FULL THROTTLE Full Body Dumbbell Workout / Cardio | EPIC II - Day 40
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- Опубліковано 7 вер 2024
- A fully challenging, full body dumbbell workout that will test your fitness level, strength and determination! Burning a lot of energy whilst pushing through using strength, coordination and endurance!!
All you will need for this workout is a pair of dumbbells and your mat! A yoga block/book can be used to increase range of motion of DEADSTOP lunges!!
The dumbbells I am using for your reference are 10kg however if you have various weights available keep them handy!!
DEADSTOP LUNGE
DROP TO X1 DUMBBELL
BODYWEIGHT ONLY
DEADSTOP LUNGE (switch)
DROP TO X1 DUMBBELL
BODYWEIGHT ONLY
SHOULDER PRESS X2 DUMBBELLS
SHOULDER PRESS X1 DUMBBELL
PIKE PUSH UP
SHOULDER PRESS X2 DUMBBELLS
SHOULDER PRESS X1 DUMBBELL
PIKE PUSH UP
Staple:
MAKER (X2 DUMBBELLS)
MAKER X1 DUMBBELL
MAKER X1 DUMBBELL (switch)
KNEEL TO SQUAT(X2 DUMBBELLS)
KNEEL TO SQUAT(X1 DUMBBELL)
KNEEL TO SQUAT (bodyweight)
FLYES ALTERNATING FLYESWIDE PUSH UPS
FLYES ALTERNATING FLYESWIDE PUSH UPS
Staple:
MAKER (X2 DUMBBELLS)
MAKER X1 DUMBBELL
MAKER X1 DUMBBELL (switch)
RDL TO SQUAT (X2 DUMBBELLS)
RDL TO SQUAT (X1 DUMBBELL)
RDL TO SQUAT (bodyweight)
RDL TO SQUAT (X2 DUMBBELLS)
RDL TO SQUAT (X1 DUMBBELL)
RDL TO SQUAT (bodyweight)
CHEST PRESS X2 DUMBBELLS
CHEST PRESS (alternating)
PUSH UPS
CHEST PRESS X2 DUMBBELLS
CHEST PRESS (alternating)
PUSH UPS
Staple:
MAKER (X2 DUMBBELLS)
MAKER X1 DUMBBELL
MAKER X1 DUMBBELL (switch)
STAGG RDL TO SQUAT X2 DUMBBELLS
STAGG RDL TO SQUAT X1 DUMBBELL
STAGG RDL TO SQUAT BODYWEIGHT
STAGG RDL TO SQUAT X2 DUMBBELLS
STAGG RDL TO SQUAT X1 DUMBBELL
STAGG RDL TO SQUAT BODYWEIGHT
BENT OVER ROW X2 DUMBBELLS
BENT OVER ROW ALTERNATING
BENT OVER ROW X1
BENT OVER ROW X2 DUMBBELLS
BENT OVER ROW ALTERNATING
BENT OVER ROW X1
Finisher; (45 seconds each!!)
SQUAT TO PRESS x2 dumbbells
SQUAT TO PRESS uneven
SQUAT TO PRESS uneven (switch)
SQUAT TO PRESS x1 dumbbell!
This for me, was one of the most demanding and fatiguing full body workouts in EPIC! Though totally loved it too!! And I don’t doubt you will too!!!!
Cx
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The idea of waking up each morning with a workout ready for you in this lock down is a blessing gyms are closed and you are here for us , thank you very much 💗🏃🏼♀️🏋🏽
Hi Zaid...well said...I so fully agree with you! Matthew
Hi Zaid, you’re absolutely right. Working out with Caroline is the best part. Waking up each day, a new notification from Caroline sure brightens up my day and then smashing the workout leaves me feeling EPIC. She is a blessing 💕
Hello Zaid, you are so amazing for doing this daily.... it is tough so seriously a massive well done on reaching day 40!!⭐️
Totally agree Zaid. Such a blessing for all of us!! Not something many people get to experience..so I definitely feel lucky. Tho I am trying to spread the luck around to others😉😊
It is not about a virus it is about control.
its so crazy that we're at day 40! only 10 days left! I never want it to enddd! its been AMAZING!
Hi Aletheanisa...I know...I can’t believe it’s day 40 already! Matthew
Exactly, Day 40 and only 10 more to go 🥺
EPIC II, round two when it will be over. Lets go! 😃
Hello aletheanisa and everyone, so so true.. Times flies with Caroline... only 2 weeks left.. So let's give our best shots on the upcoming loaded and powerful workouts. Don't forget our best smiles🎊💪
Hii Aletheanisa i know im so sad its day 40 i hope Caroline will do an Epic 3 4 5 so we can all continue our fitness journey with her !Caroline is an angel.Enjoy your day!
Caroline is a really nice person to talk to on social media and she is an absolute animal when it comes to the workouts. Everyone must work together to push this lady onwards and upwards even more. Carlos & Bex
Thank you Carlos, I only wish I had more hours to reply to every single person who takes the time to write words here! I know all your words help others so thank you! I hope you feeling awesome for your training Carlos! Cx
She changed my life!
