My twin brother died of diabetes in 2019.I was diagnosed with the same condition the same year. Over the last 5 months I have lost 33lbs by intermittent fasting and Keto diet. I'm off Insulin and take no other medication. This man should be nominated for a Nobel Prize.
Day three of intermittent fasting. I left my wallet at home a few days ago, so I couldn't eat at work, and discovered this world of fasting almost by accident. I've learned I can go 20 hours or more, and actually have more energy! That's the paradox most people do not and will not believe. I have gone from almost falling asleep in my chair to having all kinds of energy and focus in the afternoon. Today I am going for 24 hours. Keep up the good work everyone!
I eat suger all my life kilos very week. Refined sugar is very addictive from fruits not easly digested. And demonising it is totally fraud new version it's impossible to be fat from fruits impossible. That's a new nonsense 80% truth mixed with lies is the same story for Americans to never get healthy. I am from Poland you can fool many because they don't practice self healing and don't read.
@@osloreal7042 He did say the fiber doesn't allow to absorb as much fructose. However, you can get fat real quick drinking fruit juices because they take out the fiber.
I eat once per day.OMAD. No sugar, no processed carbohydrates, no seed oils. I have no need of prescription drugs, I never get colds or flu. I have done this for years.
@@1romancatholic Thank you, the thing is it's easier than most people think to eat once per day, plus the one meal I have is normal or less in size than many imagine.
I cannot fathom how this incredibly articulate gentleman is not acknowledged widely for his gift to humanity. I suspect it is because he is not selling an instant magic pill. He is telling us we must deny ourselves if we want to live. Most people obviously prefer to die sooner (and without any denial). Thank you Dr Pradip Jamnadas.
its because he is not for profit in the food system actually we could go natural if everyone demanded it and still have many local businesses instead of globalization of corporations through hidden monopoly
@@gregnixon1296 not necessarily. People would just adapt to healthier lifestyles. Fast food joints and numerous restaurants would definitely go out of business though.
Doctor you deserve the Nobel Prize. This is the most important video I have ever seen. All my family are now following your valuable advice. Thank you so much . 🙏🙏🙏🙏🙏
Couldn't agree anymore with that statement. The biggest problem is the processed food industry has literally billions of dollars I would think they try at great lengths to try & silence information like this. Just my personal opinion🤔🤔
I have been sugar free for nearly a month now and have also cut out about 99% of the flour intake which includes breads pastas, etc. Within one week I dropped 9 pounds. I believe the majority of that was water retention from inflammation. I saw a noticeable difference in my face . The puffiness was shrinking away and my face and skin just looked better. Prior to doing this my entire body ached. Every joint ached and every muscle was tired. My pain has dramatically decreased. I am convinced sugar and processed food is the culprit. I almost instantly noticed the difference. I am fascinated by what this doctor says because I believe it is so truthful and spot on what we need to be doing.
We talk also about honey as sugar? Is still good to keep it in our feast time? It' s good glucose and fructose, but at least is not 100% fructose. Right? It's carbs but good carbs. Right?
You are definatly doing GODS work. I can accept hormonal modified I note your statement of genetical similarity. Surley a lot of people like me see evidence of INTELLIGENT DESIGN. Truth is WE have srewed up our foods in the last 100 years. SUGAR especially.
I'm a dietitian student and I agree with him as well. We are going to have to re- teach nutrition. When I become a RD after listening to this I know I will come out ahead of the game. Thank you so much Doc for this knowledge.
1. What he is a simplification because what he is lecturing leaves out the trans fats that are coming from processed food which are a factor. 2. These four: Fructose, trans fats, branch chain amino acids and alcohol. Each one of these four contribute to fatty liver and visceral fat. This explains why skinny people can be just as sick as fat people. It is not genetic; diabetes is caused by diet and mitochondrial, metabolic sickness.
I have been binge watching Dr. Jamnadas’ lectures on UA-cam. Nothing sets me straight better than fear. Most of all, fear of developing an awful condition due to a poor diet. I vow to turn over a new leaf and stop being delusional about the toxicity of all the refined carbs and sugars I put into my body.
I eat suger all my life kilos very week. Refined sugar is very addictive from fruits not easly digested. And demonising it is totally fraud new version it's impossible to be fat from fruits impossible. That's a new nonsense 80% truth mixed with lies is the same story for Americans to never get healthy. I am from Poland you can fool many because they don't practice self healing and don't read.
@@juntjoonunya9216 No, not because of that. Simply because at least some truth can be shared on a global scale in real time. I don’t like the censorship either.
I keep ALL OF HIS VIDEOS in my background like a song you can’t get enough of. I’ve traded rap for health podcasts and now my brain is changing for the better.
@@gabardjean-paul3779 I am sure they're not talking about the amount of sugar in the breast milk but the amount of sugar that's used to make the kids crave and eat it so much that gets them badly addicted to it.
I am not a fan of doctors, but I love this guy. I can't get enough of his talks and I have been sharing his videos with friends and family. I have given up alcohol and sugar. Let the changes begin.
Thank you so much for this video. I have taken notes while watching this lecture. I bought a glucometer but now I realize that it is not a good way of checking. However, I am overweight and I have hypertension. I stopped eating sugar and carbs 8 weeks ago and I have lost 18 pounds. I just started walking with my dogs today. Thank you so much doctor for your kindness and truth .❤️❤️
The suffering is real! I am going to be starting a 3 day minimum fast today. I have been suffering with knee and feet pain (refuse to take pain relief). I cannot sleep at night due to the pain and I just wanna get better ASAP! I am a diabetic and give myself insulin shots and when I don’t the pain gets worse. I have been using amazing health and wellness products that really help me feel better (I lost 15 lbs and exercise by walking and using an elliptical which really helps) and I now believe that if I just cut out all my food intake and let my body heal naturally it will be so worth it!! Thank you so much for putting this information on UA-cam God bless you and all you do!!!
Vickie, did you start supplementing missing minerals like Potassium 250 mg x 2/d, Magnesium taurate 400 mg/d before bedtime, Zinc 50 mg/d and Selenomethione ? ,
@@workfromhome411_ , wow! You are brave soul. I'd start slow with an intermittent fasting 16/8. Then if I'm still good, I'd do 24 hrs fast the next week. In the meantime I d quit breakfasts completely, just big salad for lunch and a salmon with veggies for dinner no later than 6 pm. It could be your saver...
Thank you Dr Pradip jamnadas for that beautiful knowledgeable lecture on health keep on educating our nation because lack of knowledge our people are suffering and dying publicly that knowledge print that knowledge world wide we are thankful to hear the truth we love and bless you
I am on day 19 of a 21 day water fast. I just finished my 30 min aerobic exercises with 10# weights...it did kick my butt today! I do this fast every January to clean myself and my arteries out with autophagy. I stay on low-carb no sugar diet and feel terrific. God is so good to give us information we need. The bible says "my people perish for lack of knowledge ". Thank you for great doctors like Dr. J.
