For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb
Thank you Sunny paaji aapne mere bohot saare doubts clear kar diye. Please keep posting. Also please make a video on dumbbell workout for upper body for beginners. Lots of love. God bless you.
You should speak urdu instead of speaking in punjabi because your purpose is to make people understand and majority of Indians and pakistani know urdu better than punjabi
Waaa boss thank u lekin boss maine jim join ki hai par wahapar kuch dhyan nahi diya jaata kaise karna hai kitna karna hai kuch khas nahi sikhaya jaata ...kya aap aaisa video bana sakate hai jisase ki hum jaise new logo ko bahoot faida ho.matalab step by step jo baisep ke set...trisep k set chest set arms k set our bhi set ...bari bari se hum dekh kar sikh sakhe.umeed karta hu aap jald meri request maan lenge..
Lahore PAKISTAN . PA G Very help full And You explain it really Good and smooth .. Now I have Start Watching each Video day by day so i can remember it
Sani sir app jab Punjabi Mai bat karty ha too yaqen karey SUNY Ka maza ata ha aur punjabio ko samjny ma asani rahti ha please Punjabi ma samja diyan karey
sir mujeh set kaise krna hai kya aap mujeh thoda batasakte hoo sir ke chest ke Baad kounsa set krna hoga sir thoda mujeh pure exercise ke video Bata sakte hoo plzzzz hepl me main ka bht bada fan hoo plzzz help me
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
MY BOLLYWOOD BODY bro day 17 workout???
Sir ji weight losses diet for men with home easily available itemsand food??
Sir aap ka what's. Number Kya hain
1
Please don't use. This fake accent , sounds so irritating
You guys are just great . Me and my friend started gym and already done 16 days .just following your coaching. Thankyou once again ☺
Alternate bicep curl 3x12
Wide grip barbel curl 3x8
Close grip barbell curl 3x8
Preacher curl 4x12
Low pully curl ez bar 3x8
Tricep push ez bar 4x12
Skull crusher 3x8
Seated overhead extension 3x8
This workout routine is helping me in 2021, thanks for making such content.
Sunny paaji tussi great ho...
Itna easy aap samjhate ho har ek chiz.
Sayd hi koi na samjhe
Big Fan... Pajji
Sunny paaji you're one of the best trainer on UA-cam bro. I follow your routine...thanks dude 💪
Bhot Pyari Videos Bnate Hai Aap log daily gym jaane se phle apki video hi dekhta hu me sir you helped me a lot
Been back to gym after a long 8 year gap. Following your routines and enjoying them. Lots of love from Bradford.
main aap k videos follow kar raha hoon aaj mera 16 day hain....body may changes aarien thank u..
Very well explained . Very helpful in gym.
Hh
Bicep and tricep
Dumbbell curl 3×12
Barbell curls (wide grip)3×10
Barbell curls (close grip)3×10
Preocher curl 3×12
Low pully curls 3×8
Tricep
push pully down 3×12
Skull crusher 3×8
Seated dumbbell extension 3×8
this channel very helpful to bigginners instructions and actions so good
thank u 👍
Bro your coaching outstanding you are very frieandly Good Job bro😊😊😊👍
👍🙏🏻💚
Sir_plz_diet_ke_upr_video_bna_doo..🙏🙏🙏🙏🙏🙏
Now i m folloing yr training program...
Insha allah i will give u result...
u gys are dowing osm
How important a supporter or langot is, I have heard from someone big that it is not needed. Your take on it please
Sunny Bhai apka work out batane ka tareqa bhooot hi acha ha Awesome lajawab
sunny bhai make a video about the diet and exercises during ramadan .plzzzzz sun lo sunny bhai
Faisal Khan
Han sunny bhai plZ
L
Faisal Khan
v shape ki batyo
U ar rocks sar my aapko he follow karraha hu acha results aaya he thanks sar
Can anyone help me?..if I finish that routine do I need to repeat it from the start? or the next day? And how many hours per day?
Bro next day next Body part!
Love you paji from Assam aapke video dekh dekh kar work out karta hu kal 16 Day hai mera 😘😘
Monday to Saturday se day by day kon kon sa warkout kare eg. Monday ko agar chest mara to Tuesday se kaise marna h ple bataye
Great job bro
Gd job bro love you
D. Raghu. 9505012552
Thank you Sunny paaji aapne mere bohot saare doubts clear kar diye. Please keep posting. Also please make a video on dumbbell workout for upper body for beginners. Lots of love. God bless you.
bhaiya ap bahut mast ho.... you helped me alot in getting awesome shape now I have 8 pack abs...😍😍🚹
CA NK Prince
Good message
@@pavangullinkala8517अच्छा लगा
i follow you every step and i have a good changes thanka brother and love you from pakistan
Make video about how to make masalas
Aap tips bahut accha lagta hai I am very happy bro
should be increase weights by every sets
HGklo
Verry good sir
22 tuc jatt o ya lalee😂
Great work! How many days do you work out per week?
Bass karo steroids Lena .we love you all👍💐💐🎂
Im really inspired by you sunny bhai, love you all and you,r work , keep doing helping people to get in their dreamed shape...
aaj me try karta hu baad mai me aapko fir se msg karuga ohk
nice
Ap ka tareeka acha he smjane ka good bhai
paji tuc Barbell corl te preacher curl dona nu hi 4 exersize keh dita is video ch 😉😉😉😉
Bhai plz next time sets aur repetition sabke naam ke saath ek list provide kareena
Very helpful
supper best
Bhai ap ki vaje se mera 5kg weight badha he or body ko achha shape mila he
Thanks....
