Yoga For Stress & Anxiety Relief | Blissful Yin Yoga Experience
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- Опубліковано 26 сер 2024
- A blissful yin yoga class to let go of stress/anxiety while releasing hip pain and hamstring stiffness. These types of Boho Beautiful yoga practices are also a gentle and easy way to reconnect to your breath and find a moment to still the mind.
Remember to breathe and listen to your body. Allow this home yin yoga class to give you the opportunity to let go of all that no longer serves your mind and body.
Roll out that mat and enjoy! XO
Location:
Vancouver Island, Canada
Intro Song:
Meet Me At The Beach by James Forest
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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
This is why you have 1.41 million followers! You are incredibly generous sharing all these free videos. Thank you SO much Xo
thank you so so much for your kind words and for being with us💖
@@bohobeautiful 2 million now! So grateful to your dedication and your programms!
Absolutely!🙌🌌❤
Over 2 and a half million now! May your channel continue to grow and bless the world. ❤
2.62M now❤
"You are not your body, you are not your mind. You are more than that."
I have been suffering from anxiety due to my studies. I’m at college and had no friends to talk to about it. I feel so immensely grateful to motivate myself to practice yoga with you today, i have been doing yoga but with you, it’s a completely different experience. I normally never express myself like this over the internet, but you’ve helped me so much to reduce my anxiety. I really hope that you always stay happy and blissful. You have such a beautiful soul. Thank you.
You are a beautiful soul to and wishing you nothing but the best with as least stress as possible! Good luck with your studies and all of life
More yin yoga, please! You save our days in this hard time. c:
Love from Russia.
we'll keep them coming! Sending love💖
This is the first yoga class that has brought me to tears - I am so grateful for you guys during this transitional time. I've often said to myself that everyday there's new growing pains because of everything that's going on and I am so glad to have your videos to help me stay healthy, not only physically but mentally as well! xx
releasing what no longer serves you can be so healing🙏🏼 we're so glad to help you in any way during this difficult time
OMG SAME I started crying when the lizard pose came and cried at the end.. it was so freaking amazing
I cried too, sooo healing. I feel a million bucks after doing this
Me too!!! Such a healing practice!
The whole world needs this one!
I love waking up to see all these new videos. You’ve helped me so much in dealing with the stress of this period. Thank you for everything you do!!! I’m only 16 but have been practicing yoga regularly because of you for a year and a half now!!! ❤️
Cezara C Wow thats incredible.Well done
it means so much to us to help you especially now! And knowing you've been with us on this journey for 1,5 years makes us so happy🙏🏼
🙏🙏🙏🙏🙏👏👏👏👏👏
not me sobbing in the butterfly pose. i'm so glad i found you. going to try a yin practice daily to reduce some stress. build up. thank you.
When I feel anxious stressed upset I used to always head to chocolate or tv. I found your channel and I can’t believe how much better I feel. Thank you so much for your beautiful videos that truly make a difference. 🙏🏽❤️❤️❤️
Love to wake up in the morning to practice yoga with you everyday. lots of love from Korea💜💜
I cannot wait to practice with you every single day! Sending love to Korea💖
"Believe you can and you’re halfway there." - Theodore Roosevelt
Oh my god.. this is exactly what I needed to hear.. thank you so muuchh❤️🙏🙏
@@PoojaGupta-nw1ew me too ☺️
theadore actually stole that quote from billie eilish
I bought a framed poster with this exact phrasing and never knew it originated from Teddy! I initially thought it was ironically corny but now it’s taken an entirely different meaning 😊
Juliana and Mark THANK you from the bottom of my heart for what you are doing for us these days!!!!
We so appreciate all the love and attention you are bringing us through your videos!!! And hats off to you for releasing them so frequently now ❤️❤️❤️
I’m with you for two years now. You’re the only one’s who can truly help me. I’m so happy that we have you. Love ❤️
thank you for every single day you've been on this path with us❤️ sending you all the love!
Yeah you are so lovely can’t believe how much I’ve improved in two months! ❤❤❤❤
This was unbelievable. This flow was incredible. I have never released so deeply or felt so released. Thank you. This helped me access a part of my body and soul that really needed healing today. I have felt so stuck in my emotions and fears lately and this really helped me. Thank you.
