What I Eat + How I Train to LEVEL UP

[@valentinaguerriero4262]

Also, one of the only few fitness girls that doesn’t trigger my eating disorder 🥺🖤

[@camillek21]

yes!!! i love her

[@adysandilldine3683]

SAME!

[@julieannesalinas1146]

You amazing girly ❤️

[@luzfierro607]

IKR! SAME HERE, I LOVE HER SM

[@abigailkemp7626]

She has such a healthy relationship with food I can’t it makes me so happy

[@kimberleym.5352]

Finally a natural and humble fitness girl on UA-cam! Loveeeeeeed the vlog

[@GoTheExtraStyle]

Right?? I totally agree!

[@picklerick6239]

Your voice is so calming 💖💖

[@makomamodjadji3123]

I clicked on this so fast😭😭😭it's been a whole month😩but anyways, you inspire me ❤️

[@Bellotitastar]

I love your videos, Sophie! Everything is so natural, so real life. I love your content because isn’t pretentious like other fitness channels, and you inspiring me every day. Thanks! ❤️

[@bebfunny]

Your dog knocking down the camera as a transition was adorable!!!

[@pancakequeen]

My first time watching one of her videos and its so great! She is so natural and seems like someone you would actually want to be friends with. Subscribed!

[@nicolemastria8606]

Yesss I've been waiting for this!! Also your makeup routine is so simple & it always looks so flawless 😍

[@valeriaalbarran724]

She's truly my fave fit UA-camr

[@ChrisVincelli]

Let me just say you are an INSPIRATION!!! I lost my job right before the pandemic. Since then, I’ve started a UA-cam Channel on Personal Development…and it is GROWING! Thanks for all of your great content, and to everyone else…NEVER GIVE UP!!!

[@redietwudiye9159]

Keep going

[@Angi3maname]

I'm going to watch some of your videos dude

[@lauravfitness]

I used to live in marbella and you make me miss it so much. I just want to say you are literally living a dream & are So motivating. I hope one day I’ll be back there soon 🥰

[@sanctuarykim]

Yes! I totally agree that we can use this time to level up and grow :)

[@NIKITA303]

I would love to know more about you. Like how did you end up in Spain? Where in Spain are you? Do you just live off of your YT and IG channels or do you work with other stuff? Love life etc :) Love your way

[@katieohanlon9955]

Omg I can't wait I love watching all of Sophie's videos. I honestly feel so motivated when I watch her xx

[@keepupwithliv]

drooling over here

[@GoTheExtraStyle]

Yep, same!

[@rosecordero1654]

I just watched an older video of yours about what you eat in a week, I commented on how cute your dog was a couple months ago. Now seeing her grown up, SHES SO BEAUTIFUL. Its also great that you have her on a raw diet from what it looks like. IMO I think that's the best way to feed your dogs to get them healthy and happy!

[@elmzailisabrine2049]

this girl is such an inspiration. i've followed her before she gained that body and now she looks amazing. go girl cause your a potential and you became the best version of yourself. love you 💜

[@lilkarozmarynowska8214]

I always Feel so inspired by You! Love how positive and true your are Sophie♥️

[@thebeluu]

I would love you to talk about how you feel about living here in Spain!! Kisses from Granada

[@annaadamou4017]

You are such an inspiration to me 😊very positive and amazing vibes 😊thank you so much for all this motivation and congratulations for your channel 😊greetings from Cyprus 😊

[@kameronicole]

Love your content! Just a PSA for anyone new to working out or pre workout it can be very dangerous to take pre workout without first mixing it with water. Not everyone has bad side effects from doing this but some people have had heart attacks from doing this so please do your due diligence and be safe! No judgement just a safety precaution.

[@princesss4rah]

I've always had a weird relationship with food. I started lifting heavy a month ago and I'm seeing so much progress and losing fat and I can eat everything. It's so life changing.

[@sajanan5304]

Can we just take a minute to appreciate this entire woman

[@aesthetician5952]

I love how it's really peace ur voice give me , I really like ur food look I always try to steal ur ways 😂😭🙈 and do it , keep doing 💙❤️

[@littlevoice_11]

What are your macros at the moment? You look soooooo healthy

[@dietitianandreaurizar]

Loved the meals!! They look balanced, nutritious, and yummy👏.You get my approval as a dietitian!! 👩🏻‍⚕️Kudos!!🤚🏼🥰

[@sanreba4140]

Please do more videos 😄🙏

[@rosyba5727]

bad thing about this video is that it ends! more training videos please

[@angelawee5103]

LOL Loie knocking the camera down so cute

[@Practically_Italian]

Loving this level up series and looking forward to hearing an update on this journey! 😊 also, I feel you on the tight hips. The struggle is real!

