Beginner Mobility For Snowboarders - 20 Min Class

Looking for a beginner friendly mobility class for snowboarders? Look no further! This 20 minute class is led by a Doctor of Physical Therapist and Yoga Instructor to get you ready for the season! Mobility = Movement and this class is a great addition to your normal routine. Today we focus on hip mobility, spine mobility, core strength and single leg balance. Along the way, Sarah leads us through the movements while Mark demonstrates what a beginner is capable of.
Join SNOGA (Yoga For Snowboarders) here: bit.ly/3of2VH1
8 Week Bodyweight Strength: bit.ly/3ykzXhq
12 week Shred 3.0 Snowboard Training Program: bit.ly/3rtSO5R
Weekly HIIT Classes: bit.ly/3of2VH1
The Original Snowboard Yoga Mat: bit.ly/3R7z7rt
Stickers: bit.ly/3s3c2Mf
Movement Consultation: bit.ly/345sOlR
Healthy Knees E-Book: bit.ly/3ulr2aK
Dynamic Warm-Up: bit.ly/3oewDvX
Social Media:
Instagram: bit.ly/344NmLg
Facebook: bit.ly/3INd0mo
TikTok: bit.ly/3g85AxO
Our gear:
Camera: amzn.to/3q1oCKP
Lens: amzn.to/3saYXlM
Lights: amzn.to/30yVnX8
Microphone: amzn.to/3oYtAbM
Discounts & Partnerships:
LMNT Electrolytes: bit.ly/3XhIYPf
Fantastick Shapes Snowboards
Cardiff Snowboards
Burton
20% off Purl Wax: MOBILITYDUO
10% off BERN Helmets: mobilityduo10
Mt. Bachelor
Save a Brain
Credentials:
Mark: Dr. of Physical Therapy (OR/CO)/ PSIA-AASI Level 1 Snowboard Instructor/ Personal Trainer
Sarah: Massage Therapist (OR)/ Certified Yoga Instructor (YT200)/ Personal Trainer (NASM)/ High School Health Teacher (OR)

[@MobilityDuo]

More Snowboard Strength: ua-cam.com/play/PLb1esff6_-GB18CrIgM1KTkKwPxt1rk3n.html

[@tedrickrumohr1261]

this felt really good

[@MobilityDuo]

Yewwww! Happy you tried it out!

[@hunterblack1495]

This is the best UA-cam yoga I’ve followed. My hips feel amazing after. You guys are awesome

[@MobilityDuo]

Yessss! Thanks for watching and appreciate the kind words :)

[@enterflux]

I've been doing this routine every day during my snowboarding trip and I think it's really helped. At the very least, I feel considerably less stiff before I hit the slopes! Thanks!

[@MobilityDuo]

Stoked to hear that!!!!

[@knikki_ch9908]

real cool video :-) thanks

[@MobilityDuo]

Thanks for watching!

[@jeffallen62]

I hit the slopes in 5 days. Gonna do this at least 1 time a day. Just hate getting hurt doing something I love. Think I can make good progress in 5 days. Feel better already after first session!

[@MobilityDuo]

Woot woot, keep it going!