I cried for the first time ever in a Yoga flow, it started with the lizard posture and it happened again in the butterfly posture.. I am beyond thankful for you! and the help and love you've brought into my life to release the heavy energy I didn't even know I had in me till now.
Oh wow, I am one of the first comments! I just wanted to say a huge thank you for all you guys do!!! This has been one of my favorite channels for many years and I do your workouts religiously! I hope you guys are doing great and become one of the biggest names in the fitness and health industry one day! Good luck to you both!!!
we have to thank you for being with us and making all of this possible❤️This means so much to us🙏🏼🙏🏼 Hope you're safe and healthy !
I love yin yoga 💗🙏🦋☀️🌺🌿
I was feeling so stressed and anxious today- like I get nothing done and like I need to be so much more than I am. Thank you for helping me find a moment to refelct on that. During the beginning of the practice I noticed my thoughts racing, my body simply wanting to get out of the posture and do what I need (want, actually) to finish today. I was surprised finding myself in a meditative state of mind at the end. This is true healing magic.
Ive been following you for 2.5 years now initially to deal with my anxieties and panic attacks and your classes have become a daily routine and have helped me in so many ways. Now with the stresses of quarantine this is a great time to practice yoga and stay centered. Thank you for all that you do😘
I felt discomfort in my lower back while in the suptabaddhakonasana, and as soon as it was over I just couldn't stop my tears and my back felt so relieved. Amazing session. 💙
Everytime she ends a session with that namaste I feel such overwhelming love for them. Such beautiful energy.
Whatever success, love, peace and joy means to them, I hope and pray they get to experience that. Much love and peace. 🌻
I love your yoga classes but my favorite one always will be yin yoga. Smooth and healer for body, soul and mind. Thank you 💕
yin is for sure my favorite style as well❤️
This is a great mix of meditation and body healing. It's helping me recover from knee surgery. Thank's for the great videos 😊👍
sending you so much healing energy!
Exactly. Verbal healing too!
Boho Beautiful hi im having lower back pain while streching legs is this normal?
Much love and Aloha I gave birth 9 months ago and cried through almost all of this. Healing through movement
Extremely helpful for knee and lower back pain relief from injury
i wish i had discovered yoga a long time ago, ive been practicing for a few months now but i never feel as calm as i do when im doing one of your sessions. they’ve alleviated a lot of my chronic pain, and help with depression, so i am eternally grateful for this channel. ❤
I was diagnosed with Scheuermanns disease and I get a sore back especially in the am. This video felt ssoooo good!,,,
Thank you!,,,,,
oh it's so great to hear that the class could help you with easing the pain...sending you so much healing energy!
Really great to see an anxiety relief session🙏♥️ hope it will help a lot of people out there, much love to you all 🌷🌻♥️
sending you all our love!
@@bohobeautiful Thank you verry much ♥️ al the best to you as well 🙏🌷
Today this was the beautiful extension of my meditation on the terrace during a thunder storm. 🙏☺️⛈💨 Such a pure , powerful and cleansing energy! 🥰
Grateful to have found you. I have practiced yoga for over 25 years; haven't for over 2 years as caretaking duties took over. Finding your work now, it is a blessing and your light is contagious. Thank you.
I really don't know how to thank you.... It's more than a year that I do yoga with you.... Every time I deeply feel your unique positive energy and that's what make me feel healed and happy. lots of love and light 😚😚😚😚😚😚
I thank you with all my heart. Healing energy🙏
thank you for that gift you helped me evolve every time! during this class a Mantra kept running through my head "I am HERE i am NOW i am LIGHT I am POWER! I have everything that i need inside me. WE ARE THE CHANGE❤️
I practice with you guys for more than three years now, and I just realized that my yoga journey started with you. I felt in love with yoga thanks to your kind guidance, and there is always something new coming...
Thank you from the bottom of my heart.
I haven't done yin yoga in forever. It definitely was needed and should be done more often.
