Finally a warm-up routine which doesn't feel like a workout by itself but actually just warm-ups up the supporting and weak muscles which are generally ignored
I am a school teacher. Just joined gym two days ago. But unfortunately yesterday I started feeling acute low back pain after return from gym. Your help is really praiseworthy to me... thanks
How Many Reps Jeet Sir For All Upper body Set थैंक यू जीत सर आपका आभार मैंने आज आपका अप्पर बॉडी का वार्म अप वीडियो देखा और मैं ट्राई किया और मुझे एक्सरसाइज करने में आज जरा भी पेन नहीं हुआ इसीलिए मैं बोलता हूं कि आप बहुत बढ़िया ट्रेनर हो और आपकी वीडियो हमेशा की तरह एकदम बढ़िया होती है😊😊😊😊😊 1.12 Reps Set 3 2.20 Reps Set 2 3.10 Reps Set 1 4.8 Reps Set 1
This is why i do cardio, steppers, crossfit and some pushups, for almost 35 mins before workout. And stretching exercises. Really helps to activate the muscles
Shoulder rehab movement means wast of Time because gravitational force is downward and you pulling right and left side that the angle between gravitational force on the dumbbell and rotation of your hand is 90 degree and as we know work = force× displacement ×costheta and cos90degree is 0 that mean the work done is 0 wast of time Jeet sir 🙏🙏
Hi Jeet, I follow ur programs n it's really effective.but I want to drag ur attention on tennis elbow n wrist injuries which r very common at advance level. (i hope u read our comments so pls put some light on this)
Hello sir Mai yahi warm up follow krta hu but sb hste h or bolte h ki Etna worm up krne ki koe jrurt ni h only pushup pull-up kr k start ho jao or 1 warmup set without wight b ni lgane dete so what I can do plzz reply me.....nd thanku everything.....m biggest fan of u....love u sir...😊
Ua videos motivates me...its really osum...tysm foh making such a motivational videos nd foh sharing ur xperience wid us jeet salal...may goD alwayz keEps uh fit and healthy...
Jeet sir aapka channel bahot hi achha hai aur aapki aawaj bhi aur samzane ka tarika bhi plz mere liye ek video banaye variant push ups ke baare mei like biceps push ups triceps push ups Net pe bahot sare video hai but muze vo samaj nahi aata aapka samzane ka tarika bahot achha hai isliye aap ye video banaye taki muze aur logon ko samaj aaye and yes I m big fan of you
Hi Jeet, I do home exercises such as HIIT, pushups, pull ups etc. I did not realize the importance of warmups until i sprained by back really bad. Thanks for sharing those videos. Now I am going to follow the steps. Question: How much the light dumbbels weigh ? Thanks Pritam
Sir pls tell me my knee injury when i do thigh exercise weight on my shoulder. There is some noise come from my knee. After that a noise always come from my knee . I unable to do thigh exercise. pls tell me what can i do
Hi Jeet. I have recently found you and your videos are super helpful and informational. The way you explain things and your calm voice is very nice to hear. Can you please do a video for full body workout at home with minimal equipment. I am into strength training but I am very shy to go to a gym and also the weight section is always hogged by heavy guys and I feel shy to approach the section and no other girls do weight training so i feel very awkward. Please help me......
Sir Kanda or neck ke upor koie suggestion dijiye q ki Mujhe bhut dard reheta Hai, main Aapka Channel har dam dekhta hu aur mujhe bahut achha lagta hai thank you sir Ham sabko guide karne ke liye .
Movements listed at the end of video were more of static stretching which should be performed for a cool down otherwise they can hinder your lifting strength in your workout. Please consider this point and clear my doubt for this
good jeet salal Mne aapke kahe mutabik or aap ne jis tari ke bataya slow slow exercise ki mese mene bhi kiya but farak para muje to biceps or back me. really bhot ache video banate ho sayad muje aab malum laga ke gym kaya hoti he gym kese karte he. gym kise kehte he vo muje aapse malum huva.
