5 Minute STRETCH/WARM-UP before ANY EXERCISE! (Hindi / Punjabi)
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- Опубліковано 27 тра 2017
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Stretching before an exercise is very important. Stretching makes you less prone to injuries. It will stretch your muscles and allow blood and oxygen to rush to your muscles. You can do this before cardio or before weights. It is for men and women.
Hope you like this video.
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For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
sir plz gym kite he tuhade...my num 9876015548
my what's num he 9876015548
Assalam o alaikum!!
Sir koi aisi exercise btaye Jo 40plus log b Kar saky
your code is not valid paaji
@@meetbedi9861 kaka g Ada ki mltb Hoya🤔
Video starts from 2:02
My lord.
Thanks bro
Thanks
Lol
RISHIKESH YADAV 😂
Notes 📌📌
1)circle (clock & anti )
2)all circle (clock & anti )
3)front up & down
4)dance type (left & right)
5)hand circle rotating down (clock & anti )
6)finger streching
7)bend backwards
8)touch to toe
9)move head ( left & right )
10)hand rotating (clock & anti )
11)leg knee ( up & down )
12)strech leg backwards
13)rounding of ankles
14)strech your triceps
15)swing your legs
16)legs up & down(running type)
17)streching hand & legs by jump
18)streching hand up, down,right & left
😊😊😊
Upsc ki preparation kro Bhai...nikal jyga
One of the reasons why i like his videos is that he explains what not to do if you have this and that. Like if he is showing an exercise or stretch to say that by doing this stretch it's a benefit for those having disc problems yet this video is not regarding your back or disc. Many thanks for your support and videos.
u guys r awesome.. Doing way too good work and the speech part is absolutely fantabulous
This is a perfect video to warm up with. I do these exercises every time I workout. Thank you!
Thank you for making videos bro almost we find foreigners video happy to find your videos 🙏🙏🙏
Your sets are so awesome and effective I am following it and the results are impressive
Like the way you (Sunny bhai) take negative feedback as well very sportingly, that way u keep the content light & entertaining altogether with learning, hats off to you all, especially Sunny Bhai, for all the efforts. 👍🏻🎩 Here's a big THANK YOU for all your work for the viewers like us..
The best warmup till date!💯❤
You are amazing - Thank you for this video.
Thanks a lot Paji.. I have been looking for this all over 👍
I like the way u speak fast, speed information for the brain helps keeps it alert and grasp quickly .
hi, I love to see all your videos especially when I am back from a job I do your 5 minutes stretch. it really gives my whole day energy back. thank you and keep doing it, please share all your knowledge. thank you
He makes her to do so fast and keeps saying "nice and slow" hahaha
Hhjahahhahaha i get u bro😂😂
Thank you so much. God bless you guys!
Thanks for uploading the video. It helped me a lot
Recommend watching this video at 0.5 speed if u follow the exercises :)
Also video starts from around 2 minutes.
Salute to this warm up. good job sir
Sir. U r doing good job. Well done. Keep it up. Can u plz make a video on exercises that may help to reduce muscles stifness.
I don't care about your exercises and work-outs. I only come here to see you. You are a good man!
Amazing sir I like your style to teaching us
I’ve doing your routine for 2 years now. Never any issues… 🙏
I am glad that you tube recommended me this video after 5 years
Soo quick n basic warm up.. Thank u guys
sir with all due repect,if there is cable station in the gym,best strech can be done there
Thank u so mxuh for this stretching exercises because I have a problem of body pain and I start these exercises so helpful for me thank u so muxh 💯💯❤️respect from pakistan 🇵🇰
Prefecttttttttt warm uppppp he got everything all in one
oh my Goodness very informative videos your explaining way is very easy i was looking dietation except i got it i will follow your videos God blessed you
Thank you so much for your videos. I m following your videos and now feeling better than before. Thank you again.... God bless you
Fuddu routine ne dil jeet liya paaji .. thank you for sharing the routine
I'm starting out gym for the first time and was looking very basic to start and this was helpful..thank you !
Sunny bhaai kammal ki communion skill hai aap ki
Jab aap english bolte ho
Jab Punjabi bolte ho
Jab hindi bolte ho
Full command ke saath
Perfect accent and intonation.
It's awesome stretching video...effective n accentuating every body part..
Perfect stretching 😊
Hello sunny and sukhi.. I loved doing ur workout today..Really got me started.. Will do it everyday now... Thanks 😀
good knowledge of workout, impressed.
Thank you.. I have started my gym exercise but never start with wa up 5 minutes exercise... Now I will 😊
It was nice. I did it and it felt good. Thank you
whatsapp me 9686645626
Im a builder /Enginner from Bangalore
Ms Alka
hey...i just wanna ask we have to do exercise in morning...i mean after jogging..or in evening.?
anita goyal jb mann ho
Thank u bro...after this exercise total pain was gone...
Thanku Sunny.. I complete my workout.
Very useful video . Thanks mybollywoodbody Team .Great work.
Sir mere body me bahoot pain hota he after gym
Hello Sir...
You are very positive and funny..
@Joshua 1:9 Not really
Punjabis are genetically huge and you can tell that he's a natty if you have a basic knowledge about working out and he has a good amount of fat too..... that's why he looks huge and bulky
You are doing excellent job. Thanks ji
Thanks to you both. Appreciate it.
Sir kya aap aarms kam krne ke liye kuch exercise and stretching bta sakte hai.
Plz advise exercise for broder shoulder at home without equipment
thank you bhaiya. your videos always help. please make more videos on warm ups and streches. thanks.
