0:39 lat pull down 1:20 seated cable row 2:10 straight arm pull downs 2:58 deadlift 3:55 bent over barbell row 4:41 single arm dumbell row 5:38 reverse fly
Thank you. When you pay for the gym. Thy don't care what you or don't know whether you do the right thing or not. Thy just look at you!! Many ppl at the gym dont know what thy are doing. Thy just copy others. Thank you
Yes dear absolutely right ✅️. Same situation happens with me now a days .. now I.have finally found a platform which is somewhere correct upto some limit
i guess im asking the wrong place but does anybody know a tool to log back into an instagram account? I was stupid forgot the account password. I appreciate any tips you can give me!
I did ths workout 2 weeks back.i felt so gooooodd.I felt strong too. Today again i m gonna repeat ths. I hv lower back issue bt ths workout helped me in tht region. This indeed is the best workout n my 1st fav now.
Thanks for all the pauses and info during your workouts. It really helps me understand what form to have when i can hear you, see you, and read the info. Well thought out vids and content. Thanks again. Please continue with gym routine workout days for particular body parts. This has increased my confidence in the gym x
interesting points ,if anyone else is searching for is searching for yoga fitness plan try Jadonite Yoga Fitness Buddy (do a search on google ) ? Ive heard some decent things about it and my co-worker got cool success with it.
I have only just started watching this but I love how you are dedicated to detailing the exercise. Can’t stand some of these videos when they just chat rubbish for 20 mins before they even show you an exercise! Subscribed x
What a great video - clear, to the point, efficient, showing all angles. I've always struggled with finding exercises that truly target the back, so I can't wait to try these. Thank you!!
I love your new gym routine. Please... do more videos in gym with equipment. I have a gym carnet, personal trainer in my city is very expensive, so i am very shy in gym because i dont know what i should do at machines, how started first, how weight i need (beginner).
Hi there I finally started trying this work out today and I must say I underestimated these resistance workouts because my arms are feeling wobbly now from being tired I felt like I really did something
Even though it's been a long time.this still absolutely helps with progressing everydays gym movements.in love with the way you take it easy and not rush the explanation.Thanks alot❤
I just came out of the gym and I followed every single one of your exercises one by one. This is fire!! I feel so happy about doing it because I really felt my back working lol
Thank you so much for this video! please continue to make more videos like this, I just started going to the gym and am trying to figure out whats the correct posture and how to use the machines etc. Great work :)
I love you detail explanation and illustration of each movement! I'm taking you to the gym with me as I do and practice your back movements. Thanks so much! You have a new subscriber!
Thank you so much for this video! This has been my new upper body routine in the gym. Can you please do one for lower body in the gym as well? Blessings xx
Hands down the very best exercise channel. Detailed explaination of how to exercise. Points out the muscles that are benefiting from the exercise, (something beginners always need to know). I subscribed, liked and will be following~ Thank you
Thnk u Joanna for this tips workout.. almost 2months i left my workout routine,my body slowly become lazzy & add some fat area my belly..😂😂 almost 2weeks now,i start again my workout & my body fat start loses.. thnk u for ur tips & it really helped!
Thank you soo much JOANNA..lots of love from INDIA 🇮🇳... I'm trying to get best explanation of back workouts, and I found best vedio on UA-cam.. thank you so much dear...❤❤🫂🫂
Hey really helpful video. Would you continue this as a series? Showing exercises using gym equipment. Will get an idea on how to train with machines for people going to a gym
The bar during lat pull-down should not be released until starting position aft each rep since you don't wanna keep activating the scapula which is already activated when you pull the bar until halfway down. Good info tho, it's always great to see a woman into fitness💛
Thank you joanna Soh 😘i like this very informative exercise demonstrating while talking and not lots of talking like all other videos i've seen. And the weight is just perfect for what i wanted for my body. I just wanted to watch the perfect posture of body while doing back workout. Love your video👍
Joanna, you look amazing, thank you for your time in making your videos, have a wonderful day. P.s. Do you have any recipes for someone who has gout, need help, hate taking man made Meds.
0:39 lat pull down
1:20 seated cable row
2:10 straight arm pull downs
2:58 deadlift
3:55 bent over barbell row
4:41 single arm dumbell row
5:38 reverse fly
Why is deadlift arched back
Thx
Thank you. When you pay for the gym. Thy don't care what you or don't know whether you do the right thing or not. Thy just look at you!! Many ppl at the gym dont know what thy are doing. Thy just copy others. Thank you
Yes dear absolutely right ✅️. Same situation happens with me now a days .. now I.have finally found a platform which is somewhere correct upto some limit
True
🎉true. Worse case is when we dont know how to use the machines😅
@@mahimaverma4390that's why I stopped paying for gym instructor and started watching UA-cam and I have an amazing body
💯💯
This is probably the best fitness video i’ve ever watched! You explained so well and thoroughly. Loved it!
