| DAY 1 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)
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- Опубліковано 25 сер 2024
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Now you can Train with Sunny!
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mybollywoodbody...
#MyBollywoodBody #StayHome #WithMe
Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions.
We thought to shoot a video that can help ladies in losing fat at home with basic moves.
Can't go to the gym? Gym is too far? Too expensive? No gym in your city/village? You can do this series at home and lose weight.
This can be done by WOMEN & MEN.
Follow our weight loss DIET PLAN with this workout, see diet plan playlist for plans.
#MyBollywoodBody #iKnowSUNNY
If you have any questions, Message us on our facebook page.
mybollywoodbody.
This is DAY-1 workout, perfect for starters!
Diet plan to go with it:
• Full Day FAT / WEIGHT ...
Hope you like this video.
Make sure to share this video!
Visit our website: www.mybollywood...
Follow us on:
/ mybollywoodbody
/ mybollywoodbody
/ mybollywoodbody
If you have questions, message us on our Facebook page.
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
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Thank you sir i will try tody .and every day morning i try so most thanks i follow all your videos back to back you aplod videos bye
Ufffffff...u r sooooo cute....soooooo caring .....and ur style of talking.... AMAZING!!!
A LOT OF LOVE AND RESPECT """FOR JATTAN DAY PAUTR"" FROM PAKISTAN...
Ever stay blessed!!!
sir, you are doing a great job I started following but sir I am having back pain and my shoulder is weak please make the video for ladies like me who want to lose weight and unable to do crunches or squats ...i have 4 kids just started going gym doing basic stuff....much appreciated
Nhar Mo Kara ya
Ya ni palxxx jali jawab dea ga
for anyone who needs it
1) 4 sets - 50 reps of high knees
2) 4 sets 8-10 reps of push ups
3) 4 sets 10-12 squats
4) 4 sets 25 reps jumping jacks
5) 4 10-12 sets reverse crunches.
Ria Ria thanks i needed it
Ria Ria I see Namjoon. I like the comment 😂❤ Ayo Fellow Army! ❤
V nice
Ok
Week me kitne din karna hai ek ek din chhod kar karna hna
Why people showing videos with perfect body shape.. You can try this video with some fatty shaped body and you can show result daywise.
I think it will be more inspirational. 😊
Yes
Thats because he need to show us the right technique and how it should be done. With an overweight person, we won't b able to see that perfectly.
Well said...sis
and she's showing off!! By stretching her top..🤨
True
1 stretch
2 high knees 4×50
3 push up 4×10
4 squat 4×10
5 jumping jack 4×25
6 reaver crunch 4×10
Heyy
Mujhe btaye k ye jo day 1 h or day 2 follows well since last day tho sab sirf 1 din ke Exercise h ya fir day 1 7days
day 2 7 day
Mtlb every day is
1 day ya 70 days ka pura program h tho har din ko 7 din krna h
@@leenasunshine if you're exercising daily then you can follow day 1 for first day 2for second day,but if you're not regular then exercise day1 for week
Thankyou
@@leenasunshine Every day is separate
(20/03/2021 / 07:58 p.m)
4. times each exercise
1- High Knee (50)
----------1 minutes break - - - - - - -
2- Push-ups (10)
----------1 minutes break - - - - - - -
3- Squats (10)
----------1 minutes break - - - - - - -
4- Jumping Jacks (25)
----------1 minutes break - - - - - - -
5- Reverse Crunches (10-12)
Weight loss 1 month m kitna ho jata h sir
@@varunradha2405 2-3 kg
Heyy
Mujhe btaye k ye jo day 1 h or day 2 follows well since last day tho sab sirf 1 din ke Exercise h ya fir day 1 7days
day 2 7 day
Mtlb every day is
1 day ya 70 days ka pura program h tho har din ko 7 din krna h
Thanks for saving time
Thanks bro
I did this workout and the next day I got my periods. I am diagnosed with PCOS and had missed periods but with this workout I got good result.
