Yatinder Singh Deep Dives into Staying Healthy, Toxic Gym Culture, & the Rise in Heart Attack Cases
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- Опубліковано 31 тра 2024
- In today's episode of the 'What the Health!' Podcast, we have Yatinder Singh, the fitness icon of India. He debunks all myths surrounding health and fitness, sharing his secrets for staying healthy. Yatinder also dispels misconceptions about fitness, and protein, and explores the rising cases of heart attacks in India. Is it related to the gym? Let's find out.
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00:00 - Coming Up on the Podcast!
02:07 - About Yatinder Singh
04:09 - Saloni & Yatinder's Fitness Journey & Importance of Physical Activity
07:07 - Yatinder's Childhood Story and the Untold Tale Behind His Fitness Journey
11:44 - Yatinder Singh Opens Up About Overcoming Addiction at a Young Age!
15:10 - How to Overcome Muscle Soreness After a Workout?
18:47 - Yatinder Singh on Overcoming Serious Injuries While Working Out
23:34 - Inside Yatinder Singh's Daily Routine and Life Goals
28:58 - Champion at 42: Yatinder Singh's Journey and Tips on Preparing for a Championship
34:35 - The Crucial Role of Weight Training
40:19 - The Ideal Age to Begin Gym Training
41:12 - The Toxic Gym Culture - Recognizing and Addressing the Negative Influences in Fitness Spaces
45:15 - The Beginner's Roadmap to the Gym: A Guide and Common Mistakes to Sidestep
50:30 - The Problem with Ego-Lifting
54:26 - Unrealistic Expectations & Problems with Social Media Influencer Advice
57:59 - Fitness Advice for Individuals Above 40+
1:02:01 - How to Create Your Healthy Plate
1:08:16 - The Benefits of Having an Early Dinner
1:09:34 - Why Are Heart Attack Cases on the Rise in India?
1:16:04 - The Right Pre-Workout Food & Drinks
1:20:10 - How to Choose the Right Pre-Workout Drink
1:22:23 - Intra-workout Drinks
1:23:42 - Whey Protein
1:27:52 - Creatine
1:29:10 - Yatinder Singh's Top 3 Supplement Recommendations for Optimal Fitness
1:30:30 - The Dangers of Using Steroids
1:33:00 - What the Health! Segment
1:35:40 - Question & Answer Segment - Наука та технологія
Hi everyone podcast dekh kar batana kaisa laga?
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❤❤❤❤❤❤❤
Bahut aacha laga sir ❤
Bhaiya Maine apni kaam rok kar aapki podcast dekhi ...this knowledge is must 💯
Thank you, @YatinderSinghOfficial, for the insightful discussion! 🚀
Thank you sir👌
00:02 Tindra Singh's journey into fitness and health
02:25 Staying healthy is more important than being muscular
07:16 Yatinder Singh struggled with body image and transformed through fitness.
10:03 Overcoming challenges and staying focused on passion
15:08 Challenges faced by beginners in maintaining consistency at the gym
17:37 Regular exercise releases happy hormones and reduces stress.
22:05 Importance of safe and mindful workout practices
24:07 Yatinder Singh is discussing his journey from a trainer to a digital content creator.
29:16 Yatinder Singh's intense 365-day training schedule for competition
31:31 Importance of mentors and teachers in achieving success
35:57 Yatinder Singh emphasizes the importance of weight training for overall health and confidence.
37:54 The gym culture promotes physical and emotional health.
42:39 Importance of focusing on self-improvement during gym workouts
44:41 Starting a gym and hiring a trainer can make it easier to achieve fitness goals.
48:54 Proper stretching and warm-up are crucial for a healthy workout routine.
51:00 The dangers of ego lifting in the gym
55:33 Importance of balanced diet and exercising
57:35 Benefits of Brice Walk for Physical Activity
1:01:57 Staying healthy means proper hydration and regular intake of fruits and greens.
1:04:05 Balanced diet with emphasis on green vegetables and protein intake
1:08:06 The importance of timing for meals and sleep for maintaining good health.
1:10:09 Importance of medical tests before starting at the gym
1:14:24 Maintaining a healthy lifestyle is crucial for preventing heart attacks.
1:16:33 The importance of timing your pre-workout meal
1:21:12 Pre-workout and intra-workout drinks discussion
1:23:21 Amino acids Leucyl Sine and Valine are crucial for muscle recovery and growth.
1:28:13 Tips for using supplements and staying healthy
1:30:31 Steroids have long-term effects on the body
1:35:13 Height is mostly determined by genetics.
