I have been doing this exercise twice a day and could see a difference in a week!! I have tried so many arm workouts but this one worked the best for me!! thank you❤
I love your energy and positivity Hailey!!! You always cheer me on and I feel like I'm working out with a friend by my side!!! My arms are so sore but I keep coming up!!! Thank you so much for everything
I've been doing this exercise but not regularly so i decided to do it for a total one month please press like button so i won't stop and get motivated I'll let the result in the comments 🎀✨
I can clearly feel my arms hurt and are sore after every time and it shows that they are getting stronger and i can see small changes in my biceps 🥹✨ so fortunately its effective
Hey guys! Please remind me to come back to this! I’m on a weight loss journey and due to regents and stuff I tend to forget and always just fall asleep after school😭 we can do this guys! And thank you to those who do remind me!
DAY 1 : 16-01-2024 ✅ Felt super sore, my arms are definitely burning!! currently 12 in!! DAY 2 : 17-01-2024 ✅ Felt a little easy today, but definitely felt a sore! DAY 3 : 18-01-2024 ✅ It was easy, didn't feel too much pain after stretch!! overall, its gettin better!!!! DAY 4 : 19-01-2024 ✅ Day by day getting better but i felt moree soree todayy!! AHHHH!!! DAY 5 : 20-01-2024 ✅ Honestly, it was pretty easy today comparatively cuz i combined this with the 10 min thigh workout from her channel. so far so good!! ♥ DAY 6 : 21-01-2024 ✅ BURNINGGG!!! DAY 7 : 22-01-2024 ❌ Break day cuz i was exhausted by Monday!! WEEK 2 DAY 1 : 23-01-2024 ✅ Gettin easyy and could feel the soreee!! DAY 2 : 24-01-2024 ✅ AHHH!!! I've combined this with other workouts from her channel.. damnn feelin soo good!!! 🌟 DAY 3 : 25-01-2024 ✅ Easy peasy lemon squeezy! DAY 4 : 26-01-2024 ✅ I tried it with weights today, little did i underestimate this.. it burnedddd!!! i feel stronger than before. Feels soo good.. 💗 DAY 5 : 27-01-2024 ❌ I was so exhausted so couldn't do it. DAY 6 : 28-01-2024 ✅ DONEE!! DAY 7 : 29-01-2024 ✅ Did it with weights today! i was excited to see did i lose some inches but i wasn't expecting that much of a diff but DAMNNNNNN I LOST 1 FREAKIN INCH!!!!! SOOOOOOOO HAPPYYYY!!!!!!! So currenly 11 in!! and i feel strongerrrr 💪😭 Will do this exercise after 1 week and i'll update y'all!
Right arm: 34.5cm left arm: 34.5cm Day 1 Tip for today: Day 2: Tip for today: Day 3: Tip for today Day 4: Tip for today Day 5: Tip for today Day 6: Tip for today Day 7: Tip for today
It’s my second day doing it.plz like my comment so that I get reminded and write daily Day 1 13-March-2024 ✅ my muscles felt really sore my whole body ached cuz I do other exercises too Day 2 14-March-2024 ✅ obvio felt the sore but not that much Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14
пробуееем 1 день:далось нормально, делала 2 подхода+ 5 других тренировок 2 день:руки болят немного🥴+ сделаю несколько других тренировок 3 день:сделала 2 подхода, тело очень болит, + делаю другие тренировки полайкайте пожалуйста, чтобы не забыла
definitely felt the burn in all the right place!! definitely going to be challenging myself to do this everyday for a month!!! i'll keep you all updated!! DAY 1✅- definitely can feel burning in my shoulder and flabby area of my arms!!!
(IM DOING THIS FOR TWO WEEKS YALL REMIND ME) Day 1:Done,i can definitely feel the burn Day 2:Done Day 3:I finished it,I also struggle less Day 4:Done Day 5:Kinda seeing results Day 6:Donee Day 7:Finished,seeing results and also workout is much easier Day 8:DONE (today it kinda hurt) (BREAK DAY) Day 9:Done Day 10:guys this already works Day 11:done Day 12:done Day 13:DONE AND IM SEEING A LOT OF PROGRESS
делаю каждый день. до первой тренировки могла отщупать целый кусок жира. буду отписываться каждый день. 1 день. на утро после первой тренировки появилось ощущение более плотных мышц 2 день. до этого сделала тренировку на ключицу, поэтому было немного тяжеловато в процессе. сделала перерыв на десять минут, в итоге всю тренировку закончила. делала как-то более расслабленно, но лучше так, чем никак 3 день. мышцы болят, сделала половину, беру перерыв
Day 1 : ✅ felt so sore i couslnt complete one excercise for 45 seconds Day 2 : ✅ felt a little easy but a little sore. This time i could actually finish all excercise for 45 seconds without feeling so sore. Day 3 : ✅ super easy. But can we just adore how pretty her smile is?! It boosts me up Day 4 : ✅ only did 6 excercises. But its better than nothing right? 😅 Day 5 : ✅ felt very unmotivated but I WANT THIN ARMS. so i did the exercise anyway. It was hard today since i only did a few yesterday. Btw i love how she boosts us up in the middle of the workout!❤ Day 6 : ✅ felt super easy. Noticed results my arms r muscular and thin compared to before Day 7: ✅ its been a week since i did this but then i remembered! It was still easy Dya 8: ✅ VERY EASY! Plus ive noticed changes in my shoulder area!
day 1: 👍 burnn but feels good! actually want to do it again day 2: 👍 i was so excited to do this today hehe my arms dont even hurt too much!! day 3: 👍 love it day 4: 👍 this is the longest i've done a workout without quitting LOL it hurt sm today but i'm so happy hhehe day 5: 👍 HOLY SHIT I WAS SOOO TIRED I HAD 0 MOTIVATION AND PROCRASTINATED ON THIS TIL 2AM BUT I FORCED MYSELF TO DO IT AND NOW I FEEL SO GOOOD ABT MYSELF day 6: 👍 today i had NEGATIVE motivation and was so so so close to just going to sleep but shoutout to @jaqueline & @maria in the comments for keeping me going 💖 day 7: 👍 literally got outta bed to do this bc of @kijo’s comment ugh i love kind strangers on the internet ❤️ MADE IT TO ONE WEEK WOOHOOOO 12/2/2023 - 1 week review: tbh visually i don’t see any improvements, but when i flex my arms feel slightly more firm/ stronger! lemme check back in after 2 weeks day 8: 👍 the workout felt shorter today than normal! shoutout to @mzs123 & @aura-qm1vl for the motivation ❤ day 9: 👍 ANOTHA DAY ANOTHA SLAYYY why does it still ache each time lol... ty to @worship_..the.lord202 and @venturacogrown6140 ❤ day 10: 👍 DONE earlier in the day than usual too hehe day 11: 👍 did this at 3am lol THANKS TO @babychick1 ❤ day 12: ❌ I FELL ASLEEP AFTER WORK AND SLEPT FOR 13 HOURS SDFIOJSDIGAJD so sad i broke my streak...... :(( day 13: 👍👍 did it twice today to make up for ystd ripp BUT tysm @khurunainalhaq4296 @sharadhan4512 @ameeshah446 for your comments ❤❤❤ day 14: 👍 AHHHH I REACHED 2 WEEKS!! feels like a big achievement for me bc i am never consistent! shoutout to @lar111ssa @Ollithefishy ❤❤ 12/10/2023 - 2 week review: i wish i had a tape measure to check the physical difference, but visually my arms seem a littleee slimmer but not enough for me to be certain. it could be placebo, or it may not, but i will need to continue longer to be sure. will continue this journey here! TY EVERYONE for motivating me to get this far 💖 i appreciate y'allll day 15: 👍why do my arms STILL hurt after 2 weeks... but wow it's getting easier to do this before sleeping hehe TY TO @glorynash4788 @Fatimamazhar303 ❤❤ day 16: 👍omg i see a tiny bit more definition and less flab!?!?!! EXCITINGGG hehe and ty @blueroses6456 @francisfraise7417 ❤❤ day 17: 👍 so tired but I DID IT!! ty @arpitagoon for the motivation and shout out to @Gloriak-ks8ys for starting her journey today ❤❤ day 18: 👍 my arms r much tighter day 19/20/21/22: ❌❌❌❌ i’m sorry to let you down guys… my excuse is that i had so much work going on and then i got sick (still recovering) and just had no energy… but disappointed in myself 😞 day 23: 👍🙌✅ i nearly gave up completely fr but saw all ur comments and forced myself to come back🥺🥺 ILY ALL TYSM FOR REMINDING ME TO KEEP GOING ❤️ shoutout to @madisonroney698 @-_-6012 @ori747 @yourmom3498 @xxNoelxx. @araara5901 ❤️❤️❤️❤️❤️❤️ day 24: ‼IF I EVER STOP REMIND ME TO KEEP GOING PLS I NEED TO LOSE MY FLAB ‼
REMINDER TO KEEP GOING!!!! YOU CAN DO THIS!!! I KNOW IT MAY SEEM LIKE ITS NOT WORTH IT OR YOUR TOO TIRED BUT YOU CANT GIVE UP!!!! YOU CHOSE TO LOSE YOUR FLAB AND STARTED ACHEVING YOUR GOALS SO YOU CANT STOP KNOW!!!! I KNOW YOU CAN DO THIS I BELIEVE IN YOU!!!!!
Hi! Its my second day doing this workout and ill be updating yall! (Please like the comment so i dont forget) -Day1: ✅ kinda hard but did it all! -Day2:✅ I FELT THE BURN TODAY 🔥 -Day3:✅ It got easier (no difference seen)
trying this until the end of winter break! day 1: ✅ i was struggling but i kind of want to do it again and definitely felt the BURNNNNN day 2: ✅ ✅ felt the burn and today was easier and it felt so good that i did it twice so tomorrow i’m taking a break day 3: ❌ i did it twice yesterday and need a little break for a day day 4: ❌ forgot day 5: ✅✅ had to make it up and felt the burn but it feels good day 6: ❌ i did 3 minutes and got tired so i just stopped day 7: ✅ ✅felt the burn and today was the last day and i saw a difference
I'm so excited to see my results, reading the comments is very encouraging. I have lost 100 pounds this year and when I can get my arms toned up it's just going to be perfect. Thank you for the video! How was I so relaxed, but also feeling the burn??
