Yoga for PCOS, Endometriosis, Fibroids and Infertility | Women's Health | Hip Openers
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- Опубліковано 23 сер 2024
- Follow my NEW UA-cam channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
/ @birthwithagnes
Yoga for hips and pelvis-focused yoga flow for women’s health.
Women’s health concerns like PCOS, endometriosis, fibroids, PMS, and infertility are closely linked to pelvic congestion, stagnation, or stasis. This sequence was designed to address that concern with yoga flow and asanas.
Benefits of Yoga:
1) regulates the menstrual cycle and period,
2) promotes ovulation
3) reduced facial hair
4) drives down inflammation, insulin resistance, blood sugar, and androgens, even without weight loss
5) improves acne, hair thinning, and anxious thoughts
🌸 PART 1 - Yoga for PCOS & Hormonal Imbalances
• Yoga For PCOS, Hormona...
🌸 PART 2 - Yoga for PCOS & Hormonal Imbalances
• 30 min Yoga For PCOS, ...
🌸 PART 3 - Yoga + Pilates for PCOS & Hormonal Imbalances
• YOGA + PILATES for PC...
🌸 PART 4 - Yoga for PCOS & Healing Meditation
• Yoga For PCOS, Hormona...
🌸 PCOS Weight Loss Cardio - • PCOS Weight Loss Worko...
🌸 PCOS Strength Training -
• PCOS Weight Loss & Str...
✨ Follow me on instagram for daily fit tips @move.with.agnes
I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
• Yoga Stretches During ...
🌸 YOGA DURING PERIODS
• YOGA DURING PERIODS |...
♫ Music from - www.epidemicsound.com
#pcosyoga #fibroids #hormonalimbalance
Okay, I believed in the process, but struggling with PCOS for years (~10 years), I had lost hope. I don’t like to mention it, but I must. I don’t remember the last time I had my periods naturally (without hormonal intervention). Maybe a couple of times in my teens. Hence, I had lost hope. I had tried everything, homeopathy, losing weight, nothing helped.
But I got my period naturally after so many years on 21st Jan (nearly 2 months of following your yoga flows). Really really grateful. Thanks so much Akshaya. 🙏🏻
To any struggling female reading this, you’ve to make yourself a priority, find a way to manage stress (whatever works for you), take care of your nutrition, follow these practices and also walk everyday ~10k steps. Its a tried and tested approach. Hope this helps. For me stress was the major cause, and the most difficult to manage. Find a way that works for you and stick to it. Prioritize yourself ladies ❤️🌻
What techniques did you follow to reduce stress.
@@samia217 this practice in itself helps reduce stress. But I did do the 75 hard challenge. Couldn’t complete it. Did it for 30-35 days. Morning workout was Akshaya’s yoga. 30-45 mins Walk in the park in the evenings. And eating clean, reading a book, etc.
Hii mam @@sakshi.sheoran mujhe bhi without medicine period nhi aata h plz tell me aapki ye problem kaise theek Hui...Maine to sab ilaj krake dekh liye 😓😓
I have pcod since 8 years and never get periods without medication, I am doing your pcod yoga practice for almost 6 months, I am getting regular period from last 5 months, thank you very much Akshaya, for sharing this for us.💙
Thank you so much!! Just got off birth control and trying to heal hormonal acne and get my period again. These videos have been helping me a lot❤
Edit: I just got my period after 4 days of doing this yoga practice!!! I'm so happy! My period was late for a month. My hormonal acne also has cleared up almost completely! Thank you so much for this series❤
This message made me smile 😍 I am so glad it works :) Keep moving x
@@MoveWithAgnes Thank you💗
I have done all your PCOS flows.. but this one is the best one... so relaxing ❤
Plus even got my periods after doing this flow 😀
@@ankiipreet hii
@@ankiipreet how long did it take to work?
@milk mocha I do yoga very regularly and closer to period day i flow her flows and now i get my period fairly on time every month... If you're doing 1st time, it can take around a week of consistent practice to get the period if they are delayed
Thank you
Thanks a lot for making this video. ❤I am dealing with fibroid and irregular period. From last 1 month, i am doing this yoga session daily and i could see improvement in my period cycle. Will be helpful to see more videos dealing this issue.
I have been doing your PCOS Yoga for 4 months now, and yesterday I went to get an ultrasound and the I only have polycystic ovary! 🥳 Last 2022, the results were both of my ovaries were polycystic. Your practices have helped me so much and I will continue doing them daily. Thank you so much! 🤍
Thanks for sharing!! Glad you are healing ! My pleasure 😊 Keep moving love 💕
how are you now?