Its unbelievable how such vital information are not widely taught amongst the medical community. Almost everyone in my family are on blood pressure meds. We all love sweets and pastries. I just cleaned out my pantry full of boxes of sweets. Thank you Sir for your amazing videos!
My brother is a doctor. He admits he had almost zero training on nutrition. My wife had bad sciatica last year. A chiropractor, three doctors and countless strong pain killers for months didn't help. I managed to access her blood tests and xray report. As an engineer we're good at analysis, problem-solving. Using her blood test and pubmed, we changed her diet and added a few low cost vitamins/minerals. She was cured and back to work 3 weeks later. Angry these doctors could don't the same.
"ts unbelievable how such vital information are not widely taught amongst the medical community" It is simple.....THE PHARMACEUTICAL INDUSTRY. There is no money in health. The last thing Big Pharma wants is you to get off your meds.
I wish you success that continues. If you get back to eating the processed "foods", remember that you can stop again. And Again. I suspect my periods of sugar & processed carb abstinence, first to starve candida, and later because I realised I was hyperinsulemic around age 20 have saved me from the diabetes that30 years later has overtaken all others in my direct family
I agree….he is so awesome, I could listen to him for hours ;) I have been doing what he mentioning, it certainly works…. I do eat more fruits then he mentioned and that’s ok too, because I don’t eat process food and don’t drink alcohol . Fasting is it !
@@sunflower-oo1ff I also cutted almost any processed food and started a 18-6 IF. It's my third week and results are promising. I also combined the IF with a ketogenic diet that I'm planning to follow for a couple of month, I really would like to know the possible pros and cons of this combination. Right now I'm feeling overall better and in a month blood analysis will tell me more. Started this journey cause despite any diet or calory restriction I was (as doc said) "skinny with belly fat" and also had HDL deficiency. I really felt he was describing me while watching his videos, everything suggested that I was hormonally imbalanced. The most exciting result by now are lowered belly fat, reduced almost to zero chronic hand hyperhidrosis (thank god it was so embarrassing), reduced hunger and better lucidity in the whole day.
Amazing Amazing doctor. Thank from the bottom of my heart. My liver and pancreas for taking the time to post these lectures. You're a blessing to mankind.
One of the most amazing things I've come across in a while. Im still watching this once a week a month later after finding this gem. Sugar is public enemy no.1. Down to 155 from 195 from following drs like this and many others who share the same stance on these issues.
Really a fantastic lecture. I am glad I found this on UA-cam. My former neighbour's son has always liked lots of veggies but no fruits. So when I found out that fruits are overrated and I told his grandma about it, he was listening (5 years old) and said "See, grandma, I have always know why I don't like eating fruits.".
Thank you so much for this educational talk. I have improved my health because of you. I have lost 34 Lbs and still going. Originally my goals was to go from 190 to 160. Now I am 156 trying to reach 145 Lbs. I am a male 5'6" in my my mid 60's and so excited about Fasting, thank you so much. I am now sharing this information with friend since they see my transformation. Unfortunately it's easier said than done with others. I start by telling them to learn to wrap there head around not eating. But only a few really listen. You have transformed my life and the way I think about food. Now I say "I eat to live, not live to eat".
If I had known you earlier, I wouldn't have gone under the knife twice, and almost lost my life. Thank you for sharing your knowledge with us. I keep watching this. You're amazing.
Facts, truth, science, he speaks it to help others understand. God bless Dr. Pradip Jamnades & Dr. Robert Lustig & Dr. Jason Fung & Dr. Annette Bosworth for sharing powerful life enhancing medical facts with intelligible language to other normal people on UA-cam!
This man impresses me beyond impressed! Tells the truth and must piss off the commercial food industry, the big powerful sugar lobbyists and the vegetable oil industry. The best rebel to live on this planet! Why isn't he in the news media, on t.v., or even PBS. REBEL with Truth.
OMG... At 50 years old, 30 year Army veteran.. I've been doing it all wrong. I eat 3 squares and 2-3 snacks a day. I avoid sugar and sodas and exercise almost every day. Im 6 ft 207lbs. Its a struggle to stay in shape, keeping my weight down and feeling great. Listening to this... Im thinking of fasting. I can totally see the benefits of "resetting" the body by fasting; hormone production and fat burning 💪 Thanks Doc
Sir, thank you for this wonderful lecure. I want to hear more from you. I am 86 years old and have practiced healthy living since childhood. I have studied and worked with the 'outlining' doctors. I an on no meds and no supplements-- I have no aches or pains.
Please tell more about the microbiome health. I'm into eating lots of anarobically fermented veggies and I believe it increases the diversity of my Gut Bacteria.
Thank you Dr. J.! We appreciate the biochemistry explanation that you provide for sugar, refined carbs and seed oils. Everything makes sense. Finally, your fasting recommendations and explanations are incredibly healthy! We are incredibly fortunate to have someone with such an analytical mind to provide this information to the public!
I am so glad I stumbled upon this lecture. An eye opener indeed. When I go in to discuss my blood work I will check on my HDL/triglyceride ratio and ask for an insulin tolerance test. Thank you so much for empowering us with information.
This is the education most conventional doctors lack. Thank you kind doc, for this brilliant, informative, enlightening & entertaining talk. This is going to have a dramatic impact on my dietary habits hereon 🙏🏼 Let (the right) food be thy medicine folks.
I have been watching Dr. Jamnadas's videos for a couple of weeks and have illuminated sugar and simple carbs from my diet along with alcohol. I'm also doing intermittent fasting. I wake up now without hunger and feeling great. It is a blessing.
You are so awesome!! Appreciate you, beat Diabetes and Dr Jason Fung..God bless you all. I had an A1C of 12 in March... listened to everything you all said bought it down to 6 when I checked last month. Lost 30 pounds too. Still a work in progress.... but so much better because of the knowledge you have put forth!!
I just love UA-cam there are so many professionals speaking the pure simple truth... finally the diet and food industry will have to change.. I can see a whole new agriculture and manufacturing industry by the end of this decade.. The public will demand it..!!.. Power on Doc.💪.💜 it's people like you that will make the future happen and the truth be told
I thank the Almighty that I have completely removed added sugar to everything I consume; I never thought that I would drink my coffee and tea unsweetened, but now that is the only way I have either one.
Marie Taylor - Nice! How did you accomplish this! Cold turkey?…. or gradually reducing sugar intake? I wish to also break my sugar habit and would love to hear a bit more about your experience.
@@Farsider3955 I did a cold turkey type of stop, I was craving so much sugar I started to itch all over my body, had blurry vision and gained a few lbs, I've read somewhere that that's one of the many signs of too much sugar. I stopped eating anything sweet, it's been a few weeks that I stopped and I'm so glad, I was going the wrong direction for sure. If you can't stop cold turkey I'd suggest you try getting rid of all your snacks and sugary drinks, cereal, breads, cookies, also keep reminding yourself WHY you're doing what you're doing, it helps a lot! Good luck!! I'm sure you can do it without a problem!
