Quick Morning Women's Health Yoga | Nourishing Morning Yoga for Fertility Self-Care | @elixhealing
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- Опубліковано 29 бер 2022
- 🧘🏾♀️ Connect to your body, nourish your heart, and calm your mind to support your fertility. Join the Create Life Mindfully Membership for access to exclusive fertility yoga practices, meditations, journal prompts, monthly Q&As, and virtual fertility yoga retreats. www.livefertile.com/create-li...
This quick, nourishing morning fertility yoga practice. It’s a gentle yoga practice designed to leave you feeling grounded and ready for the day ahead. A simple self-care routine is one of the many things I help many of my clients create to support their overall health and fertility.
If you’re looking to support your fertility and overall well-being with mind-body practices, this yoga video is for you.
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DISCLAIMER
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making changes to your lifestyle. The information shared here is for educational and informational purposes only and is not intended to treat or diagnose a medical condition.
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!
Music by Chris Collins, indiemusicbox.com, “Infinite Calm” and “Birds and Nature”
#YogaForFertility #FertilitySelfCare #ElixHerbalAmbassador - Навчання та стиль
Thanks for watching! 🤗 Let me know in the comments below how you practice self-care in the morning.
You are a lovely soul. Thank you for your peaceful calming and re centring video. Your voice beautiful. May the most high bless you. I love the humility in your teaching
Thank you so much. Your words made my morning. Be well!
thank you. I finally found my simplest morning yoga routine🎉
Yay! 🥳
I was thinking the same thing! It’s so refreshing to start the day with a clear mind and heart.
Thank youThis really helps me a whole lot get ready for today self-care That’s the last one I’m so proud of myself utility yoga practice self-care yoga
I'm proud of you too, Katya. Be well!
Thank you so much for this video! Your voice is very soothing and your words very kind! I really enjoy it!
Thank you, Novita!
Thank you for this morning routine. Looking forward to the upcoming tea video :)
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Simply loved your voice... Wonderful gentle practice! Thank you ❤️
My pleasure, Nalissa. Thanks for practicing with me 🤗
Thank you Kendra this was great!
I start my day off by journaling what I'm thankful for and writing down all my emotions and what I hope for that day. Then I do light exercise or yoga. I do meditation and then drink chamomile tea. This has been my routine since January and working so well for my self-care. I will try the teas you mentioned also xxx
That's a lovely routine, Abena. I'm happy to hear it's working well for you. 🤗
❤very good exercise thank mam
You're welcome 🤗
I absolutely enjoyed doing this with you .
Today is my birthday and nothing could be as promising as starting birthday with this yogic practice.
Thanks Kendra❤️🙏much love to you ❤️
Happy Birthday 🥳 So happy you enjoyed the practice and thank you for starting your new year with me!
I really enjoy this brief morning routine to wake my body up and center my thoughts in a positive way - thank you! I also try to include some kegels as well as some brief facial and eye exercises in the morning. By the way, can you share the name/brand of the glass tea steeper and electric kettle that you use?
So happy you enjoyed it! The tea press is from World Market and the kettle is from Fellow. Be well!
@@LiveFertile Thank you for sharing that info!
@@tropicalaffinity2684 You're welcome!
Thank you this yoga really helps me...how much to wait for breakfast after doing yoga?
I'm happy to hear you enjoyed this practice. You'll likely read, hear, or be taught different things when it comes to practicing asana and meal timing. Ultimately, I think our own bodies are the best guides for deciding that.
Can this be done during the two week wait?? Waiting to get pregnant.. is this safe??
Hi there! It was created with all the phases of the cycle and trying to conceive in mind. Be well!