15-Minute Fertility Yoga | Yoga Poses for the Menstrual Phase of Your Cycle
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- Опубліковано 23 сер 2024
- 🧘🏾♀️ Connect to your body, nourish your heart, and calm your mind to support your fertility. Join the Create Life Mindfully Membership for access to exclusive fertility yoga practices, meditations, journal prompts, monthly Q&As, and virtual fertility yoga retreats. www.livefertil...
This fertility yoga sequence is the first video in a four-part series for each phase of your cycle.
This menstrual cycle phase flow is designed to relieve tension and pain in your abdomen, hips, and lower back while also encouraging the downward flow of energy.
This is a great sequence to practice throughout your period. Not cycling? You can practice this sequence during the new moon.
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Overwhelmed and confused by all the information you read and hear about how to eat and what type of exercise to do for your fertility? I help people cut through the noise and optimize their fertility with nutrition and yoga.
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Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
#yogaforfertility #yogaforyourperiod #ttc
What a beautiful flow that was! Our womb carries so much wisdom. My period is a time where I can really go inward, do self-reflection, slow down & get the rest my body needs. I honor this time by doing gentle yoga practices, eating foods that support my body in this phase, drinking a lot of water and focusing on self-care in general. This was exactly what I needed, thank you so much. All the gratitude & love!!
What lovely ways to care for yourself. I love all of it. Thank you for your beautiful comment.
Hi Kendra, thank you so much for this relaxing yoga flow. Your soothing voice is so calming. 😊
During my period, I take it easier, do meditation and yoga, and include some cozy times (a good comedy or book, cuddling in a soft blanket and maybe with a heat pad). I also drink red raspberry leaf tea, and favor warming foods, like soups or stews. I try to keep it simple and fun.
What a lovely way to care for yourself during your period. I’m going to have to read up some more on raspberry leaf tea. Thank you for sharing. 🤗
the laying down pose with the blanket to your lower back felt soo amazing :000
Definitely one of my favorites! Happy you enjoyed it too.
Thanks so much for watching! I hope you enjoyed. Let me know in the comments below how you nurture yourself during your period.
Lots of rest...I allow myself to freely and without guilt taken naps when possible.
@@latoyapenn1266 Just now seeing this comment. Yes for naps! Huge fan of them.
@@LiveFertileHi, I have been following u from sometime and I feel your yoga are soothing and easy to incorporate. Just want to know till which day we can perform this yoga during our cycle? Thank you
@@sunandabehera9117 Hi there! This particular class was created with the menstrual phase in mind, so during the period. That said, our bodies can benefit from a variety of movement throughout our cycles. It's fine to mix and match, explore and play with different classes. Hope that helps!
@@sunandabehera9117 Hi there! This particular class was created with the menstrual phase in mind, so during the period. That said, our bodies can benefit from a variety of movement throughout our cycles. It's fine to mix and match, explore and play with different classes. Hope that helps!
This was great! And your voice is so calm and soothing. Thank you so much!
I'm so happy you enjoyed it, Chasette. Thank you for leaving such a kind comment.
Thank you for your 4 part series. I followed it for my whole cycle and I combined it with your yoga for pcos video. I had my period sooner than before and I'm almost near my normal cycle length. I hope it becomes regular again. Will continue to do this. You're a blessing to me. I will no longer look for medicine to help my cycle.
Hi there! I’m happy to hear your cycle length has shortened. That’s awesome. Yoga can be very powerful. The beautiful thing about it is it can be practiced along with conventional treatment. It doesn’t have to be either or. Wishing you all the best!
Hello Kendra, Thank you for bringing up this series. Not only it releases stress, it also gives good flow, which keeps you away from one more stress. :P :) Loads of love. Stay blessed!
Hi Sonal! 👋🏽 Thank you for your kind words. They mean a lot! I'm happy you enjoyed the series. 🙏🏾
Thank you so much! This was super healing to my body
You're so welcome. Be well.
I feel so nurtured and soothed after such a short video! You are amazing! Please continue making videos like this!
Thank you for sharing such kind words. It means the world to me that this practice left you feeling cared for and calmed. 🤗
You are beautiful and that shines through. Thank you so much for this. I look forward to doing the next video in a few days
Aww, thanks! You're so welcome. Enjoy!
