Fasting For Survival (2019) Q&A - Dr. Pradip Jamnadas, MD
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- Опубліковано 12 тра 2024
- Question and Answer session after the Fasting for Survival Lecture.
0:00 - Electrolyte imbalance, low sodium
2:03 - Fasting and neutrophil count
2:35 - What should my Vitamin D Level be?
3:49 - Intermittent fasting vs long term fasting
5:18 - Bone Broth, impurities
7:55 - Can I drink too much water
8:29 - Nut milk and sweeteners
10:43 - How often do you recommend a long term fast
12:09 - Is honey bad for you
13:31 - Exercise and long term fast
14:54 - Fasting and Fighting Disease
16:29 - Longevity Diet
Watch the full Fasting for Survival Lecture here: • Fasting For Survival L...
Galen foundation Lectures:
"Addiction to Processed Foods" - • Addiction: Why We Can'...
"The Fat Lies" - • The Fat Lies Lecture b...
"The Bittersweet Truth" - • Dr. Pradip Jamnadas ex...
More about Dr. Pradip Jamnadas, MD:
Subscribe to his UA-cam Channel!
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Learn more about the Galen Foundation and it's mission here:
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Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and chairman of The Galen Foundation is a medical graduate of the University College of London, England with post-graduate training at Yale University in Cardiology. He has a successful specialty practice in Orlando, Florida since 1990 and performs interventional procedures and is a consultant cardiologist with a large diversified inpatient and outpatient practice. He has been recognized in Orlando Magazine as Top Doctor in Cardiology for multiple years over the past two decades. He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida. He is a renowned lecturer and teacher, with a passion for high tech interventions when called for, yet places greater emphasis on prevention measures.
Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this UA-cam Channel.
I made a mistake of telling my family I was doing a 24 hour water fast and all I got was how dangerous it is and after that a lot of laughs and making fun of me. Pro tip: don't tell your family you're fasting unless they ask you and keep your answers straightforward instead of trying to explain the benefits. I've noticed some human beings can act rather jealous when you try to look after your health.
Very true!
Jealous is the word, and also they are worrying about themselves, but won’t admit it.
Good thing my family do their own IF schedules as well
Lol people are such addicts. If you went to jail or were on the run in some emergency you would fast. Man we're so weak!!! 🤣🤣🤣
Well when you are old enough to live on your own you wont have these issues.
Thanks heaps. I jumped straight into a 7 day fast, it was surprisingly easy. Saved money, didn't have to cook, no dishes to wash, absolute bliss! This is going to change my life! I've got a lot of extra kilos, and have some health issues, so I'll be doing a lot more fasting from now on. What a great guy this doctor is!
What all can I drink or eat during fast
Please share more. Did you feel low? You only had water for 7 days?
@@jaanu1263 Yes, only water. I had dinner on a Wednesday, and my first bit of food was Wednesday, following week, around 10 am. And I went swimming a few times, from memory around 3 times, and had plenty of energy for that. My dry eyes got worse the last few days, I used eye drops more than normally. And I got a bit grumpy the last few days. I measured my blood pressure, and it came way down, to a more healthy level. But sadly, now I'm back to square one, drinking too much alcohol again, it's a curse. A real curse. Will have to lift myself up again. Good luck to you, give it a try!
I also have the alcohol/sugar curse and the more I look into it the more I suspect that parasites could be the culprit. Maybe do some symptom diagnosis and research into this if you feel inclined. I am about to start a diotamaceous earth protocol to see if it helps me and my sugar/alcohol addiction and general malaise. God bless!@@sissi8610
I used to weigh over 400 Lbs. I am now 245 Lbs. I follow a ketogenic lifestyle and a 18/6 intermittent fasting schedule. The first week of every month I do a 5 day water fast.
Outstanding, keep it up!!
Can you share your before after pictures and methodology of doing 5 days water fast
Roger, way to go! You are motivated. I just finished a 5 day fast today! 120 hours. Previously, 2019 and 2021 I did 96 hour fasts those years so this 2023 fast is my longest. I'm not overweight (in 140s) but do it for health reasons.