@@velvettmcgilvray9724 don't remind me the honey, 🤤🤤 I have some from Europe that my mom brought along, I would prefer to eat a little bit each day but I don't, I just look at it and think how good it really tastes 🤭😂 I feel like anything with gluten and sugar, is absolutely awful for me, I make my own sourdough bread once a week or so, I try not eat it but I can't stop when it's there and see everyone eating it, now I just eat it in moderation. I wish I didn't have to watch everything I eat but I have to, if I don't want to se a doctor monthly at 38 years old. It's a struggle for sure!!
I used to be the guy who always got the corner piece of the cake, with all the frosting and the big sugar flower, on the retirement cake. Because it was low-fat, just sugar, I felt virtuous. Low-fat, that was the healthy way to eat. Low carb was absolutely silly! Fortunately, I was willing to learn.
This Doctor's method to ween off carbs and into intermittent fasting is almost exactly what I did intuitively 2 years ago when I had a hospital stint due to developing AFIB and full blown Diabetes. Within 1 month I was off all meds, and lost about 30 lbs. The insatiable hunger was gone. 10 months later I lost my goal of 180 lbs. All I did for exercise was a 30 min walk per day. Keeping it off is easy now. It was like magic! Please do this if you're thinking about it because deep down you can feel how unhealthy you are. Before my hospital visit and diagnoses, I knew...I KNEW
@@nelgtruth4607 go as low carb as you can, but use a 16:8 or 20:4 time restricted feeding schedule too. That will help to overcome not being able to go full keto. Remember that more carbs equals more hunger. Especially when sugar (specifically fructose) is involved. Our bodies are built to gorge when we would've found a crop of berries/fruits in ancient times. Most important, do it for YOU!
@@drewbot78 I understand Are you still doing full keto? I have already incorporated a 18:6 fasting window for a few weeks now. I am going as low carb as I can. But full keto is unsustainable for me specifically, coming from a country of vegetarians. My family has anyways incorporated eggs, meat etc. But full keto is very difficult.
@@drewbot78 you had heart palpitations and then went to the hospital and got diagnosed with diabetes, am I correct? So did your heart palpitations go away within one month after you lost the first 30 lbs?
Im on the path right now doc, started 19 months ago and my life is changed. I will admit it wasn't easy and there was ups and downs but coming back to this info always sets me back on track. I pretty much follow all the guidelines you instructed. I did it mostly carnivore. The sugar gradually made its way back into my diet. With that being said I know how to navigate further ahead. 150lbs lost and metabolic dysfunction corrected. I'm 80% to my goals but been hovering here since the beginning of the summer.
Thankyou die taking your time to explain why the food we eat is so bad for us. Appreciate your knowledge, compassion and love for people. I hear the love in your heart through your voice.
The most interesting and informative lecture I have watched.This will change the way I eat from now on.I love your ironic humour.You must be one of the few cardiologists working hard to make yourself redundant.Thank you DrJ.Anyone reading this please donate to The Galen Foundation as I now intend to.:-)
Your just AWESOME and wish you were my doctor!!! Just to let you know however, I was not extremely overweight just a little and NEVER had a sweet tooth, NEVER drank pop or juice, but discovered I was type 2 raging diabetic 2.5 months ago and my "drug of choice was plain potato chips and carbs". I went keto and NEVER cheated once in last 2 5 months and my A1C score was 13.5 and my blood sugar was 22 5. Now I am between 4 6 and no more than 7.5 (after meal) I eat very carefully and do regular short egg fasts. Getting new A1C score on 15 July. Doctor says after my new A1C score I won't need meds anymore!
Dr. J explained to me the clearest way why I fell off my road bike five years back. I blacked out momentarily. None of my doctors could explain if I fell and hence blacked out or I fell because I blacked out. I was 59 years old then and used to bike 26 miles every day on the same asphalted trail for the past two years. Thank you Dr. J.
This is exactly what happened to me: while cycling I felt a dark curtain descend and I knew I was going to fall. I was able to slow the bike, put my leg down and cushion the fall. I was 61 at the time. I've done almost everything right and yet this happened. The culprit? A sweet-tooth. Now that I've discovered Dr. J. I hope to change things. And to you BJune J, I hope you're doing well! Let's hope for a better New Year in 2022!
Thank you Dr. J. You said, "Try it (OMAD), ...TRY IT!" In about six weeks my weight returned to 165 lbs (5' 9" height). This is my high school weight. THIS IS MY HIGH SCHOOL WEIGHT!!!
Doc! You've clarified so much that has been misunderstood. After years and years of nutritional information seeking you put it all together in a wonderfully cogent lecture. Thank you Sir!! You have changed my life!!
Thank you so much Dr.Pradip. The world need more of beautiful soul like you. May your mission and vision touches every part of the world. God bless you Dr. 🌸
Thank you for all of your hard work on these presentations Doc! Thank you for sharing and studying on our behalf. I love how you consolidate so much information into an hour and a half. So much great information!
I remember from my experience in the coronary care unit. A lady 60 something came in with suspected heart attack. She looked anorexic and had barely any fat. She said she eats once a day with frequent fasting days. Went for angiogram and they didn’t find anything wrong with her vessels. From my memory I think it ended up being pericarditis. But one thing I still remember very well is when the interventional cardiologist came in to see her after the procedure she was quite anxious and asked was there anything wrong in the angiogram and the cardiologist replied exactly this - “There is nothing wrong with your vessels. I do not know what you do but your vessels looked like that of a 20 year old”.
That's bizarre, doesn't make sense she'd have that sort of medical-emergency,…. so, I wonder what the various details are in her case. A suspected heart attack, but vessels like that of a 20 year old. Ok, I wonder if she did some extreme stuff whether in diet or whatever to get the acute condition if it wasn't a lengthy buildup to the 'attack'.
@@bonsummers2657 One of the things I think are missed by the fans of IF is that when they are not fasting patients are recommended to eat nutrient dense food. I have come across a number of young women colleagues who are keeping their weight under control by various extreme methods , from semi starvation to bulimia , but when they do eat , they are eating ' rubbish ' basically . I was surprised recently to find that the three young women I was working with ( all under 35 ) were all getting vitamin B12 injections . Maybe the above patient was low on potassium or some other micronutrient ?
@@michaeldillon3113 Hmm. Btw, on the matter of animal products, especially true as one ages, more-so 'whole animal consumption is best, especially portions which are higher in glycine, such as 'pork face' which is made as simple/plain(w a little salt) 'pork fritanga' at some mexican markets, including in the USA. That means eating the animal skin, appropriately cooked,… and that goes for simply cooked / 'fried' pork skin (chicharrones!)