Savage when it comes to the workouts! I've cursed her name many of times but I always take it back 😂
Caroline changed my life, too!! Started her workouts in December. It helped my depressive feelings! She is the best!! Thank you and Bravo!!💜💜💜
The kneel to squat and the bent over rows were extremely difficult. Fun workout I can't believe how quickly it went.
When she mentioned we only have 10 sessions left, I actually got a little bit emotional 😭 . Thank you for your commitment and awesome workouts !!!!! Am a but scared about todays workout though, does sound very demanding especially with the maker 😱
Hello Nayar!! It makes me smile reading this as you are obviously having a lot of fun and really embracing the challenges!! Massive well done today Nayar and hopefully more fun to come next 9 sessions!!!⭐️⭐️⭐️
@@CarolineGirvan yes yes, definitely having lots of fun and loving the challenges. Bring it on 🔥😜🏋️♀️💃❤️
Fingers crossed for an EPIC III 😝
When I receive Caroline’s notifications, I straighten lower back, keep chest open, engage core, sit up straight in my bed, then click. 😃
Lmaoo😂😂
Hi Thyiff...I’m glad to hear you keep proper form when liking the workout as well as doing it! Matthew
Lol 😆 Caroline sure has made us all aware and alert about the importance of good form and working the right set of muscles during the workouts. Have a great one!
... and keep that arm locked... 🤣🤣 have a great workout & finish with a smile!!😃😃
haha after reading your comment, I realized I was doing that sitting in my chair previewing the video.
My name is Christine from Singapore. I am turning 68 years old in December. I love your exercise videos. I switch between 2.5kg and 5kg.dumbells (depending on the exercise) and finsh your full workouts 3x a week. It helps me tremendously. I have a healthy sweat during the routine and i get a wonderful cardio workout. I switch around your many videos starting with your 20minute stretch exercises. You inspire me with your beautiful genuine smile and encouragement. My health has improved leaps and.bounds since I found your videos. No more checking into hospitals for knee, shoulder or back pains. I go at my own pace and I grow in strength each day. Thank you, Caroline for all your love and encouragement. Keep on the good work!!
Hi Caroline...hi everyone...I’m looking forward to this one! I love the feeling when you switch from weights to body weight...then the body weight movesstart to get hard too! Hope you all enjoyed the fantastic bonus yesterday! Have a great workout, everyone, and a lovely weekend! Matthew
Hi Matthew, I’m so looking forward to this one too. Exactly, switching from weights to bodyweight sure keeps that muscle in constant work and tension. This is gonna be a tough one but also a good one. Super excited, rested and recovered to smash this session! Hope you’ve a great workout too 😊
Dear Matthew i whis you have a Great session and happy day🙂
Morning Matthew. I am looking forward to this one but at the same time ...... Caroline said, the MOST demanding workout in Epic 😳.... I think what Devansh say about stopping at the beep may happen often here 😀. You have a great workout too. Shiowraan
Been looking forward to this,my own little personal challenge!!Have fun Matthew ,enjoy!
Hi Matthew, go smash this one, I am sure you’ll have a great time!👍
these 1 hour friday sessions are always a hit or miss for me. today was definitely not a miss. woke up sore, unmotivated, on the verge of depressed, but once I got going (and once those kneel to squats were over) I was already in a better mood, energized, and ready to take on the day. Thanks as always for improving bad days, Caroline~
What you have taught me:
1. Be kind to yourself- be proud of your body and what it can do instead of finding "imperfections"
2. An army of supporters is better than doing it alone- I love to read the comments!!
3. It's fun to increase weights and feel like a badass!
This was a killer workout! Loved every minute of it 💓💓💓💓
I’m 60. Your workouts help to push me and keep me moving. Thank you.
Is it just me or do the 60 minute workouts fly by? The format is excellent and even though we do 'repeat' some exercises they never get boring. Thanks a million as always Caroline.
Caroline I have to let you know I’ve gotten into the habit of being patient and just smiling thinking wow this is a killer when I can’t continue the exercise because of you and your positivity even when it’s tough!
Thank you for improving my resilience not just in fitness but mentally. Your work is so rigorous and we all benefit from it!!
Hi Amna, a very lovely indeed. And I so resonate with every word. It’s because of Caroline we’ve changed our perspective to see things and like she always say, *if you lose balance, smile as if nothing happened* . This is going to be one of the toughest ones, my guess. But who knows what we are in for today? Have a great one!
That is great Amna! I'm with you. I tend to smile too when it gets really tough. And sometimes even get to chuckling cuz I am doing such serious work! Blows me away what we are able to do..even if it's tough.
I am so excited to see what the future holds with you Caroline, it’s bitter sweet that we have two weeks left. ❤️ you are such a blessing to many lives including mine!
I had missed makers, well,here they are😀😀.
A full body in every way love it.
