5 MIN WARMUP ROUTINE BEFORE WORKOUT | Rowan Row

[@RitikKagra79]

1. Neck rotations
2. Elbow rotations
3. Chest expansion
4. Wrist rotation
5. jumping jack
6. Hip rotation
7. Inner tie and oblique
8. squat cross arm
9. Cross body tue toches
10. Fast feet punches
11.

[@assiazahid1183]

Uyyoeif3ye

[@arjunrao35]

Excellent Rowan... Greetings all the way from India and a Pleasure following you.... Good sleep is essential for a great workout... Could come up with tips on that would be helpful to many I guess.... Thanks 🙌🙌

[@caseysshow1758]

This is a perfect warmup before any workout,love it ❤

[@TheHumanBodyTalk]

🔥🔥🔥

[@Marinette007]

After a not so great night sleep, this is the perfect warmup to wake me up. Rowan, you always inspire me to be consistent. Thank youuu!!

[@rafrata]

OMG your warmups are the best on the whole youtube! Many thanks

[@stevengrable5484]

Hey Rowan. I have many workout channels but yours I always come back to. Love your warm up video. Look forward to your next video.
☕️😎💪fun in the sun in San Diego

[@nathanlea4079]

I do it every mornings before my run. Way to warmup and strengthen my whole body fast and efficiently. Thanks Rowan !

[@darlenedevegan8370]

Perfect for me ❣️
My knees hurt when I start getting up and down from the floor to standing so I like this one

[@ZawarQayyum]

You may need to get better workout shoes

[@ujjwalthakur1760]

@@ZawarQayyum can't say man. Bcz i workout barefoot 😅

[@shubhamjha2867]

Last warm up video is better than this one, I've experienced both so I'll recommend that one
Thankyou 🙌🏼

[@shivansh668]

Yes you are right, i personally follow that one and helped me a lot

[@datastructures6674]

Yeah agree 🔥

[@Marinette007]

Amazing!! How this short warmup energizes my whole body.

[@tryasyaharani5387]

my warming up routine

[@vh2344]

Awesome video with great variety of exercises, not complicated at all. A

[@souravkumarray8155]

Rowan lemme tell ur so handsome , thanks for sharing different different workout exercises , you're definitely a true fitness coach. Love from India🇮🇳🇮🇳♥️

[@elomoto1993]

Rowan, please make a set of excersises for a TRX bands, that's the last thing I miss in your sets. :))

[@gyuue45]

Hi Rowan Always Coming To Your Daily Warm Up Video

[@arthurkthurman436]

Awesome 5 min workout...keep'em coming!

[@antoniaandrews6373]

Great viedo Great relaxing music Thanks Mr Rowan 👋🏾🌹☺️

[@nguyenmanhtien3350]

Effective💪💪. I'm really tired now only after the first 5 minutes. Thank you Rowan Row.

[@PRAKASH_OP]

No Word. You Are Allway's My Favorite. & my inspiration.💪❤️ Love From India😘😘♥️🇮🇳♥️

[@christianvillamarin4114]

Thanks to this video you made it helps a lot...❤️❤️❤️

[@I_Am_Mayank24]

My favorite 😍 fitness channel on whole UA-cam

[@sridharsolomon6878]

Thanks brother for this warmup video 🙏

[@tanmaypagare9922]

THAT'S WERE GOOD FOR MORNING AND EVENING WORKOUT THANKS ROWAN

[@garu3rr4563]

Nice video. Love from 🇮🇳

[@shreyananganure8868]

Really I felt good after seeing the way you explicit the exercises , it's good going to keep on with regular fitness

[@premayoutubechannnel3551]

Thank you so much sir perfect warmup

[@Marilus2023]

Multumim pt aceste videouri

[@mutasimrafid4446]

Fantastic warmup routine ❤❤

[@ashwathadvocate5199]

Good warm-up Rowan I am happy to watch your videos

[@Viraj_31872]

0:33 5:40

[@rubenkmaity]

Love from india bro

[@lessnoise9115]

I really need this Thanks Rowan

[@shahbozkamalov2082]

Thank you Rowan you are great person

[@trudylefebvre7728]

Hello from Alberta Canada

[@hiteshsharma6335]

Will you suggest about diet plan ??