Good for you dude!
thats amazing !! good for you !
This guy is great. Don’t play games. Just answer straight to the point and actually cares about people.
Why is there not many many more views of this video!???? This Dr is King!!!!! 🤴🏽
ua-cam.com/video/RuOvn4UqznU/v-deo.html CHECK THIS ONE BY THE DOC. ALMOST 5 MILLION
It's the alien theory belief.
Yes this guy is God.
Very happy i found this man.
Wished we could get our blood taken and sent to him.
@@virgildaly3104 easy with the capital G.
@@ceeqeur government?
@@virgildaly3104 that question went over my head
I'm super excited, I believe that I can finally help heal my body with fasting, I'm definitely going to fast and head for a healthy immune system, I believe I found this channel as an answer to prayer, God will lead you. I'm very thankful!
Also I believe it is a strength to me Spiritually! Win win. Praising God for leading me!
Can l water fast once a week will it help my immune system
@@pearladdo6910 you need at least 36 hours to do that it is in the video
It can. I started this stuff back in 2020, and lost 100 Lbs. I have about 40 more to lose, I spend 6-7 hours a week in the gym. I am now in the middle of a 48 hour fast. I also work out during fasting, and I do fine, I lift heavy and hard. You will too. Plus per the Bible if we would have power over the Spirit world, we need to live a fasted lifestyle. You don’t need all that food. What this guy says is so true. God directed you to this because He has plans for you and He wants you alive and able to do the things He has for you. Plus this can save you money too!
My stiffness on my fingers had left me
just doing fasting and making wise food choices plus portion control. I feel 20 pounds lighter, feel great with more energy and looks better! I am over 70 and no maintenance medication.
Good luck!
I've lost 153lbs, mostly due to fasting. I have a condition called ankylosing spondylitis which restricted my mobility for some time, now I'm walking five miles most days and getting near full days graft in due to fasting and carnivore diet. My last fast, 7 days i lost 13lbs and its stayed off since eating again. Fasting is a wonderful experience for me.
Wow!!! What a blessing…AWESOME testimony!!! 👏🏽🙌🏽🙏🏽
I feel so good fasting but have come to the conclusion I'm a sugar addict.
I have to just not have it around.
Love carnivore too with 22/2 IF I can easily lose a pound a day but it's hard because I don't have a lot of will power.
I need to lose #160 altogether.
#62 just to get to the place I was when I felt relatively decent.
Day 2 of 7 day water fast today 4/2/24
Dr Jamnadas, I used to wake up some mornings with a blood pressure as high as 190 over 120, no medication helped at all, after 6 weeks of fasting 22 hours everyday my pressure has been as low as112/67, you saved my life, thank you!!! I'm 57 and have an energy level beyond what I had in my twenty's, all of my arthritis pain is gone, I sleep like a baby, I've lost over twenty pounds, my mental acuity is through the roof, I feel like a young man, so much so that it's hard to sit through a sermon on mornings, because of my energy level!
How many days do you fast sir?? I am also high bp patient. Now only i starting fasting
Schedule of fasting sir?
@@prabakarana9382 he fasted 22 hours a day
So you had one meal a day? What was your meal?
My current situation... My bp is high but I'm on fruit, sea moss and water fast due to me breastfeeding... Im losing weight but bp is high.. Hopefully I see results in 6 weeks.. This is my 7 day on my fast
Thanks for putting the follow-up to the Fasting for Survival lecture. I did the 7-day water fast from Dec. 13 to 20 and I could have EASILY gone further. I only started eating because a girlfriend wanted to have dinner together. For me, it was the first time I attempted fasting. My initial intention was to do only the 3 days fasting but when the 3 day mark came up, I was feeling so good that I watched the video again and continued. Didn't regret because the following days were like Dr. Jamnadas described: feeling was great. Went to play badminton as I usually play 2½ hours, 3-4 times/week. I was sooo much quicker and more mobile. But, I couldn't keep up for the whole duration of the predetermined time: I had to stop after 90 minutes.
