Down 10kg in two months after watching this podcast. Cut out processed foods- vegetable oils, sugar and flour. Now decided that alcohol has to go too- 4 weeks sober. This man changed my life and I am so grateful.
This is one of the last videos I’ve watched before I made some changes. I’ve consistently done 36-48hr fasts once a week for 13 weeks straight as of this week and I’m down almost 20 pounds and I know there’s still an addiction deep down but I’m aware and making better choices and feeling better and happier again. The feeling you get when you have to go down a shirt size and you hit a new notch in a belt that’s never been used before makes any “suffering” worth it.
But he’s not pushing products!!! That is huge!! Lots of Drs on utube are jumping on the fasting bandwagon and SELLING THEIR PRODUCTS/SUPPLEMENTS!!! I trust him more than those guys!!!
@iche9373 Hello! UA-cam money? No ads/commercials. The channel is not monetized. He is making 0.0 money from UA-cam. Now is this an avenue to send patients to the Dr's practice. Yes,it must be looked at as that being a possibility. Or,or as the original statement's point. He wants to help people. Cynics die early. It's a proven fact.
I am listening to this while fasting for less than 24hours , ready to cry, ready to go to burger king.... and I won't .... I'll hold on ... I'm stronger than my addiction.
just keep reminding yourself of the reason why you're doing the fast every single hour. Think of the positives, and then think of the damage you've done to your body from your addiction. Keeping these things in mind makes it easier.
I've found that fasting is much easier when you first make dietary changes like completely cutting out sugar and flour. It takes several days and the sugar addiction is gone. That's the trick - just cutting it down doesn't work.
@@Noribee75 you got this Qween. You deserve the fitness goals and good health goals you have worked so hard to acheive. Don't give up - if you fail, its okay, get up and fight back! I am in the same boat as you, you got this!
I am on day 3 and I feel you wanting to eat. I watch videos on fasting every day to help remind me of the benefits of fasting. Also, when you break your fast, remember that you fasted for longer than you have in the past. Good job! Also, you can fast for a day longer next time. You got this. I know you can do this. You are worth the effort of fasting.
I only eat within 1 hour everyday. I don't eat any snacks and never outside of the 1 hour window. So far within 3 months I have lost 25lbs. I stopped growing grey hair, my acne went away and I no longer have any back pain. 😳😳😳 Insane the amount of damage over eating does to your body. This guy is dead on and I'm so thankful I listened to this Doctor. 🥰🥰🥰🥰
His lecture on fasting changed my LIFE. It sent me down a rabbit hole of becoming my own doctor. When a doctor is giving info without selling something, you know his intentions are pure.
I literally just bailed on my 3-day fast. I was on my 2nd day, hours before bed. All I had to do was wake up, do a few more hours and goal achieved. I caved mentally for craving sugar. I drove to 711, bought king size snickers, Reese’s, kit. I’m laying here with 2 pieces of snickers left . I said out loud 20 min ago, I have an addiction. How can I not?? Just like an opioid or fentanyl addict acting crazy on the street under a curse… I was no different. I said out loud I’m addicted to sugar, and chemicals. 20 minutes later this video shows up. The one time I’m thankful for my phone spying on me and listening to my outlandish tirades . Great vid
Fasting is always successful, if you try a week and quit after 5 days, well you succeeded in a 5 day fast. If your goal is 5 days and quit in 3 days, well that's a successful 72 hour fast. etc...
i experienced the samething, i am trying to cut sugar, i was taking a walk outside in a nuce sunny day, trying hard to avoid sugar for 2 weeks... but the call for sugar was so strong, i coulndt think about anything else, candies, cookies chocolates doritos... when i got closer to home i couldnt control my self and a huge grocerie bag of all that junk .. ate it all in 30 min... i felt miserable... this is a real brain adiction... i love cooking fresh healthy food but never felt like this for real food... i scared and sad... i want to get out of this
I´m a medical doctor myself, a clinical pathologyst, I love how Dr. Pradip explains all this, it´s just sad how we didn´t learn any of this when becoming a doctor.
Is not your fault, is the school system fault. You know what is not the school system fault either, is the people that profit and have control over the school system.
I am a board certified colon rectal surgeon. This man makes so much sense. I have watched his videos many times and learned a lot. He is an excellent speaker.
Healthy diet should be taught in medical school. It makes such a huge difference in our health. Even nutritionists don't seem to know anything about fasting / low carb / keto / paleo
@@SandyCheeks63564 ever since Operation Paperclip the USA has been moving towards something called “Pharmakeia”. We are literally being poisoned. It’s just that the poison is now being disguised as medicine.
I’ve seen this video plenty of times in my feed. Something made me click this morning. Since I haven’t ate or drink anything yet I’m going into my 3 Day water fast now. Wish me luck!
This might sound strange, but I love how much he smiles while talking. I appreciate his passion for health and longevity. We need more docs like Dr. Pradip!
I work for Starbucks and have often said, Im a drug dealer. People are so miserable when they come in, wait in line, order and as soon as you hand them their drink, they totally brighten up! I am also an addict, not above my customers at all. Dr Jamnadas is life changing!
Having this line of think, you're woke. Too many have been dumbed down.. Dr jamnadas's videos HV been a life changer for me. He has really saved me from a lot of pain.
I work in fitness studio. Previously worked at a dance club. I see no difference. The supplements, shakes, drinks with zero sugar, boosters served in fitness studios are poison for the body & mind. Sad.
The best thing this Doctor says is the relapse scenario. We always want an excuse to go back to bad behaviors. We need to stop hating ourselves for a moment of weakness. Just get back where ya left off.
I'm getting close to 22 hours on a fast. Almost ended it, so I started listening to Dr. J. Now I'm stabilized. Should be able to make it to at least 36 hours. Thanks Dr. Jamnadas.
This is 100% accurate. I stopped eating processed food, ate high protein (eggs, chicken, beef) with lots of water. I lost 65 lbs in 4.5 months. No exercise at all.
Congrats! That’s great for loosing weight but your microbiome suffered. There is no food for our gut bacteria in eggs, chicken or beef. You may be visually slim but your gut microbiome isn’t balanced. It’s all about eating fiber.
This guy changed my life! I cut out sugar and flour, and eat once a day. I knew it was working when I now have zero desire to buy junk food out of a convenience store. Food addiction is a serious problem, and there is product food at every corner. My confidence is exploding, way more energy, and the fog I had has been lifted. Listen to this doc, he changed my outlook on food.
I jumped on the keto wagon, quit drinking, quit everything cold turkey, I lost 115lbs in 9 months. IF, keto, and walking my dogs everyday for 4 miles. Didn't once "kill myself" in a GYM or any fancy supplements. Wish more people will find this information!
Me too. Keto and IF went from 230 to 172 lbs. Then went back to the sugar/oil/carb addition, LoL. It sure does taste good. Really a shame it is a killer.
There's nothing wrong with going to the gym though. You choose to walk and I choose to run on a treadmill if it's too cold outside. I hate when people make it seem like going to the gym is about torture. Good things happen in the gym. Weight loss, muscle strength, self esteem.
@@christyjackson4835 Hopefully his intention wasn't saying the gym is bad but that he didn't need it to achieve substantial progress. Some like going to the gym. I like working out at home or mountain biking. It's all about what works for us.
I started Keto almost by accident. I came across a random video on YT about why sugar is bad, and decided to cut it out. And since carbs are converted to sugar, I cut those out too. I slowly began exploring keto more and more, and over time, developed an actual keto diet. Now, I'm not a heavy person, usually coming in around 170lb~ but I dropped to 150 in a couple weeks on keto. My anxiety disappeared, my heart palpitations disappeared, my cravings disappeared, and my insomnia disappeared. All by eating well (no carbs/sugar) and doing intermittent fasting. But it's all about the mindset. This is by far the easiest and most effective way to lose weight, but you need the discipline and power to tell your cravings *NO* because without the power to control your "wants", you will fail.
I become a totally different person when I am eating sugar and processed food. I isolate myself. I don’t want to do anything or go anywhere. All I think about is the next junk food I can eat and how to hide what I am eating from my family. I have come to the realization that I have to be an abstainer from crappy carbs, not a moderator. Eat one cookie and the whole bag disappears. I have been eating ketovore and one meal a day for 2 years. I am on day 6 of a 7 day water fast right now. I was starting to eat sweets again and getting out of control. Had to detox and get the carbs out of my system. I will break my fast tomorrow on Christmas Day. It feels good to be back in control. Some people say you can’t be a sugar or carb addict. I totally disagree. I am one. Wish I could be like people that can eat a piece of cake and stop. But I can’t. Hope everyone has a Merry Christmas!
I agree, I too am a sugar addict. Really interferes with my fasting regimens. Supposed to fast today then have a Christmas meal on the 25th. Really blew it, might fast instead tomorrow and have the Christmas meal New Years.
I know how you feel, I've been a sugar junkie most of my life and thought I was eating healthy, not much over weight, maybe 10 to 15 lbs. But I went through hell going off bread, sweets, sugar in my coffee. It's been weeks of fasting and intermittent fasting. No sugar or wheat or processed junk.
@@janettorrinello2130 Sounds like your doing awesome! One thing I have learned is that I will never be "normal". I will never get to the point of never relapsing. So I just try my best to get back to healthy eating one meal a day and extended fasting as quickly as I can. I am so looking forward to eating tomorrow when I complete this 183 hour fast. We can do this!
I’ve fasted on and off for a few years now, thing is, the more often you do it, the better you get at it. I’ve done 3, 5, 7 and 10 day water fasts. For me the 3 day fast is the hardest to do. But, because I KNOW exactly what happens when you wake up on day 4 and that is the insane surge of energy and clarity, it’s like the reward of winning ! Day 5 is even better and invariably, if I’d decided beforehand to do a 5 day, at this point I don’t want this feeling to stop, I want 2 more days of this before starting to feed again. I reached a point when I look forward to a fast more than I look forward to breaking my fast. It’s amazing how liberating this is.
so true… day 3 was hard….. now day 4 I am feeling great and determined to continue maybe to 7 days. Yes that is true… you look forward to fast rather than breaking the fast.
@@harisdiz.5817 I’m 64, on May 1st I decided to get from 93kgs to 80kgs by May 31st, so I started with a 10 day water only. On May 10th I weighed 86kgs, and then I went 5 days healthy food ( zero carbs and zero sugar) so, just fresh veg with a fillet steak, salmon, pork fillets and salads, then 5 days of water throughout the month. On May 31st I weighed in at 80.1kgs and since then I’ve just maintained it by eating well and having a 36 hour fast once each week. Thing is, the weight loss is just a happy by product. It’s how amazing I feel. And while everyone around me was catching colds, flu, Covid etc, I was immune to all of it !
I believe everything this man says, he is such a good teacher. . Sugar is my addiction. I really think it's aiding in my anxiety and mood swings, so this inspired me. I am making changes TODAY.
@@Pressingontoperfection you can eat as much as you need during a OMAD period don’t force yourself to overeat and don’t undereat listen to your body you’ll know
@@Pressingontoperfection I’ve found it extremely beneficial to get plenty of fats in your eating window. It helps with satiety and I feel like it kickstarts your body into ketosis. Lots of beef and good butter.
I’m a sleep physician and believe in every word he says. In my opinion this lecture is the most important one on web, it’s a collection of pearls of wisdom… every word he speaks is more valuable than a diamond…. Guys please please please watch it many times… take screenshots of his slides and follow it religiously…. I guarantee your life will change.
@@lizblosch4525 turn off phone , tv and any other electronic 2hrs before bed. See natural light outside no sunglasses for 2-5 min in the am within 2 hrs of sunrise and 2-5 min at sunset. Look up circadian rhyme. Get 30 min of movement aka walk daily. Find a way to calm your mind. Stretching yoga meditation music. My last advice is getting sleep book from the library. Help me tons! Best wishes
@@stellamiller6072 People and monkeys evolved from a common ancestor. They are our distant cousins. That’s the truth despite the nonsense religion tries to shove down our throats.
I have done a 3 day fast and it was hell daydreaming food but I managed to do it. These days, it’s not as hard to fast as the cravings are easier to manage. Listening to podcasts like this helps my willpower.
Yeah, that first fast can be brutal. Even just going from high carb to low carb can be brutal. Thankfully I've moved past that point now and am not struggling at all with carb cravings, and when I do have craving, it's for healthier non-processed junk.
I have done keto in the past. On day 3 I felt so sick and stopped instantly. It told me how addicted to sugar I was. I then decided to detox gently. I went on keto again couple of weeks ago, expecting some of the same symptoms . None of that showed up, I feel great, can exercise etc. Just because I'm no more addicted to carbs, a completely different experience. I also can fast pretty easily now. Before there was no way I could even sleep without an evening meal and a sweet desert lol.
This dude was speaking right to me. I work at Dunkin and save 3+ donuts for myself at night. It’s like, I can fast all day and eat all the right stuff…but I HAVE to have my donuts. Well today, I’m saying no.
@Key K Thank you! But I failed:( it’s not easy. Tomorrow is another day though, right? Update: Yesterday was the 1st day I said no. Today I also said no. And I am hired at my new job. I’m going to be done with Dunkin and donuts! Thank you intermittent fasting. And I just broke my addiction. I’m free.
@@e.d.r1546 Yea that makes sense, but I also have a very addictive personality. It’s tough. I tried many things. I’ll try to go slowly though. All or nothing is probably worse.
