HOW TO WARM UP BEFORE WORKOUT | Rowan Row

► HOW TO WARM UP BEFORE WORKOUT | Rowan Row
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Here is a quick and effective warm up routine to do before your workouts to
avoid any risks of injury or pulled muscles, etc. Enjoy!

[@emilyjanice7029]

Love it... Love it... I can always count on you when it comes to the warm-up and cool-down stretches... ❤ Fron Uganda

[@jackj0nes]

Amazing! Must have watched your other one at least 50 times or more so it's awesome to have this one that talks you through it. Keep up the great work Rowan

[@Isurubadaa]

This is awesome. You describe crystal clear how to engage with workouts correctly. ❤❤

[@juliabond1792]

I really enjoyed it! A lot of thanks, Rowan !

[@MrKyoung1992]

Definitely warmed up and ready for my weight exercises! Thanks!

[@Nimi-ow6mw]

Thank you so much, Rowan!❤
I started exercising this month with your '10 min lower abs workout' Your exercising with the video itself helps immensely I don't laze around anymore
I shall incorporate this warm-up before every workout ✨

[@warriorinchrist9585]

Nice, love this warm up video. Love the ques for change up and the exercises. Definitely felt the body warm up.

[@sandragiambo7917]

Wonderful!! Thank you ♥️

[@OTHRWORLD]

Excellent video, what a service. Thank you brother Rowan!

[@Marinette007]

The best, most complete and quite doable warm up I have seen and done. Thank you, Rowan.

[@SamratCooks.]

This is really good! Thanks

[@aureliaopris582]

I love it! Thank you! ❤💪💯
You motivate me to workout!

[@biduradhikari9839]

Thank u so much. I recommend that all people follow it and do it before workout.❤

[@joelperez2411]

good shit mane ‼️

[@VaanMagica]

I follow you and start this warm up routine for one month, I really exhuast with just warm up at frist but after a full month I start to feel more natural and have quite energy to do more work out routine. Thank for good routine Rowan!

[@muhammadshawon1755]

Nice workout, feel good. Thank you so much rowan sir, love you❤

[@Aida.Queen20]

Perfect I did today this one 💪🏻

[@MK78677]

Very good warm up exercises.

[@user-ps5tq8lb6l]

Thanks rowan bro ❤❤

[@sulimanmalik2256]

Lovely Bro inspirational video

[@YamenHeni]

Shredda man 🔥

[@kakyojesca5503]

Fantastic 🤝

[@emilzarculea]

Woow Rowan....this is the best exercise in the morning before workout...love it...from tomorow...must try 🎉❤😂

[@afsanehsp5259]

Great❤

[@hamzaguidoum4942]

بالتوفيق روو

[@cruznunez392]

Great video

[@bitamasomi]

Woooonderfulllll❤❤❤❤

[@papillonkosmetik4672]

I love you Rowan❤you are the best!! All are you showing us ist for womens after 50+ too.😊
All the best from Germany

[@lexysteph3631]

I love you rowan,this is brutal

[@sabinedomkes5653]

This is the best Warm-up i ever Looks 👍

[@GabrielOliveira-qj4bo]

This video compared to the warmup one you did 3 years ago, i prefer the older one because in this one you talk too much and is distracting , one with less talking would be better because like this become too overwelming

[@shlokbhakuni3971]

Just don't get distracted

[@dhruvsahani7682]

I prefer that because it's more energetic and whole body feels pumped up.

[@RupeshYadav-eo6nq]

Nice ❤

[@sabinedomkes5653]

This is the best Warm-up i ever Looks 👍😘

[@vikeliwendlovu]

This is the Best warm up routine

[@razaqali3114]

♥️
Rowen brother...
Show us knee strengthen exercises...

[@giselelima8732]

Hii Rowan! Thanks for teach us!!! God bless you😘😘

[@kombinatsiya6000]

Does this work well for cycling at the gym?

[@hieuhuynhquoc3909]

good video bro. from vn

[@elypsemusic8042]

With this warm up my stamina will be out to buy cheeseburger 😂.

[@ryanriaz]

Close to 2M

[@user-qx4lu4ko5h]

❤

[@dhanushthedanger1441]

Bro about side of body edge shape of body workout

[@passerover]

❤❤❤

[@sivadasanMONI]

❤❤❤❤

[@YuvaapGym]

Stay hydrated before, during, and after the warm-up to support optimal performance and recovery.

[@WZAFitnessBrunei]

First👍🏻

[@MrDanish0205]

What’s up rowan row

[@shankharmaden6178]

🙏💪💓💓

[@rvstalks3794]

How shall i Tall..with exercise....give your suggest....please

[@MrDanish0205]

What’s up Rowan row

[@devanshkumar7242]

Daily home workout routine to build muscle

[@patelniharpatelnihar4393]

After a exercise stomach pain 😢😢. Reason ??? Please tell me sir 😢😢

[@user-nn1xy2fh3l]

thanks a lot my brother
you see this comment from IRAN!!!

[@neel755]

Your similar video same video in the list

[@MWswagD]

#fitness2024

[@blizzlenizzle]

I love this!! You have the best feet and a beautiful physique Rowan!! 💪🏼👣🤩🔥✨👑✨🫶🏆🙌

[@user-rn2uq6ii8f]

Legs workout at home