Love this 60min workout! My left knee feels a little bit uncomfortable these days but still I want to do some exercise Glad i discover this knee friendly and long duration workout! No discomfort and just sweat ! Thank you MIZI !!!
Did this workout few days in a row - feel really good! I'm trying different workouts each day and I can say i loved Mizis workouts for the same reason as many - they are perfect for bwginners as they are doable and do not demotivate with too challenging extensive squats or lunges or burpees...after few weeks of start i feel more toned and energetic, as well as in better mood. Thank you.
مرحبا ميزي شكرا لكِ ع هذه التمارين الرائعة انا اتابعك منذ شهرين و تمارينك رائعة ساعدتني ع تغير جسدي و كذلك شعوري أشعر بحال افضل عند القيام بتمارينك شكرا لك من أعماق قلبي اتمنى لك حياة سعيدة وصحية مليئة بالمتعة 🎈♥️🤍
This is my first 1 hour workout...I was afraid I can't complete it but I finished right now! It was fun and effective, I sweat a lot but I don't feel like I'm dying😁Thank you Mizi💖
ДОБРЫЙ ВЕЧЕР , БЛАГОДАРЮ ВАС,ЗА ПРЕКРАСНЫЙ, КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, ОТ ВАШИХ ТРЕНИРОВОК, ПРОСТО КАЙФ, БРАВО ВАМ, МИЛЕЙШАЯ,ОЧАРОВАТЕЛЬНАЯ КРАСОТКА!!! И СУПЕР КРУТЕЙШЕМУ, ГЕНИАЛЬНОМУ,НУЖНОМУ КАНАЛУ,❤❤
ДОБРЫЙ ВЕЧЕР КРАСОТКА!!!! О БОЖЕ МОЙ!!!КАКОЙ ОБАЛДЕННЫЙ, ПОТРЯСАЮЩИЙ, ПОДВИЖНЫЙ, ЗАЖИГАТЕЛЬНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, РЕСПЕКТ И УВАЖЕНИЯ ВАС, ПОЛУЧИЛА ОДНО УДОВОЛЬСТВИЯ И ВОСХИЩЕНИЯ, ПОСЛЕ ТАКИХ.ТРЕНИРОВКАХ МОЖНО ТОЧНО ПОХУДЕТЬ, БРАВО ВАМ И СУПЕР ГЕНИАЛЬНОМУ,УНИКАЛЬНОМУ, ВЫСШЕГО ПИЛОТАЖА.КАНАЛ, ПРОСТО ВАУ И КАЙФ, ТЕПЕРЬ Я К ВАМ ПО ЧАЩЕ ЗАХОДИТЬ БУДУ, МОЛОДЦЫ,!!!!❤❤👍👍👍👍👌👌👌👌
С горем пополам закончила тренировку, лежу как потный труп. Думала не смогу до конца закончить после 30 минуты, но сделала до конца 🎉🎉🎉 правда, 10 минут перерывчик сделала после 30 минут. Упражнения вроде особо не тяжёлые в начале, а потом начинается все трестись, особенно ноги 🥵🫣 в целом очень хорошая тренировка, и девушка красивая и чётко делает свою работу. Попробую делать её каждый день, если результат будет напишу. Я сейчас вешу 52 кг хочу до 45 кг похудеть, питаюсь по калоражу. 감사합니다 ❤운동을 제일 좋아요 🤗 저도 대한민국에 사는 외국 사람이에요 ❤
ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ ,ОТ ВАШЕГО КОМПЛЕКСА УПРАЖНЕНИЙ, БРАВО ВАМ, МИЛЕЙШАЯ КРАСОТКА!!! , БЛАГОДАРЮ ВАС, ЗА ОБАЛДЕННУЮ ТРЕНИРОВКУ, ПРОСТО ВАУ,❤❤❤👍👍👍👌👌👌
Hey Mizi...this was really helpful. Some of these exercises really helped me open up some stiffness and soreness in the joints and muscles. Keep coming with such videos.
Great full body workout, it's 30 degrees in the UK and I am sweating buckets after this.😅😅😅 Love these workouts of yours, they allow for break from squats and lunges while moving a lot and engaging all the muscles.
