The Galen Foundation has become my favorite health channel, surpassing Ken Berry, Eric Berg, Fung... all of them. I'm a binge watching addict who is now doing a LOT more fasting. Thank you Galen Foundation and Dr. Jamnades.
I got down to my ideal weight by cutting carbs and intermittent fasting. I’m in my 50’s. Just as menopause hit me, it’s very helpful to manage the hormone shifts. Go for it ladies!
I’m on my journey now. From 198lbs in January to 174lbs today. There was a stretch I relapsed and lost focus but I’m back on track. Just looking in the mirror I see a huge difference. I’m saving my health and saving my marriage.
"If it's got a bar code on it, don't eat it" Dr. P. J. I love your and Dr. Jason Fung's talks on fasting and knowledge on diets, lies we are fed by the food industry. You are helping humanity take control over their health, live longer, have good quality lives and more. Thank you so much for what you do.
This Doctor is amazing!! Someone should protect him because he is preaching the truth that many companies do not want revealed. Thank you Dr. P. we appreciate you and the message you deliver. Stay safe. I wish you came to Boston to work and teach!
Follow this doc's advice since Jan. OMAD without visible sugar, less carbs, and no vegetable seed oils. Hey I lost 10-12kg, feel focused at work. None of those mental fog after meals.
I started eating low carb about 10-11 years ago (after reading the Primal Blueprint by Mark Sisson). My sister, who is a biology major, told me that I would die of a heart attack because I was eating fats. It’s SO reassuring having Dr. J’s lectures telling me I have been on the right track all this time! Love watching these videos!
Back in Europe we ate bread with lard ,but chicken lard or goose it is so very good for you .then we went our and we grabbed fresh veggies and off we went
Dr. P. Jamnadas. I follow every lectures n videos n listen to it everyday . In your The Fat Lies Lecture is an eye opener. I've had RA since childhood. But the games in school n college out in the sun on the field kept it under control till 1986 . Then i was working from an AC office for at least 10 to 12 hours in a day n food was carbs etcs. . I hardly saw the sunlight . Had a child in 1986 too , n the RA picked up it's head. In 2003 i suffered knees n wrist pain even touching the skin was painful n rushed to hospital. N then the methotrexate injections till 2010 with a break in between . Was bedridden for 6 months 2005 n literally learnt to walk again. Inspite of wrist n knee surgeries , everyday i woke up with pain in every part of body . One fine day i decided to stop methotrexate. I started homeopathic medicine n changed my diet NO sugar ,NO dairy products, NO wheat , NO refined wheat produce . NO CARBS n NO polysaturated fats In these last 2 years , need to thank the lockdown being alone, so i could do fasting n think better what's good for me . This brought the inflammation down . With vegetables ,a few fruits like oranges n pomogranate, different kinds of millets . When you mention the different kinds of oils you mention. I use cold press organic peanut oil. N home made ghee, clarified butter. Should I stop the peanut oil . Could i buy mustard or coconut oil. For the last 2 years 2020 2022 , i follow the 8 n 16 hours fasting n the inflammation is under control . Now thinking of once a week 36 hours of fasting. N every 6 months i do my RA n its showing the levels going down . Thank you Dr. for your advice
Ya Eat that meat, die of Cancer , not cool, he is cherry picking his studies, that’s a shame cause he could be doing so much more with the truth reality of insulin. Fasting is true, and scientifically proven, some of this mans spiel is way off track.
And she is really a biology major? Your body knows animal fats and can do something useful with it - what it doesn't know is refinded carbs/sugar. It's a no brainer... 💁♂️
We need more doctors like Dr Jamnadas to make this mainstream knowledge. We need to listen & take action as he’s directing, in order for us to gain back our health.
Through Dr. Jamnadas’ guidance, I became enlightened on the tremendous benefits of intermittent fasting (18/6 - 2 meals a day) and eliminated all sugars, breads/rice/wheat flours/pasta/cereals from my diet, in just 3 months time, I was able to reduce my HgbA1c from 6.7 to 5.7, lose 30 pounds (160 to 130). Reduce my triglycerides 60% (47 absolute value), raise HDL to 58 and lower my LDL to 123. These reductions coincide very closely with the data shown in the trial slides. All this accomplished with no medications.
hi ,im type2 diabetic.im so fed up w/6 meds.my doc just add and add more meds she said im ok but i dont feel well.when i say i want to be better she prescribed me more .i want to be happy no meds...dont know how to start my fasting w my meds..
Hi sir, I'm 45 and I feel a crunch after walking 15 mins so now I'm serious about this lecture. I believe I've got a blockage. Can i regain my breath after using this diet
I came across Dr. Pradip completely by accident, and I think this man has profoundly changed my life. in just a short time intermittent fasting I have lost 7lbs, and cannot believe how much energy, and how much better I feel.
You speak the TRUTH Dr J, & I thank you! It's so refreshing & gives me great hope to hear an MD in America share this crucial & TRUE info. May God bless you.