@@bonsummers2657 I have been involved in vegetarianism/ veganism/ animal welfare for a lot of years . However , for me I was just getting fatter and sicker . I read Barry Sear's books ( the zone ) which was the first place I read about metabolic syndrome / hyperinsulinemia . I have to accept that the sort of information that someone like Dr Ken Berry teaches is true . I don't think personally I can be a carnivore but I am trying to be as sugar / refined carb as I can be . I think I have a particular problem with wheat . I gave up bread for Lent and btw the way the bread I eat is high end wholegrain artisan bread and was amazed at the result . Some stubborn abdominal weight has just fallen off me but also a lifetime chronic problem with sinusitis / nasal congestion has just vanished . Quite amazing 👍
@@michaeldillon3113 Ok. What's that bread, and how is it made? I find for grains it's best for my body to both sprout then ferment the grains,… and which can be ground up, salted a bit, add herbs as desired, add enough water for the fermentation, then baked for about an hour at 300F or so, about 1/2''' thick. I rarely do that though.
I tried IF for 1 month. I lost 5.5 kg weight and the best part was the mental clarity. My sleep quota reduced drastically. I felt amazing. It's the best type of diet/lifestyle one can follow. This is the way to live. I'm gonna continue this forever.
I am diabetic. Everyone told me from the beginning that I am not supposed to have sugar and reduce carbohydrates. I could not change my habit. This video is so powerful that it has motivated me to give sugar and carbohydrate. I think I can live on protein, vegetables, nuts, millets and fruits.
Its easier than you think, my wife has reduced her insulin injections from 76 units a day to 20 units a day after only 18 days on a 16/8 hours fasting.
I Love this Dr. and I have the highest respect for him for telling the simple truth. He has so much education and knowledge that the other Dr.’s don’t dare criticize him. We ALL know how fat the world has become. What do 98% of Dr.’s do, they give you a pill. Tell the people the truth if they don’t want to change their bad habits then it’s their ignorance
Doctors give pills because people can’t/won’t change their lifestyles. Also, many people get very offended if a doctor tells them they’re fat or their diet is crap. Everyone already knows they should exercise too.
You have changed my life and given me a new lease on it . I have learned more form your videos than from years of doctors visits . You’re an inspiration to us all
I wish more people would watch and hear this great man instead of The View or Saturday Night Live or the very biased Fake News. Society would be so much healthier, happier, fitter, and smarter.
This the best, most important lecture I've ever heard. I am 71 thin and healthy I think, but I do alot of sugar everyday in my coffee. That just stopped cold turkey for good. Plus all ice cream an condiments in my frig just got switched to no sugar. This Dr. Is awsome. 😊
Thank you Dr. Jamnadas. I'm a type 2 diabetic and am actually on insulin. It was always my intention to eventually get off of it. My focus until now had been what is my A1C or my blood glucose level. And to think that I had been taught that to manage diabetes was to manage what your blood glucose level was. I think a large part of the problem, especially for diabetics, is knowing the right questions to ask. I had been ignorant about monitoring the actual insulin level and never thought to ask to be tested for it. I've noticed, since being on insulin, that my muscles in my arms and legs ache a lot. I feel like I now really have somewhere to start in my journey to better health. Thank you!
This man deserves a Nobel Prize !! Honest, informative, genius 🤩
I absolutely agree with you!
Yes!!!!
My twin brother died of diabetes in 2019.I was diagnosed with the same condition the same year. Over the last 5 months I have lost 33lbs by intermittent fasting and Keto diet.
I'm off Insulin and take no other medication. This man should be nominated for a Nobel Prize.
Diet alone is not enough for optional health tho. Build muscle via strength training, get good sleep!
Amén
I agree!
Prof. Robert Lustig teaches the same things and a bit more: ua-cam.com/video/DdDiarWB_h0/v-deo.html
Congratulations! 😄I am sorry for your brother! God Bless You🙏
Nobel prize for Dr. pradip jamnadis. For doing what a true doctor should do.
Day three of intermittent fasting. I left my wallet at home a few days ago, so I couldn't eat at work, and discovered this world of fasting almost by accident. I've learned I can go 20 hours or more, and actually have more energy! That's the paradox most people do not and will not believe. I have gone from almost falling asleep in my chair to having all kinds of energy and focus in the afternoon.
Today I am going for 24 hours. Keep up the good work everyone!
good restrictive idea, leaving money. I am going to try that. tx!
Oh well done.
how are you doing today?
Awesome 👌
Kudos!👍🏻
This lecture deserves at least 1 view per every human being on this planet.
Whenever I want to eat I watch this to stop my self and it’s works 🙏❤️
Nice!💪🏻
Exactly why I’m here😂
That......plus this guy😊
Dr Jason Fung, Nephrologist, and this guy/Cardiologist: speaking truth and saving lives!
Absolutely! Need to have more doctors speaking about this☺️
I eat suger all my life kilos very week.
Refined sugar is very addictive from fruits not easly digested.
And demonising it is totally fraud new version it's impossible to be fat from fruits impossible.
That's a new nonsense 80% truth mixed with lies is the same story for Americans
to never get healthy.
I am from Poland you can fool many because they don't practice self healing
and don't read.
And yet these so called nutritionists/dietitians are still promoting the food pyramid 🙄
@@osloreal7042 He did say the fiber doesn't allow to absorb as much fructose. However, you can get fat real quick drinking fruit juices because they take out the fiber.
@@osloreal7042 xvlhlddcykdnsxfglfhlfdvvgjgxjkk k /667/7, n. N b v b b
I eat once per day.OMAD. No sugar, no processed carbohydrates, no seed oils. I have no need of prescription drugs, I never get colds or flu. I have done this for years.
Then, I think you WILL win.
@@1romancatholic Thank you, the thing is it's easier than most people think to eat once per day, plus the one meal I have is normal or less in size than many imagine.
Do u have coffee tea?
@@jamesnicholson8927 Yes, I have coffee every morning with heavy cream and tea in the evening.
Sir .....u have the right answer
I cannot fathom how this incredibly articulate gentleman is not acknowledged widely for his gift to humanity. I suspect it is because he is not selling an instant magic pill. He is telling us we must deny ourselves if we want to live. Most people obviously prefer to die sooner (and without any denial). Thank you Dr Pradip Jamnadas.
its because he is not for profit in the food system
actually we could go natural if everyone demanded it and still have many local businesses instead of globalization of corporations through hidden monopoly
If the food industries switched to only healthy foods, Friday night date night and nights out with friends would be obliterated.
Because like he's mentioned before, he's got nothing to sell. Big pharma can't make any money off of you if you're healthy...
@@gregnixon1296 not necessarily. People would just adapt to healthier lifestyles. Fast food joints and numerous restaurants would definitely go out of business though.
@@gregnixon1296 Hanging out with friends may drink KOMBUCHA , replaced the alcohol ...hahahhahahahah
Doctor you deserve the Nobel Prize. This is the most important video I have ever seen. All my family are now following your valuable advice. Thank you so much . 🙏🙏🙏🙏🙏
You said it.
Couldn't agree anymore with that statement. The biggest problem is the processed food industry has literally billions of dollars I would think they try at great lengths to try & silence information like this. Just my personal opinion🤔🤔
Totally agree! Thank you for all of this fascinating & life saving information! 👏👏👏
He legitimately does deserve it.
