Beginner Mobility For Snowboarders - 20 Min Class

Looking for a beginner friendly mobility class for snowboarders? Look no further! This 20 minute class is led by a Doctor of Physical Therapist and Yoga Instructor to get you ready for the season! Mobility = Movement and this class is a great addition to your normal routine. Today we focus on hip mobility, spine mobility, core strength and single leg balance. Along the way, Sarah leads us through the movements while Mark demonstrates what a beginner is capable of.
Join our international SNOGA (Yoga for Snowboarders) Community today! 2 live classes per week, 1 new HIIT workout from a Dr. of Physical Therapy, and over 200+ recorded classes you can access at anytime!
Join SNOGA (Yoga For Snowboarders) here: bit.ly/3of2VH1
Check out our Shred 3.0 snowboard training program: bit.ly/3rtSO5R
Merchandise (Stickers/ Apparel): bit.ly/3s3c2Mf
Movement Consultation: bit.ly/345sOlR
Healthy Knees E-Book: bit.ly/3ulr2aK
Dynamic Warm-Up: bit.ly/3oewDvX
Instagram: bit.ly/344NmLg
Facebook: bit.ly/3INd0mo
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Our gear:
direct.me/mobilityduo
Discounts & Partnerships:
Cycling Frog Seltzers: cycling-frog.sjv.io/rQbxvR
LMNT Electrolytes: bit.ly/3XhIYPf
Burton: tidd.ly/3Rrtg45
15% off Purl Wax: MOBILITYDUO15
Cardiff Snowboards
Mt. Bachelor
Credentials:
Mark: Dr. of Physical Therapy (OR/CO)/ Personal Trainer
Sarah: Massage Therapist (OR)/ Certified Yoga Instructor (YT200)/ Personal Trainer (NASM)/ High School Health Teacher (OR).

[@MobilityDuo]

More Snowboard Strength:

[@tedrickrumohr1261]

this felt really good

[@knikki_ch9908]

real cool video :-) thanks

[@enterflux]

I've been doing this routine every day during my snowboarding trip and I think it's really helped. At the very least, I feel considerably less stiff before I hit the slopes! Thanks!