This is probably my favorite workout from Oliver so far. It’s extremely thorough while for some reason not feeling as overwhelmingly intense as some other videos on the channel. Great work(out)!
so Thankful for this workout! Was in so much pain with this bloody chronic low back bs. But I could do almost all these moves without too much pain. Helps so much to find a skilled trainer who can give a workout like this that is challenging but allows for all our situations and fitness levels. Nothing like a great sweat session to fix all our problems and create some HAPPINESS. Thank you!!! Looking forward to the next session💙
Thank you for your feedback and for sharing your experience! I'm glad the workout was helpful despite your chronic low back pain. Looking forward for you to join the next session! 💙💪
Awesome workout. Normally I can only manage 30 to 40 minutes max but this workout kept me motivated to finish due to the variety of different exercises. Love it Oliver, keep it up !
Hey Oliver I love ur workouts ❤ I can complete them I am 13 I was wondering if u can show the calories burned at the end that would be really helpful ❤ pls
Я вже з вами та дівчатами 5 місяців. Дуже вдячна за мій результат - мінус 5 кг. І це без будь-яких обмежень. Так приємно спостерігати зміни в дзеркалі! При тому, що мені 54 роки 😊. Привіт вам з України!
Guys every 10 minutes we are burning 200 calories also add up the video that we are watching we are also exercising our eyes so every hour we watch a video we lose 154 calories an hour so add it all up you basically lose 1154 calories, if you have a different weight then it might be different if you are more larger you lose more calories faster if you are less you lose less calories. KEEP IT UP GUYS
Me identifico contigo en el sentido de que usted es delgado y definido, ya en cuanto a ejecución de rutinas usted es el máster cada quien dirá si le gusta su estilo pero indudablemente que usted tiene un físico que ya muchos quisieran tener usted es alto, delgado y definido y sus rutinas van encamino a ello, de mi parte soy delgado, bajo y estoy en proceso de ganar fuerza y perder grasa abdominal pero estoy por lograrlo, lo felicito por su maestría en la ejecución de los ejercicios y la presentación de sus videos, sin más que decir que siga cumpliendo sus objetivos yo haré lo propio y me inspiran sus videos para lograr mis objetivos de abdominales, fuerza y eventualmente ganar lo que se pueda de masa muscular sin perder mis abdominales
I love all of you videos, but this one I just found today, can you make a series of videos like this one, no voice, low jumping, 1000 calories, no mash up. I'm getting of the best shape of my life, thank you
I am over 60 years old and was at every step with you all the way through this workout, but I only got 500+ Kcal. So this workout is not hard enough for me or I am just too old and my metabolism or burning rate is just not as good as younger people. Please shed the light. Thank you so much for a great session.
Thank you for this great workout with so much variety. I especially liked the fact that I was able to complete it! ❤ I also appreciated the well structured water pauses and the four different rounds. 😊 I had to adapt the explosive exercises due to my back, but it really worked.
Great workout. Some I had to skip cause my matress is taking up most of the room in my room. Plus i couldn't go the full hour at once so I split it into two 25 min sessions
Danke!
This is probably my favorite workout from Oliver so far. It’s extremely thorough while for some reason not feeling as overwhelmingly intense as some other videos on the channel. Great work(out)!
This was the most challenging 50 minutes of my life! I am happy I made it to the end!
Could you please be specific: you meant you were happy that you watched the entire video, and not that you've completed this workout by yourself. 🤭😄
so Thankful for this workout! Was in so much pain with this bloody chronic low back bs. But I could do almost all these moves without too much pain. Helps so much to find a skilled trainer who can give a workout like this that is challenging but allows for all our situations and fitness levels. Nothing like a great sweat session to fix all our problems and create some HAPPINESS. Thank you!!! Looking forward to the next session💙
Thank you for your feedback and for sharing your experience! I'm glad the workout was helpful despite your chronic low back pain. Looking forward for you to join the next session! 💙💪
Loved this workout! I was tired and tried to convince myself to do an easy workout. So glad I didn't. This workout energized me! Thanks Oliver!
¡Gracias!
Thanks for everything, your videos have improve me so much. I got in shape in less than 2 month by doing your exercice everyday.
416 kcal!!!! Best workout until tday!!! If we’ve calm down will be perfect!!! Congratulations!!!!!