He does deserve a nominee
I have been sugar free for nearly a month now and have also cut out about 99% of the flour intake which includes breads pastas, etc. Within one week I dropped 9 pounds. I believe the majority of that was water retention from inflammation. I saw a noticeable difference in my face . The puffiness was shrinking away and my face and skin just looked better. Prior to doing this my entire body ached. Every joint ached and every muscle was tired. My pain has dramatically decreased. I am convinced sugar and processed food is the culprit. I almost instantly noticed the difference. I am fascinated by what this doctor says because I believe it is so truthful and spot on what we need to be doing.
Same here. Cold quit sweet tea and all artificial sweetners. Started IF and down 10 lbs since June. This done to prevent diabetes!
Same here!!!!
We talk also about honey as sugar? Is still good to keep it in our feast time? It' s good glucose and fructose, but at least is not 100% fructose. Right? It's carbs but good carbs. Right?
Ä
Exact same story here. Exact
This man is doing God’s work. Thank you Dr. Pradip!❤
Indeed. He is a master in his field.
You are definatly doing GODS work. I can accept hormonal modified I note your statement of genetical similarity. Surley a lot of people like me see evidence of INTELLIGENT DESIGN. Truth is WE have srewed up our foods in the last 100 years. SUGAR especially.
And what is that exactly, @maribel3620, based on what info?
Darwin's work
I am a dietitian and I agree with everything you say!
Love your lectures
I'm a dietitian student and I agree with him as well. We are going to have to re- teach nutrition. When I become a RD after listening to this I know I will come out ahead of the game. Thank you so much Doc for this knowledge.
1. What he is a simplification because what he is lecturing leaves out the trans fats that are coming from processed food which are a factor.
2. These four: Fructose, trans fats, branch chain amino acids and alcohol. Each one of these four contribute to fatty liver and visceral fat. This explains why skinny people can be just as sick as fat people. It is not genetic; diabetes is caused by diet and mitochondrial, metabolic sickness.
I have been binge watching Dr. Jamnadas’ lectures on UA-cam. Nothing sets me straight better than fear. Most of all, fear of developing an awful condition due to a poor diet. I vow to turn over a new leaf and stop being delusional about the toxicity of all the refined carbs and sugars I put into my body.
UA-cam is hands down the greatest value that humans have created.
No Encyclopedias NEEDED used google for proper spelling with cell phone to do this reply
I eat suger all my life kilos very week.
Refined sugar is very addictive from fruits not easly digested.
And demonising it is totally fraud new version it's impossible to be fat from fruits impossible.
That's a new nonsense 80% truth mixed with lies is the same story for Americans
to never get healthy.
I am from Poland you can fool many because they don't practice self healing
and don't read.
Why? Because they block truth content?
I like the way you think
@@juntjoonunya9216 No, not because of that. Simply because at least some truth can be shared on a global scale in real time. I don’t like the censorship either.
I keep ALL OF HIS VIDEOS in my background like a song you can’t get enough of. I’ve traded rap for health podcasts and now my brain is changing for the better.
I'm hooked on health podcasts too! Dr Jamnadas has blown my mind
💪🏾💪🏾💪🏾
Sugar is the first addictive drug children are introduced to.
Sugar is THE gateway drug.
breast milk is sugary...
I know it’s very sad, what we feed our kids. We need to listen to this man and Dr Jason Fung.
@@gabardjean-paul3779 I am sure they're not talking about the amount of sugar in the breast milk but the amount of sugar that's used to make the kids crave and eat it so much that gets them badly addicted to it.
They are introduced to it in the womb.
I am not a fan of doctors, but I love this guy. I can't get enough of his talks and I have been sharing his videos with friends and family. I have given up alcohol and sugar. Let the changes begin.
Amen to that we are on the same boat . Lets save our self other doctor need us sick no money to be made by been healthy.
Congratulations on your decision to take back control of your health.
I so agree with you!
I’m new to watching his videos, but I love all the information he is sharing.
Beyond the critically relevant topic, I wish at least one of my professors was as passionate and precise as this man.
Thank you so much for this video. I have taken notes while watching this lecture. I bought a glucometer but now I realize that it is not a good way of checking. However, I am overweight and I have hypertension. I stopped eating sugar and carbs 8 weeks ago and I have lost 18 pounds. I just started walking with my dogs today. Thank you so much doctor for your kindness and truth .❤️❤️
The suffering is real! I am going to be starting a 3 day minimum fast today. I have been suffering with knee and feet pain (refuse to take pain relief). I cannot sleep at night due to the pain and I just wanna get better ASAP! I am a diabetic and give myself insulin shots and when I don’t the pain gets worse. I have been using amazing health and wellness products that really help me feel better (I lost 15 lbs and exercise by walking and using an elliptical which really helps) and I now believe that if I just cut out all my food intake and let my body heal naturally it will be so worth it!! Thank you so much for putting this information on UA-cam God bless you and all you do!!!
Thanks for sharing Vickie. I need to move more
Vickie, did you start supplementing missing minerals like Potassium 250 mg x 2/d, Magnesium taurate 400 mg/d before bedtime, Zinc 50 mg/d and Selenomethione ?
,
@@workfromhome411_ , wow! You are brave soul. I'd start slow with an intermittent fasting 16/8. Then if I'm still good, I'd do 24 hrs fast the next week.
In the meantime I d quit breakfasts completely, just big salad for lunch and a salmon with veggies for dinner no later than 6 pm. It could be your saver...
@@gracegwozdz8185 I've heard him say that you should only consume fish twice a week.
This lecture is pure gold. Thank you dr. Jamnadas!
At 48:13 - 55:07he really lays down the law! I love it. Protect this man at all cost. He is breaking new ground. Changing my diet and habits now
Thank you Dr Pradip jamnadas for that beautiful knowledgeable lecture on health keep on educating our nation because lack of knowledge our people are suffering and dying publicly that knowledge print that knowledge world wide we are thankful to hear the truth we love and bless you
I am on day 19 of a 21 day water fast. I just finished my 30 min aerobic exercises with 10# weights...it did kick my butt today!
I do this fast every January to clean myself and my arteries out with autophagy. I stay on low-carb no sugar diet and feel terrific. God is so good to give us information we need. The bible says "my people perish for lack of knowledge ".
Thank you for great doctors like Dr. J.
thank evolution.
Its unbelievable how such vital information are not widely taught amongst the medical community. Almost everyone in my family are on blood pressure meds. We all love sweets and pastries. I just cleaned out my pantry full of boxes of sweets. Thank you Sir for your amazing videos!
My brother is a doctor. He admits he had almost zero training on nutrition. My wife had bad sciatica last year. A chiropractor, three doctors and countless strong pain killers for months didn't help. I managed to access her blood tests and xray report. As an engineer we're good at analysis, problem-solving. Using her blood test and pubmed, we changed her diet and added a few low cost vitamins/minerals. She was cured and back to work 3 weeks later. Angry these doctors could don't the same.
I just did the same, plus removed the flour, 3 types of sugar and corn oil.
