my real 6am fall morning routine (productive)

Поділитися
Вставка
  • Опубліковано 14 лис 2021
  • everything i do from the moment i wake up, getting ready, skincare, makeup, going to the gym to train and making food. every season my routines change, and today i'm showing you my fall or autumn morning one. hope you enjoy it!
    go sub to my follow along workout channel & TRAIN WITH ME (FOR FREE): • 10 MIN ABS & FAT BURN ...
    GET MY WORKOUT PROGRAMS: gainsbybrains.com/collections...
    for daily workout inspo, follow me on instagram / gainsbybrains​​
    FREE MACRO CALCULATOR: gainsbybrains.com/pages/macro...
    shop gymshark here: gym.sh/Shop-GainsbyBrains
    shop women's best products here: womens.best/GainsByBrains​​​​
    use code: Sophie20 for 20% off WB products :)
    first episode of my level up series: • My Productive & Calm M...
    be my friend on
    » instagram gainsbybrains
    » snapchat gainsbybrains
    » twitter gainsbybrains
    » tiktok gainsbybrains
    music from epidemic sound
    www.epidemicsound.com
    music from artlist
    www.artlist.io
    this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx
  • Розваги

КОМЕНТАРІ • 191

  • @GAINSBYBRAINS
    @GAINSBYBRAINS  2 роки тому +27

    the supplements I used in this vid are by Women’s Best & their Black Friday sale is now live with up to 70% off (perfect time to stock up on supplements if you use any!), click here to check it out: womens.best/GainsByBrains

  • @leenpeet
    @leenpeet 2 роки тому +251

    So calming! You are inspiring but not in a ‘I should do better’-kind of way like most influencers. I genuinely believe you just wanted to share this as a part of your life :) appreciate it!

  • @growingannanas
    @growingannanas 2 роки тому +69

    Girl this video is so inspirational to watch ❤️ thank you!

    • @andreeailie9053
      @andreeailie9053 2 роки тому +1

      Love your channel and workouts 💞💞💞💞

    • @iriisss_.
      @iriisss_. 10 місяців тому

      2 of my favorite UA-camrs in one video?!

  • @ma_niz
    @ma_niz 2 роки тому +32

    I appreciate the message behind this video so much: do things for you, take it easy, and enjoy the new season ❤️

  • @isasofia6512
    @isasofia6512 2 роки тому +28

    soooo calming and comforting. Watched it before bed, and it gave me the perfect vibe to slow down. Please make more videos like this in the winter season, its so nice to watch. Maybe an evening routine too? xoxo

  • @HomeMade130
    @HomeMade130 2 роки тому +31

    I want a Sophie’s Podcast for my morning meditation 🧘
    Ps. This type of video are my preferite
    Love from Italy 🇮🇹

  • @martamorreale8637
    @martamorreale8637 2 роки тому +14

    Your voice brings calm in my soul it is incredible... you are a beautiful deep person ❤

  • @limaamaal
    @limaamaal 2 роки тому +5

    Love the calming voice overs! Honestly recharging is the best thing! It’s best to give time for body and listen to the body in order to rest, recharge and be back strong with great progression, something I never used and now knowing how important recharging really is! Looking forward to the next vid that’s calming and with chill vibes

  • @BubblyViolin11
    @BubblyViolin11 2 роки тому +2

    It’s nice to see a balanced morning routine. Ever since I started working out, my morning routine consists of pre workout prep, exercise, shower, and getting ready for work. It doesn’t contain as many steps as a lot of other routines I see here even though it takes longer. It’s comforting to know your mornings are fairly similar.

  • @annabelleandari9447
    @annabelleandari9447 2 роки тому +9

    First of all your routine is so inspirational!! Second, the quality and effort put into this video is amazing. Such a talented and beautiful girl! 💗

  • @c.r686
    @c.r686 2 роки тому +3

    woow Sophie!! this was my favorite vlog so far: the quality of your videos have tremendously improved, as well as your content. love you!! wish you all the success and happiness

  • @kayapapaya3896
    @kayapapaya3896 2 роки тому +2

    Ik hou van jouw rustgevende stem en hoe je ondanks een bekend concept waarvan er al 1000 videos zijn op youtube toch het heel uniek en eigen weet te maken, genieten weer 🥰

  • @annaadamou4017
    @annaadamou4017 2 роки тому +25

    Sophieee this video was a complete masterpiece 💫very inspirational,calming and enjoyable to watch 😊thank you Sophie .♥️♥️♥️could you please make an evening routine video as well ?! It would be great 🥰😘

  • @chalisaakhtar1728
    @chalisaakhtar1728 2 роки тому +4

    The editing and the overall aesthetic of this vlog is sooo nice! Really enjoed watching it❤️

  • @Lucy-qk4jg
    @Lucy-qk4jg 2 роки тому +1

    I am so happy every time you upload a new video!💛 Lately I've been getting more and more the urge to visit the Netherlands as well. It always looks so nice and beautiful. This routine is so relaxing too and I love that you share some workout clips and private clips.🙏🥰

  • @marahandle731
    @marahandle731 2 роки тому +3

    great video Sophie! just what I needed to get some motivation, and so soothing as well! thank you so much for creating such beautiful content!

