Hope this yoga keeps bringing you some relaxation, peace, and a solid night's sleep. Thanks for being so rad everyone. If you want you can help support us by checking out our online store: www.bohobeautiful.life And don't forget to follow us on social media: facebook.com/bohobeautifullife & instagram.com/bohobeautifullife Love and Light ... Juliana & Mark* ☮️❤️
Boho Beautifully designed for the best and best of all worlds for all ages and all ages are available to purchase from your home in your area with a great price on a great holiday rental in your 6.30am area in your area near
I’ve been doing this yoga several nights a week for months, it’s made my sleep so much better. I rarely can be consistent with things like this, but this is so calming and quick. Thank you so much for this gift💝
I like this. I finally did yoga for the first time in my life! And I didn't stop after two minutes yay LOL. I loved the movements. I did the exercise on my bed. I think I'm going to do this one more time actually. I never knew yoga could be fun.
I'm new to yoga, and this video helped me relax before bedtime. It's easy to follow and not over demanding which I like for now, just getting familiar with all the poses and, well, my own body and it's rhytm. Thank you, and namaste :)
This is the best! I've been so stressed to sleep when I needed to and usually fell asleep just a few hours before I needed to be awake. This video help me relax and fall asleep so well
Thank you so much 🙏 I’m feeling full of love after this Yoga Session you have a great gift keep cultivating it ❤️ I wish everyone abundance in health, unconditional love and joy ❤️.
Wow, it actually helps☺️And I say this because I used to get a lot of nightmares and wake up in, like, the middle of the night because I'd get afraid of dying in my sleep.
I'm not even a huge fan of yoga and am a beginner but every time I do this practice I feel extremely relaxed and sleepy even. all of your yoga videos are amazing, thank you so much for creating them!
The 1st night i did this i fell into a deep sleep. One i haven't experienced since years ago due to stress and school and messed up sleep schedule. I was so relaxed and rejuvenated even with waking up early (so 6hrs sleep). Now i sleep earlier and look forward to this routine. Nearly a week so far n it's helped me so much already ❤
So well made! I've never done yoga but this just helps me get through the stressful 10 hours + of work everyday. The forest and beach backgrounds take me away from the concrete jungles instantly. Hope to see more beginner versions!
This was so calming. Your voice and the poses are quite relaxing. I truly appreciate these videos. I am practicing yoga from home due to the covid 19 pandemic. Peace, blessings, and health to you. Hope you and this community have a good nights rest.
thank you for this video. I've been in my house all day studying and i don't think i've been active at all. I've been stuck on the couch all day this just really helped to activate my muscles and release all the stress in my body thank u xx
So I’m super new to yoga and I thought it was silly because it’s often made fun of but honestly I’ve never been in a more relaxed and amazing mindset which sounds odd but depending on what yoga I do depends on what mindset I have it’s really good and I’m feeling slot less stiff Thanks so much for this amazing video xxx
I often like most of us in this modern world have a long time to unwind and get sleepy enough to fall asleep. (Even with bedtime reminders, dim lighting, mindfulness on simulation). This practice at the end of the week I felt truly ready to pass out at the end of our Shavasana. Thank you friends Namaste 🌠🤍
this is my favorite little video ! It is the first one I did to start yoga.Your voice and calm made me fall in love with yoga, I am now truly addicted and can't get enough of it ! Kisses from Lisbon, Paloma
I really liked your video, it's a great routine, and your voice is very relaxing. The only thing that would make it better would be if you gave us 1 or 2 seconds to enjoy the stretch. I just keep stopping the video to really get a good stretch. Thank you, I'm going to watch it again tomorrow night.
K.C. Carlisle I agree, way too fast-paced. Fewer postures held for longer would be better for sleep. I felt rushed and now I’m stressed before bed. 😅 lol
I search your video every day!!! I have my playlist one in the morning androne in the evening after work or workout . You make me mad about yoga . My body is changed my mind is better. Thank you
Merci beaucoup pour ce que tu fais. Tes cours de yoga sont si relaxant et me font tellement de bien. Je te suis extrêmement reconnaissante de changer ma vie ainsi chaque jour. I send you love and light, to the three of you. Thank you again 💗
Hi, I just wanted to say that I’ve literally been using this video for years & I have narcolepsy so I have lots of sleep issues and it’s always been so helpful for me in my nightly routine. Thank you!
