20 Min Evening Yoga For A Restful Sleep | The Perfect Bedtime Wind Down 🌙

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  • Опубліковано 17 лис 2024

КОМЕНТАРІ • 77

  • @hannaf2809
    @hannaf2809 5 місяців тому +32

    Whenever times turn rough, this channel is where I will turn to.
    5+ years journey since. Keep doing what you're doing. Keep going.

  • @Amber-up4ub
    @Amber-up4ub 5 місяців тому +17

    At least five years of Boho Beautiful and every day, no matter what, seeing your faces brings the most exquisite joy. Thank you for sharing your light.

    • @bohobeautiful
      @bohobeautiful  2 місяці тому +3

      Thank you for being here with us over the past 5 years!

  • @Love-inCollective
    @Love-inCollective 4 місяці тому +10

    Your guidance, your voice, and this practice makes me feel so well taken care of. The perfect way to wind down each evening. Thank you

  • @AtourinaAssyrian
    @AtourinaAssyrian 5 місяців тому +19

    Restorative with Juliana?! Yes please! We love you 💕🙏🏼

  • @CELIANantes
    @CELIANantes 22 дні тому

    Thank You. Sending Love and Gratitude before drifting of to sleep 🤍🙏👌✨

  • @Miri-jr9st
    @Miri-jr9st 5 місяців тому +8

    Thank you for your calming spirit, Juliana 😊

  • @Sofiagreksouk
    @Sofiagreksouk 2 місяці тому +1

    I am 12 years old and my mom got me in to doing your meditations and you actually have changed my entire perspective on life when I am stressed or just need to decompress hearing you voice and your breathing exercises are so soothing and your pilates and yoga exercises are so amazing I am so much more flexible I am so thankful for you

  • @vale4057
    @vale4057 3 місяці тому +2

    I loved this practice. Your voice is very soothing and it helped me relax. A good way to end a not so good day. Namaste ❤

  • @maggiearndt9595
    @maggiearndt9595 Місяць тому

    Fab !!!
    Namaste 🙏

  • @markelinadedej2868
    @markelinadedej2868 5 місяців тому +5

    I loveee youuuuu, I started yoga with you, from 3 years now. And you had been my guide and my mentor. Thank you for everything. ❤❤❤❤

    • @neetananchahal7301
      @neetananchahal7301 5 місяців тому

      Mam aap hindi main speak kare please

    • @Sebastian.Espinosa
      @Sebastian.Espinosa 5 місяців тому

      I started doing their Workouts meditations, and yoga with Boho Beautiful for 2 years

  • @bohobeautiful
    @bohobeautiful  5 місяців тому +17

    Hope this practice helps you wind down and feel relaxed✨For more practices like this one and tons of exclusive content check out Boho Beautiful Official - www.bohobeautiful.tv 🙏 remember to you have a 14 day FREE trial 😉

  • @kathydg6079
    @kathydg6079 Місяць тому

    A perfect wind down after a stressful day. Thank you

  • @nadianunez1900
    @nadianunez1900 Місяць тому

    You are Great, I completely love your practices

  • @xwhatitisyo
    @xwhatitisyo Місяць тому

    This one felt magical. Thank you!

  • @NAKDTV
    @NAKDTV 5 місяців тому +1

    I've found YoGa to be MOST helpful. Im 6'3 and your routines have MY MIND Fit and FOCUSED on my YoGi journey. They push and SCULP my body the way ITS HEIGHT and center of gravity most needed. I am FOREVER thankful young lady ❤

  • @luciehsuen8981
    @luciehsuen8981 4 місяці тому +1

    Thanks so much Juliana for this wonderful relaxing short session
    to bring in calm after a day of hectic. Love the music & your voice so soothing and relaxing.
    It is nite nite time. ❤

  • @markelinadedej2868
    @markelinadedej2868 5 місяців тому +7

    You inspired me in my difficult times❤️✨🎉.

  • @maggiearndt9595
    @maggiearndt9595 2 місяці тому

    Just beautiful,, thank you Julia ❤

  • @aisamahmoodi1610
    @aisamahmoodi1610 4 місяці тому +2

    Done just now... I feel the best

  • @lisalockyer
    @lisalockyer 3 місяці тому

    A perfect way to wind down the day! Thank you!