And still today, I'm benefiting from this 7 day fast as I adopted time restricted feeding. My weight went down from 202Lbs to 187Lbs. Pressure and blood glucose levels were optimum all along.
I sure will follow his advice and fast twice a year.
Thank You Gallen Foundation and Dr. Jamnadas.
Can u be my bf
@@jonassantos4037 You're funny.
@@poursergio why? i'm serious hun
I need to binge watch him - maybe I can get over my food addictions and restore my health
That's what I plan 😊. Use these vids as my coach😅
Omg that's the worst. It's not being hungry because I'm not it's the habit of eating because it's "time to eat" and damn sugar.
I did carnivore for several days and then yesterday was my first water fast day. Yesterday was irritating today is half over and much better.
Thank you, Dr. Jamnadas. I just got off of a 5 day water fast and feel so much better. I lost 12 lbs. But I did it for the health benefit. I tried to share this information with family and friends, and they said I was crazy. They are just brainwashed. You are amazing, Thank you for changing my life for the better.
Did your sugar levels drop ?
Awesome! Thanks for sharing. I'm going to try this.
Easily one of if not the smartest doctors I've ever heard
And he’s so passionate
Dr. Pradip is a straightforward, a great help for those who want their health healed naturally,
🇵🇭🇵🇭
I am currently four days in a 10 day water fast. Thank you for the tips. The magnesium and salt is helping my headaches. Your videos are getting me though! Bless you.
I’m usually struggling with quite bad muscle cramps (after day 2) and after that dizziness….. so I can bever go beyond 4 days…. How much magnesium and salt do you take? 🙏
@@ehswissie learn about it and how it makes your body feel with too much or too little so you can listen to your body. Because everyone has a different diet they are at different levels or insufficiency before their fast. What's good for one person may kill another. Never go into long term fasting without research
@@ehswissie Just add a pinch of salt to a glass of warm water. Wait a few minutes and see how you feel! And for magnesium just take a high quality supplement each day. Follow the RDA on the bottle. Make sure and drink lots of water to stay hydrated! Fasting is The Most Healing Thing you can do for your body!! HANDS DOWN!!!😉(And It sure beats taking medication with all the nasty, negative side-effects they bring!)
@@ehswissie vimergy brand magnesium glycinate.. best kind for you. All their supplements are excellent.
10 days wowo I'm trying a 3 day omy .it's the first time I'm doing a 3 day water fast .
I like this guy ,he is just simple and the best 👌
This guy !!!!! He really understands how each part
Works and how it affects the
Other parts ...it will be a while
Before someone else catches
Up with him .....
I could never thank you enough Dr. Jamnadas for your sound advice!
Dr Pradip is truly Amazing !
This guy is the real deal. These videos are a gift. Thank you so much for posting them!
Doc you are so honest n amazing.. Feeling blessed to have found you here🌟✨🌸
I’m going to turn my health around by this
Wonderful information ! Love to listen and learn from him .. Thank you
Hi Doc! Thank you so much for all your help, I live in Melbourne Australia and all my life I have been over weight. I have been following you for some time now and have tried the 24 & 36 hour fasts with amazing results I now do the 6 / 18 fast every day and have been doing for about 6 months now I have lost about 20 kg to date.When I started I was at 95 kg I am 57 years old and have never felt so alive and feel healthier than ever before. 2 of my fellow work mates are also taking up the challenge and they to are shedding the kg's as they seen how easy it is. Thank you again God bless.
Thank god for having Dr.Jamnadas on you tube he is minister for treating diseases. I love all his vidios.
Wow! A Doctor who is honest
Thank you Dr. Pradip! Great video!
if confused listen to all his videos on UA-cam this doctors good he is better than my own doctors hes giving alot of information of what we all eating now in today's generation what r we putting in and on our body's.
