7 Reasons Your Muscles Are Not Growing | Muscle Gaining Mistakes | Yatinder Singh
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- Опубліковано 2 чер 2024
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In this video, I have answered the most asked question, 7 Reasons Your Muscles Are Not Growing. You might be making these muscle gaining mistakes unknowingly and might be killing your muscles. Watch full video and know the Mistakes you might be doing.
0:00 Start
0:48 You train only trophy muscles
2:31 You don’t mixup things
4:07 Not having enough good fats
6:24 Wrong technique
7:54 Overtraining
8:58 Focusing on too much protein
10:34 Doing cardio wrong way
Yatinder Singh
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The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content. - Навчання та стиль
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Watch the full video or batao kya aapne fitness mein aisa content dekha hein?
Actual content no bakwas 😂
सर गुड फैट के कुछ स्रोत भी बताईए😊
Hi sir From 4 month I don't getting results in my body
Muscle are not growing i have same wight from 4month .
❤️❤️❤️
Thank you sir ❤️😊
Nahi dekha sir
Reasons-
1. You only train trophy muscle - Train legs.
2. You don't mix-up things. Variations.
3. Not having good fats.
4. Wrong techniques.
5. Over training and not getting rest.
6. Focusing too much on protein.
7. Doing cardio wrong way.
Thankyou Yashveer.
Thanks mate for saving time 👍
And not using steroids iss bande khud steroids liya hai aur manipulate kar rha hai
@@SUN-6-20 bhai tujme dimag hai hi nhi, jo gyan mila hai vo to implement kar, fir tujhe thoda bhot fitness ka pata chalega
@@aakashjaglanror same for you sare acche body leke rakhne wale sab steroids users hai thoda reality dheko samjo warna koi ijjet nahi dega
As body builder n fitness teacher I am 200% agreed with you dear.
No short cut in body building,
Great knowledge sir.
Thank you for sharing your experience with us
Important & correct points. Thanks 😊
Exceptional information exchange through easy learning approach.
This video is explicit, Prudent, vital and predominantly easy to remember.
Thank you so much for guiding us.
One more imp thing missed=
Always do stretching ( of that particular body part) after your heavy weight training. This helps in growth
Exactly 💯💯💯
Thanks for your kind information 😊
First time I watch a person who described the macros with true information. 👍
started working out from January 2021, been watching each and every videos of you which helped me to correct my postures, took advices seriously now people started noticing the changes, feels good, thank you ❤️
Same here
Bro posture kese thek huha?
Gowdree🙂
@@Islamicknowledges521 bhai aap daily push up, aur squats karne se back straight hota hei, aur isse apko sitting posture sab theek hoga
Too good a lot of useful & good information always comes from you, a good balance of all the 3 macros is the key for a healthy & a good body
Very essential tips . Thank you 🙏.
Best and most genuine and extremely and precisely informative. No bullshit💯🙏
Thanks for Sharing this. Sir🙏
A valuable information always come from you 😊. Thank you so much sir for sharing your valueable information. Love you sir 😍😍😍
Special thanks sir Goodjob👍👍👍
Very useful video sir..... thank you so much
Man does his job💕 well explained the only gentleman in indian fitness industry
I salute you sir 👍
Great information for all our Gym lovers.thanks a lot.
And the way you are explaining very nice and simple to understand.
The most awaited video for all the fitness lovers & body builders
🙏
Great explaining ....thank you 👍🏻
Bhai very useful content I am following each and every video of yours and have corrected many small mistakes gradually all thanks to you and your team for educating on mistakes which we miss out 🙏🙏 a big thanks and much love... 👍
I got all the answers of all my questions in a single video. Thank you Yatinder Ji 🙏
Very useful information Yatinder ji....
Very good content. Thanks a lot sir.
Really you are real guru...thanks😍🤗🥰
Every step that shared was informative..excessive cardio can lose muscles was new to me...thank you sir...
Very informative. Superb reminders!!
Good afternoon master. Thank you so much for the valuable video
Yes , I was making all mistakes except diet part.
Well explained
So nice of you sir, thanks for it. 😇😇
Thank you for good information sir
I must admit...cardios and not changing routines regularly are one of my muscle killers. Thank you Yatinder for educating me.🙏🤘
Very much useful and great explaining sir........the way you teach is amazing and as a beginner it is necessary to watch and learn all these from a legend like you...keep teaching us to be healthy and fit
Perfect reasons... Loved it thanks
Thank you so much for providing such information
Guru ji your advices are like blessings for me ❤️❤️ Thank you so much guru ji
Follow Guru mann
Positivity at its best sir 💓🙏
Great sir..your answers and explanations are very authentic and to the point.. thanks..
Thanku sir for the valuable information
Sir ek saal ho gaye
Agar apko time mil jaye to please ek workout routine banana jo 6weeks follow kar sake🙏🏻❤️❤️❤️
Gurujii aaa gayeeeeeeeeeeee❤️❤️❤️🙏🏻🙏🙏
Very valuable information given sir
Best advices by best professional ❤️
Hi Mate,
Thanks for your motivational and encouragement video on bodybuilding it's really appreciated. Could you please also advise us the protein calculations according to the body weight for muscle gain, Thanks.
