Man this workout is great. I’m an injured veteran with major back issues who loves snowboarding and these workouts have been getting me pumped for the season thank you so much!
Got off my fitness game due to COVID and am hussling to try to get back into shape for snowboarding in a few days. That's not going to happen, but my search for comprehensive and effective movements in prep for boarding brought me to this video. Amazing work!!
Thank you so much for this workout! It’s wild-I’ve always been a strong snowboarder since my mid twenties into my mid 30s, and thought it was just au natural skills developed over the years. Well, I’ve also been doing similar, intense training through HIIT workouts 2-3 days every week for the last decade as well, and it goes to show that HIIT preps you for all kinds of challenging activities. Thank you for this reinforcement! Happy almost 24-25 snowboard season!!
Just did and loved :) the last one inverting the kettlebell was awesome for shoulders, one physio told me actually doing proprioception before strength increases muscle gains
Hi ! Thanks for the coaching, hopefully by doing it a least once a week I’ll be in full form for Japan in 1 month. Do you have any other exercices that make the body work differently and is useful for freeride ?
This is not only great for getting in shape for snowboarding but great mobility, strength and flexibility. Any older person could do just this workout and be in good shape for life. Just add more weight, time or sets for difficulty.
Hey just wondering what the benefit is of rotating the torso on the half kneel shoulder press at 5:50? As opposed to keeping the torso straight and facing forward without the twist?
Is there any revised movements I can do if I’ve got a left shoulder injury..very difficult to lift/lift weight above my head..I’ve been punch out instead of up..is that just as effective?
Love these exercises will be working on them all winter but I have to say...That's not 30 min unless maybe you add a 3rd set or am I missing something?
Start doing exercise following this video and the bosu ball video routinely every week at the end of last season. We will see what will happen at December.
Great workout except I had to skip the single leg rdl my balance is rlly bad in that workout could it have something to do with my flat feet? Also I used a pillow for the lunge calf raise workout if that ok? Thanks!
Hey thanks a ton for the workout videos. I'm into high speed carving this year and I feel like I'm going to injure myself on toeside carves, like that ankle joint is just not strong enough to take that much compression. I'm a bit overweight and also cookin down the hill, and then if there's ice or bumps it just feels like an injury waiting to happen. Example video here around the 1.12 mark ua-cam.com/video/mvZGrkw4h6Q/v-deo.htmlsi=iBhmL9we0xY1v9yM&t=68 Any suggestions on specifically strengthening for toeside turns? (I'm doing my best to lose 10-15 lbs for the snowboarding season, but I'm pretty much stuck at 200 lbs, 5'10")
Thanks for watching! This soleus lunge will be helpful but also try tip toe squats and see how those feel. Lastly, I would work on some deceleration drill off the hill and mastering where your center of mass is over your base of support.
Find More Snowboard Specific Workouts Here: ua-cam.com/play/PLb1esff6_-GB18CrIgM1KTkKwPxt1rk3n.html
Really helpful this mate.
Been doing your work outs a few months before season and really see the benefits
Cheers dude! ❤❤❤
Man this workout is great. I’m an injured veteran with major back issues who loves snowboarding and these workouts have been getting me pumped for the season thank you so much!
Thank you for watching and thank you for your service!
After almost 2 months of training every day with this video at my gym, I was able to keep up at the mountain, I had improved so much! Thanks!
Heck Yeah!
Should I do this every day? I was shooting for every other day! Ahhh! Maybe I need to step it up!
@@S0cksr0ckIt's okay, just keep it up! I shared this video with my friends, but they ignored me. Later, they watched it after we rode in Denver 🏂🏂
Got off my fitness game due to COVID and am hussling to try to get back into shape for snowboarding in a few days. That's not going to happen, but my search for comprehensive and effective movements in prep for boarding brought me to this video. Amazing work!!
Thank you so much and you are very welcome! Fitness is a marathon, keep it up!
Thank you so much for this workout! It’s wild-I’ve always been a strong snowboarder since my mid twenties into my mid 30s, and thought it was just au natural skills developed over the years. Well, I’ve also been doing similar, intense training through HIIT workouts 2-3 days every week for the last decade as well, and it goes to show that HIIT preps you for all kinds of challenging activities. Thank you for this reinforcement! Happy almost 24-25 snowboard season!!
Woot woot! Thanks for watching/ sharing Anna!
Did not expect to be sweating this much! My leg strength better get its act together in the next two weeks 😂 cheers man!
Lets gooooo! Thanks for trying it out!
Snowboarding for the first time this year after a decade of skiing. This was so helpful!
Lets goooo! 🙌
This kicked my ass, I have 2 weeks until my snowboarding trip so let's see how this goes!
Have a great trip!
@@MobilityDuo thanks, can report this definitely helped!!
So fire, love your style. Keep it going brotha
Appreciate you!
