Looking for a beginner friendly yoga flow for snowboarders? Look no further, Snoga is the solution. Today we work through a 20 minute, beginner friendly flow for pre-mountain shredding, post mountain recovery, mobility/ flexibility, or just a good time. Looking for more classes or live classes, checkout the links below.
Join SNOGA (Yoga For Snowboarders) here: bit.ly/3of2VH1
Check out our Shred 3.0 snowboard training program: bit.ly/3rtSO5R
Core Shot - Snowboard Core Workout: bit.ly/4aIXpCq
Merchandise (Stickers/ Apparel): bit.ly/3s3c2Mf
Movement Consultation: bit.ly/345sOlR
Healthy Knees E-Book: bit.ly/3ulr2aK
Dynamic Warm-Up: bit.ly/3oewDvX
Instagram: bit.ly/344NmLg
Facebook: bit.ly/3INd0mo
TikTok: bit.ly/3g85AxO
Our gear:
direct.me/mobilityduo
Discounts & Partnerships:
Cycling Frog Seltzers: cycling-frog.sjv.io/rQbxvR
LMNT Electrolytes: bit.ly/3XhIYPf
Burton: tidd.ly/3Rrtg45
15% off Purl Wax: MOBILITYDUO15
Cardiff Snowboards
Mt. Bachelor
Credentials:
Mark: Dr. of Physical Therapy (OR/CO)/ Personal Trainer/ PSIA Level 1 Snowboard Instructor
Sarah: Massage Therapist (OR)/ Certified Yoga Instructor (YT200)/ Personal Trainer (NASM)/ High School Health Teacher (OR).