For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb
Sir main Pakistan sy ho or main apko buht pasnd karti hn or mujy apna weight kam karna ha mtlb bidy shap main karna chahti hn but main Jim nai jaskti plzzz help help help meeee
1)Bodyweight squats 4 sets of 25 Reps with 45 second break between the sets 2) Bird Dog Rotate/ Donkey Kicks 4 sets of 10/10 Reps with 45 seconds between the sets 3) Butt Bridge 6 sets of 25 Reps with 45 seconds break between the sets 4) wall sit 6 sets of 45 seconds with 45 seconds break between the sets 5)Butt Bridge rotate 6 sets of 20 Reps with 45 seconds break between the sets!
Hey ! In how many minimum days results will show up ? And what is the perfect time to do this workout , Like empty stomach or what ? Hope you will reply soon .
Guys this workout is superrrrrbbbb literally... I'm very upset with thigh fats and side notches, try everything but can't achieve sufficient result but after doing these exercise i got good result with in one week. I start my workout with single rap and increase day by day
Sunny bha g tusi great ho I'm shireen from Pakistan ap ke videos dakh dakh kr mna apni upper body kafi Kum krli ha. Pr lower body k ly easy or effective exercise btay plz
Hello sir....I want to loose weight from my thighs...and wanna increase my height..I'm 5'2 plzz sir give me a solution which is good for me....Maine squats krna shuru kiya h bt it pains a lot n more than 20 times I can't do more....n chin up v 5 baar se zyada nahi ho paata h so plzz help me out.....plzz sir rply....
Sunny paa ji ma blong krti hwn pakistan sa u r gooooood trainer or ap na jo assar meaz poetry pari ha wo hamray NABI PAK pr ha soooo bhooot Acha luga sun kr
Hi actually I wanted to ask I have a thyroid problem n my doctor suggested me to do walking I daily go for working but I don't c any change I even do running not 1% change I have gain lot of fat on my stomach, butt, arms, n thighs. Can you you please suggest me some excercise and diet by which I can for sure lose weight please .
4 set of 25 reps squats 4 set of 10/10 rotate side / donkey kicks 6 set of 25 reps butt bridge 6 set of 45 sec wall sit 6 set of 20 reps butt bridge rotate
U mention day 1 day 2 etc what does it means ? Is it means to do exercise for 1st day on 1st day and second on second day. Or if we can continuee our 1st day exercise for a week then how much time it should be continuee
Hello sunny bhai jad ma lungs and squat exercise kiti aa yesterday mere knee me popping sound ho riha te pain v ma exercise countiue rakh sakti hun or no please reply
I even dont eat outside food not even a cold water because of my health I really want to become slim can you please suggest me something good which can 100% be effective for me
Hello sir,ur videos have benefitted me a lot,thnk u so much...Sir i just wanted to know if doing squats causes thigh muscles gets toned or it helps accumulate more muscles on the thigh...please do reply..
Assalamoalikum.. Sir.. M fit hona chahti hun.. I'm 21 years old having 55kgs weight.. Sir I'll only follow ur all videos.. About diet and exercises.. U r amazing.. Thanx for such useful exercises..
Maynay workout start kea tha last year ful body k lye j0 vl0gs hain apkay. Kisi waja say mjhay chorna para. Then my body bec0me worse. J0 fat lo00se kea tha wo dbl hogya. Tell me the tip, how t0 maintain when n0t doing workout.
Sukhi is the cutest of all, among your other competitors!! Please make more videos with her. She’s my all-time favourite. actually, she performs the best and I find easier to learn.
Hy pehli bar apki video dykhi ha sir u r Greta ....m too worried about my weight and fatiii body🙀🙀but thank u soo much may u live long gud job keep it up ...and if I want to talk u about my weight and body fats ....so kesy kr skti hu plzzzz tell me after two month meri shadi ha .. I really worried about me...😿😿😿
Sir m continue krti hu apki btai hui exercise....really bhut achi hoti h but sir mera weight loss nhi ho rha h one month ho gya exercise krte huye ....thnq sir for this video 😊
U r fantastic trainer pls help me bhaji I m 29 yrs old woman I want to make my legs bigger especially lower legs pls bhaji daso meh ki Kara which exercise should I have to do pls pls pls bhaji reply me
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Sir mujhe body tight krne ka exercise btaiye
Maine 15 kg km kiya h bt body bilkul tight nhi h
Lower tummy k leya be Bata dey kuch
Sir main Pakistan sy ho or main apko buht pasnd karti hn or mujy apna weight kam karna ha mtlb bidy shap main karna chahti hn but main Jim nai jaskti plzzz help help help meeee
I am from Pakistan is this code useful for me? Because it's only showing India when i go to deliver
1)Bodyweight squats
4 sets of 25 Reps with 45 second break between the sets
2) Bird Dog Rotate/ Donkey Kicks
4 sets of 10/10 Reps with 45 seconds between the sets
3) Butt Bridge
6 sets of 25 Reps with 45 seconds break between the sets
4) wall sit
6 sets of 45 seconds with 45 seconds break between the sets
5)Butt Bridge rotate
6 sets of 20 Reps with 45 seconds break between the sets!