Thankyou mizi for takimg so much effort nd posting new new videos for helping ppl like us to stay fit nd healthy...your standing exercise series are so good i do it daily ...god bless❤❤
day 1 - a little hard, did 15 minutes break on 20:00 minute but feel satisfaction day 2 - a little more harder, didnt made a break and I already see changes :D
한동안 홈트와 멀어져 살았는데, 오랜만에 오니 미지님!!! 118만 구독자라니🎉 제가 다 기쁘네여❤❤❤ 역시 홈트는 결국 돌고돌아 미지님이에여… 누웠다 앉았다 섰다 귀찮지도 않고, 반복되는 동작도 없고 ㅠ 엄청 고강도는 아니지만 꽤 땀도 나고!!! 그래서 매일 매일 어렵지 않게 꾸준히 할 수 있어서 좋아요😊 미지님 노래도 출퇴근길에 꾸준히 듣고 다닌답니다😍
Love your workouts Mizi especially no jump workouts are pretty cool and effective. I have lost 8 pounds in 15 days doing your workouts and diet.Would love to see more workouts of 45mins
Mas que abbs trabajando, al menos yo siento que se trabaja todo el cuerpo con estos ejercicios... Apenas llevo 2 días haciendo estos ejercicios y woao 😢 ya no puedo con el alma 😅 pero aquí vamos a seguir 😊
I'm sweating gallons full and do I love it? Yesssssssssss!!!!!!! Thank you Mizi. I'll incorporate this into my weekly routine cause doing this every day will drain me.😅
A big thank you MIZI…your exercise power and effective. It hits my arms and legs tightly…Will follow your exercise routine. I want to lose 10 kilos…I gained 55 kilos now. I stand 4’11” :)
Wow super smart work out 👍👍👍 Amazing work out 👍👏 Thank you so much Mizi Ma,am,, Love you and yours Lovely work out,,,Iam very happy with you work out 💞💞💞
3 rd day extra Odnery Smart work out continue,,, Fully body flexible exercise,,,, fast tummy fat burners work out,,,,, love you Mizi Ma,am Thank you so much 🙏🙏🙏
Thank you Mizi! Would you ever consider workouts targeting fat upper arms, back fat, waist, & belly combination in 30 min, 45 min & 1 hour options for us? Would be so helpful! You are the best!
This was awesome. Thank you for the torture lol.
92kg, let's get it down to 82 with your help Mizi!! Thank you!!!
❤❤Thank you Mizi since 2023 September following , from 70kg to 64kg❤️
Love this 60min workout!
My left knee feels a little bit uncomfortable these days but still I want to do some exercise
Glad i discover this knee friendly and long duration workout!
No discomfort and just sweat !
Thank you MIZI !!!
i following yours workout from last month yet i seen difference in my body its just amazing i lose 9 kg ♥
since met Mizi work out, leave others. just because you made exercise easier than others. made everything possible to do it. tq dear Mizi
Thank you Mizi for this video I have been doing this for 3 months twice a day and lost 10 kg wait also I m feeling more energetic now ❤
😮 twice a day amazing 👏
나도 하루에 두번하면 10키로 감량이 되려나
Yes if you can do it you will lose more!@@Tv-gg6xu
Wow!!!🎉🤍
Really
Did this workout few days in a row - feel really good! I'm trying different workouts each day and I can say i loved Mizis workouts for the same reason as many - they are perfect for bwginners as they are doable and do not demotivate with too challenging extensive squats or lunges or burpees...after few weeks of start i feel more toned and energetic, as well as in better mood. Thank you.
مرحبا ميزي
شكرا لكِ ع هذه التمارين الرائعة
انا اتابعك منذ شهرين و تمارينك رائعة ساعدتني ع تغير جسدي و كذلك شعوري أشعر بحال افضل عند القيام بتمارينك شكرا لك من أعماق قلبي اتمنى لك حياة سعيدة وصحية مليئة بالمتعة 🎈♥️🤍
Thank you so much, I really appreciate your kind feedback❤❤Let's keep it up together❤
오늘의 메인운동 완료!! 감사합니다. 땀흘리니 뿌듯합니다
ขอขอบคุณ
Thank you so much for liking my workouts🩷🩷
This is my first 1 hour workout...I was afraid I can't complete it but I finished right now! It was fun and effective, I sweat a lot but I don't feel like I'm dying😁Thank you Mizi💖
good to hear that!
ДОБРЫЙ ВЕЧЕР , БЛАГОДАРЮ ВАС,ЗА ПРЕКРАСНЫЙ, КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, ОТ ВАШИХ ТРЕНИРОВОК, ПРОСТО КАЙФ, БРАВО ВАМ, МИЛЕЙШАЯ,ОЧАРОВАТЕЛЬНАЯ КРАСОТКА!!! И СУПЕР КРУТЕЙШЕМУ, ГЕНИАЛЬНОМУ,НУЖНОМУ КАНАЛУ,❤❤
I discovered your standing abs workout
You are a fantastic coach ! Great exercices and good music.thanks !
