Boost Your Protein Intake with this Healthy CHIA PUDDING (up to 26 g of protein per serving)
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- Опубліковано 14 чер 2024
- PRINT THE CHIA PUDDING RECIPES: nutritionrefined.com/chia-see...
PRINT THE PROTEIN POWDER RECIPE: nutritionrefined.com/seed-pro...
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You will likely find a version of a chia seed pudding recipe on almost every food blog - thick and creamy, with just the slightest hint of seedy texture (similar to tapioca pudding).
Many recipes for chia seed pudding call for chia seeds, plant milk, and a sweetener. There is nothing wrong with that, but if you boost the amount of protein and healthy fats and leave out the sugar, you will feel satiated and satisfied for longer.
Some high-protein plant-based yogurts include Siggis Plant-Based Yogurt and Silk Greek-Style Coconut Yogurt.
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As always, incredible! Thank you for sharing this amazing video.💕
As always, thank you so much for watching and the kind words!
Chia Pudding is amazing! Energy-Bar-Lady keeps hitting it out of the park with these simple yet satiating recipes. So happy to see that Unsolicited-Food-Critic is wearing jeans, I thought he lived in black and white swim trunks. Also, the correct answer is - They are all your favorites! how dare you say anything Energy-Bar-Lady makes tastes thin. Stop trying to throw stuff in there to mess with perfection. This coming from the guy who likes white store-bought bread, her lentil buns are not "heavy" they're "big doughed". Energy-Bar-Lady can do no wrong! She is a vision of pure beauty with the voice of an angel.
I love your channel/recipes! 💕
Thank you! So happy you're enjoying the recipes!
Excellent! I am going to try those! Thank you!
You're very welcome... btw my daughter's name is Katherine Scott so I love your handle :)
Thank you for that yummy reminder, because I use chia mostly to make chia egg for my baking need^^It was nice to see you again, love! 🍀
Thank you so much!
Thank you Petra ❤
You're very welcome :)
Many thanks for the recipes and thanks to Tanner for sharing his thoughts with us 😋
You're very welcome! :)
Very clean dessert. Like always.
Thank you Mike!
Love your recipes always waiting for new one ❤
Aw, thank you! That means so much!!
They all look delicious 🤤
Thank you!!
This looks amazing 🙂
Thank you! I appreciate the kind words.
I tried your all recipes plz try to upload more healthy recipes love to watch really keep it up n i also like how you guys taste the food in the last ❤
I am planning on uploading more often, I promise. It's tricky with a full-time job, but hearing such a wonderful feedback gives me a push to upload more often :)
You can grind the cacao nibs and make into powder and make it chocolate flavored but put pure maple syrup
I LOVE cacao nibs! Thank you for sharing ;)
muchas gracias!!
De nada ;)
Loved this video and Tanner's input as always, thank you both. Petra can you please tell me if blending hemp hearts to make hemp milk damages the omega 3 fatty acids?
Thst is such a good question!
love it
Thank you!
I always try to use yoghurt as it is as your hubby said the creamiest. ❤❤
I love chia pudding with yogurt too!
Interesting video 😄 amazing 🤩
Thank you so much!
Does anyone know if the naked powder has an aftertaste?
I don’t like any protein powder because of the aftertaste.
I tried many including the natural flavour like raw organic pea protein, but I still can’t drink it with any type of food or smoothie. But I tolerate it a bit when I mixed it with lots of water and ice. Thanks in advance.
I like to make chia pudding with half chia seeds and half hemp hearts.
That sounds awesome!
What were the drops you were putting into the mixture?
Vanilla extract
Is Organic unrefined coconut oil healthy or bad because it has lot of saturated fat? Can i eat one tablespoon of coconut oil a day ? Thank you.
A great question. First a disclaimer: this is not a medical advice. Personally, I would not consume coconut oil daily. Here's an article that summarizes the pros and cons of coconut oil very well: www.health.harvard.edu/blog/is-there-a-place-for-coconut-oil-in-a-healthy-diet-2019011415764
@@NutritionRefined thank you. I will use coconut oil only for oil pulling in my mouth. Thank you.
Google on seeing the difference between coconut oil and coconut milk 🥛 on getting your answer..😊
Hi Petra, is this milk or cream? It seems quite thick no?
It was a mix just because I made it in my juicer from fresh coconut ...
@@NutritionRefined ahhh thank you 😊
In this lady presentation she let us know," when the chia seeds are dissolved in the milk it will thicken even more after being refrigerator for 4 hours.🤦🤷
All three puddings pass the healthy nutrition test. However may I say a very important step you left out. I feel you need to let readers know what amounts of seeds and liquids you used in your recipes!
She did not leave out anything Sir! 🤷Her audience should be a visual reader..🤦🧐 This lady presentation was top notch! She showed us the ingredients and measurements as she presented her presentation. Smh🏌️🎤🤦🤷
They say we can't absorb nutrients from small seeds unless we grind them up. What about chia seeds in puddings like this? What's your opinion?
A great question - the surface of chia seeds is delicate and easily breaks apart when exposed to moisture, so they are typically prepared with liquids, such as nut milk. In this way, they are absorbed and digested well in their whole form, unlike flax seeds.
@@NutritionRefined oh I see. Thanks for your reply!
Did you know chia seeds comes grind, and some don't? It really depends on the kind of chia seeds you purchase at your local grocery store.🏪 Hope this helps out on your weight loss journey!😊
Do you use canned coconut milk?
In the video, I actually used homemade coconut milk made out of fresh coconuts, but you can use light (canned) coconut milk.
How much chia seeds do you use?
2 Tbsp. of chia seeds. You can find the recipes here: nutritionrefined.com/chia-seed-pudding/
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My dietician told me in the hospital, and i also knew it like it's not recommended to consume more than 15 grams of chia per day, how much do you use ?
does your dietician think you will turn into a novelty terracotta pet?
Be your own dietitian, Google information and educate yourself.😊🏌️🎤
I use basil seeds instead of chia, when I want something like this.
I have wanted to try basil seeds forever! Do they act exactly like chia seeds? I know they have a gel-like texture when soaked in water. Just wondering whether they have the same potency?
@@NutritionRefined I'd say basil seeds are quite different. They produce cooling and filling effect, while chia seeds are energy boosters. Basil seeds soak much faster though, and they expand into a big gelatinous mass. I prefer them, because I'm on a lectin free diet.
@Kotyk_Murkotyk do chia seeds have lectin? And how about basil seeds, they don't have lectin? I would appreciate your response..
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What are the measurements
You can find the recipes on my blog: nutritionrefined.com/chia-seed-pudding/ (2 Tbsp. chia seeds, 1/2 cup coconut milk)
I just find this Video thanks God Jesus, and Thanks to your to Dear 🌷👍Very helpful this video for whole the world 🌎, and My first time on this video, I have a question please what is protein powder?where I have to buy?, what kind of brand for safety and healthy without preservative, let me know thank you so much 🙏🏼
Protein powder is a concentrated source of protein. I really like Iron Vegan protein powder (which you can buy online)
@@NutritionRefined, thank you So much For you Answer 🙏🏼🌷💐👍
So, fling some chia seeds in a liquid, bung a ridiculously small portion of fruit on top and call that a pudding. Nah, I think I 'll pass.
It’s good for your body
I actually love chia pudding. I've had this for breakfast nearly every day for the past 2 years. It's not for everyone, but many people love it.
@@colton_369Don't try educating a fool. " God despises a foolish person." Smh🏌️🎤