Here’s my condensed version: -sugar, processed foods, carbs, alcohol are poison -7-8 hours sleep daily -exercise 2.5 hours per week -Lots of green veggies
Work it in slowly. Eating seven or more portions of fruit and veggies a day can lower your risk of premature death by a whopping 42 percent, Eating two servings of fruit and three servings of vegetables every day is the right mix for longevity,
In 2019 I lost 48 pounds of visceral fat by cutting out all alcohol, all processed food, all added sugars. Prioritized great sleep. Never felt better. I lost some “friends” along the way since I don’t dine out in most restaurants anymore, but so worth it!
I have an ex-friend who has diabetes & is on a statin. She always has cookies & ice cream in her house. She told me she is not going to deprive herself of the food she likes to eat.We ate both nurses.
@@kathleenking47 I understand what you are saying. I don’t always choose the venue. I refuse to eat restaurant food unless I am sure it is not cooked in seed oil. I don’t want to just sit somewhere and eat a salad with my own EVOO dressing. Alcohol is a staple in my social circle too. Many (not all) of the people I know in my age group are metabolically unhealthy because of their awful diet.
Dude. You can still socialize and eat out with friends. Order smart ( salmon, salads with oil and vinegar.). I hate to see people reduce their social life, which is so important as we age.
Sugar is one of the worst foods to eat because it feeds cancer I gave up sugar 15 years ago and eat eggs for my first meal and later only salads and I am 67 now.
@@Not2daysatan Eggs, specifically the albumen is very high in protein. The OP didn't state how many eggs are eaten per day. One large egg has 6.7 grams of protein, less than 100 calories. When only the albumen is eaten, the protein is only 3 grams. The albumen is pure protein whereas the yolk has very beneficial vitamins. This is to say that if a person feels that eating the yolk might raise cholesterol, the nutrition far outweighs the possible unhealthy addition to cholesterol.
Since I have given up sugar and bad carbs, I have lost some belly fat, and I feel better physically and mentally! I began doing this three months ago, because I am pre-diabetic. It took that to get me to do something about my eating problems. I mostly dined out at fast food places. No wonder I am pre-diabetic at 55 years old.
I lost 60 pounds in one year WITHOUT EVEN TRYING by moving to Europe where their clean food laws ensure that you don't end up addicted to food porn and where the social persuasion to Not be a Pig is more self-evident. But I also did this: 1) tons more movement built into everyday life like walking up and down 2 flights of stairs every time I left the house 2) never ate outside of regular meal times, never ate in cars, or walking around town, or not sitting down (only children do this) 4) only eating treats in a social, relaxed, "special" setting and never alone or in front of TVs 5) filled a plate and ate it, never snacking out of a bag, never taking "seconds." 6) got into the social groove of living with presence and at a slower pace.
Omgoodness we need to hear this message about the processed food everyday in the mainstream media, not just to the people interested in health. Thanks for putting this out there
WHEW! The equivalent of all your books rolled into one non-stop 36 min video! Amazing how you condensed so much info here and this is a great primer for people who know nothing about functional medicine. I've been a student since Ultramind Solution and appreciate the work you've done WITHIN the system ! kudos and thank you Dr. Hyman!
Big food using the big tobacco playbook..... scary. A great book to read about UPF is Ultra Processed People by Dr. Chris Van Tulleken. After reading this, I can't look at food the same way again. Perhaps you could have him on your show Dr. Hyman. Knowledge is power.
Read a book on Pet Food Industry... Now my dog eats only human grade food. Yes, my dog eats better then most humans (no processed foods, only whole foods with veggies for fiber). No more kibble for Fido!
Also, for oral health Check out Dr Ellie Phillips A dentist She prescribes xylitol Especially if your not near a toothbrush after eating It tastes just like sugar However, keep away from DOGS
I stopped drinking soda fifteen years ago. I haven’t ate baked goods for a year. I haven’t drank alcohol for fifteen years. We don’t eat any processed foods. I have ate steel cut oats for breakfast the past ten years. I eat some eggs more for like a brunch or lunch even. We have cut way way back on carbs as on eating spaghetti only once every other week. We eat organic meats. We don’t ear hardly any fried food except French fries about once per month if that. We only use real butter not margarine. We only use olive oil instead of crisco. We don’t eat snack foods like potato chips. I do eat some Doritos with a little cheese and salsa a few times per week. I sometimes was in a pattern of eating a small pizza once a week but I’m now getting away from that because of all of the dough. We eat brown bread only and it’s a minimum amount of slices per week. For exercise I use a stationary bike at the YMCA during the winter while watching a virtual bike ride on a big screen via UA-cam. The videos I concentrate on are set up to be HIIT training. Then I ride three or four times per week on my road bike all spring - Fall. What is my weakness you might ask. I eat a little bit of chocolate. And yes I know, it should be dark chocolate but it’s not.
No simple carbs? I would think if you deprive your body sugar, refined carbs, seed oils and eat more protein, and healthy fats, you body must burn the fat for fuel.
This is where I am. According to this, I suppose I am simply eating too much. I was losing at 1100 calories plus 12k steps per day and stalled. So I got worried I was not eating enough. So I have slowly upped my calories to around 1500 and am now gaining about 1/2 pounds per month. This is all over a period of years since starting whole foods and low carb in 2018. I still feel great but have excess fat at around 47% so definitely not just vanity pounds.
@@pat-realfoodnanu9050 I also have slowly increased my calories because I had gotten kind of low. And since January have put on almost 10 lb. I am going to track macros tightly and see if I can start losing again at as small of a deficit as I can. I was maintaining and slowly gaining at 1800 to 2000. I have dropped down to 15 to 1600 right now. Just this week. I eat basically carnivore and move at least 10 to 12K steps a day. Plus lift weights. It's the only thing I can think of to change right now. I understand stress has a lot to do with it also. I do my best to manage my stress, with long walks outside, prayer, worship. I'm finally sleeping 8 hours a night so I know it's not that. I just know my body has plenty of fat to release.
Yes. Veg oil can be highly inflammatory, one reason alone is its Omega6 versus Omega3 ratio. For the same reason, Salmon and seafood that have reverse ratio (aka higher Omega3) are anti-inflammatory.