I love how you walk us through the video giving detailed instructions! You can really tell the hard work you put into your videos ❤️
i guess im asking the wrong place but does anybody know a tool to log back into an instagram account?
I was stupid forgot the account password. I appreciate any tips you can give me!
@@noejalen8374 0000000⁰⁰
Coffee
Thanks Joanna! Love the video and form tips!
¹qc
I love how you explain exactly how to do it and what position your body should be in! Thank you
This is one of the best things I ever watched. I needed help with making my girl friend a workout plan and this hit just in the sweet spot
I did ths workout 2 weeks back.i felt so gooooodd.I felt strong too. Today again i m gonna repeat ths. I hv lower back issue bt ths workout helped me in tht region. This indeed is the best workout n my 1st fav now.
Thanks for all the pauses and info during your workouts. It really helps me understand what form to have when i can hear you, see you, and read the info. Well thought out vids and content. Thanks again.
Please continue with gym routine workout days for particular body parts. This has increased my confidence in the gym x
Your abs is getting firmer Joana. Superb work!🥂
interesting points ,if anyone else is searching for is searching for yoga fitness plan try Jadonite Yoga Fitness Buddy (do a search on google ) ? Ive heard some decent things about it and my co-worker got cool success with it.
This is the best back gym routine video i have ever seen
I loved your way explaining every exercise in detail, thank you!
I have only just started watching this but I love how you are dedicated to detailing the exercise. Can’t stand some of these videos when they just chat rubbish for 20 mins before they even show you an exercise! Subscribed x
What a great video - clear, to the point, efficient, showing all angles. I've always struggled with finding exercises that truly target the back, so I can't wait to try these. Thank you!!
I love your new gym routine. Please... do more videos in gym with equipment. I have a gym carnet, personal trainer in my city is very expensive, so i am very shy in gym because i dont know what i should do at machines, how started first, how weight i need (beginner).
Elżbieta Kostrzewa hi
Elżbieta Kostrzewa hiii
Yes, more videos in gym with all equipment
Elżbieta Kostrzewa I feel you trainer is very expensive
Wow, she is my literal body goals
Omg I love your sports bra! Also, can't wait to try out this workout lol.
This is the most helpful workout video I've ever seen
Hi there I finally started trying this work out today and I must say I underestimated these resistance workouts because my arms are feeling wobbly now from being tired I felt like I really did something
Thank you so much for the real postures while doing back workout
Even though it's been a long time.this still absolutely helps with progressing everydays gym movements.in love with the way you take it easy and not rush the explanation.Thanks alot❤
I just came out of the gym and I followed every single one of your exercises one by one. This is fire!! I feel so happy about doing it because I really felt my back working lol
Yeah now that's what we called a detailed description of the exercises ...thanx a lot dear!!! Was really helpfull👍👍👍
Thank you Joannaa because of you I can do gym even in lock down without trainer and I'm loving to do gym
God bless you
Love from Bharat
Im starting signed up for gym mmbership, so these work outs really helpful since i love to build my back, arm, abs and legs. Thanks!
I really like the way you clearly explain every excercjse in detail👍
Thank you so much for this video! please continue to make more videos like this, I just started going to the gym and am trying to figure out whats the correct posture and how to use the machines etc. Great work :)
thank you for the thorough tips, will be looking for these machines tomorrow
I love you detail explanation and illustration of each movement! I'm taking you to the gym with me as I do and practice your back movements. Thanks so much! You have a new subscriber!
Thank you
My favorite back workout is the " LAT PULLDOWN "
Thank you so much for this video! This has been my new upper body routine in the gym. Can you please do one for lower body in the gym as well? Blessings xx
Your videos are fantastic. Informative and helpful. No unnecessary chatter. Thank you
Good one. Best back exercises set. The deadlift seems to be Romanian deadlift. I felt they target mainly the lower body.
Thank you...I was looking for this❤❤❤❤❤
Hands down the very best exercise channel. Detailed explaination of how to exercise. Points out the muscles that are benefiting from the exercise, (something beginners always need to know).
I subscribed, liked and will be following~ Thank you
Thank you so much for this!! and for including the instructions!
