20-Minute Yoga for Fertility | Embody Fertility Yoga Sequence
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- Опубліковано 23 сер 2024
- 🧘🏾♀️ Connect to your body, nourish your heart, and calm your mind to support your fertility. Join the Create Life Mindfully Membership for access to exclusive fertility yoga practices, meditations, journal prompts, monthly Q&As, and virtual fertility yoga retreats. www.livefertil...
This fertility yoga sequence was designed to help you explore your body, support your fertility, and relax your mind.
If you’re like me and in your 30s or you’re like many of my past clients and in your 40s, there’s a good chance you haven’t received much hope or help when it comes to optimizing your chance of conceiving. I’m on a mission to change that.
🧘🏾♀️ Support your fertility and optimize your overall well-being with full-length fertility yoga classes, journaling, and a virtual mini-retreat👇🏾
www.livefertil...
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Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
#yogaforfertility #fertilityyoga #livefertile - Навчання та стиль
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I had so much fun recording this sequence! I hope you enjoyed practicing it. Thanks for watching!
Would I still have the same benefits when using medication like the pill or ssri?
Hi there! Contemplative practices can be beneficial for most people. I think all of us can use more movement and meditation. Improved circulation, stress relief, increased interoception, improved strength, endurance, and range of motion, and better sleep are all things people experience as a result of a regular yoga practice. Things like improved menstrual cycle regularity and hormone balance wouldn’t be something I would expect someone on the pill to experience or notice for obvious reasons. But it is hard to say how the benefits you personally will experience might be different or the same as someone who is not on medications. And there’s really only one way to find out and that’s to try it (if you and your healthcare feel like it’s a good idea for you to practice yoga.) Be well!
What is the best time to practice it?
When it fits your schedule and feels supportive to you.
This is the best fertility yoga I have done. You spend just the right amount of time on each move and I feel like I am still gaining strength without over doing it. Thank you.
Awww, thanks! There are so many great teachers and videos on here so it means a lot that you really enjoyed this one. Best wishes on your fertility journey!
Love! The waves sound with the music was so relaxing.
I'm so happy you enjoyed this video. This sequence is one of my all-time favorites. Best wishes!
I just came across your yoga videos and I LOVE them💕 This is exactly what my body and soul needed! Your voice and the soft music mixed in is just lovely as well
Awwww! So happy you found the videos. Thank you for your kind words. 🥰 Be well!
Just did this lovely practice the morning of ivf embryo transfer (FET cycle). Was so chilled and was just what I needed to move my body gently and help settle my anxiety about today. Thank you ❤️
You're welcome, Amy. I've got my fingers crossed for you. Best wishes!
Amazing ❤
Thank you so much I have never successfully done yoga before.
I have always managed to injure myself in the first two minutes and this was the first yoga series that I have ever done that felt like natural stretches that I try to do myself for pain relief (I have fibromyalgia and joint issues and also need help with fertility ) s
Thank you so much for all the hard work you put into this I really appreciated your step-by-step precise slow explanations 🤗
I'm so happy you enjoyed this practice, Amanda! It really is my pleasure. I'm proud of you for not letting previous experiences with yoga stop you from trying again. I'm rooting for you!
Hello mam
You have soothing voice....nd you r doing great job...I m also suffering with infertility ..I start following you from today
Best wishes, Sujata! 🥰
I'm so glad I found you on here. I love your energy and the way you cue each asana. So mindful and relaxing for me.
Thank you x
Thank you so much for your kind comment. I'm happy you're here!
It’s been 3 weeks now since I started your yoga practice and I can’t even begin to say how energetic and soothing it makes me feel . Been suffering with fertility issues and TTC been a year now , and whenever I practice this yoga it gives me so much joy and hope .
Thank you so much ! Any recommendations on what to do to help my blocked tubes?
Is there a chance that this yoga might help ?