Awesome information on a topic rarely covered by any of the "so called" big shot UA-camrs. You are the only one who teaches us how to workout with safety in mind. Love you bro.
navdeep gupta hahah...lol his first exercise is stupid....direction of resistance should be in line with range of motion.....the first exercise has the range of motion perpendicular to line of gravity(resistance)...its like doing bench press while standing up
Love it it was a big question of my life there should be some exercise to warm up I saw the first exercise on guruman sir's channel that was for Ball and socket joint pain but I tried these warmup exercise it made me lot more comfortable then ever 💪💪💪❤❤ Love this channel new here but I am watching your videos back to back
hello brother... your videos are of a lot of help.. can you make a video about how to deal with injuries... like this video is for prevention but what after the injury? have you been injured?
thanks bro i always thought about stretching but i didn't know about right stretching after watch this video i am satisfied about what should i do before workout Good going bro keep doing
![SIX PACK ABS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](/img/n.gif)
1. Shoulder rehab movements (2-3 sets) 3:00
2. Rotator cuffs and wrist mobility (1-2 sets) 3:56
3. Single arm spin (1 set) 4:13
4. Double arm swing stretch (1 set) 4:37
5. Neck and spine stretch (1 set) 4:48
6. Shoulder back lats tricep stretch (1 set) 5:26
7. Upper body twists (1 set) 5:49
love you
Bhai ki jai ho
Thanks 💪🏼
U Save our time bro ,, someone saves urs 🤗
A
afterall someone is there who had uploaded an video on warm-up which is very necessary for everyone no one talk about warm-up thanks jeet sir
:)
Jeet Selal Aesthetics gud 1
plz bro tell about legs my legs down side more black marks
I'm diabetic patient. I'm doing gym continue
Hi Jeet! I would like to know if the warm-ups are the same for both body building and weight loss?
Finally a warm-up routine which doesn't feel like a workout by itself but actually just warm-ups up the supporting and weak muscles which are generally ignored
Thank you sir.Finally someone spoke about warm up. Can you pls make a video on importance of post work out stretching.
Old videos of jeet is way better amd informative than present times
Yehh that's truee
I am a school teacher. Just joined gym two days ago. But unfortunately yesterday I started feeling acute low back pain after return from gym. Your help is really praiseworthy to me... thanks
Whenever i see your videos i feel my brother is preaching......Rise the stallion
jeet sir aapke exercise ke instructions ko follow kr ke mera avi tak injure nhi hua.aur bhut aaacha lga ki hindi me sir you are ideal for me☺
jeet sir you are best, only Indian UA-camr giving warm up exercises, keep up the great work, also loving your mistakes series
How Many Reps Jeet Sir For All Upper body Set
थैंक यू जीत सर आपका आभार
मैंने आज आपका अप्पर बॉडी का वार्म अप वीडियो देखा और मैं ट्राई किया
और मुझे एक्सरसाइज करने में आज जरा भी पेन नहीं हुआ इसीलिए मैं बोलता हूं कि आप बहुत बढ़िया ट्रेनर हो
और आपकी वीडियो हमेशा की तरह एकदम बढ़िया होती है😊😊😊😊😊
1.12 Reps Set 3
2.20 Reps Set 2
3.10 Reps Set 1
4.8 Reps Set 1
long awaited video, hats off to this lovely human being. thanks brother, millions wishes
Please make the video on warm up workout for EACH BODY PART which we do different day
Thanks jeet sir aajtak koi warm up exercise nahi bataya
Thanks
This is why i do cardio, steppers, crossfit and some pushups, for almost 35 mins before workout. And stretching exercises. Really helps to activate the muscles
Nice, bro i was suffering from shoulder pain now I am fine with these exercises,
Thnx jeet bhai...dis is prashant mishra...I really thank ful of u brother bcoz jo knowledge aapse mili hai vo kisi se nahi milti...Thnx again
आपकी माहिती सब से बढीया और अच्छी होती है
Love from Gujarat never never stop making videos😆❤❤❤
Thanks a lot! i was badly looking for this..you always do the ones what others dont do.
Shoulder rehab movement means wast of Time because gravitational force is downward and you pulling right and left side that the angle between gravitational force on the dumbbell and rotation of your hand is 90 degree and as we know work = force× displacement ×costheta and cos90degree is 0 that mean the work done is 0 wast of time Jeet sir 🙏🙏
bole to faaadduuu ek no. boss👍👍👍
excellent tip!
for all those who chant supplements all day...guys there are no shortcuts to it.
i've learnt it the hard way.