Hi Lucy...yes the makers were going to make an appearance sooner or later! Like you I loved this workout! Matthew
A brilliant and challenging workout. Makers are back with even more intensity and burn. All the best ⭐️
Oh yes!!!! I’m missed them too!! Way to go Lucy...I hope you had an awesome session!!!⭐️
@@CarolineGirvan Hi everyone ! Two hours and one and a half litre of water later, I wonder how anyone can miss makers🤔 I call them killers ! And "throttle", haha, I sure wanted to throttle Caroline 🤣🤣🤣. Fridays never get easier for me. Every Friday I wake up thinking "today, I'm gonna smash it" ...and it smashes me 🤬🤬🤬. Have a nice day, all of you ! Love all the same, Caroline ♥️♥️♥️
I was excited to see the Makers make their return again too!! One of my favorite exercises! The workout was awesome. Total full body...and dead arms!!! Haha! Great way to start of my Friday!!
Caroline during rest: places dumbbells and sits.
me: throws dumbbells and lays on the floor😥
Haahaa 😆😆
OMG, this time I threw too the dumbbells away 😥😝😇😇 and they're not with rubber cover 🙄
@@irinaandra8080 I can't do that, unfortunately, my downstairs neighbour would kill me ! She doesn't work out but she's naturally stronger than me 😂
@@isabelleweiler5603 OMG I laugh like crazy in front of my kids school🤣🤣🤣🤣🤣 I. CAn understand your problem... fortunately, in my case, downstairs it’s still ours & I was home alone🤣🤣🤣🤣🤣 not that is a good idea to throw the dumbbels🤣🤣🤣 they’re only 7 kg but.... 😱😱😱
🤣🤣!! My dumbbells are definitely not always set down nicely.
I don’t want epic 2 to end !
Finally renegade rows don’t feel like death rows to me . I can manage them quite well . I am so glad I didn’t give up .Thank you , Coach !
Nice job Bodhi! They are definitely a more difficult exercise. I have gotten better at them through Epic ll as well. So great seeing progress!
@@melinda5610 Thank you , Melinda . Kudos to you too .
Me too! I think the renegade rows are where I have noticed the biggest difference.
@@lisas1175 Yeyy!🥳
The first round of makers right into kneel to squats...thought I was going to die! 🔥 🔥
Yes!! Kneel to squats always about kill my legs into non-function! They are soo tiring..but such a great one. I love and hate them at the same time!! Haha.
Hi Both...yes...that’s exactly what I feel about the kneel to squats! They are a great exercise but really make the quads burn...but I guess that’s why it’s such a good exercise! Matthew
The royalty I have for her workouts is a little crazy for my old self. I can't wait to see what's next after this. Thanks Caroline. Many blessings your way. ❤️
Hi Faith, I so resonate with you here. I’m sure Caroline has something in the store for us!! Today’s workout is a tough and challenging one. All the best ⭐️
Hii Caroline and hii Epic Family just woke up first thing i did was check youtube of Caroline posted something and here it is cant wait to smash this one and feel amazing after!I can see its going to be tough but when caroline smiles i just fet through every workiut.Let there be Epic 3 4 5 so we can all continue our journey!We love you Caroline❤
I’m renaming this the “For the love of God make it stop” workout! An hour of absolute brutality. I feel amazing. Broken but amazing!
Why WHY am I preparing myself to do this AGAIN?! Oh yes, because it’s Caroline 🤦♀️😂💖💪🏻
I made through 😅💪🏾it was tough. Thank you Caroline! Thank you everyone for the support for each other it really keeps you motivated.💖👋🏾👍🏾Have a great day everyone wherever you are 🤗
Hi Eunice, well done 👏🏻 I too finished it and it was a tough tough one! A well deserving rest day tomorrow. We are in this together and shall rise together! ⭐️
Nice job Eunice! It really a really hard, great workout. My body was totally exhausted and arms were dead. And I feel amazing!! I'm sure you do too!! Enjoy the rest day tomorrow! See you Sunday for Week 9!!😆🥳
I'm not usually one of those loud weightlifting people, but I was today. I had to yell at myself to keep pushing at the end. And no joke I cried a little when "You Are Epic" came on the screen. You made us earn the weekend. Thank you Caroline and the Epic family!
Amazing feeling even more so finishing up today's workout for me too.
She says: “If you think you can’t do it, just keep moving, 10 seconds later the moment has passed and you’re in it again.” Guess how many 10 seconds there are in 60 min? 360. Guess how many times I wanted to quit? 360. But I kept moving and 60 minutes went by. Today was one of those days: don’t feel great, not in the mood, and I increased my weights on top of it. Took everything out of me. But no matter how hard it was, I reminded myself that the disappointment of quitting would feel harder. Just keep moving !!! 🥵
Way to go Luce! It's days like today..with the way you were feeling..that really test your dedication and mental toughness. Awesome job!! Way to keep pushing!!
Thanks Melinda. You are so right! Even if I don’t feel like it was my greatest workout performance and don’t particularly feel great about it, I aced the mental workout by doing it in spite of it. Another good thing that came out of this workout is that I finally clicked with “the maker” and was able to even enjoy the torture !! It’s a great exercice sequence.
Hi Luce...I think we all have days when it just feels hard! But the brilliant thing is that you pushed on through! Very well done!! Have a lovely day! Matthew
@@luce8193That is great! I love the Maker! Even as it was kicking my butt during the workout haha. Enjoy your day! See you Sunday for Tabata HIIT!