Did 20 squats yesterday and my thighs are still aching. Hoping that this will not ruin my daily zumba routine. Will give it a shot again, wish me luck!
You should gradually increase squats to avoid muscle strain!
Last year when I start ur exercise I loose around 10 kg in 2 month u r the best
1st exercise 1:30
2nd exercise 4:30
3rd exercise 6:00
4th exercise 7:15
5th exercise 8:45
6th exercise 10:00
I love the fact that you said don't say anything bad about suki ji...may Allah give all brothers in humanity everywhere such ghairat
Madhuri Arodhia fdjfggjgugu
I don't understand punjabi much, but thanks for your comment that I understood the very sweet sentence said in the last of the video.
Ameen!
Last year i followed this for 2 months with no diet and lost almost 5 kgs.
Same thing everyday? Nothing else?
kis time ap karty ty????
Momina Amjad How many times a week?
Then probably you lost somewhat good muscles you had !
@Momina Amjad Dear have u faced periods irregularity coz of workout
I love how he communicates in three different languages with accurate accent.
High knees 50 k 4 set
Push-up 10 k 4 set
Squats 10 k 4 set
Jumping jack 25 k 4 set
Reverse crunches 10 k 4 set
sir when u show d exercises please take a fat lady as model as its easy for a slim to do it easily but difficult for a fat person so we can see exactly see what happen and can do accordingly.
Shalini Sharma i agree
Shalini Sharma
I also agree wid u
right you are
I agree
I don't agree. The thing with a fit model is that when she will workout her form will be correct because she is used to doing it if a fat lady will do it her form will be bad and people will see the video and learn the wrong form. Wrong form causes injury.
I completely don't see anything wrong with this lady. Did you all want a gloomy person? She is happy and am glad that she is cause it makes it so much easier following along. Keep making this video's please
Uuhh your yhhhkkkhhjjklllllllllkkppppppppppppppppokkkioiiiiijujuuiiooooooooijiikioolpoo
Thanks to lockdown it brought me here.I am more focused on sunny rather then exercise.
These exercises really works, i lost 4 kg in 4 months...
I am health adviser
Weightloss
Weight gain
Period Problem
Pregnancy Problem
Skin Problem
Breast Problem
WhatsApp me 7814150843
Hehe
🤓🤓🤓🤓
U did the whole 70 day plan ??
Lol 4kg in 4 mnths 😛😛😛
My weight is 80kg .....Or ye exercise mein aj sy start of rahi Hun 28 June 2019.
Weekly update deti rahun gee and thanks alot sunny love from Pakistan 😊Great job .
Mai ne bhi kr li stary day 2 now
i also wana start... and i thnk agar koi partner ho to insan motivated rahta hai quit nai karta
Good job girls👏👏buhat effective exercise hn I m also follow him form last 3 years
mera to 2nd day hai and khaliyoon say bura hal 😂
yeh total 12 days hen inko kistrah follow krna hy plz anyone can tell me? after 12 days kia kren phr..
Y r some comments here so mean? They're doing such a good job.. N may be they're good friends.. That's why the girl is also having fun along the process whats wrong in that about her? Learn what they are teaching instead of spreading negativity...
Foram Sheth hello
Chloe c bi
Foram Sheth agree with you
the ladki is AGOU that's why people hate her
Kiars Nnf
Hi guys.. I have started this workout series. This is my second day of the second week. N Im following a vegetarian diet plan too.. Now I'm 78kg n willing to reduce 23kg.... I'll keep updating whenever I will be able to weigh my weight again (after lockdown..😁😁)
Good luck 👍
@@MYBOLLYWOODBODY thanks 😊
can we work out day wise each day exercise or day 1 for entire week and day 2 exercise for week 2?? Please help me know this. I am willing to follow
@@lakshmipriyakothamasu7533
If you are a gym person, or doing exercise regularly then you can follow this routine day wise. But if you are over weight (like me😁), and willing to reduce your weight then you should go as 1 week for 1 day. Bcz if you check this series, the workout becomes more vigorous with every next day..
