Bedtime Yoga | Gentle Yoga With Deep Sleep Music To Relax & Unwind

Поділитися
Вставка
  • Опубліковано 26 січ 2025

КОМЕНТАРІ • 430

  • @bohobeautiful
    @bohobeautiful  Рік тому +4

    check it out.... www.bohobeautiful.tv ❤

    • @jasonpetersen-ok2zs
      @jasonpetersen-ok2zs 11 місяців тому +1

      Yes. I find her very relaxing, inspiring, and just plain pleasant.

    • @yuec.7838
      @yuec.7838 11 місяців тому +1

      0:13 my daily routine now

    • @ReginaLynnavatar
      @ReginaLynnavatar 6 місяців тому

      Namaste Beautiful Loves 🧘🏼‍♀️🙏🏻☀️☀️🌳🍂🍃🍁🍂🍃🍁🍂🍃🍁🐞🌸🐞🦋🦋🌈❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹🫂😘😘❣️🌟🌟🌟🌟🌟✨️ 24:17

  • @cassiemott6125
    @cassiemott6125 4 роки тому +246

    I honestly can’t be thankful enough for your channel. It has helped me through anxiety attacks and depression. I got off my meds because of this healthy coping mechanism. Sending love to you! Thank you so much!

    • @SnekiJugoschwabo
      @SnekiJugoschwabo 3 роки тому +1

      How often did you practice? ❤️

    • @brandikaufmann2065
      @brandikaufmann2065 3 роки тому +3

      that is so awesome to hear!! congrats to you!!!

    • @hilabelinson8544
      @hilabelinson8544 3 роки тому +3

      I’m so proud of you

    • @amelie640
      @amelie640 2 роки тому +1

      👏😍😍😍

    • @earthangellien
      @earthangellien 2 роки тому

      Me too. I’m in the process now. Great job. It is not easy.
      Thank you Boho beautiful family ♥️☀️🫶🧘‍♀️

  • @juliasimon219
    @juliasimon219 3 роки тому +330

    does anyone else do her videos all the time cus she’s so relaxing 🤧

    • @BlahhChanel
      @BlahhChanel 3 роки тому +28

      I cant do any other yoga youtubers. Her content is amazing and the best!

    • @hinabentran5082
      @hinabentran5082 3 роки тому +3

      I do

    • @analisaking6418
      @analisaking6418 3 роки тому +4

      Yea I’ve been so relaxed that I nearly fell asleep on a couple of occasions.

    • @jeninam914
      @jeninam914 3 роки тому +5

      She is my only frequent go to.

    • @camimardonesg
      @camimardonesg Рік тому +1

      Haha yes I do!

  • @UniversalCrystals
    @UniversalCrystals 5 років тому +432

    Sending love to everyone who sees this ❤️❤️🌟✨♾🔮 you are exactly where you need to be

  • @MsCita
    @MsCita 11 місяців тому +2

    One of my favorites I have been using this one to share. I hope people have been coming. 🙏🏾💎🍒

  • @lucymelancon6534
    @lucymelancon6534 2 роки тому +29

    This is my new favorite nighttime practice. The scenery, the music, the mood - everything - is just so beautiful, and the asanas flow so naturally. Namaste.

  • @alexandravictoria2678
    @alexandravictoria2678 4 роки тому +175

    This has to be one of the most amazing yoga and everything that comes with spirituality that i have ever found. This yoga practise sends me to sleep on the mat whilst doing the last chavasana. I have severe depression.. and you are the one that keeps me going.. that keeps me positive with your beautiful positive energy that comes my way. You truly have a gift, thank you for sharing this with us x

    • @christinalewis2354
      @christinalewis2354 4 роки тому +3

      @Alexandra victoria sending you light and love. I pray that you are doing well.

    • @ameliam9981
      @ameliam9981 4 роки тому +3

      So nice to have yoga in your life. Wishing you well!!

    • @elenagentry8774
      @elenagentry8774 4 роки тому +2

      @Alexandra Victoria
      How are you doing? Sending you love and hoping for the best!

    • @alexandravictoria2678
      @alexandravictoria2678 4 роки тому +2

      @@elenagentry8774 i am doing better thank you so much for asking

    • @alexandravictoria2678
      @alexandravictoria2678 4 роки тому

      @@christinalewis2354 sorry I didn't see this.. thank you. 🙏

  • @lisa_roenko
    @lisa_roenko 4 роки тому +44

    Every time I hear this "namaste.. and good night" in the end, it makes me feel so cozy and warm

  • @ChloeCarbo
    @ChloeCarbo Рік тому +6

    ive been practicing yoga for a few years now and i have only been moved to tears during a few yoga sessions along the way. The end of this one brought me to tears of joy! Thankyou for all that you do

  • @zosburg
    @zosburg 4 роки тому +87

    I’ll be honest when you started speaking into feeling grateful for our bodies and such I cried a little bit. Your voice is so soothing, thank you!

