30 Min Cardio HIIT Workout For Fat Burn - ALL STANDING - No Equipment, Home Workout
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- Опубліковано 12 лис 2023
- All standing 30 minute HIIT workout you can do at home (or anywhere else). This no equipment cardio routine is designed to make every minute count, without repeats. Let's torch calories together!
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▸ Cardio X HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 400-500
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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What a great workout! I really appreciated the agility/coordination exercises. Gave my brain a workout too!
I have never committed to the anyone's workout video until i have seen Oliver's channel .. I absolutely love his workout style i never get bored and he is not talking! Only using that upbeat music which is motivating...
Same! I’ve been on my weight loss journey for a year now! (late 2022) and people might be surprised but i started my journey when i was 10 and now im nearly 12.
What a great workout. I hurt my hand and can’t do stuff on the floor. Love these standing workouts!! Thank you Oliver!
Great workout, I have been doing many of your workouts and eating healthy this year and i've lost 30 lbs and i feel great !
Thank you Oliver !
Every morning I awake one of Oliver's HIIT vids are right there in my feed...I just click and complete. I've lost 4lbs this week doing these workouts. The music is great and the alternatives are appreciated as someone with a recovering knee injury.Thank you so much Oliver and keep em coming😁
Oliver...you are my HIIT guy!! I do your workouts several times a week and always look forward to your content. Huge fan here, keep it up!!
Thank you Oliver!!! Amazing start of the day!! 🎉
Absolutely pouring sweat after this one. The best way to start your day! Thank you!!!
Looove it!
Man great workout!! 👍👍
I love it! Thank you so much Oliver.
I’m glad I found your channel, music is 🔥 and the workouts have me drenched 🥵 💪🙌🏽🙌🏽!!!
This was a great workout this morning! Perfect timing.
Great workout! Wonderful way to take a break and clear my mind, as I am in the middle of finals for Nursing School right now! Thanks, Oli!
Thank you once again! Keep up the awesome videos!! Love love love
Thanks again Oliver!!🙌🏿💪🏾🦵🏾👍🏼💜
Thanks Oliver! Great routine 💪💪
I love your ALL STANDING workout!!
That was an amazing and fun workout! As someone who gets bored very easily, I appreciate your combo workout routines SO much, always challenging yet so much fun!! I keep on coming back to your channel whenever I’m looking for an energetic HIIT session, thanks so much again Oliver!!
Thanks for the amazing workout!!
yes!
Great workout, I enjoyed it!❤ I also like the animation and comments😊
It's really fun joining your class. Well done 👍 👏 c U next class 👏
This is awesome💪
Thank you for incorporating alternative❤
30 min is amazing! I will crush this tomarrow. Thank you Oliver🌹
I didn't feel like exercising at all ,but I am so glad I hit "Play". The movements were sweaty and fun and the music helped me so much! Thank you !
Another excellent, short but intense workout! 👍 Thanks, Oliver! After years of doing online workouts, you guys still surprise me with new exercises. And yep, you were right: it got sweaty! 👌
Happy Tuesday morning indeed ❤💪🏾🦵🏾👌🏾
I haven't done any workouts for 6 months because od my health problems. Last week I found you and .... The game started. I love your exercises. Thank you very much❤
Amo vcs aproveito as aulas ❤❤❤
Really great workout!! Thanks a lot, Oliver! :)
Got hooked to your workouts with results awesome super cool workouts
This was a fun and challenging workout. I was thankful for the modifications. I was tired today...lol Thanks for another great workout! I appreciate you!
I really like it
Thank you. It was a great exercise.❤
Love the new moves and kicks! And love the pro tips! 😊 especially the one where you're watching us 😆
Glad you appreciate the improvements 🙏
Thanks Oliver, nice work outs. Considering they're all standing they make you sweat. I loved the choice of the background music 👌
Thank you second day, coming back tomorrow writing ✍️ another comment then. As a journal for myself keep track.
Day 3. I rest in the weekend and today Monday just finish day 4.
