One of the best - it doesn't look hard, but keeps your abs naturally tightened, you really feel the burn. Don't give up, second half is more relaxed. I finished it all and I'm sweating and feeling great. I do your exercises 6 days a week, MIZI and I lost so much weight and increased my muscular mass. I actually have a waist now. Your exercises are very effective. I had diabetes type 2, but now it is gone completely due to diet and your exercises, without taking any medicine. Thank you so much.
THANK YOU VERY MUCH mizi .. starting December 2022, I followed all your workouts .. my weight from 68kg managed to go down to 58kg .. now I still continue to follow your workouts, because it is very fun .. let's get thin and healthy together.
Мизи ваши упражнения мне очень помогают, мне 59 лет у меня стала появляться талия, когда худею кожа не обвисает, потею постоянно вовремя занятий. Большое спасибо за вашу программу. 🍁🍂🍁🌹🥀🌺💖💖💖🥰
Did this for the first time today. Had to pause for a water break but I completed it and was a sweaty mess. I have two frozen shoulders, a bit uncoordinated and my balance is not good so I did the best I can with my arms and went at my own pace. Great workout.
미지님..매일 아침 40분,50분,한시간 루틴 돌려가면서 해요..새로운 루틴 올려주셨으면..했는데 너무 반갑네요..^^ 오늘은 일찍 잠이 깨서 새벽운동으로 방금 끝냈는데..개운하네요..미지님 운동은 층간소음 걱정이 없어 더 좋아요.. 항상 단정하고 깔끔한 머리스타일, 운동복, 몸매..너무 예뻐요.. 좋은 운동 올려주셔서 너무 감사합니다 ~♡♡♡
아파트에서 홈트 하려면 뛰는 동작 때문에 하기 힘들었는데.. MIJI님의 홈트는 뛰지 않아도 충분히 칼로리 소모 잘 될수있어 너무 좋습니다 오늘도 추석 명절 먹은 음식들을 살로 가기 전에 MIJI님의 동영상 보며 열씸히 따라 했어요! 땀이 땀이 송글 송글 맺혀요~~~ㅋ 뛰지 않고도 이렇게 운동되는건 MIJI님의 영상이 👍👍👍❣️ 항상 업로드 해줘서 감사합니당 ~😍
ДОБРОЕ УТРО, ПРЕКРАСНАЯ,ШИКАРНАЯ КРАСОТКА!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ОБАЛДЕННЫЙ,ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ,ОТ ВАШИХ ТРЕНИРОВКАХ,, ПОЛУЧАЕШЬ ОДНО УДОВОЛЬСТВИЯ И КОЛОСАЛЬНЫЙ АДРЕАЛИН, ПРОСТО КАЙФ , БРАВО ВАМ И ВАШЕМУ СУПЕРСКОМУ, ОБОЖАЕМОМУ КАНАЛУ , ПРОСТО ВАУ,❤❤👍👍👍👍👌👌
I'm currently doing this 1 hr workout for 3days straight and now I no longer feel exhausted just to 1hr routine, so I added another 40 minutes of your video! 😅 I can't believe I can now do 1hr and 40 minutes workout! So glad I found your chanel! 💪
Hi Mizi, loving another of your 60-minute workouts. I haven’t been working out in a few weeks and this was great. Wanted to give up at the 30-min mark but when I saw you smile in the video i pushed myself and finished it! Thank you Mizi! ❤
ДОБРОЕ УТРО КРАСОТКА!!!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ОДНО УДОВОЛЬСТВИЯ И ВОСХИЩЕНИЯ ,ПРОСТО КАЙФ.ЗАНИМАТЬСЯ ВАШИМ КОМПЛЕКСОМ УПРАЖНЕНИЙ, ПРОСТО ВАУ И БРАВО ВАМ, Я ПРОСТО ВЛЮБЛЕНА ВАШ КАНАЛ, БУДУ ТЕПЕРЬ К ВАМ ЗАХОДИТЬ,С ВАМИ ТОЧНО ПОХУДЕЕШЬ, Я ВАС ОБОЖАЮ, ПРОЦВЕТАНИЯ ВАШЕМУ КАНАЛУ И БОЛЬШЕ ЖЕЛАЮЩИХ ТРЕНИРОВАТЬСЯ, ВЕДЬ ЭТО КЛЁВА И ЗДОРОВА,❤❤👍👍👍👍👌👌👌
2nd day finished... after my first day, ive got sore muscles on my thighs, butt, shoulders, waist.. it's mainly my thighs that hurt the most, which made today's workout so much harder
Wow! I tried ur workout for the first time today and I love it. Arigato Mizi. It looked easy but I had to stop and take 5 mins break at 40 mins. I felt so good after completing it n glad I did it! I will continue it every day..let's see if I can loose some belly fat !