I’m worried that I get so excited about listening to this bc it stuff I’ve been saying for years ! And I REFUSE to be a victim of opinion reinforcement
After listening to one of his lectures I threw out a ton of stuff in my kitchen today, have been intermittent fasting for a few weeks now and have had no cravings or hunger between eating. In fact, for the first time in my life, I ate half of what was on my plate because I felt fully satisfied. I won’t give up bananas and brown rice pasta yet, lol, but we shall see. He’s brilliant. As a compulsive overeater I appreciated that he recommended a recovery support group because OA got me off white and brown sugar and corn syrup for years. And OA and the Big Book gave me the wisdom to understand and accept my disorder. That keeps me aware of my compulsive nature. But I still need a nutritional tune-up periodically and his teaching is superb.
Nothing wrong with organic bananas "Health Experts Say Don't Eat Too Many Bananas (THAT'S A BIG LIE) - Dr Alan Mandell, D.C". ua-cam.com/users/liven6KraRDGywE?feature=share
Try pasta made from Hearts of Palm. Trader Joe’s makes a good one. Also Palmini brand is excellent. Thomas DeLauer does a great video about why it is so good for you. You can’t tell that it’s not real pasta.
I spent the past 8 years on a high carb low fat diet. I'm currently recovering from triple bypass open heart surgery. Please, please listen to what Dr Pradip has to say. Don't end up like me.
@@dobetta7776 that's OK, I probably could have worded my comment better. With my diet & lifestyle, I thought I was doing the right thing but I wasn't & I paid a heavy price for that.
I had horrible side effects and stopped statins. My doctor gives me a awful hard time and put me through great stress trying to get me back on them. I have had no major heart event and absolutely refuse to take these drugs. I have lost weight and am eating well, exercising regularly and feeling great.
I went to the hospital with contact urticaria and they prescribed me prednisone. I didn’t like that, so I did my research and now my inflammation is gone. Doctors didn’t help me. A chiropractor by the name of Eric Berg and guests on health theory gave me all the information I needed to heal my body.
Statins put me in an ER a few times. I've flat out had to lie to a few Doctors that I was still taking them and wasn't. I've heard some Doctors say they should put them in our water.
Juanita Hardy - Never let a doctor force you into taking medicines that have absolutely no healing properties but only make the Big Pharma richer. Change this unscrupulous guy!
IT IS ABOUT TIME A KNOWLADGABLE PERSON TO SPEAK UP THE TRUTH. THANK YOU DR PRADIP JAMNADAS FOR YOUR GENEROUS INFORMATION SHARING. YOU CHANGED MY LIFE, THANKS!
Omg! DrPradip i have told everyone about you and your teachings. I lost my husband to atherosclerosis at 55 years old and came across you while searching for answers. Thank you your honesty and for helping others. You have changed my life🙏🏻
Indeed, I am enjoying the lecture-not just this one but others as well. I just happened upon Dr. Pradip and for the past couple of weeks...I have gained so much knowledge and not to just glory in it or store it but integrate into my life some gradually and others without delay! Thank you for sharing and continued good health to us all.
I used to live on Crete for most monts of the year. Every spring I'd clean with garlic and lemon. Then spend all sumnmer and autumn eating ridiculous amounts of souvlaki, fish, olive oil, eat veggies from there and spend my days swimming in the sea and sunbathing connecting to the sand . After such a "summer" I always felt incredibly good and energized. I was able to work several months in the row 7 days a week without any days off.....only to come back to crete and repeat the cycle...
Sadly I see your audiences is older and should be younger when they can prevent the problems before they start! I am sharing your videos with all my friends and family!
It’s never too late to change your diet and your life. Older people deserve this knowledge just as much as younger folks. So, you know, they can implement it before their chronic disease worsens…
Yeah, I immediately thought the same. Not only (pretty much) the same message, but the same calm, sensible, friendly demeanor. I really enjoy listening to his talks!
@@erastvandoren what a spaz. I been listening to food advice for years. These two absolutely speak the truth. And they treat thier audiance with respect. Instead of name calling disprove them if they are so wrong.
Because a lot of people bury their heads, they don't want to stop eating sugar or carbs. Also, a case of my doctor said so it must be right. The pyramid needs to be turned upside down!
@@marianking1379 well, it's all about the money, and even worse what's going on now with vaccines that are unclear how to change our immune structure, where not even the fasting mechanism will help...scary times
The more health videos I watch, the more I think my mom is right in terms of diet advice: eat all kinds of food, all in moderation, eat more local and what's in season. She raised a healthy me to my adulthood, so there is no reason to doubt her.
Standards of care must be followed no matter what....... Dr. Jamnadas is so right! The medical community resists this kind of change. Remember Dr. Ignaz Semmelweis?
Just finished my 84 hour fast......broke the fast with 6 eggs......about to head out for a 16oz ribeye.....62lbs down in 10 weeks and bloods never looked better! Thanks Dr
This is the best and well presented information for all the medical doctors and professionals and patients to listen to and truly understand. Thank you and May God bless you !!!
Thank You, thank you, thank you. You are a real doctor. I wanted to know why my belly was growing. Your truth is valuable to my life existence. Thank You, Sir
Isn't it amazing. For 6 months I was eating what the 'nutritional experts' would call a perfect diet. Low fat etc etc. I felt miserable and weak. I did lose weight but felt like shizzzz. Now changed to fats for energy and I feel great and strong.
