My Back Gym Routine | 7 Best Exercises | Joanna Soh

My Back Gym Routine | Strength Training | Joanna Soh
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I love to train my back. I love how lean and strong they look. Here are 7 of my favourite back exercises, which I'll do when I hit the gym. This routine targets the entire back muscles - your lats, mid back, upper and lower back.
Do these exercises at least once a week. Don't forget to also work on other body parts and fit in your HIIT and cardio workout.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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Sets: 3 - 4
Reps: 15 - 20
Rest: 30 - 60 secs in between sets.
Total Workout Time: 60 mins
Exercises:
1) Lat Pulldown
2) Seated Cable Row
3) Straight Arm Pulldown
4) Deadlift
5) Bent Over Barbell Row
6) Single Arm Dumbbell Row
7) Reverse Fly
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[@gakambimagdaline2333]

Thank you. When you pay for the gym. Thy don't care what you or don't know whether you do the right thing or not. Thy just look at you!! Many ppl at the gym dont know what thy are doing. Thy just copy others. Thank you

[@mahimaverma4390]

Yes dear absolutely right ✅️. Same situation happens with me now a days .. now I.have finally found a platform which is somewhere correct upto some limit

[@arpitatiwari720]

True

[@CathyinFrance]

🎉true. Worse case is when we dont know how to use the machines😅

[@kellylola5617]

@@mahimaverma4390that's why I stopped paying for gym instructor and started watching UA-cam and I have an amazing body

[@HadiyaHadiya-ep3xp]

💯💯

[@adia.seigneur]

0:39 lat pull down
1:20 seated cable row
2:10 straight arm pull downs
2:58 deadlift
3:55 bent over barbell row
4:41 single arm dumbell row
5:38 reverse fly

[@athenafilias2278]

I love how you walk us through the video giving detailed instructions! You can really tell the hard work you put into your videos ❤️

[@noejalen8374]

i guess im asking the wrong place but does anybody know a tool to log back into an instagram account?
I was stupid forgot the account password. I appreciate any tips you can give me!

[@rakhinegi3458]

@@noejalen8374 0000000⁰⁰

[@sob9334]

This is probably the best fitness video i’ve ever watched! You explained so well and thoroughly. Loved it!

[@abbytomkiewicz2232]

I love how you explain exactly how to do it and what position your body should be in! Thank you

[@abrarradhi]

I loved your way explaining every exercise in detail, thank you!

[@joannareid4124]

Thanks for all the pauses and info during your workouts. It really helps me understand what form to have when i can hear you, see you, and read the info. Well thought out vids and content. Thanks again.
Please continue with gym routine workout days for particular body parts. This has increased my confidence in the gym x

[@ruby13125]

I really like the way you clearly explain every excercjse in detail👍

[@arsenijevicc_v]

This is one of the best things I ever watched. I needed help with making my girl friend a workout plan and this hit just in the sweet spot

[@chikkameemeex]

Thank you so much for this video! please continue to make more videos like this, I just started going to the gym and am trying to figure out whats the correct posture and how to use the machines etc. Great work :)

[@mimigutierrez948]

I love you detail explanation and illustration of each movement! I'm taking you to the gym with me as I do and practice your back movements. Thanks so much! You have a new subscriber!

[@Starfoxx28]

This is the most helpful workout video I've ever seen

[@saavikabramov4230]

Your videos are fantastic. Informative and helpful. No unnecessary chatter. Thank you

[@JT105]

Thank you for this video! I'm a moderate beginner at strength training. Hope to see more for other muscle groups!

[@ranjitashah2732]

Thank you so much for the real postures while doing back workout

[@trahman9844]

Thank you so much for this!! and for including the instructions!

[@kawaiyu8702]

Thankful for the detailed, useful content. Helpful for beginners like me

[@cyrenejanealegria3683]

Thank you so much for this video! This has been my new upper body routine in the gym. Can you please do one for lower body in the gym as well? Blessings xx

[@priyajasrotia1562]

Yeah now that's what we called a detailed description of the exercises ...thanx a lot dear!!! Was really helpfull👍👍👍

[@nobuen0]

thank you for the thorough tips, will be looking for these machines tomorrow

[@kaebigemz2177]

Thankyou, love the walk through guide. 😊 really helpful.

[@suemytorres6262]

Perfect. Thank you so much! I loved all your indications.💕💖💕

[@sophiemcdoogal6691]

Wow, she is my literal body goals

[@kittykateyes]

Thank you did this workout today! Loved it ❤️

[@Dancewithbluecity]

Love your videos Joanna ...especially gym routines..they are really inspiring for women ...please do post more😘

[@parighapatil]

I did ths workout 2 weeks back.i felt so gooooodd.I felt strong too. Today again i m gonna repeat ths. I hv lower back issue bt ths workout helped me in tht region. This indeed is the best workout n my 1st fav now.

[@rammigreen]

I am gonna do this today

[@khushikhan8737]

You're a genius as the way you are making us understand each nd every part of exercise 👏

[@charmainelumangyao]

Finally! Been looking for this!

[@JanetNthambi-xl1fr]

Thank you...I was looking for this❤❤❤❤❤

[@camthanh41095]

So useful, thank you

[@AirElegant]

Your abs is getting firmer Joana. Superb work!🥂

[@brunosantez6334]

interesting points ,if anyone else is searching for is searching for yoga fitness plan try Jadonite Yoga Fitness Buddy (do a search on google ) ? Ive heard some decent things about it and my co-worker got cool success with it.

[@Tummybun]

I'm going to do this one today, thank you so much for sharing ❤❤

[@Radiashin]

This is perfect!