@@DeAngelo77 It took me 9 years to quit smoking after trying and failing. That was after smoking for 9 years already! Some addictions are generational in nature. You probably have family members who have fought and lost against food addiction. You may have to eventually find another place to work until you can break free. There are help wanted signs plastered on every grocery store and restaurant for miles around here. I live on the West Coast. I am not sure if it's the same where you live. It must be related to the pandemic. 🌼
@@DeAngelo77 30 minute rule. When your shift ends, only eat one donut, and tell yourself you won’t eat another for 30 minutes. Then, when those 30 minutes run up, tell yourself you won’t eat the second one for another 30 minutes. Every 30 minutes, tell yourself you won’t another for the next 30 minutes.
I want to say thank you to this man. I was prediabetic at 236lbs 5’7 female 28yo back in December 2021 and miserable. I somehow came across his videos and decided to reduce my carbs, eat more whole foods/less processed foods. And I started intermittent fasting (16:8) paired with some fasted exercise. Fasting has changed my life. Now in July 2022, the results are in and I am no longer prediabetic (A1c now is 5.5%) and 200 lbs. I’m not done yet but I feel like I have my body back. All it took was making these small changes over time and my prediabetic symptoms are gone.
Such fantastic news & Congratulations! I'm 58 & almost identical stats. I just stumbled upon 1 of his video lectures this last Saturday. I'm so excited about the intermittent fasting & sugar/carb elimination way of eating. I have to purge my kitchen & prep for success. I did a soft start Monday with the ideas in mind. However, I'm giving myself & my husband a full 2 weeks to be at 100%. So far so good. It'll take the full 2 weeks though because changing out ALL of our pantry & refrigerator is expensive. I wish I'd seen him when I was your age. I could have saved us a lifetime of damage. Good Luck to you on your continued journey!😁
I'm proud of you the way you taking care of your parents lives and their health ... My mom got a cancer and i'm a year late to help her .... I'm not an MD but a Nutritionist and I keep teaching my Mom about this but her physician doesn't want her to fast... Not blaming her about the doctrine she learned about eating caloric dense food and not trusting fasting and natural foods... Love your parents bro 🙏
I’m 77 and morbidly obese after being on diets since I was 10 and diagnosed with hypothyroid. However I wasn’t treated for it until I was 23. I grew up in the south, need I say more! I’m a retire RN who learned the “shoulds “ of the time. Wishing I’d heard the physiology of this doctor’s wisdom and less physician shamming over my entire lifetime. I have every possible illness and yes, I’m accountable but it’s to implement this, I fear. So please, parents and medical professionals, carry forth this doctor’s knowledge. Thank you so very much.
@@Alohakeakuablessed I started keto lost a 100 lbs i have hypothyroid fibromyalgia was made like I was crazy with doing keto that my fibromyalgia my knee and shoulder don't need surgery but now listening to this Dr too I'm going to try fasting better I try to tell my husband who is very sick and daughter to plz stop sugar carbs my daughter thinks it's bull bc all my granddaughter eats is sugar and carbs and very skinny told her it's going to creep up bc I was like her as a child till I got pregnant it's hormones I want to see my grandkids grow also caring for a 96 year old God Bless she's never ate too had but once Drs gave her meds her problems started 😭😭need to be our Dr at times. I'm learning my hubby fights with me bc I don't go why should I go bc if 10 years ago I didn't stop taking the 31 pills I was on for fibromyalgia and told me I had so many things wrong I be a junkie I stopped all meds but my thyroid and Dr flipped on me I flipped on him and told him I'm tired of still feeling pain with all the pills sry ur not going to keep using me as a guinea pig and getting kick backs on all the chit you put me on from then on I don't trust Drs now time to fight myself with doing this fasting he's do right it's got to do with our brain Stay safe God Bless 🙏😇
I'm an orthopedic surgeon and I cannot tell you how many patients I've seen change their diet and have their lives changed by completely getting rid of chronic pain... It's astonishing that we aren't teaching fasting and healthy metabolic habits to our youth.
Sir will IF also cure the chronic L4/S1 pain. Have started this 16:8 just two weeks ago. Kindly reply for boosting my confidence as m suffering from chronic backache many thanks in advance
@@sanjayarora856definitely yes. I completely reversed the same condition by IF and eating clean whole food, avoid sugar, the pain is because of inflammation, when you do IF the body innate healing mechanism start to repair you feel alot better. Consistency is the key.. ATB
Dr. Pradip is the truth! His speech on fasting literally changed my eating habits. Been fasting habitually and intentionally for 10 months now. This all makes sense. The food culture in America is messed up. It’s meant to destroy us mentally and physically. Shoutout to those who are recognizing this and are making healthy changes! Thank you doc!
That is great. I'm struggling and I don't know why, I can usually make it half a day without eating then I tell myself to just do some broth but as soon as I put anything in my mouth it's a rap. I have fasted for 1 day before and know how much better I felt from just one day, I know the crap that's in the food is addictive so it's suppose to be hard. I just need some discipline. Thanks for sharing I'm gonna keep trying until I master fasting because I believe it to be the truth.
I've lost 50 lbs in 5 months. No exercise. I'm 5'6, 48, and gained over 80 lbs during a long grief period. I'm 5'6 and, in 08/2021, reached my max weight of 225 lbs. I started watching Dr.Fung, a Canadian nephrologist who has impressive studies on intermittent fasting. I jumped right into an 18:6, then switched over to 20:4 4-5 days a week. I lost 40 lbs in 4 months and just finished a 7-day water fast, which I lost 13 lbs. My cravings, b**chiness, chest pains, high blood pressure, joint pains, fatigue gone. I just started a 30-day, 5-mile walk challenge and plan to start strength training afterward. This video is so timely, and I've added this Dr. to my essential subscriptions list. Edit to add: I was a heavy carb, processed food, sugary drinks eater. I cut all of it out and incorporated a very boring eating regiment. A cup of coffee in the am (no sugar, cream), break my fast with a green salad. Snack on hummus and sweet peppers or apple and nut butter, then almost always have fish and roasted veggies for dinner. Outside cup of coffee, I drink water. I still allow myself occasional food and wine with events with friends and family, but I've only done that 4x in 5 months. On weekends, I don't IF but I don't get crazy with crappy food either. I feel as good as I felt in my 20s.
l,ve been fasting for 5 days..for some reason I'm finding it easy. lost 2.7 kg so far. I will try to get down to OMD in 3-4 months. I feel so much better alreay. you have done well Jo
@Kit Katt Eating healthy in the eating window always helps. You can eat roti, rice or potatoes, but please do not overeat. However, don't eat fried stuff. Why are you depressed? Bcoz u r fat? This is not the solution. U have to make conscious effort to be happy and try to.lose weight. Once u start fasting intermittently, your abdominal fat will also go away.
Everyday I wake up excited to start my fasting journey, in an attempt to get rid of my chronic depression and mood swings. It's a pity I lack the will power to get through the day without food. I'm proud of the amazing, determined people here and hopefully I'll be able to share my lifechanging story soon 😊💕💕
@@iche9373why ozempic when you can learn self control? The self control will serve you in all areas of life. Once off oz, you get fat asf. Nah. Hard pass.
Great to hear a physician who promotes nutrition rather than pharmaceuticals. With the current state of our foods in the US, we must take our health back and choose whole, organic, natural foods to heal our bodies and our minds. Thank you Dr Jamnadas for your insightful and straight forward approach to health and healing. Now, if more MD's would look at nutrition rather than Rx, we'd be a healthier population.
AllisonTate; You’re absolutely right! Hippocrates, the father of medicine, said ‘Let food be thy medicine and medicine be thy food’. He lived between 460-370 BC. Prevent illnesses before they start by cleaning up your personal diet. Change your diet. Don’t GO on one. Indicative that’ll end at some point.
@@SandeepSingh-wr3gh 😀 yes, it’s good that India is making progress in this area. So grateful to have Dr Jamandas in the US, he has been for a long time. We desperately need physicians like him here in the states. America has an increasingly unhealthy population. Our government allows too many toxins and poisons in our foods and subsidizes our farmers to grow GMO crops vs healthy alternatives. We need nutritional based functional medicine rather than big pharma pushing practitioners.
..while we integrate with our Earth’s wellness all around us❣️ Plants, animals, minerals, flowers and bodies of water all have encoded formulas to enhance our health in an immaculate way! We simply just need to respect it’s pure intelligence...while we integrate with our Earth’s wellness all around us❣️ Plants, animals, minerals, flowers and bodies of water all have encoded formulas to enhance our health in an immaculate way! We simply just need to respect it’s pure intelligence. ✨🌿✨
The way he articulates bio chemistry my four-year-old can understand it. Absolutely brilliant in his delivery. Do not underestimate the power of this presentation. And the impact it can have on your life. From a true student, to a true doctor. Thank you
I’m so angry at myself for becoming who I am with my diet. I used to be 145, 5 ‘6, portion control, exercise regularly for years. I went back to school at 29 and eating quick convenient and unhealthy meals, ballooned to 175. Im determined to get back to where I was. We can do anything that we fix our mind to. Best wishes to everyone on your journey to healthiness. 🙏🏾
I agree with you, it is very dissapointing. And even though the commenter above is right, we may not be our body, but we are not ourselves when we are not comfortable with our body. We are in the exact same boat. I am 29 with the same height and used to be the same weight as you at 145 with great will power watching what and how much I ate, exercising, and doing intermittent fasting (without realizing). Life happened; I got married, had kids, and then went to school and ballooned to my max of 195. I had gone vegan a for 4 months this past July and dropped down to 161 in the first 2 months and stopped vegan in November with all the birthdays and holidays and I am back at 175.6. However, I started losing so much hair being vegan no matter how many beans and lentils I ate for protein and even though my cholesterol & triglycerides improved I became prediabetic. I am trying to go back to intermittent fasting and follow a paleo lifestyle instead as Dr. Jamnadas recommends to prevent further weight gain and to lose weight to go back to those 145 lbs OR have a similar or better physique than did back then even if I weigh a little more.
@@guerita0815 I’m so glad that you can relate. I look back at my old pics and I’m ashamed of where I am now. Even though at our height we somehow manage to carry the weight better than many, I still am not satisfied. I too went vegan for 21 days and went down to 149, I felt so good, then I began to eat again d/t stress and climbed right back up. We r the same weight right now, I hope and pray that you and I develop the willpower to have a successful IF journey and permanently maintain the desired results.
@@Ash2beauty I wrote a long comment and lost it. Deleted by mistake. This is a different thought... Reading yours and the other commenter's comment, I started thinking... It never occurs to us that we could be bigger. We always think or act like, the weight we are is the maximum we will ever be. We focus on losing weight, forgetting that we could gain weight. And then we gain weight, and we think that weight is the maximum we will ever be, And then we gain weight, and we think That weight is the heaviest we will ever be... We never think, if I keep doing x, in x months, I will be x times heavier. We always think, if I could just do y, I would be y times lighter. If we focused on maintaining weight, we would save ourselves so much angst. And everything we see or read says the same thing, lose weight, lose weight, lose weight. No one says, maintain weight, maintain weight. If we focused on maintaining our weight, at whatever weight we are, we would have that much less weight to lose, or no weight to lose at all.
Fasting.... for me has been the discipline building I needed to break the chains of food addiction. It was the switch I needed to finally understand the difference between true hunger and perceived hunger. I realized my poor food choices have been emotionally driven for so many years.
We tried water fasting for a period of 41 hours. It's not as bad as we first imagined it would be. From now on, we plan to do at least 36 hour water fasting every month. Thank you Dr . J , we feel great, and hopefully our high cholesterol and diabetes will be cured soon.
@@didi4192 you can ask this question in UA-cam or in Google for a detailed explanation. I know it's not working for all videos, but it's working at least for this one.
As a nurse I have watched countless MDs and their lectures, this Doc knocked it out of the park. He was/is dynamic and engaged did a great job. This Doc, will reach many who will learn, he engages his audience and attendees well without condemning or demeaning.
Hi I wanted to ask as a nurse, accessing this information, does it cause any inner conflict when you see how patients recieve treatment in the medical field?
Sweat Gupta I am dismayed by the unethical nature that medicine had become. The fact is they only profit when people are sick and dying. It is no longer about healing and doing no harm. It breaks my heart deeply.
@@myvotedontcount20 I share your feelings. It has put me off from nursing. I love and miss aspects of it and I understand when it is truly needed but I just couldn't be part of it anymore after seeing the commodification of it. In hospitals I have seen how patients are handpicked for unnecessary treatments and surgeries. They are destined to be patients for their entire lives. Thank you for sharing your thoughts too. A lot of nurses I've worked with are yet to wake up to this.
@@swetagupta7018 and then on top of how they treat and feed patients look at the docs and nurses themselves. I just talked to a nurse who was on one of my flights and God bless him he was super nice but he had to be pushing 300 pounds. I mean talk about cognitive dissonance.
Six months after watching his bittersweet truth video I have lost 75 pounds and my severe type 2 diabetes is in remission I owe my life to this man and others like him he is my hero one suggestion would be to package this information for Joe six pack the content can be overwhelming and lots of addicts need to tough love in simple terms blessings to this man
@@effff327 start intermittent fasting, skip breakfast. MCT oil in the mornings occasionally. Break your fast with protein / salad and end with fats. Eat your meals in proper portions so your body knows that there is no shortage of food. No sugars + little to no carbs. Workouts = Cardio + weight lifting just to get your heartbeat up. You will see results within six months.