  • @YuliaGrushevskaya-bi6he
    @YuliaGrushevskaya-bi6he Місяць тому

    😊great just before sleep😊 to have à Wonderfull night

  • @chucksax
    @chucksax 5 місяців тому +1

    A beautiful moment in time - thank you!

  • @ЭлинаТолстова-р3п
    @ЭлинаТолстова-р3п 2 місяці тому

    thank you so much!

  • @juliaxkl
    @juliaxkl 4 місяці тому

    A beautiful end of the day, thank you 🙏🏼 ❤

  • @emmaleelove315
    @emmaleelove315 5 місяців тому +1

    A beautiful perfect practice to end my day thank you ❤

  • @christinelin7637
    @christinelin7637 3 місяці тому

    I really needed this. Loved this practice. Thank you!

  • @benedettaarba4965
    @benedettaarba4965 5 місяців тому

    Thank you so much for this perfect evening practice💤🙏🏻🩷. Namaste🧘🏻‍♀️

  • @hemadavay7692
    @hemadavay7692 3 місяці тому

    Thank you I enjoy this evening/bed time practice

  • @sharonr1301
    @sharonr1301 4 місяці тому

    Thank you. This was perfect. ❤

  • @JamoyElizabeth
    @JamoyElizabeth 5 місяців тому +1

    Yay looking forward to this flow

  • @sylviageorge2287
    @sylviageorge2287 5 місяців тому

    Just what I needed, thank you, Juliana! Much love 🥰

  • @dianarain4415
    @dianarain4415 4 місяці тому

    Thank you! ❤ I feel so good now.

  • @Zonderzooi
    @Zonderzooi 4 місяці тому

    Looooved it! Yaaayy, my mind is so relaxed after this class and I was afraid I couldn't calm it down after a long workday. But you did it Juliana. Thank you

  • @lyanayoga8845
    @lyanayoga8845 3 місяці тому

    Thanks ❤

  • @ChrisBowyer-h2i
    @ChrisBowyer-h2i 3 місяці тому

    mmmmmmm a wonderful session with you thanks

  • @creativewithjia
    @creativewithjia 5 місяців тому

    What a lovely practice to end my day with 🥰

  • @waltersohl3707
    @waltersohl3707 5 місяців тому +2

    Best way to end a day! Thank you

  • @luucila
    @luucila 5 місяців тому

    Lovely practice, Juliana! Thank you 💕

  • @wheebke
    @wheebke 5 місяців тому

    Lovely practice, thank you 🧡

  • @elih362
    @elih362 5 місяців тому

    This is exactly what I needed today. Thank you! ❤🫶🏻🙏🏻

  • @leonordaza2412
    @leonordaza2412 5 місяців тому

    This is absolutely relaxing,I enjoyed it so very much!Well done!

  • @meryemustaoglu9055
    @meryemustaoglu9055 2 місяці тому

    tnx from turkey

  • @olympiamilan63
    @olympiamilan63 5 місяців тому +2

    im just finishd my night work in 55 minutes and thats what i need right now..

  • @jenniferstachnik3287
    @jenniferstachnik3287 5 місяців тому

    Thanks!

  • @christinafast4459
    @christinafast4459 5 місяців тому

    That really made me relaxed ❤

  • @loohna1716
    @loohna1716 5 місяців тому +2

    Thank you ❤

  • @mianamia8356
    @mianamia8356 5 місяців тому

    ❤❤❤❤ from Indonesian thanks 🤗

  • @michaeldigiulio6327
    @michaeldigiulio6327 4 місяці тому

    It’s about doing what your body feels in the moment

  • @catherinetobin1176
    @catherinetobin1176 5 місяців тому

    Ty.

  • @catherinetobin1176
    @catherinetobin1176 5 місяців тому

    Ty

  • @TsarHare
    @TsarHare 5 місяців тому

    love

  • @Integrity880
    @Integrity880 5 місяців тому

    Why do I enjoy doing Lotus Pose in your sequences? Could Lotus pose and some of its variations (mostly Baddha Padmasana) be featured in more sequences?