That is not a real simple question to answer, because it involves my mom dying and my specific healing journey was that my mom was a binge eater, and addicted to sugar/fat/salt. I was her caretaker and was co dependent so I would eat what she ate. When she passed who I am emerged and I had space to let her make choices. My own choices. Vegetables, those healthy choice meals were a life saver...i only drink water unless im at an event or maybe out to eat. I pay attention to the health benefits of my food...when I start to feel pain anywhere in my body I look up the spiritual meaning of that area of the body, and then i investigate how I can heal that by addressing emotional aspects of my life. Weight loss isn't just about food, it's about how you eat it, how you treat it, what you think of it, how you think about yourself. It's about trauma in the body Do some stretches, and journal and practice mindfulness. Be kind to yourself and create a vision of the results you want, not about what you don't want. Focusing on what you don't want is a one way ticket to it because our minds create our reality. This all sounds like a lot, but just start off with a little at a time... add one food item to your diet that is specifically for your health An anti inflammatory, a food high in a vitamin you need, something very simple. Get passionate about taking excellent care of your body Talk to your food, be grateful to it. The vibration we put into the world...into our water, food, relationships...is how we create the overall results
Something else I wanted to add. Trauma trapped in the body will prevent you from losing weight. That's why physical activity, just stretching even...can move that through the body. Stretch, mindfully and understand that you may loosen up some trauma and have a burst of emotion during the stretching and physical activity. This is normal healthy and exactly what you need to do.@@rds1967
I have been doing this exercise along with your other arm flab workouts for 2 months and I must say that I can see a great change in my arms and I can see them getting leaner and tighter. Keep doing what your doing and keep inspiring!!😘♥️
So I'm starting this because I always hated how my arms looked and it's time to change that, i'm planning to do this for 2-3 weeks and update my progress on here to hold myself accountable, let's go! Day 1: DONE! The burn was intenseeee Day 2:
Your 15-minute arm flab workout is like a magical spell against bingo wings! Each move is a graceful dance, much like the transformative teachings of Lisa Haisha that resonated with me during her retreat in the Philippines. Your dedication and Lisa's wisdom are the perfect duo inspiring greatness in every aspect!
Day 1: ✅ I did it once in the morning and i’m going to do another one later because i like to feel sore after a workout (to me it symbolizes that it’s working idk) Update: I did one and a half of the workout not two Day 2: ✅ i didn’t do it all in one sitting but i did finish the whole workout and i did it once today because my arms were sore from yesterday Day 3: ✅ did it all but one exercise i haven’t seen a difference yet but it’s only been three days my arms feel less sore Day 4: i skipped this day sorry Day 5: i did it and it was really working out my muscles Day 6: ✅ im going to be adding a little weight and doing it everyday to see if i can see a difference
I'm going to be doing this for 14 days so I'll keep you posted!! Day 1= ✅did it slowly since I'm sick Day 2=✅today I felt the burn more but loved it. Day 3=✅Today I didn't stop at three seconds so I'm proud of that. Felt the burn like yesterday. One thing that motivates me is talking to myself in a pretty way while I feel like giving up. See you tomorrow! Day 4=✅ I kinda feel my arms getting a little stronger, the tension on my shoulders is slowly leaving. I think I'll try to do this workout twice a day just because it's getting a little easy for me. Day 5=✅ I can feel my biceps a little more and my triceps are burning today. Day 6=✅ I did it and the burn is real haha. I'm going to be honest I don't know if I see a difference but what I do feel is a little stronger. obviously it's been six days only so I won't give up no matter what. I am really trying to not feel discouraged and finish what I started. and remember, my progress is not going to be the same for you, so maybe you will see a difference in six days it all depends on the body fat that you currently have. so keep going you got this! Day 7=✅Well I feel stronger but I see no difference with my arms and that is kinda making me feel discouraged, I will finish the 14 days so don't worry. I have a hard time finishing what I start specially if I don't see the results fast. What I'm learning is that it not only takes physical strength, it also takes mental strength to keep doing what is healthy and right for us. See you tomorrow! Day 8= Decided to take an active rest day. Day 9=✅ Seeing some bicep definition, my problem area is triceps. Hopefully this will help with it or else I'll just try some weights. Day 10=✅ Strapped on my wrists some ankle weights because like I said I want my triceps to lose fat. I am seeing my biceps more, a little TMI but my chest is perkier and my collarbone is showing more so that’s a plus haha. See you tomorrow! Day 11= Day 12= Day 13= Day 14= Hey! I did notice some change. my biceps showed even more but my problem area is triceps so I didn't feel like it was helping me so much. But that doesn't mean that because It didn't fully work for me that it won't work for you. Every body is different so please keep that in mind. I realised the workouts that will help me target my triceps better need to have weights and that's what I'll work on.
@@kittiq Hello beautiful, thank you for being kind. I really wish you success in your journey and just remember that it's OK if all you could do was 5 mins at least you are doing something. I know you will achieve your goal over time!
Hey guys! I saw some comments with people's feedback about their proccess, their feedbacks and their progress. This gave me inspiration and motivation, so I'm going to do the same. I'm planning to do it every day for a month. OBS: this are MY experiences. Each person has their own body, so it doesn't mean that it will be the same for everyone. I started today (jan. 12th) and this is my feedback: ✅ I felt that the time went by so fast that I was chocked that it was over! Yes, it hurts, you will feel your arms burn, but after the exercise ends, you'll recover it. Right now I feel well, and I will do this exercise again. I hope that the results come the way I expect. I'll keep you guys posted. 2nd day: ✅ I woke up in the morning with my arms hurting a little bit, and later on the afternoon I did the exercise and it went well. I gotta confess, the 8th one is the WORST! What a difficult and hurting exercise. Anyways, my arms burned - that's normal - and I can't wait to have the results! I'm really looking forward to it. xoxo 3rd day: ✅ I only did 11 minutes, so I'm going to do the rest tomorrow. 4th day: ✅ Dit it. The rest of yesterday and the today normal. 5th day: ✅ My arms are BURNING and kind of shaking, I think it's because I exercised before. 6th day: ✅ 7th day: ❌ Miss it, was my birthday 8th day: ❌ 9th day: ❌ 10th day:❌ 11th day: ✅ 12th day: ❌ 13th day: ✅
thank you this is so perfect! it's not too intensive and each exercise runs for the perfect amount of time, not too short that you don't feel the burn but not too long that it's unbearable! you're wonderful!
This video is very worthy for me I have been following this exercise last two three months. My arm reduce 1.5 cm. Not only my arm. I can feel the difference in my shoulder also ❤. Thnq for Ur video
I’ve been working on trying to do a push up for the last two weeks, so I figured I might as well get rid of my arm fat while I’m at it. My goal is to do this video at least 4 times a week for the next two weeks. The comments are really encouraging. I’ll update my progress on this thread. Day 1: felt all the burn, but also all the accomplishment ✅ Day 2: the back arm claps are brutal. Couldn’t finish that one, but I’m looking forward to when I can. ✅ Day 3: I got my mom and my sister to join me today! Back hand claps are still hard. ✅ Day 4: ✅ Week Two Day 1: still can’t finish the back clap but I lasted longer! ✅
I've been doing this religiously once a day for a month and my arms did tone!! specifically, it's my biceps that feels much tighter now although my triceps not so much
I've been doing this for a month now. (not everyday, 4, 5 times a week) I saw the results in less than one week. Thank you! I honestly didn't know where to start my workout routine after taking a long break, more than a year. :( I used to just watch workout videos without doing them and making workout playlists for later but it was so hard to start again. I remember when i first clicked on this, i immediately started to do them as it's a seated workout. It wasn't easy at first but it really gave me an idea on what I needed to work on. Now I'm back on my regular workout routines and following my workout playlists. I'm more active and I feel much better now. I'm so grateful I found this video. Thank you so so much. 💜💐
Буду делать каждый день по 2 раза(один раз обязательно утром перед школой и если будут силы, то и после школы❤) РЕЗУЛЬТАТЫ БУДУ ПОСЛЕ МЕСЯЦА ТРЕНИРОВОК😊 1 день(15.04.24): сделала 1 раз😊 2 день(16.04.24): сделала 2 раза!!!🎉 3 день(17.04.24): делала 2 раза ❤
Day 1✅️: definitely can feel burning in my shoulders!!! It feels so good 👍🏻 ✨️ Day 2✅️: My arms are very burning and I feel that my bones are comfortable after the exercise😍
I want to thank you very much, you deserve the best. I did a lot of arm exercises And I saw a lot of coaches I've been suffering from arms for about a year and I can't really show them off I feel embarrassed by them But your exercises, even though they were only 15 minutes, really did a lot. Thank you. I will never forget you for a while in my life
@@mahimasehgal1204 yes really also she has other arm exercises. I do these exercises every day change these exercises to other exercises on her channel. Try them for two weeks and believe me, you will see the difference
Starting it today plz make me motivated everyone who ever is seeing i want to stay highly consistent and motivated for it, i can't lean back into the guilt of giving up again bcz i have tried many time but end up being inconsistent but still im here not giving up bcz if we don't try how will we survive; Day1🎉 ngl its some really best exercises..
I've been doing this for 4 days now and I already feel an actual big Difference. This May not go as fast for other people but this has genuently helped me and it's by far the Most effective workout ever!! Def Recommend!
