15-Minute Fertility Yoga | Yoga Poses for the Luteal Phase of Your Cycle
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- Опубліковано 23 сер 2024
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This fertility yoga sequence is the fourth and final video in a four-part series for each phase of your cycle.
This luteal phase flow is designed to create a sense of openness, receptivity, and warmth. If you’re actively trying to conceive, this a great flow to practice during your two-week wait.
This is a great sequence to practice a couple of days after ovulation until the day before your next period or positive pregnancy test. Not cycling? You can practice this flow during the third quarter moon.
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Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
#yogaforfertility #ttc #tww
Thanks so much for watching! Let me know what questions you have in the comments below.
is it safe if we are trying to get pregnant?
@@toobafahad676 Hi there! It's a fertility yoga practice. Be well!
okkk
I always feel too agitated to rest during my luteal phase even though I am exhausted. This practice was so gentle and calming, it slowly got my mind to surrender into relaxation. Now my body and mind feels aligned with each other, and I need a nap 🥱
How lovely, Cecilia. I hope you rested well. 😴
I always come to your videos every single morning!! Feel like showing up... It helps me relax mentally. Thankyou so much ❤
Awww! I'm so happy you're here. Thank you for practicing with me! I really am honored.
Thank you! This is my worst phase. I feel so much better now
Happy to hear you're feeling better!
Hi Kendra, this was amazing! I just love the way the video is edited, your voice as a guidence with the amazing music of nature! I love doing yoga but doing yoga with you is even on another level! Love that your voice isn't from the moment if yoga as sometimes I can hear badly the teachers in some positions and the background is usually none. Really love the work you do! We are TTC for year and a half already so I hope finding your video with give me the relax feeling which is so needed in the period of our lives! :) Thank you for your work!
Awww, thanks! I'm so happy you enjoyed it! Best wishes on your TTC journey. 🤗
This was so gentle and relaxing! The perfect morning stretch. Thank you! 💖
You're welcome, Lindsay! I'm happy you enjoyed it.🤗
I really liked the way you used 15 min for relaxation.
Thank you, Anju! 😊
Dear Kendra, Im so happy I found your channel🥺 I LOVE your yoga lessons so much and appreciate your incredible work! And of course it really helps!!! 🤗🥰
I'm happy you found the channel too! Welcome! And thank you for you kind words. Best wishes!
thank you for this practice! it's really relaxing
You're welcome! I'm happy to hear that. 😊
Thanks!
Thank you for your generosity, Jill ☺️
So glad I found your videos. Your voice and music is wonderful. Not too long so I can keep them up. Hoping these will help get me closer to pregnancy💜
Hi Tessa! 👋🏽 Thank you for your kind comment. I'm sending you so many warm wishes.
My first time trying this and love it!!! Thank you for this! It really made me emotional as I was saying I welcome you and want to hold you forever while we had our hands on heart and lower abdomen.
That is so lovely. Thank you for sharing that with me. I'm so honored to practice yoga with you. Be well!
So happy I found your videos! This is the first one I tried and I loved it. Thank you!
I'm happy you found it too, Emily! And I'm super happy you enjoyed this video. Be well! 🧘🏾♀️
The best smile❤
Aww, that's very kind of you.
Thank you Kendra ❤
You're welcome!
This was so lovely!! Thank you! 💜
I'm so happy you enjoyed it, Ashley!
Lovely.
Namaste❤
🙏🏾
Thank you for a beautiful practice
Thank you! I’m happy you enjoyed it. 🤗
beautiful class!
So happy you enjoyed it!
i have been practicing yoga with your video for all of my phase this whole month as my ttc companion. help me to be more relaxs especially in my two weeks wait, and tomorrow is my expected period. thank you so much!
Hi there! I'm so honored you allowed me to be a part of your TTC journey. I'm wishing you all the best!
Great video. So relaxing. Thanks❤
You're welcome! Thank you for practicing yoga with me.