One of my favorite!!!
Such a great and intense one! Thanks!
LO Q HACE IMPORTANTE D SUS RUTINAS PROFE OLIVER ES LA VARIEDAD D LOS EJERCICIOS, GRACIAS POR SU TIEMPO Y DEDICACIÓN, UN ABRAZO..🤝
Great workout! Totally sweaty and had a Lot of fun! Best Moment was the warrior transformstion, Loved that one! That gave me xtra motivation🔥🔥🙌🏼
Best standing work out ever!❤ Lots of variation and intensive💪 Tommorow again
The best workout….Thanks 💪🏻💪🏻
Thanks Oliver - some nice new moves in there to work on!
Great as always! Thank you
Благодарю, классная тренировка!
Thanks happy monday
Excelente rutina❤ Gracias !!
Thanks Oliver from Uruguay
Oliver muchas gracias por este entrenamiento. Se sintió el trabajo cardio. Vamos por muchos más. Saludos desde Argentina 🇦🇷😘❤
Kick-ass workout! Thank you!
Amazing workout 😊 Thank you ❤
That was perfect i enjoy to see new level of work out . Good job
Extraordinario! Gracias!!
I really liked the workout and I completed it. Thank you for the video!
I love this workout
شكرا جزيلا على هادا المجهود وطاقة 😅
Fantastic workout thank you 😊
Thank you for this one
Gracias excelente me gusto muchísimo! 🫶🏻🇨🇷💯
Fabuloso!!! Justo el ejercicio hecho para mi ❤❤❤❤❤❤
Already did it twice. Soo good
LOVE IT!!! I am sweating and burned 300 cals - LET'S GOOOO!! 💪Thank you, Oliver!
Great workout, Oliver. It kicked my ass, but I loved every minute of it. Thanks!
❤ Thank you I enjoy really your videos are all usuful
I just did this one. First time doing one of your workouts and I really like it. The all standing aspect was a good tweak. I look forward to getting in on. Others you have up. Thanks
bellissimo allenamento grazie!
thank you, greetings from Colombia
Oliver i am still waiting for your 60 minute workout that is total body and has a bit of everything like cardio, abs, glutes and total body sculpt with weights
Working on it 🫡
2500minute 😂
🥴
You could also do a few different videos that have a little bit of everything and make it a total of 60 min. I usually do a full body vid and an all standing cardio vid so I get the muscle building and cardio workout.
I have been waiting for you to do a STANDING WORKOUT with modifications which is more accessible to all body types THANK YOU 💯👍
Thank u so much
EXCELLENT WORKAOUT, super like!
That was awesome, thanks Oliver!💪😅
Thank you 🎉
Great job!
Excelente clase. Me encantó. Desde Argentina 🇦🇷 🇦🇷 😊
Great workout 🔥🔥🔥💪🏼💪🏼💪🏼
Another effective one.
Wow, I like this work-out! Nice variation of excercises and I loved the little winks
Thank you for this morning at Thailand❤
Oliver gracias por tan buenos entrenamientos y la calidad que escoges en cada uno de ellos , buscas entrenamientos que se adecuen para el público en general. eres uno de mis favoritos!!! Eres genial!!!
Muchas gracias 🙏💙
Nice workout , thx 💪
Awesome workout
Excelente rutine😊
Superb workout
First try and feeling amazing
It was awesome ❤
Fun and strong 🎉🎉🎉
Very energetic workout 🔥🔥💪💪👍
Loved ur workout 😍🔥
Another great! ❤️🩵
Added to my list 👍
Nice and energetic
Wooo. Thanks
Excellent!
Gracias desde Cancún ❤
Excellent ❤
Thanks man💣
haven’t exercised in like 2 weeks and i wasnt confident i can pull through this but I DIDDD LMAOZOKSKKZ andand i missed exercising sm oliver knows how to make it so fun tysm oliver this is fr my fav channel for exercise
Thank your pratice.
Make the best of it !