I reverted to high fat / low carb diet a year ago. So sorry I didn’t do it sooner. 40 pounds of weight lost, blood pressure issues finally fixed. CAC score nearly 0.
DR PRADIP All your videos are all correct. I followed and analyzed all your videos I find out all the things you talked about are all true. I had a three stents in my heart then later a tripple heart bypass. But today I feel very much healthier than before. I can share to you my loose weight journey. I just followed all what you are saying. Thank you Dr Pradip. May Our Good Lord Bless You and your family. 🙏🙏🙏❤️❤️❤️
Whatever nature organically gives us that is what we need to eat. Carbs from fruits and veggies are great to add to your high-fat diet. In the hot summer times I would like to eat fruits more than animal fat, in the winter I would love to eat more animal fat than fruits.
Fruits (fructose) is the worst carb you can eat (with carbs in general causing vascular inflammation). Carbs are never great to add to your meals, especially if you are insulin resistant or have metabolic syndrome.
@@bme7491 nop you are incorrect. If the fruits are seasonal it's the best things to anyone. It will balance the sugar as well. What causes all the illnesses aren't the fruits, it's the Processed garbage but people are blaming the fruits or stargy vegies. Fruits and vegies will energize the body plus many more benefits. Non seasonal fruits shouldn't be consumed.
@@bme7491 sure they do. This is incorrect. It's a natural thing. Summer time it's fruit time. Winter time its fruit time (oranges, grapefruits) full of vitamin c to protect from viruses. Fall it's apple time, you are missing it out. 😂😂
Wonderful! you have shaved lives. Thank you. I wish I watched this program years my health would have been much better than what I am now in eventhough I am fairly healthy.
One thing I've noticed at age 62 is when I eat a "meat" meal i.e scrambled eggs , bacon or sausage I don't get heartburn. But when I eat a high carbohydrate meal i.e pasta, rice, bread, pizza. I get instant heartburn. and the desire for a nap. Also my younger brother (age60) has a stressful lifestyle, generally bad eating habits but eats mainly eggs and meat and the fat it contains. His heart scan score is "0" too funny ..
I am now at 20:30 and hearing that high carbs make you fat. As someone who grew up in a rural African village where a high carb diet is all people can afford, I can tell you there were no fat people there. Neither were there any obese or diabetic sufferers. I think people will continue getting this wrong until ppl from both sides meet and analyse both high fat and high carb diets. I have a hypothesis that you can lose fat on either one of the diets and not both. Because there is equal leverage on both arguments. EDIT I have been on a keto diet for nearly 3 weeks now and I can tell you, I am shredding like a mother. I have stopped eating carbs and sugary foods and drinks. I feel fantastic creatively. My writing is on point. Yeah, I definitely think mixing high fat and high sugar is the culprit.
I would guess that a rural African village is much more active and maybe eating better or low-glycemic carb foods than people in over industrialized cities
Difference is the carbs they eat whole carbs, no processed carbs, people are more active and less vegetable oils and sugar since they are a bit expensive to afford
I think this is the best video I have watched, all your talks are excellent with content an informative but this, put everything into perspective. Thank you very much. Have a great weekend. Michael
My deepest gratitude to Drs. PK and Fung for sharing your learning and the courage to challenge pharmaceutically driven medical wisdom. Following your advice to fast and limit carbs and other foods, I’m reversing diabetes without medication. My doctor told me not to fast and to stick with fruits and vegetables. I do have a question - my glucose falls into the high 60’s on the 3rd days of water fasting. Do I need to be concerned or do something differently when this happens?
This happens when you probably go into ketosis. Your body reduces its consumption of glucose and starts running on ketones or fat. This is probably a good thing. Note that you should be careful if sugar levels drop to 50. I think less than 50 means that not enough glucose is available in bloodstream to run the body.
@@disabledbabe yes. Fruits also contain sugar and spike insulin in the body. Avoid sugary fruits like bananas. Some good fruits to consume are apples and pears. But consume moderately. The doctor mentions these in other videos
Nice work. You've borrowed from Nina T 1 correction. Corn fat absolutely makes people and animals gain fat, omega 6 fat, polyunsaturated fat, linoleic acid. Distiller's grain has the carbs removed and is added to corn in limited animals, cows and sheep, pigs, chickens etc.. to fatten animals more efficiently than corn alone. Same in people and digs.
NOT ALL CARBOHYDRATES ARE BAD FOR YOU! It's refined carbohydrates that are bad for you and should be avoided. Junk like white sugar, white bread, biscuits, white rice, cakes, pies, cookies, muffins, breakfast cereals are some examples. The good carbs are your vegetables like broccoli, spinach, kale, collard greens, turnip greens, cabbage, celery are some examples. And fresh fruit like apples, peaches, nectarines, cantaloupes, avocados, strawberries, blueberries, raspberries are some examples.
