The Fat Lies (2019) Q&A - Dr. Pradip Jamnadas, MD
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- Опубліковано 11 тра 2024
- Question and Answer session after The Fat Lies
0:00 If you already have diabetes, and change the way you eat, can you reduce your risk of a heart attack?
1:46 If you already have Type 2 Diabetes, and then are prescribed a statin, is that a contradiction?
5:29 What are your thoughts on Ketones?
8:58 Can you explain the difference between simple and complex carbohydrates?
12:48 Is consuming salmon, grains, and coconut oil good for you?
16:11 Is meat good for you?
19:45 Is it true that the significant cholesterol reductions induced by statins may cause an early onset of Alzheimer's?
21:01 If you have familial hyperlipidemia, what are the risks of heart disease and what dietary and pharmacological interventions can lower your risk of heart disease?
24:45 Are beans good to eat, even though they are high in carbohydrates?
Watch the full Fat Lies lecture here: • The Fat Lies Lecture b...
Other Galen Foundation Lectures:
"Addiction to Processed Foods" - • Addiction: Why We Can'...
“Fasting for Survival” - • Fasting For Survival L...
"The Bittersweet Truth" - • Dr. Pradip Jamnadas ex...
More about Dr. Pradip Jamnadas, MD:
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Learn more about the Galen Foundation and it's mission here:
orlandocvi.com/galen-foundation/
Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and chairman of The Galen Foundation is a medical graduate of the University College of London, England with post-graduate training at Yale University in Cardiology. He has a successful specialty practice in Orlando, Florida since 1990 and performs interventional procedures and is a consultant cardiologist with a large diversified inpatient and outpatient practice. He has been recognized in Orlando Magazine as Top Doctor in Cardiology for multiple years over the past two decades. He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida. He is a renowned lecturer and teacher, with a passion for high tech interventions when called for, yet places greater emphasis on prevention measures.
Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this UA-cam Channel.
I only just discovered this man...everything he says makes complete sense
Agree. I found him last year and already done a 48 hr fast and a 72 hr fast. I rarely eat sugar now. Feel much better.
I put all his videos into a file about a year ago and every day I listen while I’m walking!
@@djmazz1100
Listen while eating.
That is imprtant 😀
Intermittent Fasting along with periodic prolonged fasting has changed my life in ways unimaginable. 59 yeas old on 2 BP meds, triclyceride meds and albuterol along with 4 Pepcid AC per day at 185 pounds on August 4, 2021. Today I weigh 137 and as I type this on hour 60 of a fast and I feel great. Not the slightest bit hungry. After losing all my visceral fat I now have a BP of 120/65 and been taken off both BP meds and triglyceride medication after my last bloodwork at my PCP visit. Not one Pepcid AC because I have no heartburn either. I dropped all sugar drinks when I started this venture and will never go back, never. I feel 20 again. As far as my "asthma" I was being treated for, I couldn't do 10 jumping jacks without wheezing before and now I'm running 3 miles every other day along with weightlifting. My "asthma" was visceral fat crowding my lungs out I think. This all started when I saw Dr. Jamnadas video about sugar and realized how tired and bad I always felt and nothing got done around the house because I was so lazy. Now to convince my wife of 38 years that I'm not looking for a girlfriend and I'll be in good shape. 😁
Congratulations to you!👏. My story is very similar. I'm 58 and a little over a year ago I was almost 300lbs, high blood pressure, asthma, osteoarthritis with bone spurs and in incredible pain. I was a mess and in a very dark place in my life.
I came across a video (Devine intervention?) by Dr Jason Fung and it changed my life. I also started following Dr. Jamnades and others.
Now, just a little over a year later, I've lost 150lbs (half of what I was!😲), I'm off my blood pressure meds, my osteoarthritis pain is so much better I'm able to be active again and swimming and my asthma is gone.
