my gym morning routine ☁️
Вставка
- Опубліковано 24 сер 2021
- getting up at 5am, working out at 6.30am NEVER THOUGHT THAT WOULD BE ME. if you think the same, know we're on the same page and even though getting up early is still HARD for me, it's the BEST start of your day.
GET MY WORKOUT PROGRAMS: gainsbybrains.com/collections...
for daily workout inspo, follow me on instagram / gainsbybrains
get your resistance bands or my fitness programs here: www.gainsbybrains.com
FREE MACRO CALCULATOR: gainsbybrains.com/pages/macro...
shop gymshark here: gym.sh/Shop-GainsbyBrains
shop women's best products here: womens.best/GainsByBrains
first episode of my level up series: • My Productive & Calm M...
be my friend on
» instagram gainsbybrains
» snapchat gainsbybrains
» twitter gainsbybrains
» tiktok gainsbybrains
music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io
this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx
#morningroutine #workout - Розваги
for me it's not just one decision, I have to keep deciding every single day that I wanna be healthy and work out and I can't wait until its not so hard to get myself to the gym, but I try to just be happy even if I only go for 10 min
same- the fact that i even show up at the gym is already a good feeling
It does get easier trust me. How long this takes is different for everyone.
Leveling up the videography! Color grading is always on point 💜
❤️❤️ appreciate it so much Gabby!!
Can you tell us what camera you use? I love your quality, it would really help me. Thanks
This was the inspiration I needed! Just started an early morning job but the gym opens an hour before I need to be at work (so I have time!) but I just need the motivation. Thank you! Love your attitude toward working out and food!
hope you enjoy your new job!!!❤️❤️
The quality of this video is so good!! You’re really leveling up on the tech aspects
Hi! Im so impressed how you can train on your own and knowing what you are doing. I prefer to have a PT or a friend to have fun with + I’m not very autonomous!
Also your English accent has improved so much, you can be proud !!!
The color grading is amazing, and those new angles in the gym too🔥🔥🔥
I loveeeed the filming level up! You just keep getting better and better :D
I love watching your videos, they always motivate me!
Loveeee this vid and that you will level up the channel!
love you!!!!
Your videos are soooo 🤌🏻 also love seeing you two having laughs.
you are such an inspiration! i dont know how you can get up so early though
I’m gonna have my first training tomorrow. I’m super nervous because I’m very self subconscious and feel like I’m embarrassing myself. I hope it goes well and I start to loose that thought❤️thank you for this video!!! Wish everyone good luck on your journey
Love this! MOTIVATION. 💯 love from Saskatchewan, Canada! 💕
Love these vlogs so much ☺️
Omg I’ve been waiting for a new video!! Yasssss ✨ p.s I’m not a morning person either so looove this!!! 😄😄😄 thanks Sophi
Everything about this video is amazing!!
You are my favorite UA-camr!!!! Please post more like this 💕💕💕
So happy that you’re back with a video!
You are gorgeous 🥰🥰🥰🥰 that stack looks so good btw!❤️
I feel this, I wake up every morning at 4:30 AM just to make it to the gym before work and some days are harder than others. Also I usually drink a small cup of coffee in the morning before I go which doubles as my pre-workout.
I love the high quality of your video. good job !
You're so inspiring! ❤️
One of my favorite quotes! Stay strong and well!
Beautiful video!! Loved it 😍
Thanks for the video Shopie, love you❤️
Miss your video!!! Love ya!
The biggest inspo🥰
Finally new video...its been soo long..we need more of those videos please
Perfect lenght of the Video as always❤️
love your energy :)
Enjoyed watching this video!
love vids like this 😍 oh and the quality wooow!
great video! You look bomb and inspire me to work on myself
So much love for you Soph!! 🥰💕 je bent een geweldige inspiratie!!
zo lief😭💕💕💕
MY INSPIRATION🤩🤩🤩
~love from another UA-camr💗
Your are such an inspiration 🤩😍
Your videos are so motivatig ❤️
Yay!! New content !!
I love this video!
Great stuff, girl!