Wow,I’m proud of myself I did really good,a lot better then what I thought I would
And we are so proud of you too!
Nothing / Nobody can bring me back or make me feel the way Yoga Does
Thank you so much Juliana and Mark.
i love this yoga practice! i do not have headache after this practice anymore! thank you so much
Loving how many videos you area posting these days, we appreciate it 🙏🏽❤️
and we appreciate practicing with you 😘😘
There are these creepy moments when it's suddenly possible to go deeper. There is something holding me back from hamstring streches for so long.
I absolutely love your videos and I'm so thankful for them and your positive and inspiring mind.
Sending love from Germany 💕
So far you’ve been the only instructor I’ve truly enjoyed following along for the full duration of the video. Thank you for this beautiful practice.
I picked a Yin this morning on purpose to make me slow down . To make me stop and relax. Thank you so much for this practice
Thank you so much! I've been doing your yin yoga videos for at least a year now & I love it. You have a beautiful Spirit. I can just feel the loving energy in your voice 🥰
Thank you for all these practices, they are wonderful, I enjoy them a lot and my body, mind and spirit have grown. Namaste🙏❤️
thank you so much for showing up on the mat for yourself❤️❤️
You are truly blessed with a beautiful soul. What a blessing you give to the world. Thank you
I think I am obsessed with Boho classes 💙 cant wait to do this tomorrow☺️
Dear Juliana and Mark, thank you so much for your incredible work! It's amazing how many workouts you have been filming since the quarantine started 🌎🐝🐝🐝🌷🌸🌻🌼🌺 Happy Earth Day!
thank you so much for practicing and for being with us through this challenging time! Makes us so happy to hear you enjoy them!
It was so blissful to go deep into the body and to bring inside all the missing love just through attention and focus. Also when your body supports in going deep, then that feeling is just so amazing. I am highly Grateful for my body and for your classes. Thank you Universe ❤️❤️🙏
Thank you for making me proud of my self 💞💞💞 ily so much
You are extremely incredible and I just don't have words to describe my gratitude towards you. Thank you so so muchhh. Bless youuu❤️🙏🙏🙏🙏
Thank you Juliana❤❤❤, your classes are truelly magical💗💗💗🌸🌸🌸
My girlfriend and I agree that your practices are the most challenging but also the most beneficial and the ones we look forward to because of the growth we experience through the challenge.. Merciiii...
Amazing yoga practise, I almost cried ❤❤❤❤
Yin yoga’s are always my favourites! Thanks you so much 😊
I am ever grateful my friend shared your channel with me. I do your yoga videos and meditations everyday and today was the first day I fully managed to release all the trauma and negative energy held in my body. I cried all through this video and I cannot thank you enough for helping me. Your videos have such an impact on my life and I thank you for sharing ✨
Esta clase de yoga ha sido un antes y un después para el equipo de open cultural center en Polykastro,Grecia.
La verdad que hemos desconectado, namasté.
Yin Yoga is my favourite form of yoga!!!! As someone who has been tighter in the lower body, it feels so good to surrender to the poses!! Thanks Juliana and team xxx
I have been very depressed lately, and been in a huge rut not taking care of myself physically or mentally - part of it im sure was laziness, habit building, and also I think deep down not valuing myself or loving myself enough to truly care about my health and energy. Today for the first time in months I did something healing for myself by finding this video and practicing with it. Thank you so much. This was a light in a dark time, and a sign of lots more growth in this journey to come
Thank you so much for all your amazing videos! I started doing yoga more regularly because of you. You've helped me cope with stress over the years, wouldn't know where I'd be without you and your videos. 🙏🏼 Best yoga teacher ever 😘
Thank you, sincerely. I didn't know how much I needed this today. I couldn't help but get emotional. I was overwhelmed with gratitude for having a healthy mind and body. Things will be okay, lots of love ❣️
I am incredibly grateful and humbled by this video tonight, as I am experiencing very intense anxiety and feelings of fearfulness. I felt strong pain throughout my entire body at the end but I think I needed that release.