Very nice stretching exercise Thank you 😊
Bai aap ka gym Jaipur m be h kya please answer jror dena
Sari videos mst hai 👌
Salam..... Sunny ji your way of talking is very impressive and expressive.....with a lot of positive energy..... Stay blessed
Ur videos r so awesome great job dear 🤗
Few stretches shown were static
And static stretches b4 workout might invite injuries...
True. Dynamic stretching before work out is recommended, static stretching after the workout.
Most of these "trainers" are HSC fail retards on steroids
@@sujitsharma4346 very true
Warm up exercises start at 2:00
Thanks you so much these stretches were so good
Should the stretching warm up be done before weight training or after weight training?
Exercise to samaj nhi aayi lekin dekh ke accha laga🔥
Wo exercise s pehle ki exercise hai jise warmup kehte hai
Bade harami ho beta😅
Sahi hai bhai
I'm only here for Sukhi ji 😁
sira y👍
@@VASU-on6gy hlo y
je kudi sohni a aida mtlb a ni ki us vichari nu dekh ke hilana ha
okk
bakwaas na maare kro
gnd paya youtube te
😡😡😡😡😡😡😡
@@BrinderSingh222 maaf karna ji , par aise comments gym videos ke comment section pe acche nai lagte
@Barinder Singh bhai barabar bolay aap havas kay bhediyah hotay vo lok jho aisa sub ganda message karatay
Correct : I am here only for khusi ji.
Apki line ka mat bana
Me sirf yaha hu khusi ji ke liye.
I love every video of yours.....great job.
Thank you Sukhi ji for being part of this series. Just because of you, this series is here for girls😘😘
Did the warm up, you can now send flowers to the hospital, room 112. Thanks!
Edit: 27.11.2022. only 712 likes... Pfffff.. 🙄
ZGMrki 😂
😀
To ladki nahi dekhne ka tha warm up ke time😁
@@sanketk3155 😂
😂😂😂
this is completely wrong. only dynamic stretching is need to done before the workout. and only after the workout we need to do the static stretching
Main bahut time se stretching ki koi video find kr rahi thi. Aapki video ne yeh kami puri kr di nice video
Sir aapki video se bahot helpe milti hai thanx to you
Why does his biceps feels so weird like he only does biceps ? 🤣
Those are synthol arms
You are right bro
And shoulder also
I also noticed his Biceps are pump not muscular! I don't see perfect Cutting on his biceps But you also can see his fourarms also small compare to Biceps.
Those are popeye arms.
Who else came here for watching sukhi?😂
I'm also
Yess
hello sir, nice video. very usefull.
i want to know that i am a beginner, so can you suggest me that how much dumbbell weight should i start with?
Thank you Soo much bro awesome u doing
I dont understand a single word he said except "stretching" XDD
Me too HAHAHAHAHAHA
I was thinking that when u'll upload the warm up exercises...thanks a lot for this tutorial
Ruhi Saxena
Ruhi Saxena daily exercise
I am suffering from round shoulder should i avoid back and shoulder workout in gym ??
Very useful things strechning.. Good video
Bro advise for ya!
Speak Slowly (Your Rate of Speech is very high) beginners will not be able to understand ya. Cheers
But I watch it at 1.75x
*Everyday i have been doing this exercise when i saw your video* 😊
love u amd ur videos....!! love and like ur drama very much...! keep going and make such videos....!!
Nice video.. Nd bahut acha Punjabi bolte hai.. With comedy ke sath. 👌😂😊
do share relaxing muscles after workout plz
amberohail Ki
All through the video, i was looking at his biceps movement.up and down
😯😳
Really great job
Best trainer
Thanks alot sunny bhai for this important video
please don't give negative comments. Whatever he talks it sounds good. v good video
Ameena Tabassum if only i could understand😂
Stretching should be started from head and should be finished in toe,
From head you should come down part by part...
So that you won't forget any parts to stretch 😉😜Keep it simple Bro....
Right bro...
V good . Usefull and informative. I like ur style.... love from pakistan sunny bhai.
Best warmup video on UA-cam...
synthol injected biceps
tqq soo much sir...
👍 good job...
Yaa i know...lol😂
m try this ,,, itsss working great thxxx
Thanks really needed
Sir thoda height increase ke liye exercises tips
Maralamalini Swain born again
Kis cheez ki height
hahahaa@@mayanksinghgautam350 saheb height puchi hey length nahi :p
@@amjadniazi50 😜
3:38
Bhot jaldi me ho aap log 😂
Hello.
your explanation is so good.
do very good job mr sunny i like your video very much thank you very much
paji kali tshirt laa v leya kro..... 😆
sunny singh 😂😂😂😂😂😂
sunny singh hhhh
aadhe bande to ldki ka workout dekhne aaye honge 😂 me too 😶
Jo jaisa hota hai ussko waise hee sabb lagte hai...😏
Tried this simple n do able...sunny 💓
Salaam bhai ap plz mujy bata dyn ky agr treadmill kon si buy kery for home manul or electric plz mujy bata dyn.
do u inject synthol in your biceps ?
+Easysongs downloader lol no
MY BOLLYWOOD BODY then y your biceps like fatty and pls.chk other comments everyone is saying abt your biceps
+Easysongs downloader off season gains bro..
Any wy i hop one day i come to Canada and meet u and also sukhi ji 😍😄
+Easysongs downloader anytime
sunny bro ina kuch karan nalo changa ik punjabi gana la k bhangra pa lao full warm up hoju :D
Manish Aggarwal sahi gal a
Manish Aggarwal chaa gya prava 😂😂👌👌👌👌🔚
Manish Aggarwal 💪👍
G o shazady ki gal kr chadi a
Manish Aggarwal tussi great gall kiti
One day I will meet u bro... A big fan of urs...