Hello Luce!! Absolutely... some days is soooo much harder than others! Even the same weight, some days my dumbbells feel lighter and same weight another day they just seem to want to weigh me down!
It is absolutely a mental struggle, particularly this workout but you did it!! I actually think this was the most challenging so far in EPIC II and you did it!! Well done Luce! I hope you have a lovely relaxing evening planned!! Cx
I am SO excited to do this tomorrow! Your comment at the end of the description about it possibly being the most demanding and fatiguing full body workouts of EPIC II has me a bit nervous but ready to work! I think wanting to be challenged and consistently being challenged by you everyday has completely changed my views on health, fitness, and my capabilities! I no longer workout to become my smallest self but I workout to become my strongest self! Thank you so much for all that you do, Caroline!! You’ve changed my life and thousand of others! ❤️
Hi Chloe...I’m sure you’ll be absolutely fine with the workout! You have been so consistent in following epic...there’s always a feeling of nervousness before you start a hard workout but once you get into it you’ll be fine! Have a great workout and a lovely weekend! Matthew
Hi Chloe, this is such a beautiful yet powerful message. It speaks for itself. So happy to know you’re in such a positive place with the health as well as the body. I’m sure you’ll get through this one. We’ve come a very long way, there’s no turning back. Only pushing ourselves and knowing the belief - *I CAN DO IT/I AM DOING IT* . Have a great one ⭐️
When Caroline zoomed in at her smile in the beginning my heart melted 😭❤️❤️ love her so much ..she never fails at making my day better 💞💞💞💞
Hi Nancy...what a lovely comment! Caroline is just so lovely isn’t she! Have a great day! Matthew
@@matthewalmond4688 hey there Matthew ♥️ yes she is 😭❤️ I hope you had fun smashing this workout 💪♥️ have a lovely day Matthew❤️❤️💞
Oh, those bent-over rows really got me! 😅 I can't believe I did it... Feeling so accomplished and even a bit proud of myself!
Hi Anastasia...you should feel really proud of yourself!! This was a tough workout! Very well done! Have a lovely day! Matthew
Well done 👏🏻 The bent over rows got a lil load on the lower back but we did it ⭐️
Yes! Those bent over rows made my low back really tired!! I had to stand up a few times to let it rest quick. Very tying set that for sure. You should feel proud and accomplished! I know I do!😉
Well done 👍
Hi Caroline, absolutely loving your workouts! They have honestly got me through lockdown and kept me motivated. I have still managed to see results even though the gyms are closed which I didn't think was possible but thanks to you it has been! I appreciate all your hard work and all the effort you put in to make these workouts easy to follow along and fun to do! xxx
She wasn't kidding when she said the bodyweight ones would be challenging too :P :P I actually felt they were way tougher than the ones with weights. Started my Friday morning with this .. feel sooo blessed. Thank you Caroline :) :)
Absolutely!! Massive well done Ishita!! Yes those bodyweight was tough by each point!! You did it!!!💓💓💓💓👊🏼⭐️
It's great that we have an amazing influencer for free.
Guys,you don't need gym when Queen Caroline is here.
We are epic,Let's go!!!!!!
You’re so right here. An amazing influencer with such brilliant, high quality and challenging workouts for free. There ain’t nobody like Caroline. You’re in for a full body blast! Have fun ⭐️
@@iamdevanshkalra Yes..
I was wondering what throttle means.... While you were explaining the exercises I understued... It means :massacre! Massacro totale. Day 40 was Epic! Like you, like the rest of the workouts you post! Respect. You're a worrior. A real queen of fitness! 🙏 Good luck EpicFam! Please don't give up. Push harder when you want to stop. You can do it
This has to be one of your best full body workouts. I love that we’re working the heart all throughout as well, it reminds me to control my breathing. I burned 700 cals and burned my entire body, love this a lot!
My second round of EPIC II. What a great full-body session today! It's pure endurance! Thanks, Caroline!
It feels like Epic II went by too quickly. Thank you Caroline. Your workouts are challenging and fantastic. ❤️❤️❤️❤️
I haven't worked this hard in years!! I do things with Caroline (and all of you!) I would never do on my own! I am moving out of my plateau and really pushing myself. There's gotta be an Epic 3 right?! Thank you Caroline and everyone!
Everytime I think Caroline couldn't possibly come up with another workout variation, she does just that! These workouts fly because of the creativity and the unique structure. So looking forward to this after a long week! Good luck, everyone! 10 more days!
This session was positively INSANE! Literally flew by, my body is shaking like crazy, but I feel super happy and accomplished. Thank you Caroline, you are unbelievable!
Hi Polina...yes this was a hard but brilliant workout...I fully agree with all you say! Caroline is just the most brilliant instructor imaginable! Matthew
Hi Polina, it sure was challenging and demanding. Lots and lots of burn but once done it feels so good, isn’t it? Enjoy the rest of the day! ⭐️ Well done 👏🏻
@@iamdevanshkalra yep feels really good! But I am sooo sleepy after this kind of workouts. Great to know that the weekend is almost there!
I was definitely tired by the time those rows came around! You would think after training with Caroline for so long now that those kneel to squats would get easier, but nope, still killer!!!
