Yoga For PCOS, Hormonal Imbalances & Irregular Periods | Part -1 || Effective Asanas for Cure
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- Опубліковано 13 лип 2024
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🌸 PART 2 - Yoga for PCOS & Hormonal Imbalances
• 30 min Yoga For PCOS, ...
🌸 PART 3 - Yoga + Pilates for PCOS & Hormonal Imbalances
• YOGA + PILATES for PC...
🌸 PART 4 - Yoga for PCOS & Healing Meditation
• Yoga For PCOS, Hormona...
🌸 PART 5 - Hip Openers
• Yoga for PCOS, Endomet...
🌸 PCOS Cardio -
• PCOS Weight Loss Worko...
🌸 PCOS Strength Training -
• PCOS Weight Loss & Str...
⭐️ YOGA DURING PERIODS
• YOGA FOR YOUR PERIOD |...
• YOGA DURING PERIODS |...
⭐️ Yoga Stretches During Period
• Yoga Stretches During ...
🌟PERSONAL TRAINING🌟Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com
PCOD or Polycystic Ovarian Disease has become a rather common syndrome that many women experience these days. This video we will work on yoga asanas that helps to open up the pelvic area and promote relaxation while breathing helps calm the mind. With regular yoga practice and watching your lifestyle including diet, stress and sleep its proven to have a cure in fighting hormonal imbalance and PCOS.
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#yogaforpcos #yogaforhealing #hormonalimbalance
This works!!! I've been having abnormal uterine bleeding an year ago after which I went to the doc and was put on birth control pills which did regulate my menstrual cycle a bit, but I'd always get really painful periods. So I decided to get off it and after that my periods have become really irregular. It's been 4 ish months since I last got my period, did this for past 3 days consecutively and got my period today 😱 Thank you Akshaya❤
WOW 😍 This made me so happy. Yoga truly does wonders to the body and regulates the functions of all organs. I am so glad you opted this lifestyle to workout consistently. Never stop always keep it going. Make fitness a habit and see how you would love this journey ❤️
I having irregular mensus please give me some advice maam
@@koratimaryflora6036 Please workout everyday and eat healthy.. There is no other cure!
Yes this also help most I also get my regular periods...
I have same problem
Who are all having pcos not PCOD comment me I want to know that how many of them having pcos
Meee
Let's connect please
Meee
Whts the difference between both cam anyone explain
@@samta07 me 2 even I need help
Can't thank you enough Akshaya. Not only I got my periods regular within a month, I conceived within a month also. Touchwood. I had PCOD since ages. It's a miracle to me. I only did your pcos yoga series. I never thought it will work like that. Praying for my smooth pregnancy. God bless you abundantly.
is this really... true
Thanks for sharing love ❤️ So glad it will worked. Movement is medicine. Much love and congratulations 🥳
@@shabnamniyas9113 yes..touchwood
Iske sath sath allopathy dwai bhe leni hai?
Muje bhi pcod hai main cansive ni kr pare 😢
3 times a week and my period is back to normal, thank you so much Agnes🙌🏻
I loved this routine! I got my period after doing this for 2 days (along with healthy eating and lessening the stress) thank you!
Kya aapko bhi pcod tha ??
Kitne time se ?
I started this a month ago and I can't skip yoga even a day because of this beautiful structured yoga session. Amongst all my youtube searches, this was my fav and I will definitely keep doing.... And already it started working for my irregular periods. It's awesome!!!... It works for me as well, I cured my 10 years of irregular periods with YOGA 😌💗.... Thanks to universe!...
Great job! 👏 So glad ❤️
Wow! Hope i too cure it
Hey 😢seriously it helped. I too had 10years of pcos and still struggling with irregular periods
Did you guys do yoga everyday?
@@pragyanpradhan4773 is it ???... Can I help you to get rid of it ?
Thank you soo much Mam🙏🙏🙏🙏I regularly did your all yoga classes for 3 months and I get positive result🙏🙏Great videos!!!! May God bless you and thanks alot 🙏🙏
This is the 1st time I'm trying yoga.
