LOSE BELLY FAT IN 7 DAYS🔥 60 MIN Standing Abs Workout - No Jumping, No Squats, No Lunges
Вставка
- Опубліковано 29 вер 2024
- Lose stubborn belly fat, lower belly fat, love handles!
Get flat stomach, small waist👍
This is 60 minutes all standing cardio abs workout!
Squat, lunge and jump are not included.
Keep on doing this workout everyday for 7 days.
And control your diet for best result.
Let’s make it happen, you can do it!!💖
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
FOLLOW ME💕
Instagram: / _______mizi
Tiktiok: / _______mizi
Facebook: / miziworkout
#bellyfat #workout #weightloss
땀흐르며 전신과 복극자극주고
갑니다. 노래맛집 🎵 🎶
감사합니다.❤
day 1 - a little hard, did 15 minutes break on 20:00 minute but feel satisfaction
day 2 - a little more harder, didnt made a break and I already see changes :D
Did this workout few days in a row - feel really good! I'm trying different workouts each day and I can say i loved Mizis workouts for the same reason as many - they are perfect for bwginners as they are doable and do not demotivate with too challenging extensive squats or lunges or burpees...after few weeks of start i feel more toned and energetic, as well as in better mood. Thank you.
It was incredible
This was awesome. Thank you for the torture lol.
92kg, let's get it down to 82 with your help Mizi!! Thank you!!!
This one was amazing. Did it yesterday and doing it again today. Hoping to see more long workout vids like this from you Mizi. Love ya ❤
Thanks for enjoying it! Love you, too❤
💪 It is my day 30! Thank for MIZI amazing workout. I have more anergy and smaller stomach. Keep going on!
Starting today
Day 1 ☑
Day 2 ☑
Thank you Mizi for this video I have been doing this for 3 months twice a day and lost 10 kg wait also I m feeling more energetic now ❤
😮 twice a day amazing 👏
Weight, not wait
나도 하루에 두번하면 10키로 감량이 되려나
Yes if you can do it you will lose more!@@Tv-gg6xu
Wow!!!🎉🤍
This is my first 1 hour workout...I was afraid I can't complete it but I finished right now! It was fun and effective, I sweat a lot but I don't feel like I'm dying😁Thank you Mizi💖
good to hear that!
Hi sis sis please make a video on to reduce knee fat please sis please this is my humble request please sis please 🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏
Can someone Please list down all the songs played on this Workout 🙏🙏I badly want to listen to them even tho I'm doing other stuff 🥺 Thanks in advance ❤
Anyways this Workout is Lit and Easy! I can easily do it~ Thanks Mizi! ❤️🔥❤️🔥❤️🔥✨
Love this 60min workout!
My left knee feels a little bit uncomfortable these days but still I want to do some exercise
Glad i discover this knee friendly and long duration workout!
No discomfort and just sweat !
Thank you MIZI !!!
since met Mizi work out, leave others. just because you made exercise easier than others. made everything possible to do it. tq dear Mizi
I discovered your standing abs workout
You are a fantastic coach ! Great exercices and good music.thanks !
Isa from France
I really enjoyed this workout it was good 😊
good!
I did it...even tot I keep on watch the minute😂...