There is nothing revolutionary here, but to have only 6882 views (at time of posting) is a real shocker. This is only my 2nd YT vid of the good doctor, ok I am came late to the party lol, 11 June 2021. The way he presents the subject needs disseminating to EVERYONE and I mean everyone, be that, YT - more higher algorithm - so it gets MORE VIEWS + via podcast, radio etc.... this is a must. So stop what you are doing and pay attention, it could literally save your life. I must ADD Grossly informative, educational and spell bindingly to listen too, even though its nothing new to me. Nothing wrong with taking the same information in again and again to reaffirm the notion that carbs are not an essential macro nurturant to thrive and survive - they might even be detrimental to our overall well-being.
The only thing I regret after watching this video is that UA-cam allows me only to hit that like button once.
Will this great comment of yours definitely compensated😊
Naw fa real
Oh you can hit that like button many times😂 as long as you click the like back as well😂
Love this guy’s PASSION for the betterment of humanity.
I read this as the “belittlement” of humanity. 😂😂
The Galen Foundation has become my favorite health channel, surpassing Ken Berry, Eric Berg, Fung... all of them. I'm a binge watching addict who is now doing a LOT more fasting. Thank you Galen Foundation and Dr. Jamnades.
It has only 10 videos, do you mean that Dr jamnadas has became your favourite and surpassed ken berry eric berg fung?
@@QamruddinKhan-hf4dn yep
I got down to my ideal weight by cutting carbs and intermittent fasting. I’m in my 50’s. Just as menopause hit me, it’s very helpful to manage the hormone shifts. Go for it ladies!
Same here, what is your daily carb intake range?
Carbs are not bad lol
@@kennyadedayo8550 for those with insulin resistance they are.
@@kennyadedayo8550 simple carbs are
@@trejosworld yes we are basically addicts, its like saying a little heroine won't hurt you to a heroine addict.
Dr. Jammaddas is a hero. No every doctor would dare to tell the truth. Please give him a Nobel a prize or a sainthood!
lol
I’m on my journey now. From 198lbs in January to 174lbs today. There was a stretch I relapsed and lost focus but I’m back on track. Just looking in the mirror I see a huge difference. I’m saving my health and saving my marriage.
"If it's got a bar code on it, don't eat it" Dr. P. J. I love your and Dr. Jason Fung's talks on fasting and knowledge on diets, lies we are fed by the food industry. You are helping humanity take control over their health, live longer, have good quality lives and more. Thank you so much for what you do.
Dr eric berg is also on list
@@pnmsainathsivalenka2808 Eric Berg is not a doctor
@@pathakkkk Dr. Berg is not a medical doctor, he is a chiropractor, which gives him the distinction of being called Dr.
@@sgross7360 it gives him the distinction of massaging my feet 🦶
@@pnmsainathsivalenka2808 he's got some problems.
ua-cam.com/users/GojiManNutritionsearch?query=berg
This Doctor is amazing!! Someone should protect him because he is preaching the truth that many companies do not want revealed. Thank you Dr. P. we appreciate you and the message you deliver. Stay safe. I wish you came to Boston to work and teach!
Hes preaching bs for the fat companies wo is jason fraud
What a strange thing to say.
Please leave your childish memes on shorts only ;)
You are the best speaker on health issues I ever heard. Thank you so much
This man, along with Jason Fung, are AMAZING!!!! Brilliant!!!
Follow this doc's advice since Jan. OMAD without visible sugar, less carbs, and no vegetable seed oils. Hey I lost 10-12kg, feel focused at work. None of those mental fog after meals.
Amazing. Are you still doing OMAD now?
Hi Veron, was that with or without exercise and are you still doing omad?
I started eating low carb about 10-11 years ago (after reading the Primal Blueprint by Mark Sisson). My sister, who is a biology major, told me that I would die of a heart attack because I was eating fats. It’s SO reassuring having Dr. J’s lectures telling me I have been on the right track all this time! Love watching these videos!
Back in Europe we ate bread with lard ,but chicken lard or goose it is so very good for you .then we went our and we grabbed fresh veggies and off we went
Dr. P. Jamnadas. I follow every lectures n videos n listen to it everyday .
In your The Fat Lies Lecture is an eye opener. I've had RA since childhood. But the games in school n college out in the sun on the field kept it under control till 1986 . Then i was working from an AC office for at least 10 to 12 hours in a day n food was carbs etcs. . I hardly saw the sunlight . Had a child in 1986 too , n the RA picked up it's head. In 2003 i suffered knees n wrist pain even touching the skin was painful n rushed to hospital. N then the methotrexate injections till 2010 with a break in between . Was bedridden for 6 months 2005 n literally learnt to walk again.
Inspite of wrist n knee surgeries , everyday i woke up with pain in every part of body .
One fine day i decided to stop methotrexate. I started homeopathic medicine n changed my diet NO sugar ,NO dairy products, NO wheat , NO refined wheat produce . NO CARBS n NO polysaturated fats
In these last 2 years , need to thank the lockdown being alone, so i could do fasting n think better what's good for me . This brought the inflammation down . With vegetables ,a few fruits like oranges n pomogranate, different kinds of millets .
When you mention the different kinds of oils you mention. I use cold press organic peanut oil. N home made ghee, clarified butter. Should I stop the peanut oil . Could i buy mustard or coconut oil.
For the last 2 years 2020 2022 , i follow the 8 n 16 hours fasting n the inflammation is under control . Now thinking of once a week 36 hours of fasting. N every 6 months i do my RA n its showing the levels going down .