I love this.😍 I do every day now. Thanks 😊
Its my day 1, absolutely loved it. Can you please create a series of 30 day yoga routine for pcos and weight loss. It will be a blessing for people like me.
+1
Yes pls
Does it help with weight loss as well?
+1
Day1 : I did and felt do calm
Day 2: again did with full of energy and more better.
Day 3 : again I did but didn't get any results.
Day 4: I did but this time for health vagina and didn't stressed about periods.
Day 5: did and got sensation but didn't get periods.
Day6: got my periods 🎉
Now this exercise really helped me to widening my vagina and feel Clam.
I want to say that I have pcos but I haven't taken any medicine. It's been 5 five months I came to know. So basically i am totally trying to be stress free and healthy diet while avoiding all tha processed and junk food.
And including Ayurvedic stuffs like consuming seeds.... yoga.... being calm and happy.
And I am regular with my periods along with moderate pain.
You can manage pcos without medicine.
Big thank you to this channel for wonderful yoga.
Did you do this same video regularly ??
@@vaishnaviatri4191 yep but add good foods too which are primarily for vagina. Like seeds....etc... and do all the female yoga visa versa. You don’t need to do like her exactly. Search yoga for female body or to make strong vaginas.
I'm from Indonesia, thanks for yoga exercise 😀I fell so refreshed already 🥰
Hi Akshaya. I am just here to tell you that your PCOS sequence really worked for me. I did your yoga Seq 1,2&3 for a week and boom my periods are here after nearly 3 months... Even I lose a kg too. I will be continuing this for forever. Thank you so much . Please make more videos on PCOS... 😊 #verygenuinereview
I just want to say thank you for your videos. From all the yoga videos I saw so far - yours are the best, everything here is perfect, your voiceover is calming and the complexes are really effective. Thank you for all your hard work on this channel!
I am so happy to read this ❤️ Makes it all worth it. Keep moving ❤️ Much love
thank you for this! just tried it and i feel so refreshed already! love that it was only 20 mins as most of the other yoga routines on youtube are 30+ and i just find it hard to fit into my schedule. hope you put out more 20min routines for hormone imbalances xo
You're so welcome! Will be doing more of this 20 mins in the future ❤️ Keep consistent !!
Kis time krti hai ap?
Trying this yoga exercise for almost a week now.Feeling so relaxing.Love it.Thank you Aksaya ❤
You're so welcome! ❤️❤️ MUCH LOVE... more to come.. stick along 💕👍🏻
It helped me a lot my period was 2 months late but... I did this yoga in the morning and before sleeping I got my period finally. I'll keep doing all yogas for pcos. thanks a lot.
I go to gym for weightloss at evening. When I wake up at morning, body is paining. So I tried this video, I feel like someone do massage for me. It's so relaxing and pain relieving. Since I'm very beginners, after 10 days, I get into the poses correctly with good stability. Really awesome 🎉🙏
Amazing 😍😍
Suffering from pcos and pcod from past two years used to take pills to gets periods but from month of Jan 24 I started dieting and following your yoga videos used to do yoga 4times in each week and I got periods after one month I really felt good thank you mam 😊
Glad it was helpful darling.. Stay fit and active always❤️❤️
Ida nijana
@@movewithagnes plz tell me how to follow all these parts! Are we supposed to do this everyday for a month then part 2?
This yoga really works..I am daily try this yoga and some excersise..I got result within 30 days my period come naturally.. thank you so much akshaya mam for sharing effective yoga flow..who suffering utrus problem pls do this yoga .it's really helpful
Started doing this yesterday, found it little difficult. But when I did it today, it felt so easy. I like how you are continuously speaking throughout the whole video, your voice is super relaxing. It felt great :)
Great job! 😍 Thanks a bunch love means a lot 💕
Very beautifully structured poses for keeping in time. Did only for few days and feeling great, thanks so much ❤️
Yay Glad you enjoyed it!❤️❤️ Continue to stay fit and keep working out ☺️❤️💕
Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.