Kya haal hai?update dijiye
day 1 for week 1... i did this workout yesterday .. & today my whole body is sored i cant even walk properly😓 .. i suggest you to do 1 set of each instead of 4 for first day, next day 2 sets of each & 3rd day 3 or 4 sets & next days 4 sets each
Literally yesterday I did this same exercise or aj mjse properly utha Betha b nh jara
First time esa hoga but jub next day ap warm up kar k exercise strt krngay to hojaega
Starting mein itna heavy workout kon krta h😑😂
Hey Bro, I tried this exercise at home. I am 108kg, it was very hard for me to complete the whole cycle on the first day.. which is today. I could not do the last two exercises cause I was really tired. But I will not stop and keep doing this until I loose same fat. Thank you for motivating. High five from Australia....
Rab rakhaa...
Keep going....cz your determination is the key that no matter what i have to do this.....i am doing this work for the last 2 years and i have lost 25 kgs....now i m doing just for fitness....cz now this all series has became my habbit .....now i can stop eating but not exercising,,😅 pj
Good luck
@@samstuff135 hey can you share your routine or journey a bit! I am just starting out. I am 94 kgs and very confused as to how to go about it. Can you share how you started and how you lost so much weight ?
I just want to share my experience. Last year I did these series. But because this was my first workout ever I had to do the day 1 for 1 week and so on. Couldn't continue for more than 3 months and although lost only 3 kgs on scale (Absolutely no diet control, but Im in to ghar ka khana mostly). But lost alot of body fat. Alot of people pointed out and asked me what Im doing. Also this year I followed other youtubers but this one was probably the one thay was most effective for me !
hey thank you for sharing your experience . I am gone follow this exercise for next one month lets see .. i will surely share my view to. i am also on ghar ka khana mostly .
Yes the key here js consistency
Thanks for sharing 😜
@@mahamanwar3289 Ap isi ke sath continue kyun nhi kar rahe? Apka fat kam hua hai, to yehi karo.
@@mahamanwar3289 And thanks for review.
4 set 50 high knees
25 jumping jacks 4 set
4 set 10 push ups
10-12 squats 4 sets
Reverse crunches 10-12 4 sets
Ap ko jitni duaya du kam hain your hole series change my life I lost 15 kg ....... just 2 month
Wow congrats.. what was your diet?
Watching this in 2020, i will start from today. Will keep you all posted of my progress. I am 65 kg right now
Good luck
Apka weight loss huwa
? Now what's the progress
Could not continue but starting again today. I weight 63 kg with 5.4 height
First time saw this today.... Nice instructions. N believe me the lady is spreading such positive happy vibes. Every girl should be like this, njoying her work out n nt just making it a burden
Don't you think pushups are the toughest for the beginers?
Yeah bt laying on your knees will give u a lot of relief so go for push ups ☺️
Yes it is for beginners but once u start doing it,in few days it will turn out easy for you
Yes first I can only do 5 ...
But after 2 years Now i am able to do 100 pushups
Exactly it's too tough
Reduced 6kgs which i gained in Lockdown with your workout series 🤩
In how many day u loose 6 kgs ?
Yaar cold coffee se weight badta hein kya
@@anitavaid5952sugar hogi tab bdhega
you explained rightly but dear trainer we need to see a person whose is over weight n wants to reduce b out a fit lady who do it easily. when it comes to fitness one should show some practical things
Renuka Cardoza nice
Renuka Cardoza agree
Renuka Cardoza , she won't be able to do exercises rightly of overweight , secondly it's a standard we have you follow , inexperienced fat lady would not be able to guide or motivate , that's why all channels have fit ppl to help viewers remain motivated
very nice
Renuka Cardoza according to u ... what u said... does it make sense?