Is it happiness if you can't eat sweets
"ts unbelievable how such vital information are not widely taught amongst the medical community"
It is simple.....THE PHARMACEUTICAL INDUSTRY. There is no money in health. The last thing Big Pharma wants is you to get off your meds.
I wish you success that continues. If you get back to eating the processed "foods", remember that you can stop again. And Again.
I suspect my periods of sugar & processed carb abstinence, first to starve candida, and later because I realised I was hyperinsulemic around age 20 have saved me from the diabetes that30 years later has overtaken all others in my direct family
I have so much respect for this man it is beyond imagination.He is a gem.
Once in a lifetime mankind receives a special gift. Dr J is the real deal.
If only Dr.. Prandeep Jamnadas knows how much his videos have helped me. Thank you so much
This lecture may have saved my life a couple of my friends and my wifes thank you!❤️
Wifey's or wives lol
@@flexusanm He may be a sheikh lol
@@vikrantsdogra or Mormon
@@johnspark5285 😆
This is mindblowing and deserve more media coverage.
No media to busy trying to push COVID-19 and trying to divide us... this info will bring us together. Good Truth is always kept quiet.
I agree….he is so awesome, I could listen to him for hours ;) I have been doing what he mentioning, it certainly works…. I do eat more fruits then he mentioned and that’s ok too, because I don’t eat process food and don’t drink alcohol . Fasting is it !
@@sunflower-oo1ff I also cutted almost any processed food and started a 18-6 IF. It's my third week and results are promising. I also combined the IF with a ketogenic diet that I'm planning to follow for a couple of month, I really would like to know the possible pros and cons of this combination. Right now I'm feeling overall better and in a month blood analysis will tell me more. Started this journey cause despite any diet or calory restriction I was (as doc said) "skinny with belly fat" and also had HDL deficiency. I really felt he was describing me while watching his videos, everything suggested that I was hormonally imbalanced. The most exciting result by now are lowered belly fat, reduced almost to zero chronic hand hyperhidrosis (thank god it was so embarrassing), reduced hunger and better lucidity in the whole day.
@@dpmagicalsyrup6733 Dr. Berg on yt has some great videos on IF and keto.
@@warlong34 lol what a joke of a post
Amazing Amazing doctor. Thank from the bottom of my heart. My liver and pancreas for taking the time to post these lectures. You're a blessing to mankind.
One of the most amazing things I've come across in a while. Im still watching this once a week a month later after finding this gem. Sugar is public enemy no.1. Down to 155 from 195 from following drs like this and many others who share the same stance on these issues.
Thank you! I Love this information!!! Now I have to cross that impossible bridge between "Knowing" & actually "Doing".
Baby steps....no stress
fasting and low to no sugar made me lose 30 kg in 6 months. Felt better, lost depression, joint pains are gone....
Doc, you're truly a God sent. Thank you for helping humanity.
This man is a born teacher. I can listen his lectures for hours and hours without noticing how much time is spent.
The noblest doctor I have ever seen 🙏
Dr you have changed the lives of so many people. I truly love all your lectures.
Me too
Really a fantastic lecture. I am glad I found this on UA-cam. My former neighbour's son has always liked lots of veggies but no fruits. So when I found out that fruits are overrated and I told his grandma about it, he was listening (5 years old) and said "See, grandma, I have always know why I don't like eating fruits.".
This guy is the MAN
This doctor changed my life. Salute
Thanks to you my friend we wont stop thinking as you instruct. Instead YOU are teaching US to Think on TRUTH
These talks have changed my life already. Thank you!
Thank you so much for this educational talk. I have improved my health because of you. I have lost 34 Lbs and still going. Originally my goals was to go from 190 to 160. Now I am 156 trying to reach 145 Lbs. I am a male 5'6" in my my mid 60's and so excited about Fasting, thank you so much. I am now sharing this information with friend since they see my transformation. Unfortunately it's easier said than done with others. I start by telling them to learn to wrap there head around not eating. But only a few really listen. You have transformed my life and the way I think about food. Now I say "I eat to live, not live to eat".
If I had known you earlier, I wouldn't have gone under the knife twice, and almost lost my life. Thank you for sharing your knowledge with us. I keep watching this. You're amazing.
His the best Doctor ever,I am soo bless to hear his message.
More blessings and knowledge to come,thank you for sharing your knowledge Doc.
I knew all the information but needed someone to tell me sugar is carcinogenic. This is a life changing information for me. Thank you Dr Jamnadas.
Facts, truth, science, he speaks it to help others understand. God bless Dr. Pradip Jamnades & Dr. Robert Lustig & Dr. Jason Fung & Dr. Annette Bosworth for sharing powerful life enhancing medical facts with intelligible language to other normal people on UA-cam!
This man impresses me beyond impressed! Tells the truth and must piss off the commercial food industry, the big powerful sugar lobbyists and the vegetable oil industry. The best rebel to live on this planet! Why isn't he in the news media, on t.v., or even PBS. REBEL with Truth.
OMG... At 50 years old, 30 year Army veteran.. I've been doing it all wrong. I eat 3 squares and 2-3 snacks a day. I avoid sugar and sodas and exercise almost every day. Im 6 ft 207lbs. Its a struggle to stay in shape, keeping my weight down and feeling great.
Listening to this... Im thinking of fasting.
I can totally see the benefits of "resetting" the body by fasting; hormone production and fat burning 💪
Thanks Doc
Sir, thank you for this wonderful lecure. I want to hear more from you. I am 86 years old and have practiced healthy living since childhood. I have studied and worked with the 'outlining' doctors. I an on no meds and no supplements-- I have no aches or pains.
I’d like to hear more about your healthy habits, 🙏🏻
Would like to know more bout your health habbits too
When you combine this wisdom with microbiome health its even more powerful.Thank you Doctor your a true healer.
Please tell more about the microbiome health. I'm into eating lots of anarobically fermented veggies and I believe it increases the diversity of my Gut Bacteria.
His new lecture series will be on this :)
Wow, this Doc is a rock star! I'm changing my diet right now!
Omg he sure is!!!! He is incredible!!!!! ❣️
What is he saying to eat exactly?
Thank you Dr. J.! We appreciate the biochemistry explanation that you provide for sugar, refined carbs and seed oils. Everything makes sense.
Finally, your fasting recommendations and explanations are incredibly healthy! We are incredibly fortunate to have someone with such an analytical mind to provide this information to the public!
I am so glad I stumbled upon this lecture. An eye opener indeed. When I go in to discuss my blood work I will check on my HDL/triglyceride ratio and ask for an insulin tolerance test. Thank you so much for empowering us with information.
You would be lucky if your doctor agrees to prescribe the test.
This is the education most conventional doctors lack.
Thank you kind doc, for this brilliant, informative, enlightening & entertaining talk. This is going to have a dramatic impact on my dietary habits hereon 🙏🏼
Let (the right) food be thy medicine folks.
Some might know, but the drug dealers give them so many perks they’d rather just give us drugs. (Think Covid and ivermectin)
You changed my life with your teachings. Blessings.
I love this doctor and teacher. Thank you so !ugh for helping us understand.