Boss ur best trainer in whole world .... I Adore you from my heart ..💐💐😍😘
You and guru mann sir both of you my biggest inspiration
Thank u sir aapke videos ki wajah se mujhe workouts exercise me bohot help milti he
Hi Jeet,
I follow ur programs n it's really effective.but I want to drag ur attention on tennis elbow n wrist injuries which r very common at advance level.
(i hope u read our comments so pls put some light on this)
This is what i always Wanted to see training from very beginning. Thanks you sir.
Hello sir Mai yahi warm up follow krta hu but sb hste h or bolte h ki Etna worm up krne ki koe jrurt ni h only pushup pull-up kr k start ho jao or 1 warmup set without wight b ni lgane dete so what I can do plzz reply me.....nd thanku everything.....m biggest fan of u....love u sir...😊
Plz make a video for warm up and stretching before workout. As many of us doesn't know how to perform what to perform and how much.? Plz suggest.
boss you are great you saved my life actually i am new in gym and my i am solo so thanks boss
Aap ke video se bahut help milta hai thanks
sir i saw you breathe in a particular manner during the stretch routine ...does the manner of breathing help ??
Osm sir jitni tareef karo apki utni kam h
Ua videos motivates me...its really osum...tysm foh making such a motivational videos nd foh sharing ur xperience wid us jeet salal...may goD alwayz keEps uh fit and healthy...
Jeet sir aapka channel bahot hi achha hai aur aapki aawaj bhi aur samzane ka tarika bhi plz mere liye ek video banaye variant push ups ke baare mei like biceps push ups triceps push ups
Net pe bahot sare video hai but muze vo samaj nahi aata aapka samzane ka tarika bahot achha hai isliye aap ye video banaye taki muze aur logon ko samaj aaye and yes I m big fan of you
Jeet sir warm up karna bahut zaroori hain jo warm up nhi karenge unke injury ke chances bahut zyaada increase ho jaata hain
Do help us with a video on post workout stretchings
Badiya Jeet Bhai.. I Love You day by Day.. Loving your Precautionary but Effective and More Efficient Fitness Training with honesty. Lots of Love.
Jeet sir today u were confident. and thanks for such a crucial information.
Hi Jeet, I do home exercises such as HIIT, pushups, pull ups etc. I did not realize the importance of warmups until i sprained by back really bad. Thanks for sharing those videos. Now I am going to follow the steps. Question: How much the light dumbbels weigh ? Thanks Pritam
Finally!!The most beneficial video is here...Got it...thanks a lot
thanks for the video, my right shoulder was paining when i was doing pull ups. seems like i was not warming up properly. Thanks again ❤
bhai ap jesa koi nhi bhai bole ki jarorat hi nhi bhai
Thank you so much jeet sir
You are the reason behind my consistency
Sir pls tell me my knee injury
when i do thigh exercise weight on my shoulder. There is some noise come from my knee.
After that a noise always come from my knee . I unable to do thigh exercise. pls tell me what can i do
Please do yoga
Hi Jeet. I have recently found you and your videos are super helpful and informational. The way you explain things and your calm voice is very nice to hear. Can you please do a video for full body workout at home with minimal equipment. I am into strength training but I am very shy to go to a gym and also the weight section is always hogged by heavy guys and I feel shy to approach the section and no other girls do weight training so i feel very awkward. Please help me......
That video is on line up! coming soon.
Big fan of u brother,u doing grate job 👍
Your ideal sir I'm learn everything from your videos thanks for teach how can keep fitness
this is our fortune to have u. you are making india fit. I follow ur all videos.
Jeet bhai, great info. 👍
If possible make a video on cool downs and cycling after 50 yrs. 😊. Cheers.
Love and respect sir...
Video started 3:00 ❤️
why do you tell us to start videoo from 3.00.the first discussion is very important and everyone should watch it.
