30 Min Cardio HIIT Workout - ALL STANDING - No Squats or Lunges

All standing 30 minute HIIT workout you can do at home. This no equipment cardio routine is intense and will make you sweat and burn calories without doing any squats or lunges. Also without repeats to keep the session fun and interesting!
Free Workout Programs: www.skool.com/training-grounds
VIP Coaching: www.skool.com/modern-day-warrior
▸ Cardio X HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ No Squats or Lunges
▸ Calorie Burn ~ 400-500
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: [e-mail]
My Amazon Storefront: www.amazon.com/shop/oliversjo...
Music: www.epidemicsound.com/referra...

[@MrSpeedsta]

I was 274 4 months ago and now I’m 245 pounds today. I have been using your 10min abs session everyday and seeing my stomach area decrease in size and today I tried your HIIT workout today and glad it came it 4 days ago cause I wouldn’t be in shape enough to complete it but thankfully all my hard work paid off and I completed it first try! Thank you 🙏🏽.

[@moctargningue3295]

Can you share please his video for abs session…I don’t found it

[@chipukunya]

Great work 💪🏾
Keep it up!

[@MrSpeedsta]

@@chipukunya thank you so much!

[@MrSpeedsta]

Update on my progress, I’m officially 223lbs!

[@BangTaoBeach]

Where is the abs session video. Post the link please.

[@maisunjaara4493]

I love these standing workouts please make even a longer one

[@user-bu9yq8yf6p]

Чудові вправи. Відповідне харчування в комплексі з цим вправами, вага зменшилась з 85 кг до 73.Дякую.

[@jackwild321]

A lot of jumping, punching and kicking - I love your all standing workouts! 🥷👍

[@natnat1212]

Yes, it was fun 🤸‍♀️

[@user-dh3up2iw7o]

I love high warriors + punch. Nice finish!

[@begimayormonbaeva9882]

thanks oliver

[@caraschepers8007]

Love the variety in your workouts! Keep em coming!

[@albacruz7245]

Such an amazing workout.
Thank You!

[@mrexpert009]

Completed 💚💯 Appreciate your work

[@sergeyukolov910]

Thank you so much for this all standing workout!

[@DDCRExposed]

This was a great workout for me since I've been suffering with lower back pain and a knee injury in left knee. Thankfully, this workout avoided those trouble areas for me and still got me a very good and sweaty workout. Thanks Oliver!

[@vistaadvantagellc4593]

Love the combinations!

[@giovannimai8828]

Excellent routine! Loved it. Keep it up!

[@tangbass71]

Love your workouts! Thanks a lot for the good content 💪🏻💪🏻

[@randyjohnson6283]

Love It!! great workouts while I'm traveling!!! Rock on!

[@elianespsilva]

Amazing Trainning! Thank you!

[@julianamachado1208]

Great and cool training with you!! Thank you so much

[@dmtspace]

A great workout sir thank you 🙏

[@upgrade8787]

Yet another high-quality and amazing workout!🔥💪

[@aryandasa089]

Sir, you are best trainer on planet earth,my personal favourite ❤❤

[@AliBeratArslan]

Doing these workouts without repeats is my favorite.

[@javierjjdelgado7669]

Thanks a lot. You're a wonderful coach.

[@MrAerospace20]

Love your standing workouts! Keep up the great workouts

[@janetlemmer1584]

Love it. Thank you

[@Marcus-ek6sl]

Love it! Thank you for making all these fun workout videos! you're definitely my favourite online coach!

[@himawari2933]

Thank you so much Oliver! Love your workouts.

[@stepankasoukupova1398]

I absolutely love this!

[@taraf3832]

Loved the boxing moves in this one! Thank you for a fun, sweaty workout!

[@stefanialilianapestritu9864]

Perfect!

[@robertford2261]

Excellent!!! Thanks for so many great workouts! Keep 'em coming!

[@apichaya1311]

I love your all standing workouts! Thank you so much ❤❤

[@jinnyferrari7178]

Refreshing to find a cardio HIIT workout that did not involve burpees, squats or lunges! On my 5th week after hand surgery and primarily doing lower body based workouts that include squats & lunges, this workout was perfect. Adding to my favorites list. Thank you Oliver!!!

[@Larry19902008]

Amazing session!

[@dnlgrmn7169]

Amazing workout. Thank you a lot.

[@martapalomarescope5438]

Incredible workout 😊 THANKSSS

[@AaronSsekitoleko-ou7bm]

Perfect workout to start with the day !! First day , and I have loved it.

[@renatou8631]

Thank you! I love it! You made me feel so good and healthy 😘😘😘

[@DailyTrainingAdvisor]

Perfect for a home workout!

[@amarilisforjonel6394]

waoooo buenisima !!! gracias !!

[@gaelkermarrec221]

I loved it! Kickboxing inspired, nice routine🎉

[@JAZOF]

Amazing workout! Thank you so much for your inspiration and dedication, it really helps!!

[@brujalada]

AMAZING!! thanks for your free workouts.

[@sanaaalqurishi3196]

Super work it gives energy and motivation

[@user-qn8rg9ch5z]

Excelente cardio para iniciar el dia!!

[@estherwen1916]

great workout!!