I kind of forgot this video existed. I made it a mental health goal to get at least 10 minutes of exercise per day and to drink at least 2 bottles of water a day. Today I found myself incredibly stressed and anxious. and when I got the reminders on my phone about water and exercise, I realized I was dehydrated and hasn't moved today. so I drank some water and because moving felt so hard, I decided to do yoga in bed. and suddenly my mood went from a 3 to an 8. thanks for all the work you do! I'm off to find another video
Just did this for the first time tonight. I was assuming I'd have to do this on my mat. I didn't watch first and just went straight into trying it, but now that I know I can do this in bed I may actually do this video one more time before I actually get into bed to sleep. :)
Thanks - really nice. I didn't have time to practice yoga tonight, and I am super beat--this was a great way to get a nice little dose of yoga before bed.
Thank you so much for this! The 5 minute morning and night routine is perfect for me. I know I can do anything for 5 minutes and doing these routines makes such a difference!
This is amazing! Started doing this every night! Seriously makes such a difference! I can never relax when I go to bed, but after doing this I felt myself losen up and deifting away faster than ever
I have difficulties with falling asleep and this video really helped me to relax and fall asleep much faster than I used to. Thank you so much for sharing this video
Thank you so much. I was so uptight after work, now I think I could take a much needed nap. This is usually impossible for me. You're talented and I love your work.
This is so soothing and relaxing. I usually toss and turn before I go to sleep but last night I was just calm and slept quickly. Thanks so much! Definitely subscribing. :)
I am in love with your 5 minute miracle sessions that I can add throughout my day:-) You're Boho Beautiful mission is amazing and helping so many of us become healthier, stronger, centered and committed to staying that way! Thank you, Thank you!
Amazing i feel so relaxed that dead body pose also torso twist is what i needed i gt horrible back pain....but since i been doing yoga my pain in my back, shoulder, neck has subsided mayb to 90 percent and i no longer deal with chronic headaches again was dealing with pain for about 2 years, think was my stress related i no longer need to take pain medication im so happy about that
Love your channel. Saludos desde México. I feel so relax every time I watch and practice your videos. You are a blessing and inspiration to me. Thank you so much.
I use this every night almost and this helps so much and I feel very refreshed in the morning and sets my day positively perfect. Thank you so much and i love your voice it's very relaxing x
i stopped working out&yoga for a while now finally i try to get it back in my life and i found your channel :D Instantly I knew I love your videos. Nature background is awesome! Just it's amazing n perfect. Plz keep going
This is my go to for before bed and the five minute morning vid is a good another one I like. It works better than I thought when I first tried it and is now my daily routine.
Thank you! I didn't know I could massage my hips like that. :) Your videos are So Good! Its refreshing to find an instructor as chill and silmultaneously intelligent AND a good teacher as you. Thank you thank you thank you! If I can ever repay you with a Thetahealing please let me know. Three hour session can be done on the phone and are Super effective. Many thousand blessings to you, chica, all your days.
I really love your videos. I used to do yoga a few years ago, but after a surgery I couldn't really do anything psychical. I'm finally able to exercise again, and your videos are so nice and easy to follow. Thank you so much for making them!
+Jammy Jamster Wonderful to hear you’re finally able to practice yoga again! Thank you for choosing our classes. I hope your journey back to yoga is filled with light ✨ All the best ~Namaste
Your classes are sooooooo relaxing!! I usually do the 25m one but whenever I’m short of time like tonight I was extremely excited to see you had a shorter one so I could still do it before bed!! 😃
Thank you SO much for your sessions -especially this one! The video is so easy to follow and the music and your voice are so relaxing! Thank you again and namastay! Xx
Hope this yoga keeps bringing you some relaxation, peace, and a solid night's sleep. Thanks for being so rad everyone.
If you want you can help support us by checking out our online store: www.bohobeautiful.life
And don't forget to follow us on social media: facebook.com/bohobeautifullife & instagram.com/bohobeautifullife
Love and Light
... Juliana & Mark* ☮️❤️
i wasn't sure if just 5 minutes would do much, but it hit the spot, thanks
I love your yoga session so much, positive thought,music ,ur voice :) thank u :)
Boho Beautiful i
Boho Beautifully designed for the best and best of all worlds for all ages and all ages are available to purchase from your home in your area with a great price on a great holiday rental in your 6.30am area in your area near
Boho Beautiful amanzing
Thanks to you, I was able to release my emotions. The cry and laughter really helped me. 🥺
Almost 5 years later and I still do this practice when I need to calm down before bed 💛 thank you
9 out of 10 times I can't get to sleep, this set calms my nerves enough to fall asleep.
I played this at half speed and it was waay more relaxing. Makes her sound like she's about to fall asleep which is very soothing too, lol.
