20 Min Intense HIIT Workout For Fat Burn - ALL STANDING - No Equipment, Home Workout
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- Опубліковано 6 лют 2025
- Get ready for a fat burning 20 minute HIIT workout. This all standing, no equipment cardio at home routine is designed to make every minute count!
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▸ All Standing HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn: ~300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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Its rare to find a workout that leaves you feeling refreshed instead of totaled and sweat-soaked
Agree!
Not gonna lie ,Mr Oliver is one of "The Best" fitness influencers to ever exist! He is hella humble and teaches so effortlessly! I love his groove! Always stay fit and keep us fit Sir! 🙋🥂🔥
All I can say is I love the way his workouts make me feel. So blessed to have found Oliver. Thank you!!!❤
Medium HIIT, motivational no rep moves and motivational music !
Hey Oliver - I'm 68 years old, out of shape, 10-15 lbs over what I should weigh. Trying desperately to take better care of myself. Just want to say THANK YOU from a Canadian who enjoys your videos tremendously. The pace is just right!!! Keep it up man!
Súper clase,entrada en calor más estiramiento...genial,gracias profe amé 😊😊😊😊👏👏👏👏
Good job. thank you.
This is a real gift from the Coach! Today we sweat and dedicate ourselves, but also relaxing. I just loved this session! Thanks coach!
Me encanta sin tanto brinco y desgaste son excelentes ejercicios muy efectivos con una alimentación balanceada me ha funcionado el punto es la constancia k no te derrote la pereza es una lucha constante. Arriba 🎉 Oliver 🎉
14 yr old and did the first 21 mins with a normal difficulty. Proud of myself!
Edit: U wont believe but my hands were shaking while writing that comment! This exercise is so fun and addictive
I adore these workouts. The 20 minute to half hour ones are my favorite. Thanks for putting these together. For me, it makes exercising fun.
Yes!! A full exercise with warm up and cool down included. Only few fitness channels do that. Hopefully more full length exercises will include warm up and cool down. Adding this to my weekly set. 💪🏼💪🏼💪🏼💪🏼
thank you so much, i love this video
Perfeitos exercícios para o corpo!!!
Gracias por la rutina Oliver, bendiciones
Great workout!
Cool workout 🤩Thank you so much ❤
Meu esposo esta muito feliz, começou hoje 🙏🙌 !❤
I m new on this channel .. very enjoy this workouts , looking more for 20 mins or 30 mins HIIT workouts. thank you .
Thank you❤❤❤❤
Great workout! Warm up and cool down and The workout make us feel alive :) thanks mr sjostrom
This was a good add-on today! Fun, effective, and quick! Thank you!
Great ❤❤
Doing my trainings with you & I’m very thankfull for your job ❤️
Hello from Ukraine 🇺🇦
Me too complete 20 min workout,,Yeh ! It was awesome and with stretching . Thks Oliver Oliver
Thaks so much, from Costa rica
Fantastic workout. Effective and fun. Thank you.
Good morning and Thank you so much for this Awesome Sweaty Workout and for giving of yourself! 👏🏾👍🏾🥰🎉
Really enjoyed that one - that last move was a burner with the pulses! Thanks.
your smile while making perfect reps!! respect bro! and thanks
Thanks for the videos please we videos with equipments dembelles or any weight
Thank you Oliver, I did this workout during my lunch break today, it was a really good one.
When you say you worked out at lunch time, do you mean you take your workout clothes with you to work? And where do you shower after? Because these workouts cause one to sweat so much so a shower is definitely needed!
@@zenny1258 yes i take my clothes with me at work and i take shower at the gym once i finish the workout. Yes the shower is much needed after this kind of workout especially these days its so hot here
This was my first time trying a workout with 1.2 pound bags, so ankle weights and holding them, and it seems to be more work, but not certain as my watch didn't register a higher active calorie but my zones seemed to be more time higher. Great workout though. I forget how fast your pace is and I thought at times I am going much faster than you, but then I look and we are at the same pace. Thanks for the warmup and cooldown also.
Great workout 😅
Sweet!! Another all standing workout. Sir, you are always the best start of my day. Can’t thank you enough for these :)
I wanna say the background music makes me full of energy ❤
gracias
Thank you ❤ namaste 🙏
Amazing workout I have done it and no words to say amazing
You're the best! Thank you!
