Mizi I’m sweating 😓 and really burn 🎉very hard but soo happy with your standing workout specially back fat I’m doing every single day.GodBless Mizi and your families a beautiful, prosperous life ahead 🙏👏🎉Emma from Sydney 🇦🇺
ДОБРЫЙ ВЕЧЕР, МИЛАЯ,ОЧАРОВАТЕЛЬНАЯ КРАСОТКА!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПОТРЯСАЮЩИЙ,ВЕЛИКОЛЕПНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, БЫЛО КРУТО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОДНО УДОВОЛЬСТВИЯ И КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ И СУПЕР КАНАЛУ,❤❤👍👍👋👌👌👌
Mizi you have very different exercises in your videos that are not in other videos that's so great and helpful your workouts are the best in whole UA-cam I have been trying them from so long love you so much lots of love from india ❤❤😊😊😊
Mizi u are amazing!nd u've changed my life in just 7days...i've tried your 1hour 4min workout video..my weight has been stuck for 4months your workout break it out dear.take love from Bangladesh 🇧🇩
Hey MIZI im so thankful i found this work out exercise. It brings me back on my track hoping i can follow all your work outs & be inspired! Cheers to healthy life. God speed
Me encantan tus rutinas,están geniales siempre las ago,y me gustaría perdiste si puedes hacer más videos de cardio y ejercicios de piso, quiero bajar de peso y tus ejercicios de cardio me están ayudando mucho y los de piso igual, gracias saludos desde el estado de México y muchas bendiciones para ti 😘
Hii mizi I just want to ask you that see 6 moths ago u have applauded a video of slim arms in 1 week so we have ro do that exercise how much time in a day so I can slim my arms in maximum 1 month
❤ thanks mizi it really help me to lose weight just for 1 day I'm following this 3 hours a day I exercise for lean shoulders . I was sweating very much and really burns my belly fats. I'll continue this till I will be really fit and thin😉.
I started doing This I'll update everyday. Day 1----- i did it only 30 mins ...and i was soo tired and sweaty 🥵 DAY 2 ----++ FULLY COMPLETED the exercise DAY 3------- I DID IT ONLY FOR 30 MINS.. omgosh sooo tired 😩 and sweaty 🥵
couldn't able to continue coz of my periods,🤧🥺 soo am gonna start from the beginning DAY 1----✔️i did only 30 mins DAY 2---✔️ Day3---✔️ Day4----✔️ Day5--- Day6--- Day7---- Day 8---- Day8--- Day10---- Day11---- Day12---- Day13---- Day14----
Love you Mizi Ma,am Extra Odnery Smart work out 👍👍👍 Fully fitness exercise 💪💪💪 Thank you so much Beutiful work out 💯 Guarantee Lower Bally fat remove,,,
도웈 많이 받고 있어요.52세부터 53세 지금두 열심은아니고 운동하고있어요 . 감사해요
즐겁게 따라해주셔서 감사해요!!
저랑 꾸준히 운동하시면서 열심히 건강관리해요!!😍
땀흘리고 개운하니
쉬운동작이라 더더욱 따라하기
좋은 운동하고 갑니다.
감사합니다...🙏소화가 안되어
운동하고 나시 소화가 잘 되었어요^🥰
이운동하면은 대장운동이 활발해지는거 같아요....뱃살이 빠질듯해요..ㅎㅎ. 날마다 열심히, 오늘도 최선을 다해..💚💜💙
Mizi I’m sweating 😓 and really burn 🎉very hard but soo happy with your standing workout specially back fat I’m doing every single day.GodBless Mizi and your families a beautiful, prosperous life ahead 🙏👏🎉Emma from Sydney 🇦🇺
어렵지 않고 재미있어요.
시간이 훅 지나가서 30분정도 운동한 것 처럼 지겹지 않고 좋네요.
개인마다 다르다지만 미지쌤 소모칼로리도 체크해주시면 좋겠어요.
오늘도 이운동을 통해 내몸과 마음이 행복합니다!!💚👍💙💜
오늘 운동 새로운 동작 많이 있네요~고심하신 흔적이 영상에 보여서 오늘도 열쒸미 따라했어요!! 평균심박136BPM 총열량 347KCAL로 오늘도 활동링 완성! 😊 감사합니다~~
요 운동 한달에 한번씩 하는듯요~좋아용
2023/3/26 48:12
항상 즐겁게 따라해주시고, 댓글로 응원해주셔서 정말 정말 감사해요!!