Hi E Fowler it's Dr pradigs video on intermittent fasting Also Dr Jason Fung on fasting your first fast should be two days then eat no flour then a series of one day fasting off and on with only one meal per day OMAD it is tough at first but you get used to it quick and you will NOT be hungry after 48 hours totally worth every bit of the small bouts of hunger you will experience it has to do with grelin Dr Fung will explain good luck and good health😀
Im going in my 36 hr of fasting thanks to this wonderful Dr and Dr Fung .. I trust them both ..no headaches no dizzyness im so proud i came this far ..Thank you Drs ❤
I survived a stage 4 breast cancer by fasting but sadly I went back to bad habits and have become overweight again listening to you have helped me own up to my issues with food presently I am on a 40 day fast then plan to workout and eat more plant based. Thankful to you for these lectures you are saving lives Thank you 😊
Healing is in Christ and fasting is a biblical concept and part of spiritual life. "By her sorceries (root word PHARMAKEIA) were all nations deceived" Revelation 18:23
Huge fan of this Doc - he is swimming against the tide - one of the few Doctors who are working against the interests of big pharma, processed food industry and the medical ‘industry’ as a whole
Very informational, while fasting ... Pray pray pray.... The holy Spirit will give you strength to overcome .... I couldn't get through when I was operating from the flesh ... But when I started to operate from the spirit.... The holy Spirit cannot be defeated!!!
I’m a podiatrist who treats many diabetic patients. Quite a few have open wounds from diabetes and food addiction is real. I’ve been studying nutrition for so time now, he is 💯 about food now being a Product, and creates havoc in our body. We have to reset our biology and he is on point with this presentation.
I am an Optometrist specializing in diabetic retinopathy, I offer a health coaching program for my diabetics at my office using the principles Dr. Jamnadas outlines in this video and various of his other videos. Dr. Jamnadas does an excellent job speaking about this important subject and has been a big motivation for me to go beyond the standard of care in the industry and bring this knowledge and guidance to my own patients!
This is ancient Indian wisdom! Glad that I m hearing it from a qualified doctor. How I wish Indians respected their old culture and resisted this transition to fad diets.
"This is ancient Indian wisdom! Glad that I m hearing it from a qualified doctor. How I wish Indians respected their old culture" This comment can only come from a "white" guy practising xenophilia because he is so "interested" in other culture.
Heavenly Father continue to protect me and my sons. As a single mother things are hard on me. Both of my sons are special needs. I’m overwhelmed because I’m struggling to provide the necessities for them. Give me strength as I struggle to pay my bills each month because I’m tired. Lord get me through this in JESUS NAME! 💕
This weekend i m going to fast for the first time in my 54 life. Why ? i already lost 20 kg because i did what this man told in his video s. I love him!!
After listening the lecture.I literally kissed the phone screen to dr face. Thanks for information. It’s exactly what modern people need to think thoughtfully throughout.
@@glamorousdivaa There are some mistakes in his speech. You should avoid every kind of oil, not just seeds oil. Grains are healthy. Every fruit is healthy. Every vegetable is healthy. And there is no healthy meat existing. And why soy is unhealthy? There are a lot studies existing, that soy is very healthy. Im not sure where he has got his informations from, but it is full of mistakes. But I agree that industrial product are all unhealthy. I believe the big China Study. There you can see how to eat healthy.
"You are a cactus in a rainforest" Great metaphor for why we overeat and get sick from all these industrial frankenfoods today. Great video. 3 months into LCHF eating and starting to incorporate IF into my routine. Best thing is that I am not hungry now that I have cut out all the processed sugary junk from my diet. It starts with realizing that food is addictive as any other drug. Quitting smoking was easy compared to getting off sugar and processed carbs! 😊
This should be shown in schools at every grade level every year. For the staff and the students. It’s ridiculous how much the food most people eat has such a detrimental impact on their lives and they can’t see it.
What an incredibly profound lecture. This man is doing the work of God. Please keep lecturing and educating us to overcome addictions especially with food.
This man was speaking directly to me this whole video. I have been so depressed lately because I keep failing on my diets. I stay in the house, and have just been Work/Eat/Sleep for a year. I cancel plans because I'm embarrassed of my weight gain and failure when all my family and friends knew I was on a diet. My marriage has been suffering because I'm always lashing out on him. It's taken me until this moment to realize why I have been sabotaging my own relationship with my best friend. Thank you for waking me up. I'm not quitting anymore. It's time to take charge of my brain, my habits, and what i am eating. Water fast starts today. I have been starting "tomorrow" for a year.
It's super healthy, combine it with one meal a day....water need to get digested too ...your body will use your own body fat storage don't worry ! I look a looooot younger than my age because of dry fasting :) do some research on youtube
You’re videos has helped me to overcome my urges to eat and keep on fasting in order to regain my health. I didn’t realize one could become addicted to food and that it causes so many diseases. Thank you Doc!
After I got introduced to you, i fasted 24 hours 8 times, 36 hours 3 times, 48 hours twice and 72 hours once, in 2 months. The 72 hours was an amazing Journey. I'm not overweight (BMI 25, muscled) but the longer fasts made me sharp like a penicil. The months that followed (4) only had me do "5 - 2" but after seeing this lecture, I'm on for another 72 hours, hopefully 96 hours to set a new personal record. You are so inspiring and scientifically pleasing. Even though I wasn't a medical risk group, you raised my knowlegde and enhanced my life. Thank you Dr Pradip.
You are doing great ...but dont treat this as some kind of race , wher you do 72 and now you are like ...lets get to 96 and so on. There are no records to "break" and there is no competition. Dont overdo it. The pot of gold is in the center.
@@tiraandaz Fair point. In the back of my mind, I hear Dr. Pradip talking about the great benefits of 2 seven day fasts a year. I think it takes some practice to get there, but step by step, it is kind of a goal to try to get there. Maybe my "personal record" statement had too much of a race sound in it. It's really cool to practice though and see what your body can reach.
@@EMDEEW Just water, whenever I get hungry. Not much of a protocol. Just don't eat for a set period of time. 24 hours doesn't need much. It's quite easy. 36 hours I prerably plan from breakfast to dinner the day after. 48 hours has at least 2 sleeps in it, which makes it a bit more difficult (for me) since sleep might be difficult when hungry (but it gets better over time and water helps a lot easing the hunger). The 1 time I did 72 hours, I was not hungry at all anymore the last 24 hours. With neither of these sessions I ever felt fatigued, I felt sharper. Recently I watched some youtube video explaining about muscle building when fasting. Whatever fast you do, don't crazily lifts weights, EXCEPT right before breaking your fast. So just before you want to stop your fast and start eating, do your heavy weight lifting. After a fast (especially the longer ones like 36 and 48 hours), your growth hormones sky rocket. Doing heavy weight lifting right before you break your fast will reap the benefits of these enormous levels (up to several thousands of percents) of growth hormones. But you should eat then, because this heavy training needs to be followed by nutrients.
After my second 3 day water fast I lost my desire for sugary sweets. That was 2 years ago and I still can't eat sugary sweets more than once a month. This doctor is awesome.
Thank you for sharing your exeprience. I’m on a 3 day water fast and am at 84 hrs now about to break my first ever water fast. The reason I started was after watching dr. Jamnadas’ video on fasting and then watching his other lectures I started cutting carbs, then doing IF and finally my first 3 day water fast. I’m not unhealthy but I can be very addicted to sugar and basically dopamine in general. The reason for starting this journey was to optimize my health and get off the addiction bandwagon. Seeing that one 3 day water fast might not do the trick but perhaps a second or third might gives me perspective. So thank you also for that.
I'm three years in today after breaking my sugar addiction. I am no longer a type 2 diabetic and this lecture best explains how I achieved my results. I am a sugar addict. The only points I disagree with in my case is that the fruit from sugar would cause me to "fall off the wagon" and make further bad choices. I am a sugar addict. Any small amounts of sugar from any source including nuts/pistachio, fruit etc...caused me great problems. "Cold turkey" was the best way to break the addiction.
John what do you do about the suggar added to other products? Do you cut them off as well? I mean ketchup and all of those other things that are not that sweet but have sugar on them
My story is much like everyone else but I wanted to add that among the many benefits of fasting including weight management, you really can't underestimate the anti-inflammatory effects and how many different issues in your body that can resolve. For about two years now, I've been doing OMAD (One.Meal.A.Day) in a 2 hours window from 5-7pm. I also do a prolonged water fast for 3 to 5 days once a month. (Sometimes I skip...) Two issues resolve for me were chronic pain (under pressure) in my knee and psoriasis. I could not put weight on my knee for the longest time due to an injury. One night, I knelt down at my bed and accidentally put pressure on my bad knee. I instinctively winced and backed my weight off....only to realize it didn't hurt. So I put more weight on it and then lifted my other knee so ALL of my weight was on that knee and it was fine. No pain ever again after two doctors told me I was "...just getting old..." Psoriasis isn't and never will be completely cured however it's very sporadic, localized and almost unnoticeable to me or anyone else. As soon as I trip up and start eating more than one meal a day and don't do a prolonged fast for a few months, the psoriasis immediately starts to flare up. Finally and almost more importantly, this new way of eating rebooted my ability to identify true hunger and satiety. For the longest time, I never felt full ever. My wife would ask me how I could eat so much. I couldn't ever stop eating and just say "Ok, I've eaten enough". To me, full was "stuffed to the point of bloating". After about 5-6 months from starting this new lifestyle, I started to become aware of when I was ACTUALLY hungry and requiring nutrients. When I do eat, I'm only just now starting to really tune into my body and understand the signals that say "We're full!". It's unbelievable. The best part about people like Dr. Jamnadas, Dr. Robert Lustig and UA-camr Dorian Wilson and all others rewriting what we know about how our bodies use the food we put into it is not only the information but it provides validation. When the people around you say "What? You don't eat for 3 days?? Why are you starving yourself? Do you have an eating disorder? You need to eat 3 meals a day!!" you've got the data to back up your life choice. Where is theirs?
I've done 3 and 7 day fasts, and starting today I'm aiming for 30. The first 2-4 days are the worst, but once I'm through it I feel happier, I have more energy (don't need an alarm to get up at 6am), and a lose about a pound a day (great for someone with a BMI over 35). I am convinced that the food industry in the US is more insidious that a heroin dealer because at least the dealer tells you he's selling poison.
@Slowjamcdub I wouldnt worry about "making" it to a desired time. Instead, shoot for consistency! Whatever can bring you that should be your golden goal. Goodluck!
As a phisician trying to fix my body, i leave here my testimony too of the words mr Pradip is saying. All 100%+ true and a necessary knowledge for every single person in modern word. Thank you for sharing this on YT with all the people. That’s the kind of information that should be on scholar books
I did a 10 day fast (240 hours) and holy moly it changed my life forever... My suicidal thoughts and sweet tooth are gone... I'm 25 and I feel like a 5 year old again... I enjoy life again...
@@lesliejohnson3413 You can also drink black coffee, black or green tea without any type of sweetners or cream. Dr. Jason Fun has many videos on how to fast properly. Your breaks a fast. The videos are here on UA-cam.
My dad used to be a drug addict and it ultimately ended his life years later. I used to walk around and say I would never be a addict because of his example and I used to pride myself on being able to quit smoking/chewing and drinking cold turkey. Anything in my life I had to prove that I could drop it easily or it was a invisible addiction and that's when I realized that I was addicted to foods 4 years ago. I use unhealthy foods for emotional support and it still controls my life. I sat here thinking I need to just get weight-loss surgery, cut up my stomach into a smaller shape and the craving will decrease eventually. Once I can do the detox healthly after the pregnancy I'm going for it I want to be a leading example for my kids of how to be healthy.
I took my BIL years ago to his first NA meeting. When it came time to introduce myself to the room, I explained to them I was there as a support person. That while I wasn’t addicted to drugs or alcohol I did have an addiction. I explained my food addiction and how challenging it is because we can’t just walk away from food. Everyone in the room came up to me after and said they never viewed food that way. It was enlightening to them.
I hate to tell you this but, have weight loss surgery will not stop the cravings at least they didn’t for me. So please don’t count on that. You have to always make healthy choices.
I'm so sorry about your father. May you be blessed in your coming and going, and may God break the chain of addiction and generational curses, in the name of Jesus. Praying for you!
My brother sent me his video 4 months ago. I went from 238 to 206 and reversed my diabetes. My Dr took me off of metformin. Fasting and eliminating processed food works!
I am glad to hear from a cardiologist talking about food nutrition. In 2016, I survived my first heart attack. Since then, I have been following keto diet. My cardiologist does not know about the benefits of food nutrition. I changed my cardiologist several times. They are all practicing the old school medicine. This feels like a good support group. My Kudos
By the way, dispite taking cholesterol drug and exercising regularly; I end up having a heart attack and not loosing weight on SAD food. Something needed to change. Enjoyed reading your comments. 🎶
That’s because most medical doctors technically are not “nutrition professionals”. Many people don’t know or fully understand exactly what this means. Sure they take an intro to food and nutrition, maybe a food science here and there. That cardiologist should have recommended you to an RDN in their “network”. Sorry that happened and I hope you’re journey to a more healthful lifestyle is going well.
@@shahnejad313 I wish you all the best! I have tried 3 doctors so far and each one told me not to fast because the body needs sugar to survive. I told them how good I feel when I fast and they just tell me that I'm doing internal damage or I will if I keep it up. Its very frustrating. It made me lose my motivation. I'm hoping to find it again here. This speech makes so much sense. Hope you are successful in your journey!!!