This really works!! We are extremely thankful for the videos which u uploaded..
Thankyou so much ma'am..you are really amazing..🥰🥰🥰😘😘😘😘
Finally got my period after one time doing this. This is trunly an honest review 😭
I Started my day with this yoga.. And it's feel so good so refresh. Ty❤, it's day 3 and am gonna continue this for some more days. Then try part 2 also..❤
You're so welcome! keep it going.. Never ever give up ❤️👍🏻😍
Hi sis thank you so much for this yoga session , didn't get my period for 1 month due to some harmonal imbalance ,tried every method like ommam water and stuff but didn't work ,just did your asanas at the evening for 1 week and today I got my periods ,trust me it amazing and it also helps to cure my body pain too 💯 trust me it really works 🥳❤️ so happy , may god bless u sis 💯❤️
Do you have unwanted facial and body hairs and tummy fat due to hormonal imbalance?...bc i have that n nothing is working for me
Sis did it work ?@@apps24_18
Thank you so much for this yoga routine..... it's really helpful for me. I got my periods after 2 months doing this yoga consistently and within 3 days I got my periods. My some friends have the same problem i shared with them as well. Literally thankyou so much 🥰
Wonderful! 😍 thanks for sharing your story ❤️ Thanks a bunch. Keep moving💕
Such iss exercise se mujhe kafi fayda Mila Hain Mene to pcod ke Karan apna patiens hi kho Diya tha so daily yahi exercise karo
Dear Agnes, I'm so grateful for your videos! I got my period after 3 months of yoga practice after 8 months of amenorea. Thank you so much ❤️
Yay so glad 💕 Much love & power to you 😍
Muje bhi 8 months se period nhi aaye ky kru ple batao
Mera hormonal inbalence hain
Definitely going to try from tomorrow morning. Thank you for this much awaited video kaa!!!❤️
Pleasure ❤️❤️❤️❤️
I have not had my period in 6 months and was diagnosed with PCOS in February. I just stumbled across your page today and did Part 1. Just what I needed today! I will continue to add this and the other parts to my routine. Thank you
So glad 💕❤️ Much love & power to you 😍
Hey, did it work?
@@soozee4893 I think this and Surya namaskar worked for me. Got my periods naturally after 4 months. Also made small lifestyle changes. Hope this helps in regularising the cycle if practiced consistently. Would definitely recommend this 👍
Edit - did this one day and the half of the 2nd part the next day. Got my periods on the 3rd day.
@@soozee4893 I did this one and the second one alternating for 4 days and got my period the same week :) Worked very well for me!
Thankyou so much
I have been diagnosed with prolactonima. Hopefully it'll work for Me too :)
I just did yoga for 10 days to get my period back. Due to pcos I lost my period cycle from the past 4 months. I was waiting for my period but it did not come. Then me and my husband went to the hospital for medication to get my period back. I was diagnosed with a pregnancy in a scan. I was shocked and cried. It really works. I am in my 5th month now. Thank you Akshaya agnes
Yoga for 10 days straight?
Really???
This really works.... part 1 2 & 3 are really effective thank you soooo much... as I hav thyroid and pcos so I took treatment and also followed your yoga workouts regularly for 4 month now I am 5 month pregnant .... thank u soo much from bottom of my heart....💛💛
WOW Congratulations 😍 thanks for sharing your story, very inspiring ❤️ Thanks a bunch. Keep moving💕
Congratulations! I am truly happy for you. I just got diagnosed with pcos and have thyroid (hashimotos disease). My husband and I have been trying to get pregnant and haven't gotten lucky but now I know why (pcos). So this is my first day trying this amazing channel.
After reading your comment, you are giving me hope!! Thank you! Hope you and your baby are doing well. 💕
Congratulations!! Did you do it everyday?