  • @amelia-ns2us
    @amelia-ns2us 2 роки тому +1

    Loved it 💕 the precious words in the beginning and the tip for Bulgarian split was much needed. Have a good day! 😊

  • @maddyharvey7414
    @maddyharvey7414 Рік тому

    I love what you said about your morning gym session being non negotiable! For years I was like that, but then a really hard year meant I stopped. I’ve gotten back on this train and it feels like I’m happier in the day and overall.

  • @theabbyknight
    @theabbyknight 2 роки тому +3

    loooove these calming, aesthetic videos!

  • @WiseYogi7
    @WiseYogi7 2 роки тому +3

    This is such a lovely dialogue. I recently am doing my best on focusing on ongoing self discovery. Pay mind to my spiritual dialogue. Realize that I am on an unfolding journey ..... to a life in balance ... !

  • @roxannemitchell3598
    @roxannemitchell3598 2 роки тому +1

    The aesthetic of your videos are so so good 😻

  • @anelisiinchauspe2188
    @anelisiinchauspe2188 2 роки тому +2

    Loved It. Watching your videos is always so motivating. Thank you 🌈🌈

  • @mkyakamohit
    @mkyakamohit 2 роки тому +13

    Always Best! Calming! Need a Off Day Vlog if possible.

  • @paola.insuasty
    @paola.insuasty 2 роки тому

    So beautiful and smooth video editing! 😍 also I got inspired by your morning routine. I enjoy going out for a walk everyday too. Lots of love ❤️

  • @EmilyYait
    @EmilyYait 2 роки тому +1

    editing is on fire in this vlog! you rock girl ~~~

  • @lcv3901
    @lcv3901 2 роки тому +3

    Love the idea of having nonnegotiables for myself! Currently trying to reset my mind and body. I will definitely be using this. New to your channel and I am in love

  • @gabrielavalkova8789
    @gabrielavalkova8789 2 роки тому +1

    I''m inlove with this video ! The way you filmed it is amazing ! Good job

  • @madam_ruby_
    @madam_ruby_ 2 роки тому

    Thank you for this reminder to slow down with the season and that our energy levels matter

  • @aimee8
    @aimee8 2 роки тому

    First video I have seen of you and I'm already obsessed!😍

  • @maximilianereif4056
    @maximilianereif4056 2 роки тому

    This is so motivating and such a beautiful video to watch thank you I LOVE IT💕

  • @medalainechu
    @medalainechu 2 роки тому

    you are literally my biggest motivation love it so much

  • @jennyf251
    @jennyf251 2 роки тому +4

    This was beautiful and so inspiring... we need an evening routine!!

  • @AmandaShawxo
    @AmandaShawxo 2 роки тому

    So calming 😊 my favourite video of yours for sure!

  • @victoriasollienmoe7386
    @victoriasollienmoe7386 2 роки тому

    You are so inspiring ❤️ loved this video too as always!☺️

  • @SerenaBananarama
    @SerenaBananarama 2 роки тому +21

    lets start saying that living in the netherlands....makes fall even more difficult! thank you for ur videos 🖤

  • @leagariepy3479
    @leagariepy3479 2 роки тому +2

    That is truly a great video, very inspiring! You have content of high quality! Thanks for sharing it 😊

  • @Iamsenag
    @Iamsenag 2 роки тому +14

    I just started doing weight training in the gym 3/4 times a week and I just want to say u have been motivating me so much!! I am recovering from ed and have no clue how much I should eat to gain muscle so it would be great if u could do a vid on beginners weight lifting nutrition guide!!

    • @efe.aydemis
      @efe.aydemis 2 роки тому

      Sena bi menemen yapıyorsun yiyosun kanka 😉

  • @alanisfigueiredo2999
    @alanisfigueiredo2999 2 роки тому +3

    I loved the video! So cozy and inspiring.