Justice Vanpool great idea!
She kinda sounds drunk
couldnt agree more! Loved it
Ok I will try it
How do u slow the speed?
I get chronic back pain everyday and ever since i've strated doing this it has relived the stress from my back so much!!! THANKYOU xxx
I have a lot of tension and tightness in my hips and the knee circles helped so much! thank you
Nikki! Hey I watch your videos lol
She has another video called splits in 14 days that realllyy gets the hips
Still come back to this after so many years ❤
I’ve been doing this yoga several nights a week for months, it’s made my sleep so much better. I rarely can be consistent with things like this, but this is so calming and quick. Thank you so much for this gift💝
I like this. I finally did yoga for the first time in my life! And I didn't stop after two minutes yay LOL.
I loved the movements. I did the exercise on my bed. I think I'm going to do this one more time actually.
I never knew yoga could be fun.
But did you sleep?
I've been using this for years, swear it made me more beautiful, may God bless you ♥️
I have now quit working out in the gym as I believe your workout is helping me be calmer and more serene. Much love to the two of you!
I always return to this one since it’s one of your shortest night yogas❤️
I'm new to yoga, and this video helped me relax before bedtime. It's easy to follow and not over demanding which I like for now, just getting familiar with all the poses and, well, my own body and it's rhytm. Thank you, and namaste :)
same
komandantData same
hi, this is not yoga, do yoga with adriene!
Sarabeth yoga is the best UA-cam channel for yoga
This is the best! I've been so stressed to sleep when I needed to and usually fell asleep just a few hours before I needed to be awake. This video help me relax and fall asleep so well
This was so perfect! I lit candles and had my crystals laid out around my yoga mat! Thank you!
Thanks!
Thank you so much 🙏 I’m feeling full of love after this Yoga Session you have a great gift keep cultivating it ❤️ I wish everyone abundance in health, unconditional love and joy ❤️.
Your voice is so relaxing :)
It is a relaxing voice very relaxing
Stephanie Lane I agree
I agree
Straight, Simple, and no beating around the bush with the positions, awesome video!
I feel euphoric after this. I will sleep well tonight. Thank you for your wisdom & instruction.
Girl you have a gift. Never let it go. I know you won't but I had to tell you. You helped so much. Thank you. Namasté.
I never realize how much stress and tension is built up in my joints until I do my practice every night. Thank you for this awesome video!
Wow, it actually helps☺️And I say this because I used to get a lot of nightmares and wake up in, like, the middle of the night because I'd get afraid of dying in my sleep.
Bianca l eat some non fortified nutritional yeast, full of B vitamins that relax the nervous system and helps cure nightmares.
I'm not even a huge fan of yoga and am a beginner but every time I do this practice I feel extremely relaxed and sleepy even. all of your yoga videos are amazing, thank you so much for creating them!
I am completeley obsessed with your videos! 🙀🆘 i'm doing 2, 3 classes per day 💕
The 1st night i did this i fell into a deep sleep. One i haven't experienced since years ago due to stress and school and messed up sleep schedule. I was so relaxed and rejuvenated even with waking up early (so 6hrs sleep). Now i sleep earlier and look forward to this routine. Nearly a week so far n it's helped me so much already ❤
I had deep sleep .... feeling so fresh.... thank you
So well made! I've never done yoga but this just helps me get through the stressful 10 hours + of work everyday. The forest and beach backgrounds take me away from the concrete jungles instantly. Hope to see more beginner versions!
This was so calming. Your voice and the poses are quite relaxing. I truly appreciate these videos. I am practicing yoga from home due to the covid 19 pandemic. Peace, blessings, and health to you. Hope you and this community have a good nights rest.
Very relaxing and wind me down from a long day. Blessings
I just did another bedtime yoga routine. It felt really good. But your yoga routine has actually made me feel sleepy.
thank you for this video. I've been in my house all day studying and i don't think i've been active at all. I've been stuck on the couch all day this just really helped to activate my muscles and release all the stress in my body thank u xx
Couldnt believe that yoga has such effects on me
So I’m super new to yoga and I thought it was silly because it’s often made fun of but honestly I’ve never been in a more relaxed and amazing mindset which sounds odd but depending on what yoga I do depends on what mindset I have it’s really good and I’m feeling slot less stiff
Thanks so much for this amazing video xxx
I often like most of us in this modern world have a long time to unwind and get sleepy enough to fall asleep. (Even with bedtime reminders, dim lighting, mindfulness on simulation). This practice at the end of the week I felt truly ready to pass out at the end of our Shavasana.