I love this Dr. I just completed an end of year spiritual fast,it was awesome l now want to do OMAD.Ijust listened to this brilliant Dr today.what a way to start this blessed New Year. What he's saying is proven in my life and l had not heard of him.God bless this man with a pure heart of gold not trying to sell you some supplements or concoctions to line his pocket.I want to see if he has specific plans on helping terminal I'll cancer. He's passionate about what he's experienced,to prevent this sad state our life can succumb to.God bless all who are willing to take this path. The most high God tells us to FAST to present our bodies a living sacrifice Holy unto him. God bless you dear kind Dr.
I've been addicted to food all my life. I started fasting on my 30th birthday (10 days ago). I do intermittent fasting for now and hoping to do a 72 hour fast soon. After only 3 days, my energy improved immensely and my inflammation in my nose I have had for many years was completely gone. I can breathe through my nose better and sleep way better as a result. I have had heart palpitations since my first pregnancy (5 years ago now) and I haven't had them at all since fasting. My symptoms of depression and anxiety are completely gone and even my ADHD symptoms have changed drastically. My motivation is so strong, I'm cleaning my house like crazy and getting everything done. My patience with my kids is so good now and I'm rarely irritated. My body pain is going away as well and I feel very light on my feet. I didn't change my diet, I just started fasting but I noticed the last 4 days I have been actively craving proteins and veg during my eating window instead of reaching for sugar and carbs like I always did before. It feels so easy because I feel so good like he said. I fill myself with healthy whole unprocessed foods during my eating window and fast easily without much hunger at all. This is changing my life and I know I can keep going and eventually work towards some longer fasts. I watched all this doctors videos and especially when I'm fasting, watching him helps. Feeling better than I have in my whole life.
Very nice.. how ya doing now? Did ya keep it up or end up reaching for the junky foods again (holiday season) it’s hard I know I gained 9 pounds in the last week smh 😢
After nearly 8 years employed at an alcohol and drug rehabilitation center I can attest to the fact that not enough is truly understood about how our physiology has been weaponized against us by big pharma , food companies and the powers that be. The victim that struggles with addiction, which is the symptom of the problem, is vilified more so than the victimizer. Addiction can take on many forms and affects far more “normal” people outside of just drugs and alcohol.
Her wife and kids must be very blessed to have him. May you and your family live a looooong looooong life so that you can help more like what you did to me and my husband. We apprecite you doc Pradip!
Into the 3rd day of my 7 days water fast. I was so close to giving up at the end of my 2nd day, thinking that I've done enough. Watching this video made all my cravings disappear and I'm more determined than ever to complete my first 7 days water fast!
I've been very fortunate, I did not experience much side effects and I was able to get plenty of rest. No headaches, no giddiness, getting restful nights. My biggest issue is my cravings. I was never hungry since a couple of gulps of water would easily curb my grumbling tummy. But the cravings are real, so if possible, try to keep away from any temptations including social media which constantly features food!!
It’s only been 16 hours and my mind has thought of so many different food types all day. God please give me strength. Thank you for this video. I have to remind myself of the reason why I’m doing this
I stopped eating milk products, wheat and because of that almost every processed food years ago. It was the best advice I ever got from a doctor. I didn't know how it feels to be healthy until I stopped eating this. But I didn't do the fasting. I just stopped eating these things and didn't replace them so I needed to find new recipes. Best decision ever. Listen to than man. He knows what he's talking about
Thank you universe for landing me to this video as this is what i always needed to hear and understand. You saved me. Now bless me with the consistency to follow these pionts that Doc. Has mentioned. ❤️❤️
Dr Jamnadas you are indeed a life saver to me. I m one of the addicted ones you’ve referred to here but has changed since I’ve listened to your vlogs. I now fully understand a whole lot now than 30 years ago. I was diagnosed with an auto immune termed as Pemphigus Vulgaris and Bullous Pemphigoid last May this year. I came across you on you tube and since followed your protocols for healthy eating: intermittent fasting, zero sugar and processed food and more on fermented and alive foods. I m now much better off prednisone and doxycycline. I owe it you and Dr Fung 🎁
I am medically ignorant however everything he explains is like a new lightbulb coming on in my mind. His knowledge makes perfect sense to me. I’ve canned all my 75 years of thought about proper eating habits especially the breakfast, lunch and dinner routine. I have learned to know when my body tells me I need nutrition not what time it needs nutrition. I could go on and on about what his shared knowledge has done for my overall health. 25 pds. lighter Sherman
This doctor is phenomenal. After just listening to the first part of this talk I was inspired to begin a water fast and I'm now on day 3 and feeling so much better. And I found it so much easier this time after listening to what he said about the microbiome in the intestines. A light went on. I realized I had been neglecting my probiotics for months and I was feeling awful and crashing and needing large amounts of refined carbs every single day. So when I began the fast I immediately started taking probiotics everyday and I can't believe how easy this fast has been. Yesterday on day two I felt wonderful and today after waking up I completely forgot I hadn't eaten in 3 days! Thank you so much, Doctor! You are 1000% on target and you help us so much! God bless you!
I’ve finally noticed for myself that sugar to me is totally addictive. I lost 66 pounds and was doing great. But I started to let myself eat candy and sweets again. And it started out slowly but then I was back to eating it every day! I gained back 40 pounds within 6 months . I finally recently realized that I have to stay away from the sugar and I don’t have the cravings. Now that I finally realize that I can move forward and do better. One day at a time! Onward and upwards! 😊 I’m back to an OMAD eating plan and feel very good! 😊
@@thetree7694 For me, my eating window is between 1 and 2 hours. I work 12 hour shifts, so on my work days my eating window is one hour. And on my days off, I usually like to take my time to eat slowly and enjoy my meals. So on those days I have a two hour eating window. That’s one of the good things about intermittent fasting, it’s very flexible so you can do whatever works for you! 😊
I just wish I had come across a doc like you much before, not even a single person could ever explain and give so much clarity & logic for all that is going on in our bodies because of wrong eating .. I have been doing 16 / 18 hrs intermittent fasting already since the last 6 yrs & my Bp meds have gone, have lost weight, exercise regularly but I am a sugar & grain addict. Have started working on both & I surely want to try water fast .. Can't thank you enough for making such a beautiful difference to my life. Thanks a ton Doc ❤❤
Down 10kg in two months after watching this podcast. Cut out processed foods- vegetable oils, sugar and flour. Now decided that alcohol has to go too- 4 weeks sober. This man changed my life and I am so grateful.
❤
Happy for you
I just found this podcast and thank goodness!! Let’s Turn This Around!!!
Changing*
งล😅
This is one of the last videos I’ve watched before I made some changes. I’ve consistently done 36-48hr fasts once a week for 13 weeks straight as of this week and I’m down almost 20 pounds and I know there’s still an addiction deep down but I’m aware and making better choices and feeling better and happier again. The feeling you get when you have to go down a shirt size and you hit a new notch in a belt that’s never been used before makes any “suffering” worth it.
When a doctor is giving an info with out selling something, you know his intentions are pure.
He just gets UA-cam Money for being Captain Obvious.
But he’s not pushing products!!! That is huge!! Lots of Drs on utube are jumping on the fasting bandwagon and SELLING THEIR PRODUCTS/SUPPLEMENTS!!!
I trust him more than those guys!!!
Amen.
@iche9373 Hello! UA-cam money? No ads/commercials. The channel is not monetized. He is making 0.0 money from UA-cam. Now is this an avenue to send patients to the Dr's practice. Yes,it must be looked at as that being a possibility.
Or,or as the original statement's point. He wants to help people.
Cynics die early. It's a proven fact.
Thankyou so much for all this info. You are a good Man and I for one "appreciate " you.
I am listening to this while fasting for less than 24hours , ready to cry, ready to go to burger king.... and I won't .... I'll hold on ... I'm stronger than my addiction.
just keep reminding yourself of the reason why you're doing the fast every single hour. Think of the positives, and then think of the damage you've done to your body from your addiction. Keeping these things in mind makes it easier.
I've found that fasting is much easier when you first make dietary changes like completely cutting out sugar and flour. It takes several days and the sugar addiction is gone. That's the trick - just cutting it down doesn't work.
These are great advice guys !! I keep trying and won’t give up on myself. Thank you so much ♥️♥️
@@Noribee75 you got this Qween. You deserve the fitness goals and good health goals you have worked so hard to acheive. Don't give up - if you fail, its okay, get up and fight back! I am in the same boat as you, you got this!
I am on day 3 and I feel you wanting to eat. I watch videos on fasting every day to help remind me of the benefits of fasting. Also, when you break your fast, remember that you fasted for longer than you have in the past. Good job! Also, you can fast for a day longer next time. You got this. I know you can do this. You are worth the effort of fasting.
I only eat within 1 hour everyday. I don't eat any snacks and never outside of the 1 hour window. So far within 3 months I have lost 25lbs. I stopped growing grey hair, my acne went away and I no longer have any back pain. 😳😳😳 Insane the amount of damage over eating does to your body. This guy is dead on and I'm so thankful I listened to this Doctor. 🥰🥰🥰🥰
I wanted to update my progress. I feel amazing. I'm still only eating within 1 hour. I have now lost 45lbs and my blood work was perfect.
Amazing and thank you for sharing
@@Superdupershaun 45 lbs in 4 months? that's awesome !
I'm not needing to lose weight I'm 5'6 130lbs....how often do you eat in a 24hr period?
@@pearlperlitavenegas2023 he meant he only eat in a one hour window time which i dont recommed.. i do 18:6 for 6h you get to eat enough
His lecture on fasting changed my LIFE. It sent me down a rabbit hole of becoming my own doctor. When a doctor is giving info without selling something, you know his intentions are pure.
RIGHT?!!
Yep
Sir can sugar patients take intermittent fasting?
@@sujathaprakash8619 what do you mean by 'sugar patient'
@@jameschesterton A diabetic
I literally just bailed on my 3-day fast. I was on my 2nd day, hours before bed. All I had to do was wake up, do a few more hours and goal achieved. I caved mentally for craving sugar. I drove to 711, bought king size snickers, Reese’s, kit. I’m laying here with 2 pieces of snickers left . I said out loud 20 min ago, I have an addiction. How can I not?? Just like an opioid or fentanyl addict acting crazy on the street under a curse… I was no different. I said out loud I’m addicted to sugar, and chemicals. 20 minutes later this video shows up. The one time I’m thankful for my phone spying on me and listening to my outlandish tirades . Great vid
Been there and done it. Take care
Fasting is always successful, if you try a week and quit after 5 days, well you succeeded in a 5 day fast. If your goal is 5 days and quit in 3 days, well that's a successful 72 hour fast. etc...
Any update on your fasting journey?
You're not alone!! I'm addicted to sugar, too. It's 2 months now, and I still feel from time to time.
i experienced the samething, i am trying to cut sugar, i was taking a walk outside in a nuce sunny day, trying hard to avoid sugar for 2 weeks... but the call for sugar was so strong, i coulndt think about anything else, candies, cookies chocolates doritos... when i got closer to home i couldnt control my self and a huge grocerie bag of all that junk .. ate it all in 30 min... i felt miserable... this is a real brain adiction... i love cooking fresh healthy food but never felt like this for real food... i scared and sad... i want to get out of this
I´m a medical doctor myself, a clinical pathologyst, I love how Dr. Pradip explains all this, it´s just sad how we didn´t learn any of this when becoming a doctor.
Is not your fault, is the school system fault. You know what is not the school system fault either, is the people that profit and have control over the school system.
I believe the A.M.A. is no different than the politicians, they are in bed with Big Pharma....It's ALL about MONEY!!!!!!!
All properly learned are self-taught, do not rely on failing institutions to feed you.
Where are You from? Im asking because I had the same reflection since few months before graduation.
a lot of doctors are some of the dumbest people i’ve met. the education system is rubbish
I am a board certified colon rectal surgeon. This man makes so much sense. I have watched his videos many times and learned a lot. He is an excellent speaker.
Is it healthy for me to clean my own colon with sea salt and water?
Healthy diet should be taught in medical school. It makes such a huge difference in our health. Even nutritionists don't seem to know anything about fasting / low carb / keto / paleo
@@SandyCheeks63564 ever since Operation Paperclip the USA has been moving towards something called “Pharmakeia”. We are literally being poisoned. It’s just that the poison is now being disguised as medicine.
Your job is pretty shitty.... lol
Dan Jacobs guarantee it’s better than yours
Whenever I am tempted to eat crap, I am going to listen to this again and again.
Me too
Don’t! Listen to the fda they know what you need not this guy
Just take Ozempic
Great idea❤
@@iche9373that’s a horrible drug
Put this guy in charge of health in America.
You kidding bro, how will they make money then
Nooo the Health companies and the pharmaceutical they will be out of business
People should change .. he alone can’t help .. politicians or pharma business people will not allow him to execute ..
Yes! Please
Yes!!
I’ve seen this video plenty of times in my feed. Something made me click this morning. Since I haven’t ate or drink anything yet I’m going into my 3 Day water fast now. Wish me luck!
Just finished my 3day trust me you won't want to stop
Good luck 🍀
This might sound strange, but I love how much he smiles while talking. I appreciate his passion for health and longevity. We need more docs like Dr. Pradip!
AGREED!!!
So true 👍
Thanks for our health teaches good Doc
His delivery/passion/humor has inspired me more than any other holistic doctor talking about this stuff. Then he takes the info to another level.
Doesn't sound strange at all. He shows passion and care when he speaks.
I work for Starbucks and have often said, Im a drug dealer. People are so miserable when they come in, wait in line, order and as soon as you hand them their drink, they totally brighten up! I am also an addict, not above my customers at all. Dr Jamnadas is life changing!