This is one of my favourites rewiring channel! Thank you Dr. Hyman! Love the way you teach people: without prejudice and with a big smile. This is encouraging and it helps a lot. 🔧⚙️🧠🙏🏻❤️
This is a great video of all the talking points. I just wish you had this and incorporated kids into adults into old age a bit more, so I could point people to a resource to explain why them feeding their kids standard american diet affects how much I have to pay towards their later life health care.. Not to mention the behavioral effects of eating ultra processed foods on kids.
I am plant based and can’t loose. I believe chronic cortisol is one of the culprits. I exercise at least 3 days a week with cardio and weights. I don’t use oils or highly processed foods at all. I make my own body products, etc. I’m at a loss.
Have you done any liver detox or take choline- inositol. It breaks down fat in the liver. There's also coffee enema suppositories you can use. Expensive but it'll help clean up a fat liver. Be aware of the coffee you drink only organic and also don't use any paper cups with plastic lids. Throw out any commercial soaps and makeup, household cleaners. I'm down to just finding a replacement deodorant and hairspray. I threw out all my candles with fragrance, and sprays, laundry soaps, etc
Same here. After many years I am now adding protein back via eggs and chicken. Feel better, knocks out cravings. More changes to come but I am now convinced that some protein is needed. Love the plant based but it has created issues for me, even with low carb and organic choices.
Yes, my stress had me plateau a month ago. I have done no carbs and sugar but stopped losing. I began praying more and giving all my problems to God, and my stress went down and so did the weight.
I think if you already have hormone issues. I was extremely stressed in my 20's and was very thin. I could barely eat. Fast forward to 40's became very stressed over circumstances but my ovaries were also shutting down and adrenals taking over so I ballooned up 40#. Also, my gut health wasn't the same.
Yes-stress is one cause. There are other triggers for cortisol. I sleep fine at night, ideal hours and quality by my measure. However my fasting cortisol is off the chart in the morning.
Love this video, you cover a lot of ground and go straight to the point. This video is loaded with legitimate and pertinent information. Love the clean and concise delivery, thank you so much and I will be sharing this video with many for sure!👏🏼👏🏼👏🏼
Hi. You can change the setting on UA-cam to slow down the video. I have ADHD, so I love the speed of his speech, I never get bored listening to the good Doc, but I agree, his video is packed with good info and I’d need to listen to it several times, as slowing the video down via settings may work well for you.
As a type one diabetic its so hard for me to get rid of belly fat as insulin causes weight gain. Ive been keto and lost 60 pounds but none of that was my belly. I walk everyday and do strength training and try to eat omad but blood sugar dont allow me to do lot of fasting.bi have been able to lower insulin but its all so frustrating.
@@les9058 I still have no working solution. But I want to do more lab tests, perhaps my medication can be changed for Hashimoto. Every fasting triggers my thyroid to store more fat. Carnivore diet wrecks my thyroid. So, I didn't find the best diet for thyroid but I know what isn't working for me.
This information is amazing and sad that so many people are uneducated on healthy processes and are addicted to a vicious cycle of food in their mouths constantly and definitely not real food but processed crap!! How my friends do we change a social construct that lives there cheeseburger and fries?? That is the question?? Knowing and ignorance is the norm!!! Sadly! Knowledge is power but useless if not actually used!!! Thank you for sharing and i personally have changed everything I know about food and health because of what you share!! Kudos to you!!!!
Amazing info, thanks Mark! I think you're such a wealth of info. Also, I actually prefer you don't interview people too often because honestly think it's better just to let you share the knowledge, buddy. Stay humble! ❤
Moto mouth, this video is overloaded with pure, needed information. It's like a summary of all other videos on these UA-cam streets. I'm a new Cornovore and am feeling my best in a very, very long time. Now I have to go check my skin products.
Hyperinsulinemia is another culprit to weight gain and central belly fat, which isn't talked about enough, especially compared to simply calories in versus calories out.
I also stoped eating sugar . Struggling a bit with bread , but still I eat about 10% of what I use to eat before . I lost some fat and I feel much better Low car and no sugar is the way forward . Sugar is so bad
Love it...thankyou!! But..i DO blame Drs. I studied as a Naturopath/Cl nutritionist 30yrs ago. Getting my diplomas was the beginning of my studies...i have been learning daily ever since. You clearly have done so too Dr Hyman...a veritable mine of knowledge! There is nothing to stop them (Drs) learning except their own narrow-mindedness. IMHO...❤
I don't eat sugar. I don't eat any processed foods. I haven't for decades. I'm not overweight. I have great response to the unrefined carbs I eat, no sugar spikes.I'm not sick or tired. I'm not stressed. I'm very active. I sleep well. I don't have cravings. I eat 120-140 grams of protein a day. I get enough fiber.I don't drink very often; only when I have gigs, 2 glasses of wine. My BMI is healthy. However, i have more belly fat than I'd like.
Highly valuable information, as always from Dr. Hyman, but would be better if it was not delivered so fast and high paced. You want your listeners to hear everything and process it. Thank you,
I stopped alcohol, sugar, UPF & most processed food. Eat mostly 98% whole food, healthy fats, carbs (veg/fruit/ some whole grains) and protein (mostly fish & poultry). Down 35 pounds in 2 years.
He is hyper and passsionate about this for sure, and thats a good thing. I have discovered that i can slow video speeds down when i feel i need it for some speakers.
I ask my dr about HRT, detox and other stuff, he says means nothing to.him, one issue per visit. When u have diabetes there's no help with GP. I went to an endocrinologist she said she deals with numbers and medications that's it can't help with anything else..so deflated
Mark!!!! I would love to see u sit down with Gary Brecka the two of u together having a small talk about each most important topics small or easy things we can do has humans also the big and hard thing to do If u ready this thank you for all ur efforts! I am no longer a type 2 diabetes because of all ur efforts your just one of a handful full of experts that help me learn and a human body
Any thoughts on Berberine supplement? I just bought a bottle but haven't started taking yet. I'm 53 in perimenopause and I'm 50lbs overweight. I've recently changed my lifestyle quite a bit. I'm walking 30-45 min 5 days a week and I've cut out most refined sugar and refined carbs although not 100% probably like 80%. I've added nuts, greens, plant proteins, chicken fish berries etc..still eating too much sodium though. Cutting out my starbucks iced chai has been the hardest thing to let go of but I'm determined to lose weight🙏
@@margaretmarshall3645 thank you! It's a weight loss supplement, natural alternative to ozempic from the research I've done. Going to micro dose it so I minimize any side effects.