You're making me blush! Thank you for being the best viewer ever! 💪😁
Thanks for the workout Oliver, was a light one and exciting to follow through...
Gracias Oliver por tus rutinas tan prolijas y completas. Entrada en calor, entrenamiento y estiramientos impecables. Me gustó entrenar contigo. ❤🤩😘😘
The best of the best 🙌🏾👊🏽🫶🏽🙏🏽
Thank you for this! It was perfect as I’m in a hotel room and love the standing workouts that can be done in small space!
that's one was esy 😊
"all standing" mon préféré ! Merci 😊
Sou do Brasil, adorando tuas aulas❤❤❤
Thanks a lot. Greetings from Brazil ❤
So cool tanks oliver
Thanks you Oliver . Really enjoyed this workout.
really good i really enjoyed it
Well done Oliver! 👍🏻💪🏻
this is the most amazing workout that I have ever done. Seriously thanks to you! Love that approach
Excellente
Thank you!
Work outs & Cooling down were really effective bro. Pls add cooling down steps to every video 👍
Thank you Oliver ❤
Excellent Oliver! Thank you for this!
Thank you very much
Thanks for this great workout happy monday
Great cardio. Enjoyed it very much. I’m glad I’ve discovered your channel.
Hello, I am new to your channel and I just wanted to tell you, that you have another fan! Love the routine, the music, and your smile. Your whole vibe is uplifting! Thank you for your efforts and for the sweat lol 😏 Looking forward to doing more!
👏🏾👏🏾👏🏾thank you short workout but very effective💪🏾👏🏾
Oliver eres lo mejor ❤❤
Another great burnout session. Enjoyed every minute of it, warm-up, aerobics and cool-down. Thanks bro...
I 'm so happy, I did it! 😊
Love 😍this workout thank you
Another great workout, thank you Ollie!😀👏🏾
I love love his work because I don’t of to go an the floor. But next work out can you do with out shirt?😊
Wow wow 💪💪 thanks Óliver 💪😊
Great workout Oliver, thanks 💪😅
Great workout ❤🔥🔥🔥
Thanks from Pakistan 🇵🇰
Thank you for this exercise. This 20 min workout burns me 200 kcals and makes me sweat like crazy! It's now my nightly routine.
Can you please tell me what the exercise at 81% supposed to achieve? Not sure what part of the body I'm supposed to target or stretch.
I like it 🔥🔥🔥and a like it more because ther is warm up and cool down 🙏🙏🙏🙏🙏
It was complete, really sweaty. Excellent workout.
Perfect workout for me
Segundou 🍀
Feito ✔️👊🔥
Obrigada 🙏
BUENA RUTINA PARA EMPEZAR LA SEMANA CON ESTE ESPECTACULAR TRABAJO, GRACIAS COACH OLIVER.
SALUDOS DESDE LIMA-PERÚ 👍🫂🙏
So good! Sweat fest. Thank you
Amazing. Thank you so much.
Muito bom o alongamento no final!
Are girls allowed to do these exercises?
Done today ✅ super sweaty ,tq coah
Sweat!
Great combi cardio. Bravo! 🍑
Thank you so much. Love this session ❤
Estou amando as aulas, já estou vendo os resultados. obrigada por compartilhar seu conhecimento 🎉
Great workout! Thank you
Any time! Glad you enjoyed it! 💪
Good workout thanks a lot
A good 👍 break 👌
Loved it 👍
🎉❤ loved it ❤🎉
thank you oliver! my joint are hurting so bad but i tried!
keep going
Uau que aula queima literalmente rs
Thank you for this exercise!! since i got covid 1 year ago im suffering different joint infection at times and iam not able to lift any weight and no push ups otherwise the next day i can not lift even a glass of water...so this workout just perfect!
Muito bom chow gostei muito .
You make working out so easy 👍
Lots of nice exercises. A few squat jumps would be a great addition as well👌
Selalu bersemangat dan selalu bersemangat dengan ikut latihan ini dan selalu menyukai latihan in❤❤terimakasih i
Спасибо, все очень просто и эффективно! Привет из России!
Nice New workout 😊