Thank you Dr. for your advice
Ya Eat that meat, die of Cancer , not cool, he is cherry picking his studies, that’s a shame cause he could be doing so much more with the truth reality of insulin. Fasting is true, and scientifically proven, some of this mans spiel is way off track.
And she is really a biology major?
Your body knows animal fats and can do something useful with it - what it doesn't know is refinded carbs/sugar. It's a no brainer... 💁♂️
Your sisters right mate listen to her
We need more doctors like Dr Jamnadas to make this mainstream knowledge. We need to listen & take action as he’s directing, in order for us to gain back our health.
Through Dr. Jamnadas’ guidance, I became enlightened on the tremendous benefits of intermittent fasting (18/6 - 2 meals a day) and eliminated all sugars, breads/rice/wheat flours/pasta/cereals from my diet, in just 3 months time, I was able to reduce my HgbA1c from 6.7 to 5.7, lose 30 pounds (160 to 130). Reduce my triglycerides 60% (47 absolute value), raise HDL to 58 and lower my LDL to 123. These reductions coincide very closely with the data shown in the trial slides. All this accomplished with no medications.
hi ,im type2 diabetic.im so fed up w/6 meds.my doc just add and add more meds she said im ok but i dont feel well.when i say i want to be better she prescribed me more .i want to be happy no meds...dont know how to start my fasting w my meds..
What did u eat for breakfast please?
@@felicityclark7070
For breakfast, I only had black coffee. NO sugar, creamer or milk.
Hi sir, I'm 45 and I feel a crunch after walking 15 mins so now I'm serious about this lecture. I believe I've got a blockage. Can i regain my breath after using this diet
@@sarahclamucha8132- bless your heart! I would feel the same way. You’ve got this! 😊❤
I could listen to this man’s honesty and dead on facts every single day!
This is by far the best of the many talks I’ve heard. My extreme thanks.
The best and most informative lecture . It all
Makes sense to me now
I came across Dr. Pradip completely by accident, and I think this man has profoundly changed my life. in just a short time intermittent fasting I have lost 7lbs, and cannot believe how much energy, and how much better I feel.
Where are you now with the teaching of him?
how are things now?
Thank you Dr. Jamnadas , for doing the work, it really means a lot to a whole lot of people
I love this doctor to because he tells the truth. His info makes sense!!
You speak the TRUTH Dr J, & I thank you! It's so refreshing & gives me great hope to hear an MD in America share this crucial & TRUE info. May God bless you.
Love his passion for wanting patients (and colleagues) to know what is right and that patients CAN do better for themselves!
I cannot get enough of these talks 👏👏👏
Totally refreshing - pity it has such low viewing figures.
@@felipearbustopotd True I was thinking the same
Such a shame!!
I’m worried that I get so excited about listening to this bc it stuff I’ve been saying for years ! And I REFUSE to be a victim of opinion reinforcement
Of course cardiac disease is gonna be less when there are only 500 cardiologist in a giant country.
Also no primates hibernate
This is my favorite channel and doctor
This guy is amazing spot on. Carbs and sugar flare up my joints.
After listening to one of his lectures I threw out a ton of stuff in my kitchen
today, have been intermittent fasting for a few weeks now and have had no cravings or hunger between eating. In fact, for the first time in my life, I ate half of what was on my plate because I felt fully satisfied. I won’t give up bananas and brown rice pasta yet, lol, but we shall see. He’s brilliant. As a compulsive overeater I appreciated that he recommended a recovery support group because OA got me off white and brown sugar and corn syrup for years. And OA and the Big Book gave me the wisdom to understand and accept my disorder. That keeps me aware of my compulsive nature. But I still need a nutritional tune-up periodically and his teaching is superb.
Where did you throw them🤫🤫🤔🤔
Way to go! I too was addicted to sugars! All carbs! Now I keep it to less that 30 gm daily. 20 lbs down, and now normalized my blood sugar readings.
Nothing wrong with organic bananas "Health Experts Say Don't Eat Too Many Bananas (THAT'S A BIG LIE) - Dr Alan Mandell, D.C". ua-cam.com/users/liven6KraRDGywE?feature=share
Try pasta made from Hearts of Palm. Trader Joe’s makes a good one. Also Palmini brand is excellent. Thomas DeLauer does a great video about why it is so good for you. You can’t tell that it’s not real pasta.
I spent the past 8 years on a high carb low fat diet. I'm currently recovering from triple bypass open heart surgery. Please, please listen to what Dr Pradip has to say. Don't end up like me.
I'm confused Dr Pradip is NOT promoting a high carb low fat diet he is promoting the OPPOSITE.
@@dobetta7776 exactly
@@Free_Ranger_CT110 my apologies I don't know how I read that wrong but I hope you recover fully from your surgery. Take care.
@@dobetta7776 that's OK, I probably could have worded my comment better. With my diet & lifestyle, I thought I was doing the right thing but I wasn't & I paid a heavy price for that.
So sorry to hear about your suffering :/ wish the industry didn’t mislead us all
I had horrible side effects and stopped statins. My doctor gives me a awful hard time and put me through great stress trying to get me back on them. I have had no major heart event and absolutely refuse to take these drugs. I have lost weight and am eating well, exercising regularly and feeling great.