A 36 hour water fast, followed by a week-long green juice (mostly veggie) fast, is what help me start to turn around the sugar cravings. I tried for years to no avail, until I finally started with water, and that was half my battle…
Great video except for the long list of plants recommended near the end. He also recommends a ketogenic diet, which is typically less than 20 gm carbs/day. Attempting to stay on a ketogenic diet for weight loss and trying to fill your plate with 75% vegetables/fruits is a receipt for macro failure every day, and therefore weight loss failure. But the lead up metabolic science part is spot on, as far as I can tell. Too bad I can’t share this with anyone because its a setup for failure.
One question, doctor. My mother is pre-diabetic and she only eats complex carbohydrates, protein and vegetables. She eats zero refined carbohydrates, sugar or processed foods. And her A1C went up. What do you think can be the problem?
If you can see I'd how often she eats may be causing, some fruits are higher glycemic index than others. Best way I did was to stick my mom after certain fruits or veggies after 1 hour to see which to elimate
Check her blood sugar after eating. Complex carbs. She may need to decrease or temporarily eliminate complex carbs. She should not be drinking fruit juices or soda, they are both liquid sugar. Also no ETOH. Good luck.
I'M A GP . I WANT TO STUDY FUNCTIONAL MEDICINE PLEASE GUIDE . A LOT OF MY DOCTOR FRIENDS ARE INTERESTED TOO . IS IT POSSIBLE TO GET THE DEGREE ON LINE ? PLEASE GUIDE . WE FOLLOW YOUR SHOW REGULARLY. THANKS.
I have gained 40 lbs in last 4 years, live in a senior complex, had hip"replacement" surgery one and half years ago, with nerve damage so am still on rollerator out on sidewalk get not much exercise, eat because of food sensitivities to all grains, legumes, dairy, have bad digestion, leaky gut candida, sugar carb addiction, eat restricted diet, vegetables, sardines, wild-caught salmon, chicken, can't digest red meat but binge occasionally on walnuts, blueberries, goat mil plain kefir(which is too cold for me but I do it anyway, amrecovering from extreme abuse from birth until 28 yrs ago, no real network, see two therapists on zoom, abuse has affected negztively every aspe t of my life. Cannot afford functionzl medicin or naturopathic medicine. What' sleft for me is allopathic and when i go there I feel I am entering a foreign land.
Starting the conversation with “it’s not your fault” it’s crazy. Because it is your fault 😆 I had to overcome that little hurdle to actually pay attention to the information
Can you do a detailed detox video...I want to detox my.kidney and liver I have inflammation and a small belly want to fix this to better my diabetes. I'm 163 5'4" my doctor says 20 pounds off and I try everything but nothing working.
Having been in the restaurant buisness for many years the real problem is cooking oil they're all using seed oil to fry or cook anything in the kitchen. Additionally Cisco and Rykoff (sp) are the main suppliers of bulk food at restaurants and most of their products have either artificial sweeteners seed oils and enriched flour and processed food ingredients and feed lot beef and farm raised seafood, all awful! I eat at restaurants now maybe once a year for one of my children's birthdays perhaps and always go to a high-end restaurant where they tend to use clean ingredients.
I cook my own food from a garden and eggs from my chickens. No sugar in my house. Weight loss chart from 2021 has steadily come down. Blue tooth scales show charts of the issues you talk about
I really don't like when doctor's say my weight isn't my fault. I believe it takes away my control over the situation. How can I ever hope to get and keep it down if it's someone or something else that makes me obese? I'd much rather say it's my fault so that I know I can correct it..gives me control over my own body. For me, it's my fault and I will handle it.
I do understand about veggies, but Dr. Anthony Chaffee says that plants are trying to kill you. He says we do not need vegetables. Many carnivores are faring quite well. I am so confused about what a healthy diet is. I like keto, more variety, but carnivore is easier, less waste. Dr. Chaffee says almonds and flax have cyanide in them.
There's another person too who wrote toxic super foods. I just saw a video with her talking about it I will check out. So many people have had good success cutting vegetables out of their diet. Cruciferous vegetable disrupt your thyroid, etc. it's worth checking out. Dr. Chaffee is always speaking about it. Makes sense
Newsflash, Dr. Chaffee FINALLY admitted that the Carnivore Diet is not the only way to eat... to get healthy or to be healthy. He said it twice in his debate video with Dr Matthew Nagra on Dr. Nagra's channel. Dr Nagra decimates him in the debate. He says it in the beginning of the video, first 5 minutes, and he says it at around the one hour mark.. "I'm not saying the Carnivore diet is the only way to eat....." which basically negates and contradicts everything he has ever said on his channel pushing the carnivore diet as the one and only way to eat. He has been lying to his followers from day one. Check out the video. He is one man pushing an extreme diet that is not healthy in the long run. The carnivore diet is a great short-term elimination diet at best. His stance on pushing... plants are trying to kill you is absolutely ridiculous!
I need a Dr like you!! I live near Rochester NY and I went to my primary doctor and asked for a referral to someone who could help me address my gut, hormones, and bathroom issues. I was told to take a laxative it’s due to menopause. 😱😱 what??? She did blood work and said my cholesterol is high 300 I’m 53 and she told me to avoid dairy and red meat! I’m allergic to dairy protein (like your my dr and you don’t know this??) so I’ve been watching your videos and have made many changes to my daily eating and exercise but nothings changed so could you PLEASE RECOMMEND A DR I COULD SEEK OUT TO HELP DO TESTS TO GET TO THE BOTTOM OF MY ISSUES. Thank you so much. Tammy
Thanks for this video doc. This information has to be regularly posted in new released videos to counteract the rate of released videos with "new information" by big food.
Can you add ingredients and ways that modify these sugars ? I've started refridgerating my carbs, adding cinnamon and herbs and VINEGAR . Use 99% + olive oils in my foods. I can purposely cut what i eat feeling comfortable , with say 1 pancake, and either 1 egg or 1 sausage . 70 + years of eating is difficult to change at 100%. I have lost 12 #'s slowly with these modifications . So maybe there are combinations to help?
the Glucose Goddess has lots of videos on "controlling insulin spikes" and the "proper order" in which to eat foods. i think she recommends Vinegar before every meal and eating veggies first, then protein, then carbs...
yes. the Anti-Vegites are trying to warn us. the Global Health Crisis afflicting Humanity has been caused by... too... many... vegetables! veggies are evil. they are using Humans to spread their seeds! they are hellbent on World Domination and will not stop until all Humans are dead!!!!!!
