30 MIN FULL BODY HIIT WORKOUT - NO JUMPING - No Equipment, No Repeats

Full-body HIIT workout that’s low impact but still intense. This no-jumping session is designed to build strength and burn fat, with no repeated exercises.
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▸ No Jumping HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300

[@sussypink4429]

Por fin un título en español! Gracias Oliver!!

[@ureshiii]

С русским переводом? Круто !

[@BB-ux5wd]

I love the no jumping workouts . I’m a 28 year old female with osteoporosis and the no jumping helps make the workouts much more manageable.❤

[@МаргаритаМишкова-о7ю]

Спасибо, за перевод!!!
Тренировка как всегда супер!
❤❤❤❤❤

[@ksss5530]

❤❤❤
Супер!
Теперь на русском?)
Мне очень нравится этот тренер!
❤❤❤

[@keption123]

Coach gracias por estas rutinas, fue una gran sorpresa cuando supe que también hablabas español.

[@ricardocaro2116]

Gran sorpresa 🎉 versión en español, excelente. Gracias

[@Adriana_Henao1416]

🎉🎉🎉🎉 Que emoción escucharte en español ❤❤ me encantó....
Dios te bendiga enormemente 🙏🏻 y por mas entrenamientos asi por favor....
Un fuerte abrazo rompe costillas de oso gigante 🐻 desde Colombia ❤

[@chanbunara5664]

I've been training with you for a year and a half, and by eating healthy, I've lost over 20 kg now.

[@niko.graphy]

Woow it was an intense one after a long break 😅💪🏼 Thaaaanks!

[@robertoarrarte8886]

Oh my God! I was pleasantly surprised when I heard him speak Spanish during today's training.
I liked it and please let's have more training sessions in Spanish?
But let's have them live and direct, and not the Spanish translation of his own voice, because I would love to hear the training sessions in Spanish but live and not recorded please!

[@luigiluccelo5381]

GENIAL LA RUTINA MUY INTENSA, CON LA TRADUCCIÓN EN ESPAÑOL FABULOSO, GRACIAS COACH OLIVER SIGA ASÍ D ESPECTACULAR.
COACH Q NACIONALIDAD TIENE ?
M ENCANTARÍA ENTRENAR CON UD AUNQUE SEA UNA VEZ.
PARA VER MI CAPACIDAD Y MI PROGRESO COMO FITNESS.
UN ABRAZO Y SALUDOS DESDE LIMA-PERÚ 🇵🇪👍🫂

[@Tamrungchanel]

workout without jumping no equipment, workout anytime anywhere can do it to reduce body fat, thanks for your training, now let's follow

[@Selesta314]

Спасибо!

[@minhchau2398]

thank you, Oliver so so much. i feel so energy after this.

[@emmamajor5437]

Enjoyed this thanks - some good glute work in there and the crunch with alt toe taps was a real burner! Thanks.

[@georgetsarouchas5683]

great video thanks a lot!! My wrists ache very much while the theading the needle part. Any tips about palms placement?

[@nancychia267]

Expectacular rutina, gracias por la traducción en español ❤

[@point2five]

Thanks Oliver - enjoyed that - 205 cals here

[@ОльгаВоронцова-ц7р]

Здравствуйте, спасибо за тренировку , вы молодец . я рада , что есть перевод на русский язык.

[@soniamoreno7619]

WoW WoW WoW 👏👏👏👏💪💪💪👏👏👏...thanks

[@Sengup]

Wonderful loved the workout. High hand plank with dip other hand was the toughest

[@HimanArtists]

very helpful

[@hugomendoza5668]

Buenos días, gracias Oliver, bendiciones

[@LaReinaEsther8]

Maravillosos entrenamiento y Muchas Gracias por ponerlo en Español!!😊

[@dhirenderkumar7545]

Very nice keep it up oliver. I love your style of exercises. ❤

[@vishalvijayan-y2o]

Thanks bro❤

[@hermanbraker18]

Done this workout now thanks

[@juliopichardo810]

Thankssssss for traduction🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@oussamaoran9110]

J'essaie ❤❤❤

[@dioniciaarbechavez644]

Woww en Español 🎉😊gracias

[@Thefitty]

Done!

[@CarmenRodriguez-oc8es]

Qué gran sorpresa!!! 🎉 Muchas gracias por la traducción al español ❤

[@leolibao8398]

Im a fan..thank you.doing your wworkout as my daily workout routine❤

[@alexsyoutube562]

Good morning oliver!, I will be following this one after work today. Thank you 😇❤️🌟

[@rodolfoodriosola7620]

Gracias Oliver aqui entrenando con tigo
Gracias Oliver aqui entrenando con tigo ,me Dio gusto que Los realisaste en españoll !!!!!!!!!