  • @shaishaili
    @shaishaili 2 роки тому +2

    Loie is absolutely adorable
    Love the shots of her beautiful face
    Thanks a lot for important inspiration ❤️

  • @sonysherpa3184
    @sonysherpa3184 Рік тому

    I love your videos! Thank you 💕

  • @petrakerhoni2613
    @petrakerhoni2613 2 роки тому +1

    Love ur vids! 💖💖 So relaxing

  • @Itztaku
    @Itztaku 2 роки тому +1

    😭 her voice is so soft and soothing .. new sub

  • @kenda1790
    @kenda1790 Рік тому

    I love the way that you grab your video ❤️

  • @Ducotevision
    @Ducotevision 2 роки тому +12

    Can you read me a bedtime story? Your voice is so soothing

  • @MagdaNicoara
    @MagdaNicoara 2 роки тому

    you always inspire me to keep up with my healthy habits! love this

  • @BWRofGERARD
    @BWRofGERARD 2 роки тому +4

    This was such a beautiful video! Loie playing in the forest at the end was so cute, I have 2 pit mixes myself ☺️

    • @GAINSBYBRAINS
      @GAINSBYBRAINS  2 роки тому

      so happy that I got the little shake on film! haha

  • @cyan2557
    @cyan2557 2 роки тому

    watching your video actually helps me focus:)

  • @Geo-Tune
    @Geo-Tune 2 роки тому +1

    Making the paste makes so much sense!!! Brilliant

  • @ninamiller6775
    @ninamiller6775 2 роки тому

    i love your video even more recently please keep going !

  • @pragyasharma1672
    @pragyasharma1672 2 роки тому

    idk why girl, but yr videos are healing

  • @marijamurgaski7507
    @marijamurgaski7507 2 роки тому

    your videos are everything 😍

  • @Alicia-ci3mq
    @Alicia-ci3mq 2 роки тому +1

    You inspire me so much🥰

  • @donaldsmith4724
    @donaldsmith4724 2 роки тому

    Love the camera work, beautiful editing!

  • @Kathyfili
    @Kathyfili 2 роки тому +3

    I’m just listening to this as background noise but I get ready and you keep saying so many great things. I just said out loud “wow I love this check thank you UA-cam for putting her on my home page” ! a new subscriber for life 🤍 i believe you’re gonna help me on my journey in a new city 🥰

    • @GAINSBYBRAINS
      @GAINSBYBRAINS  2 роки тому

      🥺❤️❤️

    • @Kathyfili
      @Kathyfili 2 роки тому

      awh no on typos -
      * as I get ready**
      &
      Wow I love this chick**not check 🤦🏻‍♀️

  • @ysabelasantos596
    @ysabelasantos596 2 роки тому +1

    Eu amei muito o vídeo. A vibe que esse vídeo passou é incrível e gostei muito da edição 😍❤️

  • @calissatreat36
    @calissatreat36 2 роки тому

    The way this was filmed was so beautifu!

  • @Kristina50552
    @Kristina50552 2 роки тому

    Amazing video! One of the bests! 🥰

  • @FaithFilledHomemaker
    @FaithFilledHomemaker 2 роки тому

    amazing! new subscriber 💜 this video is so inspiring & so well edited 👌🏻 you are flawless!

  • @TheVanillaaaa
    @TheVanillaaaa 2 роки тому

    enjoyed every second..and quality of the video is super good! 👌👌👌

  • @abiewatkins4884
    @abiewatkins4884 2 роки тому

    This was so relaxing!

  • @Mirte30pb
    @Mirte30pb 2 роки тому

    Super leuke video!!! Love it ❤️

  • @LuzMHintz
    @LuzMHintz 2 роки тому

    LOVE TO WATCH YOUR VIDEOS EVERY MORNING WHILE I DRINK MY COFFEE AND GET READY TO HIT THE GYM!

  • @andreaexposito6453
    @andreaexposito6453 2 роки тому +1

    I loveee it !!

  • @tessaw995
    @tessaw995 2 роки тому +1

    I loved this video ❤️ and seeing Lowie (?) at the end made me so happy because she looked so happy 🥰🥰

  • @Mernahazem8
    @Mernahazem8 2 роки тому

    One of the BEST fitness influencers

  • @meiravsternborinski8144
    @meiravsternborinski8144 2 роки тому +1

    you are sooooo amazing!!!

  • @tinbernas5947
    @tinbernas5947 2 роки тому

    your videos are so inspiring thank you

  • @orchide0413
    @orchide0413 2 роки тому +1

    I love your videos !!! 🥰😍🙌

  • @Mernahazem8
    @Mernahazem8 2 роки тому

    Love your videos so much

  • @sawerakhan3178
    @sawerakhan3178 2 роки тому

    So relaxing video n ur voice aaaaa ❤❤

  • @MelodyKhamp
    @MelodyKhamp 2 роки тому

    Ur my comfort person

  • @mrjetblack47
    @mrjetblack47 2 роки тому

    Great video love your content,so i just followed along with one of your abs workouts...so im a pretty athletic guy i train allot...but wow that abs workout killed me. So now u have a new sub and ill be implementing your workouts in my routines ^^ keep up the good work and have a nice day!