@Dr. Pradip, I watched with great interest your lecture ”fasting for survival”I've being suffering of diabetes type 1 since I was 9, now I am 44, and probably I was lucky to have grown up in Sardinia, Italy, where the food quality has few rivals, anyway, maybe because of that and for my passion for sports I was always being able to keep my diabetes under control (my HbA1c is 6.2 in average the last 3 years). But lately I noticed that after breakfast I felt intoxicated no matter what I was eating (normally egg or white acid yogurt, whole oatmeal, seasonal fresh fruit and homemade whole wheat sourdough bread with jam without sugar). So 4 days ago I started to skip breakfast and go straight to lunch around 12:30, having a 16~17 h fasting period from dinner. My body is still adapting to it so I finally feel not so tired nor swollen anymore after breakfast but still little weird with my energy level, although my sugar level during the morning is as steady as a rock skipping the injection of rapid insulin in the morning (average between 80 and 125). So far so good then, if not for an acute stomach ache rising after dinner last two nights and lasting all over the night, like if my body has problem with digesting the dinner. Can this be caused by the time restricted feeding? or some lack of minerals like magnesium, potassium? If someone can give me an hint that would be highly appreciated
Love this doctor ♥️ total WISDOM🙏
Press the like button people, let the algorithm work!! This amazing doctor needs to be inspiring more lifes!!
I know this man is helping me to save my life and health! Thank U!
Just finished a 5 day water fast. I had injury and gained weight because I could not walk/exercise for a while. I was getting addicted to carbs again. My craving for carbs and sugar got really bad. I was able to reset my body. No more craving.
WOW! Just what i needed!!
Doing a 5 day fast now. Done some 48 hours one. Never gonna eat everyday anymore. I think intermittent is key.
Thank you so much Doctor for this life changing lecture on fasting for survival. It is really great and beneficial.
I just want to ask the relationship of fasting and hypertension.
Thank you once again.
From the Bible.
But when you fast, put oil on your head and wash your face, 1so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.”
The Bible also says fasting & prayer takes out unbelief.
The purpose of fasting is so much deeper than simply giving up food for a while.
It’s not just an outward practice, but an inner transformation.
Jesus fasted for forty days.
Forty days.
It’s hard for me to fathom what His body would have felt like during that time.
I’m imagining His human form felt quite weak.
Yet, He stood strong against the relentless temptation Satan kept shoving in His face.
Moses fasted for 80 days! He went up the mountain to visit with YHVH for 40 days came down discovered the Children of Israel worshipping a golden calf, got angry then went back up the mountain for another 40 days!
What an awsome God we serve
Ahayah asher Ahayah.. I am that I am.. Our fathers name 💙💙
I did a 30 day water fast, I did not drink much water either. The hardest part is the first three days because your body does not understand what is going on and you will sometimes get a headache. I felt really great. I had to wear a body shaper and sea bands the first time because I felt a bit nauseated and that helped me, Now when I do an extended fast I feel normal. So the more you fast the easier it becomes. I used to spend my day planning out my next meal and now I can go on a trip and not eat at all and it feels so good!
I just did a day fast to grow closer to God and it was awesome. I don’t always feel a spiritual connection or desire from God when I fast, sometimes it’s from my own desire for my health. But I think it is good when you feel drawn to fast for a spiritual breakthrough. Sometimes those are easier than the fasting for health because it’s like God helps you through it. Which, either way He’s always with you!!
Thanks Doctor, I really enjoy your Chanel. God bless.
Looking forward to more videos
Thank you for sharing this fanatic information.
I really like this guy, thank you Dr.
I can remember my university days where I usually go hungry all day without eating and could only have water to quench my hunger. I felt depressed like any human will feel since this wasn’t intentional. There’s this particular day we had a football encounter and I had not eaten anything solid except for water the day before. Believe me I could not explain how energetic and flexible I was on an empty stomach appreciated by many. I later told my friend what i went through the previous day and he was like I should practice that often and this time around with the will to take on the fasting. Watching this video just reminded me how much health benefits I gained on days I thought was my most horrible days because I couldn’t have something solid to eat lol. I can’t wait to resume this program and make it a habit. Moreover, I’ve got many pounds to loose and this is about the best way I can realize my dream seize😅
This doctor is so honest in giving his answers to his patients.. I wish he comes to NYC so I can be treated by him . The west is so lucky in having the help of doctor.