Oh oh,I can say this is not only very HARD But guys “Congratulations to all” This is freakingly Very hard,done this for today,3rd of January 2023 🙏👏🎉.sweating like bathing in the river 😅.It’s a complete full body workout 🏋️♀️..thanks Mizi,your the best.GodBless always.Emma from Sydney 🇦🇺🥳
Surprisingly harder than I thought it would be! I'm moderately in shape, so added 5 lb weights for some of the exercises, and was definitely feeling tired and sweaty by the end of the workout
I did it but was not regular so could only lose 3 inch in waist and that too without any diet, sorry mizi it was tough for me😭 couldn't complete but would still try another one😜😜😜
First day 34 minutes Second day I was tooo tired and in pain to do any thing Third day finish it all so proud of my self 4th day I did your breast lift workout Day 6 finished this one I feel lighter and faster
Thank you for being such an inspiration to me and became my motivation. Love your outfit, smile and workout routine. I've been following you for two months straight and had an amazing results. Glad I've found your videos. 😉☺️ ( Taiwan )
![[FAT BURNING🔥] 더운 여름 땡볕 아래 체지방 불태우기 50분 서서하는 전신 운동 | HOT SUMMER 50min ALL STANDING WORKOUT with@닥터벨](http://i.ytimg.com/vi/D5myYRtyQtI/mqdefault.jpg)
One of the best - it doesn't look hard, but keeps your abs naturally tightened, you really feel the burn. Don't give up, second half is more relaxed. I finished it all and I'm sweating and feeling great. I do your exercises 6 days a week, MIZI and I lost so much weight and increased my muscular mass. I actually have a waist now. Your exercises are very effective. I had diabetes type 2, but now it is gone completely due to diet and your exercises, without taking any medicine. Thank you so much.
Hi wanted to ask is this a cardio workout too?
Yessss I think so,considering your Heart ❤️ beat fast and lots of sweating 😓,hope its satisfy your question 👏👏👏
Thanks for sharing ... I will give a try for consecutive days ...
Tanks for awakening up my body
😊
THANK YOU VERY MUCH mizi .. starting December 2022, I followed all your workouts .. my weight from 68kg managed to go down to 58kg .. now I still continue to follow your workouts, because it is very fun .. let's get thin and healthy together.
워낙 귀차니즘으로 댓글 요런거 피해가는데 오늘운동 소식에 감사한마음 올려봅니다
1시간운동 번갈아가며 일주일에 2번정도 했더니 허벅지살이 2.5cm가 줄었네요 다리라인도 좋아졌어요~~상체도 요렇게 빠지길 기대해봅니다 눈으로봄 쉬워보여도 막상하면 장난아니네요 오늘도 새로운 1시간운동 올려주셔서 넘 감사드려요 ♡♡
우와!! 댓글 너무 감사해요!! 제 영상이 도움이 되서 너무 기뻐요!! 앞으로도 좋은 영상 많이 많이 올릴게요!! 화이팅!💖
These exercises kicked my butt! Question for you... have you ever used Next Level Diet? I got a custom meal plan for fat loss from them and I love it.
Мизи ваши упражнения мне очень помогают, мне 59 лет у меня стала появляться талия, когда худею кожа не обвисает, потею постоянно вовремя занятий. Большое спасибо за вашу программу. 🍁🍂🍁🌹🥀🌺💖💖💖🥰
여기 구독한 뒤로는 루틴 찾아서 진짜 이곳 저곳 헤맬 필요가 없어졌어요. 전신 운동, 부분 운동, 스트레칭까지 너무너무 훌륭한 영상이 많아서 여기서만 찾으면 되니 홈트 유목민 생활 끝입니다. 이렇게 긴 영상 찍으시려면 힘드실텐데 너무 감사합니다~
제 채널에 정착해주셔서 정말 감사해요!!