Looking forward to this one in the morning... 💪 🤩 I’m absolutely obsessed with your workouts!!!
Hello Claudia, Me too and I think so many of the community will relate to your obsession. Have fun 💪👊
Hi Claudia...hope you have lots of fun doing the workout when you do it! Matthew
All the best Claudia. You’re gonna need all the strength and energy for this one. Enjoy 😊
I still love this one and your "finish wth a smile" pause @3:30 makes me smile and laugh every time.
Thank you for all you continue to do, Caroline! xx
I love doing makers!! I always look forward to Caroline's full body workouts. They are very challenging but definitely fun to do!! Loving today's format as well!! It's already day 40..Time really flew so fast that didn't even realize that we have come so far.. Loving this journey.. Thank you so much Caroline for being there for us!!! I owe you so much.. You rock 👊 And as always lovely outfit.. Love the colors.. Have a great weekend Caroline and everyone!!
Hi Priyardarshini...yes I always look forward to Fridays 1 hour workout too! It is a highlight of the week! I agree with all you say about Caroline...including outfits, colours etc...everything is so carefully planned! Have a lovely weekend! Matthew
@@matthewalmond4688 Hi Matthew.. absolutely agree with you.. Everything is just perfect about Caroline.. Such an inspiration she is.. You too have a lovely weekend!! Thanks..
@@priyadarshinijadhav1911 I love full body Friday's too! I was excited to get to do the Makers again too..I love them!! They are the definitely of a full body exercise haha. Today's workout was soo tiring but I loved it..one of my favorites. We have come so so far. This has been an awesome journey that has really flown by!
@@melinda5610 Hello Melinda...I totally agree that makers are full body exercise in itself.. And are fun too.. I am going to do this workout tomorrow morning.. Really eager to do it.. And I absolutely agree with you that this has been an amazing journey. The time has really flown fast..
Good morning Caroline!
Good morning everyone!
This looks smashingly intense and amazing.. Never underestimate the power of bodyweight!
I just want to thank you Caroline over and over again! I’ve never felt stronger nor firmer!
Though my weight had been creeping up, my size being stable, I feel I am slowly shredding fat!
Never did I ever put on jump suits and looked good. Yesterday I did and looked great! Not that looks are all what matters but it surely felt nice!
I’ll see you on the other side!
Thank you Caroline for pushing us in this workout. The makers were fierce and I would have passed out if there is another one after the third set 😅. Have a great weekend and see you and everyone on Sunday. 🧡🖤💚💙
Hi Shiowraan...yes I was looking carefully at the percentage bar...trying to work out if there was going to be time for another set of Makers and a finisher..and deciding that there wouldn’t be! Intense but fun workout! Well done! Matthew
Good morning everyone. Getting ready for another EPIC workout.
Just done this... incredible workout! Finally 'the maker' is back😉. It was so demanding. I'm exhausted but very happy. Thank's for another great week of training and motivation! Have a great workout everyone! Happy Friday!😊
Hello Monika we have weight and Cardio too ,im love this all muscle grups working 🤩.Im glad you feel Happy im also feel after this session .You pushing yourself to your limits ,i do eweryday Caroline workouts whitout restday ,and also i eat a lot of varietion of food cos i need fuel to do Caroline workouts .I whis a Lovely Friday whit you and your family🤗🙂💦💪
Hi Orsolya! So happy to know you love full body workouts too! My heard rate was up throughout, some bits were tough😉, but I loved it. I agree with you: I love my daily workouts, but on Saturday I enjoy a rest day (only stretching😉). And I'm always hungry, I love my meals. Our body certainly needs it to recover and build muscles. Hope your workout went well! Have fun!😊
@@monikakaiser1643 😘🥰🤗🥵🙈❤❤❤
@@monikakaiser1643 Hallo Monika, so eine challange! Bin immer froh deine Kommentare zu lesen. Ich habe in letzter Zeit auch mehr Hunger als sonst, warscheinlich brauchen die Muskeln Nahrung 🤔😉 freue mich auf das Workout heute nach der Arbeit 💪💪🔥 wünsche dir einen schönen, ruhigen Samstag! 💙
Yes, the makers are back, revived with even greater intensity and burn. Loved the burn and challenge that came with this session! Well done 👏🏻
Dear Caroline, I can't thank you enough for all the happiness you've been giving me (and to all of us) since I discovered your EPIC program. I wish it would never end! I will smash the last two weeks of EPIC II with the same determination, but I'm a little bit sad that it will be ending soon!
Hi Saida...lovely comment! I’m sure Caroline will have many fun things for us to do once epic is over! Matthew
@@matthewalmond4688 Thank you Matthew! I hope so. It has been a good journey so far , hopefully it doesn't end soon!
Thank you again and again! Epic 1 was amazing and Epic 2 is truly a great progression! Epic 3 maybe in the making?
WOW!!!! HARDEST workout to date!!! Used my 20lbs except on the flys, had to drop to my set of 15's. YOUR A MACHINE CAROLINE!!!!! See you Sunday!