Awesome workout. Normally I can only manage 30 to 40 minutes max but this workout kept me motivated to finish due to the variety of different exercises. Love it Oliver, keep it up !
I did it!😊
Toma Creatina, tiene un montón de bendiciones, te hará más fuerte para hacer los ejercicios
תודה!
One of your workout with 50mins is so effective even i've been so tired but it's worth trying and so fullfilling.thanks a lot
Hey Oliver I love ur workouts ❤ I can complete them I am 13 I was wondering if u can show the calories burned at the end that would be really helpful ❤ pls
This was great Oliver! I did it this morning as my wake-up workout and it was fantastic! Thank you!
Eres el mejor! Gracias! Por ti estoy bajando de peso y poniéndome en forma a mis 54 años. Saludos desde Lima Perú!!!❤
That's great thanks Oliver. You're my fav fitness channel
I rather this sessions than the mashups, because we also see your effort!! 💪🏻💪🏻
My third week of these workouts, really good thing
Awesome workout. I didn’t think I’d make it through 50 minutes but it went by so fast. Thank you! 👍
52 años tengo ahorita me encuentro sin trabajo, desde hace 3 años te sigo y más ahora que tengo vacaciones jjajaa, gracias por la motivación
Я вже з вами та дівчатами 5 місяців. Дуже вдячна за мій результат - мінус 5 кг. І це без будь-яких обмежень. Так приємно спостерігати зміни в дзеркалі! При тому, що мені 54 роки 😊.
Привіт вам з України!
Guys every 10 minutes we are burning 200 calories also add up the video that we are watching we are also exercising our eyes so every hour we watch a video we lose 154 calories an hour so add it all up you basically lose 1154 calories, if you have a different weight then it might be different if you are more larger you lose more calories faster if you are less you lose less calories. KEEP IT UP GUYS
maybe
TREINO COMPLETO! PARABÉNS!
I’ll go to start this now 💪🏼 then my day going to be amazing thank you my coach as long as you use to make my days beter🎉
that last push up was a killer
Yeah , i'm dying 🥵
Excelente... gracias
one of the best workouts I ve ever done. thank you and please make more videos for 1000cal burning
Me identifico contigo en el sentido de que usted es delgado y definido, ya en cuanto a ejecución de rutinas usted es el máster cada quien dirá si le gusta su estilo pero indudablemente que usted tiene un físico que ya muchos quisieran tener usted es alto, delgado y definido y sus rutinas van encamino a ello, de mi parte soy delgado, bajo y estoy en proceso de ganar fuerza y perder grasa abdominal pero estoy por lograrlo, lo felicito por su maestría en la ejecución de los ejercicios y la presentación de sus videos, sin más que decir que siga cumpliendo sus objetivos yo haré lo propio y me inspiran sus videos para lograr mis objetivos de abdominales, fuerza y eventualmente ganar lo que se pueda de masa muscular sin perder mis abdominales
I love all of you videos, but this one I just found today, can you make a series of videos like this one, no voice, low jumping, 1000 calories, no mash up.
I'm getting of the best shape of my life, thank you
Gracias profesor
I've been doing the 50 minute and 15 minute programs for two days now, and so far I only have mild muscle pain, and I've lost 1.5kg💪
did u just did this one
Great work out
The song in the beggining of round 3 is so cool. It recharges me the energy ❤️
Merci Oliver bonne séance 😅
Great workout! I'm happy that i finished it ! Thanks so much ,love it !!
5 round concluído com sucesso.🏋️💪
Incrível seus treinos. Top demais!.👏😊😍
11:48 time mark, still have 38 minutes to go! 🇬🇷☦️💪
Thank you Oliver! 💪💪
I am over 60 years old and was at every step with you all the way through this workout, but I only got 500+ Kcal. So this workout is not hard enough for me or I am just too old and my metabolism or burning rate is just not as good as younger people. Please shed the light. Thank you so much for a great session.
500 is great and you will still be burning calories after you’ve stopped exercising 💪💕
Thanks, Oliver xo
506 kcal, excellent workout! From Brasil!!!!🇧🇷
Perfect feeling
Thank you for this great workout with so much variety. I especially liked the fact that I was able to complete it! ❤ I also appreciated the well structured water pauses and the four different rounds. 😊
I had to adapt the explosive exercises due to my back, but it really worked.