Normally I fast forward exercising videos but you are sooo... Good. I love the way you talk and explain things. I enjoy your videos a lot.
one small suggestion...
why dont u do the series wt smone who really has to shed kilos, rather than ladies who are already fit
Point
Yes...I too wanted to ask that question
Yes you are right
none of these are easy for people who are overweight . She is fit and looks easy .
True
یہ سب تمہارا کرم ہے آقا کہ بات اب تک بنی ہوئی ہے
bht awlla janab dil khush kr deta
Pear shape body ka work out bataye i 've large hips and heavy thighs..
F
Plz tell pear shape workout
Now you can Train with Sunny!
Join Online Coaching!/Training!
mybollywoodbody.com/index.php/training
Hey ! In how many minimum days results will show up ? And what is the perfect time to do this workout , Like empty stomach or what ?
Hope you will reply soon .
Ye workout karna kaisai hai khnai kai bd khanai sai paly aur ap ne ye jitnaa workout batayaa hai ye sb aik sth hi apply karnaa hai
No reply recieved.... I mailed for your online coaching
Finally here we have what we always wanted ! Thank u ji 🙋🏽🙏🏾
+Sushmitha Prasad :) thanks for support
Sushmitha Prasad :yeah!
Absolutly right
Dhanbaad sunny g nice video
Thanks sir
Guys this workout is superrrrrbbbb literally...
I'm very upset with thigh fats and side notches, try everything but can't achieve sufficient result but after doing these exercise i got good result with in one week. I start my workout with single rap and increase day by day
U praise Holy prophet
Won our hearts
Compelling me for comment
Appreciated
Overall excellent exercise
Plz give information about taking water during exercise?
MashAllah I m very impressed when you talk about Islam Allah will Bless you
Hellow paji ...tusi bohht acha smjahndy ho ..plz ...calf muscles ki b koi exercise btae ...big calf are really big issue for me ....
Nice Sir... Maine bhi gym join Kia h abhi but aapki tarah koi nhi samjhata u r too good...
Love his way of talking nd his energy 🔥🔥🔥🔥
Sunny bha g tusi great ho I'm shireen from Pakistan ap ke videos dakh dakh kr mna apni upper body kafi Kum krli ha. Pr lower body k ly easy or effective exercise btay plz
Hello sir....I want to loose weight from my thighs...and wanna increase my height..I'm 5'2 plzz sir give me a solution which is good for me....Maine squats krna shuru kiya h bt it pains a lot n more than 20 times I can't do more....n chin up v 5 baar se zyada nahi ho paata h so plzz help me out.....plzz sir rply....
Me toooo but.......
Plzzz make a video on calf slimming workout....I have bulky calf😣
You are the best on UA-cam. Thanks for sharing such a wonderful video which was highly needed.
Hey hi if person has a high weight then what would be the repetition for each step of excerise either you can say beginner for lose weight ?
Sunny paa ji ma blong krti hwn pakistan sa u r gooooood trainer or ap na jo assar meaz poetry pari ha wo hamray NABI PAK pr ha soooo bhooot Acha luga sun kr
Hmmm you are right
Because he is Muslim
Kia acha lga .... jis trh byhayai ya kr raha hy .... is ko shrm ani chaia aisy ashaar pryy hwy
Excellent sir g. From pakistan
Hi actually I wanted to ask I have a thyroid problem n my doctor suggested me to do walking I daily go for working but I don't c any change I even do running not 1% change I have gain lot of fat on my stomach, butt, arms, n thighs. Can you you please suggest me some excercise and diet by which I can for sure lose weight please .
Hii sir plzz tell us how can we tight our legs & arms.. Plzz..