즐겁게 따라하실수있는 영상 꾸준히 업로드할게요!! 화이팅!!!😍😍
여기구독한뒤료는쿠틴찾아서진자이곳헤맬필요가없어젓어요전신운동부분운동스트레칭가자너무너무홀륭한영상이많아서여기만찾으면되니홈트유목민생할긑입니다이렇게긴영상직으시려면
@@MIZILEE i like you chanel good for me.. My old 49 so i very enjoy for gymnastic... Thankyou mizi i waiting next video
The way I've been sweating😢😢😢😢but thank God I completed it.
Thanx Mizi
운동이 너무 쉽고 편하고 1 시간이라는 시간이 금방 가네요 UA-cam 많이 보는데 정말 강추 에요
😍신나게 따라해주셔서 감사해요!!
이번주도 저랑 같이 화이팅해보아요!👍
예쁜 MIZI님 따라하다보면 시간 가는줄 모르고 푹 빠져서 열심히 몸을 움직여본답니다~~♡
쉬운 동작들 같지만 계속해서 몸을 움직이다보면 필요없는 살들이 정리되는 느낌이에요👍
기분좋은 음악과 함께 군살 태워봅니다~
행복한 하루 되세요 😘❤️☘️
감사해요 도림님!! 즐거운 추석 연휴 보내셨기를 바라구요, 이번주도 같이 힘차게 달려보아용!!💖
덕분에 오늘도 한시간 순삭입니다. 내일 또 만나요. 좋은 영상 넘넘 감사합니다. 덕분에 행복하게 운동하고 있어요🥰😍🤩😘
i already subscribed,, amazing workout from 90kg to 83kg in 10days,.and i work hard to losing more thank you so much
Which workout made you loose weight?
Really? Pls provide ur diet list and workout routine also?
Did this for the first time today. Had to pause for a water break but I completed it and was a sweaty mess. I have two frozen shoulders, a bit uncoordinated and my balance is not good so I did the best I can with my arms and went at my own pace. Great workout.
미지님..매일 아침 40분,50분,한시간 루틴 돌려가면서 해요..새로운 루틴 올려주셨으면..했는데 너무 반갑네요..^^
오늘은 일찍 잠이 깨서 새벽운동으로 방금 끝냈는데..개운하네요..미지님 운동은 층간소음 걱정이 없어 더 좋아요..
항상 단정하고 깔끔한 머리스타일, 운동복, 몸매..너무 예뻐요..
좋은 운동 올려주셔서 너무 감사합니다 ~♡♡♡
😆이렇게 하나하나 다 칭찬을 해주시다니!! 정말 감사해요!!😍
이번주도 같이 화이팅해서 달려보아요!!💓💓
서서하는복근운동16분짜리 5주차 식전 운동 루틴중. 똥배 허벅지안쪽살 팔뚝처진살 많이 없어짐요. 복근운동중 접히는 옆구리가 신경쓰였는데~잘~~따라할께요~!! 감사합니다~~.
즐겁게 따라해주셔서 감사해요!! 함께 열심히 운동해요!!👍
아파트에서 홈트 하려면 뛰는 동작 때문에
하기 힘들었는데..
MIJI님의 홈트는 뛰지 않아도 충분히
칼로리 소모 잘 될수있어 너무 좋습니다
오늘도 추석 명절 먹은 음식들을
살로 가기 전에 MIJI님의 동영상 보며
열씸히 따라 했어요!
땀이 땀이 송글 송글 맺혀요~~~ㅋ
뛰지 않고도 이렇게 운동되는건
MIJI님의 영상이 👍👍👍❣️
항상 업로드 해줘서 감사합니당 ~😍
열심히 따라해주셔서 감사해요!! 운동하고 땀 쭉 빼고 나면 기분이 너무 좋죠!!😆 이번주도 활기차게 함께 운동해요!!❣️
오늘 처음 따라해봤는데 생각보다 땀도많이나고 허리 옆구리뿐만아니라 전신운동이네요~~!!최고예요~~
진짜 한시간동안 반복동작없이 하는데 지루하지않게 잘따라했어요~좋은영상감사해요👍👍🤗
즐겁게 따라해주셔서 감사해요!!
앞으로도 많이 많이 따라해주세요!! 화이팅!!❤️
훌륭한 루틴을 공유해 주셔서 감사합니다. 그것은 나에게 많은 도움이 됩니다.