My starbucks order is black coffee…. Barista is always looking At me confused 😂
Having this line of think, you're woke. Too many have been dumbed down.. Dr jamnadas's videos HV been a life changer for me. He has really saved me from a lot of pain.
😆 it's kinda funny, but not funny. Caffeine is a helluva drug
I work in fitness studio.
Previously worked at a dance club.
I see no difference.
The supplements, shakes, drinks with zero sugar, boosters
served in fitness studios
are poison for the body & mind.
Sad.
@@TheVirgoox 🤣
The best thing this Doctor says is the relapse scenario. We always want an excuse to go back to bad behaviors. We need to stop hating ourselves for a moment of weakness. Just get back where ya left off.
Exactly!
Yes!! 100%
Yep! Big difference between falling down and falling down and staying down!
Good advice.
Good vibes mystic cowboy
I'm getting close to 22 hours on a fast. Almost ended it, so I started listening to Dr. J. Now I'm stabilized. Should be able to make it to at least 36 hours. Thanks Dr. Jamnadas.
This is 100% accurate. I stopped eating processed food, ate high protein (eggs, chicken, beef) with lots of water. I lost 65 lbs in 4.5 months. No exercise at all.
Yup! I did a Daniel fast (when you eat no processed foods or sugars) and a lost a lot of weight, without exercise
Your body will ALWAYS look better with exercise though.
Congrats! That’s great for loosing weight but your microbiome suffered. There is no food for our gut bacteria in eggs, chicken or beef. You may be visually slim but your gut microbiome isn’t balanced. It’s all about eating fiber.
What about parasites ? Meat! Big no no!
@@My_thoughts_20 I take herbs and supplements as well. I have never had any stomach issues
This guy changed my life! I cut out sugar and flour, and eat once a day. I knew it was working when I now have zero desire to buy junk food out of a convenience store. Food addiction is a serious problem, and there is product food at every corner. My confidence is exploding, way more energy, and the fog I had has been lifted. Listen to this doc, he changed my outlook on food.
couldn't you eat 2.5 times a day and still do okay?
Sometimes when you eat healthy whole foods you don't need to eat as often.
If you eat only once a day, how do you complete your daily calorie intake which is 1500 to 2000 calories?
Put this guy in charge of health across the World!!!
Positive Economic Destruction recipe. No more big pharma, food industry revolution will follow. Woke society.
👏👏👏👏👏👏👏👏👏
the profit mills of big pharma and the cancer industry will stop running if that should happen
They can’t… it doesn’t fit their agenda. Health care = $$$ at least here is us
Especially in charge of eradicating obesity 😊
This doctor needs to be PROTECTED at all costs!!! Genuine life-saving information!🙏🏾🙏🏾🙏🏾
No joke
I jumped on the keto wagon, quit drinking, quit everything cold turkey, I lost 115lbs in 9 months. IF, keto, and walking my dogs everyday for 4 miles. Didn't once "kill myself" in a GYM or any fancy supplements. Wish more people will find this information!
Me too. Keto and IF went from 230 to 172 lbs. Then went back to the sugar/oil/carb addition, LoL. It sure does taste good. Really a shame it is a killer.
There's nothing wrong with going to the gym though. You choose to walk and I choose to run on a treadmill if it's too cold outside. I hate when people make it seem like going to the gym is about torture. Good things happen in the gym. Weight loss, muscle strength, self esteem.
Have you kept it off?
@@christyjackson4835 Hopefully his intention wasn't saying the gym is bad but that he didn't need it to achieve substantial progress. Some like going to the gym. I like working out at home or mountain biking. It's all about what works for us.
I started Keto almost by accident. I came across a random video on YT about why sugar is bad, and decided to cut it out. And since carbs are converted to sugar, I cut those out too. I slowly began exploring keto more and more, and over time, developed an actual keto diet. Now, I'm not a heavy person, usually coming in around 170lb~ but I dropped to 150 in a couple weeks on keto. My anxiety disappeared, my heart palpitations disappeared, my cravings disappeared, and my insomnia disappeared. All by eating well (no carbs/sugar) and doing intermittent fasting. But it's all about the mindset. This is by far the easiest and most effective way to lose weight, but you need the discipline and power to tell your cravings *NO* because without the power to control your "wants", you will fail.
Watching this for more motivation while I’m fasting 🔋🔋 on day 5 so far 🥳
How wonderful I hope u are progressing and elated
@ Got Melanin? way to go !!!
Day 15 here!
Seeing your post 5 months later. I am also on day 5 of hoping for 10 days this time around. Happy fasting! 🤞✨
That's exactly how I'm using it. Motivation and support!!!
I become a totally different person when I am eating sugar and processed food. I isolate myself. I don’t want to do anything or go anywhere. All I think about is the next junk food I can eat and how to hide what I am eating from my family. I have come to the realization that I have to be an abstainer from crappy carbs, not a moderator. Eat one cookie and the whole bag disappears. I have been eating ketovore and one meal a day for 2 years. I am on day 6 of a 7 day water fast right now. I was starting to eat sweets again and getting out of control. Had to detox and get the carbs out of my system. I will break my fast tomorrow on Christmas Day. It feels good to be back in control. Some people say you can’t be a sugar or carb addict. I totally disagree. I am one. Wish I could be like people that can eat a piece of cake and stop. But I can’t. Hope everyone has a Merry Christmas!
I agree, I too am a sugar addict. Really interferes with my fasting regimens.
Supposed to fast today then have a Christmas meal on the 25th.
Really blew it, might fast instead tomorrow and have the Christmas meal New Years.
A lot of people will appreciate your transparency
I know how you feel, I've been a sugar junkie most of my life and thought I was eating healthy, not much over weight, maybe 10 to 15 lbs. But I went through hell going off bread, sweets, sugar in my coffee. It's been weeks of fasting and intermittent fasting. No sugar or wheat or processed junk.
@@janettorrinello2130 Sounds like your doing awesome! One thing I have learned is that I will never be "normal". I will never get to the point of never relapsing. So I just try my best to get back to healthy eating one meal a day and extended fasting as quickly as I can. I am so looking forward to eating tomorrow when I complete this 183 hour fast. We can do this!
I agree! I had to give up all refined carbs and sugars. None! Now, I don't crave them anymore and don't want them. They are so bad for us 😔
I’ve fasted on and off for a few years now, thing is, the more often you do it, the better you get at it. I’ve done 3, 5, 7 and 10 day water fasts. For me the 3 day fast is the hardest to do. But, because I KNOW exactly what happens when you wake up on day 4 and that is the insane surge of energy and clarity, it’s like the reward of winning ! Day 5 is even better and invariably, if I’d decided beforehand to do a 5 day, at this point I don’t want this feeling to stop, I want 2 more days of this before starting to feed again. I reached a point when I look forward to a fast more than I look forward to breaking my fast. It’s amazing how liberating this is.
so true… day 3 was hard….. now day 4 I am feeling great and determined to continue maybe to 7 days. Yes that is true… you look forward to fast rather than breaking the fast.
How old are you, and how much do you weigh when you can do 3-10day fast?
@@harisdiz.5817 I’m 64, on May 1st I decided to get from 93kgs to 80kgs by May 31st, so I started with a 10 day water only. On May 10th I weighed 86kgs, and then I went 5 days healthy food ( zero carbs and zero sugar) so, just fresh veg with a fillet steak, salmon, pork fillets and salads, then 5 days of water throughout the month. On May 31st I weighed in at 80.1kgs and since then I’ve just maintained it by eating well and having a 36 hour fast once each week. Thing is, the weight loss is just a happy by product. It’s how amazing I feel. And while everyone around me was catching colds, flu, Covid etc, I was immune to all of it !
@@harisdiz.5817 there is no age limit… any age is fine, also with weight it should not be an issue.
FACTS! the clarity and oneness you feel is insane
I believe everything this man says, he is such a good teacher. . Sugar is my addiction. I really think it's aiding in my anxiety and mood swings, so this inspired me. I am making changes TODAY.
Good for you! You can do it!
Same! 💯
Same 100%
@@yvonnecrozier4536 thank you!!!
@@valdaperkins3434 let's go!!
This man is a genius and should be in charge of the entire world's health!!
The idea of having someone in charge of anything ...globally is absolutely terrifying!
You take charge of your health and I do to - that's the answer!
Ikr😅
Finally, a doctor that truly cares our well being
I’m a health nut and this is rocking my world. I’ve never heard much of these things!! So grateful for this education!!!
I’ve lost 33 pounds in two months. I am down to eating once a day and I’m about ready to do the three day fast.
Wow! What do you eat that one meal?
Excellent how many calorías for that 1 meal
Let us know what exactly you are doing
@@Pressingontoperfection you can eat as much as you need during a OMAD period don’t force yourself to overeat and don’t undereat listen to your body you’ll know
@@Pressingontoperfection I’ve found it extremely beneficial to get plenty of fats in your eating window. It helps with satiety and I feel like it kickstarts your body into ketosis. Lots of beef and good butter.
I’m a sleep physician and believe in every word he says. In my opinion this lecture is the most important one on web, it’s a collection of pearls of wisdom… every word he speaks is more valuable than a diamond…. Guys please please please watch it many times… take screenshots of his slides and follow it religiously…. I guarantee your life will change.
any other top tip for insomnia
Follow it religiously. That man believes we evolved from monkeys
@@lizblosch4525 turn off phone , tv and any other electronic 2hrs before bed.
See natural light outside no sunglasses for 2-5 min in the am within 2 hrs of sunrise and 2-5 min at sunset. Look up circadian rhyme. Get 30 min of movement aka walk daily. Find a way to calm your mind. Stretching yoga meditation music.
My last advice is getting sleep book from the library. Help me tons! Best wishes
@@stellamiller6072
People and monkeys evolved from a common ancestor. They are our distant cousins. That’s the truth despite the nonsense religion tries to shove down our throats.
LMAO, silliest shit I done ever heard.
I love how none of his videos you will find a negative comment or someone trying to challenge him. I love this man. Nothing but positivity.
I love my BBQ ribs and an ice cold coke to wash it all down..
@@desert4seat lol me too but i got to stop😅😂
It's possible he deletes negative comments. Just saying.
@@desert4seat one cheat meal a week.
I think all the good work hes doing is giving him a dopamine rise.
I have done a 3 day fast and it was hell daydreaming food but I managed to do it. These days, it’s not as hard to fast as the cravings are easier to manage.
Listening to podcasts like this helps my willpower.
Yeah, that first fast can be brutal. Even just going from high carb to low carb can be brutal. Thankfully I've moved past that point now and am not struggling at all with carb cravings, and when I do have craving, it's for healthier non-processed junk.
The lower the carb your diet is, the easier it is to fast. In my experience anyway
I have done keto in the past. On day 3 I felt so sick and stopped instantly. It told me how addicted to sugar I was. I then decided to detox gently. I went on keto again couple of weeks ago, expecting some of the same symptoms . None of that showed up, I feel great, can exercise etc. Just because I'm no more addicted to carbs, a completely different experience. I also can fast pretty easily now. Before there was no way I could even sleep without an evening meal and a sweet desert lol.
This dude was speaking right to me. I work at Dunkin and save 3+ donuts for myself at night. It’s like, I can fast all day and eat all the right stuff…but I HAVE to have my donuts. Well today, I’m saying no.
@Key K Thank you! But I failed:( it’s not easy. Tomorrow is another day though, right?
Update: Yesterday was the 1st day I said no. Today I also said no. And I am hired at my new job. I’m going to be done with Dunkin and donuts! Thank you intermittent fasting. And I just broke my addiction. I’m free.
Just force yourself to eat less of it, one for example. And then drop it. If you take it at only 100% or nothing you are going to fail
@@e.d.r1546 Yea that makes sense, but I also have a very addictive personality. It’s tough. I tried many things. I’ll try to go slowly though. All or nothing is probably worse.
@@DeAngelo77 It took me 9 years to quit smoking after trying and failing. That was after smoking for 9 years already! Some addictions are generational in nature. You probably have family members who have fought and lost against food addiction. You may have to eventually find another place to work until you can break free. There are help wanted signs plastered on every grocery store and restaurant for miles around here. I live on the West Coast. I am not sure if it's the same where you live. It must be related to the pandemic. 🌼
@@DeAngelo77 30 minute rule. When your shift ends, only eat one donut, and tell yourself you won’t eat another for 30 minutes. Then, when those 30 minutes run up, tell yourself you won’t eat the second one for another 30 minutes. Every 30 minutes, tell yourself you won’t another for the next 30 minutes.
I want to say thank you to this man. I was prediabetic at 236lbs 5’7 female 28yo back in December 2021 and miserable. I somehow came across his videos and decided to reduce my carbs, eat more whole foods/less processed foods. And I started intermittent fasting (16:8) paired with some fasted exercise. Fasting has changed my life. Now in July 2022, the results are in and I am no longer prediabetic (A1c now is 5.5%) and 200 lbs. I’m not done yet but I feel like I have my body back. All it took was making these small changes over time and my prediabetic symptoms are gone.
@LovingU Longer Love how supportive you are! Stay awesome 🥰
Such fantastic news & Congratulations!
I'm 58 & almost identical stats. I just stumbled upon 1 of his video lectures this last Saturday. I'm so excited about the intermittent fasting & sugar/carb elimination way of eating. I have to purge my kitchen & prep for success. I did a soft start Monday with the ideas in mind. However, I'm giving myself & my husband a full 2 weeks to be at 100%. So far so good. It'll take the full 2 weeks though because changing out ALL of our pantry & refrigerator is expensive. I wish I'd seen him when I was your age. I could have saved us a lifetime of damage. Good Luck to you on your continued journey!😁
What are fasted exercises?