I also. Belong to pakitan.. Ur all vedioes r so nice and informative. And u said few lines on our holy prophet that's r nice
Hello sir
I want to do all your exercise but I have a knee problem, I have fat too
How can I be fit with knee problem
I m so much disturb with this.
😍😍 kitna sohna munda aa.... Voice bhi chngi a... 😘😘 Punjabi bdi kaint bolde tuci 😌💕
I have knee problem please tell me which is good for me or not.
This was really amazing workout
I was awaiting for this only...
thanks 🙇🏻♀️
Sumaiya Khan .oh u are awaiting to los butt
usman
amenayounus Sultana
I love the way u talk and explain everything. I love all workouts and wants to start doing it. God bless you
bhi mujy belly k liy siraf kuch bta de
Salam sir maare Thai mucle ma boht pain hota h ur knee ma b tu ma jb koi set stand na kr sake tu pher konsi workout Karen plz reply 💞
it is such an amazing video.. gonna try this exercise for sure..
U try this?plz tell me
I like ur style ur demonstration and specially when u call naat for Muhammad (PBUH).and 6 set means 6 times plz tell me????
How nuch i loose with these excercises in 1 week ?
Plz reply me
Any bdy following it...any results plz reply 😦😦😦...plzz
4 set of 25 reps squats
4 set of 10/10 rotate side / donkey kicks
6 set of 25 reps butt bridge
6 set of 45 sec wall sit
6 set of 20 reps butt bridge rotate
Asma waleed will this exercise help to reduce hip and buttocks size
Video claims to, no harm in trying
asma waleed thank you
Yes it works i tried.
Can I do these exercises during back pain? Plz reply
sir kamar k side py bhut jada fat ha plez uske liye best exercise bta dijiye
Killer work out , u hit at right place , v common problem area of ladies , started doing it once a week . Should I do dis twice to get results ?
Sir facial excercise kuch hai to batay face pe zyada fat hai or double chin hai to uske liye kuch excercise batay thankq
Running is best for cface
Ur vedeo is really helping us .love ur every vedeo
oh my God..
i tried this..
its justt killing ...
am feeling like am no more alive🌝
😂🤣🤣🤣😂😂😂
Did you continue?
Can you share your result
I am trying it in krona time days . after doing these exercises ,latta vich khaliyan pe gyian .but still continue with this to get good result 😊
Plz listen
plz also share video for girls to gain weight...
Dil jit litta ny💖... shehzady lgy ho... 0:45💓💕💕💕💕💕
mera channel bho aap dekh skte h for workout
Cch
Tb cv c end vc tk nwb c rhi j vc ek evvvk
U mention day 1 day 2 etc what does it means ? Is it means to do exercise for 1st day on 1st day and second on second day. Or if we can continuee our 1st day exercise for a week then how much time it should be continuee
0:44 💓 Masha Allah
Beshaq Bhai
Very nice bro.... I m beginners for workouts at home... Plz help me
Hi I like your video from Pakistan 🇵🇰 tussi great hoo gee... geoo gee
🙏 bahot Accha explain kiya thanks
Hi u r forgetting Kenya🇰🇪, am big fan
I understan hindi language 👍
+Hafsa Elmi ballai ballai then
MY BOLLYWOOD BODY
plz belly ko fat ko loss krny k liye exercise and diet b recommend kar dey plzzzzzzz
plllz tell me whats the best tym for all excercises u share here????
apki video bht achi h ma bht der sy koi esy excercise dhond rhe the ye mje esy lge thank u so much
bOys B yhi exercise kr Skty hn kia???
Hi. Em. Safa. Sir main apki videos dekhi hain. Aur follow b. Krti hun. But. Meri belly. Litte bhir hai kindly usk lie koi exercise bta dein
Love u Sukkhi ma'am😘😘
Good joob
Hello sunny bhai jad ma lungs and squat exercise kiti aa yesterday mere knee me popping sound ho riha te pain v ma exercise countiue rakh sakti hun or no please reply
I just subscribe your channel after the name of MUHAMMAD(SAW)....
impressive workout
I even dont eat outside food not even a cold water because of my health I really want to become slim can you please suggest me something good which can 100% be effective for me
roti se related nae btaya ...gurdaas maan ka song
Hi
Elliptical cross trainer se hips thighs and calves reduce kr skate hay ??
tooooooooo hard oh my ALLAH help me :(
Hello sir,ur videos have benefitted me a lot,thnk u so much...Sir i just wanted to know if doing squats causes thigh muscles gets toned or it helps accumulate more muscles on the thigh...please do reply..