남은 주말도 같이 화이팅해요!!❤️🥰
새로운 동작 많아서 좋았던 1인입니다.
칼로리 체크 감사해요.
Wow...I'm 59 yrs old and I will try to follow your excircise,before my Wiest line is 36 now 32, lose 8kls in a month. Thanks Mizi... God bless!
20231224 크리스이브에도 빼먹지 않는 루틴~ 시원하게 과식한거 태웠어요~~^^
😊😊こういう長時間の動画が好きです🎉🎉
Thank you!! I will keep making long workout videos!☺️🥰
와 뱃살은 이거네요!! 다이어트 보조기 제품도 같이 써주면서 운동하니까 효과만점이였어요!ㅎㅎㅎㅎ 진짜 감사합니다 쌤~~
혹시 다이어트 보조기라는 건 뭔가요...? 어떤 거 쓰시는지도 궁금해요!
아랫뱃살을 빼기 위해 없애야하는 피하지방을 자극 시켜주는 마사지기요! 전 굿라인 다이어트 보조기 샀는데 이벤트도 많고 좋았어요@@ahglesfd
오늘운동완료😍반복없어서 좋아요👍서서 하니까 더 좋네요❤️
즐겁게 따라해주셔서 감사해요!!😍😍
今、見つけて
やりました❤
良い動画ですね👍️
頑張ります☺️👋💚
원래 이런거 댁글 안 다는데 정말 정말 따라하기 쉽고요 서서하는게 많아서 진짜로 너무 효과적이네요. 눕고 이런거 너무 귀찮아서 안하게 되는데ㅜㅜ 정말 감사해요.
그리고 미국 음악은 또 왜이렇게 신나는거죠??ㅎㅎㅎ 여러모로 감사해요. 😍
God blessing you❤. You bring joy and energy to people😊.thanks Mizi
미지님 옆구리는 정말 얇게 접히네요! 지방두께 진짜 얇아요! 오늘도 운동욕구 뿜뿜하네요! 서서하는 복근운동 시리즈는 미지님 영상이 최고에요
꺄ㅑㅑ 폭풍칭찬 감사해요!! 계속 같이 신나게 운동해요!! 화이팅!!❤
Woww I just see your new program work out this is one of my favourite standing.. look Korea your workout
ДОБРЫЙ ВЕЧЕР, МИЛАЯ,ОЧАРОВАТЕЛЬНАЯ КРАСОТКА!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПОТРЯСАЮЩИЙ,ВЕЛИКОЛЕПНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, БЫЛО КРУТО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОДНО УДОВОЛЬСТВИЯ И КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ И СУПЕР КАНАЛУ,❤❤👍👍👋👌👌👌
Started from today..
Hope I can update after 14days.
My weight is 62kg.
And biggest prblm is my belly fat.
Let's see what's happens next..
You can do it!!👍
Thank you so much sister. I always do this every morning. It really helps my health. Love you ❤
Your workouts are fantastic and very helpful, I like it so much, TQ MiZi teacher.👍👍👍🙏☺️
Thank you so much, Cash! I appreciate your supportive comments!!🥰❤
I enjoy your work outs every morning,thank you so much for shaping my body. I am 50 years but l look 30.❤
이번 영상도 열심히 따라할게요!!
항상 감사합니다. 👍 💞
항상 응원해주셔서 저도 감사해요!!🥰
This is one of my favorite work out at home, after this I run for 30 minutes around the village. It really helps me to loose weight ❤❤❤
운동하려고 유튜브 켜보니 미즈님운동이~~♡♡고맙습니다
감사해요!! 많이 많이 따라해주세용!!ㅎㅎ❤
፦@@MIZILEE
Hey Mizi!
Thank you so much for your videos. I lost 5 kg in the past 2 months. God bless!
Gracias, gracias, gracias
Excelentes todos los ejercicios, soy adulta y me encantan sus ejercicios.
Gracias, Maria❤ Thank you for enjoying it!!❤❤
Thanks Mizi it's make my day i like the music too.
Mizi you have very different exercises in your videos that are not in other videos that's so great and helpful your workouts are the best in whole UA-cam I have been trying them from so long love you so much lots of love from india ❤❤😊😊😊
Mizi u are amazing!nd u've changed my life in just 7days...i've tried your 1hour 4min workout video..my weight has been stuck for 4months your workout break it out dear.take love from Bangladesh 🇧🇩
Wow!! Thank you so much, Liana!! I'm so glad my videos are useful for you!!