[@paola.insuasty]

The puppy loved the peanut butter as well 🥰

[@khushiarora1266]

please make a video sharing how u changed your relationship with food and workouts(just like your intermittent fasting one). You were (earlier in the starting) in a calorie deficit and use to do more cardio than weight lifting, when did u realized to start lifting weights and being in a surplus? Do u have a picture of yourself when u started lifting weights and being in a calorie surplus, if yes please share with us and make a video on this, it'll be really helpful. Thank you soo much , you really are my inspiration :):):)

[@matheusaugusto2039]

Hi Sophie!!!!
First of all I would like to congretulate you for everything, I really like your routine, your diet and exercises.
Also I'd like to know when will you make videos speaking spanish?

[@taylorshaw8317]

I'd love to learn more on the stretches and mobility work that you do! That's one thing I struggle with 💚

[@sarahblaney549]

I instantly liked after watching her gorgeous laugh in the car. Made me smile

[@regitzechristiansen10]

Ever video is a huge inspiration for me!!!! Would you mind linking or recommending any videos for the hamstring and hip stretches? :-))))) Thanks!

[@MonikaFitt]

You have literally levelled up Sophie 😳 you can tell the difference in your body!! #BeastMode 💛xxx

[@mingxuanshen]

💖Thank you so much for sharing! I've always loved your channel because you're just so personable and bright and you are my inspiration✨!

[@judyannkiwi]

Very inspiring to watch and make new goals . Certainly entertaining

[@ninamiller6775]

please make a meal prep video bc I can finally go back to school and need some inspo 😍

[@liasmith6957]

So glad you finally posted!!

[@Lisa-xr1wm]

I love these videos. Maybe you could mack one about how you use your smart watch and apps to track your progress. I would be interested in that!

[@maritvanleeuwen5255]

Echt ga door met deze serie! Ik ben raak echt gemotiveerd door je

[@kreativmagie1144]

Would love to see more of those kind of videos. You are super inspirational 🌼🧡🧡

[@CloudofLis]

Omg!! That comment about laundry yes!! It's the washing, hanging, drying and then folding, too many steps that take too long 😅💜

[@antoniaotto4183]

What did u study or work in the past ? That would be interesting to know🥰

[@Nightmareplayzthingz]

How do you make your smoothie bowl?

[@etlanevanjaarsveldt6449]

Just a great video. Agree with all the comments it's so refreshing that it's real and natural

[@ruthlilyfitness766]

Absolutely love this series ♥️

[@LifewithMaricarmen]

I just want to say I LOVE your body physique. You are absolutely GORGEOUS 🤍

[@GoTheExtraStyle]

I was thinking the same thing!

[@linxy52ejd]

4:00 That "Hello" sounded quite Hungarian?...

[@remas7877]

would love to see more workout videos that are gym focused 🤍

[@christinastewart729]

Absolutely love your channel! Inspired by it so much, wrote out the meals you had from the last level up series 😍 I am trying to lose body fat so adjust to that or try, trying to master it all ☺️

[@lisajudkins6265]

I always get the chicken power bowl with light avocado ranch.. It's only 470 cal and it's so good and healthy

[@valentinaguerriero4262]

Where in the WORLD are these recipes!? 🥲😍

[@anapaulayanez2191]

What pre-work does she uses?

[@slyfox9413]

I was waiting for this!

[@GoTheExtraStyle]

Loving videos like this right now!

[@wimasous4871]

J'adore tes vidéos tu me donne de l'énergie et de la force 💙💪

[@9Kaede9]

Where r u Sophie?😭 miss your videos.. I wait for another what to eat routine 😘

[@chalisaakhtar1728]

Absolutely looved this video❤️❤️❤️

[@mateavasilj1053]

Hi, just a quick tip, do not put honey in the boiling water because when honey gets mixed with hot water, it can become toxic. Love your content! 🥰

[@healingkatlyn99]

I saw your warm up stretches & aren't you supposed to do dynamic instead of static before working out

[@aerynpetsinis6657]

Thank you so much for promoting a healthy balanced diet and not self starvation💓💓

[@marijalucijakavcic6679]

I swear I wait for your video every week and I always miss the time that you post 😂🙈

[@girlforhappiness1783]

Love your level up serie- so motivaiting!
Maybe next time you could add the time to these videos, so we can follow your day a bit better
An other video about your transformation and body physique would be great. What and how did you changed since the level up 'thing' started?