Just saw video from Dr. Eric Berg- it is specifically "high fructose corn syrup" as opposed to regular cane sugar that has increased in consumption 8,000% in the last 50 years. Also, maltodextein is in everything, listed as a carbohydrate spikes blood sugar much worse than sugar. Makes sense poor sleep , poorer health- sleep is when your body "cleans and heals" itself- does maintenance. Just like anyhing else, if you don't keep something clean and maintained, it will start to not work, break down.. In general - the life style most of us live is unsustainable. We are ruining the earth and killing ourselves. Dr. Hyman always says if God /nature didnt make it, don't eat it. Humans have made the mistake in thinking that nature needs fixed, yet everytime we think we know better than nature we screw things up. Same with food- Eat real food- not too much- simple. But, we eat mostly " food like substances- posing as food" thus we are overfed and undernourished not only foodwise , but quality of life wise. Dr. Hyman searching for truth and connecting dots and sharing complex science in a way the average person can understand - THANKYOU!
What about lectins and oxalates in vegetables and fruits? They're supposed to be inflamatory and destructive, yet I hear the vege and fruits that contain them in high amounts recommended in these videos. ???
We live in a time when NOTHING is our fault . Even criminals, it’s not their fault. He said “too many calories” nobody makes someone eat too much or have a job that has no exercise or prevents them from exercising if they do have a low energy job. Phones, tv, gaming, smoking, getting high, drinking…nobody forces people to be sedentary and be slaves to these modern things…As far as the food industry, they want to sell their products like EVERY BUSINESS….no less than a 5 Star restaurant does and their chef pumps it full sugar, starch, fat and salts . Even animals get fat by overeating when they don’t hunt their foods and those animals aren’t eating ultra processed foods . We eat often because we have a good life of plentiful cheap food with easy prep by microwaves and air fryers and stoves and gas grills and drive throughs which means easy food at our fingertips 24/7 My grandparents weren’t fat but they ate processed foods. My grandma cooked on a wood stove. They heated by wood. They butchered their chickens , pigs and cows, they grew most of their vegetables. They ate biscuits, bread, tomatoes and bread, cured meats, lots of potatoes, gravy, but my grandma made them from scratch, not a box, frozen meal or restaurant or drive thru. There was no TV , heck they didn’t even have an indoor bathroom. They ate sugar too.
Here’s my condensed version:
-sugar, processed foods, carbs, alcohol are poison
-7-8 hours sleep daily
-exercise 2.5 hours per week
-Lots of green veggies
Not sure bout veggies , bloating and pain for me !
@@marianking1379 Absolutely agree with you Mariankin
just eat a small salad dressing: evoo, freshly squeeze lemon juice, minced garlic and sea salt.
@@marianking1379
Work it in slowly.
Eating seven or more portions of fruit and veggies a day can lower your risk of premature death by a whopping 42 percent,
Eating two servings of fruit and three servings of vegetables every day is the right mix for longevity,
Totally agree. Time out in nature too is super nesscessary.
In 2019 I lost 48 pounds of visceral fat by cutting out all alcohol, all processed food, all added sugars. Prioritized great sleep. Never felt better. I lost some “friends” along the way since I don’t dine out in most restaurants anymore, but so worth it!
I have an ex-friend who has diabetes & is on a statin. She always has cookies & ice cream in her house. She told me she is not going to deprive herself of the food she likes to eat.We ate both nurses.
Food is connected to being social
You could eat certain foods, and still be social
Just not junk
@@kathleenking47 I understand what you are saying. I don’t always choose the venue. I refuse to eat restaurant food unless I am sure it is not cooked in seed oil. I don’t want to just sit somewhere and eat a salad with my own EVOO dressing. Alcohol is a staple in my social circle too. Many (not all) of the people I know in my age group are metabolically unhealthy because of their awful diet.
Fantastic!!!
Dude. You can still socialize and eat out with friends. Order smart ( salmon, salads with oil and vinegar.). I hate to see people reduce their social life, which is so important as we age.
Sugar is one of the worst foods to eat because it feeds cancer I gave up sugar 15 years ago and eat eggs for my first meal and later only salads and I am 67 now.
What is you body composition? I ask this because you don't eat much protein. How much muscle do you have?
definitely not enough protein to maintain strength
@@Not2daysatan absolutely not
@davidlist. So do you have a belly?
@@Not2daysatan Eggs, specifically the albumen is very high in protein. The OP didn't state how many eggs are eaten per day. One large egg has 6.7 grams of protein, less than 100 calories. When only the albumen is eaten, the protein is only 3 grams. The albumen is pure protein whereas the yolk has very beneficial vitamins. This is to say that if a person feels that eating the yolk might raise cholesterol, the nutrition far outweighs the possible unhealthy addition to cholesterol.
Where is the guy who summerizes this talk in bullet points? C'mon dude, we need you😅
I know! I came straight to the comments for the notes ☺️
1.5x the speed
Exactly!!
Blehhh, your talking speed is so annoying, not nice to listen to.
I'm here for it as well... 😂
My God I learn more in one.video than in my 58 years of doctors ..luv u
Since I have given up sugar and bad carbs, I have lost some belly fat, and I feel better physically and mentally! I began doing this three months ago, because I am pre-diabetic. It took that to get me to do something about my eating problems. I mostly dined out at fast food places. No wonder I am pre-diabetic at 55 years old.
Please, watch Jessie Inchauspé's videos. She's Glucose Goddess
I lost 60 pounds in one year WITHOUT EVEN TRYING by moving to Europe where their clean food laws ensure that you don't end up addicted to food porn and where the social persuasion to Not be a Pig is more self-evident. But I also did this: 1) tons more movement built into everyday life like walking up and down 2 flights of stairs every time I left the house 2) never ate outside of regular meal times, never ate in cars, or walking around town, or not sitting down (only children do this) 4) only eating treats in a social, relaxed, "special" setting and never alone or in front of TVs 5) filled a plate and ate it, never snacking out of a bag, never taking "seconds." 6) got into the social groove of living with presence and at a slower pace.
Omgoodness we need to hear this message about the processed food everyday in the mainstream media, not just to the people interested in health. Thanks for putting this out there
WHEW! The equivalent of all your books rolled into one non-stop 36 min video! Amazing how you condensed so much info here and this is a great primer for people who know nothing about functional medicine. I've been a student since Ultramind Solution and appreciate the work you've done WITHIN the system ! kudos and thank you Dr. Hyman!