PLS LIKE SO I DON'T FORGET 😢 TRYING IT FOR 15 DAYS ( Doing it once in a day bc I'm lazy 🦥) Day 1: easy👍🏻 Day 2:tired bc did a palm exercise Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Wish me luck please ❤
I have been working out for years now (strength and muscle training) so I have pretty avg muscles with fat on the tricep and elbow region. right now my arms are 12inch in circumference lets see how I see my progress day 1: felt a nice burn in the tricep region day 2: easy so I added some tricep dips and shoulder press with 10kg dumbells 10x3 ( i got my periods on yesterday afternoon) day 3: I was pretty tired due to other work so only did half of the routine ...might finish it in the evening.. day 4: I did it twice, it feels good and burning day 5: i have started to feel muscles more and less fat...i can surely feel the result
Starting this workout today!💟 (03/09/2024) Day 1: ✅ I did it two times today, hoping to do it again tomorrow. Day 2: ✅ I can somewhat feel the soreness in my arms, but I was able to finish it today. Day 3: ✅ It's much easier today, I hope I can continue this! Day 4: ✅ Done, again!
I have starting doing this workout and wanna going to do this for 2 weeks and update you guys❤😊 Day 1- ✅ completed Day 2- completed❤ paining while doing but ok Day 3- completed: not so paining easy to do Day 4- ❌ Day 5- ❌ Day 6- completed ✅after 2 days gap i did it Day 7- i did only half of the workout Day8- ❌ Day 9- completed- I regret for the break and start doing it continuously Day 10- completed: I suggested this workout for my friends too❤
Okey so I started this and your other slim arm workout from 3 days ago And I will continue it for 30 days and then I will say about the result ^^ good luck to myself ✊🏻 Before: 38 cm Day 1:✅️ Day 2:✅️ Day 3:✅️ Day 4:✅️ Day 5:✅️ Day 6:✅️ Day 7:✅️ Day8:✅️ Day9:✅️ Day10:✅️ Day11:✅️ Day12:✅️ Day13:✅️ Day14:✅️ Day15:✅️ Day16:✅️ Day17:✅️ Day18:✅️ Day19:✅️ let me tell you that my mom told me today that your arms are getting smaller and even i feel like the sleeves of my clothes are a little wider :D Day20:✅️ Day21:✅️ Day22:✅️ ( so I will go to travel so I don't have Internet for a week but I will keep this exercise and I will update this chart after a week ^^) Day23:✅️ Day24:✅️ Day25:✅️ Day26:✅️ Day27:✅️ Day28:✅️ Day29:✅️ Day30:✅️ 🏁Result After: 36 cm Okey so I finished my 30 days challenge Since I went on a trip at the end of the challenge, my daily eating routine got in trouble and I couldn't achieve what I wanted, I will continue this routine for one more month + workout and I will share the result after 1 months here🥰
I’m on my Day 6. These are amazing excercises! I love how it doesn’t hurt anymore. And I am so happy that You stretch us after ❤ which is a reason why the pain also wasn’t bad the first 2 days ❤
Doing this for 3 weeks before school reopens💅🏼 Day 1:✅ Done, well ofc no changes but my hands hurt A LOT Day 2: ✅ done, hands hurt a little but no changes yet Day 3: ✅ done, hands HURT no changes yet Day 4:
I did many videos for batwings and this is my first time with the batwing video on this channel. I felt more sore with this than any other before but now that I'm finished my arms feel comfortable, toned and stimulated, like a combo of total arm massage and exercise.
OKAY I REALLY LIKED THIS WORKOUT LIKE I JUST MOVE MY ARMS AND I DIDN'T EVEN SWEAT!! Thanks alot for this workout plan!!❤ ✅Day 1 28:01:24- no sweat found it easy and my hands feel better after a whoke week of them hurting! It was nice to finally be able to bring myself to do something nice for my health! (Will update tomorrow!❤) ❌Day 2 29-01-24 : couldn't do it wasn't feeling well! ✅ Day 3 30-01-34 : It was easy even after i found with the kitty's liter! Honestly i like how my back is feeling better after these!! ❤❤
Arms: 12.5" each Day 1 : 16th oct done ✅ Day 2: 17th Oct done ✅ Day 3: 18th Oct done ✅ Day 4: 19th Oct done ✅ Day 5: 20th Oct done ✅ Day 6: 27th Oct done ✅ Day 7: 28th Oct done ✅ Day 1 9th nov ✅ Day 2 11th nov ✅ Day 3 16th Nov ✅ Day 4 21st nov ✅ Day 5 29th nov ✅ Day 6 9th dec ✅ Day 7 1st Jan 2024 ✅ Day 8 3rd Jan ✅ Arms 12 " Day 9 6th jan ✅ Day 10 9th Jan ✅ Day 11 14th Jan ✅
I wish my arms become slim very very soon 🥳🤞 Today is the 2nd day of doing this arm workout , manifesting to achieve slim arms by end of May 2024 🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞
I want to try this for 1-2weeks! 26.07.24 1day -✅ it was difficult! I feel a bit sore 2day- ✅✅made a twice a day, and these exercises are getting easier! 3day-✅ little bit difficult 4day-✅ 5day-✅ little but easier 6day-❌ forgot 7day-✅ 8day-❌ 9day-✅✅. 10day-✅. 11day-❌. 12day-✅
Girls,this exercise really works I lost 3 sm 10 days more. Thank you very much Hailey.I love you so much and your all exercises.This Arm flab best arm exercise on You tube.❤❤❤❤❤❤
Day 1: ✔ Day 2: ✔ Day 3: ✔ Day 4: ✔ Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Day 31:
Me : 60Kg Height : 164cm Goal : 54Kg Day 1 : Felt it was a bit hard but oh yes I'm doing this for 2 weeks lets goo Day 2 : It's so much easier today, love how my arms feel after doing this(doing this with another arm workout)
A did this for only 4 days and I actually see the results!!!! My arms ar getting stronger and the exercise starting to be more easy!!! I'm going to do this for the next 3 weeks nad I really hope my arms are getting to look really pretty
I'm going to do this for 15 days and to be honest I don't want waste you're time guys so i will say only truth Day 1 - it' was so good it's easy for me so I'm gonna do it 2X i can feel my muscles like it's feeling light and it's bit sore this was for today gonna keep you all update any doubt you can ask !!! Day 2 - ✅ exercise number 8 was bit difficult for me today and also my hands got sore now!! That's it for today Day 3 - ✅ done Day 4 - ✅done it was easy today and my sore hands are better now Day 5 - ✅ done didn't see any difference but trust the process Other days missed because of festival Today ✅ done Day : 10✅ done Hiii everyone i didn't continue from day 10 because i was sick today i started it again 11/12 Gonna keep you guys updated and I'm again starting from day Day 1 : ✅ done Day 2 : ✅ done
Gracias te amoo, he estado haciendo estos ejercicios durante 4 días y he notado mas deslgados mis brazos, ahora me quedan las camisas que me quedaban apretado en la zona de los brazos 😭🙌💓
Неделя 1 19 ИЮЛЯ: ✅ болят руки, устала, сложнее всего делать упражнения с поднятием рук 20 ИЮЛЯ: ✅ немного лучше, чем вчера, но мышцы горят во время тренировки 21 ИЮЛЯ: ✅ упражнения делать немного проще, но руки ещё устают 22 ИЮЛЯ: ✅ все так же, как и вчера (+вчера вечером заметила, что теперь некоторые тяжести полегче поднимать) 23 ИЮЛЯ: ❌ пропустила, уезжала на весь день и была занята 24 ИЮЛЯ: ✅ почему-то делать стало тяжелее, возможно из-за планки перед этой тренировкой, однако все прошлые дни я тоже делала планку перед ней. не знаю, почему так 😢 25 ИЮЛЯ: ✅ все так же, как и вчера Неделя 2 26 ИЮЛЯ: ✅ так же 27 ИЮЛЯ: ❌ не делала, было плохо из-за пмс 28 ИЮЛЯ: ❌ 29 ИЮЛЯ: ❌ 30 ИЮЛЯ - 9 АВГУСТА: ❌ 10 АВГУСТА: ✅ я снова чувствую себя лучше!! Тренировка далась достаточно легко
i’ve been doing your arm workouts for ~3 weeks (along with some weight lifting) about two times per week and my arms are already so much thinner and i can already see defined muscles too 🎉!
День 1: ✅ День 2: ✅ второй день было делать сложнее, а в первый день было легко День 3: ✅ ✅ (сделала два раза) уже лень делать 😅 День 4: ✅ ! День 5: ❌ я пришла почти ночью и не сделала. Нооо я прошла больше 15000 шагов, так что думаю ничего страшного. День 6: ✅✅ еще я делала другие упражнения 55 минут (в основном на руки и осанку) День 7: ✅✅ День 8: ✅ День 9: ✅ День 10: ✅ День 11: ✅ День 12: ✅ День 13: ✅ День 14: ✅ я все еще не совсем понимаю как сжимать руки. День 15: ❌ я весь день убиралась и не стала делать День 16: ✅ День 17: ✅ День 18: ✅ я просто делаю и не сжимаю мышцы, мне кажется, что плечи из-за этого могут сильно напрячься День 19: ✅ 02.08.24 День 20: ❌ День 21: ❌ День 22: ✅ 05.08.24 День 23: ✅ 06.08.24 День 24: ❌ 07.08.24 День 25:❌ День 26:❌ День 27:❌ День 28:❌ День 29:❌ День 30:❌ День 31:❌ 14.08.24 Я забыла и мне было лень делать вообще что либо...но я все равно сделаю 31 день, но получится дольше.. 15.08.24 - 18.08.24 я пропустила эти дни и еще осталось 12 дней до 31. День 1: ✅ 19.08.24. День 2: День 3: День 4: День 5: День 6: День 7: День 8: День 9: День 10: День 11: День 12: Разумеется, я понимаю, что эти упражнения больше дополнение к чему то. Я раньше часто занималась спортом, но уже давно прекратила. Поэтому хочу начинать хотя бы с таких легких упражнений, чтобы дисциплинировать себя и начать делать потом тренировки несколько раз в неделю. Мне лень делать что-либо каждый день, да и после работы тоже желание не особо возникает 🥲. Всем удачи и всего хорошего! 💗 ua-cam.com/users/sgaming/emoji/7ff574f2/emoji_u2705.png
I am 170 lbs currently on 2 goals just started the second goal of losing my thick arms due to flab I feel pretty self concious of my arm flab ima keep my journey here!!! Day 1: Done ✅️ Really excited about doing this again! Update: its probably been like a week or 2 ive been doing other cardios, at 167 lbs! Just started doing these again but because of other workouts and these i was able to get less fatty arms, still not a big difference yet
День 1: ☑️ День 2: ☑️ День 3: ❎ после гор очень устала и решила простить себе этот день День 4: ☑️ День 5: ☑️ эта тренировка по ощущениям прошла очень быстро, я удивлена День 6: ☑️ чуть не уснула, но вспомнила про тренировку, опять получилось достаточно быстро и гораздо легче, чем в первый день. Еще начала лучше чувствовать руки, я довольна День 7: ☑️ ураа уже целая неделя позади, осталось ровно столько же!! День 8: День 9: День 10: День 11: День 12: День 13: День 14:
Day 1: I felt the burn😅 and I know I will be sore tomorrow. Love the fact I can sit down to do these they look so easy, but I underestimated the workout ! Can't wait to see my arm after day 15.