  • @kahleymae1
    @kahleymae1 4 роки тому +29

    This was perfect, I am 22 weeks pregnant and doing a gentle evening routine felt so nice on my hips. At the end, while doing the three part breath, the little one clearly enjoyed it. I got a couple little wiggles of gratitude for the space I had made by loosening up and breathing deeply. Much love

  • @sandragrahamsdeewwwoeto4119
    @sandragrahamsdeewwwoeto4119 2 роки тому +12

    Guess what….I loved this sooo much that I played it a second time after I finished the first time. I did this session twice in a row. Just what I needed. Thank you 💓 Namaste

  • @femkedroesbeke6557
    @femkedroesbeke6557 5 років тому +189

    This is just insane. I've been practicing yoga lately. Yesterday I was looking for a UA-cam video for sleeping exercises and I ended up on your channel... I immediately fell in love with your channel. And now a new video is being uploaded with bedtime exercises... I'm so happy I found your channel. 💫

    • @bohobeautiful
      @bohobeautiful  5 років тому +18

      Femke Droesbeke the universe has a way with these things. 😆 beautiful!!! Sending you our love. ❤️

    • @TaunellE
      @TaunellE 4 роки тому +4

      Awesome! It's really addictive right? To me yoga=life. Lots of love on your journey. ❤🌹

    • @ThePumpingiron27
      @ThePumpingiron27 4 роки тому +1

      I absolutely love bohobeautiful channel! I recommend it to all my friends who want to learn.

    • @jerry-mind-sky
      @jerry-mind-sky 4 роки тому

      @@bohobeautiful in shavasana Sri Ramana Maharishi attained enlightenment. well know story. all best

  • @codystokes9289
    @codystokes9289 2 роки тому +2

    omgggg please do more night time ones like this! Theres tons of "yoga before bed" videos and they're great, but they're all super bright. I just want more dark videos so it doesn't light up my dimly lit room that i create for relaxation! ❤

  • @aocean99
    @aocean99 3 роки тому +1

    thank you love this beautiful practice, i feel so calm now a lot of loves for you and all :)

    • @bohobeautiful
      @bohobeautiful  3 роки тому +1

      thank you so much for practicing together with us🤍

    • @aocean99
      @aocean99 3 роки тому

      @@bohobeautiful 😘😘😘😘

  • @rizfrizzworkouts
    @rizfrizzworkouts 4 роки тому +12

    I thought i was the only one who felt tears in my eyes when I felt feelings of being greatful ! Truly amazing things can happen when u surrender mind and body.

  • @carriehuber3428
    @carriehuber3428 Рік тому

    That was one of the most beautiful yoga classes I have ever done online. Thank you!

  • @olhadzen
    @olhadzen Рік тому

    just did this practice. it was my first time i felt i was melting. in the end on the practice, when it was time to get up from the shavasana, i was shooked of how relaxed i felt, i even had some tears of happiness... i got so impressed by this practice so that i am leaving this comment which i rarely do. thank you!

  • @Nikkiet100
    @Nikkiet100 3 роки тому +6

    Oh, my! I’m always amazed at how I can feel the stress drain from my body and mind through deep stretching. What a lovely and calming video!!!

  • @qiyushi7194
    @qiyushi7194 3 роки тому +8

    I've been doing this bedtime yoga every night before I go to sleep for over a year now. It helps me in so many ways physically and mentally. And j will keep doing it 😘

  • @YogaWithBird
    @YogaWithBird 5 років тому +81

    Perfect for a night’s rest ❤️ love the music too 🌕

  • @earthangel1621
    @earthangel1621 4 роки тому +31

    Did this tonight, on a night of super full moon and was litterly in tears of joy. Felt so much powerful loving energy circulate through my body. Gratitude filled me. Bliss surrounded me. Thank you Juliana & Mark ❤🙏 Much love & light to you all. Namasté 🙏👁

  • @alexisweinkauf9073
    @alexisweinkauf9073 4 роки тому +2

    I would love love love more evening/nighttime yoga videos like this one. It is perfect for right before bedtime.