Can you please send me about the book
@27:54 - takeaway is you cannot exercise your way out of visceral fat, you must attack it by changing your diet.
Best point
Big food using the big tobacco playbook..... scary.
A great book to read about UPF is Ultra Processed People by Dr. Chris Van Tulleken. After reading this, I can't look at food the same way again.
Perhaps you could have him on your show Dr. Hyman.
Knowledge is power.
Read a book on Pet Food Industry... Now my dog eats only human grade food. Yes, my dog eats better then most humans (no processed foods, only whole foods with veggies for fiber). No more kibble for Fido!
Also, for oral health
Check out
Dr Ellie Phillips
A dentist
She prescribes xylitol
Especially if your not near a toothbrush after eating
It tastes just like sugar
However, keep away from DOGS
I am reading that as well great book eh?
I stopped drinking soda fifteen years ago. I haven’t ate baked goods for a year. I haven’t drank alcohol for fifteen years. We don’t eat any processed foods. I have ate steel cut oats for breakfast the past ten years. I eat some eggs more for like a brunch or lunch even. We have cut way way back on carbs as on eating spaghetti only once every other week. We eat organic meats. We don’t ear hardly any fried food except French fries about once per month if that. We only use real butter not margarine. We only use olive oil instead of crisco. We don’t eat snack foods like potato chips. I do eat some Doritos with a little cheese and salsa a few times per week. I sometimes was in a pattern of eating a small pizza once a week but I’m now getting away from that because of all of the dough. We eat brown bread only and it’s a minimum amount of slices per week. For exercise I use a stationary bike at the YMCA during the winter while watching a virtual bike ride on a big screen via UA-cam. The videos I concentrate on are set up to be HIIT training. Then I ride three or four times per week on my road bike all spring - Fall. What is my weakness you might ask. I eat a little bit of chocolate. And yes I know, it should be dark chocolate but it’s not.
Perfect video. I wonder if you wrote a script or go off-the-cuff… amazingly packed, concise, and even with editing, impressive. Thank you!
But what about those of us who eat NO processed foods, NO sugars, walk 10k steps, sleep 8 hours, eat basically carnivore and STILL have belly fat???
Stress hormone Cortisol.
No simple carbs? I would think if you deprive your body sugar, refined carbs, seed oils and eat more protein, and healthy fats, you body must burn the fat for fuel.
i know, right? what about them? asking for a friend....
This is where I am. According to this, I suppose I am simply eating too much.
I was losing at 1100 calories plus 12k steps per day and stalled. So I got worried I was not eating enough. So I have slowly upped my calories to around 1500 and am now gaining about 1/2 pounds per month.
This is all over a period of years since starting whole foods and low carb in 2018. I still feel great but have excess fat at around 47% so definitely not just vanity pounds.
@@pat-realfoodnanu9050 I also have slowly increased my calories because I had gotten kind of low. And since January have put on almost 10 lb. I am going to track macros tightly and see if I can start losing again at as small of a deficit as I can. I was maintaining and slowly gaining at 1800 to 2000. I have dropped down to 15 to 1600 right now. Just this week. I eat basically carnivore and move at least 10 to 12K steps a day. Plus lift weights. It's the only thing I can think of to change right now. I understand stress has a lot to do with it also. I do my best to manage my stress, with long walks outside, prayer, worship. I'm finally sleeping 8 hours a night so I know it's not that. I just know my body has plenty of fat to release.
I listen to videos like this while walking outside or on the treadmill. It's like an informative timer.😊
SUGAR = BAD-But- VEGETABLE OIL = “WORSE” ! ?
Yes. Veg oil can be highly inflammatory, one reason alone is its Omega6 versus Omega3 ratio. For the same reason, Salmon and seafood that have reverse ratio (aka higher Omega3) are anti-inflammatory.
This is one of my favourites rewiring channel! Thank you Dr. Hyman! Love the way you teach people: without prejudice and with a big smile. This is encouraging and it helps a lot. 🔧⚙️🧠🙏🏻❤️
He talks just fine thank you for helping
Anyone else think his intelligence is extremely attractive? Just me… 😂
At the gym right now working on my belly fat, love you and your channel. I watch you and share your channel at the gym all the time...
I know you meant to say 150 minutes of exercise a week, not a day. No biggie for me, I've been following you for over 15 years! You are awesome!
You said this early on, not at the end. At the end it was correct.
This is a great video of all the talking points. I just wish you had this and incorporated kids into adults into old age a bit more, so I could point people to a resource to explain why them feeding their kids standard american diet affects how much I have to pay towards their later life health care.. Not to mention the behavioral effects of eating ultra processed foods on kids.
😇 32:45 Prayer Grace before the meal changes your metabolism!
I am plant based and can’t loose. I believe chronic cortisol is one of the culprits. I exercise at least 3 days a week with cardio and weights. I don’t use oils or highly processed foods at all. I make my own body products, etc. I’m at a loss.
Perhaps you're insulin resistant?
CARBivore = damage + disease
CARNivore = healing + health
Do you drink any alcohol?
Have you done any liver detox or take choline- inositol. It breaks down fat in the liver. There's also coffee enema suppositories you can use. Expensive but it'll help clean up a fat liver. Be aware of the coffee you drink only organic and also don't use any paper cups with plastic lids. Throw out any commercial soaps and makeup, household cleaners. I'm down to just finding a replacement deodorant and hairspray. I threw out all my candles with fragrance, and sprays, laundry soaps, etc
Same here. After many years I am now adding protein back via eggs and chicken. Feel better, knocks out cravings. More changes to come but I am now convinced that some protein is needed. Love the plant based but it has created issues for me, even with low carb and organic choices.
STRESS TRIGGERS CORTISOL WHICH CONTRIBUTES TO FAT
Yesssss
Indoor light pushes cortisol into the early nighttime slow wave sleep, to prevent enough paralysis to switch on repair mechanisms in the body?
Yes, my stress had me plateau a month ago. I have done no carbs and sugar but stopped losing. I began praying more and giving all my problems to God, and my stress went down and so did the weight.
I think if you already have hormone issues. I was extremely stressed in my 20's and was very thin. I could barely eat. Fast forward to 40's became very stressed over circumstances but my ovaries were also shutting down and adrenals taking over so I ballooned up 40#. Also, my gut health wasn't the same.