3rd season straight I’m warming up with this.
Love it!
great stuff thanks!
Thanks Patrick!
thank you so much for sharing!
You are so welcome!
Exactly what I needed before the season starts! Will share this with my fellow powder chasers
Woot Woot! Stoked you enjoyed it Alex!
This was so helpful and fun! Thank you guys so much!
Stoked you enjoyed it! Thanks for watching
Love your set up
Thank you!
Just did and loved :) the last one inverting the kettlebell was awesome for shoulders, one physio told me actually doing proprioception before strength increases muscle gains
Stoked you loved it!
Those exercises were 🔥
Glad you liked them!
Dude, this is perfect for me. Thank you!
Yes!!!!!
This workout kicked my butt. Definitely feel the whole body work.
Woot Woot! Thanks for trying it out!
great video thank you. well paced!
Thanks for watching!
Great video, clear instructions on how and why, relaxt explaining, amazing!
Thanks so much!
Awesome workout! Getting myself ready for this season!! Any cool down exercises you’d recommend?
Checkout our recovery videos!
This is awesome !!
Stoked you enjoyed it!
Hi ! Thanks for the coaching, hopefully by doing it a least once a week I’ll be in full form for Japan in 1 month. Do you have any other exercices that make the body work differently and is useful for freeride ?
You should checkout our Snoga membership or Shred 3.0 program on our website. They are exactly what you are looking for!
This is not only great for getting in shape for snowboarding but great mobility, strength and flexibility. Any older person could do just this workout and be in good shape for life.
Just add more weight, time or sets for difficulty.
Precisely!
Awesome workout! Getting myself ready for this season!! Any cool down exercises you’d recommend?
Thanks for watching! Honestly, anything that's not going to overly challenge you. Move in dynamic ways that feel good and lower your heart rate.
Another great video! Thank you both so much for the content!
Our pleasure, thank you for the support!
Hey just wondering what the benefit is of rotating the torso on the half kneel shoulder press at 5:50? As opposed to keeping the torso straight and facing forward without the twist?
In this case, it's about lower and upper separation which you constantly use on the mountain.
I've just finished this training for the first time and I am sweating as hell haha. How often should I do that?
1-2x a week in season! Good Job!
That was an hour for me! That’s why I was doing so badly after each ride 🏂
Lets Go!
is it relevant for freeride skiers too ? what would you add or remove for that purpouse
100%! The biggest factor is separation of legs and working entirely in a different plane.
would you be so kind and make a video about it ? cmon, we skiers share same mountains with you guys xd please@@MobilityDuo
Is there any revised movements I can do if I’ve got a left shoulder injury..very difficult to lift/lift weight above my head..I’ve been punch out instead of up..is that just as effective?
Start with no weight or much lighter resistance. Stop at the point of discomfort and hold in an isometric position for now
Q : for the Romanian dead lifts, does the standing leg stay straight so cant bend
Keep some slight knee flexion!
I just want to thank you guys for what you do I found you on Instagram and try to practice this everyday
You are very welcome, thank you for the kind words and well done!
Love these exercises will be working on them all winter but I have to say...That's not 30 min unless maybe you add a 3rd set or am I missing something?
You could totally add an additional set. But, for the title it was easier to round up!
Start doing exercise following this video and the bosu ball video routinely every week at the end of last season. We will see what will happen at December.
Lets Gooooo!
Thank you for the training video! Do you live in Oregon? You look like a guy my husband and I bought an avalanche shovel off of back in June! 😂
Ha! We do actually... I don't recall selling our shovel though?
Great workout except I had to skip the single leg rdl my balance is rlly bad in that workout could it have something to do with my flat feet? Also I used a pillow for the lunge calf raise workout if that ok? Thanks!
So balance is a culmination from a few different systems within the body. It could be any one of those. A pillow works great! Good job!
Am I the only one hyping for snowboard in the middle of summer?😅
Not the only one :)
Are there more advanced workouts?
Checkout our Shred Program or Snoga program for 300+ classes and advanced movements
Hey thanks a ton for the workout videos. I'm into high speed carving this year and I feel like I'm going to injure myself on toeside carves, like that ankle joint is just not strong enough to take that much compression. I'm a bit overweight and also cookin down the hill, and then if there's ice or bumps it just feels like an injury waiting to happen. Example video here around the 1.12 mark ua-cam.com/video/mvZGrkw4h6Q/v-deo.htmlsi=iBhmL9we0xY1v9yM&t=68 Any suggestions on specifically strengthening for toeside turns? (I'm doing my best to lose 10-15 lbs for the snowboarding season, but I'm pretty much stuck at 200 lbs, 5'10")
Thanks for watching! This soleus lunge will be helpful but also try tip toe squats and see how those feel. Lastly, I would work on some deceleration drill off the hill and mastering where your center of mass is over your base of support.