Thank you so much. There aren't many videos for the menstrual cycle, i loved your video for the two week wait too, again not many videos on this. Namaste x
You're so welcome. Thank you for your kind comment. I'm really happy you've enjoyed the videos. 😊
This routine felt so good!! Thank you 💜
So happy you enjoyed it! Thanks for practicing yoga with me. 🤗
love love love you, literally you make the best videos ever!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
That’s very kind of you. Thank you! 🤗
Hi Kendra! I am so glad I found your page. I am welcoming my cycle in with this practice from now on. Thank you and namaste❤️
Hi Kaia! I’m glad you found my channel too. Welcome! So happy to be a part of your journey. 🙏🏾
@@LiveFertile back again! ❤️
Welcome back! 🙏🏾
love your video, feel so relax thank you 💕
Thank you, Annisa! I'm happy you enjoyed it!
It is really so soothing and my muscles are relaxed now. Ur voice is very positive to the whole body. Thank u for such a relaxing video.
Happy to hear it, Nagashree! Thank you for your kind comment. Be well!
I really enjoyed this video and have subscribed to your channel. You are a light in this world. Thank you for sharing your yoga practice with me and the world.
Thank you for your kind words, Emily. They mean more than you know. 😊
Thank you - was just what I needed today
You're so welcome, Alissa! I'm happy you enjoyed it.😊
Thank you for this video. It really calms me during this menstrual. Hope this will be a great beginning.🤞🏼
My pleasure, Thamaenti. I'm crossing my fingers for you, too!🤞🏾
Thank you dear 😍
Love this practice, thank you !
You're so welcome, Anne!
thank u so much for this videos ..i have pcos its a big help for me
You're so welcome, Vlaine! I'm happy to hear you've found them helpful. 🤗
Thank you soo much
I loved the session ❤️😘
You're so welcome. I'm happy you enjoyed it.
Morning best yoga ☺️
Thanks!
It was really good
I'm happy you enjoyed it!
Thank you for ou
🤗 My pleasure!
Hi, I have light blood flow during my period. Is this right yoga to do to increase blood flow?
Thank you.. Love your channel recently found you from pintrest
Hi there! It’s important to remember the blood flow you experience during your period is based on what occurred during the other phases. If the period is light, it’s important to understand why and address it. I encourage my clients with light periods to discuss it with their providers and focus on supporting the other phases of their cycle as well. I have videos for each phase you might want to explore. Hope that helps!
I just started with the 30 day yoga challenge. If it's ok I do this with that one or should I do this after 30 day challenge. I'm new to doing yoga!
Hi there! Welcome! That’s really up to you. There’s no right or wrong, simply what works for your energy levels and schedule. Feel free to experiment and explore. Be well!
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Ma'am I have endriametriotic cyst and 4timee i unable to get conceive.can I conceive naturally doing these yoga?
This video is not intended to treat any medical condition. It is intended to offer support as you work with your healthcare provider to address your unique concerns. Best wishes!
Hi, Maam, I have menorrhagia for 3 months. Do you have video for stopping prolonged heavy bleeding? thanks
Hi there. I don't have a video on that topic. I hope your healthcare team is helping you address your concern. Best wishes.
Can I do this yoga after breakfast
That really is a question for you to answer for yourself. Ask yourself how long after eating you would feel comfortable moving. It would depend on what you ate and how much you ate. Everyone is different and every circumstance is different.
Hi will this yoga help in relieving pain during periods please tell me
It was created with menstrual pain relief in mind. So it might but each person is different. The only way to know how it will affect you is to try it. 😊
@@LiveFertile thank you mam
I have pcod. And get my periods 2times a months. Will this help me with my hormones
Hi Afreen. It's hard to say for certain how each practice will affect each person. Yoga has been shown to promote menstrual regularity in people with PCOS but I would caution against relying solely on yoga. If you haven't already, it's a great idea to speak with your personal doctor about your period and hormones. 🤗
can i try during period?
Hi there!👋🏽 I designed this sequence to be done during the period (menstrual phase of the cycle). Hope that helps!
Ma'am pcos n weight gain problm how to conceive
I hope these two videos answer your question:
ua-cam.com/video/xoqoKs_0Q0Q/v-deo.html
ua-cam.com/video/bwSKShpvUnw/v-deo.html