Isa from France
오늘도 메인운동완료! 뿌듯합니다. 감사합니다 미지님! 주말 잘보내세요 ^^
356kcal/125bpm 59:57
오늘의 메인운동 완료. 감사합니다!!
오늘도 무사히 메인운동 완료!! 감사합ㄴㅣ다
ДОБРЫЙ ВЕЧЕР КРАСОТКА!!!! О БОЖЕ МОЙ!!!КАКОЙ ОБАЛДЕННЫЙ, ПОТРЯСАЮЩИЙ, ПОДВИЖНЫЙ, ЗАЖИГАТЕЛЬНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, РЕСПЕКТ И УВАЖЕНИЯ ВАС, ПОЛУЧИЛА ОДНО УДОВОЛЬСТВИЯ И ВОСХИЩЕНИЯ, ПОСЛЕ ТАКИХ.ТРЕНИРОВКАХ МОЖНО ТОЧНО ПОХУДЕТЬ, БРАВО ВАМ И СУПЕР ГЕНИАЛЬНОМУ,УНИКАЛЬНОМУ, ВЫСШЕГО ПИЛОТАЖА.КАНАЛ, ПРОСТО ВАУ И КАЙФ, ТЕПЕРЬ Я К ВАМ ПО ЧАЩЕ ЗАХОДИТЬ БУДУ, МОЛОДЦЫ,!!!!❤❤👍👍👍👍👌👌👌👌
와우!! 저에게 딱 필요한 영상 감사합니다. 이번주는 이 영상으로 열심히 운동하겠습니다. 한시간 순삭. 땀이 뚝뚝 떨어지네요. 내일 또 만나요.
Omg a video without all of the ridiculous ads causing interruptions. I was able to keep my momentum and focus on working out.
🤪, it is my day 22. So happy to finish one hour workout! Thank you MIZI. Your workout is so so effective! My goal is to lose 5 kg to be 55 kg.
nice!
我很開心我決定做這個運動，太讓人滿足了❤感謝❤
와 이거 이제까지 올려주신 1시간짜리 운동 중에서 제일 구성이 재미있어요 당분간 유산소는 이 영상으로 정착해야겠어요
우와!! 재밌게 따라해주셨다니 너무 기분이 좋아요!! 화이팅화이팅!!!❤👍
С горем пополам закончила тренировку, лежу как потный труп. Думала не смогу до конца закончить после 30 минуты, но сделала до конца 🎉🎉🎉 правда, 10 минут перерывчик сделала после 30 минут. Упражнения вроде особо не тяжёлые в начале, а потом начинается все трестись, особенно ноги 🥵🫣 в целом очень хорошая тренировка, и девушка красивая и чётко делает свою работу. Попробую делать её каждый день, если результат будет напишу. Я сейчас вешу 52 кг хочу до 45 кг похудеть, питаюсь по калоражу. 감사합니다 ❤운동을 제일 좋아요 🤗 저도 대한민국에 사는 외국 사람이에요 ❤
Thank you so much..I'm starting to fallow yours work out❤
This one was amazing. Did it yesterday and doing it again today. Hoping to see more long workout vids like this from you Mizi. Love ya ❤
Thanks for enjoying it! Love you, too❤
미지님 영상중에서 젤 따라하기 좋은영상인것같아요.늘어지지도않고 땀은 땀대로 폭포수..당분간은 1시간짜리는 이운동으로 선택! 미지님..감사합니다~~
꺄ㅑㅑ 감사합니다!! 좋아해주시니까 너무 기뻐요! 화이팅화이팅!!❤
Starting today
Day 1 ☑
Day 2 ☑
Thank you mizi for your wonderful exercise good for beginner like me ty more power
ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ ,ОТ ВАШЕГО КОМПЛЕКСА УПРАЖНЕНИЙ, БРАВО ВАМ, МИЛЕЙШАЯ КРАСОТКА!!! , БЛАГОДАРЮ ВАС, ЗА ОБАЛДЕННУЮ ТРЕНИРОВКУ, ПРОСТО ВАУ,❤❤❤👍👍👍👌👌👌
Thank you mizi amazing 😍 i completed 1st day workouts ❤
Thankyou so much for this workout.
Me encanta muchísimo estos ejercicios 😂, espectacular, jenial!
