20 Min FULL BODY DUMBBELL Workout - ALL STANDING - Strength Training At Home
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- Опубліковано 21 вер 2024
- Here's a 20-minute full body dumbbell workout that' all standing. Perfect to do at home or at the gym, it includes a quick warm-up and a cool-down. I was using 5kg weights, but adapt as needed. Let's power through and build strength together!
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▸ Full Body Standing Dumbbell Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (I was using 2x5kg)
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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Really enjoyable workout. It's more demanding than it may look. Thank you for providing.
🎉🎉🎉 more dumbbell workouts it's like a dream come true thanks for the uploads I love you're content!!! Already added this one to my playlist
Glad you like them!💪 More to come 😉
Thanks Oliver. This was awesome 🙏❤
Awesome!thank you so much!❤❤❤❤
My first workout after recovering from from Covid. Thank you for the motivation!
привет из России. тренируюсь по вашим видео. очень вам благодарна. мне нравится, что в каждом видео любой длительности у вас присутствует заминка и разминка. это очень дисциплинирует в будущем. и очень приятно, что таким образом мы минимизируем травмы и повышаем эффективность тренировки, а растяжка в конце это как отдельный вид кайфа. еще раз спасибо!
To everybody who finished this workout im proud of you 🫡❤️
M❤😂
Completed! Good variety of exercises.
Thank you for doing this.
Love from Goa India
Thanks Oliver that´s great .perfect.
Hi Oliver....loving these standing abs workouts + fullbody exercises 😅 im a runner, and these are perfect for helping build my strength and hopefully tone me a little ❤
Absolutely great, the best dumbbell workout i have ever done. Thanks Oliver
Estuvo buenísima la clase😂😂 gracias profesor 👍👍 sus clases me encantan 😊son muy intensas y necesitaba eso😂😂😂 cuídese 💪💪💪💪💪🇨🇱🇨🇱🇨🇱🇨🇱
Es mi placer. Me alegra que te gusten los entrenamientos. Sigue asi entrenando duro 💪
Gracias
Absolutely amazing and complete standing workout! Thank you 🎉
As usual fantastic workout.. thank you Oliver... You are a hero 💪
Thank you Oliver, they are very good exercises. The muscles are working.
Thanks Oliver, That was a great workout. I really enjoy the compound moves. Thanks again.
Oliver! The best! Thank you! :)
Fantastico! 🎉all doable, some great combos here, 20 min no excuses , it passed quickly 🔝
Thank you! I am 59 years old and do your workout more than 4 months EXCELLENT 😂
شكرا جزيلا ❤نطالبك بتمارين يوميه ياحلئ مدرب
Jus completed dis workout.. I was not into doing exercise today.. jus some how managed to do it .. and I'm really happy about it .. thanks man
Oliver, you’re the best! Your workouts are great 👍
Tu es très sérieux merci beaucoup pour cette entraînement très efficace 💪🏼💪🏼💪🏼💪🏼💪🏼🔥🔥🔥
Really enjoyed this workout today. Thank you so much for the amazing strength training videos.
Olá professor, seu treinamento é excelente.❤❤
For those about to rock we salute you ! You're a Legend
We definitely need more of these workouts
Thanks Oliver - enjoyed that and there were some tough moves in there - the counter balance squat with the weight and the oblique work holding the weight in the air are tricky. Thanks.
Thank you for this one!!! You're doing an amazing job!!!
Complet super cours ❤
Just done it Oliver, perfect to finish the week thank you so much 💯💯
Grande Oliver mi piace il vostro allenamento mi. Diverto domani a farcela sta lezione grannnnnnnde
Keep pushing yourself, I hope you enjoy the post workout feeling😎
This Workout Is So Good Ya . Really Loved It Oliver . U R Amazing . Love Frm India
Thanks for the workout!
Done now in the gym of te Nederlands happy Friday Oliver
Excelente trabajo... He renacido.... Gracias!
Thanks for the training, I discovered your channel a few days ago.
Great that you include warm up and cool down exercises!! 👍
very impressive. I do exercises in accordance with what writing in a book and it is really useful. I can feel the improvement in my body every week 😊
Awesome!
Thank you so much Oliver! Good job!
this is exellent exercise! and great music!
Thank you awesome work out
Perfect man! Thank you!
as usualy : top ! thanks
Love these workouts ❤
nice workout, thank you Oliver
Amo os treinos. faço todos os dia
Perfect🥳Thank you🙏
Great workout!😅 gracias
Thank you 🎉
Awesome thank you 🙏🏼
Thanks for a good workout
Thank you
Thanks
Tanks my coach ❤
tHE BEST
Thanks
Thanks a lot!
Gracias magnific
Wow, I guess it's true when people said lifting weights is better than cardio. I sweat more than the usual
Nice workout!!
❤❤❤
You are amazing ❤❤❤❤
good WO dit it 11 juillet 2024 thank you
Yeeeyyy❤️🔥❤️🔥❤️🔥
Anyway to get these without the music?
Cool 😎
Can i do this workout on daily basis?
💙💙💙💙💙
Is it suitable for both women and men?
❤❤❤❤
heavy
ฉันชอบคลิบการออกกำลังกายของคุณมากๆค่ะโดยเฉพาะการออกกำลังกายแบบยกเวท
Comment
Thanks 😎🥊☝🏼🍓🌹🍹🌴🇵🇸🇩🇿🕋🇩🇿🇵🇸🌴
💪🦵😅👍
PLEASE DO MORE ALL STANDING WORKOUTS👍👍❤❤❤❤
🇹🇲🇹🇲🇹🇲🇹🇲🇹🇲🇹🇲😍😍😍😍😍😍😍😍♥️♥️♥️♥️🍭