I don't eat sugar now! Healthy cookies without flour and sugar! Energy dessert recipe
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- Опубліковано 23 лют 2024
- Important - turn on subtitles in your native language in the settings.
I don't eat sugar now! Healthy cookies without flour and sugar! Energy dessert recipe! You have to try this! You will definitely love the taste. ✌🏻🥰
Cooking recipe and ingredients:
Hello everyone!.
120 gr. (4 ounces) dates.
50 gr. (1.8 ounces) dried cranberries.
Pour cold water for 15 minutes to remove preservatives and activate useful substances.
Oatmeal 30 gr. (1 ounce).
60 gr. (2 ounces) almonds.
Fry the almonds in a frying pan.
Grind in a blender.
Remove the seeds from the dates.
Add dried fruits.
Grind in a blender.
Peanuts 30 gr. (1 oz.).
Fry in a frying pan.
Chop with a knife.
Add peanuts.
Pumpkin seeds 20 gr. (0.7 ounces).
Sesame 15 gr. (0.5 oz).
Add 15 ml honey. (0.5 fl oz).
Mix.
Create the spheres.
Place the balls in a silicone mold.
Flatten the balls.
Place in the refrigerator for 15 minutes.
Dark chocolate without sugar 130 gr. (4.6 ounces).
Melt in a water bath.
Add 20 ml. (0.7 fl oz) olive oil.
Mix.
Grind pumpkin seeds 10 gr. (0.4 ounces).
Pour chocolate into silicone molds.
Garnish with pumpkin seeds.
Place in the fridge for 30-40 minutes.
Bon appetit!
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I made these with a couple of changes. THEY ARE DELICIOUS! I added apricots and toasted walnuts to mine. Next time I will bake the base for 20-25 minutes and add the chocolate once they were more firm. I will also add some coconut shreds. Perfect treat and yummy with some plain Greek yogurt. Oh, I added some vanilla, cinnamon and a bit of ginger powder. Thanks for this fabulous idea!
🤗🥰💕
those are excellent suggestions!
how would baking the base change it, do you think?
They will have a more cookie texture. I am going to find out and report back.@@plumbthumbs9584
Apricots and walnuts sound great! Thanks for the suggestion.
Mmm 😋
Dates are loaded with sugar,so for me and my diabetes this is a definite no no but nice recipe with all the other grains and nuts.
💯
Не обязательно изполнить рецепт точно,я тоже не ем сладкое,но можно заменить другими продукта и мене слакими.И главное консумация в малких дозах.
I also use dry prunes and apricots. Try these instead of dates
yes...and chocolate "without sugar" is usually sweetend anyway with artifical sugar 🙄 Better one with stevia.
Dates don't effect your blood sugar
Добрый день, рецепт хороший, смотрю из России. Спасибо за Ваш труд. Подписываюсь.
Здравствуйте , смотрю из России , Кузбасс 😊 . Спасибо за чудесный рецепт !
Благодарю вас,обязательно сделаю!!!Смотрю из г.Ставрополя.Россия.Очень увлекательные конфетки.
Thank you! Enjoy your meal! You are the best and most grateful audience!
Привет землякам😊
Я тоже❤
I'm watching from Vietnam- an Australian living in Vietnam so I really appreciate the English. Can't wait to try this beautiful recipe! Thank you.
🤗❤️💕Thank you for your attention! I am glad that you will cook this dish with me! Bon appetit! Please write about the result and impressions. It's important for me to know this.
Those look great. I might substitute Pistachio's for the sunflower seeds.
Thought you might like to know they are pumpkin seeds not pistachios
Ничего себе просто! И жарим, и в блендере измельчаем, и ножом рубим, и на сковороде обжариваем, и на паровой бане топим, и в холодильнике выдерживаем ... и совсем не дешево, если не полизать и отвести душу ))
Вы отводите душу по другому. Ноете и жалуетесь.
Нет и нет! Есть люди травоядные, есть - всеядные. Только что из магазина: пара кусочком тунца, парочка при мне отрезанных антрекотов, узбекский плов прямо из казана. И на что мне жаловаться? Душа поет! ))@@user-ls8tj4si4u
Благодарю за рецепт, из КАЗАХСТАНА 🇰🇿🥰
🥰😘❤️💕
Благодарю Вас за рецепт. Татарстан приветствует)❤
Ого, привет землякам
Always love your music. Love your work
Watching from New Mexico, USA
From Washington, DC, USA👏👏👏👏
Thank you from the USA!❤
Looks good 👍
Super
Благодарю Вас за рецепт! Обязательно сделаю! Привет из Подмосковья, Россия 🇷🇺!❤
Watching from Florida USA!!!