Plz tell all 5 it's 5 parts have to
Mam it is really working?
hi there.. this is my 1st class for yoga.. i am quite flexible so was able to do all asanas properly and have been taking yoga classes although m a beginner.. i have been diagnosed with complex cyst around last month.. since then started doing yoga 3 days a week and cardio classes once a week.. on my off days i wanted a routine and came across this video. practiced today and felt great.. will update on my heath soon. thanks! keep up the good work.
Update?
This yoga did magic to my body. I just started it in less than two weeks. My period came and it flowed very well. Thank you ❤❤❤❤❤❤❤
Great job! Glad you enjoyed it ❤❤
OH GOD I AM SO THANKFUL TO YOU. I DID THE ROUTINE FOR 3 DAYS AND GOT MY PERIOD. I WAS EXTREMELY WORRIED BUT THE WORKOUT MADE IT HAPPEN. THANK YOU SO MUCH FOR THIS. FOREVER GRATEFULL !!!
You're so welcome! So glad it is working ❤️👍🏻 Keep fit and never stop working out 😘
@@movewithagnes can we follow this routine even on period ??
@@jyotibhutra6722 Nope not during menstruation. I have separate videos that women can do during periods. All links in the description box above 👆
@@movewithagnes ok thank you
GOD bless Dr iyaremoses on youtube for curing me permanently from pcos with herbal medication.
A truly amazing yoga session :) I just got my period today and I was feeling very tensed but now I feel way more relaxed and at peace
Thank you ❤️
Glad you did 😍
Thanks for your wonderful video. It's a pro guide for your menstrual health. I really suffered a lot having irregular periods. After following your video I got my periods after 4months!!! This yoga helps me keeping mentally calm and makes my day better..... Keep posting more of your wonderful works.
Thanks a lot😀
Pleasure is all mine ❤️ I'm so glad!❤️ much love 😍
I bow down to your service.
Love from 🇮🇳
This is very effective for regulating menstrual cycle. It worked for me after a long while that I have been battling with irregular period due to pcos
Only this yoga
I started doing this week back,now i got my period on time🥳.....Thank u🤗♥️♥️
Wonderful! I am so glad ❤️ Keep it going! never give up:) Stay fit 👍🏻
Apne kitne din kiya
@@ishikakhan8784 actually i only do it for a week and after that i stopped bcuz of period.........and i eat sesame and flaxseeds
do you have PCOS though?
@@sannidhirao1281 ji han mujhe bhi pcod hai conciv nhi hora piriod miss ho jate hain
Thank you so much it actually worked!! I was a few days late of my period and was going through a major pregnancy scare!! But I did this this morning. & I did reflexology last night and this morning as well and my period has come up at 12:00 p.m.
Wonderful! 😍👍🏻 Keep Moving ✨
I couldn't find this video 2 days ago. This is the best yoga workout I know of.
I love this yoga sequence! Thanks for posting this!
Glad you enjoyed it! You're so welcome!❤️❤
Very awesome 👏🏽…few asanas are unique from others I have seen here for imbalance and it’s very effective sister..I tried it..
Thank you so much 🙂 Keep It Consistent my love ! Am sure your in the right path to a healthy fit lifestyle ❤️
Tried this today, feeling so relaxed and relieved.
I am so glad ❤️❤️ Keep it going. Try my other videos as well. You will feel amazing😍
This helped with my period cramps so so much! You’re a saviour!
I am so glad my love ❤️😍
I begin my PCOS workout with your video, ans absolute love the way you've designed the workout. Love the flow set. THANKS!!! ☺️
You're so welcome! ❤️Keep fit & active always!
I got my period back after 2 days doing this yoga. i havent had my periods for three months. I got frustated and started running just for 15 mins a day, avoid refined carb, try to sleep earlier than before around 11pm, and this magic yoga, thank you
Great job!❤️👍🏻
Thank you so much.. For gifting us such a wonderfull yoga vedio.. I am doing this for 1. Month and feeling some good changes in my body❤️
Keep it going ❤️ Never give up. Lifestyle changes are so important, stronger and fitter you ❤️😍
This exercise is awesome. i tried it yesterday and believe you i experienced the best homonal balance ever. Easy do and really burns fat. Thank a lot.
