What I Eat In A Week TO BUILD MUSCLE?! *no restrictions
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- Опубліковано 4 бер 2021
- it's episode 4 of my level up series and i'm going to show you what I eat in a week. trying my best to make healthy decisions without any restrictions!
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#fullweekofeating #food - Розваги
I love that you promote such a realistic, healthy, and balanced lifestyle. You’re amazing inside and out ❤️
Diet being more than food is a 10/10 mentality
This girl has a KILLER form. It is so nice and refreshing to see someone that legit try to focus on having good posture, and just a different healthy mindset.
this girl is my absolute inspiration
🤍 calm, collected, healthy, happy, spontaneous , beautiful, etc etc
why is your voice so soothing girl😭
Yess I said the same thing an then read your comment.
@@autumnjean3747 You should voicemail an audiobook!
Same
This inspires me to eat more, I’m trying to increase my metabolism by Increasing my calories and doing strength training and it kinda scares me to increase but I’m doing it slowly and I loveeee watching ur vids for inspiration 💗
Feel you! Trying the same :) it does feel kinda scary. I restricted at one point so this is part of my healing journey too.
Loving the series. It’s so motivational. your voiceovers are always so calming. Thanks for sharing and bringing some inspiration!
omg would love to see your sleep schedule too!!
I am living for this series! Thank you for taking the time to make these videos 💕 do you happen to have a “hair routine” video? Your hair is gorgeous.
you have really changed my approach when it comes to fitness & health, thank you so much 🦋
Yees I’m loving this series :), your meals always look soo good 😌😍😍💕& your hair
You are the reason I started bulking and weight lifting! I’m seeing so much progress! Can’t thank you enough ❤️
i enjoyed the "level up" series ..its so inspiring .. this video was awesome.. i always thought that eating carbs is not not good for building muscle and loosing weight...im afraid to eat carbs ... now i can see you eat carbs in all your meals and you have perfect body.. i have to correct this idea and start eating carbs .. thanks sophiiiiii ..we love youu we lovveee youuu
I love your videos, I’ve been in a rut emotionally and not motivated lately so the healthy meals and routine to watch is inspiring me to get back on track ❤️ thank you for sharing
Your meals are so fun yet easy! I really love this level up series🥰 hope you are well
I'm happy you have found yourself in a place where you are content and satisfied with what you eat and how you fuel yourself! Way to go🥰
I lovedd this video!! Would love to see the video on your sleep schedule that you mentioned 💛
Obsessed with you and your content. I appreciate you showing realistic eating/meals with no restrictions but eatin so mindfully in order to support your physical goals without hindering your mental and emotional health 🥺🥰❤️
I freakin' adore your videos. They really motivate me to stay on track and keep up my healthy lifestyle!
I love your recipes! Record moreee videos, you’re such an inspiration
More videos like this please! Definitely helps me with my meal planning :)
I have notice the editing has improved! Love the intro
I literally love this video! Thank you for promoting such a realistic, balanced healthy diet that is sustainable towards any goal !! ☺️🙌🏽
you look amazing queen!!
thank you so much😩❤️❤️
Loved this weeks of food videos, can you show always your calories/macros for the next ones please?, found them helpful and please keep doing this ones
Your kitchen is so nice. Thanks for the videos. Informative and uplifting
Loved this video! so insightful and realistic will definitely be implementing some of this into my diet ❤️
Yees to the sleeping schedule video please ily Sophie 😌😍💕
Can you do a video on how you go about cardio!? YOU ROCK! Loved these meal ideas and feel inspired not to fear eating more!
I absolutely love this series! I am a new subscriber and you have inspired me to eat healthy and in a way that is sustainable and enjoyable. Xx
Loved this video so much, thank you Sophie 🤍
You are great in everything you do ...very inspiring and motivating 😊congratulations for your channel and thank you for all the motivation and positive vibes 😊
honestly I love the realtionship you have with food and how well you fuel! I love that you are scared of fats and cook with oils-butter. Keep it up sophie
I just love u🤍 level up together girl💪🏼
You are so inspiring! 🤩 I love your videos.
Try to add words like breakfast, lunch, and dinner to the description box so your video will pop up when people search those terms. And other terms like meal prep, meal routine, etc.
I love these videos💕 Your food always looks so delicious, healthy, and balanced
Love your videos. Very inspirational. It show how well balance you can be a healthy lifestyle
LOVED this video!! please do more like this
Afgelopen week jouw video's ontdekt, geweldig!! Morgen ga ik je Apple pie oats proberen :-)
Love your videos, so inspiring! :)
Never clicked this fast in my life😍❤ Your contents are amazing!!!
you made my evening😩❤️❤️ thanks so much!!
i love your videos it motivates me to workout everyday :)
thanks for sharing this! i always get great ideas for easy, balanced, healthy meals :)
This petite young lady is a beast! Wish I could work out with her! Challenging workouts I'd learn 🙌🏾🙌🏾
Love this. Love all your videos
Awesome meal ideas. Going to copy some today 👌👌 Thank you for sharing
I‘m trying to get back into the Gym after they have been closed for so long and your videos really inspire me. 😇
I love this video, always struggle with putting foods together thinking I have to cook a meal twice a day. Any chance you could do more videos like this on here or you Instagram? Just little what I eat in a day or even posting more on your food highlight?
loveeeee these videos!! thanksssss
yes we want a video about your sleeping schedule and what time you have your last meal!!!