Hey Mizi...this was really helpful. Some of these exercises really helped me open up some stiffness and soreness in the joints and muscles. Keep coming with such videos.
Thank you mizi i completed 3day workouts ❤ love your all videos ❤
Thank you Mizi almost all your exercises video I’ve tried every day just to make me feel better and confident with my body xox❤
Great full body workout, it's 30 degrees in the UK and I am sweating buckets after this.😅😅😅 Love these workouts of yours, they allow for break from squats and lunges while moving a lot and engaging all the muscles.
미지 쌤 때문에 요즘 홈트 잼있게 운동 하고 있어요.
정말 짱짱!!! 좋습니다. 미지 쌤운동으로 준비운동 시작해서 스쿼트 힙 운동 유산소 상체운동 까지..
진짜!!!! 너~무 감사 드립니다.
Thank you so much for providing these amazing workout videos! ♥
Thankyou mizi for takimg so much effort nd posting new new videos for helping ppl like us to stay fit nd healthy...your standing exercise series are so good i do it daily ...god bless❤❤
aww so sweet’
day 1 - a little hard, did 15 minutes break on 20:00 minute but feel satisfaction
day 2 - a little more harder, didnt made a break and I already see changes :D
💪 It is my day 30! Thank for MIZI amazing workout. I have more anergy and smaller stomach. Keep going on!
오늘 오랜만에 운동 루틴 안 하는 상태라 30분 밖에 못 했어요😢 다음에 끝까지 꼭 할게요. 미지 쌤 고마워요❤
1시간 운동 힘드네요 꾸준하게 미지님 운동 하니 인생이 즐겁네요~^^
Спасибо большое замечательный комплекс упражнений! Приятной всем тренировки и здоровья❤!!!
🥰🥰
Thank you so much also sacrifice for other people treat health on the correct way in life. through 60 minutes a lot of sweat moist on body
한동안 홈트와 멀어져 살았는데, 오랜만에 오니 미지님!!! 118만 구독자라니🎉 제가 다 기쁘네여❤❤❤ 역시 홈트는 결국 돌고돌아 미지님이에여… 누웠다 앉았다 섰다 귀찮지도 않고, 반복되는 동작도 없고 ㅠ 엄청 고강도는 아니지만 꽤 땀도 나고!!! 그래서 매일 매일 어렵지 않게 꾸준히 할 수 있어서 좋아요😊 미지님 노래도 출퇴근길에 꾸준히 듣고 다닌답니다😍
Thank you Mizi I can't stop myself doing these exercises ❤❤❤❤
I really love 1-hour workout videos! ❤︎
Thank you always!
Thank u mizi for amazing knee friendly workouts...i love your all workout and also you....❤
I couldn't do full video but did it 30 min still a lot for me 😂 because of knee pain i thought I can never do cardio but here i am 🎉love it
땀흐르며 전신과 복극자극주고
갑니다. 노래맛집 🎵 🎶
감사합니다.❤
СУПЕР. Я С ВАМИ.УМНИЦА.ЗДОРОВЬЯ ВАМ.👌👌👌💯💯💯❤❤❤😘
Love your workouts Mizi especially no jump workouts are pretty cool and effective. I have lost 8 pounds in 15 days doing your workouts and diet.Would love to see more workouts of 45mins
Running this 60mins means a lot to me. Thank you ❤️
I was so tired at like 10 min but my energy picked up and I finished the whole thing!! Amazing! 🎉🎉
Great!! Awesome!!❤️❤️❤️
Mas que abbs trabajando, al menos yo siento que se trabaja todo el cuerpo con estos ejercicios... Apenas llevo 2 días haciendo estos ejercicios y woao 😢 ya no puedo con el alma 😅 pero aquí vamos a seguir 😊
Jenial, expectacular ! Gracias 😂
ありがとうございます🙇👍
1時間動画は良いですね💪👋
Thank you so much for enjoying this workout!!❤❤
I Come to support Mizi! Fighting Mizi! I am so happy to see u again here!
Thank you so much for your support! I really appreciate it❤️
mizi님의 1시간 운동 완료후 뿌듯함이란!! 오늘도 완료했습니다!!