Hello this is Manpreet. Guys why are you judging Sukhi ji. Tusi sare sukhi ji nu vekhan aye a ya workout vekhan? Haad hogi. Jheda kam karan aye a tusi oh karo na. Leave her alone. Aive sare jane ode piche peye a. J ni pasand model then get off this channel. J kuch changa ni keh sakde den burra v na kaho. Ithe asi Sunny paji to training le aye a na k ohna di model nu judge karan. So stop this mean comments and stop harassing her!!!!
Thanks
Bal Vlogs Bot vadiya comment veere. Totally agreed with you. Here, everyone is judgy and I hate that. Ehna vadiya samjhaya exercise es video ch.
You are a well trained son of your mother, really Awsome boy with good morals, lots of love form Pakistan 🇵🇰
mere ghutne chot lag gayi hai ab tak mera ghutna theek nahi hai ab mera weight 80k ho gaya the pahle mera weight 68k the ab mera weight kaise kam hoga bataye
i started this workout today.. hopefully i will continue this without being lazy....😂😂.INshAllah
Kaynat Rahim right
Did u continue
@@rabbiaghani7699 hahahhah...no...but i will restart it soon
Is this exercise work???? Pls tell me
@@krishnakaju hi
I m also having a training in jym.
It really works bcos I had a big Bally and I did loos my baly and sides also
And my old jeans is two inch loss now
Those who are saying Sukhi Ji is overreacting please watch 'Vyayaam ke 5 tareeke' at DoorDarshan 1.
Very Good exarsies
Vivek Singh
Hi! I have undergone laparoscopic hysterectomy in the month of February 2020
Now I have gained a lot of weight. I am 100 kg now. My age is 42
Height is 151cm.
Please recommend exercise and diet so that I can reduce my weight
by following this series i lost 18kg weight
He is a very good trainer but unfortunately the lady is quite disturbing..( sorry to say ! )
Just my observation..Thank you.
Agreed
Very true
evething over confidence and show off
She's Distracting us
I was laughing the whole time looking at her 🤣
yes.... tooo much showy... we are not here to see the lady expressions. We wanted to see the exercise :(
200 high knees , 40 push ups , 40 squards , 100 jumping jacks , 4o reverse crunches
Hi dear have u also face periods irregularity when u follow workout
Sir maine 2019. Apke according videos dekh kar weight loss kiya tha..2022 m phir se start kar rhi hu..soo thanku soo much
Hi sunny sir, I'm having too much pain in my body for several years. I do all yoga for back pain but no improvement. Today i m doing all exercises in this video and feeling much energetic than before. Thank you so much
I am health adviser
Weightloss
Weight gain
Period Problem
Pregnancy Problem
Skin Problem
Breast Problem
WhatsApp me 7814150843
Who are the ones who press dislike button! I Simply love this man, he sounds so next door and sincere guy ...
Hey guys.. I am starting my fat lose journey from today with lots of hopes and mental preparation.
I'll be back after 30 days with the results.
Wish me luck and give some suggestions for diet.
Thank you
Gud luck
What is your result??
All the best.
I recommend diet plans of versatile Vicky.. you can search youtube for different type of diet plan.. I've lost 15kgs in a month with that diet and sunny sir's workout at home routine.. also I'll recommend to do a fast walk of 15mins before starting to work out.. don't damage your muscles and don't take stress.. you'll see the results in shaa Allah
@@flyingchappal916 which diet plan? I have seen her channel .. and there is alot of diet plan .. i just want to ask which one had you followed i-e keto, IF, egg diet etc .. thanks in advance .. pls reply me .. i request you pls
I love the way you talk!!! Missed punjabi since long...keep rocking!!! Jiundey raho ❤️
I m here again to do these exercises... I didn't continue working out due to my personal issues or may be because of lack of consistency..i don't knw if i will get results or not ..bt i m here again to do it by my self with your guidance 👀...thanks from delhi
Okey ...i have done my 7days exercise ... I m on normal diet(ghr ka khana).. i lose 0.89kg...i think it's helpful... Because i didn't do exercise on regular basis because of my variant shifts of office ...