Thank you so much Dear Joanna!! Much love from India 🥰🥰
Thnk u Joanna for this tips workout.. almost 2months i left my workout routine,my body slowly become lazzy & add some fat area my belly..😂😂 almost 2weeks now,i start again my workout & my body fat start loses.. thnk u for ur tips & it really helped!
Came here for the first time and You got a new Subscriber…Thanks for sharing the information so clearly!! 😊😊
Thank you for this video! I'm a moderate beginner at strength training. Hope to see more for other muscle groups!
Finally I found a channel with Arabic Translate ❤️❤️
Finally! Been looking for this!
This video is really cool. Thanks for uploading
Thank you for detailed explanation.
Love your videos Joanna ...especially gym routines..they are really inspiring for women ...please do post more😘
Thank you soo much JOANNA..lots of love from INDIA 🇮🇳... I'm trying to get best explanation of back workouts, and I found best vedio on UA-cam.. thank you so much dear...❤❤🫂🫂
Thank you so much for all the advices you give, it helps a lot when you are not really used to gym machine
Super video by the way 🥰
Really great video, please keep them coming
Hey really helpful video. Would you continue this as a series? Showing exercises using gym equipment. Will get an idea on how to train with machines for people going to a gym
Thank you so much for all the workout videos. I can now improve my workout routine by watching your video as my guidance.
Loved this video Joanna... awesome workout 😍😍😍😘😘😘😘😄😄😄😉😉😉😉😉😚😚
Very nice, I liked the way to taught us, today m going to strt doing all
The bar during lat pull-down should not be released until starting position aft each rep since you don't wanna keep activating the scapula which is already activated when you pull the bar until halfway down. Good info tho, it's always great to see a woman into fitness💛
You are too good.. both in doing and instructing
Thank u soo much joanna....u r like an angel fr me...dis wrkouts is amazing...I will start dis frm tmrw...God bless u dr....
Another great video!
Thank you so well explained will be applying these at the gym.❤
I love this routine !!
How helpful this whole workout wasss for me🥹thanks for making such video ❤
Thank you joanna Soh 😘i like this very informative exercise demonstrating while talking and not lots of talking like all other videos i've seen. And the weight is just perfect for what i wanted for my body. I just wanted to watch the perfect posture of body while doing back workout. Love your video👍
this is such a good video love itttt
Thanks.... Your all back exercise helps me
This video is amazing, you need more subscribers!
I am glad I came across your channel I love your videos very informative
Great Video, I do those exercises along with chest exercises on Sundays at the gym
Thank you so much this is so insightful
Thankful for the detailed, useful content. Helpful for beginners like me
Thankyou, love the walk through guide. 😊 really helpful.
This is perfect!
Thank you,the way you explained is excellent ❤
I'm going to do this one today, thank you so much for sharing ❤❤
Perfect. Thank you so much! I loved all your indications.💕💖💕
Lol this the 1st time i watched ur video im really impress i gonna subscribe
Hi Joanna, can you please also post similar video for legs and chest. Considering these 3 are the main big muscle groups. Thanks for sharing this 🤗
Biggesttt Thank you Ma'am👍👍
I am gonna do this today
Please shoot more gym clips! Love it!! Would like to see ur demonstration!
You look so in shape! I love your discipline and dedication, keep up the good work!
Thank you did this workout today! Loved it ❤️
Thanks its really help me,i love lat pull fown,
I love your videos 😍😍😍
Very helpful ❤ great videos
Hi Joanna, I am from India and love your workout very much. My favorite back workout is Let pull-down , seated pull row and dead lift 👍👌👌👌🙏
Very nice and you explained well! I'm subscribing😄
This is a really good video 🙏🏽🙋🏽♀️
We wanna have mooore GYM workouts videos !!
I really love it 💕💕💕
Keep going awesome 👌❤️
Thank you so much for posting this video! Seeing your dedication always motivates me and I appreciate it so much!!!
Thank you so much for this !!!
Amazing workout joanna , thanks
This was so so helpful! Thank you!
Thank you so much miss
Wawo really good vedeo for me u complete define all muscle work during work out. I try thanks
Thanks for this information, this is what I was looking for🌷🌷🌹🌹🌹🌷🌷
Great work out ❤
FANTASTICS great job 👏and knowledge
Joanna, you look amazing, thank you for your time in making your videos, have a wonderful day.
P.s. Do you have any recipes for someone who has gout, need help, hate taking man made Meds.
BIKINI IRON FITNESS thank you for the tip.
THANK YYOU. This helps so much!
Thank you so much♥️
You go girl!