Thank you Dr... you are a priceless gift to all of us who are learning from you...
I have been watching Dr. Jamnadas's videos for a couple of weeks and have illuminated sugar and simple carbs from my diet along with alcohol. I'm also doing intermittent fasting. I wake up now without hunger and feeling great. It is a blessing.
Love his energy. So much to learn
A brilliant presentation from a very brave and outspoken Dr. Not afraid to tell the truth.
You are so awesome!! Appreciate you, beat Diabetes and Dr Jason Fung..God bless you all. I had an A1C of 12 in March... listened to everything you all said bought it down to 6 when I checked last month. Lost 30 pounds too. Still a work in progress.... but so much better because of the knowledge you have put forth!!
You can look "beat Diabetes" at You Tube have also a lot of information
Congrats ! I am just a month in but seeing my BG down from high 200's to between 115-130.....it still varies a lot.
I could listen to you all day!!!
THANKS 💜
I just love UA-cam there are so many professionals speaking the pure simple truth... finally the diet and food industry will have to change..
I can see a whole new agriculture and manufacturing industry by the end of this decade..
The public will demand it..!!..
Power on Doc.💪.💜 it's people like you that will make the future happen and the truth be told
I thank the Almighty that I have completely removed added sugar to everything I consume; I never thought that I would drink my coffee and tea unsweetened, but now that is the only way I have either one.
Marie Taylor - Nice! How did you accomplish this! Cold turkey?…. or gradually reducing sugar intake? I wish to also break my sugar habit and would love to hear a bit more about your experience.
@@Farsider3955 I did a cold turkey type of stop, I was craving so much sugar I started to itch all over my body, had blurry vision and gained a few lbs, I've read somewhere that that's one of the many signs of too much sugar. I stopped eating anything sweet, it's been a few weeks that I stopped and I'm so glad, I was going the wrong direction for sure. If you can't stop cold turkey I'd suggest you try getting rid of all your snacks and sugary drinks, cereal, breads, cookies, also keep reminding yourself WHY you're doing what you're doing, it helps a lot! Good luck!! I'm sure you can do it without a problem!
@@user-no2bp4mn5i- Thank you! I will try it! 🙂👍🏽
Same here. Diehard sweet tea lover and honey in coffee. I quit all that 6-4. Down 10 lbs .
@@velvettmcgilvray9724 don't remind me the honey, 🤤🤤 I have some from Europe that my mom brought along, I would prefer to eat a little bit each day but I don't, I just look at it and think how good it really tastes 🤭😂 I feel like anything with gluten and sugar, is absolutely awful for me, I make my own sourdough bread once a week or so, I try not eat it but I can't stop when it's there and see everyone eating it, now I just eat it in moderation. I wish I didn't have to watch everything I eat but I have to, if I don't want to se a doctor monthly at 38 years old. It's a struggle for sure!!
I used to be the guy who always got the corner piece of the cake, with all the frosting and the big sugar flower, on the retirement cake. Because it was low-fat, just sugar, I felt virtuous. Low-fat, that was the healthy way to eat. Low carb was absolutely silly!
Fortunately, I was willing to learn.
This Doctor's method to ween off carbs and into intermittent fasting is almost exactly what I did intuitively 2 years ago when I had a hospital stint due to developing AFIB and full blown Diabetes. Within 1 month I was off all meds, and lost about 30 lbs. The insatiable hunger was gone. 10 months later I lost my goal of 180 lbs. All I did for exercise was a 30 min walk per day. Keeping it off is easy now. It was like magic! Please do this if you're thinking about it because deep down you can feel how unhealthy you are. Before my hospital visit and diagnoses, I knew...I KNEW
Awesome work!
Did you ever go full keto?
I am contemplating on going low carb at about
@@nelgtruth4607 go as low carb as you can, but use a 16:8 or 20:4 time restricted feeding schedule too. That will help to overcome not being able to go full keto. Remember that more carbs equals more hunger. Especially when sugar (specifically fructose) is involved. Our bodies are built to gorge when we would've found a crop of berries/fruits in ancient times.
Most important, do it for YOU!
@@drewbot78
I understand
Are you still doing full keto?
I have already incorporated a 18:6 fasting window for a few weeks now. I am going as low carb as I can. But full keto is unsustainable for me specifically, coming from a country of vegetarians. My family has anyways incorporated eggs, meat etc. But full keto is very difficult.
@@drewbot78 you had heart palpitations and then went to the hospital and got diagnosed with diabetes, am I correct? So did your heart palpitations go away within one month after you lost the first 30 lbs?
You give me hope. Thanks and congrats.
Go Dr Jamnadas - you tell it exactly how it is. A real doctor. Your patients are lucky to have you pack their parachute.
Im on the path right now doc, started 19 months ago and my life is changed. I will admit it wasn't easy and there was ups and downs but coming back to this info always sets me back on track. I pretty much follow all the guidelines you instructed. I did it mostly carnivore. The sugar gradually made its way back into my diet. With that being said I know how to navigate further ahead. 150lbs lost and metabolic dysfunction corrected. I'm 80% to my goals but been hovering here since the beginning of the summer.
Don’t give up. You’ve got this!!
Can you please explain to me exactly what you eat?
Thankyou die taking your time to explain why the food we eat is so bad for us. Appreciate your knowledge, compassion and love for people. I hear the love in your heart through your voice.
The most interesting and informative lecture I have watched.This will change the way I eat from now on.I love your ironic humour.You must be one of the few cardiologists working hard to make yourself redundant.Thank you DrJ.Anyone reading this please donate to The Galen Foundation as I now intend to.:-)
True.
Your just AWESOME and wish you were my doctor!!! Just to let you know however, I was not extremely overweight just a little and NEVER had a sweet tooth, NEVER drank pop or juice, but discovered I was type 2 raging diabetic 2.5 months ago and my "drug of choice was plain potato chips and carbs". I went keto and NEVER cheated once in last 2 5 months and my A1C score was 13.5 and my blood sugar was 22 5. Now I am between 4 6 and no more than 7.5 (after meal) I eat very carefully and do regular short egg fasts. Getting new A1C score on 15 July. Doctor says after my new A1C score I won't need meds anymore!
keep going! try fasting it will really speed things up! keto and fasting is how i cured my diabetes
Dr. J explained to me the clearest way why I fell off my road bike five years back. I blacked out momentarily. None of my doctors could explain if I fell and hence blacked out or I fell because I blacked out. I was 59 years old then and used to bike 26 miles every day on the same asphalted trail for the past two years. Thank you Dr. J.
This is exactly what happened to me: while cycling I felt a dark curtain descend and I knew I was going to fall. I was able to slow the bike, put my leg down and cushion the fall. I was 61 at the time. I've done almost everything right and yet this happened. The culprit? A sweet-tooth. Now that I've discovered Dr. J. I hope to change things.
And to you BJune J, I hope you're doing well! Let's hope for a better New Year in 2022!
Thank you Dr. J. You said, "Try it (OMAD), ...TRY IT!" In about six weeks my weight returned to 165 lbs (5' 9" height). This is my high school weight. THIS IS MY HIGH SCHOOL WEIGHT!!!