I eat a low carb high fat diet and intermittent fasting. My life has changed. I can't believe how well I feel! And... I did it quietly and it didn't cost me anything! 😊. I'm humbled and so thankful for these doctors and they are in my daily prayers. Thanks for listening and again, congratulations on your success! Be well 🙏😊
@@jessicajohnson4087 Hearing from you just solidified my opinion of this being the best thing out there and you brought up something I failed to mention. While reading your story I realized I forgot to mention in mine that my osteoarthritis is gone, not just a little better, 100% gone. My fingers especially were so stiff and painful and my only treatment was 600mg ibuprofen. No more. The only pills that go down my throat are a multivitamin, 25mg zinc and 2 pills that are 80mcg K2 and 5000IU vitamin D3. Also, as much as I like my PCP you really have to be your own doctor and diagnose yourself. Doctors don't have the time to spend on everyones problems individually and are too quick to write a prescription to treat instead of a plan to cure. Don't ever leave the path your on💪
@@markwhite6782 Thanks so much! Now that I have learned how, I will not (can't) ever go back to how I was. I sure wish my osteoarthritis pain and discomfort was completely gone but it's so much better, I can live with it. It's in my right ankle and my doctor said she's never seen so many bone spurs along with the arthritis. I was on cortisone injections every three months, wore orthotics, an ankle support brace that went up to my knee and needed a cane to walk. So I didn't want to walk. So I kept gaining weight etc. Although I suppose it was obvious that losing weight would help, I've dieted and yoyo'd my whole life. By the way, none of the doctors I saw ever suggested I lose weight even though it should have been obvious to them I was a metabolic mess!
It took these doctors on UA-cam to care enough to teach me why and how. Now, I only need an orthotic in my shoes. I still limp as my foot is stiff and doesn't flex but I don't care because I feel so good otherwise. My husband says I have a cute Charlie Chaplin gate. 😂
Fasting is so different than anything I've ever done. Something magical and spiritual happens when your body is allowed to heal itself.
I'm still hoping my osteoarthritis will continue to heal. It's been a transformational year for me and I think I remember one doctor saying it could take up to three years to heal so we'll see. I'm at my goal weight so now 2022 will be learning how to maintain with intermittent fasting. It's part of my life now and always will be. Thanks again for sharing your story and listening to mine. God bless 🙏😊
@Mark and @Jessica - so inspired by you guys! I am 51 and have just crossed the line from pre-diabetes to diabetes-proper. I am overweight. My body is stiff and I feel too lazy and heavy to do any physical activity. My doctor has gradually started increasing metformin and other tablets. But she, as a side-bar, also advised me to look up "intermittent fasting" on You Tube. I have now stumbled upon Dr Pradip Jamnadas and Dr Jason Fung's videos and have started my journey - just about a week ago. I am able to drop breakfast and fast from 8pm to 12 noon - which is 16 hrs. Hope I can carry on and meet success as you have done.
@@Ari_00X Hi! You can do this! Believe me, it gets easier as you go. Cut out ALL refined carbs and sugars and increase your natural fats. This will satisfy you. I use heavy cream in my coffee and sprinkle it with cinnamon. This is the best decision you have made for yourself and you will be surprised how your body will heal itself.
Please read Dr. Fung's book The Obesity Code. It will teach you why fasting works and diets don't. I never thought I would be a size 8! I was size 26 when I started and almost 300lbs. I was such a mess! The year goes so fast and was fun losing. Here's a tip...find a few resale and thrift stores to buy clothes cheap on your way down! I would go every month to get my new sizes and donate last months back! 😆. I wish you all the best and mostly..be well!🙏
As much as the videos themselves, I appreciate these testimonies. They are the proof of what the good doctor is preaching. Thank you 🙏🏾
🎊🎈🥳 I love Dr. Pradip!! I'm just now discovering him but he has already provided many answers to my main struggle!! 2022 is already starting off better than 2021 did!! Thank you for all this information & the powerful testimonies. 🙏🏽💗🙏🏽💗🙏🏽
I love listening to this intelligent doctor
Dr. Jamnadas, Dr Cywes, Dr. Berry, Dr Fung, Dr Westman, Dr Ekberg and Dr Berg are the greatest modern Doctors in the universe imho. Because they are helping millions of people, and doing it for humane, righteous and humanitarian reasons. They are all motivated by their desire to help all of us. God Bless all of you!
Thanks for acknowledging Dr. Berg!
ua-cam.com/video/mBFe1QattAU/v-deo.html
Berg and ek aren't doctors u goof
Dr. Berg makes good content but I don’t find his products to be really good. Also some of the things he says on his videos have been refuted by other actual medical doctors with proofs. Dr. Berg is a chiropractor.
I discover this Dr a few days ago, I decide to fast, I'm feeling ameizing,
Thank you Dr
You are looking dapper and younger now. Thank you for all this knowledge.
Thank you so much for these informative, life changing videos. I will watch every one of them 😊🙏
I appreciate your concern and sharing great vidios on heart health in various hormonal studies and so much more.thanks Dr.Pradeep. god bless your wonderful work on this Planet.we need your help. Thank you so much.
Best doctor I have ever heard.
Thank you. Long sighted and wise.
This Dr is amazingly Awesome 👏👍🙏♥️
Very helpful. I really needed to see this.
id really want him to have an educational discussion with plant based nutrition experts and researchers. it would be highly interesting and informative
I love you to the moon and back...I'm on total keto...I IF every day...recently completed a three day fast without struggle....I believe in you...ty ty ty.