i following yours workout from last month yet i seen difference in my body its just amazing i lose 9 kg ♥
Thankyou mizi for takimg so much effort nd posting new new videos for helping ppl like us to stay fit nd healthy...your standing exercise series are so good i do it daily ...god bless❤❤
aww so sweet’
❤❤Thank you Mizi since 2023 September following , from 70kg to 64kg❤️
مرحبا ميزي
شكرا لكِ ع هذه التمارين الرائعة
انا اتابعك منذ شهرين و تمارينك رائعة ساعدتني ع تغير جسدي و كذلك شعوري أشعر بحال افضل عند القيام بتمارينك شكرا لك من أعماق قلبي اتمنى لك حياة سعيدة وصحية مليئة بالمتعة 🎈♥️🤍
Thank you so much, I really appreciate your kind feedback❤❤Let's keep it up together❤
❤❤❤❤❤
Great 60 MIN Standing Abs Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
Thank you so much for liking it and your support!❤️
Thank you Mizi almost all your exercises video I’ve tried every day just to make me feel better and confident with my body xox❤
Mas que abbs trabajando, al menos yo siento que se trabaja todo el cuerpo con estos ejercicios... Apenas llevo 2 días haciendo estos ejercicios y woao 😢 ya no puedo con el alma 😅 pero aquí vamos a seguir 😊
Thank you mizi amazing 😍 i completed 1st day workouts ❤
Thank you so much your workouts helped me lose 5lbs. 👍🙏🥰🌹🇪🇨
Great full body workout, it's 30 degrees in the UK and I am sweating buckets after this.😅😅😅 Love these workouts of yours, they allow for break from squats and lunges while moving a lot and engaging all the muscles.
🤪, it is my day 22. So happy to finish one hour workout! Thank you MIZI. Your workout is so so effective! My goal is to lose 5 kg to be 55 kg.
nice!
I was so tired at like 10 min but my energy picked up and I finished the whole thing!! Amazing! 🎉🎉
Great!! Awesome!!❤️❤️❤️
❤mizi
Hi I'm from Nepal 🇳🇵 ❤
hello!
Thank you mizi ❤ i completed 3day 😊
한동안 홈트와 멀어져 살았는데, 오랜만에 오니 미지님!!! 118만 구독자라니🎉 제가 다 기쁘네여❤❤❤ 역시 홈트는 결국 돌고돌아 미지님이에여… 누웠다 앉았다 섰다 귀찮지도 않고, 반복되는 동작도 없고 ㅠ 엄청 고강도는 아니지만 꽤 땀도 나고!!! 그래서 매일 매일 어렵지 않게 꾸준히 할 수 있어서 좋아요😊 미지님 노래도 출퇴근길에 꾸준히 듣고 다닌답니다😍
i would share my progress not daily but i will💕
First! 🔥 just woke up and started this morning, looking for a new Workout to do - having done all your previous workouts - then this Video Uploads and pops up! Perfect timing Mizi! 👏
Wow 60 Minutes?! Time to sweat it out! 💦😅💪
Thank you so much for enjoying it❤
@@MIZILEE You're very welcome! 💙 I'm definitely enjoying it very much! 😊 💦 Very effective & challenging - with good results! Keep up the good work! You have my full support 💯
오늘 오랜만에 운동 루틴 안 하는 상태라 30분 밖에 못 했어요😢 다음에 끝까지 꼭 할게요. 미지 쌤 고마워요❤
20240119 오랫만에 한시간 루틴이라서 걱정되었는데, 한시간 순삭입니다. 어렵지 않고 운동 효과 팍팍 나게 루틴 짜주셔서 감사해요~^^
Por hoy, esta bien para mi😅😅😅😅 bárbaro , voy a tomarme 1 litro de agua , fue tremendo, la próxima termino contigo MIZI, thanks❤
Hi sis please make a new video 11 lines abs and 6 abs and it's level is intermediate please sis please
❤❤❤
Отличные тренировки
❤❤❤❤
Thank you mizi ❤i completed 4th day ❤
Thank u mizi for amazing knee friendly workouts...i love your all workout and also you....❤
Mizi, thanks for giving us these standing abs workout. It was such great workout, I got sweat, burn and full body movement. 10 upon 10 star🌟
Thank you so much!!❤❤❤ So glad you like it!
오늘도 무사히 메인운동 완료!감사합니다. 땀이 뚝뚝~
Thank you i completed 5th day
It was my first experience with Mizi and I adored the workout. Thnk you you made my day👏👏👏
So glad you enjoyed it!! Thank you so much!!❤️
Thank you Mizi!
Would you ever consider workouts targeting fat upper arms, back fat, waist, & belly combination in 30 min, 45 min & 1 hour options for us? Would be so helpful! You are the best!