Let's keep going on working out together!!💖💖
i'll dear mizi! Nd thanks for your useful video dear.your workout seems simple bt its killer workout!you are so sweet.stay blessed
@@MIZILEE make me fit dear Mizi I’m from india ,Delhi
감사합니다. 미지 !!!🥰
🤗감사해요!!
40분, 50분, 1시간 영상짜리가
하나도 지루하지 않는 미지마법...♡
많이많이 올려주세요~~
꺄ㅑㅑ 즐겁게 따라해주셔서 너무 행복해요!!
많이 많이 올리겠습니다!! ❤
Un gran 👏 para todas y todos , vamos bien y muchas gracias a mizi por las rutinas😅
Lovely set of exercises!!❤ Really enjoyed doing them!! 🤗🤗
Does Mizi study martial arts? Some of these exercises make me think so
This is one of my favorite work out at home, after this I run for 30 minutes around the village. It really helps me to loose weight
Look sherlyn your work out I really like it all standing.
이렇게 새로운것으로 우리의 운동욕구를 채워 주시는 미지님의 수고에 무한감사의 마음을 전하고 싶어요!!👍❤️😊 이 운동도 열심히 해 볼께요💜💙💛💚
응원 감사해요!!😊 항상 즐겁게 따라해주셔서 저도 정말 감사해요!!❤❤
Terima kasih MIZI yg selalu setia menemaniku berolahraga setiap hari.🥰🥰🥰
Your workouts are great and very effective. Thanks 💓 💗 💖. I'm so glad I found your channel
I'm so happy you like my workout videos!! Thank you, Patricia!💖💖
Thanks for this workout ❤ i love all your workouts 😊 love from Kerala
Thank you so much Mizi, this workout really boost my mood,GodBless Mizi and your families 🌹🌹Ahmed from Riyadh SA
Thank you so much for enjoying my workouts!!👍
You have changed my life thankyou already
Jus can't tell u in words how much effective and stress buster this is...sweated like crazy...feeling soo good..thank u.Mizi...long live.
Thank you, Crystal!!💖
Vraiment très consistant c'est trop fotr
내일 운동은 이거닷!!! 항상 잘 보고 있어요♡
감사해요!! 많이 많이 따라해주세요!! 화이팅!!❤
Thankyou for this exercise.
All your routines are very good but I love this one!! 👍
Makes me sweat but it feels good
Great workout! Thank you 🙏🩷
Nice Mizi thanks! Happy to find you
Sou muito agradecida pelos seus vídeos eles tem sido de muita utilidade para mim , estou obtendo ótimos resultados .💗💗💗😍☺️😘
انا اول من المعلقين وهذا يبين اناني من المتابعين الأوفياء الذين كانوا يعملون على تمارين رياضية للحمية و الرشاقة انا احبك لقد تدريت 😍😍😍😍
شنو افضل تمرين لخسارت الوزن شنو المجربته وهل خسرتي وزن
Thank you!!
@@لبيكياعلي-س7خ شوفي اعملي التمارين 40 دقيقة في 7 أيام لا ميزي وشوفي ميزان
@@لبيكياعلي-س7خ نعم
Thanks Mizi keep us together during these holidays girl.
My pleasure, Shelly!! I hope you enjoy it!!🥰
@@MIZILEE Always do love your channel 💝💝
I see some results after a week doing your workouts...I lose 3 klg from this and a healthy diet..I feel energized..thank you coach mizi
Did you just do this workout or you did other workouts together?
Thank you very much for these amazing workout videos that you created. I love all standing abs workouts. Keep up the good work! ❤❤
Miss this work out and smaller waist work out can burn calories too?
Am doing your workout really effective lots of love from Nepal 💕💕💕
Thank you so much, Susma❤
항상 감사합니다 ♡
Mizi sou sua fã. Adoro me exercitar com você. Muito obrigada.
Gratidão por gravar esses maravilhosos treinos pra gente.
Amo esses treinos,estou sempre por aqui te acompanhando,mizi❤
Thank you, Ruth! So happy you liked it!!💕💕
@@MIZILEE 🤗💖
Hey MIZI im so thankful i found this work out exercise. It brings me back on my track hoping i can follow all your work outs & be inspired! Cheers to healthy life. God speed
Thank you so much!! I'm so happy that you like it!!😍😍😍
Excellent workout
Me encantan tus rutinas,están geniales siempre las ago,y me gustaría perdiste si puedes hacer más videos de cardio y ejercicios de piso, quiero bajar de peso y tus ejercicios de cardio me están ayudando mucho y los de piso igual, gracias saludos desde el estado de México y muchas bendiciones para ti 😘
Thank you so much, Estrella!