He is in Orlando FL
Such great explanations of everything! Fascinating. Thank you! 😊
Great video, I would suggest watching Ken Berry MD as well!
Amazing doctor ❤️
I love this guy!
Really great video, thank you very much for it, contributing great value, very useful opinions to type two diabetes life. ❤🎉
.
You have inspired me so much Doctor!
There hasn't been other UA-cam videos I go back to watch again and again except yours.....
I keep searching for more and more content from "Dr Pradip Jamnadas " every week.... every replay of "The Bittersweet Truth" I learn a new thing..
Your knowledge sharing is very obsessive and curious. You are a master of Wit 🙂
"Dont tell anyone when you fast" to avoid sympathy - is a practically working suggestion 🙂
you inspired me to get resilient in water fasting. Thanks a million for the teacher in you.
.
Oh, I agree that he is a fantastic teacher! And his Wit is so fabulous! ...Sharp, sarcastic, on-point, and funnnny! Makes you laugh out loud for sure!
And he gives you complete confidence and determination to make intermittent and extended fasting an essential part of your life!!😉
I love this guy. I get what he's saying with the water, however he should have done a caveat. You don't need psychogenic polydipsia to drink too much water. People without that have purposefully drank a lot of water and hemodiluted their sodium and have died from seizures. Listen to your body. Drink when you're thirsty. Throw in a bit of salt water when you're doing a 7 day fast. Because if you fast for 7 days and don't take in any salt, and drink a gallon a day you will feel weak and dizzy and run the risk of having issues.
I’m happy to say my friends and family are very motivating 🙏🏽 noooo disappointments. I’m the one who in the middle wants to eat and they push me to follow through. Hash tag blessed😄
Thank you Dr for all you videos im in a 36hr fast now ..I have no headaches no dizzyness just feel great will continue to fast as long as i can... 14:36
Love your comments below very helpful thank you
Thank you Doctor!!!
Wow, so sorry didn't realize I was dictating in caps and didn't realize the date of this video. I'm sure you have later advances so I'm really encouraged about learning more from you.
Been fasting and whole food since April 2022. Ive gone from 343 to 233. Going to keep it up until I break under 200
That's incredible Tony!!! Blessings to u🤗
@@cameronmartin679 thank you!
@@tonystonebraker Tony that is just fabulous!
Do you do low carb? And also, I am assuming that you do daily intermittent fasting as well as extended fasting!? At any rate, what a HUGE difference you are making in your Health by ridding your body of excess weight!#YAY!😎
@@gloriamaryhaywood2217 I try to watch my carbs but can’t say I’m low carb. I do try to keep them under 100 or as little as 50 or so. If we go somewhere like CFA. I will get a cookie or split fries. I do a lot of IF. I also cut most sugar out except for a weekly cookie, no sugar drinks. No breads or pastas or very little. Like a subway sandwich every few weeks. I don’t snack anymore or chips etc. i try to avoid seed oils. I have eliminated most processed foods. If it has more than 5 ingredients i skip it. I try to walk for at least 10 mins after any meal. Dec of 21 I was in a 52 inch pant size. Currently 38. Basically. I changed everything overnight. I started fearing I would lose a foot to diabetes. My family started too so we are down about 160 as a family.
@@tonystonebraker Good job! Yes, be diligent in avoiding seed oils. If you are no longer a processed food junkie then its pretty easy to avoid the bad oils, as most are found in the processed baked goods and deep fried foods! They are every bit as Unhealthy as SUGAR. The omega 6 load is Way Too High! Not to mention the transfats!#UGH.
I, myself, do not need to lose any weight, but will Always practice clean eating and intermittent fasting for the Amazing Health Benefits!!😉😎
I've done 2 days fast a few times, but after hearing that the benefits are after 3, and a 5 days fast is better I'm about to try it.