1:37:16 Balancing exercise and diet for muscle building
1:41:41 Importance of conveying right understanding.
Little thanks 🙏🏻❤
Thanks❤
Thnx
Saved data 😂😂
Thnx
I m so grateful to Mr. Yatinder ji that I started my gym workout at the age of 46 and I will continue as far as I can and always try to learn life long from him
भाई....मैं भी....46 का हो गया भाई 😅......अब workout शुरू किया है
This man is GOLD ...Respect
This person is something I look forward to Mr.Yatinder singh ❤️🙏🏼 it’s been more than 7 years now together with Yatinder bhaiya I can proudly saying this one of the best motivational speaker one of the most knowledgeable person I have been with Mr. Yatinder singh ❤️ as Yatinder bhaiya refers KN Sharma sir his everything similarly HE IS MY EVERYTHING ❤️🤗
Yatinder sir is so humble .....he is a great person...
I have started workout and weight training at the age of 50 years. But, I have become mentally strong apart from muscle build and good (not an awesome 😅) aesthetics. I have started weight training for last 6 to 7 months.
Enjoyed this very informative podcast. Yatinder Singhji's success story is very inspiring. He comes across as a very humble and down-to-earth person who, even today, after all his successes and achievements, gives all the credit to his guru Shri KN Sharma. Hats off to him!
Fantabulous work TRAYA HEALTH,this is something more than a podcast,u guys have chosen the health as primary topic not worrying about views,pray for ur success and yatinder pahji siraaa karwata, this is how it looks and feels jab GYAN aur experience ek hi body may ho ☺️😊
"iron is a living thing" well said sir!👏
We not only need to pump iron in the gym but also eat enough iron to increase haemoglobin and RBC count
Haemoglobin has a lot to do with genetics. Not necessary if you consume iron it will significantly step up Hb levels. In fact for some people, any amount of dietary intake won't make any difference. Body building and general health/wellbeing are two VERY DIFFERENT things.
You should change video thumbnail... One has to watch 1.5 hrs to know gym mistake
Very realistic and responsible talk by yogindar Bhai... I am calling him Bhai on purpose as he is talking like a caring elder brother. Thank you traya for inviting him over. Bless you both host and the guest for all future endeavours 😊
Thank you for such amazing conversation.
Great motivation, thanks both of you for video
Very well structured and perfectly paced conversation! Very informative 👍🏻
Excellent. I have been into hardcore weight trainingvand fitness since 1991.I live a lifestyle of a good 35year old at 53.Fitness is a way of life
My dad is 84.He was also into weight training but After age of of 65 he followed the 30 30 30 rule: Daily 30pushups 30squats 30min brisk walking. He still goes to office
This is great. Thank you.
Thank you! Finally I found this channel.
Poora juice nikala guest ka. He is so nice and kind! He is answering everything very patiently and sincerely.
One of the most genuine and holistic fitness gurus in the internet. Love him.❤
Thank you so much for this amazing podcasts❤
Yatinder Singh amazing icon and great role model for generations to come Thank you and all the best in your future endeavours
This guy taught me how to deadlift years ago. Still i remember him while doing deadlift.
Good episode. Thanks to Traya Health team for doing the talk with Mr.Yatinder Singh. Yatinder Bhai thanks for the very simple and very much useful tips.
Thank you,,so much sir 🙏..🇮🇳
Congratulations 👏 👏 Wonderful podcast
Thank you very much sir I don't know about streching now I will do it also❤❤
Thanks a lot both of you sir & mam for this wonderful podcast
very informative & explained in a simplified way
Lovely interview....lots of topic covered..
One more great awaited podcast...Thanks people🫡👍👍
Smart quesntions honest answers..the best..❤
Subscribed just for Yatinder Singh 💪💪💪
Thanks for podcast 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Important Point-
1)Warm up-Strength training-Cooling
2)Avoid ego lifting
3)Progessive Overload
4)Whey protein we can take
5)for love handle and belly fat , u can shift your gym timing to morning
6)Avoid Sweetners and Bakery Items
7)Steroid❌
8) Talk with Barbell and Dumbbell and
9)Keep Patience and beleive in your body...