[@camilleorg6278]

Thank you so much for all the advices you give, it helps a lot when you are not really used to gym machine
Super video by the way 🥰

[@elchavacana7729]

Thank you joanna Soh 😘i like this very informative exercise demonstrating while talking and not lots of talking like all other videos i've seen. And the weight is just perfect for what i wanted for my body. I just wanted to watch the perfect posture of body while doing back workout. Love your video👍

[@oregonstrong1080]

Hands down the very best exercise channel. Detailed explaination of how to exercise. Points out the muscles that are benefiting from the exercise, (something beginners always need to know).
I subscribed, liked and will be following~ Thank you

[@makeupartistcornwall2871]

I have only just started watching this but I love how you are dedicated to detailing the exercise. Can’t stand some of these videos when they just chat rubbish for 20 mins before they even show you an exercise! Subscribed x

[@naazsiddiqui1491]

Loved this video Joanna... awesome workout 😍😍😍😘😘😘😘😄😄😄😉😉😉😉😉😚😚

[@atikasiddiqui8970]

I am glad I came across your channel I love your videos very informative

[@rebekaheden]

This was so so helpful! Thank you!

[@archieb1196]

Really great video, please keep them coming

[@aayushigupta3330]

Thank you,the way you explained is excellent ❤

[@jaydakhatun4591]

Thank you so well explained will be applying these at the gym.❤

[@simisworld8003]

Thanks.... Your all back exercise helps me

[@oyaergenc4305]

Hi joanna! Wonderful workout. Thanks

[@estrellaparrilla8145]

I love this routine !!

[@bharathimagdum2085]

Very detailed and so helpful 💙

[@vanyapuri8570]

Amazing workout joanna , thanks

[@camthanh41095]

Thank you

[@debosmitadebnath8545]

Thank u soo much joanna....u r like an angel fr me...dis wrkouts is amazing...I will start dis frm tmrw...God bless u dr....

[@shaimamowafi295]

This helped me a lot thank you ♥️🙏🏻

[@rasikabhutda8573]

Thank you Joannaa because of you I can do gym even in lock down without trainer and I'm loving to do gym
God bless you
Love from Bharat

[@ppmouse1895]

Please shoot more gym clips! Love it!! Would like to see ur demonstration!

[@colleen7611]

Omg I love your sports bra! Also, can't wait to try out this workout lol.

[@yCz22]

Thanks Joanna! Love the video and form tips!

[@venusvict.p6395]

¹qc

[@andrewilson453]

Great Video, I do those exercises along with chest exercises on Sundays at the gym

[@Kay_Giiegh]

Trying this routine today

[@harleynguyen873]

Thank you! I hope you make many video about gym.

[@smitaborole4404]

Biggesttt Thank you Ma'am👍👍

[@imfit8803]

This video is really cool. Thanks for uploading

[@rashmitripathi4904]

You are highly inspiring

[@anoushkasundaram6082]

Thank you so much Dear Joanna!! Much love from India 🥰🥰

[@avaneeshkumar8573]

Joanna you are the best

[@jih.391]

My favorite workout ?
Totally same as you!! 😄😄

[@user-by5mw6vc5x]

Very nice for exercisa for this gym

[@justafangirl3902]

Thank you so much miss

[@puppysweetpuppy]

Hey really helpful video. Would you continue this as a series? Showing exercises using gym equipment. Will get an idea on how to train with machines for people going to a gym

[@janebeagley7370]

Thank you so much for this !!!

[@smaouicyrine1546]

We wanna have mooore GYM workouts videos !!

[@sherra4004]

Very nice and you explained well! I'm subscribing😄

[@semoxyanti9494]

Thanks its really help me,i love lat pull fown,

[@bhawnakashyap9468]

You are too good.. both in doing and instructing

[@snaz4324]

Wow 💪Great work!

[@nehav2143]

Came here for the first time and You got a new Subscriber…Thanks for sharing the information so clearly!! 😊😊

[@exploringbee2584]

Very helpful ❤ great videos

[@janvi_designs]

Loved it😊

[@lindale9497]

Thank you Joanna..🙂

[@millieh3179]

This video is amazing, you need more subscribers!

[@christinalong5144]

You go girl!

[@Linatb1992]

Thank you so much for the videos

[@olaali7869]

I really love it 💕💕💕
Keep going awesome 👌❤️

[@suyi9383]

Another great video!

[@Eve01001]

this is such a good video love itttt

[@yuktigupta1472]

Very nice, I liked the way to taught us, today m going to strt doing all

[@ishitagupta8045]

I love your videos 😍😍😍

[@ANMOLFITNESS]

Thanks for this video sister .you are legend in my eyes

[@marygarcia4070]

Thank you so much👍❤️

[@Sidali1104]

Thanks for this information, this is what I was looking for🌷🌷🌹🌹🌹🌷🌷

[@rajninegi9718]

Same exercises are mine favourite too😊

[@BigHitsAsia420]

Thank You!

[@joannelarcy1914]

This is a really good video 🙏🏽🙋🏽‍♀️

[@monikamichalowska_ft]

FANTASTICS great job 👏and knowledge

[@imperialchalice]

THANK YYOU. This helps so much!

[@gullnaaz4817]

Wawo really good vedeo for me u complete define all muscle work during work out. I try thanks

[@getzgetz8460]

Great toned body. You always inspire me 😍

[@thienphuongvo3667]

Thank you so much

[@tieungoc9114]

Thank you and love you

[@fayzanawab8866]

Thank you mam😚

[@nsmnas6517]

I just came out of the gym and I followed every single one of your exercises one by one. This is fire!! I feel so happy about doing it because I really felt my back working lol