I was dead after this loved it tho lv u caroline its good to find someone who knows their stuff my body has changed loads since doing ur videos. Xxxx
After 1.5 hour.using lighter weights,going slowly i finised with a SMILE!THANK YOU CAROLINE!
Nice job!!🥳 I always finish with a smile..no matter how dead I am haha! Love it!
@@melinda5610 lovely!
Crawling here to say I managed 40kg lunges yesterday 😭🥺❤ all you!! CAROLINE YOU ARE AMAZING!
Wow ! Congratulations Shreyosi! What an amazing accomplishment.
Loved the usage ‘crawling’ 🤣🤣🤣
Well done 👏🏻 You’re going to enjoy today’s workout too! All the best.
Holy cow Shreyosi! That is phenomenal!! 👏🏻! Nice job! Crawling def may have been needed haha!
That’s amazing!!! Well done...great effort! Matthew
Thank you Caroline for being here for all of us! This was such a challenging and great workout! I will definitely need the rest day tomorrow.
Wow, that was exhilarating! This will def be a staple to do again in the future...thanks Caroline! Ps, epic 3, pretty please!!! 🙏🙏🙏🤞🤞🤞
today's workout made me realize that i can already do a number of wide pushups even after I've killed my arms with those flyes. that actually surprised me ❤️ and it's all because of you, Caroline. we are having fun with this epic series and getting stronger in the process. thank you 💕
Hi Alma...well done! That’s really brilliant! Matthew
@@matthewalmond4688 thanks Matthew! I am so ready for the next week! 😁 happy weekend!
I'm scared because Caroline wrote this is one of the most challenging... but challenge accepted!!! Cant wait 💖🤩
Yesss, it was one of the most challenging one. All the best ⭐️
@@iamdevanshkalra just finished. The bent over rows and squat to press finisher were the most challenging for me... I hope you enjoyed!!
"Tough" does not even begin to describe how I experienced this workout, but I also felt so INCREDIBLY accomplished when we finished.
I've really experienced the past 10 or so workouts as very intense relative to the 30 before that and I assume its deliberate on Caroline's part, but I've been having more and more moments during workouts recently where I've wondered if I'll be able to continue. I generally drop the weights or pause and then continue when I can and push through until the end, but this round is definitely more challenging than EPIC I was for me.
Overall, I'm enjoying most of the workouts but they are kicking my butt. I know I'm growing and that the process isn't designed to be comfortable, but I guess I'm more impressed by what my body is capable of and a bit frustrated by how much further I have to go.
Thanks, as always, for your efforts and energies, Caroline!
Much love from South Africa
Even though most moves are the classics but Caroline sure knows how to make them challenging and fun. Let’s go and smash this one gang. Have a happy workout.
Hi Vasundhara...yes I’m sure this will be challenging...but I’m sure we’ll all smash it! Have fun! Matthew
Yes, you’re so right about this. Have a great one! 💯
Agree with you about how Caroline takes some very classic moves and manages to put together something very challenging. I think it is how she sequences the moves and the duration for each move that keeps most of us guessing and wanting to work that little bit more. Most of the workouts *seem like* they are doable, but only when I actually do it do I realize that it is just not easy.
Her "You versus You" has taken me a long way the past few months of working out :)
I did this workout, and so can you! Trust the system and our leader. Caroline has prepared us well to tackle each challenge she gives us. I took today's challenge 45 seconds at a time and adjusted my weights up and down as needed. 💪❤️ - Angela
Wooh! That was super challenging both mentally and physically but enjoyed it at the same time. Thanks so much Caroline 🥰
Crazy Friday!! That was hard... your encouragements with your smile 😀 and thumps up were really helpful . Great day to all.
Come on guys let’s do this!! , Day 40 we are almost there!!
Thanks Caroline for these free, life changing workouts!
Hi Maddy...yes let’s do it! Have fun! Matthew
@@matthewalmond4688 thanks you too!
Hi Maddy, we’ve come so far and 10 more to go. We’ve got this! Have a great workout ⭐️
@@iamdevanshkalra thanks, I know soo fast! Just ten days to finish epic II!
The first time I looked at the clock to see the progress bar - it had only been 3 minutes hahaha
This workout is an ass-kicker from the beginning!
Makers!! WOWZAS!!!!
Love love looooooved this workout!!
Best trainer I've ever had - love caro!!
Day 40!!!! Only 2 weeks left, this has gone by so quickly!! This workout looks brilliant, can't wait to get on it today 🤗💪💗
Hi Sati...yes hadn’t the time gone quickly! Hope you have a great workout! Matthew
I think this is one of my favorite workouts from Epic 2. Time just flew by while I was training hard (& having fun) with Caroline.
Every move was just great and blended so well together. I love those makers and RDL!
i'm so looking forward to this! You guys just 10 more days, we've come so far!!
Hi Neena, me too! This looks like another brilliant workout by Caroline. Can’t wait to smash this one. Have a great one 😊
Day 40 - Done!
I’m so proud of myself for not giving up (almost, like 3X! That knee squats are hard!)
Go go go!!!
Those kneel to squats are soo killer. Anytime..everytime! Haha. Nice job Ab!! So happy to check off Day 40!! Such a hard but satisfying workout to complete. One of my favorites..but also one of the hardest for sure.