Love the way u explain in detail Dr !
No grains, no meat, very little fruit, the cupboard is getting bare. We need a week of following Dr. P to get his diet.
Thank you dr.for your advice..x( from South Africa.).
Awesome
Amazing
Life saving
Education
Truth
Caring
Loving of humanity
Stellar intelligence
Thank you
Thank you
Thank you
I had every listed side effect from statins and I stopped them because my doctor wouldn't. He had me on them for 10 years....horror. After 3 months of stopping statins all symptoms gone, I lost a lot of weight, sugar regulated and blood pressure down. I have never felt more mobile and happy. I should add I never had a major cardio event but did have high cholesterol. I don't know what my cholesterol is now because doctor won't test it if I won't take statins. How dumb is that. I follow a diet close to paleo and I am over 70, exercise daily, dropped sugar.
Sounds like you need a new doctor!
On this universe we have a good doctor very intresting who knows everything about human body and how to avoid diseases.
What about OMEGA 7? (seabuck thorn oil)
Hard to fault this doctor I think this guy is the real deal
How are we supposed to properly cook beans and lentils? Only presoaking? Do we throw the cooking water away multiple times?
If little meat and beans what to eat for protein?
Can a statin cause a pain in lower left side of back.? My husband had a heart attack 6 months ago and had quadruple by pass, was put on lots of drugs, one is a statin, this pain came out of nowhere, he had been tested for everything. Everything is fine, yet he is still in pain. Been to chiro, massage , drugs etc, still there x 1 month. Feels ok when he sits, hurts standing and lately hurts in groin area. He doesn't remember lifting anything heavy etc that would cause anything. I might have him stop statin for a bit, see if it goes away. He also did a 3 day fast.
What to eat then. Is there any universal diet plan.
Sir what's your view about sprouted grains.
Check out his video about addiction and he talks about grains
@Tori I don't think he mentions sprouted grains though.
he recommended sprouted broccolis
Awesome
What about oatmeal is it bad with no sugar?????
It's a grain so yes
He has a problem with Salmon, with beef, with chicken, and in another lecture he says hiw damaged vegetarians are inside for their poor diet.. I DON'T GET IT
I noticed that too. Confusing!
He talks about processed meat but not like the meat you get from a butcher
@Alex O
Exactly! In this lecture he saying that meat really not good for you but in another lecture hes saying meat is ok and fat is ok. Be true to you conviction, not wavering back and forth.. 😒
No, he makes a difference between wild caught salmon and farmed salmon (toxic), between grass fed cows and corn fed cows, etc. Meat is fine, just mind where it comes from.
@goodcat1982 He didn't say that. If you watch the video again he recommends eating a low carb diet which is moderate protein.
What type of grains is not good?.
All of them are
When he meant to say “in the 50s we already KNEW that high protein hi fat low carbohydrate was the way to eat” he instead
says low cholesterol by mistake!
I was healthy kid.
Raisin bran with milk . Banana.
Breakfast
Peanut butter sand.
Lunch
Meat veg and potatoes
Dinner .
No problem for 18 years.
Now I'm 65.
1 protien fruit shake 12pm
1 meal a day. 4pm
I'm the fittest guy at the gym
Never any health issues ..
Good luck
Many people seem to believe the commercials and think that cereal is “healthy”. It isn’t. Raisin bran is just sugar, topped with sugar, and eaten with sugary liquid. If a pb sandwich is essentially just processed bread with peanut butter that has palm oil and sugar, it isn’t healthy either. Your diet was average at best.
@@alicia-hd2cs
I was playing tennis everyday . So I was always under nourished. More sugar and palm oil. But my bloodwork was always perfect. Never sick. Always a pro athlete .
So it worked . But your diet would also work.
I've heard that statins can be a contributing factor to Alzheimer's. Is this true?
ok perfect. but.... what are we going to eat ? no meat, no fruit, no grains, no nuts... only vegetable, some potatos and fat and some times little piece of meat and eggs ?
This is outdated. He has changed his views on meat.
Can you provide that link please?
Macadamia nuts! Sweet and fatty.
its impossible eating healthy now a days
vegan!
No
John 3:16
For God so loved the world,that he gave his only begotten Son,that whosoever believeth in him should not perish,but have ever lasting life.❤️
What the hell does biblical verse have to do with this? Please leave religion and politics out of personal wellness, dogma is part of the problem
The manufacturer knows how to handle His product !
Think about this
So what should we eat if everything is problematic??