[@shinthant3377]

I have never been this early before 😳😳 btw love you and thanks for the workout videos 💕✨

[@positivevibes709]

Please wear sunblock and try not to workout in the sun. Sun exposure destroys collagen and contributes to aging at a rapid speed sun is the number one thing that makes you age the fastest. Other than that excellent video ❤️❤️❤️❤️

[@SoetkinVL]

I need to try that natural tea - looks so good 😋

[@helenecatherine6981]

Hi lovely ! While watching your blog I was wondering how long you were planning to stay in Marbella and if you’d ever go back home ? Don’t you guys feel a bit lonely being on your own there ? Xx I’ve been an expat for quite a long time as well and it has been hard on me so I don’t want to be rude or anything just trying to see how you guys handle the situation 😊

[@sammy_salts]

Love your videos!!

[@rachelbell7377]

What is the smoothie made out of?

[@nadiyashakoori3449]

I was waiting for youuu❤️❤️❤️

[@VeryKinkyCurl]

Your channel is intriguing 🔥🔥

[@veatriki1094]

Yes girl ❤so inspiring

[@Marni.B]

What is in your smoothie, how did it get so purple? 💜

[@juliehall6373]

Great video. But I noticed there wasn't a hamstring exercise when working out legs. I was wondering what you do for hamstring for nice legs?

[@Lia-qp1xd]

I neeeed a pair of your gray sweatpants in the beginning of your video 🙈Where are those from?

[@andreeailie9053]

Love your vlogs. Always give me a good vibes. A quick tip when you make peanut butter at home: at some coconut oil when you blended. 🤗💞🤗💞🤗💞🤗 It makes it more creamy and it tastes delicious 😘

[@Isabella-vm3ir]

You look INCREDIBLE WOWWWW! Favorite series!🥰

[@karinl4531]

Could you write out all the products you use? 😍

[@TheBatman22]

How often do you eat bad food? I see you went taco bell, but you seem to eat healthy 99% of the time, are your chest days/meals random or planned? At the moment I do one cheat meal a month, but I wonder if that's not the way to go

[@mariadoloresrojo1184]

LOVE loove to see you and your routine! You are a super woman! So inspiring. Kisses from Spain💖

[@Klaudiakxo]

girl you are living my dream live! moving to a hot country etc, 24 degrees is standard for you and for us in the uk that is summer haha! x

[@aureliatelindert392]

So motivating!!

[@raqueld.m3313]

Best peanut butter (natural) in Spain is sold in “Mercadona” look for one near you. There must be, if not “Carrefour” sells one too 😉

[@Zayadi.San15]

I’ve beeeen waiting for this, was so sad when you lost your previous footage 🥺

[@ChelseyPatti]

Hey, I think you are using Nars liquid blush for makeup? I saw you are putting it on with the inside straw plastic piece. Did you know it's a pump? Only asking bc I did the exact same thing when I first got it, and remember the straw being scratchy. But maybe you like to do it that way for more control. Anyhow just wanted to let you know in case. Thx for the recipes!

[@emonkhan3016]

Thats great,Sophie!

[@dashaslifee6810]

I LOVEEEEEE LOVE THIS

[@lisajudkins6265]

I need more leg workouts at home with Dumbbells please I don't go to the gym anymore.. My workouts sre all at home

[@maryalesh4887]

How many active calories would you say you burn in a day. I’m always curious. Lately I’ve switched from running every day to just a couple times a week and waking instead all the other day. And weights 5-6 times a week. But at the end of the day my watch says I burn the same. I’m just curious how much movement you get in your day. And what are your rest days like! That’s a big one for me!! My boyfriend says I need to take a rest day but I count my cardio only days as one. ... curious to hear your thought!

[@Emily_nb]

Ultimately, you need to do what works best for you & makes you happy. Please remember that fitness watches are not an accurate measure of calories burnt. Instead, find out your TDEE (still always an approximate, but is more accurate). In terms of comparing to Sophie, remember that everyone’s TDEE (total daily energy expenditure) is different depending on their age, height, weight, body fat percentage and a whole load of other factors. If you feel good about yourself then that’s all that matters 🤍

[@VirtualFairyy]

What colour brow pencil do you use from anastasia? love your videos!!

[@Musicmarali]

What are your suggestions on shrinking the legs and having long, Lean legs? Your legs look great but I want mine to be smaller and feel that my quads are getting bigger than I like.I’ve your videos, thank you! ❤️

[@lacv91]

I love the outdoor gym, but what about rain? Is the equipment okay with water? I'm confused!

[@Chubby126]

Beautiful as always

[@plantlifeinthesouth2024]

My goal is to be fit like you!

[@kathydijkhuizen1835]

I love youre videos!!! i just buy youre home workout quide because the gyms are still closed in the Nederlands pff!! :( - what is the brand of the lipmask ? :)

[@jaymartinezre]

Sophie, can you share what juicer you use?