🤗😘❤️💕
Me tooo!
Love that fabulous fuschia platter!
Fantastic!!!
Pour un plein d'energie et de gourmandise : parfait 10/10. 👍🏻.
Un grand merci venant de Marseille, France
Excelente le doy un 10 . La veo desde Culiacán, Sinaloa, México
Mega Super.Mach ich auf jedenfall mal.❤
These look soo beautiful
Un 10 la receta deliciosa se la haré a mi familia. Desde Gran Canaria, Islas Canarias, España
Слава Богу Господу Иисусу Христу.Спасибо,Очень прекрасный десерт.Я с мужем из Краматорска,Одессы,Почаева
I’m an Australian living in Boston, Massachusetts, USA. This recipe looks gorgeous! Very glad for the English subtitles.
Полезный рецепт,спасибо!❤
Brasil!!! Obrigada por compartilhar!!! Amo suas receitas!!! ❤❤❤
10... assistindo no Brasil... farei essa receita com certeza, pois me deu água na boca, parabéns 👏🏻😍
Супер!!! попробую приготовить!!!
Супер красиво!)
Still so much sugar though, in dry fruits and dark chocolate and honey. But looks yummy 😋
My sentiments exactly! Healthy? NOT.
Better alternative to refined sugars!
Loaded with sugar. Looks delicious but definitely not part of a low GI diet.
Specifically calls for unsweetened dark chocolate.
@@pysvtfa4True but ...
Dates - high in sugar
Cranberries - high in sugar
Honey is a form of sugar
Probably awesome tasting but not for anyone who has to be very careful about sugar, such as a Diabetic. Defiantly not for a Diabetic
Дякую за чудовий та смачний рецепт!👍❤️🇺🇦
💙💛
Thanks for the recipe from NZ.
This is cool, watching from Antigua in the Caribbean!
Прекрасные печеньки!❤ А сухофрукты можно взять любимые и даже вяленые ягоды! Вкусно!❤ С любовью из России.
🤗❤️💕👌Hello! Thank you very much for such kind words! I am glad that my videos are useful and needed by people. This means a lot to me. I hope you enjoy my other videos too! 🥰
😋👌 merci pour vos vidéos. Ils sont magnifiques vos bonbons!
@@fantastischerezepte8751Thank you for teaching me how to use the knife.
I am from India.
A cookie will obviously be calorie dense.
But the Fibre in the dates and cranberries can balance Insulin release in the bloodstream.
In moderation, definitely better than the regular cookies.
Супер. Спасибо.
11 outta 10. Thank you!!!!
I would think coconut oil would taste better than olive oil in the chocolate, but it does look yummy😊❤
😘❤️
Thank you so much from the UK!! I cannot wait to try this - just perfect for my plant based lifestyle!
🤗
Looking forward to lot more such healthy yum recipes ❤
Danke... ❤from India...
С любовью из Ростова-на-Дону, очень замечательный рецепт 👍👋💐
💕💕💕
Прекрасный рецепт😊
👍 замечательно 👍
Привет из Подмосковья Россия 🇷🇺
Буду пробовать🤗
💕💕💕
I am from Malaysia - happy that I discover your channel - it is awesome and happy that you have written it in English versiion as well
These look amazing. Thank you from Australia 🇦🇺
Просто и красиво получается, что вкусно- это и так понятно😋Спасибо, попробую, я тоже не ем сахар)) Я из Москвы вас смотрела , процветания👋
dates have sugar cranberries have sugar honey IS SUGAR . dark chocolate has sugar.
@@brendachew3769There is a big difference between processed white sugar and dates/honey/cranberries. Dates and cranberries have fructose, being fruit, and also contain nutrients and fibre. Honey is a very healthy food and has shown to be antimicrobial, even when eaten (not just topically). Using natural, unprocessed foods that contain sugars are much more healthy than using processed sugar. Dark chocolate, if it is pure, does not contain sugar.