1 день: кажется, ничего не болело. все казалось доступным 2: руки 🔥 очень рада, что начала тренировки. надеюсь, мне хватит сил делать это каждый день 3: не хотелось начинать, потом было больно и хотелось взять перерыв. И все же, 🎉тренировка позади, а я сделала всё! 4: сделала в начале дня. Повторила вечером. Спасибо моему парню, вечером сделал мне массаж рук. После массажа легче начинать новый день с тренировки. 5: сделала утром и вечером. 6: успешное утро, новый день, новый повтор. 7: это был долгий перерыв в неделю, так что я сделала перерыв. День отдыха🏝️ Вторая неделя: 1 (8): сделала одну вечернюю тренировку 😌потом был массаж рук от любимого 2 (9): было лень, но я справилась. Руки горят, сегодня было тяжко, но я сделала две тренировки 💪 поправка: я делаю только тренировки на руки 3-4: пропустила 5 (12): устроила проверку. по фото видно, что руки подтянулись визуально, но пока в объемах не изменились. Тренировку сегодня выполнила 6 (13): тренировка пройдена
IM STARTING ✨ Day 1 : 20/01/24 ✅ my arms are burning 😭 Day 2 : 21/01/24 ✅ today was better i think Day 3 : 22/01/24 ✅ yay Day 4 : 23/01/24 ✅ yay Day 5 : 24/01/24 ✅ its 7am and im so sleepy Day 6 : 25/01/24 ✅ done!! Day 7 : 26/01/24 ✅ finally completed the first week 🎉 WEEK 2 27/01/24 ✅ YAY 28/01/24 ✅ it was good 👍
I did this workout for 3 times and 50 counts Day 1: ✅ nice Day 2: ✅ my arms is hurting😢 Day 3: ✅ i see a little bit differences i guess Day 4: ✅ i felt really good Day 5: ✅ niceee it feels a lot better Day 6: ✅ finally!! 32cm to 28cm thankyou so much!!
@@siirilI forgot to measure my arms but they are definitely smaller and more toned. Sleeves of tops and coats that were tight fit better too. Def worth it.
doing it for a week 🥸 DAY 1 - completed and am feeling sore :> i am happily in pain rn. Day 2 - completed and still feeling sore :> i didn't measure it yesterday but i did today so let's look upto next week. hehe i actually felt a lot of burn so i am happy with it.
Doing this and one of her newer arm workouts + chole tings ab workout and a double chin one 👍 Day #1- I was so excited to do it and I RLLY felt the burn. ❤️🔥
Started this yesterday! Doing it twice a day! Day 1 - Aug 13 ✅ I was in so much pain , arms doko ( doubt if should I really do it x2 a day but still went for it) FOR COSPLAAAYYY Day 2 - Aug 14 ✅ still hurts but quite bearable Day 3-4 Aug 15-16 ❌ had a breakdown but im gonna do 4 replays to make it up for 2 days Day 5 - Aug 17 ✅did my exercise today will do another 2 replay by evening so I could make it up to my first absent
![[8 minutes] beautiful back and posture! Back training that can be done while standing](/img/n.gif)
I have been doing this exercise twice a day and could see a difference in a week!! I have tried so many arm workouts but this one worked the best for me!! thank you❤
You’re welcome! Good job! 👏🏻🫶🏻☺️🥰
did anyone had results?
@@Just_Sora209been doin it for 3 days (both of the arm workouts and some other ones) and i can see a bit of a difference already
I should do this too❤ you gained a new suscriber❤
I love your energy and positivity Hailey!!! You always cheer me on and I feel like I'm working out with a friend by my side!!! My arms are so sore but I keep coming up!!! Thank you so much for everything
I've been doing this exercise but not regularly so i decided to do it for a total one month please press like button so i won't stop and get motivated I'll let the result in the comments 🎀✨
How did it go??😂
Its so good i use 1 kg dumbbells with some of the exercises too i just did day 6😩
* day 5 actually i just saw my record 😅
How is the result?
I can clearly feel my arms hurt and are sore after every time and it shows that they are getting stronger and i can see small changes in my biceps 🥹✨ so fortunately its effective
Shoutout to all the people who did this in their rooms secretly 😁
haha. only for a summer glow up !
@@ivyughFr!
Me 3 days
I’ve been doing it in my room for a week now xd
@@ivyugh haha Samee
Hey guys! Please remind me to come back to this! I’m on a weight loss journey and due to regents and stuff I tend to forget and always just fall asleep after school😭 we can do this guys! And thank you to those who do remind me!
👍🌚
hi go do exercise
U can do this
Hi, did you do exercises today, honey?😊
Did you do it today ? But a reminder on your phone it may help you
This is extraordinary, no standing, no equipment nothing, just sit and do the workout.
Thanks a lot Hailey.
You're so welcome! Glad you liked it!🥰✨
You're so welcome! Glad you liked it!🥰✨
DAY 1 : 16-01-2024 ✅ Felt super sore, my arms are definitely burning!! currently 12 in!!
DAY 2 : 17-01-2024 ✅ Felt a little easy today, but definitely felt a sore!
DAY 3 : 18-01-2024 ✅ It was easy, didn't feel too much pain after stretch!! overall, its gettin better!!!!
DAY 4 : 19-01-2024 ✅ Day by day getting better but i felt moree soree todayy!! AHHHH!!!
DAY 5 : 20-01-2024 ✅ Honestly, it was pretty easy today comparatively cuz i combined this with the 10 min thigh workout from her channel. so far so good!! ♥
DAY 6 : 21-01-2024 ✅ BURNINGGG!!!
DAY 7 : 22-01-2024 ❌ Break day cuz i was exhausted by Monday!!
WEEK 2
DAY 1 : 23-01-2024 ✅ Gettin easyy and could feel the soreee!!
DAY 2 : 24-01-2024 ✅ AHHH!!! I've combined this with other workouts from her channel.. damnn feelin soo good!!! 🌟
DAY 3 : 25-01-2024 ✅ Easy peasy lemon squeezy!
DAY 4 : 26-01-2024 ✅ I tried it with weights today, little did i underestimate this.. it burnedddd!!! i feel stronger than before. Feels soo good.. 💗
DAY 5 : 27-01-2024 ❌ I was so exhausted so couldn't do it.
DAY 6 : 28-01-2024 ✅ DONEE!!
DAY 7 : 29-01-2024 ✅ Did it with weights today! i was excited to see did i lose some inches but i wasn't expecting that much of a diff but DAMNNNNNN I LOST 1 FREAKIN INCH!!!!! SOOOOOOOO HAPPYYYY!!!!!!! So currenly 11 in!! and i feel strongerrrr 💪😭
Will do this exercise after 1 week and i'll update y'all!
Yes gurl! Keep us posted for results!
Good job girl come on you can do this
@@chaoticallygamely1687 LESSGOO!!
@@osa_tmxies YES!! THANK YOU GURL ♥
Perfecto, sigue actualizando por favor 😊 💪
every time she said "10 seconds rest" it truly felt like a bliss😭 really loved this workout btw, tysm!!
Right arm: 34.5cm left arm: 34.5cm
Day 1
Tip for today:
Day 2:
Tip for today:
Day 3:
Tip for today
Day 4:
Tip for today
Day 5:
Tip for today
Day 6:
Tip for today
Day 7:
Tip for today
girl wya
bruh there's actually no way.. you didn't even do the first day 💀💀
I did this exercises for 2 month and there’s a huge difference tysm 😭❤️❤️❤️✨
How did you do it for 2 months if it was posted like 2 weeks ago? Lol
@@5starr_aidaa maybe she did it but never post here until she found out the result?
@@5starr_aidaahahah i also wonder the same thing😂
And why is this comment pinned? 😂
I'm definitely doing it now 😭 Did you do it every single day?
I'm on summer break right now and I have two months before class starts again. Imma update after doing this for two months!
same here summer break is my only chance
Same here haha😅
Me too!! We got this
Pls update us !
Me tooo😂
starting from July 14
July 14: ✅
July 15: ✅
и все?
Where are you ?
Ending at july 16 . Congratulations 🎉😂
don't give up🥲
reminderrrr 💝
It’s my second day doing it.plz like my comment so that I get reminded and write daily
Day 1 13-March-2024 ✅ my muscles felt really sore my whole body ached cuz I do other exercises too
Day 2 14-March-2024 ✅ obvio felt the sore but not that much
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Did u see a difference
@@adoria_ if u do other exercises with it then btw I forgot to write bout the other dayss
@@Jeon_tube I see thank u very much
COME BACK and complete your goal you can do this i believe in you!!!!!!!!!!!!!!!!!!
@@Jeon_tube what other exercises? arm workout? or some other?