  • @Ravisingh-io5uq
    @Ravisingh-io5uq 2 роки тому

    Keep up the good work ❤️💪🏻

  • @marisolaguilar8202
    @marisolaguilar8202 2 роки тому

    I love your content! Very realistic and true! 🥰❤️ xoxo

  • @aebasa
    @aebasa 2 роки тому

    Loved it!

  • @priyarajagopalan9423
    @priyarajagopalan9423 2 роки тому

    LOVED THIS PLS DO MORE

  • @biancaaviles15
    @biancaaviles15 2 роки тому

    this video was so awesome

  • @tansytickel3702
    @tansytickel3702 2 роки тому

    Inspiration ✨

  • @emilyroseellis
    @emilyroseellis 9 місяців тому

    This is still my favorite.

  • @temais8549
    @temais8549 2 роки тому

    Thank you for posting these vedios, you do not know how you changed my life 😢

  • @nirali_t
    @nirali_t 2 роки тому

    Loved this vid

  • @katarinamijatovic7489
    @katarinamijatovic7489 2 роки тому +2

    Waited for a new Video 🥺❤️

  • @wesleylewis7063
    @wesleylewis7063 2 роки тому

    Sophie aaawwww you have the most beautiful voice, i could listen to you talking all day. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️Wes ❤️

  • @jenniferelwin3559
    @jenniferelwin3559 2 роки тому +1

    loved this!

  • @baraklazza1595
    @baraklazza1595 11 місяців тому

    I’m a guy, I go to the gym a lot and I don’t know how I ended up on this video lol it’s seriously attractive to see a girl get up out of bed early and have a routine like that! Wish my partner did this lol
    Awesome to see you look after yourself so well, very motivating. I really wanted to smell that perfume after you sprayed it haha.
    Good video :)

  • @cristinaz.333
    @cristinaz.333 2 роки тому

    I love ir!

  • @michellelee4351
    @michellelee4351 2 роки тому +2

    Love you love you love you😍😍😍

  • @UnePommeDePain
    @UnePommeDePain 2 роки тому +15

    Watching your videos help me to improve my English since I’m French. And I love them, it is so relaxing ! Thanks for your work, but how on earth can you put makeup before the gym ? If I do that, I just look like a panda after lmao

    • @GAINSBYBRAINS
      @GAINSBYBRAINS  2 роки тому +4

      i don’t really sweat and if I do it’s always my upper lip so i guess my mascara stays in place😂❤️❤️

  • @ipanstripan
    @ipanstripan 2 роки тому

    I also have women's best cookies and cream so decided to make these oats, just ate them now and it's delicious! Definitely gonna make oats this way from now on, and taste of cookies and cream in powder makes it super delicious. 😊

  • @roosschilder3410
    @roosschilder3410 2 роки тому

    This video🙏 soo relaxing, your voice👌👌

  • @kimp62
    @kimp62 2 роки тому

    Love starting my mornings with your videos! Where is your sweats/robe set from?

  • @michellelee4351
    @michellelee4351 2 роки тому +1

    Finally 🥰🥰🥰🥰🥰

  • @kamraanhasmi13
    @kamraanhasmi13 2 роки тому

    Love it 🔥🔥🔥

    • @kamraanhasmi13
      @kamraanhasmi13 2 роки тому

      Love you from india i watch all of your video's and recently i have learnt Romanian deadlifts ❤️ it's help me alot

  • @pamking2140
    @pamking2140 2 роки тому +9

    Question from lady to lady: how do you manage to keep consistent if you have a period? Do you do more chilled workouts on those days? 🙂

    • @GAINSBYBRAINS
      @GAINSBYBRAINS  2 роки тому +13

      I usually have 2 uncomfortable days & take one day as rest and the other one I do upper body training!☺️

  • @brittsnijders3318
    @brittsnijders3318 2 роки тому +2

    You can upgrade the appelstroop game by adding cinnamon and banana slices, my oh my so good! (Also walnuts or hazelnuts but then it's becoming too fancy lol)

  • @Guillaumevlogs
    @Guillaumevlogs 2 роки тому

    Relaxing and beautiful

  • @trinitydutro9033
    @trinitydutro9033 2 роки тому +3

    ¡¡Love your videos!! ♡

  • @dancefreakk93
    @dancefreakk93 2 роки тому

    Wow just found your channel and the intro to this video made me subscribe and follow u on IG! ..Also your rings are 🤩

  • @Chosengirl1
    @Chosengirl1 2 роки тому +1

    Great information

  • @Alex_Schoenknecht
    @Alex_Schoenknecht 7 місяців тому

    NICE ROUTIN