A killer workout but glad that I survived! 😅 These workouts just get better everytime. I'm loving this program soooo much! Can't believe it's already Day 40. I don't want it to end! 😢
DAY FOUR-OH! I say OH... I’m not SO OLD after all, made it through this one with only slight easing of some moves. Plus, I used 2 lb heavier weights so Kudos to ME, and THANK YOU to YOU for giving me my EPIC start to each morning. I’m so in awe of you, of me, of all your followers who are all transforming through this - imagine the thousands of caterpillars you are seeing through to butterflies! Sending you a big hug from Canada.
Omg this is gonna be awesome! So pumped to crush this!! We are happy to join you Caroline! THANK YOU!!
Hi Jo...have a great workout! Matthew
Yesss JO, this is gonna be a brilliant workout! So ready for this. Have a great one! 😊
WOW! One of the hardest workouts so far in this Epic II program. Feeling strong. Thank you
God bless you caroline I appreciate everything you do for us thank God I managed to get 2kg of dumbbells 💪let me try this
Hi Marion..... hope you have a great workout and a lovely weekend! Matthew
Indeed very demanding.. was almost crying 😭 with kneel to squats.. RDL to squats.. a killer to lower back... didn’t know my biceps so weak without Doing flies.. and makers.. lost my form for sure in last 2... I am So glad survived and still breathing 😅 have a good rest day, everyone!!See you all on Sunday!!
3:27 oh my god that was adorable 😭❤️
I’ll be lying on the floor drenched in sweat but with a smile. 😬😂
@@thyiff2219 yesssss same lmao 😭😂😆
hope you have a great workout!!
I'm finish now!!! It's crazzy this session, i'm so funny.... very very hard!!! Caroline thanks for your time, for your work... you challenger the live!
Caroline you BEAST I scrolled through this video and I almost didn’t do it because it looked too easy.
45 minutes into it I realize I can’t finish with weights- had to do the last quarter with body weight only, and even that was a struggle. But i felt SO GOOD afterwards (and wonderfully sore the day after), thank YOU!
this is by far the hardest workout of this programme. proud of myself becz.i didn't give up. thank you, Caroline :)
A favorite 1 hour for the list! This went by so fast even though it was so challenging! I am fatigued from the last 2 weeks but I feel better after finishing and pushing through! I wanted to cry during the one knee to squats 🤣😬!!
Luv this workout! Luv the Maker! Luv Caroline!!! Thank you. 💕🔥🔥🔥💕
The burn started 60 seconds in!!! LOL 🔥
This one pushed me a lot thanks Caroline
Wow Giuliana!! Day 40! Congratulations!! Enjoy the next 10 days!! You’ve got this!!👊🏼🤩
Thank You Caroline :)
Even harder the second time around with heavier weights! Great full body workout!
WOWZEER make sure your tank is full as on full throttle this one is "deadly hi" as they say in these parts. Its been and intense week including last nights burpees and FB Friday is no exception. Today I used 12.5kg DBs, lower body sets where such burners and the bodyweight fatique is incredible. Did I enjoy them ? Actually I did and the shear determination to push through really does give you a sense of achievement. Upperbody was shear torture and I love Upperbody. The chest work I could literally feel my muscles ripping and the shear grit needed not to stop was something esle.The pushups were slow, controlled and equally as challenging and I had no stops 😛 Shoulders were just turned into mince meat 😳 the fight to get that DB in the air, first the press to single press to pike press just intensifies the burn 🔥 🔥. Finally the Maker that really does increase the heart rate and again more pressing for the shoulders. Overall a gruelling session but when you finish you just feel you wanna go again 😁. Happy Friday 😊 probably my toughest but most rewarding and progressive week to date. 💯 ❤ EPICII😉
Amazing, we all deserve a huge pat on the back for getting through that one, mind blowing 🤯🤯🤯
It's incredible to think how far we have come 💪👊💥 another week completed and another 10 days of fun to experience.... 🤸♀️🤸♀️🤸♀️
Hi Anthony...yes this has definitely been a tough intense week, but I have really been enjoying the workouts too! I like to see what I can now do that I couldn’t before! I used 8 kg today...just right. Certainly challenged me but doable and meant I could enjoy pushing through. Like you I didn’t take any breaks...just kept on going! Enjoy your rest day...see you forvtabata HIIT on Sunday! Matthew
Hi Sam...yes a collective oat on the back is in order! Ten days to go...and I expect ten pretty intense days too! Have a lovely weekend...the weather is so nice here today I could easily be in the Canary Islands...really warm and sunny! Matthew
@@matthewalmond4688 😅 get that chair out in the garden and soak up the sun, 😎 it's been cloudy here today 🙃 enjoy your well earned rest day tomorrow 😊
@@matthewalmond4688 Good work Matthew, nice workout today probably one of the most difficult in my opinion.