  • @Un_do_miel
    @Un_do_miel 2 місяці тому

    Every time I just click on your video, I am already crying , what the heck 😂 Feeling your love and light and sending it back to youuu. 🌠 Much appreciation,
    Camille

  • @Pramila-ui2kj
    @Pramila-ui2kj 9 місяців тому

    My favourite video out of all of your awesome yoga and meditation videos. Aligns the body and mind with the soul and makes me feel great. Effects felt even in the morning when i wake up.thank you juliana and mark for your wonderful yoga videos. I consider your yoga sessions one of the blessings that god has given me.May you and your beautiful family stay happy, peaceful, healthy, joyful and prosperous. ❤

  • @miyasideas7383
    @miyasideas7383 2 роки тому +2

    I used to have a really hard time falling asleep and therefore waking up in the morning-ever since I started fallowing along with this before bed I have been able to almost instantly fall asleep and wake up so much earlier and refreshed. Thank you

  • @prettyinink6994
    @prettyinink6994 3 роки тому +5

    This almost brought me to tears. I have borderline personality disorder which results in a lack of impulse control. A lot of angry outbursts, especially with my current place being put up for sale in the middle of a pandemic. I can’t express how badly I needed this 😭 I was feeling like self harming before this practice, & after I feel so much more centred. You are truly a light. 🙏🏼

  • @jeahkahlilandres
    @jeahkahlilandres 4 роки тому +1

    I’ve tried several yoga for better sleep but for me, this one is just perfect to give relief to my lower back that’s been tortured the whole day. I sleep so much better. Thanks 🤍

  • @alisg3891
    @alisg3891 5 років тому +33

    I absolutely loved it !!!!
    You're so awesome and thanks to you I get to appreciate my life, my family and friends, the school I go to..... I'm 16 and I've been doing yoga with you for 2 years. Since childhood I've always been very flexible and enjoyed stretching and
    gimnastics but honestly nothing feels better then a yoga lesson with you!!!
    So thank you 💕🌹
    Namaste from Poland

    • @bohobeautiful
      @bohobeautiful  5 років тому +9

      Alis G namaste 🙏 U have so many years and a whole journey ahead. It’s beautiful to understand you are grounding yourself at the time with such pure and magical inner and outer growth. All our love to you ❤️

    • @healthybydesignyogi
      @healthybydesignyogi 4 роки тому

      Beautiful... Thank you 💗

  • @judith5128
    @judith5128 3 роки тому

    Thank you SO much. I've been through so much past and present. You have greatly helped me. What is strange is that you look like me at your age 😯and I felt as if I was watching myself do the yoga. Thank you again beautiful soul🙏❤

  • @the.bettermeclub
    @the.bettermeclub 2 роки тому +2

    I too, do your videos for years now. Because you are just THE YOGA TEACHER for me. Soo relaxing. So real. So authentic. Your good vibe motivates me steadily too keep up with the movement.
    You brought me back to my best physical body after my pregnancy and I am sooo happyy and thankful for this. You are not only a teacher of yoga, but a teacher of life. 🤲🏼♥️ And yes, many of your classes bring me to tears, because of the happiness I feel and the warm energy that enters my body 🙏🏼 namaste

  • @ladydjmix
    @ladydjmix Рік тому

    I was having imsonia and anxiety crisis. It was my last resource to calm down and sleep. It worked! 😊 No words could be enough to thank you ❤

  • @hemadavay7692
    @hemadavay7692 2 місяці тому

    Thank you for this bedtime yoga. Would be great to experience a new bedtime yoga for YT subscribers 🤩

  • @ReginaLynnavatar
    @ReginaLynnavatar 4 роки тому +1

    Namaste Beautiful 🙏❤️❤️❤️

  • @querenabreu1025
    @querenabreu1025 4 роки тому +2

    thank you

  • @nataliaplotnikova9651
    @nataliaplotnikova9651 3 роки тому

    Dear Juliana, I am so grateful to you for my peaceful soul state after this practice. My body and mind are so light. Good night to me☺️

  • @_zina9054
    @_zina9054 2 роки тому +1

    I fall asleep in my living room lol when I do this

  • @cassandra.rose.
    @cassandra.rose. 3 роки тому

    I have done many guided bedtime yoga flows, but this is truly magical. Thank you. Sending love.

    • @bohobeautiful
      @bohobeautiful  3 роки тому +1

      Oh that is so wonderful to read this one resonated with you that way...have a save and sound nights rest😘

  • @brandikaufmann2065
    @brandikaufmann2065 3 роки тому

    I cannot thank you enough for these videos. you are helping me get back on my feet in my health journey. I thank God for you guys!