Always love your outfits
You are my personal inspiration for my gym-goals! I love watching your videos.💛 You look stunning🔥 Seeing your happiness makes me happy too.🥰
that’s so kind!!! thanks Lucy🥺❤️❤️
New camera person and color editing is so so so nice
Once again, I am a happy child!! You're awesome ❤️ and Thank you for the upload😊😊😊
i clicked so fast. Been missing your videosss
Please please please do a video on protein post or pre gym snacks 💕 Also I used to dread going to the gym but after a year of consistency and good eating I not only look forward to it but get restless if I don’t
I love your vibe so much, thanks for sharing 🥰😊
appreciate you🥺
omg watching your vlog after so long... what happened you look sooo much more beautiful and the level up videos are just damn so good... love you so much you inspire me and a lot of people too stay safe take care!!!💕💕💕
Yay! Love the videos Sophie ❤🤌
thank you girl!!!!💕💕💕
the quality thoo🤌🏼 chefs kiss
Lovely dear. Love all your videos. Keep posting ❤
Great Video!
From the Netherlands! :)
Finally 💪🏻
you're so focused. 🥰
You’re a very inspiring woman and thank you to be the sunshine that you are❤️ you’re one of the women that I admire the most
🥺🥺
Kon niet geloven dat ik het zenergy-logo in de thumbnail zag. Trainmore, m'n pride 'n joy! Super tof om te zien dat je daar traint.
I really loved that you didn’t edit out the “special effects” your stomach was given us and we totally can relate to that 😂❤️
You are such an inspiration, I love you so much 💖keep it up🔥🔥, sending lots of love all the way from South Africa ❤️❤️❤️
LOVEEEEE
ur the best ❤ lov u.
Love this video, I miss your videos. Could you maybe do a "what I eat in a day" video again? Those were my favourite of yours 💙 xo
I did!!!🥺❤️ thanks for your recommendation
SOPH! loved the vid. any advice on losing fat while eating enough? if i don’t workout everyday, my body changes so quickly!
Love you video
Nabil, a frickin' legend.
I missed your videos! Finally a new one
missed uploading!!❤️❤️
your accent 🥺🥺 i can't... you're literally so pretty
okay I can't focus on what you're saying because GIRL your skin is so perfect and glowy, even your legs!!!!
I love your inspirational videos 💗
Means the WORLD!! happy to be back on yt again🥺🥺
@@GAINSBYBRAINS we are too!!
I love your sweet personality :) 💜
Waw the quality of this video
Amazing 🥰❤️
I love that you train in sneakers too haha. First time here, you are cool. Subscribed!
More videos please! ☺️
Every time your stomach rumbled I thought it was me hahaha! Also, I add 1/2 the banana into the blender when making protein pancakes (less milk) and I found that works the best for keeping them moist :) x
Love your vids so much 💖
your comment made my day!! thank you❤️
@@GAINSBYBRAINS Aw ofc! I always look forward to watching ❤️❤️❤️
Been loving your videos but don't comment that much. You look so happy here
I always love your vids! May I ask which t-shirt your wearing at the gym here?
Will you do a video or update about why you moved back to Amsterdam?
can you make a video on your new guide por favor? I would love to hear more about it in video format, thank you!
Love your videos! Super real and motivating :)) can I ask what gym is this? I also live in Ams and would like to try it. Thanks x
Lol I have never heard of “dry scooping”! Ha! Seems hardcore.
Love love !! Finally another video ❤️ girl, just a question. Did you eat anything before gym ? Or did you train sober ? (Besides the scoop you took)
train fasted!❤️
I love, love, love your videos!!! You're a great inspiration. One question though, do you workout fasted in the morning or do you have a pre meal/snack first?
I workout fasted! If I eat & train immediately after it usually doesn’t sit well🥲
Nabil is the best!
SOPHIE, you are so inspiring!! Working on ourselves is always worth is!! ❤️
all my love to you!!!🥺❤️❤️
You’re always one decision away from an uplevel Ed life. That doesn’t mean it will be easy…❤❤❤. Let’s all up level in December yeah baby!
Now that you have help, can you upload more videos? I love you!
Do you use makeup to the gym like foundation? Skin looks good!
I love your camera, which one is that? Which Leans?
I like morning Sophie :)
Skin care routine please!
Was that Nabil? I recognize that laugh. :) And the amazing filming quality of course.
I love you ❤❤
that quality
Omg yess I love all her videos omg 🥺 and finally a new video hell yes
love u😭❤️❤️❤️❤️
Love your mindset and “quotes”? Would love to see a must read book list if you have one.
will def show my fav ones in an upcoming video!! Love that idea🥰
Great inspiration! Greeting from Rotterdam :) Albert Hejin is supper lekker!
Do you train fasted or have a meal before you train?
may i know which camera you use? thank you!
Leuk om jouw Nederlandse lompheid er af en toe tussendoor te horen haha! Hey waar zijn jouw oversized vesten van?
not me wanting to straight-up move to Amsterdam