пробуееем
1 день:далось нормально, делала 2 подхода+ 5 других тренировок
2 день:руки болят немного🥴+ сделаю несколько других тренировок
3 день:сделала 2 подхода, тело очень болит, + делаю другие тренировки
полайкайте пожалуйста, чтобы не забыла
Keep going! I believe in you!
ها؟
жесть ты лютая, успехов!!
ну что, как результат?
как дела??:3 справляешься? есть ли результат?
definitely felt the burn in all the right place!! definitely going to be challenging myself to do this everyday for a month!!! i'll keep you all updated!!
DAY 1✅- definitely can feel burning in my shoulder and flabby area of my arms!!!
Keep us updated 💪
Update?
Any updates?
Update?
hey where's the update cutiee
(IM DOING THIS FOR TWO WEEKS YALL REMIND ME)
Day 1:Done,i can definitely feel the burn
Day 2:Done
Day 3:I finished it,I also struggle less
Day 4:Done
Day 5:Kinda seeing results
Day 6:Donee
Day 7:Finished,seeing results and also workout is much easier
Day 8:DONE (today it kinda hurt)
(BREAK DAY)
Day 9:Done
Day 10:guys this already works
Day 11:done
Day 12:done
Day 13:DONE AND IM SEEING A LOT OF PROGRESS
how you doin? , how much did you loose?
@@penelopewashington-wv3zo I lost like an inch and lost 4kg till now (I also did another workout with this one)
@@yumasuo what work out did u do with?
@@primgelo-n3v Rosie graham 30 day workout challenge
делаю каждый день. до первой тренировки могла отщупать целый кусок жира. буду отписываться каждый день.
1 день. на утро после первой тренировки появилось ощущение более плотных мышц
2 день. до этого сделала тренировку на ключицу, поэтому было немного тяжеловато в процессе. сделала перерыв на десять минут, в итоге всю тренировку закончила. делала как-то более расслабленно, но лучше так, чем никак
3 день. мышцы болят, сделала половину, беру перерыв
Day 1 : ✅ felt so sore i couslnt complete one excercise for 45 seconds
Day 2 : ✅ felt a little easy but a little sore. This time i could actually finish all excercise for 45 seconds without feeling so sore.
Day 3 : ✅ super easy. But can we just adore how pretty her smile is?! It boosts me up
Day 4 : ✅ only did 6 excercises. But its better than nothing right? 😅
Day 5 : ✅ felt very unmotivated but I WANT THIN ARMS. so i did the exercise anyway. It was hard today since i only did a few yesterday. Btw i love how she boosts us up in the middle of the workout!❤
Day 6 : ✅ felt super easy. Noticed results my arms r muscular and thin compared to before
Day 7: ✅ its been a week since i did this but then i remembered! It was still easy
Dya 8: ✅ VERY EASY! Plus ive noticed changes in my shoulder area!
KEEP IT GOING
I've started yesterday,
DAY 1 : ✅
DAY 2 : ✅ twice, it's easyy
DAY 3 : ✅ I can see little different. It's work
day 1: 👍 burnn but feels good! actually want to do it again
day 2: 👍 i was so excited to do this today hehe my arms dont even hurt too much!!
day 3: 👍 love it
day 4: 👍 this is the longest i've done a workout without quitting LOL it hurt sm today but i'm so happy hhehe
day 5: 👍 HOLY SHIT I WAS SOOO TIRED I HAD 0 MOTIVATION AND PROCRASTINATED ON THIS TIL 2AM BUT I FORCED MYSELF TO DO IT AND NOW I FEEL SO GOOOD ABT MYSELF
day 6: 👍 today i had NEGATIVE motivation and was so so so close to just going to sleep but shoutout to @jaqueline & @maria in the comments for keeping me going 💖
day 7: 👍 literally got outta bed to do this bc of @kijo’s comment ugh i love kind strangers on the internet ❤️ MADE IT TO ONE WEEK WOOHOOOO
12/2/2023 - 1 week review: tbh visually i don’t see any improvements, but when i flex my arms feel slightly more firm/ stronger! lemme check back in after 2 weeks
day 8: 👍 the workout felt shorter today than normal! shoutout to @mzs123 & @aura-qm1vl for the motivation ❤
day 9: 👍 ANOTHA DAY ANOTHA SLAYYY why does it still ache each time lol... ty to @worship_..the.lord202 and @venturacogrown6140 ❤
day 10: 👍 DONE earlier in the day than usual too hehe
day 11: 👍 did this at 3am lol THANKS TO @babychick1 ❤
day 12: ❌ I FELL ASLEEP AFTER WORK AND SLEPT FOR 13 HOURS SDFIOJSDIGAJD so sad i broke my streak...... :((
day 13: 👍👍 did it twice today to make up for ystd ripp BUT tysm @khurunainalhaq4296 @sharadhan4512 @ameeshah446 for your comments ❤❤❤
day 14: 👍 AHHHH I REACHED 2 WEEKS!! feels like a big achievement for me bc i am never consistent! shoutout to @lar111ssa @Ollithefishy ❤❤
12/10/2023 - 2 week review: i wish i had a tape measure to check the physical difference, but visually my arms seem a littleee slimmer but not enough for me to be certain. it could be placebo, or it may not, but i will need to continue longer to be sure. will continue this journey here! TY EVERYONE for motivating me to get this far 💖 i appreciate y'allll
day 15: 👍why do my arms STILL hurt after 2 weeks... but wow it's getting easier to do this before sleeping hehe TY TO @glorynash4788 @Fatimamazhar303 ❤❤
day 16: 👍omg i see a tiny bit more definition and less flab!?!?!! EXCITINGGG hehe and ty @blueroses6456 @francisfraise7417 ❤❤
day 17: 👍 so tired but I DID IT!! ty @arpitagoon for the motivation and shout out to @Gloriak-ks8ys for starting her journey today ❤❤
day 18: 👍 my arms r much tighter
day 19/20/21/22: ❌❌❌❌ i’m sorry to let you down guys… my excuse is that i had so much work going on and then i got sick (still recovering) and just had no energy… but disappointed in myself 😞
day 23: 👍🙌✅ i nearly gave up completely fr but saw all ur comments and forced myself to come back🥺🥺 ILY ALL TYSM FOR REMINDING ME TO KEEP GOING ❤️ shoutout to @madisonroney698 @-_-6012 @ori747 @yourmom3498 @xxNoelxx. @araara5901 ❤️❤️❤️❤️❤️❤️
day 24:
‼IF I EVER STOP REMIND ME TO KEEP GOING PLS I NEED TO LOSE MY FLAB ‼
keep going! you got this, you just have to conquer yourself 💪
U got this !!!
You're right, thank you so much 🥺 @@jaquelinefernandez6942
@@Mariacastro-qb8yt aww thank you ❤
REMINDER TO KEEP GOING!!!! YOU CAN DO THIS!!! I KNOW IT MAY SEEM LIKE ITS NOT WORTH IT OR YOUR TOO TIRED BUT YOU CANT GIVE UP!!!! YOU CHOSE TO LOSE YOUR FLAB AND STARTED ACHEVING YOUR GOALS SO YOU CANT STOP KNOW!!!! I KNOW YOU CAN DO THIS I BELIEVE IN YOU!!!!!
Hi! Its my second day doing this workout and ill be updating yall! (Please like the comment so i dont forget)
-Day1: ✅ kinda hard but did it all!
-Day2:✅ I FELT THE BURN TODAY 🔥
-Day3:✅ It got easier (no difference seen)
trying this until the end of winter break!
day 1: ✅ i was struggling but i kind of want to do it again and definitely felt the BURNNNNN
day 2: ✅ ✅ felt the burn and today was easier and it felt so good that i did it twice so tomorrow i’m taking a break
day 3: ❌ i did it twice yesterday and need a little break for a day
day 4: ❌ forgot
day 5: ✅✅ had to make it up and felt the burn but it feels good
day 6: ❌ i did 3 minutes and got tired so i just stopped
day 7: ✅ ✅felt the burn and today was the last day and i saw a difference
I'm so excited to see my results, reading the comments is very encouraging. I have lost 100 pounds this year and when I can get my arms toned up it's just going to be perfect. Thank you for the video! How was I so relaxed, but also feeling the burn??
damn thats amazing 100 pounds?!!
Wow 100 pounds that's incredible pls share some tips I wanna lose 70 to 80 pounds this coming year
That is not a real simple question to answer, because it involves my mom dying and my specific healing journey was that my mom was a binge eater, and addicted to sugar/fat/salt. I was her caretaker and was co dependent so I would eat what she ate. When she passed who I am emerged and I had space to let her make choices. My own choices. Vegetables, those healthy choice meals were a life saver...i only drink water unless im at an event or maybe out to eat. I pay attention to the health benefits of my food...when I start to feel pain anywhere in my body I look up the spiritual meaning of that area of the body, and then i investigate how I can heal that by addressing emotional aspects of my life.
Weight loss isn't just about food, it's about how you eat it, how you treat it, what you think of it, how you think about yourself. It's about trauma in the body
Do some stretches, and journal and practice mindfulness. Be kind to yourself and create a vision of the results you want, not about what you don't want. Focusing on what you don't want is a one way ticket to it because our minds create our reality.
This all sounds like a lot, but just start off with a little at a time... add one food item to your diet that is specifically for your health
An anti inflammatory, a food high in a vitamin you need, something very simple. Get passionate about taking excellent care of your body
Talk to your food, be grateful to it. The vibration we put into the world...into our water, food, relationships...is how we create the overall results
Something else I wanted to add. Trauma trapped in the body will prevent you from losing weight. That's why physical activity, just stretching even...can move that through the body. Stretch, mindfully and understand that you may loosen up some trauma and have a burst of emotion during the stretching and physical activity. This is normal healthy and exactly what you need to do.@@rds1967
I am so happy for you and I hope you will be so proud of yourself because you are beautiful and amazing!❤
THIS WORKOUT IS A MUST IT DIDNT ONLY HELEPD ME WITH MY ARMS BUT ALSO WITH MY COLORBONE AMD MY SHOULDERS and by time it helps even more
How long did it take?