I didn’t use the honey or cranberries … and it works out at approx one date per serve … you balance that with healthy fats and protein in your nuts and seeds and slow release carbs in the oats … i used organic dark chocolate. and only half the amount … with a pinch of salt on top … we like the bitter dark chocolate as it balances out the sweet dates …
@@Mrs.LadeyBug💯 i omitted the honey (vegan in the house ) and cranberries as not everyone likes them also on the house lol ..
@@Mrs.LadeyBug ... faux...Le miel, malgré quelques avantages, 'et les dattes en quantité sont mauvais pour la santé ( à cause du sucre ) en particulier pour le cerveau....
Спасибо вам за рецепт, и благословит вас ГОСПОДЬ, я из России город Пятигорск.❤❤❤
❤️❤️❤️
Woww.....looking soo yummy ❤❤❤
I loved this recipe!! From Guatemala.
Я из Санкт- Петербурга❤,классный рецепт,захотелось повторить для себя❤
🤗😘
Привет из Казани! Лайк и подписка! Очень люблю такие рецепты!
🤗❤️💕Thank you! Enjoy your meal! You are the best and most grateful audience!
Danke für das Rezept. 🙏und herzliche Grüße aus Wien.
Excelente receta!!! graciasss. te veo desde Campeche, ,Mexico.
Honey, cranberries and dates all have a lotttttt of sugar. You probably didn’t even need the honey with the sugar content in both cranberries and dates. Please learn sugar content is hidden in dried fruits even if it’s not white sugar. Dried blueberries or strawberry’s would have given lower sugar content then cranberries 🤷🏽♀️
Err yes, it's fructose - your body still needs sugar to convert it into energy ya :) the unhealthy sugar is sucrose. Macam faham :)
Это сахар -фруктоза -она полезна. Тот, что синтетический кристаллизованный -он вредный вызывает рост грибков и рака.
Fruit sugars are not inflammatory. Refined, processed sugars are. Honey is anti inflammatory and has nutritional benefits.
@@pysvtfa4 that’s true but it is still causes the release of insulin which causes fat storage. This is important for people that are diabetic or on a sugar/ carb restrictive diet
@@hoofyepaints159 Yes but sugar is sugar. It should still be limited, no matter the source. It causes the pancreas to work harder to make insulin… and insulin release causes fat storage. I’m making this point because obesity is becoming an epidemic because we don’t understand sugar in our diets .
date sugar IS sugar
But it's not refined sugar. It's healthier for you. It's natural.
Thank u from Canada!!! Can't wait to try this!
Wow really superb cookies 👌👌👌
Thanks a lot for showing this delicious recipe
Ummm looks delicious 😋 I’m definitely going to give it a try. Thank you 😊
Se ve delicioso! Saludos de 🇲🇽
Love from India. Lovely recipe .great for children too.
Thanks from Tunisia
Bravo
I am from the USA Connecticut
Looks soooo yummy!
Buena receta. Gracias desde México
Parabéns. Ameiiii
Sehen gut aus werde ich ausprobieren
Gracias x la receta, saludos desde Venezuela ❤
California in the US. Great video thank you.
Salam.Azərbaycandan izləyirəm.Çooox bəyəndim.❤
HELLO...AM FROM iNDONESIA. Thanks for recipe...
Thank you, from Italy 🙌
Thank you for sharing such a cute little treats. This is worth trying.
Wow, very nice
Awesome!!!
Magnifique recette
Thank you so much! Looks so tasty. North Carolina, USA
Выглядит аппетитно, надо приготовить
Thank you for this recipe, going to try it. I'm from California, USA.
I’m am watching from Bahrain 🇧🇭 😊
I'm watching from Brunei
Que show. Parabéns...sou do Brasil
Очень эстетично!👍
That's Awesome 😎
Cor!!!!Making those!!!🥰
Vielen dank und Grüße aus Kalifornien
I am watching from Slovakia
Sôoo tempting really appreciate it very much
10 out of 10 🎉❤
Gracias desde Barcelona (España) yo lo valoro en 10!!!! ❤❤
Thank you!!! From Argentina
🙏❤️🥰 Уже представляю как это вкусно!😊😋🤩👍 Обязательно это сделаю😻
Absolutely genius!!!
Looks so yummy 😋
Looks good very nice video thank you😊
Danke! Brasil🇧🇷