Yes-stress is one cause. There are other triggers for cortisol. I sleep fine at night, ideal hours and quality by my measure. However my fasting cortisol is off the chart in the morning.
Thank you Dr. Hyman🎉🎉🎉
Love this video, you cover a lot of ground and go straight to the point.
This video is loaded with legitimate and pertinent information. Love the clean and concise delivery, thank you so much and I will be sharing this video with many for sure!👏🏼👏🏼👏🏼
love him. truth hurts but want to hear this.
Wow this was an overload of information, but really good info. Some I knew, some not. Thank you
I don’t think u missed anything!! This was amazing! Everything in one. Thank u so much.
menopause causes belly fat too
Especially on thin women
Right! How much added fat is needed to eat? Balancing hormones helps but belly fat is still there!
The expense! Of making all the suggested changes are not cheap!
Yep, always something to manage!
Menopause belly appears despite making changes, not eating carbs and exercising- very frustrating.
You explain everything so well, thank you ❤
Dear doctor . please slow down..we need time to absorb such deep knowledge.. thank you
Hi. You can change the setting on UA-cam to slow down the video. I have ADHD, so I love the speed of his speech, I never get bored listening to the good Doc, but I agree, his video is packed with good info and I’d need to listen to it several times, as slowing the video down via settings may work well for you.
If you watch this a minimum of 3-5 times your brain will get the info MORE completely ...
And you'll be on your way to use'n it better! 👍
“Who would eat a whole 20 oz. steak”
Hello 👋🏽
Me,me,me,!!!❤
I would split that into 2 meals. I like to compress my eating window down to about 4 hours daily but I could still eat 20 oz within that time frame.
I could easily
Meee!!
Cooked right that piece of meat could disappear very quickly.😋
As a type one diabetic its so hard for me to get rid of belly fat as insulin causes weight gain. Ive been keto and lost 60 pounds but none of that was my belly. I walk everyday and do strength training and try to eat omad but blood sugar dont allow me to do lot of fasting.bi have been able to lower insulin but its all so frustrating.
There are more reasons for weight gain: lipedema, and often together with Hashimoto Thyreoiditis, hypothyroidism...
these are not the norm, additionally, they can because by chronic inflammation which is the result of poor diet and lifestyle
Absolutely.... Once you have your pinpointed and work'n with the solutions things change!
@@les9058 I still have no working solution. But I want to do more lab tests, perhaps my medication can be changed for Hashimoto. Every fasting triggers my thyroid to store more fat. Carnivore diet wrecks my thyroid. So, I didn't find the best diet for thyroid but I know what isn't working for me.
This information is amazing and sad that so many people are uneducated on healthy processes and are addicted to a vicious cycle of food in their mouths constantly and definitely not real food but processed crap!! How my friends do we change a social construct that lives there cheeseburger and fries?? That is the question?? Knowing and ignorance is the norm!!! Sadly! Knowledge is power but useless if not actually used!!! Thank you for sharing and i personally have changed everything I know about food and health because of what you share!! Kudos to you!!!!
Thanks for info. Dr Hyman,❤️👍
"Where does conventional medicine miss the mark? I mean, everywhere.." 😆 I totally agree...
Amazing info, thanks Mark! I think you're such a wealth of info. Also, I actually prefer you don't interview people too often because honestly think it's better just to let you share the knowledge, buddy.
Stay humble! ❤
Moto mouth, this video is overloaded with pure, needed information. It's like a summary of all other videos on these UA-cam streets. I'm a new Cornovore and am feeling my best in a very, very long time. Now I have to go check my skin products.
Lose weight people, not loose weight 😊
Lose weight and your clothes become loose!
Wow so much great info in such a short video. Thank you!
Your approach is so positive! I like that positivity!
Boom! That was amazing!!! The perfect summary!!!! Wow, thank you.
Hyperinsulinemia is another culprit to weight gain and central belly fat, which isn't talked about enough, especially compared to simply calories in versus calories out.
I also stoped eating sugar . Struggling a bit with bread , but still I eat about 10% of what I use to eat before .
I lost some fat and I feel much better
Low car and no sugar is the way forward .
Sugar is so bad
All a process....
Love it...thankyou!!
But..i DO blame Drs.
I studied as a Naturopath/Cl nutritionist 30yrs ago. Getting my diplomas was the beginning of my studies...i have been learning daily ever since. You clearly have done so too Dr Hyman...a veritable mine of knowledge!
There is nothing to stop them (Drs) learning except their own narrow-mindedness.
IMHO...❤
Thank you for helping me .i think i speak for the many . thank you
TRUTH , HONESTY + REALITY helps, Thanks Doctor-I KNOW NYOU ARE HELPING A LOT OF ORDINARY PEOPLE ! ?
Excellent insights on health and wellness. You compelled to lose my belly fat. Thank you!
THIS NEW FORMAT IS REALLY GOOD TONS OF USEFUL INFO PRATICALLY EVYERHTIN GHE KNOWS IN ONE VIDEO!
Awesomely informative! Thank you!
I don't eat sugar. I don't eat any processed foods. I haven't for decades. I'm not overweight. I have great response to the unrefined carbs I eat, no sugar spikes.I'm not sick or tired. I'm not stressed. I'm very active. I sleep well. I don't have cravings. I eat 120-140 grams of protein a day. I get enough fiber.I don't drink very often; only when I have gigs, 2 glasses of wine. My BMI is healthy. However, i have more belly fat than I'd like.
Very well constructed,demonstrates deep understanding and sharp eye, my respect.Hungary,Europe.
Love the comment about processed foods being "science projects."" That’s a great way to think about it!
Carnivore is the only diet so far that worked for me in getting my blood sugar down.
Highly valuable information, as always from Dr. Hyman, but would be better if it was not delivered so fast and high paced. You want your listeners to hear everything and process it. Thank you,
the cauliflower in my fridge is green. it was grown in Salinas, CA
I stopped alcohol, sugar, UPF & most processed food. Eat mostly 98% whole food, healthy fats, carbs (veg/fruit/ some whole grains) and protein (mostly fish & poultry). Down 35 pounds in 2 years.
Fabulous show! Thanks for the clear and helpful information. Gratitude from Yucca Valley, CA.
I love how he starts the video by blaming everyone but the people who are actually shoving the food down their mouth.