Apart from that ... I feel too energetic after doing these exercises... So yup I m just come here ... So if anyone is looking for real exercise which can be consistent nd helpful.. m tried here to explain details ... I m going to start another day after a week... Hope for the best ... 🤞
y is she over acting we r not here to see this nonsense
+Sanah Quresh and e y are u over reacting.. Calm down auntie ji..
+MY BOLLYWOOD BODY tell tat aunty with u not to over react .. m still a teen uncle 😂
+MY BOLLYWOOD BODY n one more thing... today u r only popular coz we the people .. n ua chasing me saying not to over react
+MY BOLLYWOOD BODY u r paid coz of us uncle 😊 keep in mind wokay 😉 zyada udiyo mat hawe me 😒 n wen we r watching we don't wanna see nonsense. . kya uncle ap b..
+Sanah Quresh beta.. 1) i dont get paid cuz of u.. U dont pay tax to watch it.
2) i spend 2 crore indian ruppes to ert up thsi shooting studio. Which by making UA-cam videos.. I believe aap kai bachai bhi teen agers ho jayain gai then i will make it back. We shoot videos to help ppl.. Not here to give or take shit.
Hows this lesson from papa sunny..
I did this excise to 5 days. And now I m so happy .
Candy Crush you are still doing these exercises?
Y u r happy
Day 30 tk pohoche gai thi m but bich me gap pad gaya... Abhi fir se day first se start kr rahi hu sir 😊😊😊😊thanku so much sunny sir itni pyari pyari video's banane k liye
He is keep on roasting her throughout the workout😂
Sukhhi Ji is amazing 😍... she is happy and giving positive vibes all the time 👌✌️✌️😊😊
U said well sirrrr
Aapko kuch jyada vibes mil rahe hai
Hahahhaha sukkhii jii😁😂😂😂
@@sweetychamoli6052 😁🌚😂
@@sweetychamoli6052 Honestly bataye to hum Sukhi Jii ko hi dekhne aaye is video me😂😂
keep appreciating the way person is why so much hate dear commenters everyone has different personality learn to appreaciate main thing is that they both are teaching us something good ....:-)
Good
Well said anky ji
Well now one sensible comment
@@poojaanimallover8720 veer g pura video Punjab punjabi ch samjha deyo nice excise ha
Hello all,I follow this workout for 1 month with healthy diet n I lose 11 kg in 1 month n have parfact body shape.
Hi, I just started workout for a couple of weeks.when I did jumping jackes it really hurt my right knee since then I'm having trouble..so at what point should a beginner can start such kind of exercises I.e skipping or jumping jackes
Sukhi ji is looking awesome , why most of the people r just criticizing on her . She is doing fun, enjoying everything just focus on her steps n follow them that's it
Shumaila Baqir exactly
ya..she is really nice
You are not a teacher
Can I do all these exercise series for my weight loss after my c- section. 2 years back I had the C- section. Thank you so much for helping so many people.🙏
you can
After c section the core functioning reduces.
You need to get your diet right
Get your core conditioned
(Check our four point tummy vaccum by Paul chek on UA-cam)
Any other good fitness channel :-
Guru,gaurav, beerbiceps, fituber, jeet,my bollywood body. ...any other?
First day 3rd January 2023
Wt-80kg
Measurement
B 44”
W 37”
H 44”
Lockdown bring me here 😂😍
Me to again and also Ramadan
Me too
me to
me too♥️
Me too
your English & punjabi mix language is so cute
Ladki full over.acting ki dukan hao
Sir how can I contact u??. Need to lose face fat , double chin and chest fat. I am almost 15 kg overweight. Need your assistance to lose weight. Please help me.
@@yaminichauhan5907 everyone is beautiful.. ,you need to be accept yourself...