Brilliant x
I went to the hospital with contact urticaria and they prescribed me prednisone. I didn’t like that, so I did my research and now my inflammation is gone. Doctors didn’t help me. A chiropractor by the name of Eric Berg and guests on health theory gave me all the information I needed to heal my body.
Get rid of that Doc
Statins put me in an ER a few times. I've flat out had to lie to a few Doctors that I was still taking them and wasn't. I've heard some Doctors say they should put them in our water.
Juanita Hardy - Never let a doctor force you into taking medicines that have absolutely no healing properties but only make the Big Pharma richer. Change this unscrupulous guy!
IT IS ABOUT TIME A KNOWLADGABLE PERSON TO SPEAK UP THE TRUTH. THANK YOU DR PRADIP JAMNADAS FOR YOUR GENEROUS INFORMATION SHARING. YOU CHANGED MY LIFE, THANKS!
No need to be rude
All upper case lettering is perceived as shouting.
Recommend his lecture on
fasting - I came here from there. So much knowledge generously shared -outstanding.
me too lol 🙏❤️☮️
Me too
Me too
Same! All 3 of them are phenomenal! I have been binging on them for a few days now.
Link please
Dr, you are one of the very best!!! Thank you for your honesty
the most basic thing for a civilization is access to quality foods...yet here we are
Wow! Is all I can say, I am floored! What an eye opening FOR ME!
Omg! DrPradip i have told everyone about you and your teachings. I lost my husband to atherosclerosis at 55 years old and came across you while searching for answers. Thank you your honesty and for helping others. You have changed my life🙏🏻
Prefer the beard and hat but I'm nitpicking. Love this guy
Me too!
Same here!
He looks more distinguished
yeah...mee too...the beard and hat make him loooks like a ghuru
..a wisdom man...
Me too. Lol
Indeed, I am enjoying the lecture-not just this one but others as well. I just happened upon Dr. Pradip and for the past couple of weeks...I have gained so much knowledge and not to just glory in it or store it but integrate into my life some gradually and others without delay! Thank you for sharing and continued good health to us all.
I used to live on Crete for most monts of the year. Every spring I'd clean with garlic and lemon. Then spend all sumnmer and autumn eating ridiculous amounts of souvlaki, fish, olive oil, eat veggies from there and spend my days swimming in the sea and sunbathing connecting to the sand . After such a "summer" I always felt incredibly good and energized. I was able to work several months in the row 7 days a week without any days off.....only to come back to crete and repeat the cycle...
I so appreciate your voice and advocacy. A true medicine man.
Sadly I see your audiences is older and should be younger when they can prevent the problems before they start! I am sharing your videos with all my friends and family!
Governments need to pull the rag out and start informing the public as a whole
That is the beauty of UA-cam! Everyone can watch it. Share it with young people you know :)
It’s never too late to change your diet and your life. Older people deserve this knowledge just as much as younger folks. So, you know, they can implement it before their chronic disease worsens…
Yup. Young people think they’re inmortal.
Hence, youtube
I love this Doctor and also Jason Fung.
Dr Mindy Pelz is also good.
Yeah, I immediately thought the same. Not only (pretty much) the same message, but the same calm, sensible, friendly demeanor. I really enjoy listening to his talks!
Two charlatans.
@@erastvandoren what a spaz. I been listening to food advice for years. These two absolutely speak the truth. And they treat thier audiance with respect. Instead of name calling disprove them if they are so wrong.
@@El-sr1id Both have no idea what they are talking about. And I will disprove them. Meet me at my new project in a couple of months.
I cannot believe this only has around seven thousand views. So valuable
Because a lot of people bury their heads, they don't want to stop eating sugar or carbs. Also, a case of my doctor said so it must be right. The pyramid needs to be turned upside down!
Should be 7 million or 7 billion views!! People could treat there metabolic disease's on there own.
34,000 already 😊
It’s our little secret
@@marianking1379 well, it's all about the money, and even worse what's going on now with vaccines that are unclear how to change our immune structure, where not even the fasting mechanism will help...scary times
Spread the word, share, this is amazing info. Thank you doctor, you are the best.
I like to listen in this kind of topic( talked) I find it interesting....i don’t get bored....it has sense and very educational!!!
The more health videos I watch, the more I think my mom is right in terms of diet advice: eat all kinds of food, all in moderation, eat more local and what's in season. She raised a healthy me to my adulthood, so there is no reason to doubt her.
Love this!!
Finally somebody that knows some thing and is willing to share ❤
Great lecture!! So much healthful info. Today high carbs is slowly killing people with diseases!!! Thank you for educating us.
Standards of care must be followed no matter what....... Dr. Jamnadas is so right! The medical community resists this kind of change. Remember Dr. Ignaz Semmelweis?
Thanks Doctor Pradip. I did the 7 days fast., Can’t thank you enough. Blessings
Did you only drink water??
Just finished my 84 hour fast......broke the fast with 6 eggs......about to head out for a 16oz ribeye.....62lbs down in 10 weeks and bloods never looked better! Thanks Dr
How did your stomach feel after the break fast? Im finishing my 100 hr fast and a bit nervous on how im going to dive into this carnivore diet.