  • @ksefonta989
    @ksefonta989 4 роки тому +57

    I was already in the end doing shavasana when I just started crying while you were saying those kind words TT I don't know how it works, just wanted to say THANK YOU for everything you do!

  • @michellebud234
    @michellebud234 3 роки тому

    This was very peaceful and Zen. Perfect for bedtime. Thank you, namaste~.

  • @Jenniferjanereadings
    @Jenniferjanereadings Рік тому

    That was absolutely stunning. I wish I done this in my bedroom now! ❤

  • @tessatandler393
    @tessatandler393 4 роки тому +1

    The more I do this the more I love it . You are so gifted . We are blessed to have you

  • @nirvananokwe
    @nirvananokwe 2 роки тому

    Thank you. Namaste. Goodnight 🤍✨😌 🧘🏽‍♀️

  • @purplediamondify
    @purplediamondify 5 років тому +1

    I was so shocked to see this made me cry😇. Thank you for listening and reading my request. 4 years since I've been watching the old one.It has help tremendously with my insomnia and Anxiety I wake up so refreshed.
    Im so Grateful much ❤❤❤

    • @mariavirginiaokovic9064
      @mariavirginiaokovic9064 5 років тому

      God or the universe or the divine (whatever do you want to call it 😄) had a lot of mysterious ways to fulfill our wishes 💗 I think this is one of them 😉
      Thank you that you ask, I realice that I need this too!
      We are going to enjoy this together 🙏🏻😊🌟
      I wish you all the best in your journey 😘♥️ Have a nice day and wonderful nights.
      Om Shanti🌟 Om Peace

    • @purplediamondify
      @purplediamondify 5 років тому +1

      Thank you for your beautiful message it made me smile 😊.
      Sometimes you don't realise how simple and small a blessing may be.
      In my life full of choas just made me aware this is a gift from God.
      It was such a synchronicity as well...
      Divine Timing. ❤😊.
      I don't know why but your message really shifted my perceptive on life.
      This comes from a person who is always searching and seeking for the answers , alot of expectations and pressure 😂😅.
      A sign that everything is working out for the greater good.
      Thank you ✨🌀💙.

    • @mariavirginiaokovic9064
      @mariavirginiaokovic9064 5 років тому +1

      How beautiful that this message help you to realize a new point of view, a deeper meaning or sense of awareness.
      For my your message was a reminder! You make me realize that I want to practice before I go to bed! 😄👍 So nice to relax after a day of work 💗
      Thank you!
      Blessings, light and love for you and your beloved ones from Germany! 🙌✨♥️✨
      V.

  • @lizbethliss101
    @lizbethliss101 2 роки тому

    Thank you for this practice before sleep,I slept like a baby!❤❤

  • @japphy
    @japphy Рік тому

    I need more sleep yoga like this from you guys. thank you

  • @mariaciuraru8636
    @mariaciuraru8636 4 роки тому

    Good night to you to!!!! It was lovely thank you

  • @BiHo-w5k
    @BiHo-w5k Рік тому

    ❤❤❤Thank you from Germany❤❤❤Great Good Night session

  • @mirihase4684
    @mirihase4684 4 роки тому +1

    Thank you so much

  • @fullonlove-2237
    @fullonlove-2237 3 роки тому

    First you'd trying your video
    The last 3 nights I've had trouble sleeping. 11 minutes in, I'm sleepy! Lol! So relaxing, thank you

  • @stellaschroder4902
    @stellaschroder4902 4 роки тому

    I just discovered your channel three days ago Your warm voice and sothing words made me cry at the and. I’ve been backpacking in Australia for 2 years I’m only 20 and from Germany. The corona crisis effects me financially and makes me question my lifestyle. But you give me hope that everything is going to be fine and I will be able to continue traveling. Thank you for being such a pure soul!
    You probably won’t read this comment but I just needed to share how much your videos help me mentally
    Thank you thank you thank you
    This is what I need
    Sending love from Melbourne❤️

  • @rovenarimkeviciute920
    @rovenarimkeviciute920 4 роки тому +1

    Only if I could press the like button everytime I practise this. So soothing ... Thank you so much !