[@shahla78]

you are cool oliver sjostrom my body is change from i started with you thank you so much 🙏🏻💪🏻🍃✨

[@himawari2933]

Thank you so much Oliver.

[@aliendigena1886]

¡Muy buena rutina, gracias! 🎉

[@carlospolo4221]

Gran entretenimiento gracias por traducir al español

[@catherinemckinnis8748]

harder then it looks!

[@Marisol.R1558]

Gracias me encanto

[@pepeblogsgamer2270]

A CARAY AHORA SI ESTA EN ESPAÑOL WOWWW RENOVANDON BBROO

[@sylviagamez8243]

Intense! Great workout, thanks Oliver!💪😅

[@катя-и7ж4ц]

Вау спасибо за перевод на русский язык! Я давно с вами занимаюсь! Благодарю вас от всего сердца 😇

[@ےسموهااے]

أفضل مدرب عندي ❤🫶

[@robertomedinahernandez8360]

Excelente! En español 🎊🥳🪅

[@Rob42125]

Great workout!!!

[@alexxx-rr8cb]

Интересно. Каждый смотрит на своем языке. Тренировка супер !!!!!!

[@Charlie_Duz]

Again, these low impact workouts are great for people who live in apartments with close neighbours. I used to live below someone with a Nintendo Wii. Nightmare.

[@катя-и7ж4ц]

У вас много русских зрителей, спасибо 🙏

[@fatmatarakcoglu2362]

Thank you 🎉

[@mariadasgracasgalvao5930]

Very nice!🙌🙌🙌

[@pamearojas3358]

🇮🇱❤🇮🇱 excelente!! Muchas Gracias 🇨🇱🇨🇱🇨🇱

[@ЕленаАльКатаунех]

крутая трения💪💪💪

[@RameshChand-fx5tq]

Great work out

[@lahaze07]

thaaaaanks man, iam ready foo tha gaals nown ((:

[@NanaCooking.]

The best coach 👌🤴

[@robertoarrarte8886]

Wow que bueno que nos dio en el gusto y que lo hizo hoy el entreno en español jejeje
Gracias Mr Oliver.
Pero.en directo escucharte seria mucho mejor digo xq se nota que estas traduciendote tu mismo no es asi ? Jejeje Gracias de todos modos Mr Oliver😊😊

[@juancarlosmirafuentesbarri7182]

Gracias 😅

[@arzugunaydn4379]

Süperr🎉🎉🎉🎉🎉🎉

[@oussamaoran9110]

❤❤❤❤❤

[@luceliamancini6531]

Done 💪

[@초이지영]

👍👍👍

[@orena333]

I'm sorry oliver i don't Like this workout Because its boring but thanks For you support and wonderful energy

[@DragonLong-vs3zf]

Slide plank hip hop is tough for me, i couldn't handle it more than 5 secs.

[@stepanvlasov4292]

Очень круто, но что делать, если не хватает сил? Вешу 125 килограмм, стараюсь, но пока очень тяжело, отдыхаю больше, чем задумано

[@НАТАЛИЯ-м5ы5н]

Неожиданно, на русском!👍

[@bhanuvikas8348]

please do a video on diet

[@yasihosseini3320]

💯💯💯💯💯💯🌹🌹🌹🌹

[@keishajohnson1736]

Yes mr.oliver, nobody likes flat butts😂

[@OliverSjostrom]

😂😂

[@janeausten5239]

Как-то странно слышать перевод))

[@ushasoman2291]

❤❤❤❤❤🎉🎉🎉🎉🎉🔥🔥🔥🔥🔥🙏🙏🙏🙏🙏

[@taniabo998]

Очень круто! Отдельное спасибо что на русском языке!!)))

[@AlcadraSoykan]

Hey, I don't see you drinking water during exercises, is there a reason? Isn't it important to drink water during exercises?

[@aminbeats3942]

You can drink water during exercise. no problem!

[@whelmking6497]

I really prefer your old style without you talking.

[@hanszambrano7580]

Very nice workout but I would not call it a HIIT workout.

[@phillipb.townsend7469]

Maybe more of a MIIT (as in medium…). ;) Still got my heart rate going with plenty of sweat. Thanks, Oliver!

[@Charlie_Duz]

I called mine Gerald.

[@user-rb1yf4he9q]

HIIT here means half intensity interval training. 😎

[@Thefitty]

Indeed! or low.​@@phillipb.townsend7469

[@galiyaabes3754]

На русском ❤

[@monitiu]

i hate the spanish version

[@zeenatahmed3085]

Wow 💪🏻💪🏻💪🏻💪🏻

[@Pussey-k6x]

First so pin me

[@SashikaSashika-c6l]

❤❤❤❤❤

[@RehamAbdo-d1c]

👍🏻👍🏻👍🏻

[@YassinBouflous]

❤❤❤❤