One of my forever favorites!
have been using these beautiful yoga videos for about a month and i'm falling inlove with yoga again after years apart! soon as this isolation ends i'm finding a yoga studio. thank you xxx
Thank you very much Juliana🌺Namaste🙏
Feeling so much love, my tension really went away. Thank you!
I am so very blessed to have found Juliana. Her way of teaching has really deepened my practice and has allowed me to be consistent with it every morning practice and evening meditations. I look forward to seeing a new video pop up. Just purchased Boho Beautiful retreat, so looking forward to my staycation. From my heart to yours, Thank you, Juliana.
Happy Earth day, A world of thanks too you, Yin is my favorite yoga, I often Cry with all the poses, Happy Tears, NAMASTE!!💜 #love&light🙏🏼
Please don't stop making these videos. You don't know how much you and your amazing videos have helped me with my anxiety 💖💖💖💖💖
Thank you for uploading so much.Your kindness and generosity is so appreciated x
I total bliss of peace and relaxation😊 amazing moments thank you
Thank you so much for this practice! It was because of you I have started my journey of yoga and meditation 5 years ago and learned to accept myself and my body through the content you provide so generously. Much Love, Annika
Wow what a beautiful practice! Thank You! My body and mind feel amazing!
can't thank you enough for this practice
This is medicine for my soul 🙏🏼
Love this practice so very much. Namaste 🙏🏼
The words is so beautiful. I love how you get me to feel what I needed to feel .
You are an angel. Thank you so much for your videos. They have helped me so much.
as painful as yin yoga can be its so relaxing. I can feel my muscles stretching and benefitting from it. thank you so much for making these videos they've really helped me get through a lot
Thank you so much for creating such a beautiful video. I really enjoy all of the videos that you created. I tried most of them and some of them are my all time favourite and practicing everyday. You are the best teacher ever. Xx
This brought me to tears and helped me heal. Thank you, Juliana & Mark.
you are a gift. thank you for making these videos and sharing your positive energy!
Юлечка, Ваш канал выше всяких похвал, это сокровище! Я убеждена в скором времени у Вас будет миллион миллионов подписчиков! Я Вам этого искренне желаю! Процветания Вам!❤️🌸❤️
Seriously my all-time favorite yoga teacher! I swear there are so many wonderful UA-cam yoga teachers, but your videos are the only ones I consistently stick to and fully enjoy. Thank you for creating these videos with such love and heart!
Keep making such good,calming and beautiful videos at beautiful destinations,cuz no one make videos like you
Love u from India🇮🇳 ❤💖🧡💛
Powerful... thanks to you, beautiful souls that works for Boho Beautiful and help it to thrive. During this practise I had like a big stagnation to the chest/throat. I tried to let it all go, and I just felt like crying, but nothing much wanted to go out. However, I feel a lot more grounded now and calm now. Maybe next time my soul will be ready to let more go...
I love your peaceful voice, and you help me to be more aligned with the present moment and be able to let go of the negative thoughts. Thank you.
Thank you so much for your words in the video. Its really helpful and soothing. Thank you i feel so much better
I absolutely love your yoga class!!
Gosh! Amazing !! Thank you🙏🏻🙏🏻🙏🏻
I have cried so much with these hip opening poses!! I am so grateful for you & yoga!
Thank you so much for your videos to bring the beautiful scenery of the world and blissful yoga moves into our homes especially at this time when we are just looking at the walls 24-7.
I've come back to this class several times throughout the pandemic and it's such a gem. It calms me down and centers me every time.
This was an emotional experienced! during holding a position, I was mad, frustrated, sad, then clear minded, free, connected, and at the end I giggled with happiness. The bowl i smoked probably had to do with the drama of it all, but your guidance and routine took me through an amazing experience. Thank you.
I love the music in the beginning
PS I can't even begin to get all the way into any of these postures. But it doesn't matter. I'm listening and doing modified simplified postures. Helping so much. Thanks again.
Thank you. Would love a yin class with minimal instruction and lots of quiet space for peace and meditation. Thanks again.💗
A much needed cry session today. Thank you 🙏
I am doing your videos every day . Thank you
This is one of my absolute favorites!! And I have done bunches of your videos.
Best exercise after a long day 🥰 thank you