Khoony workout. I feel offended lmao good joke
wt about sir knee problem how i can do excercise pls suggest me or tell about workout
Gud mrng Sir...I watch now ur exercise tips at home...I really like & ofcors every girl need this ...God Bless u plz give me ur fb account
hello sir .. nd can u plzz tell me wear is u r gym ???
U speak very fast ...control a little ...so we all could catch u up!
Nice video sir very helpful thanks.
Be a trainer...dont touch the client ....have some class..
Do we need to do these exercises if i am following your Daily exercise series??
I will trying lower body workout...kindly share diet rutein...
Plz reply
Assalamoalikum.. Sir.. M fit hona chahti hun.. I'm 21 years old having 55kgs weight.. Sir I'll only follow ur all videos.. About diet and exercises.. U r amazing.. Thanx for such useful exercises..
I cannot do squats because of backbone problem plzz tell me another exercise to lose tigh and back side and stomach also
Hi. Like ur videos. I faced accident in march aftr that i skip gym. 😣 ur videos helping me. Thanks. And keep going.
Thx sir ji its very helpful.but plz thyroid valo ke leay bhee koi diet plan btaey
Bohot hi khub surti se aap exercise sikhate hai.thankes sir.
hi buddy!!!! great work with your entire team. I am suffering from knee knocking, what kind of exercises should be done to prevent from it?????
Maynay workout start kea tha last year ful body k lye j0 vl0gs hain apkay. Kisi waja say mjhay chorna para. Then my body bec0me worse. J0 fat lo00se kea tha wo dbl hogya. Tell me the tip, how t0 maintain when n0t doing workout.
Salam suuny bhai ye exirsize pregrenci k Duran kr sakte hain
Hi, m frm Pakistan, and believe me I couldnt bear that much punjabi language but ur punjabi accent is just tooooo good.
excellent amazing very gud job..i like ur way of talking.. quick result k liye week ma kitni dfa ye exercise kru plz tell me...
Tell me exercise for heel pain. When i do this exercise for reducing butt fat, it increases my heel pain
I am having
slip disk problem N 75 kg weight also. So plz tell a work out plan for the petient of disp disk who want to reduce fat.
Plz jin k hrniya operation hy us k mutabiq excersie btyn Sr plz Answer me.
Sir weight gain k liye bhi workout pr video bnaye plzzzzzzzz
Hlo sir my sis. Legs very slim..are These exercises helpful for gaining fat in legs
Do u have up for daily workouts?
Superb job sir and u r so fuuny . Gud luck .. i really like it
Thank Q sunny pajii for workout kya hum workout kisi bhi waqt karsakte hai
Sukhi is the cutest of all, among your other competitors!! Please make more videos with her. She’s my all-time favourite. actually, she performs the best and I find easier to learn.
Kia ye sb sugar patients kr saktey han.aur joron ka drd waley.age50.uric acid aur thyroid bhi he.aap in logo ke liy bhi batain exercize thanks
Hy pehli bar apki video dykhi ha sir u r Greta ....m too worried about my weight and fatiii body🙀🙀but thank u soo much may u live long gud job keep it up ...and if I want to talk u about my weight and body fats ....so kesy kr skti hu plzzzz tell me after two month meri shadi ha .. I really worried about me...😿😿😿
Sir m continue krti hu apki btai hui exercise....really bhut achi hoti h but sir mera weight loss nhi ho rha h one month ho gya exercise krte huye ....thnq sir for this video 😊
Your way of talking is amazing👌👌👌👌👌👌
Kya Indian protein powder best hai
It's very use full ..Broo ..osem suprb suprb ....tips..
Plz exercise ki parfact timing bataya Khali pet karna ha ya khana khany k kuch ghanty bad plz reply
Hey please reply mera last year ligament tissue tear ho gaya tha toh meri right knee ki surgery hui hai so is this suitable for me please reply
U r fantastic trainer pls help me bhaji I m 29 yrs old woman I want to make my legs bigger especially lower legs pls bhaji daso meh ki Kara which exercise should I have to do pls pls pls bhaji reply me
Really ye kaam kr reha hai......
Nice video sunny.....
Ur workout is fabulous!! Thnku
Please let me kwn do we need supplements
Way of teaching very good 👌
Hey do we have to do it daily??
Best way of home exercise for weight loose