خوشحالم که با پیجتون آشنا شدم. بی نظیره
Starting my day with this beautiful flow❤️thank you.
Wonderful! I am glad ❤️
Thank you so much! It really works..my periods has been stopped for 4 months..one of my friend suggested me this video and I started to do these aasanas since yesterday only... and after doing these aasanas just for two days only, I have my period today...thank you so much :)
Glad it helped!❤️😍 much love ..keep moving❤️
I tried this for 4 days .. and i missed my period for 3 weeks.. and today i have my period !! thankss youuu
I’ve tried so many yoga videos, and this one feels so right. I hope maybe you could do another one like this, but with calming music\scenary. I would totally pay for a video like that. Thanks so much
Thanks a bunch! This was a year back. I have so many new videos on my channel with better audio and even better curated flow. Pls do try them ❤ Much love:)
Amazing! Feeling so good after the session thanks so much 💖
Wonderful! Great Job! Keep it consistent 👍🏻❤️ I have lot more other videos for you to try 👍🏻
@@movewithagnesHow many Time in a day
Started my day with this yoga so beautiful ❤️ thankyou waiting for part 2 . Will try to practice it everyday
You're so welcome! Please stay consistent ❤️ You got this 👍🏻
Also Part 2 is already uploaded 😍 Please check it out❤️
I must say that the experiences shared by all are really true. This yoga workout really works. After doing this yoga for three days, followed by good food full of fibre, I got my periods back on track.
Thank u so much for sharing this amazing workout. Lots of wishes and love ☺
Thanks for sharing! 😍 Truly helpful for others 💕 Keep moving love👍🏻
Thank you so much Girlfriend. The fact that there is no unwanted talking in the vedio makes it a 10/10.
❤️ Much love and power to you. Keep moving 😍
From the bottom of my heart thank you sooooo much for this amazing video. For past one and half years I have irregular periods. Usually I don’t get my periods for almost 100 days and world take tables to get periods. Last month found out that I have pcod and since we are trying for baby this whole situation before very stressful. I used to do mind yogi before but a week ago when I was researching about pcos I found out ur video. I did part 1,2,3,4 and today I got my periods. I’m extremely happy and grateful to you cuz this year March was the last time I naturally got my periods without any medication. Thank you so much. ❤❤❤
I'm so glad! ❤️ Thanks a bunch for this sweet comment 😍 Much love 💕 Keep moving!
Thank you so much for showing us holistic yoga for practice .its really soothing . May God bless you 🙏😇
😅
Amazing😍feeling soo good and relaxed after doing this session with you.
Just loved it!
My pleasure 😊 ❤️
Thank you ❤❤. It's really effective. Highly recommended❤👏.
Doing this yoga for last 3 days... And Yayy here is my period.
Wonderful! Keep fit always ❤️
Suffering from pcod , today I saw this video and enjoy doing this ❤hope everything will be alright
You got your period mam after doing this exercise?
it works. I was missing my period for 4months and I was very scared to tell about it to anyone.. But I luckily I found this video and I did this Yoga for 3 day and my period started..... Thank you very much for this video........ Everyone share this video so others can cope their problems tooo ❤
Really ??
Mujhe 4 months ho ge period nhi aa rhe kya kro?
This is just wonderful I love this thanks so much
It really helps in irregular periods and hormonal imbalance. If you have any period related problems then try it. Don't go for doctors and medicines.
It's really helps me. THANKU so much for this usefull video💛👍
Good to know LOVE.. You're so welcome 😊 Hope you like it! Much love 💕
Thank you so much for this video. I have been practicing this yoga before my period for 3 months. I have been doing different yoga, so i had no idea which one worked the best for me, until today, i did only this one, and I didn’t keep my yoga practice recently, however my period came within 3 hours. Last month my period came just after the yoga practice. I am now very sure this is the extremely powerful effective yoga practice for PCOS that i have been looking for!!