Hi there! Awww, I'm so happy to hear this video leaves you feeling joyful and hopeful. Hmmm... I have a very short Q+A video about blocked tubes: ua-cam.com/video/4Fmh3LIZhCk/v-deo.html Depending on the type of block and the placement of the block, there is a type of massage and I believe physical therapy that might be helpful. I link to an article about it in the Q+A video's description box. Hope it gives you some insight. Best wishes!
I just found your channel a few weeks ago and am loving your content. This practice was wonderful! My husband walked in on me while doing it and stopped to watch for a few minutes because he said he liked the sound of your voice :)
Hi Kaleena! I'm so happy you're enjoying the channel and this practice specifically. It is one of my favorites. Thank you and be well!
These are nice grounding and hip opening exercises to root. Thank you. The pace is soft and nurturing. Much love
Thank you, Nila. I’m happy you enjoyed it. 🤗
Thank you so much! You have a beautiful energy. Such a pleasant session.
See you tomorrow hun🧘♀️😇
You're welcome. Thank you for your kind word. They mean a lot to me.
Thank you for this video. The hips hamac moving in the wind as Amazing 🙏🏾🧘🏾♀️🇨🇦
Hi Dorphia! You're welcome! I'm happy you enjoyed it!
Thank you for creating this. Had so much fun with this practice today! 💗
Yay! This is absolutely one of my favorite practices. I'm happy you enjoyed it.
Thank you so much for this good class! I loved it.
You're welcome, Fernanda! I'm happy you enjoyed it. 🥰
Never seen this one til now, even though I've followed your channel for awhile now. Loved this practice!!
I LOVED making this one so I'm happy you loved practicing it, Brianna. I've actually been thinking about doing a whole Embody Fertility yoga series. Hmmm...
@@LiveFertile yes yes yes!!!
This was so good and helpful. I am just starting my TTC journey. Thanks 🥰
I'm happy you enjoyed it! Best wishes on your journey 🤗
Loved this!
Yay! Happy to hear that!
Thank you for the wonderful practice 🙏💗
Happy you enjoyed it! 🧘🏾♀️
Very nyc yoga poses & soothing background music..loved it!
Thank you, Sakshee!
Thank you for sharing. I enjoyed this practice.
Yay! Happy to hear it! I’m looking forward to recording some new sequences very soon!
Awesome stuff... Will be patiently waiting for the upload
@@zamanene1957 🧘🏾♀️
So soothing and easy to understand...good job💐👍
Thank you! 🤗
Thank you so much , it feels like my body really needed it . God bless you .. :)
You're so welcome, Jaipreet. 🥰
Hey Kendra!
Thanks a ton for this! :)
You're welcome! 🧘🏾♀️
this was really fun thank you! 💚
Yay! I’m so happy you enjoyed it. 🤗
i tried this yoga and i got pregnant now thank you so much.❤❤and i want to know can i try this even on my first trymester too.
Congrats, that's lovely news! Many people continue to practice all types of yoga asana throughout their pregnancy. So ultimately it's up to you and what you feel most comfortable with. I do have prenatal yoga classes you might like exploring if you'd like to stick with classes that are designed with pregnancy in mind: ua-cam.com/video/jp3wqNSel1o/v-deo.html
Congrats again and best wishes!
I really enjoyed your video I feel so fresh
Yay! I'm happy to hear that, Anshika!
TTC for 4 years all up, 12th consecutive attempt, IVF in 3 months if it still doesn't work. I hope this helps ): if anyone knows of any meditations/hypnosis/yoga/binaurals that helped you pls let me know the video name 😢❤ baby dust to everyone
I’m wishing you all the best on your journey. I’m sure it hasn’t been easy. I hope the videos here on my channel provide comfort and connection.