YES for a sleep schedule video! I struggle with mine
Love all the recipes 🙌🏽
I love your voice .. not too fast and a lovely voice color :) and by the way the video is helpful for new inspiration :)
All your food is amazing Sophie x
Hey girl! Love your calm voice in your videos 🥰. Do you still count calories or you just intuitively eat?
you are an inspiring woman💕
So excited for this one 😍
that makes me so happy!!!!!
I miss gym so much, i had lost 32 pounds when gym was open going 6 days a week became a size 12, now still in uk lockdown, no gym and failing at youtube workouts, stressed with uni at home ive gained 11 pounds, i wanna cry, your body is goals and you're so so pretty x
Need a waffle maker ASAP!!
Also, love how your “what I eat” videos have changed! 💕
Yes please make sleeping schedule video cus I sure could use some tips on that! ❤️
Love your videos. Just like you I have a sweet tooth and I love watching your videos just to learn new recipes. Thank you 👌🏾
Would love to see a sleep schedule video! 🙌🏼😊
this video is so well done and explained. wow.
So realistic and balanced, loved it
I just made that waffles recipe and they are the best I've had in a long time hahaha thanks, new fav breakfast 🤤
Greetings from Chile 🇨🇱
Your voice is soothing 😍
Hi Sophie
Thank you so much for inspiring me 🙂 I have really enjoyed watching a number of your videos . I am currently doing my level 3 personal training course and coming to completion very soon 😀💪. I have just ordered some protein powder and clothing from womens best from the link below 👍. I am currently changing my workout routine from alot of cardio HIIT and hardly no strength to lockdown, this week I have started on my strength less cardio and hoping to achieve less body fat % and more muscle . Please keep uploading videos I love them 😁👌 lots of positivity, many thanks .
A video about your sleeping schedule would be great! 🌱
I love your contents 😍😍😍
Love it!! Thank you for sharing!! Love love love your body! In super shape, super fit, but still feminine. Love your workout videos. Again thank you for sharing! ❤️❤️❤️
Absolutely loved this video, please keep it up Sophie! 💗
Loove your approach on food: body and Spiritual🤗🤗🤗
Yes sleeping schedule video I need all the tips on how to stay motivated to sleep early and wake up early it is very much needed.
Would love a sleep promotion video. Any lifestyle health change subjects could be fun videos!
You should create a healthy recipes book! I will buy it!
Oh I want try and eat everything that you made :D
I can't eat enough protein daily, so now I see tips, recipes for this problem :)
I honestly love you girly!! ❤❤❤
How do you know when to stop during a suplus?? I'm aiming for 2,300 cals a day to have muscle gains. I track my weight during my morning and I'm noticing I pretty much stay at the same weight. Does that mean I have to eat more??
Ilysm!
Omg you got Valio profeel in stores there?! Cool! 🤩 Greets from Finland 😘
Do you stick to intermediaring fasting?) P.s.love all your videos 💗
where do you find precut potatoes without the oil??! this is amazing
Absolutely adore your videos. So inspiring!! 😍
ilyyy🥺
younger me is in shock at the fact that I can eat more than a boiled egg for breakfast/ constantly under eat and still lose be able to look good haha wowww :( I wish I saw this earlier this makes me so happyyyy I love seeing such balance and girls eating in a nourishing way
Heerlijke gerechten👏🏻
ur oats look SO delicious! I love this consistence of you last day-oats. Do you know how much water/oats you have?
Hello from Costa Blanca ☺️between Murcia-Alicante! That chocolate protein Yogurt it's devine! 😅👍
lovely video!! where do you find your healthy fries? I love fries as well!! maybe I can find the same brand here in Scandinavia :-))
I enjoyed your videos👍🏼🍀👏🏻❤️❤️❤️
I love that you promote healthy balanced eating and appreciate that you’re not eating vegetarian/ vegan anymore.
ooo love this
Just because I wasn't sure about it; are you dutch? If so, hi fellow dutchie!😁 You're such an inspiration for me! Love your video's by the way🤍
My fav girl💖
why you so pretty🥺❤️
Thank for inspiration! Do you count your calories and have a goal to hit macros? I was wondering what do you think about a vegan diet? What about a 30day vegan challenge? :)
I seriously need this. I find myself eating the same thing every day
Wowww finallyy someone who actually EATSSSS❤️❤️❤️✨✨✨
I love egg fried rice. Soooooo yummy. 🥰 ❤️
Love your Vlogs. 🥰
Can you make a video on how your hair is so long and healthy! Its so beautiful!!!!!
I have just come across your channel and I now think I am in love with you. Lol you’re such a sweet Angel 🥺🤍🤍🤍
Tosti's zijn life 👌💕