Thankyou❤
I used to do You can call it ego lifting or personal records. I used to do leg press at 232kg and deadlift without belt which has caused lower back pain and its still there for 2yrs. I dont lift heavy weights now. I just do normal weight training
Wonderful session ❤ hope we get more such amazing podcast
This is the so helpful podcast.Love you both .❤
1st time I watched your full interview bhaya,Danyavad 🙏🙏🙏
Sir kya bolte Hain aap .........just mesmerized ❤🤩😍
very nice podcast..bahut informative tha..I really like Yatinder bhai..his story is very inspiring..thanks for your effort in making this 👍
Great video with Yatinder sir most humble human and bodybuilder 💪
Thank you so much for this podcast 🥰💪
Really enjoyed this super useful conversation 🙏🙏🙏, thank you so much
VERY INFORMATIVE PODCAST WITH VERY HUMBLE PERSON IN FITNESS INDUSTRY ❤
amazing person , LOVED IT 😊
Very nice. Genuine opinion without any hidden objective. I was waiting to see response on few things but questions were not included. I wanted to know Yteendra's suggestion for the persons in 40s, having a set professional and family life, occasional drinker, just seeking fitness. Do they need weight training?
I think the Host asked this question and Yatindar Ji gave the answer.
If you in 40s and have a set life.
Then do "brace walking for fitness, Yoga is also recommended".
Thing about weight training: I think he suggested that if you starting from zero or after a long time then "Along with above mentioned, do some weight training as well" but start with small. Increase gradually.
Like first 2 kg, 5kg, 8 kg, 10 kg etc...
This is what I've heard and understood from this podcast.
I hope it'll help you too 😊
Very informative podcast. ❤
Proud be Indian bodybuilders 🇮🇳
love the poadcast❤❤
Nice and informative vdo, thanks both
very informative podcast 💟
Wonderful ❤️🔥🙌
I want to giva a Genuine Answer about the Podcast that this is seriously Amazing, Knowledgable and Funfull Podcast😍❤️
Bodybuilding means yatinder sir ❤
Sir i want to know ki L carnitine Or creatine saath le sakte hai jaise pre workout L carnitine and post creatine
Amazing inspiring person hats off to you sir
Very good interview from both. One thing it got into my mind in his previous video is breathing techniques while workout ie breath out when the weight is going against the gravity. It's a good breathing formula
Sidhi baat, No bakwas. & Responsible talk.
9:55 cool banne lagi. He maturely handled the situation.
Best podcast on Gym ❤❤
Thanx maim
Wonderful fantastic unbelievable👍
Really very very thanks to you. I am subscriber of yatinder Singh you tube channel
Best podcast I have ever listen for my interest topic
Thanks sir and mam
You are inspiration for me❣️🙏
very impress
1st time I am watching so much blushing on face in traya
Mind blowing ❤ very effective motivation 🏋️💪🤜🤛🦵
I love you both, sir and ma'am ❤❤❤
Very nice interview sir ❤
Very informative
14.45 Inspirational moment!
Love from Pakistan for both of you.fantastic podcast, very intelligent n beautiful host very humble down to earth, full of knowledge n zabardast guest. 😘❤❤
To much knowledgeable for me thanks so much sir stay blessed 😇
Sir you are great 👍👍👍
AAP bahut explain karke bate te ho sabko samjh aata hai
Great personality.
❤❤❤❤ for the guest yatinder bro
Very helpful vedio 👍
This podcast is like sprite - " sidhi baat no bakwaas "... 😊😊😊 thank you traya !!🙏🙏
Hello bhaai podcast bohot informative tha bohot kuch sikhne ko Mila thanks apko information share karne k liye me apki videos dekh kar bohot kuch sikha hu and I love you bhaai🥰
One of the best podcast i have ever watched and listened with full attention and focus🎉🎉🎉thank you Yatindar Sir❤
This is called perfect example of paid comment
Very very nice suggestions. Yatinder sir
Yaar wo banda jo bhi bola, mai kuch nahi suna. Bas aapko dekhte rehgaya 😍😍
Nice information
I do stretching for 10 minutes after workout the entire body and I am so flexible because of that
Very insightful,thanks for sharing
38:17 best lines
From , yatinder guru ji ❤
Very good podcast
JAI GANESHAJI KI HAI❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Podcast is very good dear
Liked for @yatindersingh ❤
Yatinder bhai is great person
Thank you sir 😁😁 you said right on first day i have decided that don't do ego lifting and steroids are jahar
You looks gorgeous, I really like the way you present, i really wanna meet you Traya❤
Good🎉
Good podcast
Gym ka Nasha ❤ I know this ❤ it's awesome ❤
Nice podcast
Sir spine injury apko hua tha same mera bhi injury h ap pls (spine injury) pe kese workout kare vedio bnaiyea pls 🙏♥️
My son is just like u sir.