  • @peterjohansson6919
    @peterjohansson6919 5 місяців тому

  • @ReginaLynnavatar
    @ReginaLynnavatar 5 місяців тому

    This was Perfect, just what I needed, thank you so very much. Blessings and love from my heart to yours, namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🦋🦋🦋🌈🐞❤️‍🩹❤️‍🩹❤️‍🩹✨️✨️✨️✨️✨️

  • @999sgirl
    @999sgirl 5 місяців тому

    can you do an inner thigh workout please

  • @ReginaLynnavatar
    @ReginaLynnavatar 4 місяці тому

    I love you , thank you so very much for your blessings to me . Namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🍃🍂🍁🍃🍂🍁🍃🍂🍁🌸🐞🦋🦋🌈🌈❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹✨️✨️✨️✨️✨️✨️✨️❣️

  • @patriciamora3208
    @patriciamora3208 4 місяці тому +15

    Thank you 🫶🏾 A suggestion for the future, more silence time. It’s hard to relax in a position for me with all that talking 🥲

    • @adamorales1759
      @adamorales1759 2 місяці тому +9

      Her voice is actually super soothing and calming love it 🩷

    • @lyssmarie5002
      @lyssmarie5002 Місяць тому

      @@adamorales1759agreed!!! I love doing yoga and listening to her talk super relaxing and I find it helps me to get even more into the flow

  • @helenasouckova2042
    @helenasouckova2042 2 місяці тому

  • @lukeyduke9732
    @lukeyduke9732 5 місяців тому

    Do these guys not do any meditation s any more? I’m aware of the new channel, I’m just not getting any new notifications from it

    • @xavier_sb
      @xavier_sb 5 місяців тому

      They're still doing meditation videos on their second channel. They post a new video each week. If you're not being notified of it, then your channel notifications might not be turned on.

    • @Sebastian.Espinosa
      @Sebastian.Espinosa 5 місяців тому

      The link worked for me on the 1st try when they released Boho Beautiful Mind

  • @nataliescovermusicswitzerland
    @nataliescovermusicswitzerland 4 місяці тому

    Danke

  • @Katie_PhD
    @Katie_PhD 5 місяців тому

    Such a beautiful practice! ❤️
    Calling all fellow Boho fans- I’m doing my PhD research on UA-cam yoga instructors and communities, and I’m looking to have a short informal interview-style chat with some fellow followers as part of my project! If anyone would be happy to please help me out, I would be so grateful 🙏🏼
    It’s so important to me to spread the word about how great these channels are for our wellbeing, so it’s a really exciting piece of research! 🫶🏻
    Comment if you’d like more details and I would looove to talk to you 🥰
    🧘🏼‍♀️

    • @frankietrimborn
      @frankietrimborn 5 місяців тому

      happy to help you xx

    • @AnnieHorváth
      @AnnieHorváth 5 місяців тому

      Happy to help you too :)

    • @Katie_PhD
      @Katie_PhD 5 місяців тому

      @@frankietrimborn thanks so much Frankie, that’s great! 🙏🏼🙏🏼 I am just trying to figure out a way to get you my email address, as my comments with links/email addresses keep getting deleted! Xx

    • @Katie_PhD
      @Katie_PhD 5 місяців тому

      @@AnnieHorváth that’s brilliant, thank you so much! I am just trying to figure out a way to get you my email address/put us in touch, as UA-cam keeps deleting my replies with email addresses or links 🙏🏼

    • @carolynwalton7050
      @carolynwalton7050 4 місяці тому

      Happy to help , too. You tube yoga teachers have transformed my life 😊

  • @989898shadow
    @989898shadow 2 місяці тому

    That was so nice, thank you 🙏🏻

  • @claudiawilms2605
    @claudiawilms2605 5 місяців тому

    Thank you ❤

  • @sabinakrusevljanin1348
    @sabinakrusevljanin1348 23 дні тому

    Thank you 💖

  • @florbisagno
    @florbisagno 2 місяці тому

    Thank You 🙏