Wooohooo...!!! 🙌👊😍💪💃💪💓👏 ...yess.... EPIC II - Day 40....hard to believe!!! We're all seriously AWESOME 👊👊👊👊👊...!!! This really look exceptionally demanding & challenging!!! Let's push thru & finish with smile together Epic family!!! 😆😆😆😆😆🔥🔥🔥🔥🔥
Hi Susiana...yes let’s do this and, as you say, let’s finish with a smile!! Have fun! Matthew
Hi Susiana, this sure looks exceptionally demanding and challenging but hey, we’ve got this. May the power be with us all for today’s session! 😆😊 Have a great one.
@@iamdevanshkalra ....you're right...extra strength is def much needed for today's workout...😆😆😆😆😆 ...thank you! Hope you enjoy this one too! Have a good day... 😉
Thank you. I will try with 2 powerbands
so probably it will be 3x bodyweight makers for me...
A workout I’ve been looking forward to now that DOMS have gotten better! Looking forward to tomorrow morning!
Good luck everyone!
Hi Tricia...enjoy the workout! Matthew
Me, waiting for the Epic Music to infuse my tired spirit, completely forgetting about the 1db set after the single arm squat to presses finisher sets:: 😨😱😅 also, 1 hour flew by so quick, what a killer workout to end this amazing week 8! Week 8, I can't believe it 💕
This workout was challenging to say the least. 🤯🥵😤. However, I can definitely tell that I am getting stronger because I actually completed this workout not feeling 100%, and it wasted best performance with the Makers. I was so not looking forward to them, but wow, I have definitely improved. I had a huge feeling of accomplishment after completing that workout. Even though I groan inwardly before each workout because I know it’s going to be challenging, I am forever grateful to you Caroline for consistently pushing us and got your dedication to creating these dynamic, results-producing workouts! Cheers to you!!!!
CG: „End this workout with a smile“.
I: „Done!😁“
Exactly! Beaming smile after finishing this one today!😃
Excellent Carola!! So good after you
finish a super session!! And the more challenging, the bigger the smile at the end! Well done Carola!! Cx
It's our honor too!!! I don't believe that I exercise for 13 years and you changed my life the last year that i found your channel and especially with epic programs!I really love you and i hope and pray for epic III!!!!!!!!!
Hi everybody ! Full Body Dumbbell are my favorite workouts 🧡
💛💚💙💜 Thanks Caroline to offer us this nice staple maker + maker + maker 🏋️ 🤸 💪 😱 It's Chritmas time 🎁
Hi Delphine, you’re gonna have lots of fun with this one. A brilliant workout with lots of challenges in there. Enjoy ⭐️
Hi Devansh ! "lots of fun" ? Well, I’m not so sure!
But I’m sure of 1 thing : my shoulders are +/- dead.
To check if the rest of my body was still alive, I added the last the 12 min abs workout (the one of Caroline's day of rest 😂)
@@delphinegarrouste158 Haahaa 😆 This has to be one of the toughest and the most challenging workouts by Caroline so far. I mean, THE MAKERS nearly killed me! 😆😆 The 12 minutes Abs is also a burner 😆🔥
@@iamdevanshkalra , you know what ?
I really love Man Makers.
I practice them a lot and use theme in a large part of my coachings.
You can work more cardio or more strenght depending of the rythme and the dumbbells that you use.
Just as I love to train with deadlift, alt renegade row, snatch, dumbbell burpees, climbers, kettlebell swings... A lot of polyarticular exercises. They are rough but so effective 💪
I'm sure that you feel the same !
@@delphinegarrouste158 Aye, I so agree to that. It’s always good to incorporate such exercises as they help with the core stability, strength, balance & endurance! Good challenging exercises indeed.
You guys WE did it. 40 days later and here we all are still making this fun and growing stronger 😄.
I certainly pushed harder because of this milestone
Yes, WE DID IT. Well done 👏🏻 10 more to go! A brilliant and tough workout! ⭐️
I agree with you that Caroline marked very well this milestone with such an advanced workout!!! And we are all here able to finish it because of her! Congrats Caroline, congrats everybody! Let's smash the remaining days, I have a feeling they will match this one!
You had me at that smile 😊.
Say it isn’t so ! Yes will look forward to the next 10 days ! Epic II has been great. Getting stronger everyday!
Did your Hard Hiit yesterday and oh boy it's so much funn! Now ready to smash this full body! This program is so freaking goooddd I love you Caro❤
Hi Manvi...well done! Yes...this programme is just superb isn’t it! Have a great workout! Matthew
Hello manvi, great job! Have fun
@@pamysmeuy5748 you too!!
Caroline says it all about this video. You can always count on her to give you a challenge, but make it feel oh so good when you hear the sound for that finisher. Dig deep on this one and you will feel the mental benefits. Thank you lovely Caroline and happy Friday all.
All the fibers in my muscles are officially torn 🔥 C’mon muscles 💪🏻!
Excellent Gabriela!! You did it!!⭐️⭐️⭐️⭐️⭐️⭐️⭐️💓
How could I even think that squat rdl or staggered squat rdl is a rest😱😢🥵
Caroline you did it again,thank you😊🥰
Au top
Caroline fait partie de ma vie, de ma famille , on peut plus se passer d elle🤣🤣
It’s hurt like a mother but it was so FUN! Omg wow!! Another amazing full body burner 🎉 TEN days left!!! Then on to Epic heat 🙌🏽