[@332rajkataria7]

Much needed thanks for the video 🙏🏻

[@yalvasaviomano3851]

Thank you so much cause I just willing to started my workout 👍

[@christianvillamarin4114]

I always watch this before i do dumbell workouts

[@niteshtakhar]

Thank you so much 😊👍🏻

[@randymonserrat2181]

Nice warm up😍😍

[@faizan6740]

Rowan sir archer push up is darn difficult for me I don't know how to do it right

[@venkateshs.p7152]

Hi bro i follow your daily work.
And one help bro back upper pain relief workout plzz uploaded video bro

[@mdsamiransari9988]

Sir please make video on knock knee please sir

[@nagarajubommidi1821]

I am big fan of you sir because your hard
Work inspire to me sir.

[@shivaneechhapariya4280]

Thanku very nice

[@highvibetribe22]

Fabulous warm up 😎

[@luckybean6502]

Old school warming up. I did those move up until now.

[@FriendRdy]

Toooooooo good thank you Rowan

[@RezaAlpha]

Thanks so much

[@SunilChoudhary-rm1fj]

For students back exercise at home

[@karan_veerr]

Love from India 🇮🇳 ♥️
Your videos are just 👌🏻 osm

[@paraboygaming5972]

You are best teacher of gym and i follow you on Instagram you are best for me 💪 make more videos workout for 45 min

[@bdpolicemonir_vlogs1054]

Thanks for Again Dear brother

[@medidivasudev3531]

Super warmup

[@saurabhkaushik2300]

Thanks for this video

[@johnaldrincollado9742]

That's my idol!💪🔥🔥

[@abcxyz2956]

Excellent warmup

[@Hamaza-ib5wg]

Thanks bro🎉❤

[@richardroaster9615]

Thanks for this

[@luciawakim3135]

Muito bom aquecimento bora treinar

[@Sam..687]

Thank you ❤

[@2amchill770]

Thanks for the video.. 👍👍
Iove from India 😍

[@GrimVanhall]

i LIKE THE clock on the left ;D

[@Jagmen23]

Very good one!

[@ashiqea3955]

Is it effective before doing dumbell workouts

[@firozraza6069]

It's amazing🔥🔥🔥🔥

[@nickyoung2553]

Thanks bro.

[@aman6k341]

on April 4, 2020 I started sports because I saw a video of yours video: how to get abs at home"

[@RAKESHSHIRKE-dy7dt]

Rown u r just... amaz...

[@abhiff-4742]

Brother, from which application do you make videos?

[@ravibr84]

Excellent thank you

[@GihanWanniarachchi]

Superb

[@naimulislam9356]

amazing

[@sunitapatil9437]

Thanks. I have done 👍

[@maheshvelpula9877]

Im a big fan of you

[@alaminislam1569]

Nice helpful video.thanks big brother

[@oscarreveron4257]

Excelent video, I liked it, congratulition Rowan¡

[@inosuke-sama9665]

Advance leg-day bro. Dumbell also pls.

[@ramilurazmanov]

Really good!

[@muhammednawas9080]

Big fan from Kerala

[@qasimhussain.08]

Hey Rowan can you do planche?

[@jaybhanushali2326]

Pls share morning hitt workout

[@stevengary778]

Can you make a video of lower body warm up before workout?

[@manojkumarg7243]

Rowan make a video of forearms workout 💪.

[@bijaysahoo3327]

Really worked

[@saurabhkaushik2300]

hii bro Love from India

[@mssachin431]

Thanks bhai

[@sendykurniawan9065]

Love this Content👍🏻👍🏻👍🏻👍🏻make me be a more healthy, Thanks Rowan for inspiring me... by the way, I'm always love your backsound, in this videos whats the name/Album title? Where i can hear? Spotify? Thanks Rowan👍🏻👍🏻👍🏻

[@abhiff-4742]

Bhai aap konse aap se Viedo banate hu

[@naveenvijay007]

Bro I am a school student my forearm was weak so please upload forearm workout

[@makarrimhossain4238]

Boss am ur big fan... Plz do mid abs exercise video plz

[@trexim0201]

Thank you for the video

[@mdelias3036]

All Muslim in the world Male female both must you see this video and make yourself warm up your body regularly

[@nguyenmanhtien3350]

Quick hehe

[@MuhammadBilal-ls3vp]

Lovely vedio

[@DroidEagle]

thanks it helps

[@karthikeyanj8910]

Nice bro

[@Akshat-w1n]

Sir big fan ❤️❤️

[@mangalmurmu1165]

Nice video

[@bharatbhaigohil4082]

Day 2 workout bro