Dr. Hyman, I love you and your genius brain but sometimes I can’t follow. Too fast! My brain can’t keep up with yours. Lol
He is hyper and passsionate about this for sure, and thats a good thing. I have discovered that i can slow video speeds down when i feel i need it for some speakers.
Just watch 2-3 times, it really helps you absorb ALL the info faaar longer! Helps with comprehension too! 👍
I ask my dr about HRT, detox and other stuff, he says means nothing to.him, one issue per visit. When u have diabetes there's no help with GP. I went to an endocrinologist she said she deals with numbers and medications that's it can't help with anything else..so deflated
Mark!!!! I would love to see u sit down with Gary Brecka the two of u together having a small talk about each most important topics small or easy things we can do has humans also the big and hard thing to do
If u ready this thank you for all ur efforts! I am no longer a type 2 diabetes because of all ur efforts your just one of a handful full of experts that help me learn and a human body
I really appreciate the information. But clipping is too fast as the speaker already talks fast as it is.
Thank you for the clear explanation!
Any thoughts on Berberine supplement? I just bought a bottle but haven't started taking yet. I'm 53 in perimenopause and I'm 50lbs overweight. I've recently changed my lifestyle quite a bit. I'm walking 30-45 min 5 days a week and I've cut out most refined sugar and refined carbs although not 100% probably like 80%. I've added nuts, greens, plant proteins, chicken fish berries etc..still eating too much sodium though. Cutting out my starbucks iced chai has been the hardest thing to let go of but I'm determined to lose weight🙏
You can make your chai ice coffee yourself ! Only cheaper 😂
@@MoM-do7js trust me it doesn't taste anything like the Starbucks version I've tried to duplicate it with the sugar and sweet cream foam, no bueno!😭
At about 35:15, he mentions Berberine as a recommended “spice” along with turmeric and cinnamon. So he’s probably pro.
@@margaretmarshall3645 thank you! It's a weight loss supplement, natural alternative to ozempic from the research I've done. Going to micro dose it so I minimize any side effects.
A 36 hour water fast, followed by a week-long green juice (mostly veggie) fast, is what help me start to turn around the sugar cravings. I tried for years to no avail, until I finally started with water, and that was half my battle…
Will you please discuss Lipedema? It is horrible and hardly anyone addresses it and treatment that hopefully will work besides surgery. Thank you!
I asked my Dr what could be done to help and her answer to me was it’s very hard to treat. That’s it. So not helpful 😢
Great video except for the long list of plants recommended near the end. He also recommends a ketogenic diet, which is typically less than 20 gm carbs/day. Attempting to stay on a ketogenic diet for weight loss and trying to fill your plate with 75% vegetables/fruits is a receipt for macro failure every day, and therefore weight loss failure. But the lead up metabolic science part is spot on, as far as I can tell. Too bad I can’t share this with anyone because its a setup for failure.
your plate should be mostly meat not veg
One question, doctor. My mother is pre-diabetic and she only eats complex carbohydrates, protein and vegetables. She eats zero refined carbohydrates, sugar or processed foods. And her A1C went up. What do you think can be the problem?
If you can see I'd how often she eats may be causing, some fruits are higher glycemic index than others. Best way I did was to stick my mom after certain fruits or veggies after 1 hour to see which to elimate
Check her blood sugar after eating. Complex carbs. She may need to decrease or temporarily eliminate complex carbs. She should not be drinking fruit juices or soda, they are both liquid sugar. Also no ETOH. Good luck.
I'M A GP . I WANT TO STUDY FUNCTIONAL MEDICINE PLEASE GUIDE . A LOT OF MY DOCTOR FRIENDS ARE INTERESTED TOO . IS IT POSSIBLE TO GET THE DEGREE ON LINE ? PLEASE GUIDE . WE FOLLOW YOUR SHOW REGULARLY. THANKS.
Look up Institute of Functional Medicine.
I have gained 40 lbs in last 4 years, live in a senior complex, had hip"replacement" surgery one and half years ago, with nerve damage so am still on rollerator out on sidewalk get not much exercise, eat because of food sensitivities to all grains, legumes, dairy, have bad digestion, leaky gut candida, sugar carb addiction, eat restricted diet, vegetables, sardines, wild-caught salmon, chicken, can't digest red meat but binge occasionally on walnuts, blueberries, goat mil plain kefir(which is too cold for me but I do it anyway, amrecovering from extreme abuse from birth until 28 yrs ago, no real network, see two therapists on zoom, abuse has affected negztively every aspe t of my life. Cannot afford functionzl medicin or naturopathic medicine. What' sleft for me is allopathic and when i go there I feel I am entering a foreign land.
Thank you for this. I’ve been trying so hard to lose belly fat and it’s so hard.
You are awesome. Went through this waaaay to quickly, but its really good information. Thank you.
Starting the conversation with “it’s not your fault” it’s crazy. Because it is your fault 😆 I had to overcome that little hurdle to actually pay attention to the information
Can you do a detailed detox video...I want to detox my.kidney and liver I have inflammation and a small belly want to fix this to better my diabetes. I'm 163 5'4" my doctor says 20 pounds off and I try everything but nothing working.
you don't need to detox, our bodies naturally detox
Gave up drinking lemonade every night & lost 20 lbs in a year. I drink lemon water instead.
Ive cut sugar and almost all carbs...but maybe 50 and my belly hasnt gone down. Its been almost 2 months now
Intermittent fasting
YOU ARE GOOD!!!
Having been in the restaurant buisness for many years the real problem is cooking oil they're all using seed oil to fry or cook anything in the kitchen. Additionally Cisco and Rykoff (sp) are the main suppliers of bulk food at restaurants and most of their products have either artificial sweeteners seed oils and enriched flour and processed food ingredients and feed lot beef and farm raised seafood, all awful! I eat at restaurants now maybe once a year for one of my children's birthdays perhaps and always go to a high-end restaurant where they tend to use clean ingredients.
You are the best, man! So important information! I love your smile! Thank you!
I cook my own food from a garden and eggs from my chickens. No sugar in my house. Weight loss chart from 2021 has steadily come down. Blue tooth scales show charts of the issues you talk about
Thank you so much, Dr ...for valuable info & your kindness . God bless you abubdantly !
I really don't like when doctor's say my weight isn't my fault. I believe it takes away my control over the situation. How can I ever hope to get and keep it down if it's someone or something else that makes me obese? I'd much rather say it's my fault so that I know I can correct it..gives me control over my own body. For me, it's my fault and I will handle it.