How long did it take?
@@shaz2903 about 1 with 2 weeks somewhere there I don't really remember its been a while I also walk 10000 steps everyday
@@mariacamilla7933 odd 1 2 weeks I don't really remember but you should do it I urge youuu
I have been doing this exercise along with your other arm flab workouts for 2 months and I must say that I can see a great change in my arms and I can see them getting leaner and tighter. Keep doing what your doing and keep inspiring!!😘♥️
Been doing this only 4 times a week and seen the effective results 👍💗
Well done! Happy for you!!👍🏻✨
Hi I just want to say u are so nice and I fate arm fat doing this for how many days lets say for example I do this for 4 days well I see results
@@HaileyC. 2:09
2:23
@@HaileyC.I y got I j
So I'm starting this because I always hated how my arms looked and it's time to change that, i'm planning to do this for 2-3 weeks and update my progress on here to hold myself accountable, let's go!
Day 1: DONE! The burn was intenseeee
Day 2:
you can do this!!
Don't forget about your mission, You will succeed!! We will be able to have beautiful hands:_...
don't forget
Chop chop lil bro
You can do it !! DO UT
Your 15-minute arm flab workout is like a magical spell against bingo wings! Each move is a graceful dance, much like the transformative teachings of Lisa Haisha that resonated with me during her retreat in the Philippines. Your dedication and Lisa's wisdom are the perfect duo inspiring greatness in every aspect!
Did it work
yes, ive been seeing some improvements with my body and I'm loving it! you should try it tooo@@halimakhatun3908
Day 1: ✅ I did it once in the morning and i’m going to do another one later because i like to feel sore after a workout (to me it symbolizes that it’s working idk) Update: I did one and a half of the workout not two
Day 2: ✅ i didn’t do it all in one sitting but i did finish the whole workout and i did it once today because my arms were sore from yesterday
Day 3: ✅ did it all but one exercise i haven’t seen a difference yet but it’s only been three days my arms feel less sore
Day 4: i skipped this day sorry
Day 5: i did it and it was really working out my muscles
Day 6: ✅ im going to be adding a little weight and doing it everyday to see if i can see a difference
I'm going to be doing this for 14 days so I'll keep you posted!!
Day 1= ✅did it slowly since I'm sick
Day 2=✅today I felt the burn more but loved it.
Day 3=✅Today I didn't stop at three seconds so I'm proud of that. Felt the burn like yesterday. One thing that motivates me is talking to myself in a pretty way while I feel like giving up. See you tomorrow!
Day 4=✅ I kinda feel my arms getting a little stronger, the tension on my shoulders is slowly leaving. I think I'll try to do this workout twice a day just because it's getting a little easy for me.
Day 5=✅ I can feel my biceps a little more and my triceps are burning today.
Day 6=✅ I did it and the burn is real haha. I'm going to be honest I don't know if I see a difference but what I do feel is a little stronger. obviously it's been six days only so I won't give up no matter what. I am really trying to not feel discouraged and finish what I started. and remember, my progress is not going to be the same for you, so maybe you will see a difference in six days it all depends on the body fat that you currently have. so keep going you got this!
Day 7=✅Well I feel stronger but I see no difference with my arms and that is kinda making me feel discouraged, I will finish the 14 days so don't worry. I have a hard time finishing what I start specially if I don't see the results fast. What I'm learning is that it not only takes physical strength, it also takes mental strength to keep doing what is healthy and right for us. See you tomorrow!
Day 8= Decided to take an active rest day.
Day 9=✅ Seeing some bicep definition, my problem area is triceps. Hopefully this will help with it or else I'll just try some weights.
Day 10=✅ Strapped on my wrists some ankle weights because like I said I want my triceps to lose fat. I am seeing my biceps more, a little TMI but my chest is perkier and my collarbone is showing more so that’s a plus haha. See you tomorrow!
Day 11=
Day 12=
Day 13=
Day 14= Hey! I did notice some change. my biceps showed even more but my problem area is triceps so I didn't feel like it was helping me so much. But that doesn't mean that because It didn't fully work for me that it won't work for you. Every body is different so please keep that in mind. I realised the workouts that will help me target my triceps better need to have weights and that's what I'll work on.
i also started today so i will update in 2 weeks as well
hello!! any updates :)
good luck ilysm these arent easy i got discouraged on an ab workout cause im overweight and it didnt work quick enough but good luck
@@kittiq Hello beautiful, thank you for being kind. I really wish you success in your journey and just remember that it's OK if all you could do was 5 mins at least you are doing something. I know you will achieve your goal over time!
Hey guys! I saw some comments with people's feedback about their proccess, their feedbacks and their progress. This gave me inspiration and motivation, so I'm going to do the same. I'm planning to do it every day for a month. OBS: this are MY experiences. Each person has their own body, so it doesn't mean that it will be the same for everyone.
I started today (jan. 12th) and this is my feedback: ✅ I felt that the time went by so fast that I was chocked that it was over! Yes, it hurts, you will feel your arms burn, but after the exercise ends, you'll recover it. Right now I feel well, and I will do this exercise again. I hope that the results come the way I expect. I'll keep you guys posted.
2nd day: ✅ I woke up in the morning with my arms hurting a little bit, and later on the afternoon I did the exercise and it went well. I gotta confess, the 8th one is the WORST! What a difficult and hurting exercise. Anyways, my arms burned - that's normal - and I can't wait to have the results! I'm really looking forward to it. xoxo
3rd day: ✅ I only did 11 minutes, so I'm going to do the rest tomorrow.
4th day: ✅ Dit it. The rest of yesterday and the today normal.
5th day: ✅ My arms are BURNING and kind of shaking, I think it's because I exercised before.
6th day: ✅
7th day: ❌ Miss it, was my birthday
8th day: ❌
9th day: ❌
10th day:❌
11th day: ✅
12th day: ❌
13th day: ✅
thank you this is so perfect! it's not too intensive and each exercise runs for the perfect amount of time, not too short that you don't feel the burn but not too long that it's unbearable! you're wonderful!
This video is very worthy for me I have been following this exercise last two three months. My arm reduce 1.5 cm. Not only my arm. I can feel the difference in my shoulder also ❤. Thnq for Ur video
Challenged myself to do this for 2weeks.
Day 1 done 🎉
Day 2?
Literally me lmao
COME
lol it’s been 2 weeks did you do it consistently?
it's been 2 weeks, how was it?
I’ve been working on trying to do a push up for the last two weeks, so I figured I might as well get rid of my arm fat while I’m at it. My goal is to do this video at least 4 times a week for the next two weeks. The comments are really encouraging. I’ll update my progress on this thread.
Day 1: felt all the burn, but also all the accomplishment ✅
Day 2: the back arm claps are brutal. Couldn’t finish that one, but I’m looking forward to when I can. ✅
Day 3: I got my mom and my sister to join me today! Back hand claps are still hard. ✅
Day 4: ✅
Week Two
Day 1: still can’t finish the back clap but I lasted longer! ✅
Day-1 It was a little difficult but I did it, I hope I do it every day.
Pls Remind me by liking this comment 😭😭
Reminderr
Chop chop little bro
bro u ok?
@@SalmaAndul honestly that’s my question I hope they are doing ok
dont give up!!
I've been doing this religiously once a day for a month and my arms did tone!! specifically, it's my biceps that feels much tighter now although my triceps not so much
I've been doing this for a month now. (not everyday, 4, 5 times a week) I saw the results in less than one week.
Thank you! I honestly didn't know where to start my workout routine after taking a long break, more than a year. :( I used to just watch workout videos without doing them and making workout playlists for later but it was so hard to start again. I remember when i first clicked on this, i immediately started to do them as it's a seated workout. It wasn't easy at first but it really gave me an idea on what I needed to work on. Now I'm back on my regular workout routines and following my workout playlists. I'm more active and I feel much better now. I'm so grateful I found this video. Thank you so so much. 💜💐
How i squeeze my arm
Same question
It feels so good to read your comment. I’m coming back to exercise again now, and I’m motivated to start this exercise too.
🎀Day1: 31/3/24
🎀Day 2:1/4/24
🎀Day 3:2/4/24
🎀Day 4: 4/4/24
🎀Day 5:6/4/24
Come back girl
BESTIE COME BACK
come back!!
COME
Буду делать каждый день по 2 раза(один раз обязательно утром перед школой и если будут силы, то и после школы❤) РЕЗУЛЬТАТЫ БУДУ ПОСЛЕ МЕСЯЦА ТРЕНИРОВОК😊
1 день(15.04.24): сделала 1 раз😊
2 день(16.04.24): сделала 2 раза!!!🎉
3 день(17.04.24): делала 2 раза ❤
Ну как результат есть?)
Ну как там у тебя?
Doing this everyday for 2 weeks (with weights)
1st day: DONE!! Super hard but im proud of myself im excited to see the results.
Day 1✅️: definitely can feel burning in my shoulders!!! It feels so good 👍🏻 ✨️
Day 2✅️: My arms are very burning and I feel that my bones are comfortable after the exercise😍
Update please champion 🏆
Lmao I can hear my bones crack on my first day!
@@Hobo-Fushiguro m2 I think bcs we haven't moved for a long time😭
@@Rin-qu2xp ofcc💪
Do we do this everyday 😭
I want to thank you very much, you deserve the best. I did a lot of arm exercises And I saw a lot of coaches I've been suffering from arms for about a year and I can't really show them off I feel embarrassed by them But your exercises, even though they were only 15 minutes, really did a lot. Thank you. I will never forget you for a while in my life
Did it really work for you?
@@mahimasehgal1204 yes really also she has other arm exercises. I do these exercises every day change these exercises to other exercises on her channel. Try them for two weeks and believe me, you will see the difference
Starting it today plz make me motivated everyone who ever is seeing i want to stay highly consistent and motivated for it, i can't lean back into the guilt of giving up again bcz i have tried many time but end up being inconsistent but still im here not giving up bcz if we don't try how will we survive;
Day1🎉 ngl its some really best exercises..