Thank you so much 🙏
You're welcome 😊
Thank you for the great video 😍
You're welcome! Thank you for your comment❣️
Thank you so much for this practice, I really enjoyed it. I am trying to conceive and I think this is great 😊
You're so welcome, Luna. You have one of my all time favorite names. So lovely. Best wishes!
Hello, great video very calm! Is it suitable during ivf and after embryo transfer?
Hi Eleni!
Great question. I just went through the video and the only poses I'd recommend some caution around (aka paying close attention to how your body feels while doing them and adjusting if necessary) are the moving bridges (hips rising & lowering while lying on your back) and the one legged frog (one leg bent, other leg straight while lying on your stomach.) Some alternatives could be supported bridge (rather than raising and lowering the hips, simply rest them on a cushion, pillow, or block and breather there), child's pose, or anything else that feels good to you. I also have a two week wait video you might like: ua-cam.com/video/NbRl0PK1NyA/v-deo.html
Hope this helps!
@@LiveFertile thank you! You are great!
@@LiveFertile what about lying on your belly? Is that ok?
@@laurenresnick4794 Hi there! Good question. As long as someone is comfortable lying on their stomach, I believe it's absolutely ok. I know some people advise against it when trying to conceive. But when I consider the big picture, anatomy, and how many people sleep on their stomachs or wear tight-fitting leggings or shapewear when trying to conceive, I'm reminded that our bodies are strong and while we should be mindful, we don't need to be fearful or overly cautious. I hope that helps! Ultimately, listen to your body and do what feels good and comfortable to you.
That move with the knee in the L shape hurts the part of my knee touching the floor. Is the case for anyone else?
Hi there! I wish I could ask you questions to help you trouble shoot. Without knowing exactly where you’re experiencing the pain, I am wondering if placing a cushion (folded blanket, towel, thin pillow, etc.) between your knee and the floor might help. Best wishes!
Can i do this if i am expecting pregnancy?
Hi there. If you're trying to get pregnant, it is safe. If you are currently pregnant, it is likely safe but I didn't design it for people who are further along in their pregnancy. Hope that helps!
Mam 40days cycle is good for fertility?? Plzz rpl mam..
I always recommend talking to your personal healthcare provider for answers to personal healthcare questions. Longer cycles can be a sign that something else is going on that needs to be addressed.
Hi there, I did practice it during ovulation and after it but I feel cramps after doing these movements, is it normal or should I stop it?
Thank you
I really can't say if it's normal or not. People experience cramps for a number of reasons. I can say, if something doesn't feel right to you, trust your body and decide what you believe is best for you. Best wishes!
Hi, is this yoga after ovulation or before? I watched all your Chanel but didn't understand which video is for before ovulation and when still on bleeding?
Hi there! A quick google search will lead you to articles on the four phases of the menstrual cycle. If you'd like even more guidance to better understand your own cycle, I recommend working with a fertility awareness educator or speaking with your obgyn. Once you have that info, which video is for which part of your cycle will be very clear. Be well!
This will help to successful implantation??
Hi there! This practice was designed to support the physiological and energetic changes of the luteal phase. Reproductive health and implantation are so complex. It's hard to say with certainty that this practice will cause implantation to be successful without considering all of the other factors that impact implantation and fertility. I do hope it supports you as you try to conceive. Be well!
@@LiveFertile so when trying to concieve, i can do this yoga in luteal phase?
Can I do my regular yoga , on day 2 of my period?
Your body would be the best guide for that. You'll have to notice what feels good and safe for you and decide. Be well!
Hii mam this yoga during on pregnancy..to continue
Hi there! Many people continue to do regular yoga during pregnancy (they just pay close attention to how they feel and adjust as necessary.) I typically recommend doing prenatal yoga classes to be on the safe side. Be well!
Nice information mam thank u so mach..ur such nice person..🥰
@@monalimarne4647 🥰