  • @nooralhoda4696
    @nooralhoda4696 3 роки тому

    I'm still spraysing from your great exercises i really love them 💖💖💖💖💖

  • @simbaladesignsinsights
    @simbaladesignsinsights 2 роки тому +1

    This was a fantastic nighttime practice. I love the techniques in moving deeper into the poses/stretches. I feel so calm and ready to rest. Saving this one. Thank you 🙏🏽💗

  • @coltmusic100
    @coltmusic100 4 роки тому

    Your channel brings so much joy to my life. You’ve inspired me to become a yoga teacher. Your are my guru.

  • @bellathebunny1419
    @bellathebunny1419 3 роки тому

    This is exactly what I needed tonight.

  • @Kate-md7od
    @Kate-md7od Рік тому

    What a beautiful practice ! Good night all. 🌙🌛✨

  • @nattakantabussabong133
    @nattakantabussabong133 Рік тому

    Thank you so much for your wonderful yoga session

  • @selyemperzsa1
    @selyemperzsa1 2 роки тому

    First time I really appreciated/enjoyed stretching in the side twist positions. Thank you. 🧘‍♀

  • @НаталияКотова-ц6ц
    @НаталияКотова-ц6ц 2 місяці тому

    Thanks!

    • @bohobeautiful
      @bohobeautiful  2 місяці тому

      Thank you for your love and support!

  • @GillianeBalingit
    @GillianeBalingit 4 роки тому

    my fav yoga before bed. thank u and sending positive energy

  • @CathyLovesRice
    @CathyLovesRice 8 місяців тому

    My fave night yoga video. So relaxing

  • @elorandou
    @elorandou 4 роки тому

    You are absolutely wonderful. I am a mother of two and I really enjoy the practice with you. I am trying hard to follow it every day but I am thrilled when i do so. God bless you

  • @josephchrisiahlabonete4608
    @josephchrisiahlabonete4608 4 місяці тому

    That felt sooooo good! Thank you so much, my first time to do this practice and i loved it. Just like your bedtime yoga it's so relaxing. More powers! Thank you for the love ❤

  • @АнастасіяКонотоп
    @АнастасіяКонотоп 2 роки тому

    Thank you guys , Juliana and Mark🙏💙🤍

  • @annieduc3937
    @annieduc3937 3 роки тому

    That felt so good. Thank you for your kindness. All love and light to you!

    • @bohobeautiful
      @bohobeautiful  3 роки тому

      thank you so much for being here with us! Love and Light to you❤️

  • @selyemperzsa1
    @selyemperzsa1 3 роки тому

    It was very relaxing after a long day. Thank you.

  • @ceciliainesrodriguez2564
    @ceciliainesrodriguez2564 3 роки тому

    I really like all your classes, thank you very much!

  • @jacquelinevanbierk
    @jacquelinevanbierk 4 роки тому

    Thank you. Namaste!

  • @austinshelton292
    @austinshelton292 2 роки тому

    Relaxing advance techniques. I fell asleep, so relaxing.

  • @obstsalat8118
    @obstsalat8118 4 роки тому

    It's 9:30pm here in germany. I have a exam tomorrow morning in school and I was so stressed the whole day cause I felt very unprepared... This yoga session really helped me come back to the present moment and connect with myself. Now I'm thinking that everything is right and good the way it is. Also this exam isn't my whole life so yeah... I will make this!
    Maybe I should sleep :D
    But yoga is just as important as sleep is. Facts.
    Thank you Juliana for all you do. Your channel is amazing and you're helping me so much whenever I feel stressed and don't have any motivation to get up. Thank you. Namaste. And good night.❤️🙇

  • @realcountry2054
    @realcountry2054 5 років тому +11

    I like this channel because it's quiet. Other exercises such as 7 min, HIIT are all noisy, boisterous....disturbing my quiet mind and body.
    This is so great

  • @languagelearningwithnikole4498
    @languagelearningwithnikole4498 4 роки тому +1

    thank you both for being here with us with this channel I cannot express with words how grateful I am for all your support and energy. I'M sending you love and light ❤️❤️

  • @dhananjaypandya5196
    @dhananjaypandya5196 3 роки тому

    I have never been this relaxed in my life. Thank you for a beautiful practice

  • @DebraWilderMeditation
    @DebraWilderMeditation 5 років тому +22

    Omg love the low light night intro 🤯

  • @maggie1545
    @maggie1545 3 роки тому

    Love this deep sleep video, it has made me instantly fall asleep. Can you please make a shorter video for deep sleep.

  • @sashabythesea9149
    @sashabythesea9149 2 роки тому

    Such a beautiful practice, Namaste xx

  • @roxannesanantonio7980
    @roxannesanantonio7980 2 роки тому

    I will always come back to this video for deep sleep and relaxation. It's just the best!