Get a gastric pacemaker [Problem Solved]
@@Opinions.of.Rih. exercising before you have breakfast or first meal of the day
"Food as a weapon" is not just a slogan. It's a strategy that was adopted centuries ago. This doctor is extending my parents' lives! And my own!
Love this Doctor and his Mission ❤️
I'm proud of you the way you taking care of your parents lives and their health ... My mom got a cancer and i'm a year late to help her .... I'm not an MD but a Nutritionist and I keep teaching my Mom about this but her physician doesn't want her to fast... Not blaming her about the doctrine she learned about eating caloric dense food and not trusting fasting and natural foods... Love your parents bro 🙏
I’m 77 and morbidly obese after being on diets since I was 10 and diagnosed with hypothyroid. However I wasn’t treated for it until I was 23. I grew up in the south, need I say more! I’m a retire RN who learned the “shoulds “ of the time. Wishing I’d heard the physiology of this doctor’s wisdom and less physician shamming over my entire lifetime. I have every possible illness and yes, I’m accountable but it’s to implement this, I fear. So please, parents and medical professionals, carry forth this doctor’s knowledge. Thank you so very much.
@@Alohakeakuablessed I started keto lost a 100 lbs i have hypothyroid fibromyalgia was made like I was crazy with doing keto that my fibromyalgia my knee and shoulder don't need surgery but now listening to this Dr too I'm going to try fasting better I try to tell my husband who is very sick and daughter to plz stop sugar carbs my daughter thinks it's bull bc all my granddaughter eats is sugar and carbs and very skinny told her it's going to creep up bc I was like her as a child till I got pregnant it's hormones I want to see my grandkids grow also caring for a 96 year old God Bless she's never ate too had but once Drs gave her meds her problems started 😭😭need to be our Dr at times. I'm learning my hubby fights with me bc I don't go why should I go bc if 10 years ago I didn't stop taking the 31 pills I was on for fibromyalgia and told me I had so many things wrong I be a junkie I stopped all meds but my thyroid and Dr flipped on me I flipped on him and told him I'm tired of still feeling pain with all the pills sry ur not going to keep using me as a guinea pig and getting kick backs on all the chit you put me on from then on I don't trust Drs now time to fight myself with doing this fasting he's do right it's got to do with our brain
Stay safe God Bless 🙏😇
is not weapon is to hurt enemies?
I'm an orthopedic surgeon and I cannot tell you how many patients I've seen change their diet and have their lives changed by completely getting rid of chronic pain... It's astonishing that we aren't teaching fasting and healthy metabolic habits to our youth.
Sir will IF also cure the chronic L4/S1 pain. Have started this 16:8 just two weeks ago. Kindly reply for boosting my confidence as m suffering from chronic backache many thanks in advance
@@sanjayarora856definitely yes. I completely reversed the same condition by IF and eating clean whole food, avoid sugar, the pain is because of inflammation, when you do IF the body innate healing mechanism start to repair you feel alot better. Consistency is the key.. ATB
Why would we teach it to the masses? Can’t go affecting the bottom line 🙄 🙄
Cause west fat Caucasian knows best. The east are 3rd world and cave men agenda they don’t know anything
Yes let's teach them to starve themselves and eat vegetables. Instead of natural human food like organs meat and animal fat Great advice
Dr. Pradip is the truth! His speech on fasting literally changed my eating habits. Been fasting habitually and intentionally for 10 months now. This all makes sense. The food culture in America is messed up. It’s meant to destroy us mentally and physically. Shoutout to those who are recognizing this and are making healthy changes! Thank you doc!
Don't want to be weird, but you look beautiful 🙏
@@dana102083 You're too kind. Thank you Dana!
I started 3 weeks ago and I can feel the difference
Thank you so much doctor hopefully I can change my life because I really need this so bad.
That is great. I'm struggling and I don't know why, I can usually make it half a day without eating then I tell myself to just do some broth but as soon as I put anything in my mouth it's a rap. I have fasted for 1 day before and know how much better I felt from just one day, I know the crap that's in the food is addictive so it's suppose to be hard. I just need some discipline. Thanks for sharing I'm gonna keep trying until I master fasting because I believe it to be the truth.
He’s handsome and healthy! He represents what he’s lecturing! Great example.
You're right. He is handsome! And he's 64 year old right here!
Other 64 yolds look close to death while he might still be attractive to younger women
@@madhatterloveswhiskey2445 hes probably gonna live in this 90s at least
I was thinking the same thing, he’s literally a physical illustration of his studies 👌🏾
I've lost 50 lbs in 5 months. No exercise. I'm 5'6, 48, and gained over 80 lbs during a long grief period. I'm 5'6 and, in 08/2021, reached my max weight of 225 lbs. I started watching Dr.Fung, a Canadian nephrologist who has impressive studies on intermittent fasting. I jumped right into an 18:6, then switched over to 20:4 4-5 days a week. I lost 40 lbs in 4 months and just finished a 7-day water fast, which I lost 13 lbs.
My cravings, b**chiness, chest pains, high blood pressure, joint pains, fatigue gone.
I just started a 30-day, 5-mile walk challenge and plan to start strength training afterward.
This video is so timely, and I've added this Dr. to my essential subscriptions list.
Edit to add: I was a heavy carb, processed food, sugary drinks eater. I cut all of it out and incorporated a very boring eating regiment. A cup of coffee in the am (no sugar, cream), break my fast with a green salad. Snack on hummus and sweet peppers or apple and nut butter, then almost always have fish and roasted veggies for dinner. Outside cup of coffee, I drink water. I still allow myself occasional food and wine with events with friends and family, but I've only done that 4x in 5 months. On weekends, I don't IF but I don't get crazy with crappy food either. I feel as good as I felt in my 20s.
l,ve been fasting for 5 days..for some reason I'm finding it easy. lost 2.7 kg so far. I will try to get down to OMD in 3-4 months. I feel so much better alreay. you have done well Jo
Me too. Gained 40 pounds because I was grieve.
@Kit Katt Eating healthy in the eating window always helps. You can eat roti, rice or potatoes, but please do not overeat. However, don't eat fried stuff.
Why are you depressed? Bcoz u r fat? This is not the solution. U have to make conscious effort to be happy and try to.lose weight. Once u start fasting intermittently, your abdominal fat will also go away.
Does the am coffee with cream and sugar, break your fast? How many hours of eating window do u have in a day?
@The Tree yes, the sugar and cream breaks the fast. That's why I don't put it in my coffee. I eat 2pm-6pm. 😊
Everyday I wake up excited to start my fasting journey, in an attempt to get rid of my chronic depression and mood swings. It's a pity I lack the will power to get through the day without food. I'm proud of the amazing, determined people here and hopefully I'll be able to share my lifechanging story soon 😊💕💕
Saying 'you lack the will power' is just a story you're telling yourself, just do it, you can do it, you got this.
Have been listening to Jason Fung. Now discovered this Doctor. Absolute gems.
Yep. I love Dr. Fung. And Dr. Eric Berg.
Why Jason Fung when you can get Ozempic
@@iche9373why ozempic when you can learn self control? The self control will serve you in all areas of life. Once off oz, you get fat asf. Nah. Hard pass.
Great to hear a physician who promotes nutrition rather than pharmaceuticals. With the current state of our foods in the US, we must take our health back and choose whole, organic, natural foods to heal our bodies and our minds. Thank you Dr Jamnadas for your insightful and straight forward approach to health and healing. Now, if more MD's would look at nutrition rather than Rx, we'd be a healthier population.
He is from India. Since last 6 years there are lot campaigns going on in India promoting raw food. Some Doctors are at the centre of it
AllisonTate; You’re absolutely right! Hippocrates, the father of medicine, said ‘Let food be thy medicine and medicine be thy food’. He lived between 460-370 BC. Prevent illnesses before they start by cleaning up your personal diet. Change your diet. Don’t GO on one. Indicative that’ll end at some point.
Watching @brokenbread with Roi Choy...what he un covers about the food system is facinating.
@@SandeepSingh-wr3gh 😀 yes, it’s good that India is making progress in this area. So grateful to have Dr Jamandas in the US, he has been for a long time. We desperately need physicians like him here in the states. America has an increasingly unhealthy population. Our government allows too many toxins and poisons in our foods and subsidizes our farmers to grow GMO crops vs healthy alternatives. We need nutritional based functional medicine rather than big pharma pushing practitioners.
..while we integrate with our Earth’s wellness all around us❣️ Plants, animals, minerals, flowers and bodies of water all have encoded formulas to enhance our health in an immaculate way! We simply just need to respect it’s pure intelligence...while we integrate with our Earth’s wellness all around us❣️ Plants, animals, minerals, flowers and bodies of water all have encoded formulas to enhance our health in an immaculate way! We simply just need to respect it’s pure intelligence. ✨🌿✨
The way he articulates bio chemistry my four-year-old can understand it. Absolutely brilliant in his delivery. Do not underestimate the power of this presentation. And the impact it can have on your life. From a true student, to a true doctor. Thank you
THIS VIDEO SAVED MY LIFE. I WAS DYING FROM BACTERIAL INFECTION. I LOVE THIS GUY🙏🏾🙏🏿🙏🏾
How did u know u had an infection, was fasting the cure ?
What kind of bacterial infection if u don’t mind me asking ?
I’m so angry at myself for becoming who I am with my diet. I used to be 145, 5 ‘6, portion control, exercise regularly for years. I went back to school at 29 and eating quick convenient and unhealthy meals, ballooned to 175. Im determined to get back to where I was. We can do anything that we fix our mind to. Best wishes to everyone on your journey to healthiness. 🙏🏾
it isn't 'who you are'. you are not your body. you are you. :)
I agree with you, it is very dissapointing. And even though the commenter above is right, we may not be our body, but we are not ourselves when we are not comfortable with our body. We are in the exact same boat. I am 29 with the same height and used to be the same weight as you at 145 with great will power watching what and how much I ate, exercising, and doing intermittent fasting (without realizing). Life happened; I got married, had kids, and then went to school and ballooned to my max of 195. I had gone vegan a for 4 months this past July and dropped down to 161 in the first 2 months and stopped vegan in November with all the birthdays and holidays and I am back at 175.6. However, I started losing so much hair being vegan no matter how many beans and lentils I ate for protein and even though my cholesterol & triglycerides improved I became prediabetic.
I am trying to go back to intermittent fasting and follow a paleo lifestyle instead as Dr. Jamnadas recommends to prevent further weight gain and to lose weight to go back to those 145 lbs OR have a similar or better physique than did back then even if I weigh a little more.
@@ebbyc1817 you’re right, I just meant my recent habits.
@@guerita0815 I’m so glad that you can relate. I look back at my old pics and I’m ashamed of where I am now. Even though at our height we somehow manage to carry the weight better than many, I still am not satisfied. I too went vegan for 21 days and went down to 149, I felt so good, then I began to eat again d/t stress and climbed right back up. We r the same weight right now, I hope and pray that you and I develop the willpower to have a successful IF journey and permanently maintain the desired results.
@@Ash2beauty I wrote a long comment and lost it. Deleted by mistake. This is a different thought...
Reading yours and the other commenter's comment, I started thinking... It never occurs to us that we could be bigger. We always think or act like, the weight we are is the maximum we will ever be.
We focus on losing weight, forgetting that we could gain weight.
And then we gain weight, and we think that weight is the maximum we will ever be,
And then we gain weight, and we think That weight is the heaviest we will ever be...
We never think, if I keep doing x, in x months, I will be x times heavier. We always think, if I could just do y, I would be y times lighter.
If we focused on maintaining weight, we would save ourselves so much angst.
And everything we see or read says the same thing, lose weight, lose weight, lose weight. No one says, maintain weight, maintain weight.
If we focused on maintaining our weight, at whatever weight we are, we would have that much less weight to lose, or no weight to lose at all.
Fasting.... for me has been the discipline building I needed to break the chains of food addiction. It was the switch I needed to finally understand the difference between true hunger and perceived hunger. I realized my poor food choices have been emotionally driven for so many years.
In less than 1 month I have lost 22lb based on Dr Pradip's lectures.
We tried water fasting for a period of 41 hours. It's not as bad as we first imagined it would be. From now on, we plan to do at least 36 hour water fasting every month. Thank you Dr . J , we feel great, and hopefully our high cholesterol and diabetes will be cured soon.
I hope so to. How often is safe to fast ? Only once a month?
if your skinny dont fast (of any kind) past 24 hours so ya its pretty complicated. Cywes has many videos on it
Add Magnesium bisglycinate and freshly ground flaxseed to your diet plus vigorous exercise to get rid of diabetes.
That’s not a lot…like at all…
I would volunteer to translate this into Spanish because it’s truly a masterclass
3xcllant id3a!
There's an auto-translate option in UA-cam that enable one to read the subtitles in Spanish.
@loscar how do I do this?
@@didi4192 you can ask this question in UA-cam or in Google for a detailed explanation. I know it's not working for all videos, but it's working at least for this one.
As a nurse I have watched countless MDs and their lectures, this Doc knocked it out of the park. He was/is dynamic and engaged did a great job. This Doc, will reach many who will learn, he engages his audience and attendees well without condemning or demeaning.
Hi I wanted to ask as a nurse, accessing this information, does it cause any inner conflict when you see how patients recieve treatment in the medical field?
Sweat Gupta I am dismayed by the unethical nature that medicine had become. The fact is they only profit when people are sick and dying. It is no longer about healing and doing no harm. It breaks my heart deeply.