You got this girl lets both lose weight together❤
It works dw girl ❤
I've been doing this for 4 days now and I already feel an actual big Difference. This May not go as fast for other people but this has genuently helped me and it's by far the Most effective workout ever!! Def Recommend!
Doing this everyday!
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅ i felt the burn in my shoulder today
Gal stop being lazy get it done
Did you see differences?
PLS LIKE SO I DON'T FORGET 😢
TRYING IT FOR 15 DAYS
( Doing it once in a day bc I'm lazy 🦥)
Day 1: easy👍🏻
Day 2:tired bc did a palm exercise
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Wish me luck please ❤
How was it?
I forgot to writee 😬
It's good I can see change
I have been working out for years now (strength and muscle training) so I have pretty avg muscles with fat on the tricep and elbow region. right now my arms are 12inch in circumference lets see how I see my progress
day 1: felt a nice burn in the tricep region
day 2: easy so I added some tricep dips and shoulder press with 10kg dumbells 10x3 ( i got my periods on yesterday afternoon)
day 3: I was pretty tired due to other work so only did half of the routine ...might finish it in the evening..
day 4: I did it twice, it feels good and burning
day 5: i have started to feel muscles more and less fat...i can surely feel the result
Starting this workout today!💟 (03/09/2024)
Day 1: ✅
I did it two times today, hoping to do it again tomorrow.
Day 2: ✅
I can somewhat feel the soreness in my arms, but I was able to finish it today.
Day 3: ✅
It's much easier today, I hope I can continue this!
Day 4: ✅
Done, again!
I have starting doing this workout and wanna going to do this for 2 weeks and update you guys❤😊
Day 1- ✅ completed
Day 2- completed❤ paining while doing but ok
Day 3- completed: not so paining easy to do
Day 4- ❌
Day 5- ❌
Day 6- completed ✅after 2 days gap i did it
Day 7- i did only half of the workout
Day8- ❌
Day 9- completed- I regret for the break and start doing it continuously
Day 10- completed: I suggested this workout for my friends too❤
I'm receiving amazing results in just days. The exercises and movements target specific areas and your ques to hold our muscles is great. Thank you ❤
Thank you 💖 glad you liked it 🥰
@@HaileyC.hello
Love when people include a rest period!
Day 1: left-44 Right- 43
Was pretty easy but I also had been doing another arm workout before this one if that helps.
Please remind me by liking 🙏
don't stop!!!reminding you💪🏻💪🏻💪🏻
Okey so I started this and your other slim arm workout from 3 days ago
And I will continue it for 30 days and then I will say about the result ^^ good luck to myself ✊🏻
Before: 38 cm
Day 1:✅️
Day 2:✅️
Day 3:✅️
Day 4:✅️
Day 5:✅️
Day 6:✅️
Day 7:✅️
Day8:✅️
Day9:✅️
Day10:✅️
Day11:✅️
Day12:✅️
Day13:✅️
Day14:✅️
Day15:✅️
Day16:✅️
Day17:✅️
Day18:✅️
Day19:✅️ let me tell you that my mom told me today that your arms are getting smaller and even i feel like the sleeves of my clothes are a little wider :D
Day20:✅️
Day21:✅️
Day22:✅️ ( so I will go to travel so I don't have Internet for a week but I will keep this exercise and I will update this chart after a week ^^)
Day23:✅️
Day24:✅️
Day25:✅️
Day26:✅️
Day27:✅️
Day28:✅️
Day29:✅️
Day30:✅️
🏁Result
After: 36 cm
Okey so I finished my 30 days challenge Since I went on a trip at the end of the challenge, my daily eating routine got in trouble and I couldn't achieve what I wanted, I will continue this routine for one more month + workout and I will share the result after 1 months here🥰
Keep up the good work
Your doing great sweety!!!!
Good Job ❤️
Keep us updated ❤️🔥❤️🔥
SO FREAKING PROUD! you stayed consistent! ilysm
Day 1 ✅
day 2 ✅
Day 3✅
Day4✅
Day5✅
Day6 ✅ 24/6/24
Day7✅with p
Day8✅
Day 9✅28/6
Day10 ✅ 29/6
Day11✅1 july
I’m on my Day 6. These are amazing excercises! I love how it doesn’t hurt anymore. And I am so happy that You stretch us after ❤ which is a reason why the pain also wasn’t bad the first 2 days ❤
Doing this for 3 weeks before school reopens💅🏼
Day 1:✅ Done, well ofc no changes but my hands hurt A LOT
Day 2: ✅ done, hands hurt a little but no changes yet
Day 3: ✅ done, hands HURT no changes yet
Day 4:
UPDATEEE
updateee
@@user-gt4bg9en7w will do after some time 😭😭
Reminder!! We in this together
Remindeeer
Doing this everyday until June!
Day 1: ☑
Reminding u rn
COME
They died.
UPDATEEEE
Helloooo! Are you alive?
I have been trying to find something like this to loose arm flab fats. This was very effective. Thank you so much Hailey! ❤
Glad it was helpful! You are so welcome🤗🤍
@@HaileyC.❤
how many centimeters have you lost?
I did these exercises combined with another one from the same channel, and my God!! Within a week I saw results, oh how that relieves me ❤️
Which other video is that?
Wonderful! Great job! 👏🏻👏🏻👏🏻
Do u have bat wings
I did many videos for batwings and this is my first time with the batwing video on this channel. I felt more sore with this than any other before but now that I'm finished my arms feel comfortable, toned and stimulated, like a combo of total arm massage and exercise.
Did u get results ?
OKAY I REALLY LIKED THIS WORKOUT LIKE I JUST MOVE MY ARMS AND I DIDN'T EVEN SWEAT!! Thanks alot for this workout plan!!❤
✅Day 1 28:01:24- no sweat found it easy and my hands feel better after a whoke week of them hurting! It was nice to finally be able to bring myself to do something nice for my health! (Will update tomorrow!❤)
❌Day 2 29-01-24 : couldn't do it wasn't feeling well!
✅ Day 3 30-01-34 : It was easy even after i found with the kitty's liter! Honestly i like how my back is feeling better after these!! ❤❤
I’m going to be doing this for 2 weeks I started yesterday btw please remind me
Day 1: hurts but no big difference
I think I should be your reminder for today 👍
@@Gelato_otaleG I’m so sorry to disappoint I lost motivation I’m going to start again today thank you for the reminder
@@raqiyamohamedyou got this!!!
Keep doing it
Thank you for these exercises. I felt great after following this. Will continue doing it 2 times a day. Hoping for results ❤
Arms: 12.5" each
Day 1 : 16th oct done ✅
Day 2: 17th Oct done ✅
Day 3: 18th Oct done ✅
Day 4: 19th Oct done ✅
Day 5: 20th Oct done ✅
Day 6: 27th Oct done ✅
Day 7: 28th Oct done ✅
Day 1 9th nov ✅
Day 2 11th nov ✅
Day 3 16th Nov ✅
Day 4 21st nov ✅
Day 5 29th nov ✅
Day 6 9th dec ✅
Day 7 1st Jan 2024 ✅
Day 8 3rd Jan ✅
Arms 12 "
Day 9 6th jan ✅
Day 10 9th Jan ✅
Day 11 14th Jan ✅
hiii, do you see any results?
@@brendaalefiYes, I updated my new measurement. It works..
LOVE THOSE! It rlly works plus I saw a lift in my chest area! I love how motivational she is as well❤
That’s exactly what I was going to ask. I am also feeling my chest area working!!!
I wish my arms become slim very very soon 🥳🤞
Today is the 2nd day of doing this arm workout , manifesting to achieve slim arms by end of May 2024 🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞
how did it go?
I want to try this for 1-2weeks! 26.07.24 1day -✅ it was difficult! I feel a bit sore
2day- ✅✅made a twice a day, and these exercises are getting easier!
3day-✅ little bit difficult
4day-✅
5day-✅ little but easier
6day-❌ forgot
7day-✅
8day-❌
9day-✅✅. 10day-✅. 11day-❌. 12day-✅
Girls,this exercise really works I lost 3 sm 10 days more. Thank you very much Hailey.I love you so much and your all exercises.This Arm flab best arm exercise on You tube.❤❤❤❤❤❤
Day 1: ✔
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Did u see a difference
come back bro
I hope you didn't give up. Please keep going :D !!
Day 1: ✅ good exercise
Day 2:
Day 3:
Thank you so much hailey!, i have been doing your workouts for weeks and it helped really thank youu🎉!
Me : 60Kg Height : 164cm
Goal : 54Kg
Day 1 : Felt it was a bit hard but oh yes I'm doing this for 2 weeks lets goo
Day 2 : It's so much easier today, love how my arms feel after doing this(doing this with another arm workout)
Your weight is perfect for your height don't push urself too hard !!
A did this for only 4 days and I actually see the results!!!! My arms ar getting stronger and the exercise starting to be more easy!!! I'm going to do this for the next 3 weeks nad I really hope my arms are getting to look really pretty
Any updates??
@@artsykirat still the same
@@elen3950 is it worth it
any update maam?
I'm going to do this for 15 days and to be honest I don't want waste you're time guys so i will say only truth
Day 1 - it' was so good it's easy for me so I'm gonna do it 2X i can feel my muscles like it's feeling light and it's bit sore this was for today gonna keep you all update any doubt you can ask !!!
Day 2 - ✅ exercise number 8 was bit difficult for me today and also my hands got sore now!! That's it for today
Day 3 - ✅ done
Day 4 - ✅done it was easy today and my sore hands are better now
Day 5 - ✅ done didn't see any difference but trust the process
Other days missed because of festival
Today ✅ done
Day : 10✅ done
Hiii everyone i didn't continue from day 10 because i was sick today i started it again 11/12
Gonna keep you guys updated and I'm again starting from day
Day 1 : ✅ done
Day 2 : ✅ done
I started today and I want to keep it up with you, even though I'm one day late😆!!