Give up the guilt trip.... Control is applying knowledge!
Eat a lot of meat, eggs and fish!!❤
I had rickets as a child if you can make a video about that i would be grateful tbh
EXCELLENT DR MARK
I lost weight with happy eating and fasting (305Ibs to 250Ibs) My body's set point is an extreme issue.
I guess my dad bod is the issue.
in short, if your fat, restrict your diet to only meat and veggies.
I do understand about veggies, but Dr. Anthony Chaffee says that plants are trying to kill you. He says we do not need vegetables. Many carnivores are faring quite well. I am so confused about what a healthy diet is. I like keto, more variety, but carnivore is easier, less waste. Dr. Chaffee says almonds and flax have cyanide in them.
There's another person too who wrote toxic super foods. I just saw a video with her talking about it I will check out. So many people have had good success cutting vegetables out of their diet. Cruciferous vegetable disrupt your thyroid, etc. it's worth checking out. Dr. Chaffee is always speaking about it. Makes sense
Newsflash, Dr. Chaffee FINALLY admitted that the Carnivore Diet is not the only way to eat... to get healthy or to be healthy. He said it twice in his debate video with Dr Matthew Nagra on Dr. Nagra's channel. Dr Nagra decimates him in the debate. He says it in the beginning of the video, first 5 minutes, and he says it at around the one hour mark.. "I'm not saying the Carnivore diet is the only way to eat....." which basically negates and contradicts everything he has ever said on his channel pushing the carnivore diet as the one and only way to eat. He has been lying to his followers from day one. Check out the video. He is one man pushing an extreme diet that is not healthy in the long run. The carnivore diet is a great short-term elimination diet at best. His stance on pushing... plants are trying to kill you is absolutely ridiculous!
Plants are trying to kill you lolloo
I have never heard of anything so stupid
@@926paaja Exactly! Chaffee is a loon, pushing an extreme diet.
I need a Dr like you!! I live near Rochester NY and I went to my primary doctor and asked for a referral to someone who could help me address my gut, hormones, and bathroom issues. I was told to take a laxative it’s due to menopause. 😱😱 what??? She did blood work and said my cholesterol is high 300 I’m 53 and she told me to avoid dairy and red meat! I’m allergic to dairy protein (like your my dr and you don’t know this??) so I’ve been watching your videos and have made many changes to my daily eating and exercise but nothings changed so could you PLEASE RECOMMEND A DR I COULD SEEK OUT TO HELP DO TESTS TO GET TO THE BOTTOM OF MY ISSUES. Thank you so much. Tammy
This was a great educational video! Ty Dr Hyman!
Thanks for this video doc. This information has to be regularly posted in new released videos to counteract the rate of released videos with "new information" by big food.
Can you add ingredients and ways that modify these sugars ? I've started refridgerating my carbs, adding cinnamon and herbs and VINEGAR . Use 99% + olive oils in my foods. I can purposely cut what i eat feeling comfortable , with say 1 pancake, and either 1 egg or 1 sausage . 70 + years of eating is difficult to change at 100%. I have lost 12 #'s slowly with these modifications . So maybe there are combinations to help?
Curious to know your reason for adding cinnamon? And same for herbs and which ones are you adding?
the Glucose Goddess has lots of videos on "controlling insulin spikes" and the "proper order" in which to eat foods. i think she recommends Vinegar before every meal and eating veggies first, then protein, then carbs...
I would love to hear your thoughts about those who think vegetables are trying to kill us.
They are maybe trying to kill us , but sugar will eventually kill us..
Podcast round table with Drs Hyman, Chaffee, Baker
Just use your common sense to know that’s BS.
yes. the Anti-Vegites are trying to warn us. the Global Health Crisis afflicting Humanity has been caused by... too... many... vegetables!
veggies are evil. they are using Humans to spread their seeds! they are hellbent on World Domination and will not stop until all Humans are dead!!!!!!
Yes ..the oxalates and carcinogens in plants.
Just saw video from Dr. Eric Berg- it is specifically "high fructose corn syrup" as opposed to regular cane sugar that has increased in consumption 8,000% in the last 50 years. Also, maltodextein is in everything, listed as a carbohydrate spikes blood sugar much worse than sugar. Makes sense poor sleep , poorer health- sleep is when your body "cleans and heals" itself- does maintenance. Just like anyhing else, if you don't keep something clean and maintained, it will start to not work, break down..
In general - the life style most of us live is unsustainable. We are ruining the earth and killing ourselves. Dr. Hyman always says if God /nature didnt make it, don't eat it. Humans have made the mistake in thinking that nature needs fixed, yet everytime we think we know better than nature we screw things up. Same with food-
Eat real food- not too much- simple.
But, we eat mostly " food like substances- posing as food" thus we are overfed and undernourished not only foodwise , but quality of life wise.
Dr. Hyman searching for truth and connecting dots and sharing complex
science in a way the average person can understand - THANKYOU!
Just dont eat processed carbs or starches?!
What about lectins and oxalates in vegetables and fruits? They're supposed to be inflamatory and destructive, yet I hear the vege and fruits that contain them in high amounts recommended in these videos. ???
We live in a time when NOTHING is our fault . Even criminals, it’s not their fault. He said “too many calories” nobody makes someone eat too much or have a job that has no exercise or prevents them from exercising if they do have a low energy job.
Phones, tv, gaming, smoking, getting high, drinking…nobody forces people to be sedentary and be slaves to these modern things…As far as the food industry, they want to sell their products like EVERY BUSINESS….no less than a 5 Star restaurant does and their chef pumps it full sugar, starch, fat and salts .
Even animals get fat by overeating when they don’t hunt their foods and those animals aren’t eating ultra processed foods .
We eat often because we have a good life of plentiful cheap food with easy prep by microwaves and air fryers and stoves and gas grills and drive throughs which means easy food at our fingertips 24/7
My grandparents weren’t fat but they ate processed foods. My grandma cooked on a wood stove. They heated by wood. They butchered their chickens , pigs and cows, they grew most of their vegetables. They ate biscuits, bread, tomatoes and bread, cured meats, lots of potatoes, gravy, but my grandma made them from scratch, not a box, frozen meal or restaurant or drive thru. There was no TV , heck they didn’t even have an indoor bathroom. They ate sugar too.