  • @roslynsalazar8589
    @roslynsalazar8589 4 роки тому

    Loved this beautiful practice. Your words thru Savasana really moved me. Namaste. 🙏🏼🙌🏼

  • @michalialuvsyew
    @michalialuvsyew 3 роки тому

    I can feel the good sleep and dreams coming my way. Lately I've been so stressed but doing these classes has helped so much.

  • @cara2978
    @cara2978 4 роки тому

    Oh my goodness, I've used a lot of your amazing videos for all sorts of things. Tonight I needed this and I cannot thank you enough, i really can't! So much torment going on inside me. I closed my eyes quite a few times during and to my surprise saw the colour Green (a bit like northern lights)and a whole weight lifted, it felt amazing, never experienced this before..my Fiance came to check on me, and I asked him if he could see any sort of coloured light around me, he said he could see Green when he closed his eyes. Wow. Wow! First time i've smiled before going to sleep for a few months now. Will do this every night 💕

  • @monicaalvarado1166
    @monicaalvarado1166 3 роки тому

    This class was perfect for me!

  • @kdan4594
    @kdan4594 3 роки тому

    Please do more with this type of setting. ❤️ I really love this one! So relaxing to do with lit candles before bed.

    • @fabiennejaouen3069
      @fabiennejaouen3069 3 роки тому

      I agree , i'd like more of these too, I watch it nearly every evening! Please!

  • @ashleyexparza5611
    @ashleyexparza5611 4 роки тому

    Namaste 🙏 and goodnight 🌙

  • @adrianamaclennan7832
    @adrianamaclennan7832 3 роки тому

    your voice is perfect for this. Thank you.

  • @joanlluncor3302
    @joanlluncor3302 3 роки тому

    Muchas gracias ser de luz ✨🙏☺️

  • @love_dahlia_888
    @love_dahlia_888 3 роки тому

    Exactly what I needed! Thank you so much!

  • @FlaminiaJulia
    @FlaminiaJulia 3 роки тому

    I hope this doesn't sound too made up, but during the shavasana I visualized glittering golden particles flowing into my body. It came completely natural. I'm amazed and thankful 🌹

  • @ems8717
    @ems8717 2 роки тому

    Just waw I haven’t done yoga in years. I had so much stress stuck in my body so it was kinda painfull for me sometimes but such a release physically and emotionally. I will def do this video every night

  • @ladyspellbreaker1313
    @ladyspellbreaker1313 Рік тому

    Thank You for this beautiful selfie care selfie love session. 💚

  • @mwilliams2981
    @mwilliams2981 Рік тому

    Grateful for your videos and teachings

  • @julyloquetteastrologie5038
    @julyloquetteastrologie5038 3 роки тому

    Seriously who wants the video to never end ?
    ✋🏽✋🏽✋🏽✋🏽✋🏽✋🏽✋🏽

  • @Aceldama013
    @Aceldama013 4 роки тому

    Thank you again Beautiful 💞💞💯For another beautiful stretch an calmness is just divine!!! Sending lots of love an light to you an all.!! 💞💞🇦🇺

  • @philipbester1590
    @philipbester1590 3 роки тому

    Another amazing session. Thank you

  • @haliwoodpope2548
    @haliwoodpope2548 3 роки тому

    Just a quick THANK YOU! I love this yoga flow. I’ve come to it nightly for the last couple weeks and I have “caught” myself asleep on my yoga rug more than once! It is a beautiful ending to a day and a wonderful beginning to a restful sleep.

  • @dianarodriguez6804
    @dianarodriguez6804 Рік тому

    Thank you 💜Good night ⭐

  • @ArmorUpYoga
    @ArmorUpYoga 5 років тому +9

    Thank you! I have been looking forward to a bedtime yoga practice to end my day...I do a lot of your Pilates Challanges and this is going to be perfect to end my day! You have helped me makes several wonderful changes in my life....Sending love and light! Namaste!

    • @bohobeautiful
      @bohobeautiful  5 років тому +4

      Priscilla Session so much love to you. Let the changes continue on your path wherever they come from because as long as they are positive they are your growth and expansion. You have truly embarked upon a beautiful journey. ❤️

  • @divineabundance8888
    @divineabundance8888 3 роки тому

    That was a beautiful flow , Namaste

  • @deepankarsingh5984
    @deepankarsingh5984 3 роки тому

    In love with all the programmes 😍