Це відео не доступне.
Перепрошуємо.
5 healthy habits to become ''that girl''
Вставка
- Опубліковано 15 сер 2024
- not the usual things as waking up early, eating healthy, hydration and cardio. nooo, we're talking about sleep chronotype (because not everyone should get up early), moving & eating more, learning your self love language, being mindful who you take advice from & investinggggg
GET MY 6 WEEK SHRED GUIDE: gainsbybrains....
GYMSHARK SALE: gym.sh/shop-gai...
what's your sleep chronotype: thepowerofwhen...
for daily workout inspo, follow me on instagram / gainsbybrains
get your resistance bands or my fitness programs here: www.gainsbybra...
FREE MACRO CALCULATOR: gainsbybrains....
shop women's best products here: womens.best/Ga...
first episode of my level up series: • My Productive & Calm M...
be my friend on
» instagram gainsbybrains
» snapchat gainsbybrains
» twitter gainsbybrains
» tiktok gainsbybrains
music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io
this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx
#thatgirl #summer2021
This is the first “that girl” video that makes sense to me. Being “that girl” shouldn’t be based solely upon our looks but more on our mental, physical and emotional state and constantly growing in that respect. This is great advice. Thank you. ❤️❤️
So true 😊
GUYYYS, I have a coupon to this digital planner and I feel like it was literally made to help be that girl or the best version of yourself. It has a top 3 priorities list, to do list, 5 minutes journal which has I am affirmations and gratitude journals. ITS PEERFECT. Find it on Yaqueens on Etsy code FIRST10 for 20%OFF
This channel is the only fitness channel that doesn’t trigger me to binge eat!! You have such a healthy relationship with food and watching your videos really help me!❤️❤️
agreed
Why does other fitness channels trigger you? I mean, in what sense? Most of the time I end up binge eating because I'm stressed, fought with my bf, when I have lots of things to do, when I'm worried about something, anxious, etc. But when I watch fitness channels I just wished I hadn't binge lol, and kinda makes me want to move my ass and try harder.
I would also recommend Natacha Oceane! She's awesome at encouraging people to eat a healthy balanced lifestyle and her personality is great!
1. Know your sleep chronotype! Plan according to your personal schedule.
2. Eat and move more! Eat food, that makes you thrive and feel energised.
3. Know what your self-love language is! Fill your cup to spend it.
4. Be mindful, who you take advice from! Most people tend to wrongly evaluate their own skill.
5. Investing! Reinvest to grow capital over time, the sooner, the better!
Girl, I don't know how to even put this. Thank you for bringing some brains into the fitness videos and promoting healthy things such as reading and investing. I have been watching your videos here and there for gym motivations but this video finally got me to subscribe. Well done.
You don't have to be ''that girl''. You have to be your true self.
Yes!
I get you comment, and I agree we shouldn't aim to be "that girl" (or any other girl) but to be our best self, and these advices definitely help us to better ourselves so I'm still grateful for the video lol.
This video is for the girls who want to become “that girl”. For many people “true self” is becoming that girl.
that is the definition of that girl
I totally never thought about how your love language plays a role in how you show self love too. I totally relate! I value acts of service and as often as I try I just don’t like journaling even though I do have a lot of thoughts in my head.
I’m in love with that girl cause with simple words she gives important messages and not only for a fitness side but in our life. Create habits to invest in our mental and physical health! Love youuu Sophie 🦋
I could watch your videos all day. Your lifestyle and mindset is so fascinating to me! Thank you for the tips 💕
Missed you Queen 🥰🥰🥰
I can totally relate to the acts of service, I love cleaning or organizing and I have never understood how some could keep a journal or write down their thoughts, I tried it so many times throughout the years and just didn't like it and finally decided to just do what made me feel the happiest.