ДОБРОЕ УТРО, ПРЕКРАСНАЯ,ШИКАРНАЯ КРАСОТКА!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ОБАЛДЕННЫЙ,ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ,ОТ ВАШИХ ТРЕНИРОВКАХ,, ПОЛУЧАЕШЬ ОДНО УДОВОЛЬСТВИЯ И КОЛОСАЛЬНЫЙ АДРЕАЛИН, ПРОСТО КАЙФ , БРАВО ВАМ И ВАШЕМУ СУПЕРСКОМУ, ОБОЖАЕМОМУ КАНАЛУ , ПРОСТО ВАУ,❤❤👍👍👍👍👌👌
I'm currently doing this 1 hr workout for 3days straight and now I no longer feel exhausted just to 1hr routine, so I added another 40 minutes of your video! 😅 I can't believe I can now do 1hr and 40 minutes workout! So glad I found your chanel! 💪
Hey mizi going to start this from tomorrow ,Onam and new beginnings love from kerala (India )
Hai ... എന്തെങ്കിലും മാറ്റം ഉണ്ടൊ?
운동복이 찐초록이네요ㅎ
요샌 등산하느냐 홈트 멀리했는데 다시 돌아갈게요ㅋㅋ
😆😆다시 돌아오세요!! 💖
오늘운동완료❤️60분 운동 지루할거 같았는데 동작반복없고 관절무리없이 옆구리 자극 잘옵니다. 쉬워보이는 동작 다 따라하다보면 땀나요😅
❤❤신나게 따라해주셔서 감사해용!!
20231211 완전 한시간동안 달렸네요~ 스트레칭도 따로 없이 한시간 내내 뛴건 처음인것 같아요. 진짜 이거 2주동안 하면 개미허리 보장!!
Love this exercise, I see changes in my body though I am 67 yrs old now. Thanks Mizi ❤️🤗☺️
Bless u
that"s cool ... yer exercizing at that age...
It,s amazing 🤩 workout am starting a one week mizi it,s very happy for me my loose belly thank you 🎉
How much you loose belly? Pls reply
Hi Mizi, loving another of your 60-minute workouts. I haven’t been working out in a few weeks and this was great. Wanted to give up at the 30-min mark but when I saw you smile in the video i pushed myself and finished it! Thank you Mizi! ❤
Thank you so much, Siti😍 Smile a lot while exercise to get more energy and positive vibe💖💖hehe
@@MIZILEE hi mizi my name is malyia lopez-lang johnae yaya can you do a 20 minute lose belly fat pilates low impact no jumping.
I try to stop at 30 min mark, too but Mizi’s positive energy keeps me going ❤
Thank you mizi, I hv follow your fat burning,I hv lose 5 kg for two weeks it's amazing and full of sweat 😘😍
Awesome!! Let's keep the spirit up!!🔥🔥
This is the longest video I've ever finished. It really sweats and I can feel it working.
땀 폭발 하고 갑니다. ** MIZI님 영상은 다 좋아요. 이번 영상 한시간이 어떻게 갔는지 모르겠네요.
하 달 동안 꾸준히 해서 달라진 모습 후기 올릴게요~~~ 늘 좋은 영상 감사 합니다^^
Mom mizi goodmorning your mach I want to see daily work thank you mom ihave very interesting god blessyou mom
Raxmat Olloh Rozi boʻlsin 🎉🎉 Raxmat Uzbekistan
Mizi workout is 100% recommended.. it's really works..
😍😍😍 You made my day!! Thank you!!
오늘은 무슨 운동할까 하고 유튜브 켰는데 미지님 새 영상이 뙇!!! 오늘은 이거다!!! 항상 감사합니당🤗
꺄오!! 올리자마자 바로 따라해주셔서 감사해요!!👍
Your workouts make my day, feeling really energetic. Thank you from India
Looks nice. I'll start tomorrow, if it's too easy I'll use a small dumbell
Such a fantastic variety of waist and ab movements! Just what I needed! Thank you so much!