@@yaminichauhan5907 at first ap bahar khna chordo..spicy ..fat esab Khana chordo..workoout or yougs karain
Ryt🤨🤨
Right😏
Zabrdst maza agya day plane to or b zabrdst Allah pak apko bht zaida kamiyabia ata farmain Ameen...
Hello All,
So here I want to share my experiences. As I mentioned earlier I started doing this workout at home. Everyday 45mins. Post workout one cup green tea without sugar or honey. When I started first day was good I was very happy next day my legs became sore but i didn't stop there. Relaxed and then started again next day too.i continued that. I reduced my sugar intake. I lost 3kgs. I was 59.4kg now I am 56kg in month. My target is 54kg. Please do this exercise you will definitely get result how I got it....Thank you Sir for sharing this video...
Follow whole series
good job trainer👌plz upload everyday exercise routine for housewifes for a mnth few kg weight loss.looking forward likes these good vedios.
madhu pandey
madhu pandey nothing can happen without going to gym, exercise or cardio varies from body to body, look at her she is already around 45 kg and super slim , he is just earning by video upload
Billie Hill91
g
madhu pandey good ex
madhu pandey
Thank you so much bro I did workout from one to day 30 my weight lost 7 kg. I stopped work out for a week, just doing abdominal exercises this week.I am sooooo happy ❤️😊
Thank you so much 🥰
Only this workout?
@@shivanipardeshi3114 yess
What about diet?
Day 1 exercise ho week m kitne din krne h?
@@deeptipriya8448 1din chor ke ekdin. alternate
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
I started my weight loss journey from today with lots and lots of hope with these exercises... I'll keep you posted with the results after a week
Thank you!!
So its like.. Day wise or week wise?
Like day 1 for only 1 day or for whole week?
Any updates?
@@mannu729 it totally depends on us
Ap jese routine bnaye so zeada emktjonal huye bager firstlu ak ak din ka break len Aap 1 month Ke bad Ap frq dekhen agar pra he to thrive in a week ago nhi to regular kren
Any update about ur result @ Shruti Vasisthta
tell
Shes got the perfect form, she can have a laugh n still maintain her focus but some noobs are so depressed that when they see a lively personality they think its overacting. come on long face get out of your cocoon.
So true. And above all she is acting just like a day one trainee.
I completely agree with you sir, so good to see your comment... God bless
Non serious behavior
Thanku so much sir
Mai Kal early morning se start kar rahi hu
So dekhate hai slim fitt😊
I am 38 yrs old and wt 60 😊
This is really amazing.. Starting from the basic kudos
Thankyou sooo much!!! I am starting this from today...but bruh ...i dont know how to do push_ups😔
Ye neck rotation wala warmup mat kiya kro.Neck injury hoti h isse.Isko replace kro just move your head up and down and left and right.Thats it.But don't rotate clockwise or anticlockwise.
Thank you so much! So helpful!! I appreciate your supportive energy too 🙏🏽
You are superb Sunny Paa Ji. Keep up the good work!! 👍👍
Follow this I reduce 1kg in one week I'm nursing mother. I have 9 months old son. Thanks
Hi Nadia .. may i know the result have you lost any more postpartum weigh
Hello I come back again.i have 3rd baby now strat this series with passion
Sunny I am watching this in 2019 and I must tell you that you have some really nice content. Very educational and helpful for many out there. Keep up the good work.
Reverse crunches karne mai to band bja jati hai meri 😭😂😂😂
thank u sir mene exrsize ki mera weight 65 tha ab 50 ho gya thanks a lot😃😃😃
Khusal Soni really..
Khusal Soni kitne time me
one month me mera nhi meri beti ka
Khusal Soni kon c exrcise ki ap ne
Kitne din me kam.hua
What is the correct time to do a weight loss exercise? How many times should it be done in a day?
