5 MIN WARMUP ROUTINE BEFORE WORKOUT | Rowan Row

[@RitikKagra79]

1. Neck rotations
2. Elbow rotations
3. Chest expansion
4. Wrist rotation
5. jumping jack
6. Hip rotation
7. Inner tie and oblique
8. squat cross arm
9. Cross body tue toches
10. Fast feet punches
11.

[@assiazahid1183]

Uyyoeif3ye

[@caseysshow1758]

This is a perfect warmup before any workout,love it ❤

[@TheHumanBodyTalk]

🔥🔥🔥

[@Marinette007]

After a not so great night sleep, this is the perfect warmup to wake me up. Rowan, you always inspire me to be consistent. Thank youuu!!

[@nathanlea4079]

I do it every mornings before my run. Way to warmup and strengthen my whole body fast and efficiently. Thanks Rowan !

[@rafrata]

OMG your warmups are the best on the whole youtube! Many thanks

[@darlenedevegan8370]

Perfect for me ❣️
My knees hurt when I start getting up and down from the floor to standing so I like this one

[@ZawarQayyum]

You may need to get better workout shoes

[@ujjwalthakur1760]

@@ZawarQayyum can't say man. Bcz i workout barefoot 😅

[@arjunrao35]

Excellent Rowan... Greetings all the way from India and a Pleasure following you.... Good sleep is essential for a great workout... Could come up with tips on that would be helpful to many I guess.... Thanks 🙌🙌

[@Marinette007]

Amazing!! How this short warmup energizes my whole body.

[@stevengrable5484]

Hey Rowan. I have many workout channels but yours I always come back to. Love your warm up video. Look forward to your next video.
☕️😎💪fun in the sun in San Diego

[@Topboy32]

❤❤❤ Very good warm up exercises! 💪 Thank you 🙏

[@shubhamjha2867]

Last warm up video is better than this one, I've experienced both so I'll recommend that one
Thankyou 🙌🏼

[@shivansh668]

Yes you are right, i personally follow that one and helped me a lot

[@datastructures6674]

Yeah agree 🔥

[@christianvillamarin4114]

Thanks to this video you made it helps a lot...❤️❤️❤️

[@tryasyaharani5387]

my warming up routine

[@souravkumarray8155]

Rowan lemme tell ur so handsome , thanks for sharing different different workout exercises , you're definitely a true fitness coach. Love from India🇮🇳🇮🇳♥️

[@vh2344]

Awesome video with great variety of exercises, not complicated at all. A

[@sridharsolomon6878]

Thanks brother for this warmup video 🙏

[@garu3rr4563]

Nice video. Love from 🇮🇳

[@gyuue45]

Hi Rowan Always Coming To Your Daily Warm Up Video

[@PRAKASH_OP]

No Word. You Are Allway's My Favorite. & my inspiration.💪❤️ Love From India😘😘♥️🇮🇳♥️

[@I_Am_Mayank24]

My favorite 😍 fitness channel on whole UA-cam

[@antoniaandrews6373]

Great viedo Great relaxing music Thanks Mr Rowan 👋🏾🌹☺️

[@rubenkmaity]

Love from india bro

[@mutasimrafid4446]

Fantastic warmup routine ❤❤

[@niteshtakhar]

Thank you so much 😊👍🏻

[@tanmaypagare9922]

THAT'S WERE GOOD FOR MORNING AND EVENING WORKOUT THANKS ROWAN

[@premayoutubechannnel3551]

Thank you so much sir perfect warmup

[@randymonserrat2181]

Nice warm up😍😍

[@karan_veerr]

Love from India 🇮🇳 ♥️
Your videos are just 👌🏻 osm

[@trudylefebvre7728]

Hello from Alberta Canada

[@christianvillamarin4114]

I always watch this before i do dumbell workouts

[@nguyenmanhtien3350]

Effective💪💪. I'm really tired now only after the first 5 minutes. Thank you Rowan Row.

[@elomoto1993]

Rowan, please make a set of excersises for a TRX bands, that's the last thing I miss in your sets. :))

[@2amchill770]

Thanks for the video.. 👍👍
Iove from India 😍

[@lessnoise9115]

I really need this Thanks Rowan

[@arthurkthurman436]

Awesome 5 min workout...keep'em coming!