ДОБРОЕ УТРО КРАСОТКА!!!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ОДНО УДОВОЛЬСТВИЯ И ВОСХИЩЕНИЯ ,ПРОСТО КАЙФ.ЗАНИМАТЬСЯ ВАШИМ КОМПЛЕКСОМ УПРАЖНЕНИЙ, ПРОСТО ВАУ И БРАВО ВАМ, Я ПРОСТО ВЛЮБЛЕНА ВАШ КАНАЛ, БУДУ ТЕПЕРЬ К ВАМ ЗАХОДИТЬ,С ВАМИ ТОЧНО ПОХУДЕЕШЬ, Я ВАС ОБОЖАЮ, ПРОЦВЕТАНИЯ ВАШЕМУ КАНАЛУ И БОЛЬШЕ ЖЕЛАЮЩИХ ТРЕНИРОВАТЬСЯ, ВЕДЬ ЭТО КЛЁВА И ЗДОРОВА,❤❤👍👍👍👍👌👌👌
Hi mizi, I m from India. U r my most favourite person in UA-cam. I love all ur videos especially this video. I love these exercises ❤
Thanks coach much, a love all standing workout of u. I do it everyday in the park. Thanks all
I FEEL GOOD WHEN I DO IT .. CUZ THERE IS NO REPEAT ALL STANDING NO EQUIPMENT .. ❤ ITS AMAZING 🤩
7월8일 성공~~
개운하게 땀흘렸어요~
요즘 mizi영상으로 계속 운동하고있어요 지루하지않고 집중해서 하기 넘 좋아요 운동 확실히 되는 영상 앞으로도 쭉쭉 부탁드려요
감사해요!! 신나고 즐겁게 따라하실수있는 운동 많이 많이 올릴게요!!😍😍
your shape is amazing, your movements are easy to follow. Thankyou for sharing.
항상 업로드 해줘서 감사합니♡♡♡
뜨아 또 한시간 운동!!! 도오전~~!!!!
9/10 추석당일 운동완료!!
11/19 평균심박140/총열량444 😊
열심히 같이 운동해주셔서 감사해요!! Clara님도 즐거운 추석 연휴되셨기를 바래요!
이번주도 같이 화이팅!!👍❤
Wow... I love your unique and rhythmically moves. Iam going to do now
와...이건 정말 잘했당!성공!
님유트에푹빠져서요즘계속열운중입니다~~아침공복에요시간너무~~너무좋으네요~~욜씨미할께요~~~좋은운동마니올려주세요~~^^♡♡
Is this workout reduces belly fat and chest also and is it lifped up chest and hips plz reply. My belly and chest too big.
Yes it is effective for full body fat
2nd day finished... after my first day, ive got sore muscles on my thighs, butt, shoulders, waist.. it's mainly my thighs that hurt the most, which made today's workout so much harder
I like your workouts mizi l try to my best
This workout is awesome! Love your energy! The mat perimeter is super appreciated as my space is very small. Thank you so much!
awww so sweet!
تمارينك روعة وفي القمة متابعتك من الجزائر ،🇩🇿
Wow! I tried ur workout for the first time today and I love it. Arigato Mizi. It looked easy but I had to stop and take 5 mins break at 40 mins. I felt so good after completing it n glad I did it! I will continue it every day..let's see if I can loose some belly fat !
Done this with standing stretch and 895 calories 🔥 🔥 🔥 Thank you Mizi!
Thank you!!👍👍
You mean u burned 895 calories with this work out?
@@waheedayousaf1906 yes.. go try it!
땀 뻘뻘 흘리면서 오늘도 간신히 성공~ 10킬로 감량할 때까지 도장깨기 식으로 하나하나 운동하고 댓글 남기겠습니다 ❤
Is that okay to do 30 min in morning n 30 min in evening is that gone work ?
anything is ok as long as you do it.
Yes, it's okay!!👍
Oh oh,I can say this is not only very HARD But guys “Congratulations to all” This is freakingly Very hard,done this for today,3rd of January 2023 🙏👏🎉.sweating like bathing in the river 😅.It’s a complete full body workout 🏋️♀️..thanks Mizi,your the best.GodBless always.Emma from Sydney 🇦🇺🥳
좋은 노래많아요^^
Thank you! Add some five pound weights to this and really see those muscles firm up 👍❤
Thank you Mizi...❤❤❤❤
와...오운완!!! 50분 넘어가니 동작들이 조금씩 흩트러지고 😂 힘드네요 1시간은 ㅋㅋ
Only managed to finish 40mins max.pheew so tiring.u are amazing.and never ending new exercises poses
👍 👍 최고에요 👍 😍
Uauuuu amei fazer aula linda....foi forte valeu...obrigada...gosto de seguir suas aulas...