[@melgetsbusy]

Nice workout, love this

[@user-ks6bs9fb5c]

Perfect for a home workout ❤

[@bianchijonathan5412]

Good morning,
I come from France, I see when I am with you on each video, I find it great and thank you for giving us motivation. I gave it my all and I sweated a lot. Big thanks

[@zahrahassani7415]

what a perfect exercise. I really enjoy it. thank you so much.

[@FlawlesSanshiro]

Oliver this is my first home workout for 2024.. A quick morning session to get the day started. Thank you for the countless hours of workout and company. I wish you a healthy and productive year.

[@RafaelWingnux]

Thank you.

[@nlfr_t]

I love cardio and hiiit specially All standing. Thank you❤

[@Dymitry79]

Very motivating and the music is so energyzing

[@helenmorfaw322]

Thanks for this❤

[@DragusHalbfass]

This one is just what I was looking for. Powerful punches and kicks for those days where you have to blow off some steam 💪😤. Thanks Oliver!

[@germanomachava9706]

Great worK. Thanks a lot

[@venda1008]

I absolutely loved this jumping workout.some moves were challenging but I made sure I pulled through

[@user-qx4lu4ko5h]

Amazing 🤩 workout 🏋️‍♀️

[@DaniDani-bh3hr]

Thank you so much 🎉

[@carleneskyy2847]

Love it!!!!!!

[@csirke9822]

Very intense and energizing workout, I feel much better now. Thank you, Oliver.

[@emmamajor5437]

I enjoyed that one - I have done a lot of training today and this was nice because there was some different movement in there. Thank you!!

[@mtorozcom]

Excercise almost 20 minuts with you almost 5 day at week bye bye cold. Thanks for yours videos.

[@aliciacenteno4820]

Muchas gracias Oliver! Cada una de tus rutinas son un nuevo desafío para mí. Saludos ❤😘

[@vanessademimuid6532]

All standing !!!! Mon préféré ! Excellent merci

[@fridahndwiga6138]

A great workout 💪 👌

[@silvioluizragassi806]

It's great to learn about new training

[@user-er6in5tf3u]

Thank you 🎉🎉

[@leni27oliveira]

Embora esteja mortinha da Silva depois dessa série, esse vídeo de treino é perfeito. Obrigada, Oliver ❤

[@Vazquezhm]

Excellente work out!

[@zoelessi4143]

Lovely thank❤ you

[@RafaelWingnux]

Done!

[@ignaciocaleropalacios9859]

Muy buen coach y muy buen entreno. Tres bon coach et très bon entrenemaint. Merci.

[@hachmihamdi2963]

Thank you

[@manmeetkaur6366]

Thank u for this amazing workout!! Loved it and also enjoyed doing this❤️✨
Burned 335 cal ……. Absolutely worth it!

[@LoveLife-mm5wx]

Super!!

[@FranciscoMarecos]

Espectacular ..

[@leticiatorres1662]

Gracias por compartir tus rutinas he estado haciéndolas y me siento súper bien tengo tres dias que empecé a seguirte y estoy disfrutando muchísimo mis clases bendiciones infinitas amigo soy de Querétaro Mexico 🙏👏👏👏💪💪

[@carlosgutemberg2737]

This All standing is the Best! Really All standing. And really efdective!

[@magdalenas6150]

Thank you so much :)

[@CultAmigurumi]

Thank you, Oliver! You've helped me with my wellness goals!

[@OliverSjostrom]

Happy to help!👊

[@user-nt8yo9yv2s]

Super jai adoré et avec kickboxing top

[@NatalieRowena]

Sweaty after this, lots of combinations to keep you interested ! By the time I figured some of them out the 45 seconds were up but at least I was moving in some way or another haha! Thanks great workout.

[@matteogiusti7535]

GREAT!

[@yigliamolina2388]

Excelente clase 👍👍 muy Buenos los ejercico 😂😂😂 saludos 💪💪💪💪💪🇨🇱🇨🇱🇨🇱

[@user-eq4ut2iq7f]

You are the best

[@Jane-jh3qm]

Wow lots of interesting moves. 30mins went by in a flash😮😮😊

[@naegelecamille4122]

Hey there ! Perfect workout, I'm exhausted 😅
Best wishes from France, keep on the hard work ❤

[@raimundacoelho7940]

Adorei o treino consegui fazer todo obrigado Deus te abençoe!😅 ❤

[@fatemekarimi2727]

it was perfect. i like it

[@olgamorey3689]

BIG LIKE!!!!!!

[@JE-co8fx]

Thank you for the consistency ❤❤❤

[@OliverSjostrom]

My pleasure 😇

[@aliakbari32]

Tanks oliver my bro 😎

[@womanizerb]

gracias

[@taruko7174]

Thank u

[@juliopichardo810]

Thaks so much 🎉🎉🎉🎉🎉

[@milenabocchiola8489]

❤ grazie ❤❤❤

[@Catlucky888]

Hello, I’m from Malaysia. I’m following you. I’ve been watching your videos doing exercises recently.

[@bgozalomartinez]

👏👏👏👏👏👏THANKS!

[@angelamasci6537]

Mi lo faccio domani mattina i grandi oliverrrrrr. Grazie mille ❤❤❤❤❤❤