@@myvotedontcount20 I share your feelings. It has put me off from nursing. I love and miss aspects of it and I understand when it is truly needed but I just couldn't be part of it anymore after seeing the commodification of it. In hospitals I have seen how patients are handpicked for unnecessary treatments and surgeries. They are destined to be patients for their entire lives. Thank you for sharing your thoughts too. A lot of nurses I've worked with are yet to wake up to this.
Right! I’m here listening to him too. His topic is very informative.
@@swetagupta7018 and then on top of how they treat and feed patients look at the docs and nurses themselves. I just talked to a nurse who was on one of my flights and God bless him he was super nice but he had to be pushing 300 pounds. I mean talk about cognitive dissonance.
Six months after watching his bittersweet truth video I have lost 75 pounds and my severe type 2 diabetes is in remission
I owe my life to this man and others like him he is my hero
one suggestion would be to package this information for Joe six pack the content can be overwhelming and lots of addicts need to tough love in simple terms blessings to this man
What! 75 POUNDS!! In SIX MONTHS! I wanted to lose around 40 in 6 mos. I want to know which video.
@@effff327 start intermittent fasting, skip breakfast. MCT oil in the mornings occasionally. Break your fast with protein / salad and end with fats. Eat your meals in proper portions so your body knows that there is no shortage of food. No sugars + little to no carbs. Workouts = Cardio + weight lifting just to get your heartbeat up. You will see results within six months.
Hi E Fowler it's Dr pradigs video on intermittent fasting Also Dr Jason Fung on fasting your first fast should be two days then eat no flour then a series of one day fasting off and on with only one meal per day OMAD it is tough at first but you get used to it quick and you will NOT be hungry after 48 hours totally worth every bit of the small bouts of hunger you will experience it has to do with grelin Dr Fung will explain good luck and good health😀
Im going in my 36 hr of fasting thanks to this wonderful Dr and Dr Fung ..
I trust them both ..no headaches no dizzyness im so proud i came this far ..Thank you Drs ❤
I survived a stage 4 breast cancer by fasting but sadly I went back to bad habits and have become overweight again listening to you have helped me own up to my issues with food presently I am on a 40 day fast then plan to workout and eat more plant based.
Thankful to you for these lectures you are saving lives
Thank you 😊
For 40 days you only have water?? Does this guy have a book? I can’t find any details on his diet plan.
Follow ketogenic. Jason Fung MD intermittent fasting, Sten Elbert, Eric Berg, Ken Berry MD,Paleo diet excellent diet
Wow, did it cure it? This is amazing
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent diseases with nutrition “. Thomas Edison
Healing is in Christ and fasting is a biblical concept and part of spiritual life. "By her sorceries (root word PHARMAKEIA) were all nations deceived" Revelation 18:23
This doctor knows what he's talking about! Absolutely brilliant
❤
If only the doctors from the past didn't ignore "Terrain Theory " .... I'll stop there ...
Oh ,if only ,
Huge fan of this Doc - he is swimming against the tide - one of the few Doctors who are working against the interests of big pharma, processed food industry and the medical ‘industry’ as a whole
Not to mention the entire 'food' industry and the advertising industry. Their business model is finished if everybody eats as nature intended.
Intristingly many dr are on keto diet
Well said. Very true. We need more exposure to the truth.
Thankfully there are other doctors right here on UA-cam who are ALSO working against big pharma and medical “guidlines”.
There are many swimming in his direction. Much discussion on the evils of seed oils now--that was non-existent 30 years ago
Very informational, while fasting ... Pray pray pray.... The holy Spirit will give you strength to overcome .... I couldn't get through when I was operating from the flesh ... But when I started to operate from the spirit.... The holy Spirit cannot be defeated!!!
Amennn
I’m a podiatrist who treats many diabetic patients. Quite a few have open wounds from diabetes and food addiction is real. I’ve been studying nutrition for so time now, he is 💯 about food now being a Product, and creates havoc in our body. We have to reset our biology and he is on point with this presentation.
I am an Optometrist specializing in diabetic retinopathy, I offer a health coaching program for my diabetics at my office using the principles Dr. Jamnadas outlines in this video and various of his other videos. Dr. Jamnadas does an excellent job speaking about this important subject and has been a big motivation for me to go beyond the standard of care in the industry and bring this knowledge and guidance to my own patients!
Your patients are very lucky.
I'm an optometrist too 😊🤝
Recommend astaxanthin to your patients...cured my cataracts right up!!
I applaud you doctor.
Can diabetic retinopathy be reversed?
This is ancient Indian wisdom!
Glad that I m hearing it from a qualified doctor.
How I wish Indians respected their old culture and resisted this transition to fad diets.
Trust me my friend... this ancient info goes far beyond " India" - it traces back to the first peoples of this earth who populated the world.
*wink*
"This is ancient Indian wisdom!
Glad that I m hearing it from a qualified doctor.
How I wish Indians respected their old culture"
This comment can only come from a "white" guy practising xenophilia because he is so "interested" in other culture.
Heavenly Father continue to protect me and my sons. As a single mother things are hard on me. Both of my sons are special needs. I’m overwhelmed because I’m struggling to provide the necessities for them. Give me strength as I struggle to pay my bills each month because I’m tired. Lord get me through this in JESUS NAME! 💕
This guy is saving lots of lives just through here without us stepping into his exam room
FRESH RAW FOOD grass fuel
I'm really proud rn seeing an Indian 🇮🇳 doctor explaining our ancient roots of food and fasting to the world 🌎
Let's break boundaries. If we dig deeper, fasting is practiced by every part of the world.
- A fellow Indian
@@pothi yes ✌️🥰
I've been to India , love India and the food! whole eastern mindset!! it's a whole different approach I'm trying to understand 🇮🇳 🇺🇸 🙏🏼
@@pothi but it was firstly practiced in India only because India is oldest civilisation
@@pothi ok sir
This weekend i m going to fast for the first time in my 54 life. Why ? i already lost 20 kg because i did what this man told in his video s. I love him!!
Update please 😊
How did it go?
After listening the lecture.I literally kissed the phone screen to dr face. Thanks for information. It’s exactly what modern people need to think thoughtfully throughout.
He is preaching not just teaching. We need that. Who wants to listen when one is not passionate about what he believes.
But he is wrong. So better not listen to him.
@@schattenspiel84 why tho? Could you please elaborate
@@glamorousdivaa There are some mistakes in his speech.
You should avoid every kind of oil, not just seeds oil. Grains are healthy. Every fruit is healthy. Every vegetable is healthy. And there is no healthy meat existing. And why soy is unhealthy? There are a lot studies existing, that soy is very healthy. Im not sure where he has got his informations from, but it is full of mistakes. But I agree that industrial product are all unhealthy. I believe the big China Study. There you can see how to eat healthy.
@@schattenspiel84 thank you for this info! I'm a vegan.. so i was worried about my protein source... I don't have soy cuz it doesn't sit well..
@@schattenspiel84 you a doctor? thought not.
"You are a cactus in a rainforest" Great metaphor for why we overeat and get sick from all these industrial frankenfoods today. Great video. 3 months into LCHF eating and starting to incorporate IF into my routine. Best thing is that I am not hungry now that I have cut out all the processed sugary junk from my diet. It starts with realizing that food is addictive as any other drug. Quitting smoking was easy compared to getting off sugar and processed carbs! 😊
One of the most sensible and articulated doctor on UA-cam.
This should be shown in schools at every grade level every year. For the staff and the students. It’s ridiculous how much the food most people eat has such a detrimental impact on their lives and they can’t see it.
What an incredibly profound lecture. This man is doing the work of God. Please keep lecturing and educating us to overcome addictions especially with food.
Ozempic is the work of God
@@iche9373false
Everyone should listen to this man, and then radically change your diet.
We need this kind of human beings in our world! He is such an amazing guy !!!
No, the World just needs more Ozempic
I love him I started fasting three days ago at weight 147 this morning I am down to 142. Already feeling better
This man was speaking directly to me this whole video.
I have been so depressed lately because I keep failing on my diets.
I stay in the house, and have just been Work/Eat/Sleep for a year.
I cancel plans because I'm embarrassed of my weight gain and failure when all my family and friends knew I was on a diet.
My marriage has been suffering because I'm always lashing out on him.
It's taken me until this moment to realize why I have been sabotaging my own relationship with my best friend.
Thank you for waking me up.
I'm not quitting anymore.
It's time to take charge of my brain, my habits, and what i am eating.
Water fast starts today.
I have been starting "tomorrow" for a year.
I started yesterday also. After a very depressing doc.visit. Good lucc
Please keep updated
Try dry fasting more powerful
@@hindakkari5400 what is "Dry Fasting" ?.......No liquids, not even water? ....sounds extremely unhealthy
It's super healthy, combine it with one meal a day....water need to get digested too ...your body will use your own body fat storage don't worry ! I look a looooot younger than my age because of dry fasting :) do some research on youtube
This man is simply brilliant - this video needs to be shown to all schools !!
Finally, someone speaking the truth. This is the stuff they don’t want us to see because they can’t make money off us if we heal ourselves.
You’re videos has helped me to overcome my urges to eat and keep on fasting in order to regain my health. I didn’t realize one could become addicted to food and that it causes so many diseases. Thank you Doc!
After I got introduced to you, i fasted 24 hours 8 times, 36 hours 3 times, 48 hours twice and 72 hours once, in 2 months. The 72 hours was an amazing Journey. I'm not overweight (BMI 25, muscled) but the longer fasts made me sharp like a penicil. The months that followed (4) only had me do "5 - 2" but after seeing this lecture, I'm on for another 72 hours, hopefully 96 hours to set a new personal record. You are so inspiring and scientifically pleasing. Even though I wasn't a medical risk group, you raised my knowlegde and enhanced my life. Thank you Dr Pradip.
You are doing great ...but dont treat this as some kind of race , wher you do 72 and now you are like ...lets get to 96 and so on. There are no records to "break" and there is no competition. Dont overdo it. The pot of gold is in the center.
@@tiraandaz Fair point. In the back of my mind, I hear Dr. Pradip talking about the great benefits of 2 seven day fasts a year. I think it takes some practice to get there, but step by step, it is kind of a goal to try to get there. Maybe my "personal record" statement had too much of a race sound in it. It's really cool to practice though and see what your body can reach.
What is your fasting protocol? Do you prpare in any way? You only drink water? Could you write a little bit about this?
@@EMDEEW Just water, whenever I get hungry. Not much of a protocol. Just don't eat for a set period of time. 24 hours doesn't need much. It's quite easy. 36 hours I prerably plan from breakfast to dinner the day after. 48 hours has at least 2 sleeps in it, which makes it a bit more difficult (for me) since sleep might be difficult when hungry (but it gets better over time and water helps a lot easing the hunger). The 1 time I did 72 hours, I was not hungry at all anymore the last 24 hours. With neither of these sessions I ever felt fatigued, I felt sharper.
Recently I watched some youtube video explaining about muscle building when fasting. Whatever fast you do, don't crazily lifts weights, EXCEPT right before breaking your fast. So just before you want to stop your fast and start eating, do your heavy weight lifting. After a fast (especially the longer ones like 36 and 48 hours), your growth hormones sky rocket. Doing heavy weight lifting right before you break your fast will reap the benefits of these enormous levels (up to several thousands of percents) of growth hormones. But you should eat then, because this heavy training needs to be followed by nutrients.
@Mom_B_Salty 🤣 on the contrary. Fasting enhances discipline and willpower. Maybe you elaborate on your system?
After my second 3 day water fast I lost my desire for sugary sweets. That was 2 years ago and I still can't eat sugary sweets more than once a month.
This doctor is awesome.
Thank u ,Doctor !!
When you eat them once a month do your cravings Come back?
@@MsShyKs I cant eat sugar AT ALL or I go right back to the horrible cravings and I always cave in and get back into eating crappy food again.
Thank you for sharing your exeprience. I’m on a 3 day water fast and am at 84 hrs now about to break my first ever water fast. The reason I started was after watching dr. Jamnadas’ video on fasting and then watching his other lectures I started cutting carbs, then doing IF and finally my first 3 day water fast. I’m not unhealthy but I can be very addicted to sugar and basically dopamine in general. The reason for starting this journey was to optimize my health and get off the addiction bandwagon. Seeing that one 3 day water fast might not do the trick but perhaps a second or third might gives me perspective. So thank you also for that.
I'm three years in today after breaking my sugar addiction. I am no longer a type 2 diabetic and this lecture best explains how I achieved my results. I am a sugar addict. The only points I disagree with in my case is that the fruit from sugar would cause me to "fall off the wagon" and make further bad choices. I am a sugar addict. Any small amounts of sugar from any source including nuts/pistachio, fruit etc...caused me great problems. "Cold turkey" was the best way to break the addiction.
Sugar was very very tough for me as well. Literally can’t stop eating it, will make you feel crappy then later you want more. Pure evil 🦹♀️
I fasted twice and realized whenever I ate dates I started going down. I think it’s sugar for me too but I’m not sure.