I made it! First time to try the one hour workout! So so sweaty and so good!😜. It is my day 21. Thanks for MIZI amazing workout. 💕
🤗❤️
Bravo mizi i follow you every day i am from algeria
Thank you!!❤️
خلصت بعد ما طلعت روحي بس حبييت ما كنت اعرف انه مدته ساعه ههههه اكتشف بنص المقطع بس كملت ما استسلمت 💪🏼 Thank you 🔥
عاش استمري بس ياريت نعرف كم سعره حراريه لو كل فيديو تكتب سعر الحراريه ليوم اول مره اشف قناتها وعجبتني وشتركة
@@غريبالدار-ذ5ع هي كاتبة بيحرق تقريبا ١٠٠٠ سعرة حرارية
@@sosososo-gp2il كاتبه فين ١٠٠٠ من فضلك
I love this sweat workout. It looks like simple,but let me sweat and continue . I except to reduce waist size by practing . thanks Mizi
Thank you mizi ,standing work out is really work.
Looks great. Looking forward to trying. Thank you for the recipe.
is this a cardio workout too?
Yes,it is :)
@@MIZILEE Thank you so much for your reply 💞❤️
I love your workout video I will start my tomorrow
Surprisingly harder than I thought it would be! I'm moderately in shape, so added 5 lb weights for some of the exercises, and was definitely feeling tired and sweaty by the end of the workout
Well thanks to Mizi I realized I have muscles on my lower sides bc I was sore the next day...great workout tho
I did it but was not regular so could only lose 3 inch in waist and that too without any diet, sorry mizi it was tough for me😭 couldn't complete but would still try another one😜😜😜
I love your work out videos so much.
Thanks for making my mornings active and energetic
Love the standing workout !!!
I have an very enjoyable workout with Mizi. Feeling so good every time after finished the workout. Awesome! 💪💪💪
This is the hardest. For 1 hr straight continuously! Its quite challenging
Love all your workout videos! I like your shoes! What is the brand and style? Thanks!
Always waiting for your video!!
Bravissima, esercizi TOP... facili da eseguire e completi ✨✨✨👍👏👏👏👏💖💖💖💖💖
First day 34 minutes
Second day I was tooo tired and in pain to do any thing
Third day finish it all so proud of my self
4th day I did your breast lift workout
Day 6 finished this one I feel lighter and faster
Lost my other account so this is my update day after did your arm workout the day after finished it I'm not sure but I think my bras is a bit looser
As always yesterday your arm workout and today I finished it all to day m sweating like a piiiig I don't know way but m loving it
Same thing.as usual but I changed arms day to your 1 hour full body did that yesterday but only 30 minutes and finished this one today
Thank you for being such an inspiration to me and became my motivation. Love your outfit, smile and workout routine. I've been following you for two months straight and had an amazing results. Glad I've found your videos. 😉☺️ ( Taiwan )
Thank you so much for loving my contents, Miss Chu😍
Здравствуйте, спасибо за упражнения, занимаюсь каждый день, и результат на глазах, спасибо!
오늘부터 2주 노립니다 땀나고 좋네용 5/1
I try now new update from mizi. Thanks..
My favorite channel it looks easy, even one of her 10 mins workouts will have you sweating like crazy. This woman knows her science 😅😂😊
Finished this exercise today. Burned 387 calories. Can u do more kickboxing video maybe 20-30mins. The existing is about 11mins and i really love it.
24sep, 2nd day with this video. Today record 372 calories. Highest heart rate 164
Day one - done
Day 2 - done
Day 3 - done
No changes yet but I feel lighter
This is just fabulous!! Fantastic moves with no jumping 👌👏👏
오늘의 운동완료!! 영상 넘 좋아요. 감사합니다. 주말은 쉬고, 담주에 다시 만나요 ^^ 주말 잘 보내세요!미지님
영상 즐겁게 따라해주셔서 감사해요!! 행복한 주말보내시고 담주에 만나용!❤
Powerful session, thank you ❤
Hi mizi. Thank you🥰
Thank you.coach mizi🥰💪🎶
마치 댄스파티 하는마음으로 열심히 따라했습니다. 수고하셨어요. 안녕
😆😆감사합니다!!
I Am INDIAN.I LOVES YOUR WORKES.❤️❤️❤️
Thanks you Mizi 💕
I really enjoy this type of exercise, it makes me sweat more. I love it! Thank u mizi ❤️
8 days work out🏋🚴💪 thank you mam mizi ❤