I'm so happy you talked about investing! I'm trying to get so many more girls into investing, so glad to see another woman doing this :)
Thank you so much for this! Sending love to all of those who are struggling right now, you're not alone, we're gonna get through this together ❤
Literally my favorite “that girl” UA-cam video thus far and I’ve watched like 30 lol. I love that it didn’t feel like a regular vlog and that you did a voice over. I also loved the added hint of motivation/ pep talk 🥰
I loved this so much!!! It’s all about what works for YOU, not what’s trendy or what works for other people i.e., waking up early
I loved this video! Would love to hear you talk more about investing too- I’m so interested! Any good books or podcasts you recommend listening too?
Sophie organizing all these amazing sport bras and me thinking about the fact that I only have 3 😂❤️😍
Same gal! 😭
Haha I have 4 and think 5 or 7 can be enough or at the very very least 10 over consuming is not good for the planet therefore us but for Sophie it is for her work so I guess it is different ☺️
Omg love this video so much i would love to see more videos about your favourite books and how you deal with self doubt and confidence
Omg, I ABSOLUTELY LOVE THIS VIDEO AND I LOVE YOU SOO MUCH MY LOVEEE !! Thank you so much for this beautiful video !! I’M EXTREMELY PROUD OF YOU ALWAYS MY QUEEN!! SENDING YOU LOADS OF LOVEEE, BLESSINGS, POSITIVE ENERGY AND BIGGG HUGSSS !! MAY GOD BLESS YOU SOO ABUNDANTLY !! YOU’RE SUCH AN AMAZING AND BEAUTIFUL SOUL BABE !! ❤️❤️❤️🦋
Your amazing babe love your videos and advice 💕 keep doing your thing love
I think “that girl” isn’t toxic it’s just a way to become your best self earlier than you were involved to becoming that girl is also truly hard but you could also wait till it is time to get into your fitness beautiful body so it not toxic it’s just a different view of you but in the same body
Did the test I’m a wolf! Seemed very accurate 🙌🏻
yess!! new to your channel and I’m loving it 🥰
Beauty with a Brain indeed🌟
This was such a good video. Way better than similar ones. Thanks girl!
this is THE BEST "becoming that girl" video I've seen!!! you're amazing :))
YESSSS this is a great video! Thank you, love these habits 🥰
finally a good different "that girl" video!!
What a queen👑 Missed you, Sophie! I’ve never clicked on a video so fast lol💕
i really loved this video's formar: you talk and show different footage!! amazing, do more videos like this
Love this video and the points that you focus on, especially no.4👌
So true to the title of your channel 👌💪
That perfect avocado 😍😭 lately any avo that I've bought was frozen/rotten 😭😭😭
Thank you for mentioning investing!! So many don't. love your vids!
New video 😍 we are lucky ! I LOVE watching your nutrition routine ❤️
Super entertaining and informative as always 👌
The second you click you can’t stop watching 💕
I have been looking for an oversized shirt that fits like yours for so long! I can’t seem to find it on gymshark?
Its the reset unisex T-shirt! I have it too and I love it!
You can probably find some Fabletics ones!
I just took the quiz and I’m a lion! Makes sense, I’m SUCH a morning person. I’m making my husband take it when he gets home because he HATES mornings & doesn’t come to bed until 1-2am every night lol.
Thank you for your workout class. God bless you 🙏🏼.
0:25 Rio 🖤
a gente tem ~hands down~ os melhores produtos de beleza
I loved the video!! You inspire me so much, greetings from Germany!☺️
I really love this video. Thank you for sharing!
So I got bear for the test and I don’t know if that’s right lol I mean it is, BUT I like to get up early and workout at 3:30/4 am and start work and then go home for the day in the afternoon, relax, have a glass of wine and go to bed at 8:30/9 pm
You have always been that girl ! ❤️
So happy you talk about investing
LOVEEEE THIS VID!!😍😍❤️
You are such an inspiration, girl!! Keep doing your thing.
LOVED THIS
LOVE this video- thank you so much!