@@siirilit's okayy!! let's do it tomorrow ✨
Starting today be my reminder
update?
@rborense9057 SO I did another exercise but I did feel sore I might be crazy but I think it's working
Gracias te amoo, he estado haciendo estos ejercicios durante 4 días y he notado mas deslgados mis brazos, ahora me quedan las camisas que me quedaban apretado en la zona de los brazos 😭🙌💓
Entonces si funciona😭???
You deserve more recognition! Your videos are genuinely good!!!!
Thank you! Glad you like it 💕☺️
Agreed. Let's spread the word.
Неделя 1
19 ИЮЛЯ: ✅ болят руки, устала, сложнее всего делать упражнения с поднятием рук
20 ИЮЛЯ: ✅ немного лучше, чем вчера, но мышцы горят во время тренировки
21 ИЮЛЯ: ✅ упражнения делать немного проще, но руки ещё устают
22 ИЮЛЯ: ✅ все так же, как и вчера (+вчера вечером заметила, что теперь некоторые тяжести полегче поднимать)
23 ИЮЛЯ: ❌ пропустила, уезжала на весь день и была занята
24 ИЮЛЯ: ✅ почему-то делать стало тяжелее, возможно из-за планки перед этой тренировкой, однако все прошлые дни я тоже делала планку перед ней. не знаю, почему так 😢
25 ИЮЛЯ: ✅ все так же, как и вчера
Неделя 2
26 ИЮЛЯ: ✅ так же
27 ИЮЛЯ: ❌ не делала, было плохо из-за пмс
28 ИЮЛЯ: ❌
29 ИЮЛЯ: ❌
30 ИЮЛЯ - 9 АВГУСТА: ❌
10 АВГУСТА: ✅ я снова чувствую себя лучше!! Тренировка далась достаточно легко
now : 36cm
target : 28cm
day 1:✅
day 2:✅
day 3:✅33cm
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
KEEP GOINGGG
U got this!!!!
Go get it!!!!!
reminder???????
awesome! so glad I found this video, you were so supportive, yet pushed forward. I enjoyed it so much, thank you!
i’ve been doing your arm workouts for ~3 weeks (along with some weight lifting) about two times per week and my arms are already so much thinner and i can already see defined muscles too 🎉!
День 1: ✅
День 2: ✅ второй день было делать сложнее, а в первый день было легко
День 3: ✅ ✅ (сделала два раза) уже лень делать 😅
День 4: ✅
! День 5: ❌ я пришла почти ночью и не сделала. Нооо я прошла больше 15000 шагов, так что думаю ничего страшного.
День 6: ✅✅ еще я делала другие упражнения 55 минут (в основном на руки и осанку)
День 7: ✅✅
День 8: ✅
День 9: ✅
День 10: ✅
День 11: ✅
День 12: ✅
День 13: ✅
День 14: ✅ я все еще не совсем понимаю как сжимать руки.
День 15: ❌ я весь день убиралась и не стала делать
День 16: ✅
День 17: ✅
День 18: ✅ я просто делаю и не сжимаю мышцы, мне кажется, что плечи из-за этого могут сильно напрячься
День 19: ✅ 02.08.24
День 20: ❌
День 21: ❌
День 22: ✅ 05.08.24
День 23: ✅ 06.08.24
День 24: ❌ 07.08.24
День 25:❌
День 26:❌
День 27:❌
День 28:❌
День 29:❌
День 30:❌
День 31:❌ 14.08.24 Я забыла и мне было лень делать вообще что либо...но я все равно сделаю 31 день, но получится дольше..
15.08.24 - 18.08.24 я пропустила эти дни и еще осталось 12 дней до 31.
День 1: ✅ 19.08.24.
День 2:
День 3:
День 4:
День 5:
День 6:
День 7:
День 8:
День 9:
День 10:
День 11:
День 12:
Разумеется, я понимаю, что эти упражнения больше дополнение к чему то. Я раньше часто занималась спортом, но уже давно прекратила. Поэтому хочу начинать хотя бы с таких легких упражнений, чтобы дисциплинировать себя и начать делать потом тренировки несколько раз в неделю. Мне лень делать что-либо каждый день, да и после работы тоже желание не особо возникает 🥲. Всем удачи и всего хорошего! 💗
ua-cam.com/users/sgaming/emoji/7ff574f2/emoji_u2705.png
Thank you sm. Your exercise isn't too heavy but really effective and relaxing. Loveee
I am 170 lbs currently on 2 goals just started the second goal of losing my thick arms due to flab
I feel pretty self concious of my arm flab ima keep my journey here!!!
Day 1: Done ✅️ Really excited about doing this again!
Update: its probably been like a week or 2 ive been doing other cardios, at 167 lbs!
Just started doing these again but because of other workouts and these i was able to get less fatty arms, still not a big difference yet
День 1: ☑️
День 2: ☑️
День 3: ❎ после гор очень устала и решила простить себе этот день
День 4: ☑️
День 5: ☑️ эта тренировка по ощущениям прошла очень быстро, я удивлена
День 6: ☑️ чуть не уснула, но вспомнила про тренировку, опять получилось достаточно быстро и гораздо легче, чем в первый день. Еще начала лучше чувствовать руки, я довольна
День 7: ☑️ ураа уже целая неделя позади, осталось ровно столько же!!
День 8:
День 9:
День 10:
День 11:
День 12:
День 13:
День 14:
Бро, живи
Эх, были огромные проблемы из-за чего я забила на тренировки, но очень хочу начать снова
Day 1: I felt the burn😅 and I know I will be sore tomorrow. Love the fact I can sit down to do these they look so easy, but I underestimated the workout ! Can't wait to see my arm after day 15.
I'll do it for a week!!
Hands from the top - 24.5 cm
1 day - done
Day 2 - done
Gonna strt this for 10days straight .. will update. Every day ✌🏻✨
🔥🔥you can do it!!
Updates
1 день: кажется, ничего не болело. все казалось доступным
2: руки 🔥 очень рада, что начала тренировки. надеюсь, мне хватит сил делать это каждый день
3: не хотелось начинать, потом было больно и хотелось взять перерыв. И все же, 🎉тренировка позади, а я сделала всё!
4: сделала в начале дня. Повторила вечером. Спасибо моему парню, вечером сделал мне массаж рук. После массажа легче начинать новый день с тренировки.
5: сделала утром и вечером.
6: успешное утро, новый день, новый повтор.
7: это был долгий перерыв в неделю, так что я сделала перерыв. День отдыха🏝️
Вторая неделя:
1 (8): сделала одну вечернюю тренировку 😌потом был массаж рук от любимого
2 (9): было лень, но я справилась. Руки горят, сегодня было тяжко, но я сделала две тренировки 💪 поправка: я делаю только тренировки на руки
3-4: пропустила
5 (12): устроила проверку. по фото видно, что руки подтянулись визуально, но пока в объемах не изменились. Тренировку сегодня выполнила
6 (13): тренировка пройдена
бро делай
@@loooyxjlz22random продолжаю. Спасибо за поддержку💕💕💕
IM STARTING ✨
Day 1 : 20/01/24 ✅ my arms are burning 😭
Day 2 : 21/01/24 ✅ today was better i think
Day 3 : 22/01/24 ✅ yay
Day 4 : 23/01/24 ✅ yay
Day 5 : 24/01/24 ✅ its 7am and im so sleepy
Day 6 : 25/01/24 ✅ done!!
Day 7 : 26/01/24 ✅ finally completed the first week 🎉
WEEK 2
27/01/24 ✅ YAY
28/01/24 ✅ it was good 👍
I did this workout for 3 times and 50 counts
Day 1: ✅ nice
Day 2: ✅ my arms is hurting😢
Day 3: ✅ i see a little bit differences i guess
Day 4: ✅ i felt really good
Day 5: ✅ niceee it feels a lot better
Day 6: ✅ finally!! 32cm to 28cm thankyou so much!!
I’m on day 3 and my arms are sore, I can really feel something is happening 💪🏾
did you lose how many centimeters of fat around your arms?
@@siirilI forgot to measure my arms but they are definitely smaller and more toned. Sleeves of tops and coats that were tight fit better too. Def worth it.
@@danayi_did u have bat wings? I have a little bit bat wings
@@Prin-xe5gl I had jiggle 😅
Good job!!👏🏻👏🏻 Happy for you!☺️👍🏻
doing it for a week 🥸
DAY 1 - completed and am feeling sore :> i am happily in pain rn.
Day 2 - completed and still feeling sore :> i didn't measure it yesterday but i did today so let's look upto next week. hehe i actually felt a lot of burn so i am happy with it.
Come back
after 3 days of doing this workout mixed with her other arm workout i see a difference! but i am going to still continue for a few more weeks.
I needed this badly,
From now on I try for 2 weeks.
Doing this and one of her newer arm workouts + chole tings ab workout and a double chin one 👍
Day #1- I was so excited to do it and I RLLY felt the burn. ❤️🔥
finish itttt
Don't give up!!
Why you stopped brooo
@@Smiling232 I ended up getting ill but I'm starting it back up 💪🏼
@@shoroqmoustafa7487 I got ill but I'm starting back up with a new comment 💪🏼
After 7 days , my arms look slimmer and lost some inch too , i am so happy with the results
✅ Day 1 done
- I love this exercise and I feel burn on my arms and relaxing on the same time.
Will comment again tomorrow for Day 2
Started this yesterday! Doing it twice a day!
Day 1 - Aug 13 ✅ I was in so much pain , arms doko ( doubt if should I really do it x2 a day but still went for it) FOR COSPLAAAYYY
Day 2 - Aug 14 ✅ still hurts but quite bearable
Day 3-4 Aug 15-16 ❌ had a breakdown but im gonna do 4 replays to make it up for 2 days
Day 5 - Aug 17 ✅did my exercise today will do another 2 replay by evening so I could make it up to my first absent
Hi Hailey dear, this is Nathan and u do a wonderful job on your videos. Keep up the good work 🤗 ❤🌹. May God continue to be with you 🙏