John what do you do about the suggar added to other products? Do you cut them off as well? I mean ketchup and all of those other things that are not that sweet but have sugar on them
@@sheepgray08 Yes I cut out 100% sugar/carbs including ketchup.
very insighful
My story is much like everyone else but I wanted to add that among the many benefits of fasting including weight management, you really can't underestimate the anti-inflammatory effects and how many different issues in your body that can resolve. For about two years now, I've been doing OMAD (One.Meal.A.Day) in a 2 hours window from 5-7pm. I also do a prolonged water fast for 3 to 5 days once a month. (Sometimes I skip...) Two issues resolve for me were chronic pain (under pressure) in my knee and psoriasis. I could not put weight on my knee for the longest time due to an injury. One night, I knelt down at my bed and accidentally put pressure on my bad knee. I instinctively winced and backed my weight off....only to realize it didn't hurt. So I put more weight on it and then lifted my other knee so ALL of my weight was on that knee and it was fine. No pain ever again after two doctors told me I was "...just getting old..."
Psoriasis isn't and never will be completely cured however it's very sporadic, localized and almost unnoticeable to me or anyone else. As soon as I trip up and start eating more than one meal a day and don't do a prolonged fast for a few months, the psoriasis immediately starts to flare up.
Finally and almost more importantly, this new way of eating rebooted my ability to identify true hunger and satiety. For the longest time, I never felt full ever. My wife would ask me how I could eat so much. I couldn't ever stop eating and just say "Ok, I've eaten enough". To me, full was "stuffed to the point of bloating". After about 5-6 months from starting this new lifestyle, I started to become aware of when I was ACTUALLY hungry and requiring nutrients. When I do eat, I'm only just now starting to really tune into my body and understand the signals that say "We're full!". It's unbelievable.
The best part about people like Dr. Jamnadas, Dr. Robert Lustig and UA-camr Dorian Wilson and all others rewriting what we know about how our bodies use the food we put into it is not only the information but it provides validation. When the people around you say "What? You don't eat for 3 days?? Why are you starving yourself? Do you have an eating disorder? You need to eat 3 meals a day!!" you've got the data to back up your life choice. Where is theirs?
Just take Ozempic, and the World is Yours
“I can talk for hours about this”…I could listen to you talk about this stuff for hours! So informative and enlightening, thanks Dr. J!
I've done 3 and 7 day fasts, and starting today I'm aiming for 30. The first 2-4 days are the worst, but once I'm through it I feel happier, I have more energy (don't need an alarm to get up at 6am), and a lose about a pound a day (great for someone with a BMI over 35). I am convinced that the food industry in the US is more insidious that a heroin dealer because at least the dealer tells you he's selling poison.
How it goes?
@Mina Sokhangoo Not well it seems.
I wish I could make it 48 hrs the most I’ve made it is 24😢
@@RobertN.😮😮😢
@Slowjamcdub I wouldnt worry about "making" it to a desired time. Instead, shoot for consistency! Whatever can bring you that should be your golden goal. Goodluck!
As a phisician trying to fix my body, i leave here my testimony too of the words mr Pradip is saying. All 100%+ true and a necessary knowledge for every single person in modern word.
Thank you for sharing this on YT with all the people. That’s the kind of information that should be on scholar books
I did a 10 day fast (240 hours) and holy moly it changed my life forever...
My suicidal thoughts and sweet tooth are gone...
I'm 25 and I feel like a 5 year old again... I enjoy life again...
When you say fast...for 10 days...what did you eat during the 10 days?
@@lesliejohnson3413 fasting is water only and some use a bit of salt as well. Any food intake will break a fast.
10 days HOLY 💩
@@lesliejohnson3413 You can also drink black coffee, black or green tea without any type of sweetners or cream. Dr. Jason Fun has many videos on how to fast properly. Your breaks a fast. The videos are here on UA-cam.
In Africa corn, millet,and other fruits are milled to prepare our local meals.
My dad used to be a drug addict and it ultimately ended his life years later. I used to walk around and say I would never be a addict because of his example and I used to pride myself on being able to quit smoking/chewing and drinking cold turkey. Anything in my life I had to prove that I could drop it easily or it was a invisible addiction and that's when I realized that I was addicted to foods 4 years ago. I use unhealthy foods for emotional support and it still controls my life. I sat here thinking I need to just get weight-loss surgery, cut up my stomach into a smaller shape and the craving will decrease eventually. Once I can do the detox healthly after the pregnancy I'm going for it I want to be a leading example for my kids of how to be healthy.
I took my BIL years ago to his first NA meeting. When it came time to introduce myself to the room, I explained to them I was there as a support person. That while I wasn’t addicted to drugs or alcohol I did have an addiction. I explained my food addiction and how challenging it is because we can’t just walk away from food. Everyone in the room came up to me after and said they never viewed food that way. It was enlightening to them.
Did you do stomach surgery yet?
I hate to tell you this but, have weight loss surgery will not stop the cravings at least they didn’t for me. So please don’t count on that. You have to always make healthy choices.
Get a a gastric pacemaker
I'm so sorry about your father. May you be blessed in your coming and going, and may God break the chain of addiction and generational curses, in the name of Jesus. Praying for you!
My brother sent me his video 4 months ago. I went from 238 to 206 and reversed my diabetes. My Dr took me off of metformin. Fasting and eliminating processed food works!
Processed foods, sugar, and grains are refine foods or naked caloric.
Congratulations! No diabetes is such a big feat 😊
Tony berkley, check out berberine!
I am glad to hear from a cardiologist talking about food nutrition. In 2016, I survived my first heart attack. Since then, I have been following keto diet. My cardiologist does not know about the benefits of food nutrition. I changed my cardiologist several times. They are all practicing the old school medicine. This feels like a good support group. My Kudos
By the way, dispite taking cholesterol drug and exercising regularly; I end up having a heart attack and not loosing weight on SAD food. Something needed to change. Enjoyed reading your comments. 🎶
That’s because most medical doctors technically are not “nutrition professionals”. Many people don’t know or fully understand exactly what this means. Sure they take an intro to food and nutrition, maybe a food science here and there. That cardiologist should have recommended you to an RDN in their “network”. Sorry that happened and I hope you’re journey to a more healthful lifestyle is going well.
@@shahnejad313 I wish you all the best! I have tried 3 doctors so far and each one told me not to fast because the body needs sugar to survive. I told them how good I feel when I fast and they just tell me that I'm doing internal damage or I will if I keep it up. Its very frustrating. It made me lose my motivation. I'm hoping to find it again here. This speech makes so much sense. Hope you are successful in your journey!!!
You noticed a dr. Problem and corrected it, now the recovery is real. Congratulations.of course that’s my opinion.
I love this Dr. I just completed an end of year spiritual fast,it was awesome l now want to do OMAD.Ijust listened to this brilliant Dr today.what a way to start this blessed New Year. What he's saying is proven in my life and l had not heard of him.God bless this man with a pure heart of gold not trying to sell you some supplements or concoctions to line his pocket.I want to see if he has specific plans on helping terminal I'll cancer.
He's passionate about what he's experienced,to prevent this sad state our life can succumb to.God bless all who are willing to take this path. The most high God tells us to FAST to present our bodies a living sacrifice Holy unto him. God bless you dear kind Dr.
I've been addicted to food all my life. I started fasting on my 30th birthday (10 days ago). I do intermittent fasting for now and hoping to do a 72 hour fast soon. After only 3 days, my energy improved immensely and my inflammation in my nose I have had for many years was completely gone. I can breathe through my nose better and sleep way better as a result. I have had heart palpitations since my first pregnancy (5 years ago now) and I haven't had them at all since fasting. My symptoms of depression and anxiety are completely gone and even my ADHD symptoms have changed drastically. My motivation is so strong, I'm cleaning my house like crazy and getting everything done. My patience with my kids is so good now and I'm rarely irritated. My body pain is going away as well and I feel very light on my feet. I didn't change my diet, I just started fasting but I noticed the last 4 days I have been actively craving proteins and veg during my eating window instead of reaching for sugar and carbs like I always did before. It feels so easy because I feel so good like he said. I fill myself with healthy whole unprocessed foods during my eating window and fast easily without much hunger at all.
This is changing my life and I know I can keep going and eventually work towards some longer fasts. I watched all this doctors videos and especially when I'm fasting, watching him helps. Feeling better than I have in my whole life.
For reference, I fast at least 16 hours a day but go longer if I feel. I've done a couple 18-19 hour days and even a 21 hour day.
Very nice.. how ya doing now? Did ya keep it up or end up reaching for the junky foods again (holiday season) it’s hard I know I gained 9 pounds in the last week smh 😢
After nearly 8 years employed at an alcohol and drug rehabilitation center I can attest to the fact that not enough is truly understood about how our physiology has been weaponized against us by big pharma , food companies and the powers that be.
The victim that struggles with addiction, which is the symptom of the problem, is vilified more so than the victimizer. Addiction can take on many forms and affects far more “normal” people outside of just drugs and alcohol.
You hit the nail SQUARE on the head Kirby!!!
Wait until you learn how our psychology has been weaponized.
Yes! Salt and sugar.
@@chkpik Elaborate
Me snapping my fingers and agreeing loudly! This!!!
Her wife and kids must be very blessed to have him. May you and your family live a looooong looooong life so that you can help more like what you did to me and my husband. We apprecite you doc Pradip!
Into the 3rd day of my 7 days water fast. I was so close to giving up at the end of my 2nd day, thinking that I've done enough. Watching this video made all my cravings disappear and I'm more determined than ever to complete my first 7 days water fast!
Good work. How are you doing? Did it get easier?
How are you doing?!
If you dry fast, no water, it will be easier and you will have better benefits
Stay strong
I've been very fortunate, I did not experience much side effects and I was able to get plenty of rest. No headaches, no giddiness, getting restful nights. My biggest issue is my cravings. I was never hungry since a couple of gulps of water would easily curb my grumbling tummy. But the cravings are real, so if possible, try to keep away from any temptations including social media which constantly features food!!
It’s only been 16 hours and my mind has thought of so many different food types all day. God please give me strength. Thank you for this video. I have to remind myself of the reason why I’m doing this
I used to watch the food channel to help. 😂
You'll get strength if you take Semaglutide or Ozempic
How have you done ?
@@iche9373stop, drug pusher.
I stopped eating milk products, wheat and because of that almost every processed food years ago. It was the best advice I ever got from a doctor.
I didn't know how it feels to be healthy until I stopped eating this. But I didn't do the fasting. I just stopped eating these things and didn't replace them so I needed to find new recipes. Best decision ever. Listen to than man. He knows what he's talking about
I love his enthusiasm. You can tell he really wants to help people get healthy.
💙💙🙏✝️🙏💙💙
Thank you universe for landing me to this video as this is what i always needed to hear and understand. You saved me. Now bless me with the consistency to follow these pionts that Doc. Has mentioned. ❤️❤️
Amen 💚
Any update on your well-being?
You're gonna need GOD for that one; not the universe;)
@@mrstealyobitch1733 😊
@@LawnCareLady well I always thought god was the universe, so vast and immense that we couldn’t even fathom all the understanding he has. 😅🙏
Dr Jamnadas you are indeed a life saver to me. I m one of the addicted ones you’ve referred to here but has changed since I’ve listened to your vlogs. I now fully understand a whole lot now than 30 years ago. I was diagnosed with an auto immune termed as Pemphigus Vulgaris and Bullous Pemphigoid last May this year. I came across you on you tube and since followed your protocols for healthy eating: intermittent fasting, zero sugar and processed food and more on fermented and alive foods. I m now much better off prednisone and doxycycline. I owe it you and Dr Fung 🎁
I am medically ignorant however everything he explains is like a new lightbulb coming on in my mind. His knowledge makes perfect sense to me. I’ve canned all my 75 years of thought about proper eating habits especially the breakfast, lunch and dinner routine. I have learned to know when my body tells me I need nutrition not what time it needs nutrition. I could go on and on about what his shared knowledge has done for my overall health. 25 pds. lighter Sherman
This doctor is phenomenal. After just listening to the first part of this talk I was inspired to begin a water fast and I'm now on day 3 and feeling so much better. And I found it so much easier this time after listening to what he said about the microbiome in the intestines. A light went on. I realized I had been neglecting my probiotics for months and I was feeling awful and crashing and needing large amounts of refined carbs every single day.
So when I began the fast I immediately started taking probiotics everyday and I can't believe how easy this fast has been. Yesterday on day two I felt wonderful and today after waking up I completely forgot I hadn't eaten in 3 days! Thank you so much, Doctor! You are 1000% on target and you help us so much! God bless you!
I started today but no coffee 2 days Bc last time I stop coffee I had horrible withdrawal
U take probiotic in empty stomach, ?
I’ve finally noticed for myself that sugar to me is totally addictive. I lost 66 pounds and was doing great. But I started to let myself eat candy and sweets again. And it started out slowly but then I was back to eating it every day! I gained back 40 pounds within 6 months . I finally recently realized that I have to stay away from the sugar and I don’t have the cravings. Now that I finally realize that I can move forward and do better. One day at a time! Onward and upwards! 😊
I’m back to an OMAD eating plan and feel very good! 😊
Please let me know, OMAD allows you eating for how many hours a day???
@@thetree7694
For me, my eating window is between 1 and 2 hours. I work 12 hour shifts, so on my work days my eating window is one hour. And on my days off, I usually like to take my time to eat slowly and enjoy my meals. So on those days I have a two hour eating window.
That’s one of the good things about intermittent fasting, it’s very flexible so you can do whatever works for you! 😊
I just wish I had come across a doc like you much before, not even a single person could ever explain and give so much clarity & logic for all that is going on in our bodies because of wrong eating .. I have been doing 16 / 18 hrs intermittent fasting already since the last 6 yrs & my Bp meds have gone, have lost weight, exercise regularly but I am a sugar & grain addict. Have started working on both & I surely want to try water fast .. Can't thank you enough for making such a beautiful difference to my life. Thanks a ton Doc ❤❤