I'm so happy you like my videos! I will make useful videos continuously💞
Благодарим вас Mızı!❤ как всегда отличные тренировки в удовольствие ☺️🥰
Спасибо за труд 🙌🏻
благодарю вас! Thank you!!❤ ❤
그리고 미지님~~
부위별 영상말인데요!!
자막보단 말로 설명해주시는게 더 좋을거같아요😢
동작 집중한다고 화면 잘 안볼때가 많아서요ㅠㅠㅠㅠ
고려해봐주세요❤
Hii mizi I just want to ask you that see 6 moths ago u have applauded a video of slim arms in 1 week so we have ro do that exercise how much time in a day so I can slim my arms in maximum 1 month
Hi, Sameena :)
At least follow that exercise 2 times a day if you want to see a result fast.
Thanks a lotttttt!!!!
DONE! DONE! DONE! DONE!!! Thanks for another SUPER FUN workout Mizi!!!🥳
Thank you Mizi! Your workouts are always great! Please could you make more cardio workouts and also legs and thighs workouts
Thank you for your request!! I will make that soon!!️❤️️❤️
@@MIZILEE Thank you very much! I'm looking forward to it!
Great workout zini..
🎉
Bu seti gün içinde 20 dakika halinde 2 sefer yapsak faydalı olurmu
Who's here just try to have a nice 'glow up' before school starts again?! 😀😂😀
Looks good. I'm on your other exercise and will surely do this one. Thank you Mizzi, glad i found you!😘❤️❤️
Thank you so much, Gina!! I hope you like it, too!!❤️❤️
Wow😍👌🏻💪 that was very fantastic👍thank you
Адеми Кыз екен.керемет.жарайсын .Казакстаннан Салем
Thank you😄😄
I love the way of your workout dear..love from Philippines
Thank you so much for loving it, Edelyn😍
Wow wow wow very nice ❤️
Awesome! Will do this for next 3 days
Great!!!😍
❤ thanks mizi it really help me to lose weight just for 1 day I'm following this 3 hours a day I exercise for lean shoulders . I was sweating very much and really burns my belly fats. I'll continue this till I will be really fit and thin😉.
Work out is good👍
I started doing This I'll update everyday.
Day 1----- i did it only 30 mins ...and i was soo tired and sweaty 🥵
DAY 2 ----++ FULLY COMPLETED the exercise
DAY 3------- I DID IT ONLY FOR 30 MINS.. omgosh sooo tired 😩 and sweaty 🥵
couldn't able to continue coz of my periods,🤧🥺 soo am gonna start from the beginning
DAY 1----✔️i did only 30 mins
DAY 2---✔️
Day3---✔️
Day4----✔️
Day5---
Day6---
Day7----
Day 8----
Day8---
Day10----
Day11----
Day12----
Day13----
Day14----
شكرا ميزي انا خسرت في هذه الأيام 3 كيلو في 14 يوم 😘😍😍😍😍😥😥😥😥😥😥
Thank you very much for this AWESOME workout!! 😊💜
Can I do this work out during conceiving baby and after during pregnancy?
참고로 9키로 빠짐
우와!!!👍👍👍
얼마나하셧나요?전미지님꺼 3개월정도햇는데 3키로빠져서요ㅜ
Mizi, спасибо за чудесные тренировки!
благодарю вас! Thank you!!🥰🥰
Amazing work out, thank you.
Amo esses exercícios a gente se diverte exercitando ao mesmo tempo 😊
I'm so glad you enjoyed it!! Thank you, Kelly!💞
Outstanding workout 😊
tanks my sister 🎉🎉🎉🎉❤
Differant different exercise video , how many day follow , Or follow the same exercise daily continue , plz reply .

Thank you
Love you Mizi Ma,am
Extra Odnery Smart work out 👍👍👍
Fully fitness exercise 💪💪💪
Thank you so much Beutiful work out 💯 Guarantee Lower Bally fat remove,,,
Thanks for great n amazing work out super 👍
Oh wow thanks!
Waw! It was so goood! Easy moves but I can feel it! Thank You, MIZI!
✅
✅
Thank you mizi love from Pakistan 🇵🇰
완전 조아요
best standing abs ever, thankyouuu mizi ❤❤❤
Thank you, Lydia!!🥰
Day 1 =✅ the best thing about this workout my body got warm up & now i can take shower without any worry
Thank you si much Mizi.🥰