I enjoyed your yoga vidéo. Thanks for sharing 🥰🙏🏽
Thank you for your kind comment. 🤗
@@LiveFertile your welcome 😊
Hallo from Indonesia, I like your videos. 🥰
Hello 👋🏾
I am Bangladeshi love u dear❤
🥰🤗
i am indian 🇳🇪 love you dear
Thank you for the kind words! 🙏🏾
@@LiveFertile madam i am fertility patient plz tell mein some thing..IAM 7 year ago I am not 🤰
@@durdanakhan9822 I'm sorry to hear getting pregnant has not gone as planned. Unfortunately, I can't provide personalized advice with someone I'm not working with one-on-one. I do hope what I share on my channel helps you. Be well!
Simple superb… l loved it..do you do one on one?
Thank you, Jharna! I do. If you head to this link, you can message me for more details: www.livefertile.com/contact
Hi kendra thank you for this nice yoga sesison is this suitable for all the cycle or is there a cirtain time to do this sesison. Thank you 🌸
Hi there! Feel free to enjoy it at any point in your cycle. Of course, listen to your body above else. Be well!
@@LiveFertile thank you so much,i wish all the my friends which tries these lesson to conceive they get the good news as soon as possible.
@@huriyeyener8090 Awww! That's super sweet of you. I hope so too!
Suberb dear
Thank you!
Hi good morning I am trying for pregnancy after 2 years I hope it will help to get pregnant early ..love from India ❤️
I hope so too!
Can I performed tis sequence at every phase of menstrual cycle
If you'd like to. Be well!
Hi dear I did yoga after ovulation for fertility . i had law period for several months and didn't get pregnant waiting 2 years after two miscarriage s. I feel yoga help me to overcome from my stress n gave hope .but I got sudden period in 23 rd day .but I having it 28 th day regularly.and spotted ...then again it start in 40 th day with flow and not stopped yet . im having a good fow after long time . its my fouth day of flaw .is it normal ??? Pls reply ..
This sound like a question for your personal healthcare provider. Unfortunately, I can't offer personalized assessments about what is or isn't normal without working with someone one-on-one. Best wishes!
Thank you ! 🙏 can we also practice during menstrual cycle ?
You’re welcome! I didn’t create this particular video with a specific phase of the menstrual cycle in mind. You can always try it during the different phases (including the menstrual phase) and notice how you feel. Your body is a great guide. Be well!
@@LiveFertile Thank you 🙏 💕
@@msohal86 🤗
Cen we do this yoga in intial days of pregnancy...is it safe for pregnant lady
Hi there. It wasn't created with pregnancy in mind. It would be up to you to decide if you'd like to explore it during pregnancy.
I'm on my periods, when will i start this yoga?
Whenever you’d like to! I don’t subscribe to the idea that people can’t practice yoga during their period but I understand some people feel more or less comfortable when bleeding. Ultimately, the decision is yours. Be well!
@@LiveFertile thank u mam🙏
. May I do this asanas before and after ovulation??
Hi there. You can always give it a try and pay close attention to how you feel while practicing it during different phases of your cycle. Your body is your best guide. Be well!
hello can i do this during the two week wait?
Hi Kim! If you feel comfortable doing so, I don’t see why you couldn’t or shouldn’t. Our bodies benefit from a variety of movements in every phase. If you feel more comfortable practicing a sequence that was designed with the TWW/ luteal phase in mind, there are a few you can explore on my channel. Best wishes!
@@LiveFertile thank you :) Yes I have been following your other videos too. I was just wondering if there are any other yoga flow that is good for TWW. Thanks so much x
Shal I do this sequence for more than 30... Does it have any time restrictions....... Or we have to follow same time and interval... As it is in video ????
Hi there! I’m not completely sure I understand the question. More than 30 minutes? Days? The sequence as I recorded it is around 20 minutes long. You are always free to practice for more or less time. I’m simply a guide; you and your body are in charge. Hope that helps! Be well!
@@LiveFertileafcourse you have understood my question.... thank you...
Oh good! 🤗
Shall I practice it after ovulation
Hi there! You certainly can!