This doctor is a gem
Dr. Jamnadas, please do another lecture on fasting!
I’m a Rumble App fan to watch videos. But I just down loaded UA-cam just to listen to this amazing doctor. I’m very new to this intermittent/prolong fasting. I have BP, Pre diabetic and I’m on anti acid pill. Can someone please direct me to the right video how to start. What to eat and what not etc.
Thank you
~Thank you for the videos doc....for everything you are doing.
Thank you Dr. Jamnadas, your work has been a becon of light for me. I'm a 67 year old male and I've come to day 12 of my long term fast and I feel good and would keep going till hunger kicks but this not a good time for me right now. This is my second 12 day fast in 6 years and with my first one I took 12 days to go through the refeeding process. Question 1. With a long fast like this 12 day and more (21, 30 days) is it necessary and a must to do equal amount of days refeeding to the length of days fasted? Question 2. Is it possible for one to shorten length of time need for refeeding in a way that does not diminish the benefits gained by the fast? And again, thank you very much!
Thank uji for your valuable Advice
Babaji Bless you Always
🙏🙏🙏🙏🙏🙏
Dr pradip...THANKYOU THANKYOU THANKYOU you have totally changed my life..fasting is everything to me now ❤🙏
On the nut milk issue. I sprout my own or use sprouted dry almonds or in a pinch you can simply blend some organic almond butter with water or coconut milk. AND I'm saying this bc my lack of chewing ability won't allow me to eat almonds anymore. I believe its okay to do the occasional nut or veggie juice if you stick to clean ingredients.
Thank you Dr I love your videos
This is all new to me and I'm really going to try thanks so much
As far as the salt goes look into snake juice. Easy to make and keeps potassium and sodium up during long fasts.
I once got sick with a cold and food poisoning at the same time and passed out in the car. The ER told me I just needed to eat. I’ve been very anxious ever since about never exerting myself without having eaten, and I wake up hungry anyway. I still get random bouts of dizziness that no doctors can explain, and I usually attribute it to dehydration or low blood sugar.
I do IF by eating at 10 and at 3 but I cannot imagine exercising without eating some hours before. I am convinced I would pass out. But I may try adding a 36 hour fast once a week.
Maybe salt and magnesium potassium supplements will help.
I often spend countless hours on a fishing boat. We do not eat while fishing. The sea is salty here and I swim a few times a day to cool off. I am old, thin, and healthy.
Fantastic advise from cardiologist
Excellent video. Dies plain waterfast can include vitamins or not even that?. Thank you
I wish he explains some of the medical term he uses such as Neurophil. But loves that it's a short one bc all his videos are 1.5 hr long which I can't watch.
Thank you good doctor!
Thank you very much Dr
Thank you Doctor.
Best video on health. Thank you sir.
Pls tell how to deal with throid tablet. Taking 50 mcg since 12 years. Pls guide. Thank you
Useful indeed
salamat po
I just love this guy so truthful and he makes a joke about things so funny funny but true😂💕
Hello - I’m a new listener and agree with everything you r saying about processed foods. My question is when cooking what can I use that is healthy to thicken stews etc instead of flour? Anything?
Thank u doctor for making me feel better than before by fasting
Everything leads to fasting!
remedie for low sodium -if u take 1-2 salt pickle/day (lemon, mango,amla etc.,) and it should be homemade
I know this is a year old video but.....I've been doing keto/IF'ng/fasting for a couple of years now. I've done a couple of 36-48 hour fasts. I want to do/try a 7 day fast twice a year, for all the benefits. My question.....I have a fairly physical job. Should I be able to hand the 7 day fast while working? I just don't want to do long fasts while being on vacation every time or have to wait till I'm retired. Just curious on what other people have experienced. Thx.
Excellent. Thankyou :)
Thankyou sir
Legend
Truth right here.