[@aman6k341]

on April 4, 2020 I started sports because I saw a video of yours video: how to get abs at home"

[@FriendRdy]

Toooooooo good thank you Rowan

[@Hamaza-ib5wg]

Thanks bro🎉❤

[@RezaAlpha]

Thanks so much

[@johnaldrincollado9742]

That's my idol!💪🔥🔥

[@nagarajubommidi1821]

I am big fan of you sir because your hard
Work inspire to me sir.

[@highvibetribe22]

Fabulous warm up 😎

[@shahbozkamalov2082]

Thank you Rowan you are great person

[@venkateshs.p7152]

Hi bro i follow your daily work.
And one help bro back upper pain relief workout plzz uploaded video bro

[@mdsamiransari9988]

Sir please make video on knock knee please sir

[@faizan6740]

Rowan sir archer push up is darn difficult for me I don't know how to do it right

[@Marilus2023]

Multumim pt aceste videouri

[@hiteshsharma6335]

Will you suggest about diet plan ??

[@ashwathadvocate5199]

Good warm-up Rowan I am happy to watch your videos

[@332rajkataria7]

Much needed thanks for the video 🙏🏻

[@medidivasudev3531]

Super warmup

[@shreyananganure8868]

Really I felt good after seeing the way you explicit the exercises , it's good going to keep on with regular fitness

[@firozraza6069]

It's amazing🔥🔥🔥🔥

[@Sam..687]

Thank you ❤

[@shivaneechhapariya4280]

Thanku very nice

[@luckybean6502]

Old school warming up. I did those move up until now.

[@yalvasaviomano3851]

Thank you so much cause I just willing to started my workout 👍

[@RAKESHSHIRKE-dy7dt]

Rown u r just... amaz...

[@saurabhkaushik2300]

Thanks for this video

[@richardroaster9615]

Thanks for this

[@abcxyz2956]

Excellent warmup

[@bdpolicemonir_vlogs1054]

Thanks for Again Dear brother

[@sunitapatil9437]

Thanks. I have done 👍

[@oscarreveron4257]

Excelent video, I liked it, congratulition Rowan¡

[@nickyoung2553]

Thanks bro.

[@GihanWanniarachchi]

Superb

[@Jagmen23]

Very good one!

[@bijaysahoo3327]

Really worked

[@alaminislam1569]

Nice helpful video.thanks big brother

[@Viraj_31872]

0:33 5:40

[@muhammednawas9080]

Big fan from Kerala

[@paraboygaming5972]

You are best teacher of gym and i follow you on Instagram you are best for me 💪 make more videos workout for 45 min

[@GrimVanhall]

i LIKE THE clock on the left ;D

[@sendykurniawan9065]

Love this Content👍🏻👍🏻👍🏻👍🏻make me be a more healthy, Thanks Rowan for inspiring me... by the way, I'm always love your backsound, in this videos whats the name/Album title? Where i can hear? Spotify? Thanks Rowan👍🏻👍🏻👍🏻

[@maheshvelpula9877]

Im a big fan of you

[@ravibr84]

Excellent thank you

[@gladoseus]

it's funny how much better I feel after just 5 minute.

[@mssachin431]

Thanks bhai

[@SunilChoudhary-rm1fj]

For students back exercise at home

[@luciawakim3135]

Muito bom aquecimento bora treinar

[@ramilurazmanov]

Really good!

[@ashiqea3955]

Is it effective before doing dumbell workouts

[@saurabhkaushik2300]

hii bro Love from India

[@MuhammadBilal-ls3vp]

Lovely vedio

[@арсенал666кузнецов]

Coollllll🙃

[@jaybhanushali2326]

Pls share morning hitt workout

[@Akshat-w1n]

Sir big fan ❤️❤️

[@naimulislam9356]

amazing

[@trexim0201]

Thank you for the video

[@inosuke-sama9665]

Advance leg-day bro. Dumbell also pls.

[@stevengary778]

Can you make a video of lower body warm up before workout?

[@abhiff-4742]

Brother, from which application do you make videos?

[@manojkumarg7243]

Rowan make a video of forearms workout 💪.

[@nguyenmanhtien3350]

Quick hehe

[@qasimhussain.08]

Hey Rowan can you do planche?

[@karthikeyanj8910]

Nice bro

[@makarrimhossain4238]

Boss am ur big fan... Plz do mid abs exercise video plz

[@DroidEagle]

thanks it helps

[@mangalmurmu1165]

Nice video

[@naveenvijay007]

Bro I am a school student my forearm was weak so please upload forearm workout