Rest kitna lena hai ek set ko karne ke baad
Byceps aur triceps ka exercise kya daily, ya morning aur evening dono time kar sakte hai
hi
Hii
Sanny vi ap ka video humki mast lagta hai.because apka samjhanaka tharika humki accha lagta hai
He talks fuking fast!!!! 😂
Aapki hight kitni hai
Thnxx yar mola slamat rkhy khush kr ta yar mn jidr jata hun hmra ustad bytha rehta h har time hmy kuch ni btata…
Bhai apna wtsp no.do na...
Good content - very detailed Coach Johnson watching here , Keep it up
You should speak urdu instead of speaking in punjabi because your purpose is to make people understand and majority of Indians and pakistani know urdu better than punjabi
I like ur way of teaching .. Everything is. Clear...Sir...
Keep it up... Fantastic
Nice bro paji ap ye btao ki mene gym start kr rkhi hai 2 month ho chuke kya m protien le skta hu if yes to konsa
Sunny bhai AAP ki video bohot vadiya Hoti h
Thanks bro Gym ki puri body bedding workout batane k liye and more videos sending yaar
Att punjabi bro.. Bht vdiaa smjj aayaaa punjabi ch bro hor video. Like tri ceps etc.. Send kro bai ji
Bhai super video biceps accha laga Dekh Kar aap ko bhi
ek no sirji gazab thanks ....
Amazing sunny sir .
Sir which time is best for gym morning or evening
Ur wish
Nice bhot achchi lagi bhai apki video dekh kar
paji..... hum size badhane ke liye konsa protin ya or kuch use kare thoda batange ...pls
jise size me sudhar ayee...
Nyc videos sunny bro it really helps me
Sir chest ke ek machine pr lagatar 4 set lagane h ya 1 set is machine pr 1 dusri machine pr ese karke lgane h
Waaa boss thank u lekin boss maine jim join ki hai par wahapar kuch dhyan nahi diya jaata kaise karna hai kitna karna hai kuch khas nahi sikhaya jaata ...kya aap aaisa video bana sakate hai jisase ki hum jaise new logo ko bahoot faida ho.matalab step by step jo baisep ke set...trisep k set chest set arms k set our bhi set ...bari bari se hum dekh kar sikh sakhe.umeed karta hu aap jald meri request maan lenge..
Bhai your way of taik is Awesome
Good use of Punjabi Hindi and English
It will give a lot of motivation while workout.....
Lahore PAKISTAN .
PA G Very help full
And You explain it really Good and smooth ..
Now I have Start Watching each Video day by day so i can remember it
Thanks brother for your feedback and love.
Incredibility to its highest.
Great passion and determination. This is motivational and informative
Wow wonderful💪💪💪💪💪
Sunny Bhai biceps and triceps ki exercise sath m krne koi problem to nhi h
Sir bicep aur. Tricep dono workout ek sath ek hee din kar sakte hai kya
What should be the powder should take to muscle growth and for energy?
Kya angrezi h guruji🙏
I am sooooooooooooooooo impressed with ur videoes love you sir
may u suggest me the workout routine as weekly.. I am 21 year old.. plz
Sunny Bhai,,u r real Superhero for me...
Exercise Daily kar sakte hi ya rest lena hi aur bicep and tricep ak session me kar sakta hi kya
Awesome video but paaji chest leg back ke liye kya karna padega bata do na
Super bro... Really great
Sirjii weight ko same hi rakhna hai ya set ke sath badhate jana hai
plz share the routine in the description also for all upcoming videos
Very good training GURU.....🙏
Sunny bhai thanks for tips...
Sunny Bhai kya biceps ke size me fark hota Hi hy ya kisi wajah se hota hy ple. Bataiyega jarur
brother.. uh r doing Great job
Ye banda best trainer hai
Very well explained. Really helpful . Thanks
Sunny Bhai its my 16 day good result Bhai
Tnqu so much😍
Kya bicep and tricep ko alg alg din train kr skte h ?kya h shi h?
Watched from small town in FL great workout def got a pump
Bhai keep Going i am daily following your instruction for workout :)
Thank you sunny paaji
Supperb vai bat me jim nehi ja sakta up aysa kuch bataiye jo me ghar bethe bethe meri masal bana sakta hu
paji speech boht att aa tuhadi ..thanku bro nice video
Very great paji it helps alot
sunny bai me from Pakistan mashallah u have great experience and nice trainer
Bhai mix jim acha rhta h ya har roj alag alag workout kra jasa ki ik din chest ki ik din trysacp ki kasa kra bhai reply jrur dana bhai
Sani sir app jab Punjabi Mai bat karty ha too yaqen karey SUNY Ka maza ata ha aur punjabio ko samjny ma asani rahti ha please Punjabi ma samja diyan karey
Love Paa G. 20 to 30 $ save ho rahy ap ke chnnal say. Thank you.
Excellent video...............
sir mujeh set kaise krna hai kya aap mujeh thoda batasakte hoo sir ke chest ke Baad kounsa set krna hoga sir thoda mujeh pure exercise ke video Bata sakte hoo plzzzz hepl me main ka bht bada fan hoo plzzz help me
Thank you so much for this brother! ♥️
kya sir Ye sab set hum eksath Kar sakte hai ya alag alag