Very good thank
MUY BUENA RUTINA 50 MINUTOS D CANDELA PURA, TRABAJO MUY BUENO PARA TODO EL CUERPO, GRACIAS COACH OLIVER, SALUDOS DESDE LIMA-PERÚ
yet anoterh well thought and executed workout.. You rock dude
New week = new HIIT!
Round 4 was killer! Thanks Oliver!!
Man I've been watching your calorie burn videos for months and nothing is happening! How long do i have to watch these to lose a little weight?!
haha 😂 😂Knowing is not enough; YOU must apply. Willing is not enough; YOU must do!!!
@@OliverSjostrom hahah :P
Great videos man! Thank you for helping us all out 💜
bellissimo allenamento complimenti!
Hey, Oliver! I appreciate the low-impact intense workout. Gracia, hermano!💪
5 round concluído com sucesso.🏋️💪🥵
Incrível seus treinos. Você é top demais! 👏👏😊🇧🇷
Muito bem 👏👏. Esses treinos de 50 minutos são excelentes para ganhar resistência. 💪💪🇧🇷🇧🇷
he is the best on youtube
Coordenação motora zero😂😂😂😂 mas fiz como consegui e fui até o fim, muito bom grata😊.
Excelente rutina, muy efectiva 💪
شكرا جزيلا ..حصًة رائعة
Perfect for my rest day
i love all your workouts, Oliver, but the mashups are my favorite!
First two rounds are the real challenge...the other two are one which i could do easily...I'm gonna start from round 3 and 4 from tomorrow
Demasiado bueno ❤ gracias 🤩
I completed this full step workout 💪
Me watching this in my bed knowing i wouldnt do this 50 minute hiit
🤣 tell yourself you'll do it
😂😂😂😂😂
me too😂
Great choice
It's like I wrote this comment 😂😂
He best love you, thank you for changing my life. ❤🇪🇸
Excelente, saludos desde México!
it's truly hard and funny workout, love from S.Korea
Love u. Thanks for being there for me. Besos from Miami Beach
Great workout. Some I had to skip cause my matress is taking up most of the room in my room. Plus i couldn't go the full hour at once so I split it into two 25 min sessions
🙏Thank you ka ทำตามคุณ🥵เหนื่อยมากกกก 50 นาที 😅เหงื่อท้วมตัวเลย ขอบคุณมากๆๆนะคะ😁👍🇹🇭🇹🇭
Amazing ❤️🔥❤️🔥🔥🔥🔥🔥🔥
Muito bom!! Consegui completo!! Muito grato a vocês por nos proporcionarem isso!!
❤❤❤ Thanks!! I🎉
Nice workout 👍🏻💪🏻🏋️♀️
I love this workout I feel happy after doing it it feels like I am a god lol
عالی عالی❤❤
Wow hard work....
Now I do this 1 time in a week😅
Excelente! Treinasoooo🎉🎉
genial.Muchas gracias
So this seems nice guidance.
M gonna start this from tomorrow. Hope will lose fat and be consistent with this ✌️🙃
Current Weight 93 Kg.
Proud my self, i finish this workout
Saludos desde México esta genial está rutina es solo para guerreras
thanks❣️🌸
Thank you !🎉
Gracias ❤❤❤
Can't type too exhausted !!!
awesome 50 min workout, really love no repeats
Nice and energetic workout 😊
I am finished... yeaaaahhhh... 💪💪💪
The last one - my lovely ❤
On 50 minute I feel full my body absolutely 😂
amaziiing
Wow, it is ✅!! Thanks!
很棒的运动训练，不过50分钟的运动感觉比30分钟的运动难不到哪里去。
U guys are always next level fit people 💪
Attendance 👋
Hi from Nepal 🇳🇵 ☺ I love all your workouts 💪 I did it 💪 and this was fun and tiring thanks Oliver 😊
I made it wooooohoooo 🎉🎉🎉😂 please more workout in 50 minutes burn 1000 calories. I like it.
Great❤️🔥❤️🔥❤️🔥
So GOOOd thank you !
Súper
Awesome
So good
Os exercícios não são cansativos.Muito bom!!!
Good one!!!!!!
421calories🔥🔥🔥thank you👍👍👏🏻👏🏻👏🏻🙏🏻🙏🏻🙏🏻