@@jonarias6441 just break a long fast with some bone broth first then a few hours later eat a smallish meal then hit the steak a few hours after that.
Nothing like breaking your fast with a HIGH PROTEIN meal!!!! Your body will thank you!
Thank you for being willing to speak out.
This is the best and well presented information for all the medical doctors and professionals and patients to listen to and truly understand. Thank you and May God bless you !!!
Now on the third day of my fast. Hunger has gone.😁. Now it’s easy. I’ll do another 4 days and then ease back to eating. Thankyou Doctor.👍
Good on you! 💪🏽💪🏽💪🏽
Ate my first meal today for a week. Not all it’s cracked up to be. I’ll fast for a few more days this week. I feel sluggish now.😖
Thank You, thank you, thank you. You are a real doctor. I wanted to know why my belly was growing. Your truth is valuable to my life existence. Thank You, Sir
Look for his fasting lecture, it is a live saver
Isn't it amazing. For 6 months I was eating what the 'nutritional experts' would call a perfect diet. Low fat etc etc. I felt miserable and weak. I did lose weight but felt like shizzzz. Now changed to fats for energy and I feel great and strong.
I reverted to high fat / low carb diet a year ago. So sorry I didn’t do it sooner. 40 pounds of weight lost, blood pressure issues finally fixed. CAC score nearly 0.
you are so honest physician u can tell how u are healthy but focus to teach the young generation keep up the good job doc
Love what your doing and exposing the lies. We need to go back to the way we ate before industrial revolution and technology ruined us
Donuts muffins bread cookies brownie biscuits cake gummibears ain’t food. They aint treats or rewards when they make u sick
so sad that people in this country are surrounded by this kind of food
What are they😂😂😂
@@station2248 yummy
@@tjaycossack6548 yummy what? 🤔
@@station2248 you asked what they are. I replied they (the bad food) are yummy.
This is way beyond educational and amazing information
I truly love you DR Pradip ❤️ you are a Gem that our heavenly Father given to humanity to preserve their health..i am from Trinidad 🇹🇹 ❤️ 🙏
DR PRADIP All your videos are all correct. I followed and analyzed all your videos I find out all the things you talked about are all true. I had a three stents in my heart then later a tripple heart bypass. But today I feel very much healthier than before. I can share to you my loose weight journey. I just followed all what you are saying. Thank you Dr Pradip. May Our Good Lord Bless You and your family. 🙏🙏🙏❤️❤️❤️
Utterly brilliant presentation.
Whatever nature organically gives us that is what we need to eat. Carbs from fruits and veggies are great to add to your high-fat diet. In the hot summer times I would like to eat fruits more than animal fat, in the winter I would love to eat more animal fat than fruits.
To live in union with nature.
Fruits (fructose) is the worst carb you can eat (with carbs in general causing vascular inflammation). Carbs are never great to add to your meals, especially if you are insulin resistant or have metabolic syndrome.
@@bme7491 nop you are incorrect. If the fruits are seasonal it's the best things to anyone. It will balance the sugar as well. What causes all the illnesses aren't the fruits, it's the Processed garbage but people are blaming the fruits or stargy vegies. Fruits and vegies will energize the body plus many more benefits. Non seasonal fruits shouldn't be consumed.
@@NotTooExtreme Season makes no difference, they still contain killer fructose.
@@bme7491 sure they do. This is incorrect. It's a natural thing. Summer time it's fruit time. Winter time its fruit time (oranges, grapefruits) full of vitamin c to protect from viruses. Fall it's apple time, you are missing it out. 😂😂
Wonderful! you have shaved lives. Thank you. I wish I watched this program years my health would have been much better than what I am now in eventhough I am fairly healthy.
Absolutely amazing information. Thank you. I only wish everyone I know watched this!
One thing I've noticed at age 62 is when I eat a "meat" meal i.e scrambled eggs , bacon or sausage I don't get heartburn.
But when I eat a high carbohydrate meal i.e pasta, rice, bread, pizza. I get instant heartburn. and the desire for a nap.
Also my younger brother (age60) has a stressful lifestyle, generally bad eating habits but eats mainly eggs and meat and the fat it contains. His heart scan score is "0"
too funny ..
Keto has always been the cure for heartburn. I stopped a 2 year daily Omeprozole regime in a week of Keto.
Same here.. I was on omeprozole for 15 yrs.. Since following dr J..lets say abt 3 weeks.. I havnt taken a single tablet..
I'm 52 and have noticed my aches, pains and stuff muscles have gone away after cutting out sugar and starch
@@NajamANaqvi Bravo! Follow nature, not the greedy Big Pharma criminals.
Thank you for your kindness may you be blessed in all ways
Thank you sir your words can save millions of lives!
I am now at 20:30 and hearing that high carbs make you fat. As someone who grew up in a rural African village where a high carb diet is all people can afford, I can tell you there were no fat people there. Neither were there any obese or diabetic sufferers. I think people will continue getting this wrong until ppl from both sides meet and analyse both high fat and high carb diets. I have a hypothesis that you can lose fat on either one of the diets and not both. Because there is equal leverage on both arguments.