즐겁게 따라해주셔서 감사해요!! 행복한 주말 보내세요!!🤩❤
Wow, in my opinion the best workout so far! Thank u
Thank you mizi ❤i completed 4th day ❤
I'm sweating gallons full and do I love it? Yesssssssssss!!!!!!! Thank you Mizi. I'll incorporate this into my weekly routine cause doing this every day will drain me.😅
20240119 오랫만에 한시간 루틴이라서 걱정되었는데, 한시간 순삭입니다. 어렵지 않고 운동 효과 팍팍 나게 루틴 짜주셔서 감사해요~^^
A big thank you MIZI…your exercise power and effective. It hits my arms and legs tightly…Will follow your exercise routine. I want to lose 10 kilos…I gained 55 kilos now. I stand 4’11” :)
Thank you so much your workouts helped me lose 5lbs. 👍🙏🥰🌹🇪🇨
Awesome work out ❤Thank you ❤❤
오늘도 땀뻘뻘! 뿌듯합니다. 오늘의 메인 운동 완료! 감사합니다❤🧡💛🥰
Thank you mizi ❤ i completed 3day 😊
I am very happy,, inter work out 6th Days continue,,,,
Thank you so much Mizi Ma,am,, Love you and yours Samrat work out
Wow super smart work out 👍👍👍 Amazing work out 👍👏
Thank you so much Mizi Ma,am,, Love you and yours Lovely work out,,,Iam very happy with you work out 💞💞💞
I really enjoyed this workout it was good 😊
good!
Por hoy, esta bien para mi😅😅😅😅 bárbaro , voy a tomarme 1 litro de agua , fue tremendo, la próxima termino contigo MIZI, thanks❤
Wow super work out 👍👍👍 Amazing work out,,
Extra Odnery Smart work out
Thank you so much Mizi Ma,am,,, Love you and yours Lovely work out ❤❤❤
TERIMA KASIH MIZI. ❤❤❤❤
Gracias, están excelentes tus ejercicios
꺆❤제가 원하고 기다리던 영상이 떴습니다
오늘 저녁에 불태우고 자겠습니다
열심히 하고 있어요~~🎉
열심히 따라해주셔서 감사해요!! 앞으로도 즐겁게 같이 운동해요!! 화이팅!!👏👏👏
Thank you Mizi this was amazing 👏, my exercise every Saturday I really enjoyed it ❤🎉
Just try yesterday for 16 minute 😂i was so tired and can't take it so, today try again and i have done 30 minute ❤
Would do it everyday
You're my inspiration Mizi and i really Love ur smile while you're work out😊❤❤❤
와 긴영상 좋아요 끝까지 따라할께요
감사합니다. 샘 덕분ㅇ에 끝까지 할 수 있었어요. 노래도 좋네요.❤❤❤❤
❤❤❤
Отличные тренировки
❤❤❤❤
I did it👍🏻.....super workout...loved to do it ...💓💓
My Amazing work out,,, continue 3day inter
I am very happy with you work out /Mizi Ma,am
Love you Great work out,,
Thank you so much 🙏🙏🙏
3 rd day extra Odnery Smart work out continue,,,
Fully body flexible exercise,,,, fast tummy fat burners work out,,,,, love you Mizi Ma,am
Thank you so much 🙏🙏🙏
Thank you my sister will enjoy the rest day
It was my first experience with Mizi and I adored the workout. Thnk you you made my day👏👏👏
So glad you enjoyed it!! Thank you so much!!❤️
WOAH! I finished it!!! Thanks, Mizi!!
Thank you!!🩷
Mizi, thanks for giving us these standing abs workout. It was such great workout, I got sweat, burn and full body movement. 10 upon 10 star🌟
Thank you so much!!❤❤❤ So glad you like it!
Please make a video on under eye hollowness 🙏 i love the way your videos are to the point and soo helpful. Thank you
60분 새 영상도 열심히 따라할게요!! 🎉🎉🎉🎉🎉❤
화이팅!!!❤
Loved the workout! I wish there was a slightly long cooldown/stretch section than just 2 minutes just to prevent any injuries
Amazing pls make more this type of video I love this...
Thank you Mizi!
Would you ever consider workouts targeting fat upper arms, back fat, waist, & belly combination in 30 min, 45 min & 1 hour options for us? Would be so helpful! You are the best!
I'm not alone anymore to exercise because I have you ❤
Girl,ur videos rock. I'm getting flexible by the day. I can't touch my toes on the leg raise yet but I can reach my shin
Amazing! Thank you so much!
Thank you❤️❤️
정말1시간동안 땀흘리며 열심히 따라했습니다 1시간이 전혀 지루하지 않았어요 핫핑크 운동복도 넘 이쁘시고 뱃살운동은 미즈님께 제일 따라하기 좋은거 같아요