Thanks a lot for continuing making PCOS yoga ❤
It seems life changing series for PCOS victims
Yes will do much love ❤️
Please do more PCOS and PCOD yoga.. because many women suffer from this..
I was crying through this. I had a sacrum injury a couple years back and my hips were uneven and I was not supposed to do deep hip stretches but I also have menstrual challenges so doing my best to stretch my hips in a safe and therapeutic way.
Feeling blessed blessed blessed 😇 ❤ just practiced this series and it's full body yoga including all moves and asanas
So glad love ❤️
This was so nice. And the fact that the cat showed up during cat pose ✨iconic✨
awww thank you ❤️😍 Glad you like it 💕 Come back for more videos ☺️
loved it, I was feeling pelvic pain and this made it so much better. thank you
Glad it helped! Much love 💕
Thank you so much for this beautiful practice! As someone who has suffered from endometriosis, this sequence has been such a valuable gift,
Wonderful!You're welcome 😊Glad you enjoyed it!🙏🏻🤍 Thank you so much ☺️
Oh dear, God bless you. I felt my body healing instantly. Thank you.
Hey dear thanks a lot..for such a beautiful teaching and being loved to yoga..the way you do it. And teach....it's ultimate..you changed my body and heart..love u ..God bless you dear...
One of the best flow ❤thank you🙏
Glad you enjoyed it!🤎Thank you 🙏 Much love x
what a beautiful practice, thank you!
Glad you enjoyed it! much love 💕
You are doing great work. God bless you.
Your pants looks great....thanks for your guidance dear...your regime helped me a lot....
Wonderful job ..thank u so much ...i m in love with this series❤
I'm glad you like it 😍
I felt so much relief with this practice. Thank you. (Also, I love your pants!)
This yoga is so relaxing it feels so good and peaceful. Thank you❤
It really is! 😍 I am so glad my love ❤️
You deserve more🎈 definitely you will... Thank you so much
Thank you so much 😀 ❤️ means the world to me 😍
I need more balance as it was so difficult to balance body durings some of the asans .. love today's paractice.. and lots of love to the cat❤
You got this! Every practice gets you stronger ❤️
So relaxing😌 I truly love your all yoga series ❤️
Thanks love ❤️
i have fallen in love with yoga flows, been here this whole week and every yoga routine made me feel good.
Great job! 😍😍 I am so glad my love ❤️
I love this and have fibroid and pcos and this yoga session is greattt
Thank you for this vid, been waiting to have endo exercises, I had endo and this one really helps. ♥️
This was a great practice. Thank you.
Excellent, so calming.
Thank you so much ma'am
Will follow this from today onwards.
It's so beautiful
Loving my body💜
Glad to hear that 😍
Thankyou Di for this video❤ I love doing your all yoga series✨
Love this flow ❤
this was just heavenly, thank you for such a kind and gentle content! also your cat is so adorable!
Aww 🙏🏻🤍 Thank you so much ☺️
Thank you with much gratitude ❤ 😊and love ❤ 😍 💖
Feeling good and relaxed.. Thank you for this session ❤
You're welcome 😊❤️
Fell asleep after finishing the video. Amazing
Namaste from my heart to you🙏 Thank you so much🤍
Thank you for this session
Awesome, thank you! 🥹
Thanks a lot for this session . Loved it ❤
Thanks love ❤️
Just love this pcos yoga❤ feeling relaxed
Glad you enjoy it!❤️❤️ Much love x
Thank you for adding this yoga, God bless!
You're so welcome! ❤️
Nice sequence ..and yet another beautiful outfit...do make a video on where to get such unique yoga outfits
Thank you darling for this beautiful practice. Namaste 🧘♀♥
Wow 😮 feeling blessed 😇 thank you mam❤
I loved it.. so relaxing 😌
❤❤ i love to do all your yoga series..
Hi di, i am your new subscriber. I am doiing your yoga session . It really gives relief . May be i am suffering from pelvic inflammatory disease . I m starting this yoga session with a new hope . As i am an overthinker . I hope this innitatives and this channel leads me toward good health and positivemind .
You're most welcome 🤗 Keep moving and give the best you can for your body.. Your body will love you back 🥰 Heal 🌸
Thank you so much for this beautiful practice! And cats make everything better! :)
Yes they do ❤️ Thanks a bunch ❤️
My cat practicing with me😅...well to be honest excersises he doesn't make better, he tries to sabotage me in all possible ways 😂, but I am blessed that I adopted my crazy little weirdo 🐈⬛🥰
Plz do weight gain workouts
World's easiest task is gaining weight and spending money
@@sabtv1764 some people going through tough times in life and can't eat due to some eating and anxiety disorders or maybe can't afford good quality food so please don't be so bitter
Sister,in the month of Ramadan, what kind of exercise can be done by Muslims fasting for a whole day, will there be any exercise video for this purpose?