Thank you friends
Namaste 🌠🤍
this is my favorite little video ! It is the first one I did to start yoga.Your voice and calm made me fall in love with yoga, I am now truly addicted and can't get enough of it !
Kisses from Lisbon,
Paloma
Thank you again! Coming back to this video again and again ❤️
I’ve started doing this in bed and it’s amazing, thank you ❤
More short night yogas please🙏 I love your channel, I have been doing your yoga for over 6 years now, thank you❤
Every bone in my body cracked while doing this and I realized just how inflexible I am. Thanks for lowering my confidence even more :)
I love these quick night ones. You bring me much peace before bed and ease my mind. Thank you 🙏
I really liked your video, it's a great routine, and your voice is very relaxing. The only thing that would make it better would be if you gave us 1 or 2 seconds to enjoy the stretch. I just keep stopping the video to really get a good stretch. Thank you, I'm going to watch it again tomorrow night.
K.C. Carlisle I agree, way too fast-paced. Fewer postures held for longer would be better for sleep. I felt rushed and now I’m stressed before bed. 😅 lol
I search your video every day!!! I have my playlist one in the morning androne in the evening after work or workout . You make me mad about yoga . My body is changed my mind is better. Thank you
+1982bilancia wow this is amazing to hear!! I'm so proud of you for incorporating yoga like this into your daily life, u r amazing!
I LOVE IT every morning make me fell better
Wow, this really worked! I slept very well after this practice, thanks so much!
Merci beaucoup pour ce que tu fais. Tes cours de yoga sont si relaxant et me font tellement de bien. Je te suis extrêmement reconnaissante de changer ma vie ainsi chaque jour. I send you love and light, to the three of you. Thank you again 💗
thank you for helping me being better and appreciate life and myself :) who would think that a simple video can change so much ...
WOW IVE TRIED SO MANY VIDEOS AND THIS ONE WORKED SO WELL I LAUGHED AND FELL ASLEEP! THX YOU SO MUCH!
I love this class! It helps me a lot. Thank you :)
I just love all your 5 minute miracle classes, so effective, so fun. ah who am I kidding, i love all your classes and challenges !
+hp13chemistry lol thanks so much!! I'm so happy to hear u like them :)
Perfect for before bed and not having lots of time always by then, great job, great environment! Thanks!
+Jason Harris aww. thanks tons! it was at picton park in ontario and we sure didnt have a lot of time to shoot it either. :)
Hi, I just wanted to say that I’ve literally been using this video for years & I have narcolepsy so I have lots of sleep issues and it’s always been so helpful for me in my nightly routine. Thank you!
Please, do more videos to calm down and stress relief , in five minutes, like this. Its so helpfull.
Thank you!!!
I kind of forgot this video existed. I made it a mental health goal to get at least 10 minutes of exercise per day and to drink at least 2 bottles of water a day. Today I found myself incredibly stressed and anxious. and when I got the reminders on my phone about water and exercise, I realized I was dehydrated and hasn't moved today. so I drank some water and because moving felt so hard, I decided to do yoga in bed. and suddenly my mood went from a 3 to an 8. thanks for all the work you do! I'm off to find another video
Just did this for the first time tonight. I was assuming I'd have to do this on my mat. I didn't watch first and just went straight into trying it, but now that I know I can do this in bed I may actually do this video one more time before I actually get into bed to sleep. :)
Katherine Moon I like to do it on the floor still because it feels better on my back, especially for the twists
This is one of my fav bed time yoga sequences, I'd like to give it a thumbs up every time I do it 💜🙏
Thanks - really nice. I didn't have time to practice yoga tonight, and I am super beat--this was a great way to get a nice little dose of yoga before bed.
So relaxing...your voice and your presence is so soothing
Thank you so much for this! The 5 minute morning and night routine is perfect for me. I know I can do anything for 5 minutes and doing these routines makes such a difference!
This is amazing! Started doing this every night! Seriously makes such a difference! I can never relax when I go to bed, but after doing this I felt myself losen up and deifting away faster than ever
I have difficulties with falling asleep and this video really helped me to relax and fall asleep much faster than I used to. Thank you so much for sharing this video
I've been doing it whenever I can and I always get better sleep. Thank you
I really enjoy doing this yoga routine before bed. It helps me so much to relax and be peaceful.
made my back feel instantly better
Thank you so much. I was so uptight after work, now I think I could take a much needed nap. This is usually impossible for me. You're talented and I love your work.
Lovely little practice. It's going to become part of the bedtime routine for my house fullnof insomniacs!
