15 Minute Snowboard Workout | Designed By A Doctor Of Physical Therapy

Looking for a quick, effective HIIT based snowboard workout to keep you injury free and performing at your best? My name is Mark and I am a Doctor of Physical Therapy and PSIA Level 1 Certified Snowboard Coach working at Mt. Bachelor. This is one of dozens of workouts, mobility sessions and recovery I lead every week within our Snoga membership. Literally all you need for today's workout is a set of dumbbells, it couldn't get any simpler. Enjoy!
Equipment Required: Pair of Dumbbells (Seriously, that's it)
Join SNOGA (Yoga For Snowboarders) here: bit.ly/3of2VH1
8 Week Bodyweight Strength: bit.ly/3ykzXhq
12 week Shred 3.0 Snowboard Training Program: bit.ly/3rtSO5R
Weekly HIIT Classes: bit.ly/3of2VH1
The Original Snowboard Yoga Mat: bit.ly/3R7z7rt
Stickers: bit.ly/3s3c2Mf
Movement Consultation: bit.ly/345sOlR
Healthy Knees E-Book: bit.ly/3ulr2aK
Dynamic Warm-Up: bit.ly/3oewDvX
Social Media:
Instagram: bit.ly/344NmLg
Facebook: bit.ly/3INd0mo
TikTok: bit.ly/3g85AxO
Our gear:
Camera: amzn.to/3q1oCKP
Lens: amzn.to/3saYXlM
Lights: amzn.to/30yVnX8
Microphone: amzn.to/3oYtAbM
Discounts & Partnerships:
LMNT Electrolytes: bit.ly/3XhIYPf
Fantastick Shapes Snowboards
Cardiff Snowboards
Burton
20% off Purl Wax: MOBILITYDUO
10% off BERN Helmets: mobilityduo10
Mt. Bachelor
Save a Brain
Credentials:
Mark: Dr. of Physical Therapy (OR/CO)/ PSIA-AASI Level 1 Snowboard Instructor/ Personal Trainer
Sarah: Massage Therapist (OR)/ Certified Yoga Instructor (YT200)/ Personal Trainer (NASM)/ High School Health Teacher (OR)

[@MobilityDuo]

Other Snowboard Strength Videos: ua-cam.com/play/PLb1esff6_-GB18CrIgM1KTkKwPxt1rk3n.html

[@trailerparkprdgy8536]

I was a snowboarder for a long time. 10 years of spending every day I could on the snow. Then work stress and mental health hit me in a way I wasn't prepared for. Became reclusive, sedentary, binge-ate to deal with my mental state. About 70 pounds heavier than I was in my snowboarding days (been about 3 years), and I've decided to take some control back, fix my diet, get exercise, and get back to shredding by the start of next season.
Using your beginner yoga Playlist on here to supplement the changes in diet and the exercise I'm putting in to help me reach my goals after Angry Snowboarder recommended you guys in a video. Hoping for the best!

[@MobilityDuo]

Stoked to hear you're making positive changes! Thanks for including us on the ride

[@luksenpuksen]

Thanks for keeping my body working 😊

[@MobilityDuo]

Our Pleasure 🙌

[@phosfiend]

Been meaning to give this a go - finally did today, great workout. Looking forward to mastering the movements and really pushing myself with it. Plus, at 15 minutes there's no excuses (though there still will be).

[@MobilityDuo]

YES 🙌 Well done and thanks for watching 😊

[@calebcalvert8351]

Thank you for all you do

[@MobilityDuo]

🤟
♥

[@user-gd4hk3bv5j]

Other Snowboard Strength Videos: ua-cam.com/play/PLb1esff6_-GB18CrIgM1KTkKwPxt1rk3n.html