May i ask if i can put your video to Chinese social media video platform for more people in need? Since there is a very strict firewall in china, most people can’t use UA-cam, and they will miss this remedy! If i can, i will put your video link into description and give all the credit to you, if anyone in the platform can have access to UA-cam, will find your channel!! Please do consider!! This is so powerful, so helpful!!
Your comment means the world to me ❤️ Feeling so happy that its working for so many ❤️
And yes you can definitely spread the video with credits. Supporting in anyway possible 👍🏻 Much love🌸
pls make a full week yoga pilates routine(4-5 days workout ) for PCOS. it would be really useful for many women here :)
Thanks for the idea! 😍This is would very helpful ! Definitely doing one 👍🏻❤️
Unimaginable results 😮
I'm suffering from pcod and my periods have not been regular for the last 7 months, but only yesterday I did this yoga after reading positive comments.
And this morning I got my periods.
Cannot thank you enough 🙏
How amazing ❤️ I am so glad my flow helped🤎 Much love 🫶🏽
After the second day of doing this, my period came, this is legit!!
Thank you so much Akshaya :)
Due to pcod my menstrual flow was very less.. i have been following your videos since 1 month yesterday I got my period and guess what I get better flow than before .💐💫
Thank you once again😇
Wonderful! ❤️ Keep moving love 😍
Still ur continuing!?
Today was my first day tried out all three parts in one video. Very effective. Felt fresh and active throughout the day. Your voice is so soothing and relaxing. Going to continue this practice everyday without fail to see results. Thank you dear Akshaya.
Great to hear darling ❤️ I am so glad. Pleasure is all mine 👍🏻
thanks I felt so good, I love the timing and rythm. I really feeling it and respecting the body , excellent class
You're so welcome! ❤️ Thanks a bunch 💕
feeling soo good after the session
This works as a magic for me...5 months of absent periods just did it for 10 days n I got my periods with good flow...thankyou so so much for this ❤
Wonderful! 😍 Keep moving 💕 Much love x
Did you do something else with it?or just yoga please guide
@@fatimanoreen4620 I followed 80% diet ...avoided sugar, I replaced the things which I could, like jaggery instead of sugar ...just be mindfull for eating habits works for everybody....
This really helped me.My periods were 6 days late , Did this for only 2 days and got my period 😍Thank you so much!
You're so welcome!❤️❤️
Thank you so much mam for these beautiful asanas. It really works. I hope everyone who is doing this yoga will see results soon. Stay healthy and stay fit.
MUCH LOVE ❤️
I want to know i have early period problem i mean i have periods 2 times in a month now m going to do this yoga but i m scared after this yoga I'll get my periods agian soon ..let me know should i do this yoga or not ? Bco i get alrdy twice in a month it's really frustrating for me😢
@@aartisharma2139 don't worry regarding that. These are so effective yoga asanas so u will definitely get the results. Start doing it u will see the results within 1 month
Seriously super video...nice teaching
I got my periods from this yoga video 😍❤️❤️❤️ highly highly recommend this
YAYYY ...!!! I am sooooo happy for you..Stay Consistent, never ever give up on this fitness journey.. Keep it going! You got this 👍🏻❤️
Omg I really hope they can help me too. Mine stopped due to stress
@Y a s m i n e 💕 sis did it work
Thank you akshaya!!❤️🥺
I have been diagnosed with pcos back in 2020 and everytime I go for the usg my reports were always disappointing as there were cyst on the ovaries everytime
But today I got my ultrasound done and this time there are no cyst at all
I've been religiously following all your yoga session for pcos and it totally worked for me.
I'm off the pills after 5 months I'm just hoping that I will get my period naturally this time as there is no cyst❤️
This totally work.. I never thought that I'll be writing this or this will even work but all the girls and women out there this do work😭
Thank you girl!
More power to you🥺❤️❤️
I am so happy to read your message. Brings a huge smile on my smile 😍 Keep it going. More power to you 💕
Hi, was the cyst spotted in the abdominal ultrasound or was it an internal ultrasound? Can you pls let me know?