I love this sequence so much ❤️ it has been my go-to bedtime yoga session for a couple of years now, I just keep coming back over and over again ❤️
The most perfect session just before bed, thank you.
I agree
This is so soothing and relaxing. I usually toss and turn before I go to sleep but last night I was just calm and slept quickly. Thanks so much! Definitely subscribing. :)
+Allison Wodar amazing Allison!! so happy this video helped u get a good nights rest :)
I am in love with your 5 minute miracle sessions that I can add throughout my day:-)
You're Boho Beautiful mission is amazing and helping so many of us become healthier, stronger, centered and committed to staying that way! Thank you, Thank you!
that really was a miracle. and your voice is so sweet
I love this! I nearly fell asleep on my mat right away
Amazing i feel so relaxed that dead body pose also torso twist is what i needed i gt horrible back pain....but since i been doing yoga my pain in my back, shoulder, neck has subsided mayb to 90 percent and i no longer deal with chronic headaches again was dealing with pain for about 2 years, think was my stress related i no longer need to take pain medication im so happy about that
Love your channel. Saludos desde México. I feel so relax every time I watch and practice your videos. You are a blessing and inspiration to me. Thank you so much.
I use this every night almost and this helps so much and I feel very refreshed in the morning and sets my day positively perfect. Thank you so much and i love your voice it's very relaxing x
+Shantel Green Thanks so much Shantel! So happy to hear this helps you start your day in a wonderful way
This is the only video of yours I have seen, but with mock exams starting tomorrow this was brilliant. thank you so much! have now subscribed
I still love these 5 minute miracle classes, especially right before bed, anything more would be too long for 1 am.
This is the last night of my life. Thanks you for bring me peace and strenght to let go the mess that I am.
Thank you for this video. It's very helpful, especially when you don't have a great deal of time. Very relaxing!
This was so simple and easy and really helped me let go of some tension that I didn’t know I was holding in my body
i stopped working out&yoga for a while now finally i try to get it back in my life and i found your channel :D Instantly I knew I love your videos. Nature background is awesome! Just it's amazing n perfect. Plz keep going
+soulbeauty (Belleza Farfalla) thank you so much!! I'm so happy u liked them :)
I love this so much! Been doing it everyday 🙏🏼
This is my go to for before bed and the five minute morning vid is a good another one I like. It works better than I thought when I first tried it and is now my daily routine.
Very relaxing class and short enough I can do it every night.Thanks for the yoga!
Thank you! I didn't know I could massage my hips like that. :) Your videos are So Good! Its refreshing to find an instructor as chill and silmultaneously intelligent AND a good teacher as you. Thank you thank you thank you! If I can ever repay you with a Thetahealing please let me know. Three hour session can be done on the phone and are Super effective. Many thousand blessings to you, chica, all your days.
i just did this.... can't wait to sleep. So wonderful. Thank you. x
+Lienna Michelle you're very welcome Lienna! hope u have a restful sleep after this :)
I really love your videos. I used to do yoga a few years ago, but after a surgery I couldn't really do anything psychical. I'm finally able to exercise again, and your videos are so nice and easy to follow. Thank you so much for making them!
+Jammy Jamster Wonderful to hear you’re finally able to practice yoga again! Thank you for choosing our classes. I hope your journey back to yoga is filled with light ✨ All the best ~Namaste
Your classes are sooooooo relaxing!! I usually do the 25m one but whenever I’m short of time like tonight I was extremely excited to see you had a shorter one so I could still do it before bed!! 😃
24.11.23: doing this as part of 21 days pilates. Happy to have this as routine 5mins yoga for deep sleep - so valuable 🙏🏼
Hope you do this too, Senpai 🙏🏼
No problems at all, great vids by the way! Like'em!
+ajh21313 so happy u liked them! thanks so much :)
I LOVE how soothing this is. You're the best, Juliana!
Thanks it worked for me now I have more energetic mornings
Another beautiful video. Namaste 😴😴
Thank you SO much for your sessions -especially this one! The video is so easy to follow and the music and your voice are so relaxing! Thank you again and namastay! Xx
This is very peaceful!
I've been doing this video for years now, always helps me fall asleep 💛💤✨
So grateful for your videos....thank you
You’re voice is sooooo soothing 😌
Thanks for boho beatiful team,👍❤️, amazing works, love this 👏🧚🏻♀️🍀
Thank you for what you do. It is truly inspiring and has helped so much get through difficult times.
Thank you. As someone who suffers from sleep problems it is really hard for me to fall asleep but this video has helped a lot