Morning 30 mins brisk walk and workout and evening walk
End waali baat boht mzaydar thi " jattan day put aa asan dil tay lay lani"😍
Dekhne me kitna asaan lgta h yrrr or krne me usse kahi zyda bhari jata hai😞😞😞😞
he sounds cute when he speaks in punjabi😁
Al Afridi hi
Yaar u guys are amazing ...I love ur workouts though I haven't yet started but inshallah soon. Do u have diet plan also along with this 100 days plan.?
I am starting this workout from today onwards . I am 68 kg right now and 5’5 inches . I will update the results after a week . Wish me luck 🏋️😊✌️
Hi..sunny paji, I want to thank u from bottom of my heart. I have lost many kilos and I m so glad that I could do it. I did not even realise and became very thin and fit. So I just wanted to comment on first video of this series so that every girl who wants to get rid of those extra kilos,can actually go for it with trust.Girls please do follow the diet which sunny paji has shared in his videos n trust me you will see difference within 2 months. Paji thank u and tussi Kamal kar Ditta.God bless u n sukkhi ji.
+shalu singh thanks shalu ji.. It's all your hardwork
shalu singh good do work hard n eat clean n burn your calories n diet chart depends on your body weight
shalu singh ...Hello !!! Where is his diet plan video??
Shalu singh kitne kg weight loss kiya aapne ?
rumana dekhani hi Hello m help you reduce fat msg me on WhatsApp m number m Deepak m fitness trainner n u
OMG it's painful and hard but it's really good. Go for it highly recommend
Day 1 (29.07.2024)
Weight -57kg 5'3
Why am I not getting smart I watch this workout everyday???🤨😅
From yesterday onwards i.e, 13 June 2019 im following this routine my weight is 56 kg after 3 months i will let you know how much i have lossed😊😅
im starting today. lets post on the same thread. im 70kgs
I’m starting today(24/6/2019)
Weight 64kg
Em starting today nd em 56 kg 😋
Btw best of luck to all of u 👌🏻
Am starting today 52kgs
Thank you, this is one of the first exercise videos on youtube that I feel I can relate to and that includes a detailed explanation of how to do the exercises themselves. I also like that you have included a brief warm up. I'm looking forward to doing this every two days as advised.
Lockdown compels all ladies to to watch ur video
Thx
Hi, Mr. Sunny
How are you ?
I am bit confused regarding your playlists.
I don't know where to start.
My goal is to get lean and losing stomach fat, (Body like Akshay Kumar (Actor) from Bollywood).
Measurements are as follows.
My Chest: 43"
My Waist: 37"
My Hips: 40"
My Height is 5.6"
My Body Mass Index is: 11.9
My Water Intake Per day is: Minimum 3 litres.
My Meal Frequency is: 2 times a day, occasionally 3 times.
My sleep is minimum 6 hours.
My routine is sitting 8 hours a day due to Programming, I am software engineer.
Please, direct me to achieve my goal.
How to take care of hair during workout?I mean we sweat a lot ,do ppl wash there hair daily?? washing our hair daily will damage our hair r8?
dont wash ur hair daily it causes hair loss
sukhi ji is so sweet and workouts are great with punjabi accent☺
Hello I am starting to follow your exercise it's my first day wish me good luck. My age is 30 plus 😉 height 5.6 and weight 70 kg still from 8 years what should I do?
Same bt i m 25 80 kg first day today
Day 1 workout which will be week 1, do we need to do Mon to Sat every day or alternate day that means 3 days in a week?
U have to do on alternative day
Body fitness के लिए व्हाट्सएप पर पूरी जानकारी लीजिए,,8445591790
Punjabi mei jb bolte ho superb 😘😘😘
Manju singh Rajput sir agr subh time na hoto hm excerices evening ke time ke skte hai
Great...but hindi use kro na hm jeso k liye
priya pandey yaa.. m bhi krti hu
Thank you!Jazakallah!! You explained very well!
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
Sir exercise ko routineme kese krte h timing konsa rkhe or khane pine ka time wrk out k bad ya pehle plz ye btaiye
Wow you're the best.
Really