EDIT
I have been on a keto diet for nearly 3 weeks now and I can tell you, I am shredding like a mother. I have stopped eating carbs and sugary foods and drinks. I feel fantastic creatively. My writing is on point. Yeah, I definitely think mixing high fat and high sugar is the culprit.
I agree with you. Either high fat or high carb is okay, but you cannot do both at the same time.
I would guess that a rural African village is much more active and maybe eating better or low-glycemic carb foods than people in over industrialized cities
@@jackolantern7342 absolutely! And they are more active than people in industrialized cities.
@@cindysech7708 I wonder if those people are eating seed oils.
Difference is the carbs they eat whole carbs, no processed carbs, people are more active and less vegetable oils and sugar since they are a bit expensive to afford
I love this Doctor,s talk.
Wonderful presentation. Thank you very much.
Thank you so much , I'm a devoted follower now
Wonderful, fantastic & honest TRUTH!!
Dr.Pradip Jamnadas, please upload more videos, hope you are doing good 🙏🏼
I like how he addresses the medical society
this guy needs a nobel prize
Just ran across his videos! Love love them!!
Incredible...I'm a Health Coach so I hear him!!
Everyone else hears him. Don’t have to be a health coach, it’s Paleolithic thinking broken down in science.
@@chiccavaquita Wow, that wasn’t rude in the slightest…
I could listen all day. If a professo... i will take his classes;-)
I think this is the best video I have watched, all your talks are excellent with content an informative but this, put everything into perspective. Thank you very much. Have a great weekend. Michael
I love eating low carb!! Once I got over my sugar addiction!
Great talks. The first I saw he was with beard and Trekkie cap. Cool look.
My deepest gratitude to Drs. PK and Fung for sharing your learning and the courage to challenge pharmaceutically driven medical wisdom. Following your advice to fast and limit carbs and other foods, I’m reversing diabetes without medication. My doctor told me not to fast and to stick with fruits and vegetables. I do have a question - my glucose falls into the high 60’s on the 3rd days of water fasting. Do I need to be concerned or do something differently when this happens?
This happens when you probably go into ketosis. Your body reduces its consumption of glucose and starts running on ketones or fat. This is probably a good thing.
Note that you should be careful if sugar levels drop to 50. I think less than 50 means that not enough glucose is available in bloodstream to run the body.
@@techknowledgestuff Is too much fruit bad?
@@disabledbabe yes. Fruits also contain sugar and spike insulin in the body. Avoid sugary fruits like bananas. Some good fruits to consume are apples and pears. But consume moderately. The doctor mentions these in other videos
@@disabledbabe yes don’t have it
I'm telling everyone that I love about Dr. Jamnades.
Please do a programme on blood pressure medications.
Good bless you doctor 🙏
Nice work. You've borrowed from Nina T 1 correction. Corn fat absolutely makes people and animals gain fat, omega 6 fat, polyunsaturated fat, linoleic acid. Distiller's grain has the carbs removed and is added to corn in limited animals, cows and sheep, pigs, chickens etc..
to fatten animals more efficiently than corn alone. Same in people and digs.
Amazing info Dr , thank you following
What a wonderful presentation. Thank you Doc!
“ If it’s got a bar code on it don’t eat it “
Love it
that's really stupid
Organic eggs, chicken, beef have bar codes and i still buying....The barcode thing is not 100% true
You are a beautiful soul
So easy to understand
You are just the best
Why can't all doctor's be this honest?
NOT ALL CARBOHYDRATES ARE BAD FOR YOU!
It's refined carbohydrates that are bad for you and should be avoided.
Junk like white sugar, white bread, biscuits, white rice, cakes, pies, cookies, muffins, breakfast cereals are some examples.
The good carbs are your vegetables like broccoli, spinach, kale, collard greens, turnip greens, cabbage, celery are some examples.
And fresh fruit like apples, peaches, nectarines, cantaloupes, avocados, strawberries, blueberries, raspberries are some examples.
Thank you.
Amazing advice thank you for saving millions of lives
I am very impressed!
This video is worth watching more the once. As Dr J says,
”Don’t be Bamboozled!”
High fat foods are expensive, high carbs, low fat foods are dirt cheap. And ppl fall for this trap every time.
That is true.
There is nothing revolutionary here, but to have only 6882 views (at time of posting) is a real shocker. This is only my 2nd YT vid of the good doctor, ok I am came late to the party lol, 11 June 2021.
The way he presents the subject needs disseminating to EVERYONE and I mean everyone, be that, YT - more higher algorithm - so it gets MORE VIEWS + via podcast, radio etc.... this is a must. So stop what you are doing and pay attention, it could literally save your life.
I must ADD
Grossly informative, educational and spell bindingly to listen too, even though its nothing new to me. Nothing wrong with taking the same information in again and again to reaffirm the notion that carbs are not an essential macro nurturant to thrive and survive - they might even be detrimental to our overall well-being.
oo you are so fun to watch. and i love your accent and humor and sarcasm.
This chap is fantastic
No words can be good enough to describe doctor J.❤❤❤
I hope he has men and women he’s training in his ways/research etc. what a gift to humanity he is!