Mindful Breathing Practice for Fertility | Simply Fertile Series
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- Опубліковано 23 сер 2024
- 🧘🏾♀️ Connect to your body, nourish your heart, and calm your mind to support your fertility. Join the Create Life Mindfully Membership for access to exclusive fertility yoga practices, meditations, journal prompts, monthly Q&As, and virtual fertility yoga retreats. www.livefertil...
No matter what you've read or heard, lifestyle changes for preparing for pregnancy and improving your fertility don't have to be complicated. Optimizing your fertility with self-care can be simple, enjoyable, and easeful.
In this series, Simply Fertile, we'll explore easy-to-adopt and practice self-care to support your fertility.
First up, we’re going to practice mindful breathing. Mindful breathing is one way to support your nervous system which ultimately supports your reproductive health.
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DISCLAIMER
The information shared here is for educational and informational purposes only and is not intended to treat or diagnose a medical condition.
While I am a dietitian and yoga teacher, I am not your personal dietitian or yoga teacher. I cannot provide personalized advice to you.
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making any changes to your lifestyle. If you engage in any of the practices in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!
#LiveFertile #SimpleFertilitySelfCare #FertilityInYour30s
Thanks for watching! Let me know in the comments below when you plan to practice finger tracing? I'll be doing my imperfect best to do it in the morning before I get out of bed.
i'm sooooo looking foward to this series! thank you so very much! i'm not actively trying to conceive right now, but your amazing work surrounding this topic (fertility) has been very important for my mental and spiritual health, even in ways i can't quite articulate just yet. i love what you create and how you create it and so generously share with all of us. thank you, Kendra! ❤ love from brazil
I'm so happy this work is resonating with you. Thank you so much for sharing how it's impacting you.
Side note, I've always wanted to visit Brazil! I'll have to make that happen.
You are so beautiful inside out kendra,everytime i see you i feel revived and sorted❤❤
Awww, that's very kind of you.
Thank you for all of your advices, they are so helpful :)
My pleasure!
Perfect, perfect idea
🤗
i got my period today, my period is regular, all test reports are normal, husband and wife, what should we do now
I can't provide personalized advice since I'm not working with you one-on-one and don't have access to your medical records or a chance to ask you important questions that will help me better understand what might be going on.
I do hope the videos I share provide some guidance.