Thank you so much also sacrifice for other people treat health on the correct way in life. through 60 minutes a lot of sweat moist on body
Thank you mizi i completed 3day workouts ❤ love your all videos ❤
ДОБРЫЙ ВЕЧЕР КРАСОТКА!!!! О БОЖЕ МОЙ!!!КАКОЙ ОБАЛДЕННЫЙ, ПОТРЯСАЮЩИЙ, ПОДВИЖНЫЙ, ЗАЖИГАТЕЛЬНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, РЕСПЕКТ И УВАЖЕНИЯ ВАС, ПОЛУЧИЛА ОДНО УДОВОЛЬСТВИЯ И ВОСХИЩЕНИЯ, ПОСЛЕ ТАКИХ.ТРЕНИРОВКАХ МОЖНО ТОЧНО ПОХУДЕТЬ, БРАВО ВАМ И СУПЕР ГЕНИАЛЬНОМУ,УНИКАЛЬНОМУ, ВЫСШЕГО ПИЛОТАЖА.КАНАЛ, ПРОСТО ВАУ И КАЙФ, ТЕПЕРЬ Я К ВАМ ПО ЧАЩЕ ЗАХОДИТЬ БУДУ, МОЛОДЦЫ,!!!!❤❤👍👍👍👍👌👌👌👌
Thank you mizi for your wonderful exercise good for beginner like me ty more power
Hello 👋🤗 thanks ❤
Thank you!!
СУПЕР. Я С ВАМИ.УМНИЦА.ЗДОРОВЬЯ ВАМ.👌👌👌💯💯💯❤❤❤😘
First you have to reply me, My dear MIZI 😎can a women on 60 sixty can do this 😊HAHA
저도 60대입니다!!
🎉🎉🎉🎉🎉
Yes , you can👍
일주일 도전
1일차
ДОБРЫЙ ВЕЧЕР , БЛАГОДАРЮ ВАС,ЗА ПРЕКРАСНЫЙ, КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, ОТ ВАШИХ ТРЕНИРОВОК, ПРОСТО КАЙФ, БРАВО ВАМ, МИЛЕЙШАЯ,ОЧАРОВАТЕЛЬНАЯ КРАСОТКА!!! И СУПЕР КРУТЕЙШЕМУ, ГЕНИАЛЬНОМУ,НУЖНОМУ КАНАЛУ,❤❤
Amazing pls make more this type of video I love this...
And thank you so much sis for uploading new video every week for us to keep us healthy and so we can achieve our dream body thank you so much sis for you hard work thank you so much sis thank you so much 🥰🥰🥰❤️❤️❤️
Thank you for enjoying this workout and following my videos every week!❤️❤️❤️
와 이거 이제까지 올려주신 1시간짜리 운동 중에서 제일 구성이 재미있어요 당분간 유산소는 이 영상으로 정착해야겠어요
우와!! 재밌게 따라해주셨다니 너무 기분이 좋아요!! 화이팅화이팅!!!❤👍
Thank you so much for providing these amazing workout videos! ♥
我很開心我決定做這個運動，太讓人滿足了❤感謝❤
Thank you Mizi I can't stop myself doing these exercises ❤❤❤❤
Bom dia obrigada estou amando os treinos
오운완❤
THANK YOU MIZI ❤❤❤
My pleasure! Thanks for enjoying it❤
I workout with you everyday Thank you so much Mizi xxxx💪❤
@@AME-vs9ueme too!
Thankyou so much for this workout.
Hey Mizi...this was really helpful. Some of these exercises really helped me open up some stiffness and soreness in the joints and muscles. Keep coming with such videos.