Do you make (your cardio routine) every day?
Impressed by the deep research of chronotypes. Maybe a new subscriber after a few videos? This was surprisingly good for a young female youtuber. *not shade* we’ve seen the fitness trends on tiktok geared towards this demographic /:
Me encantas tus videos y tu ig son geniales, sigue así💖🥺 saludos desde el Estado de México 🇲🇽💖💖💖
I loved this !!
Love your videos. ❤️ first one to comment 🤗
Means the world!!❤️
I don’t want to be “ that girl”
Let me sleep plz
🥱😴
Lol.. yesss
I'm a bear btw haha. Happy with that!
Love this video so much!!! I'm a bear 🐻, hate early wake ups but also hate sleeping in too late 😂
You got to love Sophie guys ❤️😘💖😍
I dont want to be a it girl but i want to be that WOMAN! IM A MOM of two wild boys . So im awake at 545 am daily . Im so glad i found this series. Deff going to watch all of em
Dolphin❣️ very accurate
Love your Videos 😍
Have you tried berries with dark chocolate and peanut butter in your oatmeal?
you're my inspiration! 😍send a kiss to Brazil🇧🇷🙏
Good good good
Love the video
Can you do a video more about investing ?
Any suggestions of a good, yet affordable juicer? 😊
YOU POSTED YAYY😁
you’re so quick😭❤️❤️❤️ hope you love this video!!!
@@GAINSBYBRAINS i really enjoyed it! thanks for the amazing content!❤️
1 Thessalonians 5:22
Abstain from all appearance of evil.
hi can you please share the recipe of the rice and salmon and that yellow sauce
Bear!
I miss you so much
can you record longer videos of the lower body type, the upper ones lasting at the right time ? Type 30/45 min with a music 🤗
Je filmpjes zijn te kort! Wil meer zien!🤩
Should check out jatie fit gym clothes they are so good!
Tips for hair care,your hair is beutiful!!!kiss from México🙂
I actually really like this trend ! With the correct mindset of course! I filmed a video about it too 😍
mine is bear twins with bezos ahah
Hi girl, I was wondering if you count macro’s or eat intuitively. Love your content!
I think she has said that she eats macro! Also she has her own macro calculator in her web site!
Also I love your necklaces
Hello
🥰
This is super inspiring🙏🏼
Pretty good video 👍
Hi 😊My chronotype is Delphin 🐬 so nice 🤗💗
What's the name of the book?
where is your necklace from:)
Pls link the test!
Bear 🐻💛
I love your life stayl
What books do you recommend?
Can you link the test ?
Why becoming a certain person is a trend?
It’s not a certain person it’s being happy and the best version of yourself “that girl” is just a word for that
@@nancygreitsch4084 Yes but it treats your brain into thinking that you have to become someone else in order to be happy. It could easily be called "becoming the best version of you"
@@nancygreitsch4084 And i think is refereed to a person or an imaginary person that is perfect ,perfect realationships,perfet mental healthy, perfect body and in general a perfect life
Ugh it's some BS to get anxious about.
@@katerina1318 Yes some show it like that but the best UA-camrs also say that you should make the best version of yourself.
Bear , lion, wolf or dolphin? Honey I’m a koala.
I’m a wolf! Totally accurate.
My sleep chronotype is lion 🦁
Great 👍
🐬
I always love watching your videos.🥰
P.s if you ever consider of donating your old gym clothes, I would gladly take them 🥰😉 godbless and thank you for and inspiration to many of us..
What's your height and age?
you’re so beautiful and noce as always, a little question, what’s the name of the book that you were reading at the minute 5:30?
I think it is Zero to One by Peter Thiel!
@@georgiamegan140 thanks ❤️❤️
Your so beautiful.. I love your videos very much dear
Thank you so much for uploaded your video..
I'm your fan from Malaysia
فعلي الترجمة للغة العربية 💚