Help! I Can't Lay Down For Yoga Nidra | 2 Positions to Try When Savasana Doesn't Work For You
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- Опубліковано 1 жов 2024
- Welcome to this Yoga Nidra Education video series where I am answering your yoga nidra questions!
This video is for anyone who wants to practice yoga nidra meditation but they can't lay down flat for the practice.
I will guide you through:
Who might not want to lay down flat in savasana for the yoga nidra practice
Two positions to try instead
Props from around your house to use
Want to ask me a question too? Leave it in the comments below or head to the community post and ask there:
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That's good to hear. I have chronic pain currently and it increases my pain to squat low. I also fall asleep often if I lie down! So I do it sitting up or in a recliner if I'm not sleepy, and still enjoy the yoga nidra effects on my nervous system immensely.
Yes that is the perfect place to try!
Thank you so much! This was my question 🥰 the bigger couchpillow I wil defenitly try , I find the bolster that I have too stiff. Pillows under my knees and an extra towel to support my Lower back. I will give it a try this afternoon.. ❤
You are so welcome!
Please share where you got your meditation cushion...I love it
It's from Target, but they have been sold out for years! Maybe keep checking to see if it comes back in stock. I scavenged and found mind on Poshmark I think.
@lorenrunion Thanks love:)