🤭
Doc! You've clarified so much that has been misunderstood. After years and years of nutritional information seeking you put it all together in a wonderfully cogent lecture. Thank you Sir!! You have
changed my life!!
Thank you so much Dr.Pradip. The world need more of beautiful soul like you. May your mission and vision touches every part of the world. God bless you Dr. 🌸
Thank you for all of your hard work on these presentations Doc! Thank you for sharing and studying on our behalf. I love how you consolidate so much information into an hour and a half. So much great information!
I remember from my experience in the coronary care unit. A lady 60 something came in with suspected heart attack. She looked anorexic and had barely any fat. She said she eats once a day with frequent fasting days. Went for angiogram and they didn’t find anything wrong with her vessels. From my memory I think it ended up being pericarditis. But one thing I still remember very well is when the interventional cardiologist came in to see her after the procedure she was quite anxious and asked was there anything wrong in the angiogram and the cardiologist replied exactly this - “There is nothing wrong with your vessels. I do not know what you do but your vessels looked like that of a 20 year old”.
That's bizarre, doesn't make sense she'd have that sort of medical-emergency,…. so, I wonder what the various details are in her case. A suspected heart attack, but vessels like that of a 20 year old. Ok, I wonder if she did some extreme stuff whether in diet or whatever to get the acute condition if it wasn't a lengthy buildup to the 'attack'.
@@bonsummers2657 One of the things I think are missed by the fans of IF is that when they are not fasting patients are recommended to eat nutrient dense food. I have come across a number of young women colleagues who are keeping their weight under control by various extreme methods , from semi starvation to bulimia , but when they do eat , they are eating ' rubbish ' basically . I was surprised recently to find that the three young women I was working with ( all under 35 ) were all getting vitamin B12 injections . Maybe the above patient was low on potassium or some other micronutrient ?
@@michaeldillon3113 Hmm. Btw, on the matter of animal products, especially true as one ages, more-so 'whole animal consumption is best, especially portions which are higher in glycine, such as 'pork face' which is made as simple/plain(w a little salt) 'pork fritanga' at some mexican markets, including in the USA. That means eating the animal skin, appropriately cooked,… and that goes for simply cooked / 'fried' pork skin (chicharrones!)
@@bonsummers2657 I have been involved in vegetarianism/ veganism/ animal welfare for a lot of years . However , for me I was just getting fatter and sicker . I read Barry Sear's books ( the zone ) which was the first place I read about metabolic syndrome / hyperinsulinemia . I have to accept that the sort of information that someone like Dr Ken Berry teaches is true . I don't think personally I can be a carnivore but I am trying to be as sugar / refined carb as I can be . I think I have a particular problem with wheat . I gave up bread for Lent and btw the way the bread I eat is high end wholegrain artisan bread and was amazed at the result . Some stubborn abdominal weight has just fallen off me but also a lifetime chronic problem with sinusitis / nasal congestion has just vanished . Quite amazing 👍
@@michaeldillon3113 Ok. What's that bread, and how is it made? I find for grains it's best for my body to both sprout then ferment the grains,… and which can be ground up, salted a bit, add herbs as desired, add enough water for the fermentation, then baked for about an hour at 300F or so, about 1/2''' thick. I rarely do that though.
No amount of thanks can express my gratitude to you, so indebted to you 🙏🏽
I tried IF for 1 month. I lost 5.5 kg weight and the best part was the mental clarity. My sleep quota reduced drastically. I felt amazing. It's the best type of diet/lifestyle one can follow.
This is the way to live. I'm gonna continue this forever.
Quite possibly the best lecture anyone will ever watch
I have been living a lie. 🙆🏾♀️ But thank God for this man. I’ve been paying attention.
Precious information
Thank you Dr. Pradip Jamnadas
Your saving lives
God bless you with long life🙏
I couldn't understand why this life saving video is having very less number of views 😞. Good job doctor J! ✌️
This doctor save lives! ❤️ Thank you!
I am diabetic. Everyone told me from the beginning that I am not supposed to have sugar and reduce carbohydrates. I could not change my habit. This video is so powerful that it has motivated me to give sugar and carbohydrate. I think I can live on protein, vegetables, nuts, millets and fruits.
Fruits are pure fructose dude
Better to have good fats than fruit
Its easier than you think, my wife has reduced her insulin injections from 76 units a day to 20 units a day after only 18 days on a 16/8 hours fasting.
Yes, you can! Take out the grains and fruit too.
I absolutely love you. You are waking people up. Now I know how to help my wife if she will except my help
I Love this Dr. and I have the highest respect for him for telling the simple truth. He has so much education and knowledge that the other Dr.’s don’t dare criticize him. We ALL know how fat the world has become. What do 98% of Dr.’s do, they give you a pill. Tell the people the truth if they don’t want to change their bad habits then it’s their ignorance
it's sick. truly sick how our doctors are controlled by "market forces"
clearly they're not doing their job!!!!
You are sure right about him.. All Dr’s should give this advice..
Doctors give pills because people can’t/won’t change their lifestyles. Also, many people get very offended if a doctor tells them they’re fat or their diet is crap. Everyone already knows they should exercise too.
@@nunya257 Drs give pills because that’s what they’re taught in medical school.
You have changed my life and given me a new lease on it . I have learned more form your videos than from years of doctors visits . You’re an inspiration to us all
I wish more people would watch and hear this great man instead of The View or Saturday Night Live or the very biased Fake News. Society would be so much healthier, happier, fitter, and smarter.
This the best, most important lecture I've ever heard. I am 71 thin and healthy I think, but I do alot of sugar everyday in my coffee. That just stopped cold turkey for good. Plus all ice cream an condiments in my frig just got switched to no sugar. This Dr. Is awsome. 😊
What a lecture! 🙌🏼❤️
I listened to this 7 months ago and I still hear something new the third time around. I love Dr Pradip he is so spot on.
Thank you Dr. Jamnadas. I'm a type 2 diabetic and am actually on insulin. It was always my intention to eventually get off of it. My focus until now had been what is my A1C or my blood glucose level. And to think that I had been taught that to manage diabetes was to manage what your blood glucose level was. I think a large part of the problem, especially for diabetics, is knowing the right questions to ask. I had been ignorant about monitoring the actual insulin level and never thought to ask to be tested for it. I've noticed, since being on insulin, that my muscles in my arms and legs ache a lot. I feel like I now really have somewhere to start in my journey to better health. Thank you!
Are you cured of t2d now? If not, you can
I just love this SMART and sometimes funny doctor. Thank you for opening my eyes more!
Thank you Dr. Jamnadas for doing the research for us! Empowering info!
Thank you so much Dr. Pardip. So useful and enlightening. My gratitude. God bless you
Very well done video. Thank you for sharing your wisdom and trying to save more lives!!
Dr you are genius.i myself is a doctor.i love your videos.and started doing intermittent fasting.amazing experience.God bless you dr 🙏