@@subtlylondon9090 i had gone through an abdominal ultrasound
Hey Aditi!! You go girlll❤️ did you do these yogas everyday?
@@lavanyam3224 yeah!
I did these 5 days a week
You just got yourself a subscriber. Had cramps this morning and was looking for a way to ease it. Stumbled on this video and it was miraculous, now I feel like a happy baby 😂😂😂... Who else wants to sleep after this yoga exercise or is it just me?... It's so relaxing 😌
Awesome! Thank you!😍❤️
I was having pms and a delayed period for one week , and I started doing this right away after i found it and i legit got my period before even finishing this video , sooo helpful ❤️
Thanks for sharing!!😍 Happy it helped my love !❤️😍
Thank u ma'am .this yoga really works....after 45 day I got my period yesterday..........💓💓💓💓💓
So glad my love. Keep it going. Do not stop working out❤
Tried this just now... Thank you 😊❤️
Yay i am so glad :) Keep doing it 👍🏻
After such a long time I have finally got a video which is relaxing my body and mind and most importantly making me happy... Thanks a ton
My pleasure 😊❤️❤️
Thank you so much for this. I have pcos. My stomach was aching even in my sleep. I woke up to follow this video, and I already feel better.
Wonderful!😍 So happy ❤️ Keep moving love!
This works i got my period 😭
And i least expected it to come as i was overthinking a lot but yeah it did come 😭 thankyou so much
This is magical ✨
Thank you soo much Akshaya ❤ from past 2-3 months i had really irregular periods but this time they got 15 days late and i was worried i did this yoga for 3 days yesterday i took a break and did rope jumping for 5 min with 45 min walk and today around noon i got my periods today I'm gonna do your yoga for cramps and gentle flow thank you soo much❤ you and your channel is a life saviour for real❤ thank you❤🌹🙏
I can only practice this video of yoga 3 times a week ?
im from malaysia! love the yoga sequence! i sleep better!
WOW!! thanks l have started today your video but feel happy 😊
This pcos yoga is very effective . Before last month I went to doc and taken a scanning done. I doc told me I have pcos. That's why I'm not able to conceive frm last 1 yr. So from last month I started yoga for pcos some basic yoga. And today I tryed this pcos yoga part 1. I feel very light and active . This gona work I think. Thank u for this effective yoga. Pray for me. That I get pregnant early as possible 😊
Glad it did ❤️❤️ Continue to stay fit and keep working out ☺️❤️💕 You will definitely revert back. Never give up:)
Tried this for the first time. Indeed a very good one. Intense yet relaxing
Glad you enjoyed it! Keep it consistent ❤️👍🏻
Beautifully demonstrated ❤️
Thanks a bunch ☺️☺️
Hi I just want to thank you ❤ your sessions for pcos are really effective. I did this for 3 months and having balanced diet and now I conceived naturally without any treatment . Thankyou so much
Is it real???
Hi maam. I have hormonal imbalance and didn't get periods last month. I did your yoga for two days and I got my periods on the second day evening itself! Can't be more happy!! Thankyou so much I will surely recommend this video to all my friends who face the same issue and would continue doing your yoga everyday.
I am sooo glad my love ☺ Keep it going never stop working out, it should be a part of your lifestyle and not just to treat a condition. Keep supporting more videos coming your way ❤❤
Thank you so much Agnes....
Its been a really helpful workout for the whole body...It helps me to have a regular cycle every month...Kudos to you Agnes😘You are trulu an Angel sent from above...
You're so welcome! 🙏 so glad ❤️ Much love 😍
Yes this really works! :) I struggled with prolonged cycles, big menstrual pain and pcoS for almost 10 years.
Since I've started to excercise this yoga flow and taking inositol, I got my period exactly after 28 days and almost with no pain.
I can't thank you enough ❤️ sending much love a gratitude 🌸 ❤
Glad you liked it and its working !! 🥰Thank you so much for writing it down 🤎
Thank you for this video. Started my period after 2 days of doing it 💗
You got this!❤️❤️