Thank you sir for your great and lovely tips that how we can grow our bodies muscle and what are the mistakes that we are doing once again thank you sir for your lovely tips god bless you Waheguru Ji Mehar Karan 🙏🕉☪️✝️☺😊🙂😍❤💯👌✌👍👏💪🔥💙🙌
Great best... 👍👍 good knowledge great
Very very informative video and knowledgeable content .....thank you
Sir first comment from Pakistan ❤❤✌
Jindabad
Welcome to Bharat
Jai Shree Ram 🙏
Hey Yatinder, your videos are immensely helpful. There are a true treasure.
There is so much content on YT but your advice stays close to the facts.
Also, can you refer some amazing bodybuilding books that one could refer to to get all the information?
I know there is encyclopedia of BB, but referring to that book would be like using telegraphs again in 21st century.
Would truly cherish your advice.
Also, a video series, encyclopedia of bodybuilding would a great idea where you can delve deeper into all the necessities.
Pure Love
6🙄
I think thise is most informative vedeo about muscle building and health fitness.
I ever watched.
So nice of you sir perfect knowledge
Sir i trying to build muscle in gym, but i also play badminton for one hour right after gym, will this negatively effect on my muscle building process? Also i started following your 6 day muscle building program last week, hoping for good results 😅. Love from pakistan.
Very well said sir about this topic and keep it up and keep training hard and be strong always sir and stay safe and stay healthy and be positive and happy always sir
Very useful video sir thank you
Very valuable information
All covered points are 100% true Also Muscle Mind Connection Plays A Major Role
Thank you so much sir
Very informative video
Will take care of these points now
Just wanted to know in muscle building phase doing cardio for 10 mints only and targeting 100 calories burnout , will that effect muscle loss also. I usually do a 10 mint hard cardio for fat loss but will it effect the muscle building also?
Really in detail explained. Thank you Sir.
Thanks Sir For Useful Information ❤️
All the points are very crucial and now I am very motivated and Sir I want one advice as well .
I'm am 88 kg and I am doing 1 hrs cardio in morning and strength training at home for 1.5 hrs and consume 4 chapati and 8 egg white 1 aata ladoo and 1 apple 1 big bowl salad 1 bowl sprouts 1 glass of milk and do I need more carbs or should I increase protein
Its too long sorry but plss suggest me . Thank you
Track your protein and calories through HealthifyMe or MyFitness pal, if your protein intake is around 158-176 grams according to your weight then you’re good.
Recommended protein intake is
2 grams X per kg Bodyweight.
Bcz we're not on steroids. That's why we are not gaining muscle fast.
True. Without steroid, gaining muscle is so frustrating after working out for years and spending so much money on protein
@Tiktok videos. Am taking whey protein and workout regularly but my arm (bicep tricep) is just 12 and half inch, which is very disappointing
@Tiktok videos. I eat whey, eggs, peanut etc before and after workout but i see results is very very slow
Tq sir fr giving such a good answer
Facts with reason and science !!! Hats off sir !!! Love you sir !!
Sir can you make a video on.
Can teenagers take suppliments
Such a protein shakes and creatine ❤️❤️❤️
And how can teenagers manage both their studies as well as gym
Obviously main khud 1saal se leta hu
Thanks for the guidence sir 😇😇😇
Thanks bhaiya, so helpful 😀
Sir I'm a skinny guy i started my gym journey from 50 kg now I'm 65 kg bt after this my body's growth has stopped weight is not gaining even i tried everything sir please make a video on this ♥️♥️
Bhai tumhri diet tumhri daily body consumption se kam hogi isi liye esa ho rha he ya to tumne apna diet purna hi rkha he ya life me daily activity badh gai hai ya fir aaki body used to ho gyi he daily workout se apko body ko shock dena pdega
Routine change kro workout ka, agr carbs kamm le rahe ho to increase kr lo. Rest proper kro
thank you sir very good tips
Thanks good information
Sir video thik he lekin गलत excise करते वक्तकी जो आप क्लिप दिखा रहे he उससे दिमाग मे डर पैदा होता he, तो plz पॉसिटीव्ह video clip दिखाये not नेगेटिव्ह
Awareness ka naam suna hai bhai.
Wo btana jruri hai ,smjha kro 👍
Thanks for lots information ❤️❤️❤️
Very useful information ❤❤
Thnks bro for your advice❣️🙏
खुप छान माहीती दिली सर
Very very good advice. Totally agreed.
very essential information
Bahuth ache tips diye aapne wow😍
Very informative
Thank you
I'm loving the way you explain
Thanks for your advice bro 🙂🙂🙂
Thank you so much for information i was focusing on protein only
A great thanks to you sir for a wonderful guidance ❤️
Thanks for knowledge sir
Thanks for making the video on this topic
Thankyou so much for this video 💯
Very Useful information 🤟
Thank you very much Guru ji
❤❤❤ Thanks boss!!
Thanks for your great information 🙏
Thank you sir very very much for your great and useful advice,please keep it up.
Thank you sir
This vedio was very informative. I will try to do it.
Your videos are too inspiring sir . Giving these tips for us are too helpful
Super 👍🏻 thanks 🙏🏽♥️♥️♥️♥️♥️
Good information sir 🙏❤️
Thanku so much sir
This man is a gem of body building mentoring ✌️✌️✌️
Thanks a lot sir for a helpful tips
Thank you very much sir
Thank you so much