Awesome work out ❤Thank you ❤❤
Thank you my sister will enjoy the rest day
ありがとうございます🙇👍
1時間動画は良いですね💪👋
Thank you so much for enjoying this workout!!❤❤
Just try yesterday for 16 minute 😂i was so tired and can't take it so, today try again and i have done 30 minute ❤
Would do it everyday
진짜조아요 댓글달기도 힘듭니다ㅜㅜ😊
I hope there’s thigh + leg burn workout for 40-60mins❤
미지님 영상중에서 젤 따라하기 좋은영상인것같아요.늘어지지도않고 땀은 땀대로 폭포수..당분간은 1시간짜리는 이운동으로 선택! 미지님..감사합니다~~
꺄ㅑㅑ 감사합니다!! 좋아해주시니까 너무 기뻐요! 화이팅화이팅!!❤
I always look out for ur workout every week. When I saw ur video, I'm happy and excited to try tomorrow. I also like red colour wording for ur video topic. Thanks Mizi
Thank you so much for liking my videos!! So glad you're enjoying it!❤️
Love your workouts Mizi especially no jump workouts are pretty cool and effective. I have lost 8 pounds in 15 days doing your workouts and diet.Would love to see more workouts of 45mins
Jenial, expectacular ! Gracias 😂
This is amazing. I can do it while in my period ❤❤❤
You're my inspiration Mizi and i really Love ur smile while you're work out😊❤❤❤
TERIMA KASIH MIZI. ❤❤❤❤
swasdi suay beautiful i love your video I"ve been doing it for a month every day you have changed my life thank you!!!! LOVE MUA MUA!!! JUB JUB
Hi Mizi, I'm a new sub. I genuinely appreciate your video. I stopped at min 42 because I was drained a lot, but I'd push myself again tomorrow! Please put a 1-minute break/water time in your video so it could be more fun.
I have extra hour today, to start my the with MIZI, felt good after so many weeks of not doing anything aside from loaded of work.. I really need this atleast three times or twice a week..
You can do it!!👍❤️
I couldn't do full video but did it 30 min still a lot for me 😂 because of knee pain i thought I can never do cardio but here i am 🎉love it
Mizi,❤muchas gracias desde Veracruz, México 🇲🇽, tus entrenamientos 🏋️♀️ son excelentes ❤
Mizi, ❤ thanks you so much from Veracruz, México 🇲🇽 your training workouts are excellent ❤
Muchas gracias❤❤❤ So honored you enjoy my workouts!!❤❤
오늘의 메인운동 완료!! 감사합니다. 땀흘리니 뿌듯합니다
신상 못참고 오운완!! 다른 5~60분짜리 보다 순한맛이네요~~칼로리 소모량은 얼마나 될까요?
오늘도 메인운동완료! 뿌듯합니다. 감사합니다 미지님! 주말 잘보내세요 ^^
Anyone know what's the name of the 2nd song? And thanks to Mizi for giving me such nice workout! Appreciate!!!
ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ ,ОТ ВАШЕГО КОМПЛЕКСА УПРАЖНЕНИЙ, БРАВО ВАМ, МИЛЕЙШАЯ КРАСОТКА!!! , БЛАГОДАРЮ ВАС, ЗА ОБАЛДЕННУЮ ТРЕНИРОВКУ, ПРОСТО ВАУ,❤❤❤👍👍👍👌👌👌
I did it👍🏻.....super workout...loved to do it ...💓💓
Just discovered your channel!!!! Wowww! This workout was so good, sweating buckets! 😂😂😂🔥🔥🔥
I really love 1-hour workout videos! ❤︎
Thank you always!
Wow, in my opinion the best workout so far! Thank u
Thank u so much Mizi.. ♥️♥️♥️♥️♥️ I love this type of exercise, it makes me sweat more ♥️♥️💕
Thank you so much for loving this workout!💕
Спасибо большое замечательный комплекс упражнений! Приятной всем тренировки и здоровья❤!!!
🥰🥰
🙏🙏🙏
ありがとうございます❤❤😅
Girl,ur videos rock. I'm getting flexible by the day. I can't touch my toes on the leg raise yet but I can reach my shin
Please make a video on under eye hollowness 🙏 i love the way your videos are to the point and soo helpful. Thank you