I was inspired by lectures of Dr. Pradip Jamnadas, MD about benefits of fasting. I am 52 yea old woman, 5'9 hight weight 128-130 lbs. Moderate active: hiking, GYM, pickleball. I am relatively healthy ( have high cholesterol, and diagnosed autoimmune condition(sensitive to gluten, dairy, corn, sugar).) I do not eat wheat, but substitute it with gluten free carbs. Do not drink milk or any dairy, but occasionally eat goat or sheep cheese and drink plant based probiotic products. Most obvious symptoms of autoimmune are swollen fingers on my hands, which I have currently. I decided to start intermittent fasting and 3 day water only fasting, For two weeks I dropped all carbs and sugar ( I allowed a few sugar free dark chocolate), next two weeks I eat only 1 time a day (to the point being full). At that point I dripped 2 lbs. Started water only fasting. 1 day was great-I felt energized, light and mentally positive. 2 day started well, but by 8 pm, I started feeling weak, lightheaded. Did not sleep well. 3 day- woke up nauseated, weak, luck of energy, sleepy. One of my fingers is still swollen. My weight is 122 lbs, but I feel very bad. What did I do wrong? How should I proceed with my 3 day? I expected that day 3 will be the most positive? Please, provide any feedback if you can. Thank you
Electrolytes
Likely because you had a high level of toxins going into your blood and impacting your liver's ability to detox
at the 07:50 mark you mentioned water and BPH, is their a video with more clarification on the matter, THANK YOU...
Do you have a video about thyroid issues? I cannot find it on your channel?
I have done a 36 hr fast with three times cabbage juice. And today I feel my chronic pain and stiffness in my left leg is lot less.
Question. When I am doing intermittent fasting, can I take my supplements (magnesium, l-citrulline, ashwagandha etc) during the fasting window?
Is taking kelp daily a way to increase sodium? I take magnesium and potassium. I do 16/8 IF. I have a lot of skin cancer and do a 36 hr fast once a week for healing.
My questions:
1. Doesn't long fasting cause stomach ulcer?
2. Please, Can fasting melt a goitre growth? (Benign, no alarming symptoms)
3. Can fasting melt or reduce fibroid growth?
Drink water
I went on High Fat and Low Carb diet 2 months ago. Using 18-6 daily Intermittent Fast. Lost 10lbs and in my bloodwork after 2 months on this plan, my a1c came down, HDL and LDL went up and triglyrides came down. Feeling good. My skin feels smoother. But biggest surprise for me is Billirubin going up. Is that common when some does fasting or high fat food?
I am considered skinny with being 5 foot 9 (177cm) and weigh 135 pounds (61kg). I would not fast as a mean to lose weight rather than gain all of the other benefits of reaching ketoses, autophagy and renew stemcells etc. Stay young and healthy and have a clear mind basically. I already sort of do the intermittent fasting by eating only between the hours 12-19 and nothing inbetween. I train many times a week and do ultra running every once in a while... so I guess I do run low on calories on a regular basis. Should I still try to do a, let's say, 5 day fasting? I would have liked that to be one of the questions that Dr. Jamnadas answered. I am glad that he recommends exercise though! So anyone here in my situation that has tried?
Thankfully ❤️🙏🌷
Hello Doctor,
Thanks for sharing your knowledge. What is the effect of long term fasting (IF, OMAD or any other) on digestive system?
I hope this question will be answered
Watch his other videos. Also Watch A Healthy Alternative (great testimonies and insight into the mindset of fasting), doctors Jason Fung (has worked with obesity and his patients use fasting to change their lifestyles and mindset) and Sten Ekberg (give you the science and why it works) UA-cam channels. I am reading the Weigh Down Diet (which is not a diet) by Gwen Shamblin and planning on buying Fast, Feast, Repeat soon.
I saw this trick to help you get to a full fast week. Week 1: no breakfast, Week 2: no breakfast and no lunch, Week 3: no breakfast, no lunch, and eat only half of your normal dinner, Week 4: full water only fast.
@@sofondadavis5028 1st weak no breakfast bd me kch b kha skty hain kya
thank you,,
Star Trek cap: instant credibility of the message.