All my yoga videos on my channel are low impact at this time. 🤍
Thanks!
Thanks for flowing with me 🥰
Hello ,
I am a new follower and you are doing a great job.Can you please share the info of the bottom you are wearing.
Thank you
I have endometriosis and breast fibroadenoma today I done
Hi! Lovely flow. Where did you get your pants if u don’t mind me asking :)
it is from a local indian store from canada ❤️
Can you do workout for weight gain??
Does it help in weight loss too?
Amazing ❤ thank you 🙏🏼
You're so welcome!❤️❤️
Mam how can I do split? I'm doing your video of yoga for fibroids for about 3 months. I feel so much better but I'm gonna do split and my hamstrings and hips are still tight. Do you have a video for doing split?
nice sequences.thank you
Glad you enjoyed it!❤️❤️
thank you ji your really amazing❤❤
Very nice I will do in evening.
Thank you ❤
thank you so much 🥰🤎 Much love x
Thank you di❤️
Tq so much dear...
Very nice series for PCOS. Do you take 1:1 classes also?
Hello dear, I am following this series for 2 weeks now. Feeling relaxing of course. Can we choose different flows for each day of the week?
one each day :)
I have been struggling from hirsutism due to pcod... Does anyone else too? Does anyone have solution 😭😞😭
Why does my right-hand wrist bone always hurt after i do this flow, am i doing something wrong?
Thankyou ❤
Please come up with weight gain exercises
Very nice video
My back started hurting what should I do?
Hi Akshu..how r u ? I didn't start workout bcoz of some health issues but trying to start very soon..thankyou so much for workout videos..can you tell me from where u hv bought this salwar or dhoti pant.
I've been doing your hormones series this week ❤️ Maybe more pilates hormonal imbalance in the future ✨🌟
Yes yes more coming up :)
Hello! Is it recommended to do a plank for PCOS women?
Can I do it when I m pmsing?
You are really amazing
Thank you
New subscriber
Is it helpful to increase AMH level???
❤❤nice practice..can you increase the volume of the video
hey love sorry, I cant increase it anymore as its uploaded :) and this is right volume without bass ❤
Hi Agnes, can you make a video for yoga for those with retroverted uterus please?
Isn't that normal? Is there any problem with retroverted uterus?
@@zinan846 yes they are but it’s harder to get pregnant than those with anteverted ones ☺️
Hi Akshaya! Please suggest yoga for vaginismus. I am sure yoga can cure this.
❤❤❤❤
Nice video
Is it useful for demoid cyst?
Hi is this yoga helps in endometriosis and irregular periods and can i do this along with your Conceiving Yoga please let me know
Hi Akshaya. I want to regularly practice yoga which will be beneficial for reproductive health. I can see many yogas on your page. Can you suggest me one video from the videos you have uploaded for my requirement? I do all yogas alternatively. But i would like to know which would be that 1 video that would help me. 🙏
Hello :) There is no one video that helps :)
All my videos are very very beneficial for women's reproductive each having its own peak poses and benefits.. I would recommend doing one video of mine everyday :)
@@MoveWithAgnes okay I ll rotate each video everyday. 🥰 Thank you
Thank you 😊😊
For this lovely session
Most welcome 😊 ❤️😍
Can I do this yoga asanas along with weight loss yoga?
Is any belly fat reduce yoga is their
Hii di aapki jo pcos yoga series hai vo daily routine me kar sakte hai or periods time me ?
will it help to loose weight also???
This workout reduce lower body fat or not?
Hi dear di iske sath aalg se warm up and cool down bhi karana hoga kya?
Not necessary :) This has both in it ❤️
Thank you so much 😘
Di does it helps to regulated periods cycle ❤
Yes, definitely ❤🙏🏾
If I do this regularly, will it remove my monthly severe menstrual pain?
yes with regular yoga sadhanas, monthly period cycles occur at ease🌸
@@MoveWithAgnes thank you so much!
i dont have pcod or pcos , i get period cramps still can i practise these yoga
This is for all women :) Pls try it :)
Plz do a video for vaginismus😢😢
Wao❤❤❤❤❤
One doubt.can we practice yoga even you have taken food 1hour before
Please reply wanted to know
No you should always do yoga in an empty stomach no dry fruits or fruits nothing only water intake is fine...that is why it is recommended to do in the morning