Most needed vedio..🔥🔥🔥🔥🔥🏋️
Thank you sir for giving such tips for warm up our body .We do daily exercises but we don't stretch up our body as like.Thnks again
Awesome Jeet bhai 👌👍
Sir Kanda or neck ke upor koie suggestion dijiye q ki Mujhe bhut dard reheta Hai, main Aapka Channel har dam dekhta hu aur mujhe bahut achha lagta hai thank you sir Ham sabko guide karne ke liye .
thanx bohot dino se dhoond raha tha me
thanku so much sir for this video ❤️
Thank you soo much sir ji :) .... hum yahi upper body warm up aur lower body warm up daily kisi bhi workout se pehele karen??
Movements listed at the end of video were more of static stretching which should be performed for a cool down otherwise they can hinder your lifting strength in your workout. Please consider this point and clear my doubt for this
sahi bola, supplement baad mein pehle nutrition that too ehat food are we eating
good jeet salal Mne aapke kahe mutabik or aap ne jis tari ke bataya slow slow exercise ki mese mene bhi kiya but farak para muje to biceps or back me. really bhot ache video banate ho sayad muje aab malum laga ke gym kaya hoti he gym kese karte he. gym kise kehte he vo muje aapse malum huva.
bhut achhhi advice jeet sir
Awesome information on a topic rarely covered by any of the "so called" big shot UA-camrs. You are the only one who teaches us how to workout with safety in mind. Love you bro.
navdeep gupta hahah...lol his first exercise is stupid....direction of resistance should be in line with range of motion.....the first exercise has the range of motion perpendicular to line of gravity(resistance)...its like doing bench press while standing up
I do this n i dont feel pain after workout but muscles r pumped well n yes no stretch marks at all❤️😘
road to 1 M Congo Jeet bhai
One of honest,lucid and informative tutorials i have come across thanks a ton
Your warm up is my main workout. 😁😀
Love it it was a big question of my life there should be some exercise to warm up I saw the first exercise on guruman sir's channel that was for Ball and socket joint pain
but I tried these warmup exercise it made me lot more comfortable then ever 💪💪💪❤❤
Love this channel new here but I am watching your videos back to back
Sir I am taking whey from last week and i am watching small acnes on my back and chest,so please tell me whats that what should i do to prevent it...🙏
Thanks a lot for guiding common people
sir you are best trainer still now on youtube.
Thanks sir, very useful video, Jo apne bataya WO koi nahi batata.
:)
Love yoy bhai, maine bhi kuchh sikh liya hai bhai aapse😇
You
Thanks Jeet 👍🏻👍🏻 you are the best 🙏🏻
Selal bhai my ye wala warm up karta hu to gym Koch kah ta h Ki kya karrahe ho ye
It's very necessary for all. Thanks Sir
SIR YOU ARE DOING NICE WORK
Please make a video on post-workout self-stretches and cooldown exercises.
Very useful information thanks Jeet
hello brother... your videos are of a lot of help.. can you make a video about how to deal with injuries... like this video is for prevention but what after the injury? have you been injured?
thanks. sir. you are great. i like your all videos. thanks.
Apko knee posture or position k bare me bhi btana Chahiye ...rotator cuffs and wrist mobility me apke knee position no dikh rhe
Watching this video in 2024 and this is very informative thanks sir 👍🏻
Very important information 🙏
Bhai workout se pehle running karna kaisa hai, it be good aur bad???
thanks bro i always thought about stretching but i didn't know about right stretching after watch this video i am satisfied about what should i do before workout
Good going bro keep doing
Super ....bro,😊😊😉😉
Bunch of thanks for sharing wonderful suggestions with us.
I use old method...I do 12 Surya namaskar for stretching..then 5 min cardio
12 Surya Namaskar..??
Sir workout ke baad streches karna zarrori h?
Very informative video Sir...
Kya shoulder ke rotator cough me injury ho jaane ke baad ye exercise warm up krne se wo injury thik ho jayegi ya nhi... Plz sir bataiyega jarur
superb video. please make video on post workout stretch.
Jai ho baba jeetdev ji.
Compound exercise kon konsi hoti hai har muscle ki is pe video banao sir
Sir plz scapular winging pr baat kro...iss par video hai hi nhi jyada youtube pr
You are a great mentor. Please make a video on elbow pain.
Thank u sir keep uploading these videos 🤗
Thanks for giving good advice sir big fan sir, 🙏🏻🙏🏻🙏🏻